Rome to La Spezia train

Mon, Oct 14
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Cheap train tickets from Rome to La Spezia

Showing times and prices for Oct 15

Cheapest

The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.

Cheapest
Regionale
ETRUSCHI LINE 4132
12:12PM6h30
Rome Termini
06:42PMCa' Di Boschetti
$411One-way
2 transfers
Cheapest
Regionale
ETRUSCHI LINE 4128
10:12AM7h08
Rome Termini
05:20PMCa' Di Boschetti
$411One-way
2 transfers
2nd Cheapest
Regionale
ETRUSCHI LINE 4124
06:12AM6h28
Rome Termini
12:40PMCa' Di Boschetti
$411One-way
2 transfers
Regionale
ETRUSCHI LINE 4128
10:12AM5h27
Rome Termini
03:39PMLa Spezia Centrale
$421One-way
1 transfer
Regionale
ETRUSCHI LINE 4128
10:12AM7h02
Rome Termini
05:14PMLa Spezia Centrale
$421One-way
2 transfers

Rome to La Spezia train times

Showing trains for tomorrow, Tuesday, October 15
ProviderDepartsDurationArrivesTransfersTickets
Intercity Notte
InterCityNotte 796
12:17AM Rome Ostiense6h18 06:35AM Ca' Di Boschetti1 transfer
Intercity Notte
InterCityNotte 796
12:17AM Rome Ostiense4h06 04:23AM La Spezia Centrale0 transfersDirect
Frecciarossa
FRECCIAROSSA 1000 9504
05:10AM Rome Termini4h23 09:33AM La Spezia Centrale2 transfers
Regionale
ETRUSCHI LINE 4124
06:12AM Rome Termini6h08 12:20PM La Spezia Centrale1 transfer
Regionale
ETRUSCHI LINE 4124
06:12AM Rome Termini7h08 01:20PM La Spezia Centrale2 transfers
Regionale
ETRUSCHI LINE 4124
06:12AM Rome Termini6h28 12:40PM Ca' Di Boschetti2 transfers
Frecciargento
FRECCIARGENTO 8588
06:23AM Rome Termini3h14 09:37AM La Spezia Centrale0 transfersDirect
Intercity Notte
InterCityNotte 37646
06:49AM Rome Ostiense5h51 12:40PM Ca' Di Boschetti1 transfer
Intercity Notte
InterCityNotte 37646
06:49AM Rome Ostiense4h41 11:30AM La Spezia Centrale0 transfersDirect
Frecciabianca
FRECCIABIANCA 8606
06:57AM Rome Termini3h46 10:43AM La Spezia Centrale0 transfersDirect
Regionale
Regionale Veloce 4096
07:02AM Rome Termini6h18 01:20PM La Spezia Centrale2 transfers
Regionale
Regionale Veloce 4096
07:02AM Rome Termini7h37 02:39PM Ca' Di Boschetti2 transfers
Regionale
Regionale Veloce 4096
07:02AM Rome Termini7h18 02:20PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 9406
07:35AM Rome Termini5h05 12:40PM Ca' Di Boschetti2 transfers
Frecciarossa
FRECCIAROSSA 9406
07:35AM Rome Termini4h45 12:20PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 9490
08:35AM Rome Termini4h01 12:36PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 8506
08:50AM Rome Termini4h30 01:20PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 8506
08:50AM Rome Termini4h49 01:39PM Ca' Di Boschetti2 transfers
Regionale
Regionale Veloce 4098
09:02AM Rome Termini6h18 03:20PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 9520
09:10AM Rome Termini4h10 01:20PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 9414
09:35AM Rome Termini4h06 01:41PM La Spezia Centrale2 transfers
Intercity
Intercity 510
09:57AM Rome Termini4h42 02:39PM Ca' Di Boschetti1 transfer
Intercity
Intercity 510
09:57AM Rome Termini4h06 02:03PM La Spezia Centrale0 transfersDirect
Regionale
ETRUSCHI LINE 4128
10:12AM Rome Termini5h27 03:39PM La Spezia Centrale1 transfer
Regionale
ETRUSCHI LINE 4128
10:12AM Rome Termini7h02 05:14PM La Spezia Centrale2 transfers
Regionale
ETRUSCHI LINE 4128
10:12AM Rome Termini7h08 05:20PM Ca' Di Boschetti2 transfers
Regionale
ETRUSCHI LINE 4128
10:12AM Rome Termini6h01 04:13PM Ca' Di Boschetti2 transfers
Intercity
Intercity 588
10:22AM Rome Termini5h58 04:20PM La Spezia Centrale1 transfer
Intercity
Intercity 588
10:22AM Rome Termini6h15 04:37PM Ca' Di Boschetti2 transfers
Frecciarossa
FRECCIAROSSA 1000 9416
10:35AM Rome Termini4h01 02:36PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 8509
10:50AM Rome Termini4h30 03:20PM La Spezia Centrale1 transfer
Regionale
Regionale 12514
11:08AM Roma Aurelia7h12 06:20PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 1000 9514
11:10AM Rome Termini4h10 03:20PM La Spezia Centrale2 transfers
Regionale
Regionale Veloce 4100
11:11AM Rome Tiburtina6h09 05:20PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 8418
11:35AM Rome Termini4h04 03:39PM La Spezia Centrale2 transfers
Frecciabianca
FRECCIABIANCA 8616
11:57AM Rome Termini3h47 03:44PM La Spezia Centrale0 transfersDirect
Frecciabianca
FRECCIABIANCA 8616
11:57AM Rome Termini4h16 04:13PM Ca' Di Boschetti1 transfer
Regionale
ETRUSCHI LINE 4132
12:12PM Rome Termini6h30 06:42PM Ca' Di Boschetti2 transfers
Regionale
ETRUSCHI LINE 4132
12:12PM Rome Termini6h08 06:20PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 1000 9420
12:36PM Rome Termini4h44 05:20PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 1000 9420
12:36PM Rome Termini4h09 04:45PM La Spezia Centrale2 transfers
Frecciarossa
FRECCIAROSSA 1000 9420
12:36PM Rome Termini4h44 05:20PM Ca' Di Boschetti2 transfers
Intercity
Intercity 590
12:40PM Rome Tiburtina5h40 06:20PM La Spezia Centrale1 transfer
Intercity
Intercity 590
12:40PM Rome Tiburtina6h02 06:42PM Ca' Di Boschetti2 transfers
Frecciarossa
FRECCIAROSSA 9584
01:10PM Rome Termini4h10 05:20PM La Spezia Centrale2 transfers
Intercity
Regionale 4500
01:12PM Rome Termini5h24 06:36PM La Spezia Centrale1 transfer
Frecciabianca
FRECCIABIANCA 8620
01:57PM Rome Termini3h47 05:44PM La Spezia Centrale0 transfersDirect
Frecciabianca
FRECCIABIANCA 8620
01:57PM Rome Termini4h16 06:13PM Ca' Di Boschetti1 transfer
Regionale
ETRUSCHI LINE 4134
02:12PM Rome Termini5h46 07:58PM La Spezia Centrale1 transfer
Frecciarossa
FRECCIAROSSA 1000 9423
02:35PM Rome Termini4h01 06:36PM La Spezia Centrale2 transfers
Intercity
Intercity 518
03:57PM Rome Termini4h04 08:01PM La Spezia Centrale0 transfersDirect
Regionale
ETRUSCHI LINE 4136
04:12PM Rome Termini5h31 09:43PM La Spezia Centrale1 transfer
Frecciargento
FRECCIARGENTO 8556
04:20PM Rome Termini3h05 07:25PM La Spezia Centrale0 transfersDirect
Frecciabianca
FRECCIABIANCA 8626
04:57PM Rome Termini3h47 08:44PM La Spezia Centrale0 transfersDirect
Frecciarossa
FRECCIAROSSA 1000 9430
05:35PM Rome Termini4h08 09:43PM La Spezia Centrale2 transfers
Frecciabianca
FRECCIABIANCA 8630
06:27PM Rome Termini3h47 10:14PM La Spezia Centrale0 transfersDirect
Frecciarossa
FRECCIAROSSA 1000 9326
06:35PM Rome Tiburtina4h23 10:58PM La Spezia Centrale2 transfers
Intercity
Intercity 522
07:43PM Rome Ostiense4h09 11:52PM La Spezia Centrale0 transfersDirect
Frecciargento
FRECCIARGENTO 8596
08:23PM Rome Termini3h02 11:25PM La Spezia Centrale0 transfersDirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome to La Spezia by train, bus, or flight

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How far in advance should I book train tickets from Rome to La Spezia?

The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.

Fastest train times from Rome to La Spezia

Showing times and prices for Oct 15

Fastest Journey

3 h 2 m

Average

5 h 2 m

Trains per day

59

Distance

327 km

Of the 59 trains that leave Rome for La Spezia every day 13 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

Fastest
Frecciargento
FRECCIARGENTO 8596
08:23PM3h02
Rome Termini
11:25PMLa Spezia Centrale
$901One-way
0 transfers
2nd Fastest
Frecciargento
FRECCIARGENTO 8556
04:20PM3h05
Rome Termini
07:25PMLa Spezia Centrale
$901One-way
0 transfers
Frecciargento
FRECCIARGENTO 8588
06:23AM3h14
Rome Termini
09:37AMLa Spezia Centrale
$901One-way
0 transfers
Frecciabianca
FRECCIABIANCA 8606
06:57AM3h46
Rome Termini
10:43AMLa Spezia Centrale
$791One-way
0 transfers
Frecciabianca
FRECCIABIANCA 8630
06:27PM3h47
Rome Termini
10:14PMLa Spezia Centrale
$791One-way
0 transfers

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Deutsche Bahn
Renfe
Italo
Frecciarossa

Overview: Train from Rome to La Spezia

distanceDistance202 miles (326 km)
durationAverage train duration3 h 2 min
priceAverage train ticket price$39 (€34)
frequencyTrain frequency16 a day
changesDirect trainYes, there are 8 direct trains a day
carriersTrain providersFrecciabianca, Regionale, Intercity, Intercity Notte, Frecciargento or Frecciarossa

Trains from Rome to La Spezia cover the 202 miles (326 km) long trip taking on average 3 h 2 min with our travel partners like Frecciabianca, Regionale, Intercity, Intercity Notte, Frecciargento or Frecciarossa. Normally, there are 16 trains operating per day, including direct services available. While the average ticket price for this route costs around $39 (€34), you can find the cheapest train ticket for as low as $27 (€23). Travelers depart most frequently from Rome Termini and arrive in La Spezia Centrale.

Train companies: Frecciabianca, Regionale and Intercity from Rome to La Spezia trains

Find the best trains to La Spezia from Rome with Omio's travel partners Frecciabianca, Regionale and Intercity from $26 (€22). We can find you the best deals, schedules and tickets when comparing and booking the best journey.

Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.

Rome to La Spezia train information with Frecciabianca:

  • Average Duration: 4 h 3 min
  • Cheapest Price: $26

Traveling by train from Rome to La Spezia

The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.

Train Connection: Rome to La Spezia

Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.

Rome to La Spezia Train Connection

The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.

Train Tickets Price for Rome and La Spezia

The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.

Exploring La Spezia: A Journey Through History and Nature

Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.

Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.

Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!

FAQs: Trains from Rome to La Spezia

FAQs: Travel by train from Rome to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.
FAQs
Cheap train tickets from Rome to La Spezia can start from as little as $27 (€23) when you book in advance. The average train ticket price for Rome to La Spezia is $39 (€34); however, prices vary depending on the time of day and class and they tend to be more expensive on the day.
On average the Rome to La Spezia train time is 3 h 2 min   covering the 202 mile (326 km) long route, but the journey time can vary depending on specific dates or if traveling on weekends and holidays.
The first train from Rome to La Spezia leaves at 8: 12 AM. Plan your trip with the Journey Planner   from Omio.
The last train from Rome to La Spezia leaves at 9: 30 PM.
Yes, it is possible to travel from Rome to La Spezia without having to change trains with Frecciabianca, Intercity, Intercity Notte, Frecciargento or Frecciarossa. There are 8 direct trains from Rome to La Spezia each day. There may be fewer direct services available on weekends or holidays.
Yes, you can take a high-speed train from Rome to La Spezia with Frecciabianca, Frecciargento or Frecciarossa. Overall you can travel with the following companies: Frecciabianca, Regionale, Intercity, Intercity Notte, Frecciargento or Frecciarossa.
When taking a train from Rome to La Spezia, you can count on Frecciabianca, Regionale, Intercity, Intercity Notte, Frecciargento or Frecciarossa for the best way to get you to La Spezia. You can also check all possible train providers who offer a service to La Spezia from Rome and compare the amenities they offer before buying a train ticket.
Yes, you can take a night train from Rome to La Spezia with Intercity Notte. Find all the info regarding night trains in Europe.  

Passengers board the train most frequently from Rome Termini, which is located around 1.6 miles (2.6 km) away from the city centre, and they get off the train at La Spezia Centrale, located 1.9 miles (3.1 km) away from the city centre.

A trip to La Spezia from Rome is worth doing but not as a day trip with a journey time of 3 h 2 min each way. Check with Omio app   the best way to travel.
The cheapest month to travel from Rome to La Spezia by train is December.
It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia including taking a train, bus or flight.

Popular train stations from Rome to La Spezia

Rome
La Spezia
The major railway station for departures from Rome is Rome Termini. Read all the information you need to know about services, amenities and connections at Rome Termini for your journey from Rome to La Spezia.
Amenities at station
WifiWifi
LockersLockers
ParkingParking
ATMATM
TaxisTaxis
AccessibilityAccessibility
phone
Phone Number
+39 064745421
ticketOfficeHours
Ticket Office Hours
Mon - Sun: 06: 30 - 22: 00
Public transit options for Rome Termini
Metro lines: A (red), B (blue)
Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines: 5, 14
Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Amenities at station
WifiWifi
LockersLockers
ParkingParking
ATMATM
TaxisTaxis
AccessibilityAccessibility
phone
Phone Number
+39 892021
ticketOfficeHours
Ticket Office Hours
Mon - Sun: 06: 35 - 20: 20
Public transit options for Rome Tiburtina
Metro lines: LB
Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at station
ParkingParking
ATMATM
TaxisTaxis
AccessibilityAccessibility
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at station
WifiWifi
LockersLockers
ParkingParking
ATMATM
TaxisTaxis
AccessibilityAccessibility
phone
Phone Number
+39 892021
Public transit options for La Spezia Centrale
Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
Train lines: REG, IC, FB

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