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The cheapest and fastest trains from Rome to La Spezia
Showing times and prices for Jun 09
Cheapest price
$39
Average price
$61
Fastest journey
3 h 2 m
Average duration
3 h 22 m
Trains per day
55
Distance
327 km
Cheap tickets
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around $61 if you buy it on the day, but the cheapest tickets can be found for only $39.
Fast trains
Of the 55 trains that leave Rome for La Spezia on Tue, Jun 09, 20 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Jun 09 the direct trains cover the 327 km distance in an average of 3 h 22 m but if you time it right, some trains will get you there in just 3 h 2 m .
On Tue, Jun 09 the slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4136 · Regionale 193804:12 PM5h37Rome Termini9:49 PMLa Spezia Centrale$391One-way1 transfer- Regionale Veloce 4130 · Regionale 1837310:12 AM6h08Rome Termini4:20 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4130 · Regionale 1837310:12 AM6h08Rome Termini4:20 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4136 · Regionale 193804:12 PM5h37Rome Termini9:49 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4134 · Regionale 193742:12 PM5h37Rome Termini7:49 PMLa Spezia Centrale$391One-way1 transfer
FRECCIARGENTO 85968:23 PM3h02Rome Termini11:25 PMLa Spezia Centrale$831One-way0 transfers- FRECCIARGENTO 85564:20 PM3h05Rome Termini7:25 PMLa Spezia Centrale$831One-way0 transfers
- FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale$831One-way0 transfers
FRECCIABIANCA 861611:57 AM3h44Rome Termini3:41 PMLa Spezia Centrale$741One-way0 transfers- FRECCIABIANCA 86201:57 PM3h47Rome Termini5:44 PMLa Spezia Centrale$741One-way0 transfers
Travel Information
Compare train, bus, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $18. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of $18, and a flight costs an average of $67.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$40 Average price | $31 Average price Cheapest | $77 Average price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Rome to La Spezia is a bus with an average price of $31 (€25).
This is compared to other travel options from Rome to La Spezia:
A bus is $9 (€7) less than a train for this route with tickets for a train from Rome to La Spezia costing on average $40 (€32).
A bus is $46 (€38) less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average $77 (€63).
The fastest way to travel from Rome to La Spezia is by flight with an average journey time of 1h 0m.
Other travel options to La Spezia take longer:
Train takes on average 4h 11m.
Bus takes on average 5h 59m.
It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Rome to La Spezia among Omio's users.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Monday, June 8. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 FRECCIAROSSA 9406+Regionale 18361 | 7:35 AM Rome Termini | 4h45 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+Regionale Veloce 4027 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
 Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 588+Regionale 18373 | 10:20 AM Rome Termini | 6h00 | 4:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9416+Regionale Veloce 4029+Intercity 674 | 10:35 AM Rome Termini | 4h01 | 2:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8509+Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9514+Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8616 | 11:57 AM Rome Termini | 3h44 | 3:41 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9584+Regionale Veloce 4037 · Regionale 18377 | 1:10 PM Rome Termini | 4h10 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| FRECCIABIANCA 8620 | 1:57 PM Rome Termini | 3h47 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4134 · Regionale 19374 | 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4134 · Regionale 19374 | 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9423+Regionale Veloce 4043+Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
| Intercity 518 | 3:57 PM Rome Termini | 4h04 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 518 | 3:57 PM Rome Termini | 4h04 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8626 | 4:57 PM Rome Termini | 3h47 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9430+Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 6:27 PM Rome Termini | 3h47 | 10:14 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9326+Regionale 18323 · Regionale 19382 | 6:35 PM Rome Tiburtina | 4h25 | 11:00 PM La Spezia Centrale | 2 transfers | |
| Intercity 522 | 7:43 PM Rome Ostiense | 4h09 | 11:52 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 522 | 7:43 PM Rome Ostiense | 4h09 | 11:52 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
 InterCityNotte 798+Regionale 19231 | 11:51 PM Rome Tiburtina | 8h03 | 7:54 AM La Spezia Centrale | 1 transfer | |
| InterCityNotte 798+Regionale 19231 | 11:51 PM Rome Tiburtina | 8h03 | 7:54 AM La Spezia Centrale | 1 transfer | |
| InterCityNotte 37278 | 12:10 AM Rome Tiburtina | 5h16 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 37278 | 12:10 AM Rome Tiburtina | 5h16 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9504+Regionale Veloce 4011 · Regionale 19388 | 5:10 AM Rome Termini | 4h23 | 9:33 AM La Spezia Centrale | 2 transfers | |
| Regionale 4124 · Regionale 18361 | 5:55 AM Rome Termini | 6h25 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4124 · Regionale 18361 | 5:55 AM Rome Termini | 6h25 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 794 | 6:26 AM Rome Ostiense | 4h20 | 10:46 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 794 | 6:26 AM Rome Ostiense | 4h20 | 10:46 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4712 · Regionale Veloce 4096 · Regionale 18367 | 6:52 AM Rome Termini | 7h28 | 2:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4712 · Regionale Veloce 4096 · Regionale 18367 | 6:52 AM Rome Termini | 7h28 | 2:20 PM La Spezia Centrale | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by train, bus, or flight
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How far in advance should I book train tickets from Rome to La Spezia?
The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.
Trains
from $39Buses
from $27Flights
from $451Journey information
Overview: Train from Rome to La Spezia
ItalyItaly
Trains from Rome to La Spezia run on average 40 times per day, taking around 4h 11m. Cheap train tickets for this journey start at $24 (€20) but you can travel from only $18 (€15) by bus.
There are 14 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 203 miles (327 km) distance in 3h 19m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $18 (€15)
Distance 203 miles (327 km) |
Average train duration 4h 11m |
Cheapest ticket price $24 (€20) |
Trains per day 40 |
Direct trains 14 |
Fastest train 3h 19m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Nov |
Cheapest Day Thu |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 84 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $18 (€15)
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia from $18 (€15). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$26 (€21)
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 4m
Cheapest Price
$32 (€26)
Intercity frequency
2 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 19m
Cheapest Price
$84 (€69)
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
$24 (€20)
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
$39 (€32)
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
$75 (€61)
Frecciarossa frequency
7 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models reflecting La Spezia's long military and seafaring history.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Modern and contemporary art museum with rotating exhibitions and a permanent collection, appealing to visitors interested in 20th-century and current visual culture.
- Must visit
Passeggiata Costantino Morin
Waterfront promenade lined with palms, boats, and views across the harbor, ideal for a relaxed walk and one of the city's most pleasant public spaces.
- Must visit
Via del Prione
Main pedestrian shopping and strolling street in the historic center, animated and practical for visitors moving between key sights.
- Recommended
Piazza Giuseppe Verdi
Central square redesigned with striking contemporary features, often photographed and a useful reference point for exploring the city center.
Muscoli Ripieni
Stuffed mussels, a La Spezia specialty, filled with breadcrumbs, herbs, cheese, and often mortadella, then cooked in tomato sauce.
- Vegetarian
- Vegan
Mesciua
A traditional Spezzino soup of chickpeas, beans, and wheat grains, born as a humble port dish and still closely associated with the city.
- Vegetarian
- Vegan
- Gluten-free
Farinata Di Ceci
A thin savory chickpea pancake baked in a wood oven, common across Liguria and especially popular as a street food snack in La Spezia.
Osteria Della Corte
A well-known refined restaurant in La Spezia, appreciated for creative Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
Andree Restaurant
A respected contemporary dining spot offering polished seafood-focused cuisine and a modern setting suited to a special dinner.
Trattoria Il Giardinetto
An established traditional trattoria known for local seafood dishes, Ligurian classics, and a warm, unfussy atmosphere.
Euro
Generally moderate by Italian standards. Cafes and casual meals are reasonable, while waterfront dining and peak-season stays cost more.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person at a casual restaurant.
- Fine dining
- EUR 50-90 per person at upscale spots.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by a coperto. Tipping is modest: round up, leave EUR 1-2 for coffee, or 5-10% for excellent restaurant service.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Urban bus tickets should be validated when boarding and can also be bought in advance via official ATC channels.
- On-board card payment is not consistently available on local buses, so buy tickets before travel or use the official app.
Traveling by train from Rome to La Spezia
The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.
Train Connection: Rome to La Spezia
Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.
Rome to La Spezia Train Connection
The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.
Train Tickets Price for Rome and La Spezia
The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.
Exploring La Spezia: A Journey Through History and Nature
Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.
Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.
Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!
FAQs: Trains from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to La Spezia can vary. The cheapest ticket starts at $24 (€20), while the average price is around $40 (€32).
The train from Rome to La Spezia takes 3h 19m and runs 40 per day.
The first train from Rome to La Spezia leaves at 12:01 AM.
The distance by train from Rome to La Spezia is 203 miles (327 km).
The last train from Rome to La Spezia leaves at 11:57 PM.
Yes, there is a high-speed train from Rome to La Spezia.
Yes, there is a direct train from Rome to La Spezia. This service operates 14 times per day, provided by Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Yes, there is a night train from Rome to La Spezia.
The train station in Rome that goes to La Spezia is Rome Termini, which connects to La Spezia Centrale.
The cheapest way to get from Rome to La Spezia is by bus, with a cost of around $18 (€15).
The train journey from Rome to La Spezia is quite scenic, offering views of the rolling hills of Tuscany, picturesque villages, and glimpses of the coastline as you approach La Spezia.
A day trip from Rome to La Spezia is not feasible as the travel time is 3h 19m. There are 31 train trips available per day for this route.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Rome to La Spezia.
Since both Rome and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Rome to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to La Spezia
Rome
La Spezia
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Ticket Office
Bike Parking
Car Rental
Information Deskinformation
Ticket Office Hours
- Mon - Sun: 06:30 - 22:00
Distance to city center
1 kmWifi
- Free WiFi in the station.
Lockers
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
Accessibility
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
Ticket Office
- Mon - Sun: 06:30 - 22:00
Information Desk
- Located near Platform 24.
Public transit options for Roma Termini
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Deskinformation
Ticket Office Hours
- Mon - Sun: 06:35 - 20:20
Distance to city center
4 kmWifi
- Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
- Luggage lockers are located in the station lobby.
Dining
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
Accessibility
- Accessible facilities include elevators and escalators.
Hotel
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
Ticket Office
- Mon - Sun: 06:35 - 20:20
Information Desk
- Located inside the main terminal.
Public transit options for Roma Tiburtina
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotel
Lost and Found OfficeTicket OfficeBike ParkingCar RentalInformation Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
2 km
Number of platforms
11Wifi
- Free
Parking
- Parking is available near the station with both short-term and long-term options.
Dining
- Ramen Bar Akira
- Eataly Roma
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
Public transit options for Roma Ostiense
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 kmNumber of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Ca' Di Boschetti
More options for your journey from Rome to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Rome
Most popular train connections to La Spezia
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