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Train Information from Rome to La Spezia

distanceDistance202 miles (326 km)
durationAverage train duration6 h 34 min
priceAverage train ticket price$34 (€27)
frequencyTrain frequency12 a day
changesDirect trainYes, there are 12 direct trains a day
carriersTrain companiesFrecciabianca, Intercity, Trenitalia, Regionale Veloce, Intercity Notte, Frecciargento, Frecciarossa or Regionale

Trains from Rome to La Spezia cover the 202 miles (326 km) long route taking on average 6 h 34 min with our travel partners like Frecciabianca, Intercity, Trenitalia, Regionale Veloce, Intercity Notte, Frecciargento, Frecciarossa or Regionale. Normally, there are 12 trains operating per day, including direct services available. While the average ticket price for this journey costs around $34 (€27), you can find the cheapest train ticket for as low as $30 (€24). Travelers depart most frequently from Roma Termini and arrive in La Spezia Centrale.

Train companies

Trenitalia and Frecciarossa Rome – La Spezia

Buy your official Trenitalia and Frecciarossa train tickets from Rome to La Spezia from $30 (€24) with Omio. Find train times and tickets for over 1000 travel companies to compare and book the most popular route.

Trenitalia
Frecciarossa

Trains from Rome to La Spezia

There are roughly 20 trains from Rome to La Spezia per day. The trip can take anywhere from 3h 45min up to 7h 30min depending on the train type and the number of transfers needed. There are one to two departures every hour from the early morning until the early evening. There is also one late night train that departs at about 11:30 p.m.

 

Rome to La Spezia Train Time: Daily Departures

With about 20 departures per day consistently occurring most of the week including weekends and holidays that means there are roughly 140 trains from Rome to La Spezia per week. Some of the trips occur on high-speed trains and there are some direct routes. Most of the trains from Rome to La Spezia require one or two transfers.

How long is the journey by train from Rome to La Spezia

The journey on trains from Rome to La Spezia can take anywhere from around 3h 45min up to 7h 30min depending on the number of transfers involved. If the journey occurs on a high-speed train, the trip time will obviously be less as well. About half of the trips on trains from Rome to La Spezia occur on high-speed trains

What is/are the departure and arrival stations for trains from Rome to La Spezia?

Departure train station: The point of departure for this route is the Rome Termini Station.This fairly large train station is a central hub for train travel throughout Italy. In fact, this is one of the largest train stations found in Europe. Because of its large size, the station hosts several amenities for travelers. There are things such as a very large ticket office, several travel agencies, a currency exchange booth, and a number of shops and restaurants located throughout the station. The station also boasts a post office, a grocery store, luggage handling services, and two spas for rest and relaxation before your train from Rome to La Spezia. This station includes several stops for both local bus routes and light rail routes for the city making it an easy destination to get to from practically anywhere in the city of Rome prior to your trip to La Spezia.

Arrival train station: When arriving on trains from Rome to La Spezia you will come into La Spezia Centrale Station which is a station that sits in the northern part of this quaint Italian town. Because of the small size, the station offers only a handful of amenities like restrooms for travelers, places to store your luggage, a tourist information desk, and a small cafe. Once you exit the station you will find there are bus stops for several routes that run in the city of La Spezia. Because of this, getting to any destination from the train station after your trip from Rome will be quick and easy.

Which train companies travel from Rome to La Spezia?

Trenitalia operates all the trains from Rome to La Spezia along this route. For this particular route, they offer a wide variety of the trains found in their fleet including both normal speed and high-speed trains. Because of the variety of trains offered on this route, the amenities found onboard can vary from train to train, but in all cases, all of their trains offer high-quality amenities for travelers.

Trenitalia trains from Rome to La Spezia

Trenitialia offers several of their high-speed trains on this route including their Frecciabianca and Frecciarossa trains. Most trains will require transfers along the route with only a couple of direct trains on a daily basis. Because of that variety of routes, the trip on trains from Rome to La Spezia can take anywhere from 3h 45min to 7h 30min.

Train Rome to La Spezia: Services on Board

Most trains from Rome to La Spezia on this route will offer both second and first-class seating although some may only offer second class seating. No matter which train you travel on, you can bring luggage on board the train free of charge. If you're somebody that enjoys biking after your train travel, you can bring a collapsible bike on board free of charge. You may also bring any disassembled bike that you place into a bag. Pets can ride onboard free of charge as well but they must travel in a pet container. Dogs may travel on a leash but they must have a muzzle as well. For travelers with disabilities making the trip on trains from Rome to La Spezia, Rete Ferroviaria Italiana is a travel partner of Trneitiaia that offers dedicated services for these riders.

 

How to find cheap train tickets from Rome to La Spezia?

When traveling through the scenic Italian countryside on trains from Rome to La Spezia an added bonus is that there are plenty of ways to save money on your train fare. There are plenty of great examples of how to do this found on this specific route.  When you book your travel for this trip you will see there are many choices that require a number of transfers along the route. As such, one of the best ways to save money on your train fares is to travel on slower trains or routes that require several transfers. These routes tend to offer substantial discounts on fares for travelers. Another great method for saving money is to be flexible in the dates that you travel. You will often find that fares can differ quite substantially between days and times that are in high demand and those that are not. If you can spend some time searching through the schedule between different times and days, you are sure to find cheaper trips available during slow periods when there are fewer travelers making the trip on trains from Rome to La Spezia. The farther you can book your tickets in advance the better. There are often specials and discounts that are made available well in advance of the departure date. As the departure date grows closer the specials and discounts can begin to sell out or disappear altogether. As such, the sooner you can book your travel the more likely you are to find these discounts.

Travel Tips

Trains from Rome to La Spezia
Travel by train to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.
FAQs
How much does a cheap train to La Spezia from Rome cost?
Omio customers have found the cheapest trains from Rome to La Spezia to cost as little as $30 (€24)  in the next 7 days.
How much is the train to La Spezia from Rome on average?
If you are looking to book your train ticket in the next 7 days, you can expect the Rome to La Spezia train to cost on average $34 (€27)  one way.
How far is Rome to La Spezia by train?
When traveling this route you should expect the distance to La Spezia from Rome by train to be approximately 202 miles (326 km).
How long is the train to La Spezia from Rome?
On average the Rome to La Spezia train travel time is 6 h 34 min  for the 202 miles (326 km) long route, but the duration can vary if you travel on weekends and holidays.
When traveling by train from Rome to La Spezia, which train station in Rome do I depart from and which train station in La Spezia do I arrive in?

Some of the Rome train stations to La Spezia you can start your journey from include Roma Termini, Roma Tiburtina and Roma Ostiense. Similarly, some of the arrival train stations in La Spezia include La Spezia Centrale and La Spezia Migliarina.

When traveling this route, Omio customers are departing most frequently from Roma Termini   and arriving in La Spezia Centrale.

Where is the train station in Rome to go to La Spezia? Where is the train station in La Spezia located?

Passengers board their train most frequently from Roma Termini and travel around 1 mile (s) / 1 km from the city center to this train station.

Passengers traveling this route most often arrive at La Spezia Centrale and need to travel approximately 1 mile (s) / 2 km from the train station to the city center in La Spezia.

What train companies go from Rome to La Spezia?
Take the Rome to La Spezia train with Frecciabianca, Intercity, Trenitalia, Regionale Veloce, Intercity Notte, Frecciargento, Frecciarossa or Regionale. However, it's always good to check out all possible train companies for the trip from Rome to La Spezia as there might be differences in the amenities they offer.
Are there any direct trains from Rome to La Spezia?
Yes, there are 12 direct trains per day from Rome to La Spezia, and you can find a direct train for this route with Frecciargento, Frecciabianca, Intercity or Intercity Notte  on Omio. It's worth paying attention to when you buy your train ticket as direct services tend to offer more convenience and save you time getting to your destination.
How many trains are there between Rome and La Spezia a day?
On average, there are 12 trains a day from Rome to La Spezia. The train times and services may be different on weekends and holidays compared to weekdays.
What time is the earliest train from Rome to La Spezia? What time is the last train from Rome to La Spezia?
The earliest train departing from Rome to La Spezia leaves at 7: 57 AM. The last train departing from Rome to La Spezia leaves at 10: 11 PM. You can find the latest Rome to La Spezia train schedule on Omio and book the best time to leave for your journey on your chosen travel date.
How early should I buy Rome to La Spezia train tickets to get the best deals?
You can find trains between Rome and La Spezia to cost on average $34 (€27) one way if you book within the next 7 days. But we recommend buying train tickets in advance to score the best deals and save money on your journey. You’ll see tickets for the Rome to La Spezia train generally on sale a few months before the planned travel date.
Stations

Important Stations and Airports for this Journey

Rome
La Spezia
Roma Ostiense
Amenities
Roma Termini
Amenities
Refreshments
WC

Frequently Asked Questions

How long does it take to get from the train station to the city centre?
This station is a 5-10 minute walk from the city centre.
Roma Tiburtina
Amenities