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The cheapest and fastest trains from Rome to La Spezia
Showing times and prices for Dec 09
Cheapest price
€32
Average price
€54
Fastest journey
3 h 2 m
Average duration
3 h 6 m
Trains per day
73
Distance
327 km
Cheap tickets
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around €54 if you buy it on the day, but the cheapest tickets can be found for only €32.
Fast trains
Of the 73 trains that leave Rome for La Spezia on Tue, Dec 09, 28 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Dec 09 the direct trains cover the 327 km distance in an average of 3 h 6 m but if you time it right, some trains will get you there in just 3 h 2 m .
On Tue, Dec 09 the slowest trains will take 3 h 14 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
ETRUSCHI LINE 4132 · Regionale 1838112:12PM6h08
Rome Termini06:20PMLa Spezia Centrale
€321One-way
1 transfer
ETRUSCHI LINE 4134 · Regionale 1937402:12PM5h37
Rome Termini07:49PMLa Spezia Centrale
€321One-way
1 transfer
ETRUSCHI LINE 4128 · Regionale 1837310:12AM6h08
Rome Termini04:20PMLa Spezia Centrale
€321One-way
1 transfer
ETRUSCHI LINE 4128 · Regionale 1935410:12AM5h37
Rome Termini03:49PMLa Spezia Centrale
€321One-way
1 transfer
ETRUSCHI LINE 4124 · Regionale 1836106:12AM6h08
Rome Termini12:20PMLa Spezia Centrale
€321One-way
1 transfer
FRECCIARGENTO 859608:23PM3h02
Rome Termini11:25PMLa Spezia Centrale
€651One-way
0 transfers
FRECCIARGENTO 859608:23PM3h02
Rome Termini11:25PMLa Spezia Centrale
€651One-way
0 transfers
FRECCIARGENTO 855604:20PM3h05
Rome Termini07:25PMLa Spezia Centrale
€651One-way
0 transfers
FRECCIARGENTO 855604:20PM3h05
Rome Termini07:25PMLa Spezia Centrale
€651One-way
0 transfers
FRECCIARGENTO 858806:23AM3h14
Rome Termini09:37AMLa Spezia Centrale
€651One-way
0 transfers
Travel Information
Compare bus, train, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €11. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €11, and a flight costs an average of €74.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€35 Average price | €22 Average price Cheapest | €231 Average price |
4h 39m Average total duration 4h 9m Onboard + 30m Additional time* | 6h 28m Average total duration 5h 58m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
 Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Monday, December 8. You can also manually refresh the results below to see updated train journeys.
Last updated at 3:13 AM
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 InterCityNotte 794 | 5:06 AM Rome Ostiense | 4h33 | 9:39 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 794 | 5:06 AM Rome Ostiense | 4h33 | 9:39 AM La Spezia Centrale | 0 transfersDirect | |
| ETRUSCHI LINE 4124 · Regionale 19340 | 5:12 AM Rome Termini | 6h08 | 11:20 AM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4124+ Intercity 670 | 5:12 AM Rome Termini | 6h24 | 11:36 AM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4124 · Regionale 19340 | 5:12 AM Rome Termini | 6h08 | 11:20 AM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8588 | 5:23 AM Rome Termini | 3h14 | 8:37 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8588 | 5:23 AM Rome Termini | 3h14 | 8:37 AM La Spezia Centrale | 0 transfersDirect | |
 FRECCIAROSSA 8606 | 5:42 AM Rome Termini | 4h01 | 9:43 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 8606 | 5:42 AM Rome Termini | 4h01 | 9:43 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 1000 9406+TUSCANY LINE 4019 · Regionale 19340 | 6:35 AM Rome Termini | 4h45 | 11:20 AM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 9406+TUSCANY LINE 4019 · Regionale 19340 | 6:35 AM Rome Termini | 4h45 | 11:20 AM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9490+TUSCANY LINE 4021+Intercity 670 | 7:35 AM Rome Termini | 4h01 | 11:36 AM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9490+TUSCANY LINE 4021+Intercity 670 | 7:35 AM Rome Termini | 4h01 | 11:36 AM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8506+Regionale 18365 | 7:50 AM Rome Termini | 4h30 | 12:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 8506+Regionale 18365 | 7:50 AM Rome Termini | 4h30 | 12:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9520+TUSCANY LINE 4023 · Regionale 18365 | 8:10 AM Rome Termini | 4h10 | 12:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9520+TUSCANY LINE 4023 · Regionale 18365 | 8:10 AM Rome Termini | 4h10 | 12:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+TUSCANY LINE 18287 · Regionale 19346 | On time 8:35 AM Rome Termini | 4h14 | 12:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+TUSCANY LINE 18287 · Regionale 19346 | On time 8:35 AM Rome Termini | 4h14 | 12:49 PM La Spezia Centrale | 2 transfers | |
| Intercity 510 | 8:57 AM Rome Termini | 4h10 | 1:07 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 510 | 8:57 AM Rome Termini | 4h10 | 1:07 PM La Spezia Centrale | 0 transfersDirect | |
| ETRUSCHI LINE 4128 · Regionale 18373 | 9:12 AM Rome Termini | 6h08 | 3:20 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4128 · Regionale 19392 | 9:12 AM Rome Termini | 5h37 | 2:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4128 · Regionale 19392 | 9:12 AM Rome Termini | 5h37 | 2:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 1000 9416+TUSCANY LINE 4029+Intercity 674 | 9:35 AM Rome Termini | 4h01 | 1:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 9416+TUSCANY LINE 4029+Intercity 674 | 9:35 AM Rome Termini | 4h01 | 1:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 8509+Regionale 18371 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 1000 8509+Regionale 18371 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4100 · TUSCANY LINE 4037 · Regionale 18377 | 10:11 AM Rome Tiburtina | 6h09 | 4:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4100 · TUSCANY LINE 4037 · Regionale 18377 | 10:11 AM Rome Tiburtina | 6h09 | 4:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8616 | 10:40 AM Rome Termini | 4h04 | 2:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8616 | 10:40 AM Rome Termini | 4h04 | 2:44 PM La Spezia Centrale | 0 transfersDirect | |
| ETRUSCHI LINE 4132 · Regionale 19362 | 11:12 AM Rome Termini | 5h37 | 4:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4132 · Regionale 19362 | 11:12 AM Rome Termini | 5h37 | 4:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 1000 9420+Regionale Veloce 4035 · Regionale 19358 | 11:36 AM Rome Termini | 4h13 | 3:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 9420+Regionale Veloce 4035 · Regionale 19358 | 11:36 AM Rome Termini | 4h13 | 3:49 PM La Spezia Centrale | 2 transfers | |
| Intercity 590 | 11:40 AM Rome Tiburtina | 4h57 | 4:37 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 590 | 11:40 AM Rome Tiburtina | 4h57 | 4:37 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 592+Tuscany Line 18522 · Regionale 19370 | On time 11:50 AM Rome Termini | 6h08 | 5:58 PM La Spezia Centrale | 2 transfers | |
| Intercity 592+Regionale 18385 | On time 11:50 AM Rome Termini | 6h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 592+Regionale 18385 | On time 11:50 AM Rome Termini | 6h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 592+Tuscany Line 18522 · Regionale 19370 | On time 11:50 AM Rome Termini | 6h08 | 5:58 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9584+TUSCANY LINE 4037 · Regionale 18377 | 12:10 PM Rome Termini | 4h10 | 4:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9584+TUSCANY LINE 4037 · Regionale 18377 | 12:10 PM Rome Termini | 4h10 | 4:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9540+Tuscany Line 18522 · Regionale 19370 | 1:10 PM Rome Termini | 4h48 | 5:58 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9540+Tuscany Line 18522 · Regionale 19370 | 1:10 PM Rome Termini | 4h48 | 5:58 PM La Spezia Centrale | 2 transfers | |
| ETRUSCHI LINE 4134 · Regionale 19374 | 1:12 PM Rome Termini | 5h37 | 6:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4134 · Regionale 19374 | 1:12 PM Rome Termini | 5h37 | 6:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 8520+Regionale 18385 | 1:50 PM Rome Termini | 4h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 8520+Regionale 18385 | 1:50 PM Rome Termini | 4h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIABIANCA 8626 | 3:42 PM Rome Termini | 4h02 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8626 | 3:42 PM Rome Termini | 4h02 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 1000 9430+TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 9430+TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 5:10 PM Rome Termini | 4h04 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8630 | 5:10 PM Rome Termini | 4h04 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8596 | 7:23 PM Rome Termini | 3h02 | 10:25 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8596 | 7:23 PM Rome Termini | 3h02 | 10:25 PM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 796 | 9:50 PM Rome Tiburtina | 5h33 | 3:23 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 796 | 9:50 PM Rome Tiburtina | 5h33 | 3:23 AM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by bus, train, or flight
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Why should you book Rome to La Spezia trains with Omio?
Frecciabianca as well as Intercity, Regionale and Intercity Notte offer trains services from Rome to La Spezia. Omio is an official ticket reseller for all your travel options from Rome to La Spezia.
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Regionale and Intercity Notte to find the best option for your trip from Rome to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciabianca with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Rome to La Spezia.
Why book with Omio over Trainline and Rail Europe?
- Multiple travel company options: While Frecciabianca tickets can be bought on Frecciabianca's website or third party sellers, Omio allows you to compare with the likes of Intercity, Regionale and Intercity Notte to help you choose the right option for your journey from Rome to La Spezia.
- Multiple modes of transport: Omio allows you to compare travel options including bus, train and flight to find the ideal travel option from Rome to La Spezia.
How far in advance should I book train tickets from Rome to La Spezia?
The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.
Trains
from €32Buses
from €22Flights
from €368Journey information
Overview: Train from Rome to La Spezia
ItalyItaly
Trains from Rome to La Spezia run on average 31 times per day, taking around 4h 9m. Cheap train tickets for this journey start at $23 (€19) but you can travel from only $14 (€11) by bus.
There are 11 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 203 miles (327 km) distance in 3h 2m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)
Distance 203 miles (327 km) |
Average train duration 4h 9m |
Cheapest ticket price $23 (€19) |
Trains per day 31 |
Direct trains 11 |
Fastest train 3h 2m |
First train 00:01 |
Last train 23:57 |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)
Train companies: Frecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome and La Spezia from $14 (€11). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$74 (€60)
Frecciabianca frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 4m
Cheapest Price
$38 (€31)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 26m
Cheapest Price
$39 (€32)
Regionale frequency
12 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
8h 3m
Cheapest Price
$68 (€55)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
$84 (€68)
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
$87 (€70)
Frecciarossa frequency
9 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Traveling by train from Rome to La Spezia
The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.
Train Connection: Rome to La Spezia
Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.
Rome to La Spezia Train Connection
The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.
Train Tickets Price for Rome and La Spezia
The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.
Exploring La Spezia: A Journey Through History and Nature
Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.
Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.
Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!
FAQs: Trains from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
The distance by train from Rome to La Spezia is 203 miles (327 km).
The first train from Rome to La Spezia leaves at 12:01 AM.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
The last train from Rome to La Spezia leaves at 11:57 PM.
Yes, there is a high-speed train from Rome to La Spezia.
Yes, there is a night train from Rome to La Spezia.
Yes, you can take the train from Rome to La Spezia.
A day trip from Rome to La Spezia is not feasible as the travel time is 3h 2m. There are 31 train trips available per day for this route.
Yes, there is a direct train from Rome to La Spezia. This service operates 11 times per day, provided by Frecciabianca, Intercity, Intercity Notte, Frecciargento, Frecciarossa.
The train journey from Rome to La Spezia is quite scenic, offering views of the rolling hills of Tuscany, picturesque villages, and glimpses of the coastline as you approach La Spezia.
Train ticket prices from Rome to La Spezia can vary. The cheapest ticket starts at $23 (€19), while the average price is around $43 (€35).
The cheapest way to get from Rome to La Spezia is by bus, with a cost of around $14 (€11).
The train from Rome to La Spezia takes 3h 2m and runs 31 per day.
The train station in Rome that goes to La Spezia is Rome Termini, which connects to La Spezia Centrale.
popular train stations
Popular train stations from Rome to La Spezia
Rome
La Spezia
The major train station for departures in Rome is Roma Ostiense. Find all the information you need to know about services, amenities and connections at Roma Ostiense for your trip from Rome to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Car Rental
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
2 km
Number of platforms
11Wifi
- Free
Parking
- Parking is available near the station with both short-term and long-term options.
Dining
- Ramen Bar Akira
- Eataly Roma
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
Public transit options for Roma Ostiense
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Deskinformation
Ticket Office Hours
- Mon - Sun: 06:35 - 20:20
Distance to city center
4 kmWifi
- Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
- Luggage lockers are located in the station lobby.
Dining
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
Accessibility
- Accessible facilities include elevators and escalators.
Hotel
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
Ticket Office
- Mon - Sun: 06:35 - 20:20
Information Desk
- Located inside the main terminal.
Public transit options for Roma Tiburtina
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Deskinformation
Ticket Office Hours
- Mon - Sun: 06:30 - 22:00
Distance to city center
1 kmWifi
- Free WiFi in the station.
Lockers
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
Accessibility
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
Ticket Office
- Mon - Sun: 06:30 - 22:00
Information Desk
- Located near Platform 24.
Public transit options for Roma Termini
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 kmNumber of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Ca' Di Boschetti
More options for your journey from Rome to La Spezia
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Most popular trains to and from La Spezia and Rome
Most popular train connections to La Spezia
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