The cheapest and fastest trains from Rome to La Spezia
Cheapest price
$41
Average price
$67
Fastest journey
3 h 22 m
Average duration
3 h 31 m
Trains per day
72
Distance
327 km
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around $67 if you buy it on the day, but the cheapest tickets can be found for only $41.
Of the 72 trains that leave Rome for La Spezia on Tue, Mar 10, 24 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Mar 10 the direct trains cover the 327 km distance in an average of 3 h 31 m but if you time it right, some trains will get you there in just 3 h 22 m .
On Tue, Mar 10 the slowest trains will take 3 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
ETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344
ETRUSCHI LINE 4124 · Regionale 19346
ETRUSCHI LINE 4130 · Regionale 19368
ETRUSCHI LINE 4136 · Regionale 19382
ETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 19255
FRECCIARGENTO 8556
FRECCIARGENTO 8556
FRECCIARGENTO 8588
FRECCIARGENTO 8588
FRECCIABIANCA 8616Travel Information
Compare bus, train, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $14. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of $14, and a flight costs an average of $68.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$37 Average price | $25 Average price Cheapest | $84 Average price |
4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 6h 28m Average total duration 5h 58m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Monday, March 9. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
InterCityNotte 796 | 11:15 PM Rome Ostiense | 6h39 | 5:54 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 796 | 11:15 PM Rome Ostiense | 6h39 | 5:54 AM La Spezia Centrale | 0 transfersDirect | |
| Tuesday, March 10 | |||||
InterCityNotte 36992 | 1:52 AM Rome Ostiense | 4h18 | 6:10 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 36992 | 1:52 AM Rome Ostiense | 4h18 | 6:10 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9504+ Regionale Veloce 4011 · Regionale 19388 | 4:10 AM Rome Termini | 4h31 | 8:41 AM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9504+ Regionale Veloce 4011 · Regionale 19388 | 4:10 AM Rome Termini | 4h31 | 8:41 AM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344 | 5:12 AM Rome Termini | 6h53 | 12:05 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4124 · Regionale 19346 | 5:12 AM Rome Termini | 7h48 | 1:00 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4124 · Regionale 19346 | 5:12 AM Rome Termini | 7h48 | 1:00 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19348 | 5:12 AM Rome Termini | 8h55 | 2:07 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344 | 5:12 AM Rome Termini | 6h53 | 12:05 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 19348 | 5:18 AM Rome Tiburtina | 8h49 | 2:07 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 19348 | 5:18 AM Rome Tiburtina | 8h49 | 2:07 PM La Spezia Centrale | 2 transfers | |
FRECCIARGENTO 8588 | 5:23 AM Rome Termini | 3h29 | 8:52 AM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344 | 5:23 AM Rome Ostiense | 6h42 | 12:05 PM La Spezia Centrale | 2 transfers | |
FRECCIARGENTO 8588 | 5:23 AM Rome Termini | 3h29 | 8:52 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 8606 | 5:42 AM Rome Termini | 3h59 | 9:41 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 8606 | 5:42 AM Rome Termini | 3h59 | 9:41 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9406+ Regionale 18361 · Regionale 19344 | 6:35 AM Rome Termini | 5h30 | 12:05 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9406+ Regionale 18361 · Regionale 19344 | 6:35 AM Rome Termini | 5h30 | 12:05 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9616+ Regionale Veloce 3908 · Regionale TTPER 19241 | 7:20 AM Rome Termini | 5h33 | 12:53 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9616+ Regionale Veloce 3908 · Regionale TTPER 19241 | 7:20 AM Rome Termini | 5h33 | 12:53 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 19354 | 7:20 AM Rome Termini | 7h43 | 3:03 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 19354 | 7:20 AM Rome Termini | 7h43 | 3:03 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8506+ TUSCANY LINE 4023 · Regionale 19346 | 7:50 AM Rome Termini | 5h10 | 1:00 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8506+ TUSCANY LINE 4023 · Regionale 19346 | 7:50 AM Rome Termini | 5h10 | 1:00 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8508+ Tuscany Line 18289+ Intercity 674 | 8:50 AM Rome Termini | 4h46 | 1:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8508+ Tuscany Line 18289+ Intercity 674 | 8:50 AM Rome Termini | 4h46 | 1:36 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4130 · Regionale 19368 | 9:12 AM Rome Termini | 8h18 | 5:30 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4130 · Regionale 18373 | 9:12 AM Rome Termini | 6h30 | 3:42 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4130 · Regionale 18373 | 9:12 AM Rome Termini | 6h30 | 3:42 PM La Spezia Centrale | 1 transfer | |
Intercity 510 | 9:28 AM Rome Termini | 4h30 | 1:58 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 510 | 9:28 AM Rome Termini | 4h30 | 1:58 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4130 · Regionale 18373 | 9:32 AM Rome S. Pietro | 6h10 | 3:42 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 9416+ TUSCANY LINE 4029 · Regionale 19352 | On time 9:35 AM Rome Termini | 4h46 | 2:21 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9416+ TUSCANY LINE 4029 · Regionale 19352 | On time 9:35 AM Rome Termini | 4h46 | 2:21 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4100 · Tuscany Line 18520 · Regionale 19368 | 10:11 AM Rome Tiburtina | 7h19 | 5:30 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4100 · TUSCANY LINE 4037 · Regionale 19368 | 10:11 AM Rome Tiburtina | 7h19 | 5:30 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8616 | 10:57 AM Rome Termini | 3h54 | 2:51 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8616 | 10:57 AM Rome Termini | 3h54 | 2:51 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9420+ Regionale Veloce 4035 · Regionale 19360 | 11:36 AM Rome Termini | 4h48 | 4:24 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9420+ Regionale Veloce 4035 · Regionale 19360 | 11:36 AM Rome Termini | 4h48 | 4:24 PM La Spezia Centrale | 2 transfers | |
Regionale 4500+ Intercity 684 | 12:12 PM Rome Termini | 5h24 | 5:36 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ Intercity 684 | 12:12 PM Rome Termini | 5h24 | 5:36 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 19255 | 1:12 PM Rome Termini | 6h47 | 7:59 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4134 · Regionale 19378 | 1:12 PM Rome Termini | 6h55 | 8:07 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 19255 | 1:12 PM Rome Termini | 6h47 | 7:59 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4134 · Regionale 19378 | 1:12 PM Rome Termini | 6h55 | 8:07 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 9423+ Regionale Veloce 4043 · Regionale 19372 | 1:35 PM Rome Termini | 4h39 | 6:14 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9423+ Regionale Veloce 4043 · Regionale 19372 | 1:35 PM Rome Termini | 4h39 | 6:14 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9544+ Regionale Veloce 4045 · Regionale 19374 | 2:10 PM Rome Termini | 4h24 | 6:34 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9544+ Regionale Veloce 4045 · Regionale 19374 | 2:10 PM Rome Termini | 4h24 | 6:34 PM La Spezia Centrale | 2 transfers | |
Intercity 518 | 2:42 PM Rome Termini | 4h19 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 518 | 2:42 PM Rome Termini | 4h19 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4136 · Regionale 19382 | 3:12 PM Rome Termini | 6h55 | 10:07 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4136 · Regionale 19382 | 3:12 PM Rome Termini | 6h55 | 10:07 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h22 | 6:42 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h22 | 6:42 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h57 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h57 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h27 | 9:02 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h27 | 9:02 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h57 | 9:24 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h57 | 9:24 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9326+ TUSCANY LINE 18323 · Regionale 19382 | 5:35 PM Rome Tiburtina | 4h32 | 10:07 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9326+ TUSCANY LINE 18323 · Regionale 19382 | 5:35 PM Rome Tiburtina | 4h32 | 10:07 PM La Spezia Centrale | 2 transfers | |
Intercity 822 | 6:04 PM Rome Ostiense | 4h16 | 10:20 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 822 | 6:04 PM Rome Ostiense | 4h16 | 10:20 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4140+ InterCityNotte 899+ Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
This is the last train of the day. | |||||
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Journey information
Overview: Train from Rome to La Spezia
Trains from Rome to La Spezia run on average 33 times per day, taking around 4h 10m. Cheap train tickets for this journey start at $22 (€18) but you can travel from only $14 (€11) by bus.
There are 12 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 203 miles (327 km) distance in 3h 47m.
Distance 203 miles (327 km) |
Average train duration 4h 10m |
Cheapest ticket price $22 (€18) |
Trains per day 33 |
Direct trains 12 |
Fastest train 3h 47m |
First train 00:01 |
Last train 23:57 |
Train companies: Frecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome and La Spezia from $14 (€11). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Regionale
Intercity Notte
Frecciargento
Frecciarossa
Traveling by train from Rome to La Spezia
The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.
Train Connection: Rome to La Spezia
Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.
Rome to La Spezia Train Connection
The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.
Train Tickets Price for Rome and La Spezia
The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.
Exploring La Spezia: A Journey Through History and Nature
Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.
Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.
Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!
FAQs: Trains from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome to La Spezia
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
More options for your journey from Rome to La Spezia
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