- Must visit
Museo Tecnico Navale
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
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The cheapest and fastest trains from Rome to La Spezia
Showing times and prices for Jul 24
Cheapest price
$32
Average price
$48
Fastest journey
3 h 2 m
Average duration
3 h 23 m
Trains per day
52
Distance
327 km
Cheap tickets
The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around $48 if you buy it on the day, but the cheapest tickets can be found for only $32.
Fast trains
Of the 52 trains that leave Rome for La Spezia on Fri, Jul 24, 15 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jul 24 the direct trains cover the 327 km distance in an average of 3 h 23 m but if you time it right, some trains will get you there in just 3 h 2 m .
On Fri, Jul 24 the slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 192552:12 PM6h42Rome Termini8:54 PMLa Spezia Centrale$321One-way2 transfers- Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 192552:12 PM6h42Rome Termini8:54 PMLa Spezia Centrale$321One-way2 transfers
- Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI4466:00 AM7h32Rome Termini1:32 PMLa Spezia Centrale$321One-way2 transfers
- Regionale Veloce 4134 · Regionale 193782:12 PM6h48Rome Termini9:00 PMLa Spezia Centrale$321One-way1 transfer
- Regionale Veloce 4134 · Regionale 193782:12 PM6h48Rome Termini9:00 PMLa Spezia Centrale$321One-way1 transfer
FRECCIARGENTO 85968:23 PM3h02Rome Termini11:25 PMLa Spezia Centrale$681One-way0 transfers- FRECCIARGENTO 85564:20 PM3h05Rome Termini7:25 PMLa Spezia Centrale$681One-way0 transfers
- FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale$681One-way0 transfers
FRECCIABIANCA 861611:57 AM3h46Rome Termini3:43 PMLa Spezia Centrale$601One-way0 transfers- FRECCIABIANCA 86264:57 PM3h47Rome Termini8:44 PMLa Spezia Centrale$601One-way0 transfers
Travel Information
Compare train, bus, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $15. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of $15, and a flight costs an average of $55.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$32 Average price | $25 Average price Cheapest | $63 Average price |
4h 41m Average total duration 4h 11m Onboard + 30m Additional time* | 6h 29m Average total duration 5h 59m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Rome to La Spezia is a bus with an average price of $25 (€25).
This is compared to other travel options from Rome to La Spezia:
A bus is $7 (€7) less than a train for this route with tickets for a train from Rome to La Spezia costing on average $32 (€32).
A bus is $38 (€38) less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average $63 (€63).
The fastest way to travel from Rome to La Spezia is by flight with an average journey time of 1h 0m.
Other travel options to La Spezia take longer:
Train takes on average 4h 11m.
Bus takes on average 5h 59m.
It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Rome to La Spezia among Omio's users.
Live departures
Rome to La Spezia train times
The table below shows live departures for Rome to La Spezia trains for today, Thursday, July 23. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
 InterCityNotte 796 | 11:59 PM Rome Tiburtina | 5h25 | 5:24 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 796 | 11:59 PM Rome Tiburtina | 5h25 | 5:24 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI446 | 6:00 AM Rome Termini | 7h32 | 1:32 PM La Spezia Centrale | 2 transfers | |
| Regionale 4122 · Regionale 19346 | 6:00 AM Rome Termini | 7h49 | 1:49 PM La Spezia Centrale | 1 transfer | |
| Regionale 4122 · Regionale 19346 | 6:00 AM Rome Termini | 7h49 | 1:49 PM La Spezia Centrale | 1 transfer | |
| Regionale 4122 · Regionale 19342 · Treno 19342 effettuato con bus FI446 | 6:00 AM Rome Termini | 7h32 | 1:32 PM La Spezia Centrale | 2 transfers | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 19346 | 6:10 AM Rome Termini | 7h39 | 1:49 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 19346 | 6:10 AM Rome Termini | 7h39 | 1:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
 FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9406+Regionale 18361 · Treno 19342 effettuato con bus FI446 | 7:35 AM Rome Termini | 5h57 | 1:32 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+Regionale Veloce 4027 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8508+Regionale 18367 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 8509+Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9514+Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8616 | 11:57 AM Rome Termini | 3h46 | 3:43 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9420+Regionale Veloce 4035 · Regionale 19358 | 12:36 PM Rome Termini | 4h13 | 4:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9420+Regionale 18377 | 12:36 PM Rome Termini | 4h44 | 5:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9584+Regionale Veloce 4037 · Regionale 18377 | 1:10 PM Rome Termini | 4h10 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9423+Regionale Veloce 4043+Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
| Intercity 518 | 3:57 PM Rome Termini | 4h08 | 8:05 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 518 | 3:57 PM Rome Termini | 4h08 | 8:05 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIABIANCA 8626 | 4:57 PM Rome Termini | 3h47 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9430+Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 6:27 PM Rome Termini | 3h49 | 10:16 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9326+Regionale 18323 · Regionale 19382 | 6:35 PM Rome Tiburtina | 4h25 | 11:00 PM La Spezia Centrale | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How far in advance should I book train tickets from Rome to La Spezia?
The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.
Trains
from $32Buses
from $22Flights
from $368Journey information
Overview: Train from Rome to La Spezia
ItalyItaly
Trains from Rome to La Spezia run on average 40 times per day, taking around 4h 11m. Cheap train tickets for this journey start at $20 (€20) but you can travel from only $15 (€15) by bus.
There are 14 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 203 miles (327 km) distance in 3h 19m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $15 (€15)
Distance 203 miles (327 km) |
Average train duration 4h 11m |
Cheapest ticket price $20 (€20) |
Trains per day 40 |
Direct trains 14 |
Fastest train 3h 19m |
First train 12:01 AM |
Last train 11:57 PM |
Cheapest Month Nov |
Cheapest Day Thu |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Sat |
Best time to book 84 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $15 (€15)
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia from $15 (€15). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$21 (€21)
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 4m
Cheapest Price
$26 (€26)
Intercity frequency
2 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 19m
Cheapest Price
$69 (€69)
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
$20 (€20)
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
$32 (€32)
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
$61 (€61)
Frecciarossa frequency
7 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Must visit
Museo Civico Amedeo Lia
Museum in a former convent with paintings, sculptures, and decorative arts spanning centuries of local collecting.
- Recommended
Museo del Castello San Giorgio
Archaeological museum inside San Giorgio Castle, displaying prehistoric and Roman finds from the Gulf of Poets area.
- Must visit
Lungomare Morin
Palm-lined seafront promenade ideal for strolling, harbor views, ferries, and evening walks along the Gulf of La Spezia.
- Must visit
Via del Prione
Historic pedestrian street with arcades, shops, and everyday city life, connecting key squares in the center.
- Recommended
Piazza Giuseppe Garibaldi
Central civic square near the station, a practical landmark and lively urban space for people-watching and orientation.
- Vegetarian
- Vegan
Farinata
Chickpea flour pancake baked in a wood oven. A Ligurian street classic, prized for its crisp edges and simple coastal tradition.
- Gluten-free
Cozze Alla Spezzina
Steamed mussels from the Gulf area, often with lemon, garlic, parsley, and white wine. A staple seafood dish tied to local waters.
- Vegetarian
Trenette Al Pesto
Fresh pasta ribbons with Ligurian basil pesto, olive oil, pine nuts, garlic, and cheese. A defining flavor of Eastern Liguria.
Ristorante Andreina
Refined dining with creative seafood tasting menus and polished service. Suitable for a splurge meal in an elegant setting.
Osteria Della Corte
Well-known casual spot for fresh fish, pasta, and Ligurian classics near the center. Relaxed setting and dependable local cooking.
Ristorante La Nuova Spezia
Historic waterfront restaurant known for Ligurian seafood, mussels, and harbor views. Traditional atmosphere with a long local reputation.
Euro (€)
Moderate for Italy: lodging rises in peak season, but dining and local transit stay reasonable versus bigger tourist cities.
Average meal costs
- Budget
- €8-12 for fast food or simple lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Rounding up or leaving 5-10% for great service is appreciated. Taxis: round up. Cafes: small change is enough.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city center
La Spezia Centrale -> Piazza Verdi, La Spezia
- Distance
- 1.3 km
- Travel time
- 18 min
- Validate paper tickets when boarding. Check whether your ticket is already time-stamped if bought digitally.
- ATC buses are the main city transport. Contactless card payment onboard is not reliably published, so buy tickets in advance via official channels.
Traveling by train from Rome to La Spezia
The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.
Train Connection: Rome to La Spezia
Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.
Rome to La Spezia Train Connection
The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.
Train Tickets Price for Rome and La Spezia
The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.
Exploring La Spezia: A Journey Through History and Nature
Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.
Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.
Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!
FAQs: Trains from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to La Spezia can vary. The cheapest ticket starts at $20 (€20), while the average price is around $32 (€32).
The train from Rome to La Spezia takes 3h 19m and runs 40 per day.
The distance by train from Rome to La Spezia is 203 miles (327 km).
The first train from Rome to La Spezia leaves at 12:01 AM.
The last train from Rome to La Spezia leaves at 11:57 PM.
Yes, there is a high-speed train from Rome to La Spezia.
Yes, there is a direct train from Rome to La Spezia. This service operates 14 times per day, provided by Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Yes, there is a night train from Rome to La Spezia.
The train station in Rome that goes to La Spezia is Rome Termini, which connects to La Spezia Centrale.
The cheapest way to get from Rome to La Spezia is by bus, with a cost of around $15 (€15).
The train journey from Rome to La Spezia is quite scenic, offering views of the rolling hills of Tuscany, picturesque villages, and glimpses of the coastline as you approach La Spezia.
A day trip from Rome to La Spezia is not feasible as the travel time is 3h 19m. There are 31 train trips available per day for this route.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Rome to La Spezia.
Since both Rome and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Rome to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to La Spezia
Most Rome to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in La Spezia
Which Rome station do trains to La Spezia leave from?
Trains from Rome to La Spezia leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · $1 · every ~6 min
Bus490, 495 · 24m · $2 · every ~22 min
SubwayMeb · 13m · $2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min
BusnMB, n716 · 19m · $2 · every ~6 min
nMB, n716 · 22m · $2 · every ~6 min
SubwayMeb, Meb1 · 12m · $2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Which La Spezia station do trains from Rome arrive at?
Trains from Rome to La Spezia most often arrive at La Spezia Centrale. Some services arrive at La Spezia Migliarina, so check your ticket before travel to confirm your La Spezia arrival station.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · $2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti19136 La Spezia, SP, Italy
City-centre transport
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
TrainRe · 10m · $1 · every ~1 min
Bus17 · 16m · $2 · every ~1 min
1, 18 · 21m · $2 · every ~18 min
More options for your journey from Rome to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Rome
Most popular train connections to La Spezia
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