Rome to La Spezia train with Frecciabianca

Tue, Mar 10
+ Add return
Frecciabianca
Intercity
Regionale
Intercity Notte
Frecciargento
1,000+ travel companies
Frecciabianca
Intercity
Regionale
Intercity Notte
Frecciargento
1,000+ travel companies
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The cheapest and fastest trains from Rome to La Spezia

Showing times and prices for Mar 10

Cheapest price

$41

Average price

$67

Fastest journey

3 h 22 m

Average duration

3 h 31 m

Trains per day

72

Distance

327 km

Cheap tickets

The best way to find a cheap train ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome to La Spezia will cost around $67 if you buy it on the day, but the cheapest tickets can be found for only $41.

Fast trains

Of the 72 trains that leave Rome for La Spezia on Tue, Mar 10, 24 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

On Tue, Mar 10 the direct trains cover the 327 km distance in an average of 3 h 31 m but if you time it right, some trains will get you there in just 3 h 22 m .

On Tue, Mar 10 the slowest trains will take 3 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

RegionaleETRUSCHI LINE 4124 · Regionale 18361 · Regionale 19344
06:12AM6h53
Rome Termini
01:05PMLa Spezia Centrale
$411One-way
2 transfers
RegionaleETRUSCHI LINE 4124 · Regionale 19346
06:12AM7h48
Rome Termini
02:00PMLa Spezia Centrale
$411One-way
1 transfer
RegionaleETRUSCHI LINE 4130 · Regionale 19368
10:12AM8h18
Rome Termini
06:30PMLa Spezia Centrale
$411One-way
1 transfer
RegionaleETRUSCHI LINE 4136 · Regionale 19382
04:12PM6h55
Rome Termini
11:07PMLa Spezia Centrale
$411One-way
1 transfer
RegionaleETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 19255
02:12PM6h47
Rome Termini
08:59PMLa Spezia Centrale
$411One-way
2 transfers

Travel Information

Compare bus, train, and flight for Rome to La Spezia

Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $14. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of $14, and a flight costs an average of $68.

Distance: 203 miles (327 km)

Compare train with

Most popular
Train
Bus
Flight

$37

Average price

$25

Average price

Cheapest

$84

Average price

4h 40m

Average total duration

4h 10m

Onboard

+

30m

Additional time*

6h 28m

Average total duration

5h 58m

Onboard

+

30m

Additional time*

4h 0m

Average total duration

Fastest

1h 0m

Onboard

+

3h 0m

Additional time*

0.1 - 0.3kg

CO2 emissions

Lowest

0.3 - 0.8kg

CO2 emissions

1.0 - 2.0kg

CO2 emissions

Frecciabianca

Most popular train company

Marino Autolinee

Most popular bus company

ITA

Most popular airline

Direct Options

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Rome to La Spezia train times

The table below shows live departures for Rome to La Spezia trains for today, Monday, March 9. You can also manually refresh the results below to see updated train journeys.

Last updated at 7:28 PM
ProviderDepartsDurationArrivesTransfers
Tickets
trenitaliaintnInterCityNotte 79611:15 PM Rome Ostiense
6h39
5:54 AM La Spezia Centrale0 transfersDirect
trenitaliaintnInterCityNotte 79611:15 PM Rome Ostiense
6h39
5:54 AM La Spezia Centrale0 transfersDirect
Tuesday, March 10
trenitaliaintnInterCityNotte 369921:52 AM Rome Ostiense
4h18
6:10 AM La Spezia Centrale0 transfersDirect
trenitaliaintnInterCityNotte 369921:52 AM Rome Ostiense
4h18
6:10 AM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 1000 9504+trenitaliaregRegionale Veloce 4011 · Regionale 193884:10 AM Rome Termini
4h31
8:41 AM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9504+trenitaliaregRegionale Veloce 4011 · Regionale 193884:10 AM Rome Termini
4h31
8:41 AM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193445:12 AM Rome Termini
6h53
12:05 PM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4124 · Regionale 193465:12 AM Rome Termini
7h48
1:00 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4124 · Regionale 193465:12 AM Rome Termini
7h48
1:00 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193485:12 AM Rome Termini
8h55
2:07 PM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193445:12 AM Rome Termini
6h53
12:05 PM La Spezia Centrale2 transfers
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 193485:18 AM Rome Tiburtina
8h49
2:07 PM La Spezia Centrale2 transfers
trenitaliaregRegionale Veloce 4096 · ETRUSCHI LINE 4027 · Regionale 193485:18 AM Rome Tiburtina
8h49
2:07 PM La Spezia Centrale2 transfers
frecciargentoFRECCIARGENTO 85885:23 AM Rome Termini
3h29
8:52 AM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4124 · Regionale 18361 · Regionale 193445:23 AM Rome Ostiense
6h42
12:05 PM La Spezia Centrale2 transfers
frecciargentoFRECCIARGENTO 85885:23 AM Rome Termini
3h29
8:52 AM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 86065:42 AM Rome Termini
3h59
9:41 AM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 86065:42 AM Rome Termini
3h59
9:41 AM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 1000 9406+trenitaliaregRegionale 18361 · Regionale 193446:35 AM Rome Termini
5h30
12:05 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9406+trenitaliaregRegionale 18361 · Regionale 193446:35 AM Rome Termini
5h30
12:05 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9616+trenitaliaregRegionale Veloce 3908 · Regionale TTPER 192417:20 AM Rome Termini
5h33
12:53 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9616+trenitaliaregRegionale Veloce 3908 · Regionale TTPER 192417:20 AM Rome Termini
5h33
12:53 PM La Spezia Centrale2 transfers
trenitaliaregRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 193547:20 AM Rome Termini
7h43
3:03 PM La Spezia Centrale2 transfers
trenitaliaregRegionale Veloce 4098 · Regionale Veloce 4031 · Regionale 193547:20 AM Rome Termini
7h43
3:03 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 8506+trenitaliaregTUSCANY LINE 4023 · Regionale 193467:50 AM Rome Termini
5h10
1:00 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 8506+trenitaliaregTUSCANY LINE 4023 · Regionale 193467:50 AM Rome Termini
5h10
1:00 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 8508+trenitaliaregTuscany Line 18289+trenitaliaintIntercity 6748:50 AM Rome Termini
4h46
1:36 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 8508+trenitaliaregTuscany Line 18289+trenitaliaintIntercity 6748:50 AM Rome Termini
4h46
1:36 PM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4130 · Regionale 193689:12 AM Rome Termini
8h18
5:30 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4130 · Regionale 183739:12 AM Rome Termini
6h30
3:42 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4130 · Regionale 183739:12 AM Rome Termini
6h30
3:42 PM La Spezia Centrale1 transfer
trenitaliaintIntercity 5109:28 AM Rome Termini
4h30
1:58 PM La Spezia Centrale0 transfersDirect
trenitaliaintIntercity 5109:28 AM Rome Termini
4h30
1:58 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4130 · Regionale 183739:32 AM Rome S. Pietro
6h10
3:42 PM La Spezia Centrale1 transfer
frecciarossaFRECCIAROSSA 1000 9416+trenitaliaregTUSCANY LINE 4029 · Regionale 19352
On time
9:35 AM Rome Termini
4h46
2:21 PM La Spezia Centrale
2 transfers
frecciarossaFRECCIAROSSA 1000 9416+trenitaliaregTUSCANY LINE 4029 · Regionale 19352
On time
9:35 AM Rome Termini
4h46
2:21 PM La Spezia Centrale
2 transfers
trenitaliaregRegionale Veloce 4100 · Tuscany Line 18520 · Regionale 1936810:11 AM Rome Tiburtina
7h19
5:30 PM La Spezia Centrale2 transfers
trenitaliaregRegionale Veloce 4100 · TUSCANY LINE 4037 · Regionale 1936810:11 AM Rome Tiburtina
7h19
5:30 PM La Spezia Centrale2 transfers
frecciabiancaFRECCIABIANCA 861610:57 AM Rome Termini
3h54
2:51 PM La Spezia Centrale0 transfersDirect
frecciabiancaFRECCIABIANCA 861610:57 AM Rome Termini
3h54
2:51 PM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 1000 9420+trenitaliaregRegionale Veloce 4035 · Regionale 1936011:36 AM Rome Termini
4h48
4:24 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9420+trenitaliaregRegionale Veloce 4035 · Regionale 1936011:36 AM Rome Termini
4h48
4:24 PM La Spezia Centrale2 transfers
trenitaliaregRegionale 4500+trenitaliaintIntercity 68412:12 PM Rome Termini
5h24
5:36 PM La Spezia Centrale1 transfer
trenitaliaregRegionale 4500+trenitaliaintIntercity 68412:12 PM Rome Termini
5h24
5:36 PM La Spezia Centrale1 transfer
frecciabiancaFRECCIABIANCA 862012:42 PM Rome Termini
4h02
4:44 PM La Spezia Centrale0 transfersDirect
frecciabiancaFRECCIABIANCA 862012:42 PM Rome Termini
4h02
4:44 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 192551:12 PM Rome Termini
6h47
7:59 PM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4134 · Regionale 193781:12 PM Rome Termini
6h55
8:07 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4134 · Regionale 2296 · Regionale TTPER 192551:12 PM Rome Termini
6h47
7:59 PM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4134 · Regionale 193781:12 PM Rome Termini
6h55
8:07 PM La Spezia Centrale1 transfer
frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale Veloce 4043 · Regionale 193721:35 PM Rome Termini
4h39
6:14 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9423+trenitaliaregRegionale Veloce 4043 · Regionale 193721:35 PM Rome Termini
4h39
6:14 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 9544+trenitaliaregRegionale Veloce 4045 · Regionale 193742:10 PM Rome Termini
4h24
6:34 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 9544+trenitaliaregRegionale Veloce 4045 · Regionale 193742:10 PM Rome Termini
4h24
6:34 PM La Spezia Centrale2 transfers
trenitaliaintIntercity 5182:42 PM Rome Termini
4h19
7:01 PM La Spezia Centrale0 transfersDirect
trenitaliaintIntercity 5182:42 PM Rome Termini
4h19
7:01 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4136 · Regionale 193823:12 PM Rome Termini
6h55
10:07 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4136 · Regionale 193823:12 PM Rome Termini
6h55
10:07 PM La Spezia Centrale1 transfer
frecciargentoFRECCIARGENTO 85563:20 PM Rome Termini
3h22
6:42 PM La Spezia Centrale0 transfersDirect
frecciargentoFRECCIARGENTO 85563:20 PM Rome Termini
3h22
6:42 PM La Spezia Centrale0 transfersDirect
frecciabiancaFRECCIABIANCA 86263:57 PM Rome Termini
3h57
7:54 PM La Spezia Centrale0 transfersDirect
frecciabiancaFRECCIABIANCA 86263:57 PM Rome Termini
3h57
7:54 PM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 1000 9430+trenitaliaregTUSCANY LINE 4051 · Regionale 193804:35 PM Rome Termini
4h27
9:02 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9430+trenitaliaregTUSCANY LINE 4051 · Regionale 193804:35 PM Rome Termini
4h27
9:02 PM La Spezia Centrale2 transfers
frecciabiancaFRECCIABIANCA 86305:27 PM Rome Termini
3h57
9:24 PM La Spezia Centrale0 transfersDirect
frecciabiancaFRECCIABIANCA 86305:27 PM Rome Termini
3h57
9:24 PM La Spezia Centrale0 transfersDirect
frecciarossaFRECCIAROSSA 1000 9326+trenitaliaregTUSCANY LINE 18323 · Regionale 193825:35 PM Rome Tiburtina
4h32
10:07 PM La Spezia Centrale2 transfers
frecciarossaFRECCIAROSSA 1000 9326+trenitaliaregTUSCANY LINE 18323 · Regionale 193825:35 PM Rome Tiburtina
4h32
10:07 PM La Spezia Centrale2 transfers
trenitaliaintIntercity 8226:04 PM Rome Ostiense
4h16
10:20 PM La Spezia Centrale0 transfersDirect
trenitaliaintIntercity 8226:04 PM Rome Ostiense
4h16
10:20 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4140+trenitaliaintnInterCityNotte 899+trenitaliaintIntercity 6587:12 PM Rome Termini
10h24
5:36 AM La Spezia Centrale2 transfers
trenitaliaregETRUSCHI LINE 4140+trenitaliaintnInterCityNotte 899+trenitaliaintIntercity 6587:12 PM Rome Termini
10h24
5:36 AM La Spezia Centrale2 transfers

This is the last train of the day.

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Compare prices and tickets Rome to La Spezia by bus, train, or flight

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How far in advance should I book train tickets from Rome to La Spezia?

The best time to book your train from Rome to La Spezia is 84 days before departure. See how prices for trains change on the Rome to La Spezia route.
Prices are for one-way tickets for one passenger from Rome to La Spezia per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Rome to La Spezia.

Journey information

Overview: Train from Rome to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome to La Spezia run on average 33 times per day, taking around 4h 10m. Cheap train tickets for this journey start at $22 (€18) but you can travel from only $14 (€11) by bus.

There are 12 trains per day. The earliest train runs at 00:01, the last at 23:57. The fastest train covers the 203 miles (327 km) distance in 3h 47m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)
Distance
203 miles (327 km)
Average train duration
4h 10m
Cheapest ticket price
$22 (€18)
Trains per day
33
Direct trains
12
Fastest train
3h 47m
First train
00:01
Last train
23:57
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)

Train companies: Frecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa from Rome to La Spezia trainsFrecciabianca, Intercity, Regionale, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome and La Spezia from $14 (€11). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$25 (€20)
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 9m
Cheapest Price
$23 (€19)
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
$39 (€32)
Regionale frequency
1 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
$22 (€18)
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
$84 (€68)
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
3h 10m
Cheapest Price
$95 (€77)
Frecciarossa frequency
7 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

Traveling by train from Rome to La Spezia

The train connection between Rome and La Spezia offers a convenient way to explore the stunning Italian coastline. Travelers can choose from several providers, including Frecciabianca, Regionale, and Intercity. With frequent departures throughout the day, you can enjoy a comfortable journey while taking in picturesque views of Italy's landscapes along the route.

Train Connection: Rome to La Spezia

Traveling from Rome to La Spezia takes approximately 3 hours and 2 minutes, with a total of 9 direct connections available each day. Passengers can depart from Roma Tiburtina, Roma Ostiense, or Roma Termini and arrive at La Spezia Centrale.

Rome to La Spezia Train Connection

The first daily train from Rome to La Spezia departs at 08:12 AM, providing an early start for travelers eager to explore the beautiful coastal town. The last train of the day leaves at 10:55 PM, allowing visitors ample time to enjoy their evening before returning.

Train Tickets Price for Rome and La Spezia

The cheapest ticket price for the train connection between Rome and La Spezia is €27. The average ticket price typically hovers around €33, making it a convenient option for travelers looking to explore these beautiful Italian cities.

Exploring La Spezia: A Journey Through History and Nature

Welcome to the Castello di San Giorgio, a historic fortress that dates back to the 13th century. This impressive structure not only served as a military stronghold but also played a crucial role in defending the city of La Spezia from invasions, making it an essential part of our local heritage. As you explore its ancient walls and panoramic views, you'll discover unique architectural features like its well-preserved towers and charming gardens that tell stories of centuries past.

Next on our journey is the Museo Tecnico Navale, which showcases Italy's rich maritime history through an extensive collection of naval artifacts and exhibits. Established in 1869, this museum highlights significant advancements in shipbuilding technology while honoring those who have served at sea—making it both educational and deeply moving for visitors. Be sure to check out their remarkable model ships; each one reflects intricate craftsmanship that captures the essence of nautical innovation.

Finally, we arrive at Cinque Terre National Park—a UNESCO World Heritage site renowned for its breathtaking coastal landscapes and vibrant cliffside villages. Spanning over 18 miles along rugged terrain dotted with terraced vineyards and picturesque hiking trails, this park offers unparalleled natural beauty combined with cultural significance rooted in centuries-old traditions. Don't miss your chance to savor fresh seafood or hike between these enchanting towns; it's truly an experience unlike any other!

FAQs: Trains from Rome to La Spezia

Find answers to the most common questions about traveling from Rome to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
Train ticket prices from Rome to La Spezia can vary. The cheapest ticket starts at $22 (€18), while the average price is around $37 (€30).
The train from Rome to La Spezia takes 3h 47m and runs 33 per day.
The distance by train from Rome to La Spezia is 203 miles (327 km).
The first train from Rome to La Spezia leaves at 12:01 AM.
The last train from Rome to La Spezia leaves at 11:57 PM.
Yes, there is a high-speed train from Rome to La Spezia.
Yes, there is a direct train from Rome to La Spezia. This service operates 12 times per day, provided by Frecciabianca, Intercity, Intercity Notte, Frecciargento, Frecciarossa.
Yes, there is a night train from Rome to La Spezia.
The train station in Rome that goes to La Spezia is Rome Termini, which connects to La Spezia Centrale.
The cheapest way to get from Rome to La Spezia is by bus, with a cost of around $14 (€11).
The train journey from Rome to La Spezia is quite scenic, offering views of the rolling hills of Tuscany, picturesque villages, and glimpses of the coastline as you approach La Spezia.
A day trip from Rome to La Spezia is not feasible as the travel time is 3h 47m. There are 31 train trips available per day for this route.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Rome to La Spezia.

popular train stations

Popular train stations from Rome to La Spezia

Rome
La Spezia
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to La Spezia.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:30 - 22:00
ticketOfficeHours
Distance to city center
1 km
Wifi
Wifi
  • Free WiFi in the station.
Lockers
Lockers
  • Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
Dining
  • Acafe
  • Moka Café
  • Roadhouse Grill
  • McDonald's
  • Gusto
  • Chef Express
  • Coop Minimarket
  • Mercato Centrale
Accessibility
Accessibility
  • The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
Hotel
  • Archi di Roma Guest House
  • Gemma di Roma
  • The Liberty Boutique Hotel
Ticket Office
Ticket Office
  • Mon - Sun: 06:30 - 22:00
Information Desk
Information Desk
  • Located near Platform 24.
Public transit options for Roma Termini
  • Metro lines: A (red), B (blue)
  • Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
  • Tram lines: 5, 14
  • Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • Mon - Sun: 06:35 - 20:20
ticketOfficeHours
Distance to city center
4 km
Wifi
Wifi
  • Free, limited Wi-Fi available in the station for 15 minutes.
Lockers
Lockers
  • Luggage lockers are located in the station lobby.
Dining
Dining
  • Rock n’ Coffee Roma
  • Arabian Kebab
  • Ingredienti
  • McDonald’s
  • Numb's Bakery Café
Accessibility
Accessibility
  • Accessible facilities include elevators and escalators.
Hotel
Hotel
  • B&B Rome Tiburtina
  • B&B Alba Domus Roma
  • Hotel delle Province
Ticket Office
Ticket Office
  • Mon - Sun: 06:35 - 20:20
Information Desk
Information Desk
  • Located inside the main terminal.
Public transit options for Roma Tiburtina
  • Metro lines: LB
  • Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
  • Train lines: FR, FA, IC, REG, FL1, FL2, FL3
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Lost and Found OfficeLost and Found Office
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 10:00 PM Monday - Sunday
ticketOfficeHours
Distance to city center
2 km
platformCount
Number of platforms
11
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with both short-term and long-term options.
Dining
Dining
  • Ramen Bar Akira
  • Eataly Roma
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Hotel Abitart
  • Hotel San Anselmo
  • Hotel Villa San Pio
Lost and Found Office
Lost and Found Office
  • Located in the main hall
Car Rental
Car Rental
  • Avis
  • Europcar
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, platforms 1-5 for regional and intercity trains
  • Hall 2: platforms 6-11 for metropolitan services
Public transit options for Roma Ostiense
  • Metro: Line B
  • Bus: Several lines available
  • Tram: Line 3

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