- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Cheapest price
$67
Average price
$112
Fastest journey
5 h 32 m
Average duration
5 h 50 m
Trains per day
37
Distance
556 km
The best way to find a cheap train ticket from Salerno to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Salerno to La Spezia will cost around $112 if you buy it on the day, but the cheapest tickets can be found for only $67.
Of the 37 trains that leave Salerno for La Spezia on Mon, Jun 29, 6 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Mon, Jun 29 the direct trains cover the 556 km distance in an average of 5 h 50 m but if you time it right, some trains will get you there in just 5 h 32 m .
On Mon, Jun 29 the slowest trains will take 6 h 13 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
InterCityNotte 89474
InterCityNotte 89474
Autobus NA73D+
InterCityNotte 89474
InterCityNotte 37278
InterCityNotte 37278
FRECCIAROSSA 9592+
FRECCIARGENTO 8596
9950+
FRECCIARGENTO 8556
FRECCIAROSSA 8418+
FRECCIABIANCA 8616
FRECCIAROSSA 9514+
Regionale Veloce 4031 · Regionale 18371
Regionale 5346+
FRECCIAROSSA 9638+
FRECCIABIANCA 8620Omio recommends booking the train as it is the most popular option from Salerno to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from $25. For those with little time consider booking a flight which can get you there in 1h 25m. The ticket price range depends on the travel mode: a train costs an average of $25, and a flight costs an average of $46.
Distance: 345 miles (556 km)
Most popular Train | Bus | Flight |
|---|---|---|
$53 Average price Cheapest | $56 Average price | $109 Average price |
7h 12m Average total duration 6h 42m Onboard + 30m Additional time* | 11h 21m Average total duration 10h 51m Onboard + 30m Additional time* | 4h 25m Average total duration Fastest 1h 25m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Salerno to La Spezia:
A train is $3 (€3) less than a bus for this route with tickets for a bus from Salerno to La Spezia costing on average $56 (€46).
A train is $56 (€46) less than a flight for this route with tickets for a flight from Salerno to La Spezia costing on average $109 (€90).
Other travel options to La Spezia take longer:
Train takes on average 6h 42m.
Bus takes on average 10h 51m.
The table below shows live departures for Salerno to La Spezia trains for tomorrow, Monday, June 29. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Autobus NA73D+ InterCityNotte 89474 | 1:10 AM Duomo - Via Vernieri | 9h27 | 10:37 AM La Spezia Centrale | 1 transfer | |
InterCityNotte 89474 | 3:10 AM Salerno station | 7h27 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 89474 | 3:10 AM Salerno station | 7h27 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
Autobus NA06D · Autobus NA06C+ Intercity 510 | 4:50 AM Duomo - Via Vernieri | 10h08 | 2:58 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9608 · FRECCIAROSSA 9512+ Regionale 18361 | 5:16 AM Salerno station | 7h04 | 12:20 PM La Spezia Centrale | 2 transfers | |
9916+ Regionale 18367 | On time 6:20 AM Salerno station | 8h00 | 2:20 PM La Spezia Centrale | 1 transfer | |
9916+ Regionale 18371 | On time 6:20 AM Salerno station | 9h00 | 3:20 PM La Spezia Centrale | 1 transfer | |
9916+ Intercity 510 | On time 6:20 AM Salerno station | 8h38 | 2:58 PM La Spezia Centrale | 1 transfer | |
Intercity 510 | 6:36 AM Salerno station | 8h22 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 510 | 6:36 AM Salerno station | 8h22 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9414+ Regionale Veloce 4027 · Regionale 19346 | 7:13 AM Salerno station | 6h36 | 1:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9414+ Regionale 18367 | 7:13 AM Salerno station | 7h07 | 2:20 PM La Spezia Centrale | 1 transfer | |
9920+ Regionale 18371 | On time 7:20 AM Salerno station | 8h00 | 3:20 PM La Spezia Centrale | 1 transfer | |
9920+ Regionale 18367 | On time 7:20 AM Salerno station | 7h00 | 2:20 PM La Spezia Centrale | 1 transfer | |
9920+ Intercity 510 | On time 7:20 AM Salerno station | 7h38 | 2:58 PM La Spezia Centrale | 1 transfer | |
8910+ Regionale 18377 | On time 8:44 AM Salerno station | 8h36 | 5:20 PM La Spezia Centrale | 1 transfer | |
8910+ Regionale 18373 | On time 8:44 AM Salerno station | 7h36 | 4:20 PM La Spezia Centrale | 1 transfer | |
8910+ Regionale 18371 | On time 8:44 AM Salerno station | 6h36 | 3:20 PM La Spezia Centrale | 1 transfer | |
Intercity 590+ Regionale 18381 | 8:58 AM Salerno station | 9h22 | 6:20 PM La Spezia Centrale | 1 transfer | |
Intercity 590+ Regionale 18381 | 8:58 AM Salerno station | 9h22 | 6:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 9:23 AM Salerno station | 5h57 | 3:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8418+ FRECCIABIANCA 8616 | 9:59 AM Salerno station | 5h44 | 3:43 PM La Spezia Centrale | 1 transfer | |
Regionale 5346+ FRECCIAROSSA 9638+ FRECCIABIANCA 8620 | 11:31 AM Salerno station | 6h13 | 5:44 PM La Spezia Centrale | 2 transfers | |
9950+ FRECCIARGENTO 8556 | On time 1:43 PM Salerno station | 5h42 | 7:25 PM La Spezia Centrale | 1 transfer | |
9950+ FRECCIABIANCA 8626 | On time 1:43 PM Salerno station | 7h01 | 8:44 PM La Spezia Centrale | 1 transfer | |
9950+ FRECCIABIANCA 8630 | On time 1:43 PM Salerno station | 8h33 | 10:16 PM La Spezia Centrale | 1 transfer | |
Regionale 5266+ FRECCIAROSSA 9648+ FRECCIABIANCA 8626 | 2:01 PM Salerno station | 6h43 | 8:44 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9552+ Regionale Veloce 4049 · Regionale 19380 | 2:45 PM Salerno station | 7h04 | 9:49 PM La Spezia Centrale | 2 transfers | |
Autobus NA35D · Regionale 5338+ Intercity 522 | 3:40 PM Duomo - Via Vernieri | 8h16 | 11:56 PM La Spezia Centrale | 2 transfers | |
Regionale 5338+ Intercity 522 | 4:01 PM Salerno station | 7h55 | 11:56 PM La Spezia Centrale | 1 transfer | |
Regionale 5338+ Intercity 522 | 4:01 PM Salerno station | 7h55 | 11:56 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9592+ FRECCIARGENTO 8596 | 5:53 PM Salerno station | 5h32 | 11:25 PM La Spezia Centrale | 1 transfer | |
Autobus NA53D+ InterCityNotte 37278 | 8:10 PM Duomo - Via Vernieri | 9h16 | 5:26 AM La Spezia Centrale | 1 transfer | |
InterCityNotte 37278 | 8:52 PM Salerno station | 8h34 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 37278 | 8:52 PM Salerno station | 8h34 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Salerno to La Spezia run on average 27 times per day, taking around 6h 42m. Cheap train tickets for this journey start at $25 (€21) if you book in advance.
There are 3 trains per day. The earliest train runs at 00:04, the last at 23:30. The fastest train covers the 345 miles (556 km) distance in 6h 31m.
Distance 345 miles (556 km) |
Average train duration 6h 42m |
Cheapest ticket price $25 (€21) |
Trains per day 27 |
Direct trains 3 |
Fastest train 6h 31m |
First train 12:04 AM |
Last train 11:30 PM |
Cheapest Month Nov |
Cheapest Day Fri |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Wed |
Best time to book 49 days |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
Official public transport app
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Salerno to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

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