The cheapest and fastest trains from Rome Termini to La Spezia Centrale
Cheapest price
$41
Average price
$70
Fastest journey
3 h 2 m
Average duration
3 h 6 m
Trains per day
64
Distance
329 km
The best way to find a cheap train ticket from Rome Termini to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia Centrale will cost around $70 if you buy it on the day, but the cheapest tickets can be found for only $41.
Of the 64 trains that leave Rome Termini for La Spezia Centrale on Wed, May 06, 20 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, May 06 the direct trains cover the 329 km distance in an average of 3 h 6 m but if you time it right, some trains will get you there in just 3 h 2 m .
On Wed, May 06 the slowest trains will take 3 h 14 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale Veloce 4134 · Regionale 193742:12 PM5h37Rome Termini7:49 PMLa Spezia Centrale$411One-way1 transfer
Regionale Veloce 4130 · Regionale 1837310:12 AM6h08Rome Termini4:20 PMLa Spezia Centrale$411One-way1 transfer
Regionale Veloce 4136 · Regionale 193804:12 PM5h37Rome Termini9:49 PMLa Spezia Centrale$411One-way1 transfer
Regionale Veloce 4130 · Regionale 1837310:12 AM6h08Rome Termini4:20 PMLa Spezia Centrale$411One-way1 transfer
Regionale Veloce 4134 · Regionale 193742:12 PM5h37Rome Termini7:49 PMLa Spezia Centrale$411One-way1 transfer
FRECCIARGENTO 85968:23 PM3h02Rome Termini11:25 PMLa Spezia Centrale$821One-way0 transfers
FRECCIARGENTO 85968:23 PM3h02Rome Termini11:25 PMLa Spezia Centrale$821One-way0 transfers
FRECCIARGENTO 85564:20 PM3h05Rome Termini7:25 PMLa Spezia Centrale$821One-way0 transfers
FRECCIARGENTO 85564:20 PM3h05Rome Termini7:25 PMLa Spezia Centrale$821One-way0 transfers
FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale$861One-way0 transfers
Travel Information
Compare train, bus, and flight for Rome Termini to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from $14. For those with little time consider booking a flight which can get you there in 1h 4m. The ticket price range depends on the travel mode: a bus costs an average of $14, and a flight costs an average of $68.
Distance: 204 miles (329 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$41 Average price | $28 Average price Cheapest | $86 Average price |
4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 6h 12m Average total duration 5h 42m Onboard + 30m Additional time* | 4h 4m Average total duration Fastest 1h 4m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Termini to La Spezia Centrale train times
The table below shows live departures for Rome Termini to La Spezia Centrale trains for today, Tuesday, May 5. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FRECCIAROSSA 9504+ Regionale Veloce 4011 · Regionale 19388 | 5:10 AM Rome Termini | 4h23 | 9:33 AM La Spezia Centrale | 2 transfers | |
Regionale 4124+ InterCityNotte 794 | 5:55 AM Rome Termini | 4h51 | 10:46 AM La Spezia Centrale | 1 transfer | |
Regionale 4124+ InterCityNotte 794 | 5:55 AM Rome Termini | 4h51 | 10:46 AM La Spezia Centrale | 1 transfer | |
Regionale 4124 · Regionale 18361 | 5:55 AM Rome Termini | 6h25 | 12:20 PM La Spezia Centrale | 1 transfer | |
Regionale 4124 · Regionale 18361 | 5:55 AM Rome Termini | 6h25 | 12:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4712 · Regionale Veloce 4096 · Regionale 18367 | 6:52 AM Rome Termini | 7h28 | 2:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4712 · Regionale Veloce 4096 · Regionale 18367 | 6:52 AM Rome Termini | 7h28 | 2:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9406+ Regionale 18361 | 7:35 AM Rome Termini | 4h45 | 12:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9406+ Regionale 18361 | 7:35 AM Rome Termini | 4h45 | 12:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9414+ Regionale Veloce 4027 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9414+ Regionale Veloce 4027 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8508+ Regionale 18367 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 8508+ Regionale 18367 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4130 · Regionale 18373 | 10:12 AM Rome Termini | 6h08 | 4:20 PM La Spezia Centrale | 1 transfer | |
Intercity 588+ Regionale 18373 | 10:20 AM Rome Termini | 6h00 | 4:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:35 AM Rome Termini | 4h01 | 2:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:35 AM Rome Termini | 4h01 | 2:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 8509+ Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 8509+ Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9514+ Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8616 | 11:57 AM Rome Termini | 3h44 | 3:41 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8616 | 11:57 AM Rome Termini | 3h44 | 3:41 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9420+ Regionale Veloce 4035 · Regionale 19358 | 12:36 PM Rome Termini | 4h13 | 4:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9420+ Regionale Veloce 4035 · Regionale 19358 | 12:36 PM Rome Termini | 4h13 | 4:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9420+ Regionale 18377 | 12:36 PM Rome Termini | 4h44 | 5:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9420+ Regionale 18377 | 12:36 PM Rome Termini | 4h44 | 5:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9584+ Regionale Veloce 4037 · Regionale 18377 | 1:10 PM Rome Termini | 4h10 | 5:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9584+ Regionale Veloce 4037 · Regionale 18377 | 1:10 PM Rome Termini | 4h10 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale 4500+ Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8620 | 1:57 PM Rome Termini | 3h47 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8620 | 1:57 PM Rome Termini | 3h47 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4134 · Regionale 19374 | 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 19374 | 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
Intercity 518 | 3:57 PM Rome Termini | 4h04 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 518 | 3:57 PM Rome Termini | 4h04 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 | 4:12 PM Rome Termini | 5h37 | 9:49 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 4:57 PM Rome Termini | 3h47 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 4:57 PM Rome Termini | 3h47 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9430+ Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 6:27 PM Rome Termini | 3h47 | 10:14 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8630 | 6:27 PM Rome Termini | 3h47 | 10:14 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 4504+ Intercity 822 | 7:12 PM Rome Termini | 4h35 | 11:47 PM La Spezia Centrale | 1 transfer | |
Regionale 4504+ Intercity 822 | 7:12 PM Rome Termini | 4h35 | 11:47 PM La Spezia Centrale | 1 transfer | |
FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia Centrale by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Rome Termini to La Spezia Centrale trains with Omio?
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Frecciargento, Regionale or Frecciarossa to find the best option for your trip from Rome Termini to La Spezia Centrale.
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Journey information
Overview: Train from Rome Termini to La Spezia Centrale
Trains from Rome Termini to La Spezia Centrale run on average 31 times per day, taking around 4h 10m. Cheap train tickets for this journey start at $26 (€21) but you can travel from only $14 (€11) by bus.
There are 9 trains per day. The earliest train runs at 04:26, the last at 21:12. The fastest train covers the 204 miles (329 km) distance in 3h 47m.
Distance 204 miles (329 km) |
Average train duration 4h 10m |
Cheapest ticket price $26 (€21) |
Trains per day 31 |
Direct trains 9 |
Fastest train 3h 47m |
First train 4:26 AM |
Last train 9:12 PM |
Cheapest Month Nov |
Cheapest Day Fri |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Fri |
Train companies: Frecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte, Italo from Rome Termini to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte, Italo trains will get you between Rome Termini and La Spezia Centrale from $14 (€11). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Frecciargento
Regionale
Frecciarossa
Intercity Notte
Italo
FAQs: Trains from Rome Termini to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Termini to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome Termini to La Spezia Centrale
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Rome Termini
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