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The cheapest and fastest trains from Rome Termini to La Spezia Centrale
Showing times and prices for Jun 20
Cheapest price
$39
Average price
$66
Fastest journey
3 h 14 m
Average duration
3 h 51 m
Trains per day
47
Distance
329 km
Cheap tickets
The best way to find a cheap train ticket from Rome Termini to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia Centrale will cost around $66 if you buy it on the day, but the cheapest tickets can be found for only $39.
Fast trains
Of the 47 trains that leave Rome Termini for La Spezia Centrale on Sat, Jun 20, 10 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Jun 20 the direct trains cover the 329 km distance in an average of 3 h 51 m but if you time it right, some trains will get you there in just 3 h 14 m .
On Sat, Jun 20 the slowest trains will take 4 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 4124 · Regionale 183615:42 AM6h38Rome Termini12:20 PMLa Spezia Centrale$391One-way1 transfer- Regionale 4124 · Regionale 183615:42 AM6h38Rome Termini12:20 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4134 · Regionale 193741:57 PM5h52Rome Termini7:49 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 34476 · Regionale 1936212:12 PM5h37Rome Termini5:49 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4134 · Regionale 193741:57 PM5h52Rome Termini7:49 PMLa Spezia Centrale$391One-way1 transfer
FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale$831One-way0 transfers
FRECCIABIANCA 861611:42 AM3h59Rome Termini3:41 PMLa Spezia Centrale$731One-way0 transfers
FRECCIAROSSA 9490+Regionale Veloce 4021+
Intercity 6708:35 AM4h01Rome Termini12:36 PMLa Spezia Centrale$921One-way2 transfers- FRECCIAROSSA 9416+Regionale Veloce 4029+Intercity 67410:35 AM4h01Rome Termini2:36 PMLa Spezia Centrale$921One-way2 transfers
- FRECCIABIANCA 86201:42 PM4h02Rome Termini5:44 PMLa Spezia Centrale$731One-way0 transfers
Travel Information
Compare train, bus, and flight for Rome Termini to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia Centrale among Omio's users. If you are prioritising price take the train with prices starting from $24. For those with little time consider booking a flight which can get you there in 1h 5m. The ticket price range depends on the travel mode: a train costs an average of $24, and a flight costs an average of $67.
Distance: 204 miles (329 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
$40 Average price Cheapest | $47 Average price | $77 Average price | $127 Average price (fuel + tolls) |
4h 42m Average total duration 4h 12m Onboard + 30m Additional time* | 6h 15m Average total duration 5h 45m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* | 4h 11m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Rome Termini to La Spezia Centrale is a train with an average price of $40 (€33).
This is compared to other travel options from Rome Termini to La Spezia Centrale:
A train is $7 (€6) less than a bus for this route with tickets for a bus from Rome Termini to La Spezia Centrale costing on average $47 (€39).
A train is $37 (€30) less than a flight for this route with tickets for a flight from Rome Termini to La Spezia Centrale costing on average $77 (€63).
The fastest way to travel from Rome Termini to La Spezia Centrale is by flight with an average journey time of 1h 5m.
Other travel options to La Spezia Centrale take longer:
Train takes on average 4h 12m.
Bus takes on average 5h 45m.
It's helpful to compare your options as there are 3 ways to travel between Rome Termini and La Spezia Centrale including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Rome Termini to La Spezia Centrale among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Frecciabianca, Intercity, Frecciargento, Frecciarossa.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Rome Termini to La Spezia Centrale train times
The table below shows live departures for Rome Termini to La Spezia Centrale trains for today, Friday, June 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| FRECCIAROSSA 9514+Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9420+Regionale Veloce 4035 · Regionale 19358 | 12:36 PM Rome Termini | 4h13 | 4:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9420+Regionale 18377 | 12:36 PM Rome Termini | 4h44 | 5:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9584+Regionale Veloce 4037 · Regionale 18377 | 1:10 PM Rome Termini | 4h10 | 5:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8620 | 1:42 PM Rome Termini | 4h02 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4134 · Regionale 19374 | 1:57 PM Rome Termini | 5h52 | 7:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4134 · Regionale 19374 | 1:57 PM Rome Termini | 5h52 | 7:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9423+Regionale Veloce 4043+Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
| Intercity 514 | 3:42 PM Rome Termini | 4h19 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 514 | 3:42 PM Rome Termini | 4h19 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8626 | 4:42 PM Rome Termini | 4h02 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9430+Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 6:12 PM Rome Termini | 4h02 | 10:14 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9326+Regionale 18323 · Regionale 19382 | 6:25 PM Rome Termini | 4h35 | 11:00 PM La Spezia Centrale | 2 transfers | |
| Regionale 4504+Intercity 522 | 7:12 PM Rome Termini | 4h46 | 11:58 PM La Spezia Centrale | 1 transfer | |
| Regionale 4504+Intercity 522 | 7:12 PM Rome Termini | 4h46 | 11:58 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
| Saturday, June 20 | |||||
| Regionale 4124 · Regionale 18361 | 5:42 AM Rome Termini | 6h38 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4124 · Regionale 18361 | 5:42 AM Rome Termini | 6h38 | 12:20 PM La Spezia Centrale | 1 transfer | |
Regionale 4124+ InterCityNotte 37452 | 5:42 AM Rome Termini | 4h55 | 10:37 AM La Spezia Centrale | 1 transfer | |
| Regionale 4124+InterCityNotte 37452 | 5:42 AM Rome Termini | 4h55 | 10:37 AM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:10 AM Rome Termini | 7h10 | 1:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 18365 | 6:10 AM Rome Termini | 7h10 | 1:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 8606 | 6:27 AM Rome Termini | 4h14 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9404+Regionale Veloce 4017+FRECCIAROSSA 8606 | 6:35 AM Rome Termini | 4h06 | 10:41 AM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9406+Regionale 18361 | 7:35 AM Rome Termini | 4h45 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 94772 · Regionale Veloce 4128 · Regionale 19354 | 7:57 AM Rome Termini | 7h51 | 3:48 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale 18373 | 8:20 AM Rome Termini | 8h00 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4098 · Regionale 18373 | 8:20 AM Rome Termini | 8h00 | 4:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9490+Regionale Veloce 4021+Intercity 670 | 8:35 AM Rome Termini | 4h01 | 12:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8506+Regionale 18365 | 8:50 AM Rome Termini | 4h30 | 1:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9520+Regionale Veloce 4023 · Regionale 18365 | 9:10 AM Rome Termini | 4h10 | 1:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+Regionale 18287 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
| Intercity 510 | 9:50 AM Rome Termini | 4h39 | 2:29 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 510 | 9:50 AM Rome Termini | 4h39 | 2:29 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9416+Regionale Veloce 4029+Intercity 674 | 10:35 AM Rome Termini | 4h01 | 2:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8509+Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia Centrale by train, bus, or flight
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Why should you book Rome Termini to La Spezia Centrale trains with Omio?
Frecciabianca as well as Intercity, Frecciargento, Regionale, Frecciarossa and more offer trains services from Rome Termini to La Spezia Centrale.
Omio is the only official third party seller for Frecciabianca tickets.
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Frecciargento, Regionale or Frecciarossa to find the best option for your trip from Rome Termini to La Spezia Centrale.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciabianca with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Rome Termini to La Spezia Centrale.
Journey information
Overview: Train from Rome Termini to La Spezia Centrale
ItalyItaly
Trains from Rome Termini to La Spezia Centrale run on average 35 times per day, taking around 4h 12m. Cheap train tickets for this journey start at $24 (€20) but you can travel from only $17 (€14) by bus.
There are 10 trains per day. The earliest train runs at 03:55, the last at 19:12. The fastest train covers the 204 miles (329 km) distance in 3h 47m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Distance 204 miles (329 km) |
Average train duration 4h 12m |
Cheapest ticket price $24 (€20) |
Trains per day 35 |
Direct trains 10 |
Fastest train 3h 47m |
First train 3:55 AM |
Last train 7:12 PM |
Cheapest Month Nov |
Cheapest Day Fri |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Fri |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Train companies: Frecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte, Italo from Rome Termini to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Regionale, Frecciarossa, Intercity Notte, Italo trains will get you between Rome Termini and La Spezia Centrale from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$24 (€20)
Frecciabianca frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 35m
Cheapest Price
$28 (€23)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
$83 (€68)
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 36m
Cheapest Price
$39 (€32)
Regionale frequency
13 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
$71 (€58)
Frecciarossa frequency
11 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
5h 11m
Cheapest Price
$37 (€31)
Intercity Notte frequency
1 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Italo
About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Duration
4h 25m
Cheapest Price
$79 (€65)
Italo frequency
5 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Technical Naval Museum of Spezia
Historic naval museum near the Arsenale with ship models, figureheads, weapons, and maritime artifacts tied to the city’s naval heritage.
- Recommended
CAMeC - Center for Modern and Contemporary Art
Contemporary art museum featuring Italian and international works, temporary exhibitions, and a modern counterpoint to La Spezia’s historic collections.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palm trees, marinas, and views across the gulf; ideal for an easy scenic walk.
- Must visit
Via del Prione
Main pedestrian shopping street through the historic center, lively and practical for exploring local urban life and architecture.
- Recommended
Piazza Europa
Large central square framed by civic buildings, often used as an orientation point and gateway between modern La Spezia and the waterfront.
Muscoli Ripieni
Stuffed mussels filled with breadcrumbs, herbs, cheese, and often mortadella, then simmered in tomato sauce. A classic Spezia and Gulf of Poets specialty.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat grains, created from dockworkers' ingredients. It is one of the city's most distinctive local dishes.
- Vegetarian
- Vegan
- Gluten-free
Farinata
Thin savory chickpea pancake baked in a wood-fired oven. Popular across Liguria and commonly eaten in La Spezia as a simple street food or snack.
Osteria Della Corte
Well-regarded restaurant near the station area known for refined Ligurian seafood dishes, tasting menus, and an elegant but relaxed atmosphere.
Trattoria Il Giardinetto
Established traditional trattoria appreciated for local seafood, pasta, and classic Ligurian flavors in a warm, unfussy setting.
La Pia Centenaria
Historic casual spot famous for farinata, pizza, and Ligurian baked specialties. Popular for an affordable local meal in a lively central setting.
Euro
Moderate by Italian standards. Cafes and casual meals are reasonable, while tourist-area dining and summer stays cost more.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a restaurant meal.
- Fine dining
- EUR 50-90 per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by a coperto. Tipping is not required; round up or leave EUR 1-2 in cafes, 5-10% for excellent restaurant service.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- ATC urban tickets are valid on city buses; check current fare rules in the official app before boarding. Card payment availability on buses can vary, so buy tickets in advance or use the official app.
- La Spezia Centrale is close to the center, and many central sights are reachable on foot. Validate any paper ticket when required to avoid penalties.
FAQs: Trains from Rome Termini to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Termini to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome Termini to La Spezia Centrale can vary. The cheapest ticket starts at $24 (€20), while the average price is around $40 (€33).
The train from Rome Termini to La Spezia Centrale takes 3h 47m and runs 35 per day.
The distance by train from Rome Termini to La Spezia Centrale is 204 miles (329 km).
The first train from Rome Termini to La Spezia Centrale leaves at 3:55 AM.
The last train from Rome Termini to La Spezia Centrale leaves at 7:12 PM.
Yes, there is a high-speed train from Rome Termini to La Spezia Centrale.
Yes, there is a direct train from Rome Termini to La Spezia Centrale. This service operates 10 times per day, provided by Frecciabianca, Intercity, Frecciargento, Frecciarossa.
Yes, there is a night train from Rome Termini to La Spezia Centrale.
The cheapest way to get from Rome Termini to La Spezia Centrale is by bus, with a cost of around $17 (€14).
Yes, the train journey from Roma Termini to La Spezia Centrale is considered scenic, offering views of the Italian countryside, rolling hills, and charming villages, particularly as the route approaches the Ligurian coast.
A day trip from Roma Termini to La Spezia Centrale is not feasible as the journey takes 3h 47m. However, there are 27 trains available per day for this route, covering a distance of 204 miles (329 km).
Yes, you can take the train from Rome Termini to La Spezia Centrale.
Since both Rome Termini and La Spezia Centrale are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
We recommend using the train as it is the most popular way to get from Rome Termini to La Spezia Centrale among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome Termini to La Spezia Centrale
Most Rome Termini to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome Termini and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in La Spezia
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · $1 · every ~6 min
Bus490, 495 · 24m · $2 · every ~22 min
SubwayMeb · 13m · $2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min
BusnMB, n716 · 19m · $2 · every ~6 min
nMB, n716 · 22m · $2 · every ~6 min
SubwayMeb, Meb1 · 12m · $2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · $2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti19136 La Spezia, SP, Italy
City-centre transport
Getting to Ca' Di Boschetti from La Spezia city centre
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
TrainRe · 10m · $1 · every ~1 min
Bus17 · 16m · $2 · every ~1 min
1, 18 · 21m · $2 · every ~18 min
Most popular train connections from Rome Termini
More options for your journey from Rome Termini to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Rome Termini
Most popular train connections to La Spezia Centrale
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