The cheapest and fastest buses from Rome to La Spezia
Cheapest price
$25
Average price
$62
Fastest journey
5 h 10 m
Average duration
5 h 54 m
Buses per day
10
Distance
327 km
The best way to find a cheap bus ticket from Rome to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia will cost around $62 if you buy it on the day, but the cheapest tickets can be found for only $25.
Of the 10 buses that leave Rome for La Spezia on Mon, Mar 02, 7 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Mon, Mar 02 the direct buses cover the 327 km distance in an average of 5 h 54 m but if you time it right, some buses will get you there in just 5 h 10 m .
On Mon, Mar 02 the slowest buses will take 6 h 35 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

206
FlixBus
FlixBus

FlixBus
FlixBus
FlixBusTravel Information
Compare bus, train, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $14. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of $14, and a flight costs an average of $69.
Distance: 203 miles (327 km)
Compare bus with
| Bus | Most popular Train | Flight |
|---|---|---|
$25 Average price Cheapest | $38 Average price | $86 Average price |
6h 28m Average total duration 5h 58m Onboard + 30m Additional time* | 4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.3 - 0.8kg CO2 emissions | 0.1 - 0.3kg CO2 emissions Lowest | 1.0 - 2.0kg CO2 emissions |
![]() Most popular bus company | ![]() Most popular train company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Rome to La Spezia Bus Timetables
| Operator | Departure Time | Arrival Time | Duration | Departure days | Cheapest price |
|---|---|---|---|---|---|
Operator FlixBus | Departure Time 12:10AM | Arrival Time 07:05AM | Duration 6h55 | Departure days Mon, Tue, Fri, Sat, Sun | Cheapest price $29 |
Operator BlaBlaCar | Departure Time 08:00AM | Arrival Time 01:10PM | Duration 5h10 | Departure days Mon | Cheapest price $25 |
Operator BlaBlaCar | Departure Time 08:10AM | Arrival Time 12:30PM | Duration 4h20 | Departure days Thu | Cheapest price $48 |
Operator BlaBlaCar | Departure Time 08:30AM | Arrival Time 12:40PM | Duration 4h10 | Departure days Sat, Sun | Cheapest price $36 |
Operator FlixBus | Departure Time 08:30AM | Arrival Time 02:55PM | Duration 6h25 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price $20 |
Operator FlixBus | Departure Time 10:15AM | Arrival Time 04:25PM | Duration 6h10 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price $18 |
Operator BlaBlaCar | Departure Time 10:40AM | Arrival Time 03:10PM | Duration 4h30 | Departure days Sun | Cheapest price $34 |
Operator BlaBlaCar | Departure Time 11:00AM | Arrival Time 03:50PM | Duration 4h50 | Departure days Wed, Sun | Cheapest price $31 |
Operator FlixBus | Departure Time 11:25AM | Arrival Time 06:00PM | Duration 6h35 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price $19 |
Operator FlixBus | Departure Time 11:50AM | Arrival Time 07:10PM | Duration 7h20 | Departure days Fri, Sat, Sun | Cheapest price $20 |
Operator BlaBlaCar | Departure Time 01:00PM | Arrival Time 05:40PM | Duration 4h40 | Departure days Sun | Cheapest price $52 |
Operator BlaBlaCar | Departure Time 01:30PM | Arrival Time 07:00PM | Duration 5h30 | Departure days Fri | Cheapest price $46 |
Operator Marino Autolinee | Departure Time 01:50PM | Arrival Time 08:45PM | Duration 6h55 | Departure days Everyday | Cheapest price $24 |
Operator BlaBlaCar | Departure Time 04:00PM | Arrival Time 09:30PM | Duration 5h30 | Departure days Thu | Cheapest price $45 |
Operator BlaBlaCar | Departure Time 04:40PM | Arrival Time 09:50PM | Duration 5h10 | Departure days Mon | Cheapest price $40 |
Operator FlixBus | Departure Time 06:50PM | Arrival Time 01:05AM | Duration 6h15 | Departure days Tue, Wed, Thu, Fri, Sat, Sun | Cheapest price $19 |
Operator Frecciarossa | Departure Time 09:48PM | Arrival Time 06:36AM | Duration 8h48 | Departure days Mon, Tue, Wed, Thu | Cheapest price $78 |
Operator FlixBus | Departure Time 09:55PM | Arrival Time 03:25AM | Duration 5h30 | Departure days Wed, Thu, Fri, Sat, Sun | Cheapest price $18 |
Operator Marino Autolinee | Departure Time 11:00PM | Arrival Time 06:35AM | Duration 7h35 | Departure days Everyday | Cheapest price $55 |
Live departures
Rome to La Spezia bus times
The table below shows live departures for Rome to La Spezia buses for today, Sunday, March 1. You can also manually refresh the results below to see updated bus journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FlixBus | 8:55 PM Roma, Autostazione Tiburtina | 5h30 | 2:25 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
054 · 060 | 10:00 PM Roma, Autostazione Tiburtina | 7h35 | 5:35 AM La Spezia, Viale Italia c/o Chiosco delle Palme | 1 transfer | |
FlixBus | 11:10 PM Roma, Autostazione Tiburtina | 6h55 | 6:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
| Monday, March 2 | |||||
FlixBus | 7:30 AM Roma, Autostazione Tiburtina | 6h25 | 1:55 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:15 AM Roma, Autostazione Tiburtina | 6h10 | 3:25 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 10:25 AM Roma, Autostazione Tiburtina | 6h35 | 5:00 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
206 | 12:50 PM Roma, Autostazione Tiburtina | 6h55 | 7:45 PM La Spezia, Viale Italia c/o Chiosco delle Palme | 0 transfersDirect | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia by bus, train, or flight
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Mar 02
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Mar 17
Mar 18
Mar 19
Mar 20
Mar 21
Mar 22
Why should you book Rome to La Spezia buses with Omio?
Why book with Omio vs Marino Autolinee?
- Compare with other providers: On Omio, you can not only buy tickets for Marino Autolinee, but also compare tickets for the likes of FlixBus or Itabus to find the best option for your trip from Rome to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Marino Autolinee with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Rome to La Spezia.
Why book with Omio over Checkmybus, Wanderu or Trainline?
- Compare with other providers: On Omio, you can also compare tickets for the likes of FlixBus or Itabus to find the best option for your trip from Rome to La Spezia.
- Multiple modes of transport: Omio allows you to compare travel options including bus, train and flight to find the ideal travel option from Rome to La Spezia.
Journey information
Overview: Bus from Rome to La Spezia
Buses from Rome to La Spezia run on average 10 times per day, taking around 5h 58m. Cheap bus tickets for this journey start at $14 (€11) if you book in advance.
There are 8 buses per day. The earliest bus runs at 00:02, the last at 23:47. The fastest bus covers the 203 miles (327 km) distance in 5h 30m.
Distance 203 miles (327 km) |
Average bus duration 5h 58m |
Cheapest ticket price $14 (€11) |
Buses per day 10 |
Direct buses 8 |
Fastest bus 5h 30m |
First bus 00:02 |
Last bus 23:47 |
Bus providers: Marino Autolinee, FlixBus, Itabus, BlaBlaCar from Rome to La SpeziaYou can travel by bus between Rome to La Spezia with Marino Autolinee, FlixBus, Itabus, BlaBlaCar for as low as $14 (€11). When you search for schedules and tickets, Omio will show you the best journey
Marino Autolinee
FlixBus
Itabus
BlaBlaCar
Bus from Rome to La Spezia
About 3 buses run from Rome to La Spezia per day, completing the journey in an average of 6h 05min. Still, passengers can get a connection that reaches La Spezia with the right timing quickly. Of the 3 coaches that leave Rome for La Spezia a day, three are direct connections, and those who take this option avoid the inconvenience of making changes during the journey. Direct coaches complete the trip in about 5h 15min, while those that involve changes during the trip take 7h 00min to travel from Rome to La Spezia.
Rome to La Spezia Bus Time: Daily Departures
Typically, 3 connections ply the Rome_La Spezia route daily, on a journey that takes an average of 6h 5min. Besides, a direct service connects the two destinations quickly. Buses that require multiple changes along the route take long before arriving in La Spezia from Rome. These buses come with cheaper tickets and are appropriate for commuters with limited funds, keen to make a few savings. Please note that the bus departure times and travel duration can vary based on the specific days and the number of changes during the journey.
How long is the journey by bus from Rome to La Spezia?
A Rome to La Spezia bus takes an average travel time of approximately 6h 05 min to cover the distance between these two points. If you’re lucky with your booking, you might get a direct service that arrives in La Spezia within a shorter duration. Coaches that entail changes take more time on the road before arriving in La Spezia. Passengers have the option of taking the earliest bus that leaves Roma Termini for La Spezia at around 9:15 a.m., or wait for the last connection of the day from the same terminus at about 9:45 p.m.

Ruins of the empire in Rome. Source: Shutterstock
What is/are the departure and arrival stations for bus from Rome to La Spezia?
Departure bus station:If you’re commuting to La Spezia from Rome, you’ll board your bus at the famous Roma Termini. Several bus operators such as MarinoBus leave and arrive at this station frequently. The station lies about 1 mile (1.6 km) from Rome city center, and a bus will get you there in about 8min. It has toilets, an airport shuttle service, non_smoking rooms, free parking, free Wi_Fi, and various shops and cafes.
Arrival bus station:Passengers arriving in La Spezia from Rome drop off at the La Spezia, Port, which sits 0.7miles (1.2 km) from the city center of La Spezia. You can connect there by bus in about 6min. Besides its proximity to taxi and shuttle stands, the station is also close to excellent amenities such as a left_luggage store, ticketing office, newspaper stands, clean restrooms, and a waiting area.
Which bus companies travel from Rome to La Spezia?
The most popular bus company that ferries passengers from Rome and La Spezia is MarinoBus. Usually, about 3 buses operate along this route daily, with the journey taking about 6h 05min, but some direct buses can get you to La Spezia in a shorter duration. Still, slower coaches take around 7h to commute between Rome and La Spezia. Consider this option if you’re traveling on a strict budget. The earliest bus leaves Rome Termini at around 9:15 a.m., but those who prefer an evening ride can hop onto the last coach the departs the same station at around 9:45 p.m.

Tower Monterosso al Mare in La Spezia. Source: Shutterstock
MarinoBus from Rome to La Spezia
MarinoBus runs most passenger transportation services between Rome and La Spezia, with 3 buses leaving Rome Termini daily. Averagely, the 202miles (326km) trip lasts an average of 6h 05min, but faster coaches will get you there in 5h 45min. Of the 3 buses, 3 are direct connections. If you choose slower connections, you’ll contend spending 7h on the road before reaching your destination. The advantage of such buses is that they offer cheaper tickets.
Traveling by bus is a sustainable journey traveling magazines, is a destination of choice for most holidaymakers. The Waterfront near the Centro Storico and Porto Mirabello offer the best setting for an evening walk as you enjoy the fantastic weather. While here, enjoy the beautiful teras and fantastic views of the harbor as ships dock and depart. The Naval Technical Museum is the best place to spend an afternoon if you're here with your family. It’s a truly fascinating place for the littles ones as it houses magnificent artifacts and other displays. Pop into the museum and learn more about the technical aspects and the equipment of the Italian naval forces. As Italy is famous for its strong Christian heritage, take time and visit the Basilica of Santa Maria Assunta. This restored sanctuary features white and green striped marble design that makes it perfect for a memorable photo. Other attractions at this destination include:
- Parco Nazionale dell'Appennino Tosco_Emiliano
- Orange Café
- La Taverna del Metallo
- Chiesa di Nostra Signora della Neve
- Ponte Thaon di Revel
FAQs: Bus from Rome to La Spezia
Find answers to the most common questions about traveling from Rome to La Spezia by bus. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest bus, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

- Marino Autolinee
- Assistance
- Priority seating
- Accessible restrooms.
- FlixBus
- Assistance
- Priority boarding
- Wheelchair-accessible buses.
- Itabus
- Assistance
- Dedicated seating areas
- Accessible restrooms.
- Cinque Terre National Park, a UNESCO World Heritage site known for its picturesque coastal villages and hiking trails
- Castello di San Giorgio, a historic castle offering panoramic views of the city and harbor
- Museo Tecnico Navale, a naval museum showcasing maritime history and artifacts
- Porto Mirabello, a modern marina with shops, restaurants, and scenic waterfront views
- Parco Naturale Regionale di Porto Venere, a protected area featuring stunning landscapes and biodiversity.
- Passeggiata Morin, enjoy a leisurely walk along the waterfront promenade with views of the Gulf of La Spezia
- Mercato Centrale, experience local culture by shopping for fresh produce and regional specialties at this bustling market
- Visit the Church of Santa Maria Assunta, admire its beautiful architecture and historical significance
- Take a boat tour to explore the Gulf of Poets and its charming coastal scenery
- Enjoy a wine tasting tour in the surrounding Ligurian vineyards, sampling local wines and delicacies.
- Marino Autolinee
- You can cancel your ticket up to 24 hours before departure for a full refund. Cancellations within 24 hours incur a 50% fee.
- FlixBus
- You can cancel your ticket up to 15 minutes before departure and receive a voucher for future travel. Refund requests for delays over 120 minutes are possible.
- Itabus
- You can cancel your ticket up to 24 hours before departure for a partial refund. Changes allowed for a fee.
- Marino Autolinee
- One carry-on bag up to 10kg (55x40x20 cm) and one checked bag up to 20kg (80x50x30 cm).
- FlixBus
- One carry-on bag up to 7kg (42x30x18 cm) and one checked bag up to 20kg (80x50x30 cm).
- Itabus
- One carry-on bag up to 10kg and one checked bag up to 20kg.
- Marino Autolinee
- 10€ per additional bag up to 20 kg.
- FlixBus
- Additional luggage can be purchased for a fee.
- Itabus
- 5€ per additional bag.
- Marino Autolinee
- Small pets allowed in carriers
- larger pets must be leashed and muzzled.
- FlixBus
- Small pets in carriers allowed
- guide dogs travel for free.
- Itabus
- Small pets allowed in carriers
- larger pets must be leashed and muzzled.
popular bus stations
Popular bus stations from Rome to La Spezia
- 06:00-23:00
- Free Wi-Fi
- Ristorante Italiano (in the station)
- Fast Food Express (in the station)
- Caffè del Terminal (in the station).
- Available outside the arrivals terminal.
- Elevators, ramps
- Available in the station.
- Bus: 520, 720 Train: Leonardo Express
More options for your journey from Rome to La Spezia
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