The cheapest and fastest trains from Rome Termini to La Spezia
Cheapest price
€25
Average price
€30
Fastest journey
5 h
Average duration
5 h 40 m
Trains per day
5
Distance
327 km
The best way to find a cheap train ticket from Rome Termini to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia will cost around €30 if you buy it on the day, but the cheapest tickets can be found for only €25.
Of the 5 trains that leave Rome Termini for La Spezia on Tue, Dec 09, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Dec 09 the direct trains cover the 327 km distance in an average of 5 h 40 m but if you time it right, some trains will get you there in just 5 h .
On Tue, Dec 09 the slowest trains will take 6 h 30 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.










Travel Information
Compare train, bus, and flight for Rome Termini to La Spezia
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €14. For those with little time consider booking a flight which can get you there in 1h 5m. The ticket price range depends on the travel mode: a bus costs an average of €14, and a flight costs an average of €55.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€32 Average price | €23 Average price Cheapest | €198 Average price |
4h 42m Average total duration 4h 12m Onboard + 30m Additional time* | 6h 20m Average total duration 5h 50m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Termini to La Spezia train times
The table below shows live departures for Rome Termini to La Spezia trains for today, Monday, December 8. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Intercity 510 | 8:57 AM Rome Termini | 4h10 | 1:07 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 510 | 8:57 AM Rome Termini | 4h10 | 1:07 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4128 · Regionale 19392 | 9:12 AM Rome Termini | 5h37 | 2:49 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4128 · Regionale 19392 | 9:12 AM Rome Termini | 5h37 | 2:49 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 9416+ TUSCANY LINE 4029+ Intercity 674 | 9:35 AM Rome Termini | 4h01 | 1:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9416+ TUSCANY LINE 4029+ Intercity 674 | 9:35 AM Rome Termini | 4h01 | 1:36 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 8509+ Regionale 18371 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 8509+ Regionale 18371 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8616 | 10:40 AM Rome Termini | 4h04 | 2:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8616 | 10:40 AM Rome Termini | 4h04 | 2:44 PM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4132 · Regionale 19362 | 11:12 AM Rome Termini | 5h37 | 4:49 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4132 · Regionale 19362 | 11:12 AM Rome Termini | 5h37 | 4:49 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 9420+ Regionale Veloce 4035 · Regionale 19358 | 11:36 AM Rome Termini | 4h13 | 3:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9420+ Regionale 18377 | 11:36 AM Rome Termini | 4h44 | 4:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 1000 9420+ Regionale Veloce 4035 · Regionale 19358 | 11:36 AM Rome Termini | 4h13 | 3:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9420+ Regionale 18377 | 11:36 AM Rome Termini | 4h44 | 4:20 PM La Spezia Centrale | 1 transfer | |
Intercity 592+ Tuscany Line 18522 · Regionale 19370 | On time 11:50 AM Rome Termini | 6h08 | 5:58 PM La Spezia Centrale | 2 transfers | |
Intercity 592+ Regionale 18385 | On time 11:50 AM Rome Termini | 6h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
Intercity 592+ Regionale 18385 | On time 11:50 AM Rome Termini | 6h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
Intercity 592+ Tuscany Line 18522 · Regionale 19370 | On time 11:50 AM Rome Termini | 6h08 | 5:58 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9584+ TUSCANY LINE 4037 · Regionale 18377 | 12:10 PM Rome Termini | 4h10 | 4:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9584+ TUSCANY LINE 4037 · Regionale 18377 | 12:10 PM Rome Termini | 4h10 | 4:20 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8620 | 12:42 PM Rome Termini | 4h02 | 4:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 9540+ Tuscany Line 18522 · Regionale 19370 | 1:10 PM Rome Termini | 4h48 | 5:58 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9540+ Tuscany Line 18522 · Regionale 19370 | 1:10 PM Rome Termini | 4h48 | 5:58 PM La Spezia Centrale | 2 transfers | |
ETRUSCHI LINE 4134 · Regionale 19374 | 1:12 PM Rome Termini | 5h37 | 6:49 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4134 · Regionale 19374 | 1:12 PM Rome Termini | 5h37 | 6:49 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 8520+ Regionale 18385 | 1:50 PM Rome Termini | 4h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 8520+ Regionale 18385 | 1:50 PM Rome Termini | 4h30 | 6:20 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
FRECCIABIANCA 8626 | 3:42 PM Rome Termini | 4h02 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8626 | 3:42 PM Rome Termini | 4h02 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 1000 9430+ TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
FRECCIABIANCA 8630 | 5:10 PM Rome Termini | 4h04 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIABIANCA 8630 | 5:10 PM Rome Termini | 4h04 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8596 | 7:23 PM Rome Termini | 3h02 | 10:25 PM La Spezia Centrale | 0 transfersDirect | |
FRECCIARGENTO 8596 | 7:23 PM Rome Termini | 3h02 | 10:25 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 4508 · Regionale 20741+ InterCityNotte 796 | 9:12 PM Rome Termini | 6h11 | 3:23 AM La Spezia Centrale | 2 transfers | |
Regionale 4508 · Regionale 20741+ InterCityNotte 796 | 9:12 PM Rome Termini | 6h11 | 3:23 AM La Spezia Centrale | 2 transfers | |
| Tuesday, December 9 | |||||
![]() | 8:12 AM Rome Termini | 5h37 | 1:49 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Dec 09
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Dec 14
Dec 15
Why should you book Rome Termini to La Spezia trains with Omio?
Frecciabianca as well as Intercity, Regionale and Frecciargento offer trains services from Rome Termini to La Spezia. Omio is an official ticket reseller for all your travel options from Rome Termini to La Spezia.
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Regionale and Frecciargento to find the best option for your trip from Rome Termini to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciabianca with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Rome Termini to La Spezia.
Why book with Omio over Trainline and Rail Europe?
- Multiple travel company options: While Frecciabianca tickets can be bought on Frecciabianca's website or third party sellers, Omio allows you to compare with the likes of Intercity, Regionale and Frecciargento to help you choose the right option for your journey from Rome Termini to La Spezia.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Rome Termini to La Spezia.
Journey information
Overview: Train from Rome Termini to La Spezia
Trains from Rome Termini to La Spezia run on average 27 times per day, taking around 4h 12m. Cheap train tickets for this journey start at $21 (€17) but you can travel from only $17 (€14) by bus.
There are 8 trains per day. The earliest train runs at 04:08, the last at 17:27. The fastest train covers the 203 miles (327 km) distance in 3h 47m.
Distance 203 miles (327 km) |
Average train duration 4h 12m |
Cheapest ticket price $21 (€17) |
Trains per day 27 |
Direct trains 8 |
Fastest train 3h 47m |
First train 04:08 |
Last train 17:27 |
Train companies: Frecciabianca, Intercity, Regionale, Frecciargento, Frecciarossa, Intercity Notte from Rome Termini to La Spezia trainsFrecciabianca, Intercity, Regionale, Frecciargento, Frecciarossa, Intercity Notte trains will get you between Rome Termini and La Spezia from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Intercity
Regionale
Frecciargento
Frecciarossa
Intercity Notte
FAQs: Trains from Rome Termini to La Spezia
Find answers to the most common questions about traveling from Rome Termini to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome Termini to La Spezia
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
Most popular train connections from Rome Termini
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