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The cheapest and fastest trains from Rome Termini to La Spezia
Showing times and prices for Jan 23
Cheapest price
$40
Average price
$56
Fastest journey
3 h 2 m
Average duration
4 h 44 m
Trains per day
5
Distance
327 km
Cheap tickets
The best way to find a cheap train ticket from Rome Termini to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia will cost around $56 if you buy it on the day, but the cheapest tickets can be found for only $40.
Fast trains
Of the 5 trains that leave Rome Termini for La Spezia on Fri, Jan 23, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jan 23 the direct trains cover the 327 km distance in an average of 4 h 44 m but if you time it right, some trains will get you there in just 3 h 2 m .
On Fri, Jan 23 the slowest trains will take 5 h 37 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
02:12PM5h37
Rome Termini07:49PMLa Spezia
$401One-way
0 transfers
12:12PM5h37
Rome Termini05:49PMLa Spezia
$401One-way
0 transfers
08:12AM5h37
Rome Termini01:49PMLa Spezia
$401One-way
0 transfers
04:27PM3h47
Rome Termini08:14PMLa Spezia
$751One-way
0 transfers
06:23PM3h02
Rome Termini09:25PMLa Spezia
$851One-way
0 transfers
06:23PM3h02
Rome Termini09:25PMLa Spezia
$851One-way
0 transfers
04:27PM3h47
Rome Termini08:14PMLa Spezia
$751One-way
0 transfers
02:12PM5h37
Rome Termini07:49PMLa Spezia
$401One-way
0 transfers
12:12PM5h37
Rome Termini05:49PMLa Spezia
$401One-way
0 transfers
08:12AM5h37
Rome Termini01:49PMLa Spezia
$401One-way
0 transfers
Travel Information
Compare train, bus, and flight for Rome Termini to La Spezia
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €14. For those with little time consider booking a flight which can get you there in 1h 5m. The ticket price range depends on the travel mode: a bus costs an average of €14, and a flight costs an average of €55.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€32 Average price | €23 Average price Cheapest | €198 Average price |
4h 42m Average total duration 4h 12m Onboard + 30m Additional time* | 6h 20m Average total duration 5h 50m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Termini to La Spezia train times
The table below shows live departures for Rome Termini to La Spezia trains for today, Thursday, January 22. You can also manually refresh the results below to see updated train journeys.
Last updated at 3:11 PM
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4136 · Regionale 19380 | 3:12 PM Rome Termini | 5h37 | 8:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h05 | 6:25 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8556 | 3:20 PM Rome Termini | 3h05 | 6:25 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h47 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8626 | 3:57 PM Rome Termini | 3h47 | 7:44 PM La Spezia Centrale | 0 transfersDirect | |
 FRECCIAROSSA 1000 9430+TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 1000 9430+TUSCANY LINE 4051 · Regionale 19380 | 4:35 PM Rome Termini | 4h14 | 8:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h47 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIABIANCA 8630 | 5:27 PM Rome Termini | 3h47 | 9:14 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 12666+ Intercity 822 | 5:42 PM Rome Termini | 4h59 | 10:41 PM La Spezia Centrale | 1 transfer | |
| Regionale 12666+Intercity 822 | 5:42 PM Rome Termini | 4h59 | 10:41 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4140+ InterCityNotte 899+Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
| ETRUSCHI LINE 4140+InterCityNotte 899+Intercity 658 | 7:12 PM Rome Termini | 10h24 | 5:36 AM La Spezia Centrale | 2 transfers | |
| Friday, January 23 | |||||
| 8:12 AM Rome Termini | 5h37 | 1:49 PM La Spezia | 0 transfersDirect | |
| 12:12 PM Rome Termini | 5h37 | 5:49 PM La Spezia | 0 transfersDirect | |
| 2:12 PM Rome Termini | 5h37 | 7:49 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Rome Termini to La Spezia trains with Omio?
Frecciabianca as well as Intercity, Regionale and Frecciargento offer trains services from Rome Termini to La Spezia. Omio is an official ticket reseller for all your travel options from Rome Termini to La Spezia.
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Regionale and Frecciargento to find the best option for your trip from Rome Termini to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciabianca with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Rome Termini to La Spezia.
Why book with Omio over Trainline and Rail Europe?
- Multiple travel company options: While Frecciabianca tickets can be bought on Frecciabianca's website or third party sellers, Omio allows you to compare with the likes of Intercity, Regionale and Frecciargento to help you choose the right option for your journey from Rome Termini to La Spezia.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Rome Termini to La Spezia.
Journey information
Overview: Train from Rome Termini to La Spezia
ItalyItalyTrain Ticket Prices
- Budget Options: Train tickets from Rome Termini to La Spezia start from as low as $21 (€17) if booked well in advance.
- Standard Fares: Typically, trains cost $39 (€32) depending on the train type and class.
Journey Duration & Frequency
- On average there are 27 daily trains from Rome Termini to La Spezia with 8 direct service.
- The fastest trains can take as little as 3h 47m but the average duration is 4h 12m
Train Operators
- Travel from Rome Termini to La Spezia with Frecciabianca, Intercity, Regionale, Frecciargento, and Frecciarossa
- The most booked train company for this route on Omio is Frecciabianca.
- High-speed trains are available.
Stations & Schedule
- First train typically departs at 04:08 AM and the last at 05:27 PM
Distance 203 miles (327 km) |
Average train duration 4h 12m |
Cheapest ticket price $21 (€17) |
Trains per day 27 |
Direct trains 8 |
Fastest train 3h 47m |
First train 04:08 |
Last train 17:27 |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Train companies: Frecciabianca, Intercity, Regionale, Frecciargento, Frecciarossa, Intercity Notte from Rome Termini to La Spezia trainsFrecciabianca, Intercity, Regionale, Frecciargento, Frecciarossa, Intercity Notte trains will get you between Rome Termini and La Spezia from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$21 (€17)
Frecciabianca frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 54m
Cheapest Price
$27 (€22)
Intercity frequency
4 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 37m
Cheapest Price
$39 (€31)
Regionale frequency
11 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
$85 (€68)
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
6h 1m
Cheapest Price
$72 (€58)
Frecciarossa frequency
8 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
5h 5m
Cheapest Price
$24 (€20)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
FAQs: Trains from Rome Termini to La Spezia
Find answers to the most common questions about traveling from Rome Termini to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome Termini to La Spezia can vary. The cheapest ticket starts at $21 (€17), while the average price is around $39 (€32).
The train from Rome Termini to La Spezia takes 3h 47m and runs 27 per day.
The distance by train from Rome Termini to La Spezia is 203 miles (327 km).
The first train from Rome Termini to La Spezia leaves at 4:08 AM.
The last train from Rome Termini to La Spezia leaves at 5:27 PM.
Yes, there is a high-speed train from Rome Termini to La Spezia.
Yes, there is a direct train from Rome Termini to La Spezia. This service operates 8 times per day, provided by Frecciabianca, Intercity, Frecciargento, Frecciarossa.
Yes, there is a night train from Rome Termini to La Spezia.
The cheapest way to get from Rome Termini to La Spezia is by bus, with a cost of around $17 (€14).
Yes, the train journey from Roma Termini to La Spezia is considered scenic, offering views of the Italian countryside, charming villages, and glimpses of the Ligurian Sea as the train approaches La Spezia.
A day trip from Roma Termini to La Spezia is not feasible, as the journey takes 3h 47m. There are 27 trains available per day for this route.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Rome Termini to La Spezia.
popular train stations
Popular train stations from Rome Termini to La Spezia
Rome
La Spezia
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Ticket Office
Bike Parking
Car Rental
Information Deskinformation
Ticket Office Hours
- Mon - Sun: 06:30 - 22:00
Distance to city center
1 kmWifi
- Free WiFi in the station.
Lockers
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
Accessibility
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
Ticket Office
- Mon - Sun: 06:30 - 22:00
Information Desk
- Located near Platform 24.
Public transit options for Roma Termini
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Ca' Di Boschetti
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Most popular train connections from Rome Termini
More options for your journey from Rome Termini to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Rome Termini
Most popular train connections to La Spezia
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