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Rome Termini - La SpeziaCompare Intercity, Frecciargento, Frecciarossa, Italo
$21
4h 4m
2 a day
Power plugs
Wifi
2 pieces of luggage up to 30kg total
Seat reservation included in ticket price for most routes
Accessibility
Wifi
Seat reservation: Seat reservation included in ticket price for most routes
Toilets
USB plugs
Quiet zone
Pets: Small pets in carriers allowed free, larger dogs require paid ticket
Food sold onboard: Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Luggage included: 2 pieces of luggage up to 30kg total
Cancellation Policy: According to ticket conditions
Check in: No formal check-in process, passengers can board with valid ticket
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
$85
3h 2m
3 a day
Power plugs
Wifi
1 carry-on bag and 1 piece of luggage included
Seat reservation included in ticket price for all classes
Accessibility
Wifi
Seat reservation: Seat reservation included in ticket price for all classes
Toilets
USB plugs
Quiet zone
Pets: Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Food sold onboard: Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Luggage included: 1 carry-on bag and 1 piece of luggage included
Cancellation Policy: Cancellation possible according to fare conditions
Check in: No formal check-in process required, just board with valid ticket
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
$95
8h 48m
7 a day
Power plugs
Wifi
1 carry-on bag and 1 suitcase per passenger
Included in Executive class, optional fee for other classes
Accessibility
Wifi
Seat reservation: Included in Executive class, optional fee for other classes
Toilets
USB plugs
Quiet zone
Pets: Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Food sold onboard: Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Luggage included: 1 carry-on bag and 1 suitcase per passenger
Cancellation Policy: Refund policy depends on ticket type
Check in: No formal check-in process required. Passengers can board with valid ticket.
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
$81
4h 25m
5 a day
Power plugs
Wifi
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Accessibility
Wifi
Seat reservation: Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Quiet zone
Pets: Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Food sold onboard: Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Luggage included: 2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Cancellation Policy: Cancellation possible according to ticket conditions
Check in: No formal check-in process required. Passengers can board with valid ticket.
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
The cheapest and fastest trains from Rome Termini to La Spezia
Showing times and prices for Apr 25
Cheapest price
$39
Average price
$63
Fastest journey
3 h 29 m
Average duration
3 h 45 m
Trains per day
43
Distance
327 km
Cheap tickets
The best way to find a cheap train ticket from Rome Termini to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to La Spezia will cost around $63 if you buy it on the day, but the cheapest tickets can be found for only $39.
Fast trains
Of the 43 trains that leave Rome Termini for La Spezia on Sat, Apr 25, 16 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Apr 25 the direct trains cover the 327 km distance in an average of 3 h 45 m but if you time it right, some trains will get you there in just 3 h 29 m .
On Sat, Apr 25 the slowest trains will take 3 h 57 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
FRECCIABIANCA 86264:57 PM3h57Rome Termini8:54 PMLa Spezia Centrale$391One-way0 transfers- FRECCIABIANCA 86306:27 PM3h57Rome Termini10:24 PMLa Spezia Centrale$391One-way0 transfers
- FRECCIABIANCA 86264:57 PM3h57Rome Termini8:54 PMLa Spezia Centrale$391One-way0 transfers
- FRECCIABIANCA 86306:27 PM3h57Rome Termini10:24 PMLa Spezia Centrale$391One-way0 transfers
Regionale Veloce 4134 · Regionale 2296 · Regionale 192572:12 PM7h42Rome Termini9:54 PMLa Spezia Centrale$461One-way2 transfers
FRECCIARGENTO 85886:23 AM3h29Rome Termini9:52 AMLa Spezia Centrale$731One-way0 transfers- FRECCIARGENTO 85886:23 AM3h29Rome Termini9:52 AMLa Spezia Centrale$731One-way0 transfers
- FRECCIABIANCA 861611:57 AM3h54Rome Termini3:51 PMLa Spezia Centrale$621One-way0 transfers
- FRECCIABIANCA 861611:57 AM3h54Rome Termini3:51 PMLa Spezia Centrale$621One-way0 transfers
- FRECCIABIANCA 86264:57 PM3h57Rome Termini8:54 PMLa Spezia Centrale$391One-way0 transfers
Travel Information
Compare bus, train, and flight for Rome Termini to La Spezia
Omio recommends booking the train as it is the most popular option from Rome Termini to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $14. For those with little time consider booking a flight which can get you there in 1h 5m. The ticket price range depends on the travel mode: a bus costs an average of $14, and a flight costs an average of $69.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$36 Average price | $24 Average price Cheapest | $95 Average price |
4h 43m Average total duration 4h 13m Onboard + 30m Additional time* | 6h 32m Average total duration 6h 2m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Termini to La Spezia train times
The table below shows live departures for Rome Termini to La Spezia trains for today, Friday, April 24. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 | 5:27 AM Rome Termini | 5h07 | 10:34 AM La Spezia | 0 transfersDirect | |
 | 8:57 AM Rome Termini | 4h06 | 1:03 PM La Spezia | 0 transfersDirect | |
| 1:12 PM Rome Termini | 6h48 | 8:00 PM La Spezia | 0 transfersDirect | |
| 3:57 PM Rome Termini | 3h47 | 7:44 PM La Spezia | 0 transfersDirect | |
| Saturday, April 25 | |||||
| Regionale 4124 · Regionale 19340 | 6:12 AM Rome Termini | 6h18 | 12:30 PM La Spezia Centrale | 1 transfer | |
| Regionale 4124 · Regionale 19340 | 6:12 AM Rome Termini | 6h18 | 12:30 PM La Spezia Centrale | 1 transfer | |
| Regionale 4124+Intercity 670 | 6:12 AM Rome Termini | 6h24 | 12:36 PM La Spezia Centrale | 1 transfer | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h29 | 9:52 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h29 | 9:52 AM La Spezia Centrale | 0 transfersDirect | |
 FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Termini to La Spezia by bus, train, or flight
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Rome Termini to La Spezia trains with Omio?
Frecciabianca as well as Intercity, Frecciargento, Regionale, Frecciarossa and more offer trains services from Rome Termini to La Spezia.
Omio is the only official third party seller for Frecciabianca tickets.
Why book with Omio vs Frecciabianca?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciabianca, but also compare tickets for the likes of Intercity, Frecciargento, Regionale or Frecciarossa to find the best option for your trip from Rome Termini to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciabianca with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Rome Termini to La Spezia.
Journey information
Overview: Train from Rome Termini to La Spezia
ItalyItaly
Trains from Rome Termini to La Spezia run on average 27 times per day, taking around 4h 13m. Cheap train tickets for this journey start at $21 (€17) but you can travel from only $14 (€11) by bus.
There are 8 trains per day. The earliest train runs at 05:05, the last at 18:12. The fastest train covers the 203 miles (327 km) distance in 3h 47m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)
Distance 203 miles (327 km) |
Average train duration 4h 13m |
Cheapest ticket price $21 (€17) |
Trains per day 27 |
Direct trains 8 |
Fastest train 3h 47m |
First train 5:05 AM |
Last train 6:12 PM |
Cheapest Month Apr |
Cheapest Day Wed |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Thu |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $14 (€11)
FAQs: Trains from Rome Termini to La Spezia
Find answers to the most common questions about traveling from Rome Termini to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome Termini to La Spezia can vary. The cheapest ticket starts at $21 (€17), while the average price is around $36 (€29).
The train from Rome Termini to La Spezia takes 3h 47m and runs 27 per day.
The first train from Rome Termini to La Spezia leaves at 5:05 AM.
The distance by train from Rome Termini to La Spezia is 203 miles (327 km).
The last train from Rome Termini to La Spezia leaves at 6:12 PM.
Yes, there is a high-speed train from Rome Termini to La Spezia.
Yes, there is a direct train from Rome Termini to La Spezia. This service operates 8 times per day, provided by Frecciabianca, Intercity, Frecciargento, Frecciarossa.
Yes, there is a night train from Rome Termini to La Spezia.
The cheapest way to get from Rome Termini to La Spezia is by bus, with a cost of around $14 (€11).
Yes, the train journey from Roma Termini to La Spezia is considered scenic, offering views of the Italian countryside, charming villages, and glimpses of the Ligurian Sea as the train approaches La Spezia.
A day trip from Roma Termini to La Spezia is not feasible, as the journey takes 3h 47m. There are 27 trains available per day for this route.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Rome Termini to La Spezia.
Since both Rome Termini and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Rome Termini to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome Termini to La Spezia
Rome
La Spezia
The major train station for departures in Rome is Roma Termini. Find all the information you need to know about services, amenities and connections at Roma Termini for your trip from Rome to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Ticket Office
Bike Parking
Car Rental
Information Deskinformation
Ticket Office Hours
- Mon - Sun: 06:30 - 22:00
Distance to city center
1 kmWifi
- Free WiFi in the station.
Lockers
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Dining
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
Accessibility
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Hotel
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
Ticket Office
- Mon - Sun: 06:30 - 22:00
Information Desk
- Located near Platform 24.
Public transit options for Roma Termini
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Ca' Di Boschetti
Most popular train connections from Rome Termini
More options for your journey from Rome Termini to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Rome Termini
Most popular train connections to La Spezia
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