Travel Information
Compare bus, train, and flight for Rome to La Spezia
Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €11. For those with little time consider booking a flight which can get you there in 1h 0m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €11, and a flight costs an average of €74.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€35 Average price | €22 Average price Cheapest | €231 Average price |
4h 39m Average total duration 4h 9m Onboard + 30m Additional time* | 6h 28m Average total duration 5h 58m Onboard + 30m Additional time* | 4h 0m Average total duration Fastest 1h 0m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom Rome to La Spezia
How to get from Rome to La Spezia by train, bus or flight.
Our recommendation
The best way to travel from Rome to La Spezia is by taking a bus because it’s the best combination of price and speed.
FlixBusCheapest
1802Fastest
FRECCIARGENTO 8588Other options
ETRUSCHI LINE 34474 · Regionale 19354
ETRUSCHI LINE 34474 · Regionale 19354
ETRUSCHI LINE 34470 · Regionale 18361
FlixBus
117
FlixBus
AZ1395+
Regionale Veloce 3371 · Regionale Veloce 3277
AZ1395+
Regionale 22859+
InterCityNotte 795
AZ1391+
Regionale 22873 · Regionale 3287Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How to get from Rome to La Spezia
The Best Way According to our Users
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FAQs: Travel from Rome to La Spezia
Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.

You can get between Rome and La Spezia 3 different ways: bus, train or flight.
The cheapest way to get from Rome to La Spezia is by taking a bus with average ticket prices of $15 (€14) compared to other travel options to La Spezia:
A bus is $42 (€38) less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average $58 (€52).
Taking a bus costs $3 (€3) less than taking a train, which costs on average $19 (€17) for the same trip.
The quickest way to travel to La Spezia from Rome is by flight, which takes on average 55 min compared to other travel options that take longer:
Bus takes on average 5 h 30 min.
Train takes on average 3 h 9 min.
The distance is approximately 202 miles (326 km) from Rome to La Spezia.
The average frequency per day from Rome to La Spezia is:
- 3 buses a day.
- 10 trains per day.
However, we recommend checking specific travel dates for your route to La Spezia from Rome as scheduled services by bus, train or flight can vary by season or day of the week.
These are the most popular departure and arrival points when traveling from Rome to La Spezia:
- Most travelers board their bus from Roma, Autostazione Tiburtina and arrive in La Specia, Via Giosuè Carducci.
- Most travelers who purchase a train ticket from Rome to La Spezia depart from Rome Termini to La Spezia Centrale.
The following travel companies offer services from Rome to La Spezia:
- Travel with Itabus, Marino Autolinee or FlixBus for buses to La Spezia. If you’re looking for a good deal on tickets, check for FlixBus Rome to La Spezia tickets on Omio for $15 (€14).
- Alitalia or Air Corsica can get you to La Spezia by plane. You can find a good deal for plane tickets with Alitalia from Rome to La Spezia for $58 (€52) on Omio.
- Travel with Frecciabianca, Regionale, Intercity, Intercity Notte, Frecciargento or Frecciarossa for trains to La Spezia. If you’re looking for a good deal on tickets, check for Frecciabianca Rome to La Spezia tickets on Omio for $19 (€17).
Yes, there are direct services available from Rome to La Spezia with the following travel companies:
- 2 direct buses per day with Marino Autolinee or FlixBus.
- Direct trains with Frecciabianca, Intercity, Intercity Notte, Frecciargento or Frecciarossa with 8 direct trains per day.
Direct services tend to save you time and add more convenience in getting you to La Spezia as you won't need to transfer at another stop in between, so it's worth paying attention to before booking your tickets to La Spezia from Rome.
Travelling from Rome to La Spezia: related information
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