How to travel from Rome to La Spezia

Sun, Oct 11
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Lufthansa
Infobus
Intercity
Frecciarossa
Frecciabianca
1,000+ more
Lufthansa
Infobus
Intercity
Frecciarossa
Frecciabianca
1,000+ more
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Travel Information

Compare bus, train, and flight for Rome to La Spezia

Omio recommends booking the train as it is the most popular option from Rome to La Spezia among Omio's users. If you are prioritising price, take the bus, with an average ticket price of $35 For those with little time, consider booking a flight, which has an average total journey time of 4h 21m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of $35, while a flight costs an average of $548.

Distance: 203 miles (327 km)

Compare train with

Most popular
Train
Bus
Flight

$49

Average price

$35

Average price

Cheapest

$548

Average price

5h 1m

Average total duration

4h 31m

Onboard

+

30m

Additional time*

7h 2m

Average total duration

6h 32m

Onboard

+

30m

Additional time*

4h 21m

Average total duration

Fastest

2h 21m

Onboard

+

2h 0m

Additional time*

0.1 - 0.3kg

CO2 emissions

Lowest

0.3 - 0.8kg

CO2 emissions

1.0 - 2.0kg

CO2 emissions

Regionale

Most popular train company

FlixBus

Most popular bus company

ITA

Most popular airline

Direct Options

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

The cheapest way to travel from Rome to La Spezia is a bus with an average price of $35.

This is compared to other travel options from Rome to La Spezia:

A bus is $14 less than a train for this route with tickets for a train from Rome to La Spezia costing on average $49.

A bus is $514 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average $548.

The fastest way to travel from Rome to La Spezia is by flight with an average journey time of 4h 21m.

Other travel options to La Spezia take longer:

Train takes on average 5h 1m.

Bus takes on average 7h 2m.

It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia including taking a bus, train, and flight.
We recommend using the train as it is the most popular way to get from Rome to La Spezia among Omio's users.

Travel options
from Rome to La Spezia

How to get from Rome to La Spezia by train, bus or flight.

Our recommendation

bus

The best way to travel from Rome to La Spezia is by taking a bus because it’s the best combination of price and speed.

  • Marino Autolinee206
    1:50 PM6h55
    Roma, Autostazione Tiburtina
    8:45 PMLa Spezia, Viale Italia c/o Chiosco delle Palme
    $241One-way
    0 transfers

Cheapest

  • Marino Autolinee206
    1:50 PM6h55
    Roma, Autostazione Tiburtina
    8:45 PMLa Spezia, Viale Italia c/o Chiosco delle Palme
    $241One-way
    0 transfers

Fastest

  • IntercityIntercity 522
    7:43 PM4h13
    Rome Ostiense
    11:56 PMLa Spezia Centrale
    $541One-way
    0 transfers

Other options

  • RegionaleRegionale Veloce 4128 · Regionale 19392
    10:12 AM5h36
    Rome Termini
    3:48 PMLa Spezia Centrale
    $401One-way
    1 transfer
  • RegionaleRegionale Veloce 4128 · Regionale 19392
    10:12 AM5h36
    Rome Termini
    3:48 PMLa Spezia Centrale
    $401One-way
    1 transfer
  • RegionaleRegionale Veloce 4136 · Regionale 19380
    4:12 PM5h37
    Rome Termini
    9:49 PMLa Spezia Centrale
    $401One-way
    1 transfer
  • FlixBusFlixBus
    9:55 AM6h00
    Roma, Autostazione Tiburtina
    3:55 PMLa Specia, Via Giosuè Carducci
    $401One-way
    0 transfers
  • FlixBusFlixBus
    8:30 AM6h25
    Roma, Autostazione Tiburtina
    2:55 PMLa Specia, Via Giosuè Carducci
    $421One-way
    0 transfers
  • FlixBusFlixBus
    6:50 PM6h15
    Roma, Autostazione Tiburtina
    1:05 AMLa Specia, Via Giosuè Carducci
    $481One-way
    0 transfers
  • AeroitaliaXZ2427+RegionaleTreno 3383 effettuato con bus GEE83+Intercity NotteInterCityNotte 799
    7:20 PM6h04
    Rome Leonardo da Vinci Fiumicino Airport
    1:24 AMLa Spezia Centrale
    $2581One-way
    2 transfers
  • ITAAZ1391+RegionaleTreno 12463effettuato con bus GEE63 · Regionale Veloce 3289
    5:30 PM7h22
    Rome Leonardo da Vinci Fiumicino Airport
    12:52 AMLa Spezia Centrale
    $2811One-way
    2 transfers
  • ITAAZ1391+RegionaleTreno 12463effettuato con bus GEE63+IntercityIntercity 687
    5:30 PM6h55
    Rome Leonardo da Vinci Fiumicino Airport
    12:25 AMLa Spezia Centrale
    $2841One-way
    2 transfers

Find all the dates and times for this journey by train, bus, flight, and ferry .

Compare prices and tickets Prices for trains, buses and flights

Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

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How to get from Rome to La Spezia

The Best Way According to our Users

Whether it is for business or leisure, in order to travel from Rome to La Spezia, 100,00% of our customers choose the train as their preferred mode of transportation. By traveling by train on this route, you can enjoy the comfort of spacious seats, spectacular views—and in some cases free Wi-Fi—in both second and first class. Our customers have decided that the train is the best way to get from Rome to La Spezia and have chosen to enjoy this fast, safe and efficient way to arrive at their destination. Taking the train also avoids long lines or potential expenses for transfers to/from the station—especially since most main railway stations are located in the city center. Train companies in Europe vary from country to country, but most of them offer high-speed train routes, therefore when you add up at the end-to-end journey time, the train is often also the fastest way to get to your destination.

Search on Omio to find cheap tickets from Rome to La Spezia. It’s easy to find the most attractive prices and choose your preferred route for your journey. Book on web or app, and travel with your mobile ticket —without the stress of printing your ticket.

More than 1,000 travel companies trust us to sell their tickets all in one place.

Trenitalia
Easyjet
Deutsche Bahn
SNCF

FAQs: Travel from Rome to La Spezia

Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to La Spezia.

FAQs
There are 3 options to travel between Rome and La Spezia including taking a bus, train, and flight.
The cheapest way to travel from Rome to La Spezia is a bus with an average price of $35.

This is compared to other travel options from Rome to La Spezia:

A bus is $14 less than a train for this route with tickets for a train from Rome to La Spezia costing on average $49.

A bus is $514 less than a flight for this route with tickets for a flight from Rome to La Spezia costing on average $548.

The fastest way to travel from Rome to La Spezia is by flight with an average journey time of 4h 21m.

Other travel options to La Spezia take longer:

Train takes on average 5h 1m.

Bus takes on average 7h 2m.

The distance from Rome to La Spezia is approximately 203 miles (327 km).
The average frequency per day from Rome to La Spezia is:
  • Around 58 trains per day.
  • Around 14 flights per day.
  • Around 8 buses per day.

However, we recommend checking specific travel dates for your route between Rome and La Spezia as scheduled services by bus, train, and flight can vary by season or day of the week.

These are the most popular departure and arrival points from Rome to La Spezia:
  • Flights mostly depart from Rome Leonardo da Vinci Fiumicino Airport and arrive in Florence Peretola Airport.
  • Trains mostly depart from Rome Termini and arrive in La Spezia Centrale.
  • Buses mostly depart from Roma, Autostazione Tiburtina and arrive in La Specia, Via Giosuè Carducci.
If finding a good deal is your main consideration for your trip from Rome to La Spezia, then we'll help you find the best value travel companies for you:
  • Travel with Lufthansa, ITA to go to La Spezia by flight.
  • Travel with Intercity, Frecciarossa, Frecciabianca, Italo, Regionale, Intercity Notte, Frecciargento to go to La Spezia by train.
  • Travel with Infobus, Marino Autolinee, FlixBus, Itabus to go to La Spezia by bus.
Yes, there are direct services available from Rome to La Spezia with the following travel companies:
  • 5 direct flights per day with ITA.
  • 18 direct trains per day with Intercity, Frecciarossa, Frecciabianca, Intercity Notte, Frecciargento.
  • 6 direct buses per day with Infobus, Marino Autolinee, FlixBus, Itabus.
Omio customers who travel from Rome to La Spezia often also extend their vacation to go to Florence, Pisa, Milan, Monterosso al Mare, Riomaggiore. Omio can help you plan your trip by finding the best connections between La Spezia and these popular destinations at a great price.
Most travelers need at least three days in La Spezia to see the main sights at a comfortable pace. If you want day trips or a slower itinerary, consider adding extra time.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.

Travelling from Rome to La Spezia: related information

Here are some other resources that might have the information you need

HomeTravelTravel to ItalyTravel to La SpeziaHow to travel from Rome to La Spezia

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