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The cheapest and fastest trains from Trieste to La Spezia
Showing times and prices for Jan 04
Cheapest price
$70
Average price
$71
Fastest journey
7 h 59 m
Average duration
8 h 10 m
Trains per day
3
Distance
354 km
Cheap tickets
The best way to find a cheap train ticket from Trieste to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trieste to La Spezia will cost around $71 if you buy it on the day, but the cheapest tickets can be found for only $70.
Fast trains
Of the 3 trains that leave Trieste for La Spezia on Sun, Jan 04, 3 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jan 04 the direct trains cover the 354 km distance in an average of 8 h 10 m but if you time it right, some trains will get you there in just 7 h 59 m .
On Sun, Jan 04 the slowest trains will take 8 h 22 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
03:11AM8h09
Trieste11:20AMLa Spezia
$701One-way
0 transfers
11:27AM8h22
Trieste07:49PMLa Spezia
$711One-way
0 transfers
05:21AM7h59
Trieste01:20PMLa Spezia
$711One-way
0 transfers
05:21AM7h59
Trieste01:20PMLa Spezia
$711One-way
0 transfers
03:11AM8h09
Trieste11:20AMLa Spezia
$701One-way
0 transfers
11:27AM8h22
Trieste07:49PMLa Spezia
$711One-way
0 transfers
Trieste - La SpeziaCompare Frecciarossa, Intercity, Intercity Notte, Regionale
$50
7h 14m
3 a day
Power plugs
Wifi
1 carry-on bag and 1 suitcase per passenger
Included in Executive class, optional fee for other classes
$36
7h 27m
4 a day
Power plugs
Wifi
2 pieces of luggage up to 30kg total
Seat reservation included in ticket price for most routes
$58
15h 14m
2 a day
Power plugs
Wifi
1 handbag and 1 suitcase included in ticket price
Seat reservation included in ticket price
$129
7h 15m
4 a day
Power plugs
Wifi
Free hand luggage allowance included in ticket price
Seat reservation included in ticket price for most services
Travel Information
Compare train and bus for Trieste to La Spezia
Omio recommends booking the train as it is the most popular option from Trieste to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from €29. For those with little time consider booking a train which can get you there in 9h 9m. The ticket price range depends on the travel mode: a train costs an average of €29, and a bus costs an average of €35.
Distance: 219 miles (354 km)
Compare train with
Most popular Train | Bus |
|---|---|
€49 Average price Cheapest | €60 Average price |
9h 39m Average total duration Fastest 9h 9m Onboard + 30m Additional time* | 10h 40m Average total duration 10h 10m Onboard + 30m Additional time* |
Most popular train company |  Most popular bus company |
Direct Options | Direct Options |
Live departures
Trieste to La Spezia train times
The table below shows live departures for Trieste to La Spezia trains for today, Saturday, January 3. You can also manually refresh the results below to see updated train journeys.
Last updated at 4:54 AM
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 11:27 AM Trieste | 7h27 | 6:54 PM La Spezia | 0 transfersDirect | |
 | 4:47 PM Trieste | 15h14 | 8:01 AM La Spezia | 0 transfersDirect | |
| Sunday, January 4 | |||||
| 3:11 AM Trieste | 8h09 | 11:20 AM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Trieste to La Spezia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sun
Jan 04
Jan 04
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Jan 05
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Jan 07
Jan 07
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Jan 10
Why should you book Trieste to La Spezia trains with Omio?
Frecciarossa as well as Intercity, Intercity Notte and Regionale offer trains services from Trieste to La Spezia. Omio is an official ticket reseller for all your travel options from Trieste to La Spezia.
Why book with Omio vs Frecciarossa?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciarossa, but also compare tickets for the likes of Intercity, Intercity Notte and Regionale to find the best option for your trip from Trieste to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciarossa with all available travel options, which are train and bus to ensure you get the best deal for traveling from Trieste to La Spezia.
Why book with Omio over Trainline and Rail Europe?
- Multiple travel company options: While Frecciarossa tickets can be bought on Frecciarossa's website or third party sellers, Omio allows you to compare with the likes of Intercity, Intercity Notte and Regionale to help you choose the right option for your journey from Trieste to La Spezia.
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Trieste to La Spezia.
Journey information
Overview: Train from Trieste to La Spezia
ItalyItaly
Trains from Trieste to La Spezia run on average 9 times per day, taking around 9h 9m. Cheap train tickets for this journey start at $36 (€29) if you book in advance.
The earliest train runs at 00:08, the last at 22:03. The fastest train covers the 219 miles (354 km) distance in 7h 25m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 219 miles (354 km) |
Average train duration 9h 9m |
Cheapest ticket price $36 (€29) |
Trains per day 9 |
Fastest train 7h 25m |
First train 00:08 |
Last train 22:03 |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Frecciarossa, Intercity, Intercity Notte, Regionale from Trieste to La Spezia trainsFrecciarossa, Intercity, Intercity Notte, Regionale trains will get you between Trieste and La Spezia from $36 (€29). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
7h 14m
Cheapest Price
$50 (€40)
Frecciarossa frequency
3 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 27m
Cheapest Price
$36 (€29)
Intercity frequency
4 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
15h 14m
Cheapest Price
$58 (€47)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 15m
Cheapest Price
$129 (€103)
Regionale frequency
4 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
FAQs: Trains from Trieste to La Spezia
Find answers to the most common questions about traveling from Trieste to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
A day trip from Trieste to La Spezia is not feasible as the journey takes 7h 25m and the distance is 219 miles (354 km). However, there are 9 trips per day by train.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
The distance by train from Trieste to La Spezia is 219 miles (354 km).
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
The train journey from Trieste to La Spezia offers scenic views, especially as it passes through the picturesque Italian countryside, coastal areas, and charming towns, providing travelers with a visually appealing experience.
The train station in Trieste that goes to La Spezia is Trieste Centrale, which connects to La Spezia Centrale.
Train ticket prices from Trieste to La Spezia can vary. The cheapest ticket starts at $36 (€29), while the average price is around $61 (€49).
The cheapest way to get from Trieste to La Spezia is by train, with a cost of around $36 (€29).
The train from Trieste to La Spezia takes 7h 25m and runs 9 per day.
The first train from Trieste to La Spezia leaves at 12:08 AM.
The last train from Trieste to La Spezia leaves at 10:03 PM.
Yes, you can take the train from Trieste to La Spezia.
Yes, there is a high-speed train from Trieste to La Spezia.
There is no direct train service currently available from Trieste to La Spezia.
Yes, there is a night train from Trieste to La Spezia.
popular train stations
Popular train stations from Trieste to La Spezia
Trieste
La Spezia
The major train station for departures in Trieste is Trieste Centrale. Find all the information you need to know about services, amenities and connections at Trieste Centrale for your trip from Trieste to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Bike Rental
Car Rental
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
8Wifi
- Free
Parking
- The car park is open 7 days a week. Access is available from Piazza della Libertà.
Dining
- Buffet da Pepi
- Trattoria Nerodiseppia
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Savoia Excelsior Palace Trieste
- Hotel Continentale
- NH Trieste
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-8 for trains to Italy, Slovenia, and Austria
- Hall 2: ticket office and waiting area
Public transit options for Trieste Centrale
- Bus: Several lines available
- Tram: Line 2
- Taxi services available
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Trieste.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Ca' Di Boschetti
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 kmNumber of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Most popular train connections from Trieste
More options for your journey from Trieste to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Trieste
Most popular train connections to La Spezia
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