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The cheapest and fastest trains from Trieste to La Spezia
Showing times and prices for May 20
Cheapest price
$60
Average price
$62
Fastest journey
7 h 27 m
Average duration
7 h 30 m
Trains per day
2
Distance
354 km
Cheap tickets
The best way to find a cheap train ticket from Trieste to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trieste to La Spezia will cost around $62 if you buy it on the day, but the cheapest tickets can be found for only $60.
Fast trains
Of the 2 trains that leave Trieste for La Spezia on Wed, May 20, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, May 20 the direct trains cover the 354 km distance in an average of 7 h 30 m but if you time it right, some trains will get you there in just 7 h 27 m .
On Wed, May 20 the slowest trains will take 7 h 32 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
11:27 AM7h32Trieste6:59 PMLa Spezia$601One-way0 transfers- 12:27 PM7h27Trieste7:54 PMLa Spezia$651One-way0 transfers
- 12:27 PM7h27Trieste7:54 PMLa Spezia$651One-way0 transfers
- 11:27 AM7h32Trieste6:59 PMLa Spezia$601One-way0 transfers
Travel Information
Compare bus and train for Trieste to La Spezia
Omio recommends booking the train as it is the most popular option from Trieste to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $35. For those with little time consider booking a train which can get you there in 8h 27m. The ticket price range depends on the travel mode: a bus costs an average of $35, and a train costs an average of $37.
Distance: 219 miles (354 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$60 Average price | $56 Average price Cheapest | $152 Average price (fuel + tolls) |
8h 57m Average total duration Fastest 8h 27m Onboard + 30m Additional time* | 10h 40m Average total duration 10h 10m Onboard + 30m Additional time* | 4h 56m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Trieste to La Spezia is a bus with an average price of $56 (€45).
This is compared to other travel options from Trieste to La Spezia:
A bus is $4 (€3) less than a train for this route with tickets for a train from Trieste to La Spezia costing on average $60 (€48).
The fastest way to travel from Trieste to La Spezia is by train with an average journey time of 8h 27m.
Other travel options to La Spezia take longer:
Bus takes on average 10h 10m.
It's helpful to compare your options as there are 2 ways to travel between Trieste and La Spezia including taking a bus and train.
We recommend using the train as it is the most popular way to get from Trieste to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $60 (€48) compared to roughly $152 (€123) in fuel and tolls — a saving of about $93 (€75). The journey takes 8h 27m versus 4h 56m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Trieste to La Spezia train times
The table below shows live departures for Trieste to La Spezia trains for today, Tuesday, May 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 Regionale 16632 · Regionale 17338+ 8925+Regionale 18315 | 1:48 PM Trieste Centrale | 9h12 | 11:00 PM La Spezia Centrale | 4 transfers | |
| Regionale 16632 · Regionale 17338+8925+Regionale 18319 | 1:48 PM Trieste Centrale | 9h12 | 11:00 PM La Spezia Centrale | 4 transfers | |
| Regionale 16632 · Regionale 17338+8925+Regionale 18315 | 1:48 PM Trieste Centrale | 8h26 | 10:14 PM La Spezia Centrale | 4 transfers | |
Regionale Veloce 3890+ FRECCIAROSSA 9752+Intercity 887 | 2:58 PM Trieste Centrale | 9h19 | 12:17 AM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 3890+FRECCIAROSSA 9752+Intercity 887 | 2:58 PM Trieste Centrale | 9h19 | 12:17 AM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 3890+8927+Regionale 18327+Intercity 822 | 2:58 PM Trieste Centrale | 8h49 | 11:47 PM La Spezia Centrale | 3 transfers | |
| Regionale Veloce 3890+8927+Regionale 18329+Intercity 822 | 2:58 PM Trieste Centrale | 8h49 | 11:47 PM La Spezia Centrale | 3 transfers | |
Regionale Veloce 3890+8927+Regionale 18329+ FRECCIARGENTO 8596 | 2:58 PM Trieste Centrale | 8h27 | 11:25 PM La Spezia Centrale | 3 transfers | |
FRECCIAROSSA 9758 · FRECCIAROSSA 9437+ InterCityNotte 796 | 3:56 PM Trieste Centrale | 13h28 | 5:24 AM La Spezia Centrale | 2 transfers | |
| InterCityNotte 770+Regionale 18826 · Regionale 18361 | 6:47 PM Trieste Centrale | 17h33 | 12:20 PM La Spezia Centrale | 2 transfers | |
| InterCityNotte 770+Regionale 4116+FRECCIARGENTO 8588 | 6:47 PM Trieste Centrale | 14h50 | 9:37 AM La Spezia Centrale | 2 transfers | |
| Wednesday, May 20 | |||||
| 11:27 AM Trieste | 7h32 | 6:59 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Trieste to La Spezia by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Wed
May 20
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May 26
Why should you book Trieste to La Spezia trains with Omio?
Intercity as well as Frecciarossa, Italo, Intercity Notte, Regionale and more offer trains services from Trieste to La Spezia.
Omio is the only official third party seller for Intercity tickets.
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa, Italo, Intercity Notte or Regionale to find the best option for your trip from Trieste to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus and train to ensure you get the best deal for traveling from Trieste to La Spezia.
Journey information
Overview: Train from Trieste to La Spezia
ItalyItaly
Trains from Trieste to La Spezia run on average 12 times per day, taking around 8h 27m. Cheap train tickets for this journey start at $37 (€30) but you can travel from only $35 (€28) by bus.
The earliest train runs at 00:04, the last at 22:03. The fastest train covers the 219 miles (354 km) distance in 7h 27m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $35 (€28)
Distance 219 miles (354 km) |
Average train duration 8h 27m |
Cheapest ticket price $37 (€30) |
Trains per day 12 |
Fastest train 7h 27m |
First train 12:04 AM |
Last train 10:03 PM |
Cheapest Month Sep |
Cheapest Day Wed |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Thu |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $35 (€28)
Train companies: Intercity, Frecciarossa, Italo, Intercity Notte, Regionale from Trieste to La Spezia trainsIntercity, Frecciarossa, Italo, Intercity Notte, Regionale trains will get you between Trieste and La Spezia from $35 (€28). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 27m
Cheapest Price
$37 (€30)
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
7h 43m
Cheapest Price
$68 (€55)
Frecciarossa frequency
1 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Italo
About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
15h 14m
Cheapest Price
$58 (€47)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 32m
Cheapest Price
$73 (€59)
Regionale frequency
3 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
FAQs: Trains from Trieste to La Spezia
Find answers to the most common questions about traveling from Trieste to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Trieste to La Spezia can vary. The cheapest ticket starts at $37 (€30), while the average price is around $60 (€48).
The train from Trieste to La Spezia takes 7h 27m and runs 12 per day.
The first train from Trieste to La Spezia leaves at 12:04 AM.
The distance by train from Trieste to La Spezia is 219 miles (354 km).
The last train from Trieste to La Spezia leaves at 10:03 PM.
Yes, there is a high-speed train from Trieste to La Spezia.
There is no direct train service currently available from Trieste to La Spezia.
Yes, there is a night train from Trieste to La Spezia.
The train station in Trieste that goes to La Spezia is Trieste Centrale, which connects to La Spezia Centrale.
The cheapest way to get from Trieste to La Spezia is by bus, with a cost of around $35 (€28).
The train journey from Trieste to La Spezia offers scenic views, especially as it passes through the picturesque Italian countryside, coastal areas, and charming towns, providing travelers with a visually appealing experience.
A day trip from Trieste to La Spezia is not feasible as the journey takes 7h 27m and the distance is 219 miles (354 km). However, there are 9 trips per day by train.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Trieste to La Spezia.
Since both Trieste and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Trieste to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Trieste to La Spezia
Trieste
La Spezia
The major train station for departures in Trieste is Trieste Centrale. Find all the information you need to know about services, amenities and connections at Trieste Centrale for your trip from Trieste to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Bike Rental
Car Rental
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
8Wifi
- Free
Parking
- The car park is open 7 days a week. Access is available from Piazza della Libertà.
Dining
- Buffet da Pepi
- Trattoria Nerodiseppia
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Savoia Excelsior Palace Trieste
- Hotel Continentale
- NH Trieste
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-8 for trains to Italy, Slovenia, and Austria
- Hall 2: ticket office and waiting area
Public transit options for Trieste Centrale
- Bus: Several lines available
- Tram: Line 2
- Taxi services available
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Trieste.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Ca' Di Boschetti
Most popular train connections from Trieste
More options for your journey from Trieste to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Trieste
Most popular train connections to La Spezia
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