- Must visit
Museo Tecnico Navale
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
Cheapest price on Aug 31
$37
Average ticket price on Aug 31
$65
Fastest journey on Aug 31
6 h 41 m
Average journey duration on Aug 31
7 h 6 m
Trains on Aug 31
14
Distance
354 km
The best way to find a cheap train ticket from Trieste to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trieste to La Spezia will cost around $65 if you buy it on the day, but the cheapest tickets can be found for only $37.
It's difficult to get from Trieste to La Spezia without transferring at least 2 times.
Intercity 584+
Regionale 18381
Intercity 584+
Regionale 18381
Intercity 584+
Regionale Veloce TTPER 3914 · Regionale TTPER 19247
Intercity 594+
Regionale Veloce TTPER 3922 · Regionale TTPER 19255
Intercity 594+
Regionale Veloce TTPER 3922 · Regionale TTPER 19255
FRECCIAROSSA 9726 · FRECCIAROSSA 9415+
Regionale 18373
Regionale Veloce 3460+
FRECCIAROSSA 9413+
Regionale 18371
Regionale Veloce 3558+
FRECCIAROSSA 9411+
Regionale 18367
FRECCIAROSSA 9466+
Regionale Veloce 3908 · Regionale TTPER 19241
Intercity 594+
Regionale Veloce TTPER 3922 · Regionale TTPER 19255Omio recommends booking the train as it is the most popular option from Trieste to La Spezia among Omio's users. If you are prioritising price, take the train, with an average ticket price of $52 For those with little time, consider booking a train, which has an average total journey time of 8h 57m. Average ticket prices depend on the travel mode: a train costs an average of $52, while a bus costs an average of $70.
Distance: 219 miles (354 km)
Most popular Train | Bus | Driving |
|---|---|---|
$52 Average price Cheapest | $70 Average price | $153 Average price (fuel + tolls) |
8h 57m Average total duration Fastest 8h 27m Onboard + 30m Additional time* | 13h 24m Average total duration 12h 54m Onboard + 30m Additional time* | 4h 56m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Trieste to La Spezia:
A train is $18 (€15) less than a bus for this route with tickets for a bus from Trieste to La Spezia costing on average $70 (€57).
Other travel options to La Spezia take longer:
Bus takes on average 12h 54m.
Tickets start at around $52 (€42) compared to roughly $153 (€124) in fuel and tolls — a saving of about $101 (€82). The journey takes 8h 27m versus 4h 56m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Trieste to La Spezia trains for today, Sunday, August 30. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FRECCIAROSSA 9466 · FRECCIAROSSA 9409+ Regionale 18365 | 6:38 AM Trieste Centrale | 6h42 | 1:20 PM La Spezia Centrale | 2 transfers | |
Intercity 584+ Regionale 18371 | 7:21 AM Trieste Centrale | 7h59 | 3:20 PM La Spezia Centrale | 1 transfer | |
Intercity 584+ Regionale Veloce 4029+ Intercity 674 | 7:21 AM Trieste Centrale | 7h15 | 2:36 PM La Spezia Centrale | 2 transfers | |
Intercity 584+ Regionale Veloce 4029+ Intercity 674 | 7:21 AM Trieste Centrale | 7h15 | 2:36 PM La Spezia Centrale | 2 transfers | |
Intercity 584+ Regionale 18371 | 7:21 AM Trieste Centrale | 7h59 | 3:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 3460+ FRECCIAROSSA 9413+ Regionale 18371 | 8:16 AM Trieste Centrale | 7h04 | 3:20 PM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9726+ Intercity 673 | 9:39 AM Trieste Centrale | 9h42 | 7:21 PM La Spezia Centrale | 1 transfer | |
FRECCIAROSSA 9726 · FRECCIAROSSA 9415+ Regionale 18373 | 9:39 AM Trieste Centrale | 6h41 | 4:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 3570+ FRECCIAROSSA 8419+ Regionale 18377 | 10:16 AM Trieste Centrale | 7h04 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 3440+ FRECCIAROSSA 9425+ Regionale 18385 | 12:16 PM Trieste Centrale | 7h04 | 7:20 PM La Spezia Centrale | 2 transfers | |
Intercity 594+ Regionale 18528 · Regionale 19380 | 1:27 PM Trieste Centrale | 8h22 | 9:49 PM La Spezia Centrale | 2 transfers | |
Intercity 594+ Regionale 18528 · Regionale 19380 | 1:27 PM Trieste Centrale | 8h22 | 9:49 PM La Spezia Centrale | 2 transfers | |
Intercity 594+ Regionale 18528+ FRECCIABIANCA 8626 | 1:27 PM Trieste Centrale | 7h17 | 8:44 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 3426+ FRECCIAROSSA 9754+ Intercity 687 | 4:16 PM Trieste Centrale | 8h09 | 12:25 AM La Spezia Centrale | 2 transfers | |
FRECCIAROSSA 9758+ Regionale TRENORD 2383+ InterCityNotte 799 | 5:05 PM Trieste Centrale | 8h19 | 1:24 AM La Spezia Centrale | 2 transfers | |
Find all the dates and times for this journey
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Trieste to La Spezia run on average 14 times per day, taking around 8h 27m. Cheap train tickets for this journey start at $31 (€25) if you book in advance.
The earliest train runs at 00:04, the last at 22:03. The fastest train covers the 219 miles (354 km) distance in 7h 27m.
Distance 219 miles (354 km) |
Average train duration 8h 27m |
Cheapest ticket price $31 (€25) |
Trains per day 14 |
Fastest train 7h 27m |
First train 12:04 AM |
Last train 10:03 PM |
Cheapest Month Sep |
Cheapest Day Wed |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Thu |
Best time to book 1 day |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
Museum in a former convent with paintings, sculptures, and decorative arts spanning centuries of local collecting.
Archaeological museum inside San Giorgio Castle, displaying prehistoric and Roman finds from the Gulf of Poets area.
Palm-lined seafront promenade ideal for strolling, harbor views, ferries, and evening walks along the Gulf of La Spezia.
Historic pedestrian street with arcades, shops, and everyday city life, connecting key squares in the center.
Central civic square near the station, a practical landmark and lively urban space for people-watching and orientation.
Chickpea flour pancake baked in a wood oven. A Ligurian street classic, prized for its crisp edges and simple coastal tradition.
Steamed mussels from the Gulf area, often with lemon, garlic, parsley, and white wine. A staple seafood dish tied to local waters.
Fresh pasta ribbons with Ligurian basil pesto, olive oil, pine nuts, garlic, and cheese. A defining flavor of Eastern Liguria.
Refined dining with creative seafood tasting menus and polished service. Suitable for a splurge meal in an elegant setting.
Well-known casual spot for fresh fish, pasta, and Ligurian classics near the center. Relaxed setting and dependable local cooking.
Historic waterfront restaurant known for Ligurian seafood, mussels, and harbor views. Traditional atmosphere with a long local reputation.
Moderate for Italy: lodging rises in peak season, but dining and local transit stay reasonable versus bigger tourist cities.
Service is often included or covered by coperto. Rounding up or leaving 5-10% for great service is appreciated. Taxis: round up. Cafes: small change is enough.
Official public transport app
La Spezia Centrale -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Trieste to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Trieste to La Spezia trains use the Trieste Centrale to La Spezia Centrale station pair. Use this guide to compare Trieste and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Trieste Centrale is 1 km from Trieste city centre. Public transport options include:
Trieste Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food options include: Buffet da Pepi, Trattoria Nerodiseppia
Free. ATMs are available in the train station.
Ticket office support is available at Trieste Centrale. Information desks are located in the main hall.
Luggage storage is available at Trieste Centrale. Lost and found is available at the station.
Available at Trieste Centrale: Parking, Taxis, WC.
Available at Trieste Centrale: Bike Parking, Bike Rental, Car Rental.
Accessibility facilities are available at Trieste Centrale: Elevators, ramps, restrooms.
Nearby hotels include Savoia Excelsior Palace Trieste, Hotel Continentale, NH Trieste.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Here are some other resources that might have the information you need