- Must visit
Amedeo Lia Civic Museum
Important civic museum known for a refined collection of paintings, illuminated manuscripts, sculpture, and decorative arts in the old city center.
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The cheapest and fastest trains from Trieste Centrale to La Spezia Centrale
Showing times and prices for Jun 21
Cheapest price
$55
Average price
$62
Fastest journey
7 h 36 m
Average duration
8 h 11 m
Trains per day
3
Distance
356 km
Cheap tickets
The best way to find a cheap train ticket from Trieste Centrale to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trieste Centrale to La Spezia Centrale will cost around $62 if you buy it on the day, but the cheapest tickets can be found for only $55.
Fast trains
Of the 3 trains that leave Trieste Centrale for La Spezia Centrale on Sun, Jun 21, 3 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jun 21 the direct trains cover the 356 km distance in an average of 8 h 11 m but if you time it right, some trains will get you there in just 7 h 36 m .
On Sun, Jun 21 the slowest trains will take 8 h 36 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
5:21 AM8h36Trieste Centrale1:57 PMLa Spezia Centrale$551One-way0 transfers- 7:22 AM7h36Trieste Centrale2:58 PMLa Spezia Centrale$641One-way0 transfers
- 11:27 AM8h22Trieste Centrale7:49 PMLa Spezia Centrale$671One-way0 transfers
- 7:22 AM7h36Trieste Centrale2:58 PMLa Spezia Centrale$641One-way0 transfers
- 11:27 AM8h22Trieste Centrale7:49 PMLa Spezia Centrale$671One-way0 transfers
- 5:21 AM8h36Trieste Centrale1:57 PMLa Spezia Centrale$551One-way0 transfers
Travel Information
Compare train and bus for Trieste Centrale to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Trieste Centrale to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from $39. For those with little time consider booking a train which can get you there in 6h 52m. The ticket price range depends on the travel mode: a bus costs an average of $39, and a train costs an average of $44.
Distance: 221 miles (356 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$61 Average price | $61 Average price Cheapest | $150 Average price (fuel + tolls) |
7h 22m Average total duration Fastest 6h 52m Onboard + 30m Additional time* | 13h 44m Average total duration 13h 14m Onboard + 30m Additional time* | 4h 59m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Trieste Centrale to La Spezia Centrale is a bus with an average price of $61 (€50).
This is compared to other travel options from Trieste Centrale to La Spezia Centrale:
A bus is $0.45 (€0.37) less than a train for this route with tickets for a train from Trieste Centrale to La Spezia Centrale costing on average $61 (€50).
The fastest way to travel from Trieste Centrale to La Spezia Centrale is by train with an average journey time of 6h 52m.
Other travel options to La Spezia Centrale take longer:
Bus takes on average 13h 14m.
It's helpful to compare your options as there are 2 ways to travel between Trieste Centrale and La Spezia Centrale including taking a train and bus.
We recommend using the train as it is the most popular way to get from Trieste Centrale to La Spezia Centrale among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $61 (€50) compared to roughly $150 (€123) in fuel and tolls — a saving of about $89 (€73). The journey takes 6h 52m versus 4h 59m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Trieste Centrale to La Spezia Centrale train times
The table below shows live departures for Trieste Centrale to La Spezia Centrale trains for tomorrow, Sunday, June 21. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 5:21 AM Trieste Centrale | 8h36 | 1:57 PM La Spezia Centrale | 0 transfersDirect | |
| 7:22 AM Trieste Centrale | 7h36 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| 11:27 AM Trieste Centrale | 8h22 | 7:49 PM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Trieste Centrale to La Spezia Centrale by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sun
Jun 21
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Why should you book Trieste Centrale to La Spezia Centrale trains with Omio?
Intercity as well as Frecciarossa or Regionale offer trains services from Trieste Centrale to La Spezia Centrale.
Omio is the only official third party seller for Intercity tickets.
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa or Regionale to find the best option for your trip from Trieste Centrale to La Spezia Centrale.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are train and bus to ensure you get the best deal for traveling from Trieste Centrale to La Spezia Centrale.
Journey information
Overview: Train from Trieste Centrale to La Spezia Centrale
ItalyItaly
Trains from Trieste Centrale to La Spezia Centrale run on average 11 times per day, taking around 6h 52m. Cheap train tickets for this journey start at $44 (€36) but you can travel from only $39 (€32) by bus.
The earliest train runs at 05:21, the last at 12:27. The fastest train covers the 221 miles (356 km) distance in 7h 27m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $39 (€32)
Distance 221 miles (356 km) |
Average train duration 6h 52m |
Cheapest ticket price $44 (€36) |
Trains per day 11 |
Fastest train 7h 27m |
First train 5:21 AM |
Last train 12:27 PM |
Cheapest Month Nov |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Thu |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $39 (€32)
Train companies: Intercity, Frecciarossa, Regionale from Trieste Centrale to La Spezia Centrale trainsIntercity, Frecciarossa, Regionale trains will get you between Trieste Centrale and La Spezia Centrale from $39 (€32). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 27m
Cheapest Price
$44 (€36)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
6h 41m
Cheapest Price
$148 (€121)
Frecciarossa frequency
3 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 4m
Cheapest Price
$103 (€84)
Regionale frequency
4 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Technical Naval Museum of Spezia
Historic naval museum near the Arsenale with ship models, figureheads, weapons, and maritime artifacts tied to the city’s naval heritage.
- Recommended
CAMeC - Center for Modern and Contemporary Art
Contemporary art museum featuring Italian and international works, temporary exhibitions, and a modern counterpoint to La Spezia’s historic collections.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palm trees, marinas, and views across the gulf; ideal for an easy scenic walk.
- Must visit
Via del Prione
Main pedestrian shopping street through the historic center, lively and practical for exploring local urban life and architecture.
- Recommended
Piazza Europa
Large central square framed by civic buildings, often used as an orientation point and gateway between modern La Spezia and the waterfront.
Muscoli Ripieni
Stuffed mussels filled with breadcrumbs, herbs, cheese, and often mortadella, then simmered in tomato sauce. A classic Spezia and Gulf of Poets specialty.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat grains, created from dockworkers' ingredients. It is one of the city's most distinctive local dishes.
- Vegetarian
- Vegan
- Gluten-free
Farinata
Thin savory chickpea pancake baked in a wood-fired oven. Popular across Liguria and commonly eaten in La Spezia as a simple street food or snack.
Osteria Della Corte
Well-regarded restaurant near the station area known for refined Ligurian seafood dishes, tasting menus, and an elegant but relaxed atmosphere.
Trattoria Il Giardinetto
Established traditional trattoria appreciated for local seafood, pasta, and classic Ligurian flavors in a warm, unfussy setting.
La Pia Centenaria
Historic casual spot famous for farinata, pizza, and Ligurian baked specialties. Popular for an affordable local meal in a lively central setting.
Euro
Moderate by Italian standards. Cafes and casual meals are reasonable, while tourist-area dining and summer stays cost more.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a restaurant meal.
- Fine dining
- EUR 50-90 per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or covered by a coperto. Tipping is not required; round up or leave EUR 1-2 in cafes, 5-10% for excellent restaurant service.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale -> Piazza Europa, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- ATC urban tickets are valid on city buses; check current fare rules in the official app before boarding. Card payment availability on buses can vary, so buy tickets in advance or use the official app.
- La Spezia Centrale is close to the center, and many central sights are reachable on foot. Validate any paper ticket when required to avoid penalties.
FAQs: Trains from Trieste Centrale to La Spezia Centrale
Find answers to the most common questions about traveling from Trieste Centrale to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
Train ticket prices from Trieste Centrale to La Spezia Centrale can vary. The cheapest ticket starts at $44 (€36), while the average price is around $61 (€50).
The train from Trieste Centrale to La Spezia Centrale takes 7h 27m and runs 11 per day.
The first train from Trieste Centrale to La Spezia Centrale leaves at 5:21 AM.
The distance by train from Trieste Centrale to La Spezia Centrale is 221 miles (356 km).
The last train from Trieste Centrale to La Spezia Centrale leaves at 12:27 PM.
Yes, there is a high-speed train from Trieste Centrale to La Spezia Centrale.
There is no direct train service currently available from Trieste Centrale to La Spezia Centrale.
Unfortunately, there is no night train available from Trieste Centrale to La Spezia Centrale.
The cheapest way to get from Trieste Centrale to La Spezia Centrale is by bus, with a cost of around $39 (€32).
Yes, the train journey from Trieste Centrale to La Spezia Centrale offers scenic views as it passes through picturesque landscapes, including the coastal stretches of the Ligurian Sea and the rolling hills and vineyards of northern Italy, providing a visually appealing travel experience.
A day trip from Trieste Centrale to La Spezia Centrale is not feasible as the journey takes 7h 27m. There are 9 trains per day covering a distance of 221 miles (356 km).
Yes, you can take the train from Trieste Centrale to La Spezia Centrale.
Since both Trieste Centrale and La Spezia Centrale are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
We recommend using the train as it is the most popular way to get from Trieste Centrale to La Spezia Centrale among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Trieste Centrale to La Spezia Centrale
Trieste
La Spezia
The major train station for departures in Trieste is Trieste Centrale. Find all the information you need to know about services, amenities and connections at Trieste Centrale for your trip from Trieste to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Bike Rental
Car Rental
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
8Wifi
- Free
Parking
- The car park is open 7 days a week. Access is available from Piazza della Libertà
Dining
- Buffet da Pepi
- Trattoria Nerodiseppia
Taxis
- Outside the main entrance
Accessibility
- Elevators, ramps, restrooms
WC
- €1
Hotel
- Savoia Excelsior Palace Trieste
- Hotel Continentale
- NH Trieste
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-8 for trains to Italy, Slovenia, and Austria
- Hall 2: ticket office and waiting area
Public transit options for Trieste Centrale
- Bus: Several lines available
- Tram: Line 2
- Taxi services available
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Trieste.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket
Lockers
- Luggage lockers are located inside the main terminal
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Trieste Centrale
More options for your journey from Trieste Centrale to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Trieste Centrale
HomeTrainsTrains in ItalyTrain Times to La Spezia CentraleTrieste Centrale to La Spezia Centrale train
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