- Must visit
Museo Revoltella
Major modern art museum in a 19th-century palace, with notable Italian collections and elegant historic interiors.
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The cheapest and fastest trains from La Spezia to Trieste
Showing times and prices for May 20
Cheapest price
$57
Average price
$102
Fastest journey
8 h 23 m
Average duration
8 h 52 m
Trains per day
21
Distance
354 km
Cheap tickets
The best way to find a cheap train ticket from La Spezia to Trieste is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from La Spezia to Trieste will cost around $102 if you buy it on the day, but the cheapest tickets can be found for only $57.
Fast trains
It's difficult to get from La Spezia to Trieste without transferring at least once.
Regionale 18399+
Intercity 361163:40 PM9h04La Spezia Centrale12:44 AMTrieste Centrale$571One-way1 transfer- Regionale 19367 · Regionale Veloce 4048+Intercity 361164:21 PM8h23La Spezia Centrale12:44 AMTrieste Centrale$571One-way2 transfers
- Regionale 18399+Intercity 361163:40 PM9h04La Spezia Centrale12:44 AMTrieste Centrale$571One-way1 transfer
- Regionale 19367 · Regionale Veloce 4048+Intercity 361164:21 PM8h23La Spezia Centrale12:44 AMTrieste Centrale$571One-way2 transfers
- Regionale 18407 · Regionale 18805+
InterCityNotte 7747:16 PM14h41La Spezia Centrale9:57 AMTrieste Centrale$621One-way2 transfers
- Regionale 19367 · Regionale Veloce 4048+Intercity 361164:21 PM8h23La Spezia Centrale12:44 AMTrieste Centrale$571One-way2 transfers
- Regionale 19367 · Regionale Veloce 4048+Intercity 361164:21 PM8h23La Spezia Centrale12:44 AMTrieste Centrale$571One-way2 transfers
- Regionale 18399+Intercity 361163:40 PM9h04La Spezia Centrale12:44 AMTrieste Centrale$571One-way1 transfer
- Regionale 18399+Intercity 361163:40 PM9h04La Spezia Centrale12:44 AMTrieste Centrale$571One-way1 transfer
- Intercity 662+
FRECCIAROSSA 9723+Regionale Veloce 38847:38 AM9h24La Spezia Centrale5:02 PMTrieste Centrale$1241One-way2 transfers
Travel Information
Compare bus and train for La Spezia to Trieste
Omio recommends booking the train as it is the most popular option from La Spezia to Trieste among Omio's users. If you are prioritising price take the bus with prices starting from $37. For those with little time consider booking a train which can get you there in 7h 48m. The ticket price range depends on the travel mode: a bus costs an average of $37, and a train costs an average of $34.
Distance: 219 miles (354 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$58 Average price | $57 Average price Cheapest | $152 Average price (fuel + tolls) |
8h 18m Average total duration Fastest 7h 48m Onboard + 30m Additional time* | 8h 23m Average total duration 7h 53m Onboard + 30m Additional time* | 5h 25m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from La Spezia to Trieste is a bus with an average price of $57 (€46).
This is compared to other travel options from La Spezia to Trieste:
A bus is $1 (€1) less than a train for this route with tickets for a train from La Spezia to Trieste costing on average $58 (€47).
The fastest way to travel from La Spezia to Trieste is by train with an average journey time of 7h 48m.
Other travel options to Trieste take longer:
Bus takes on average 7h 53m.
It's helpful to compare your options as there are 2 ways to travel between La Spezia and Trieste including taking a bus and train.
We recommend using the train as it is the most popular way to get from La Spezia to Trieste among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $58 (€47) compared to roughly $152 (€123) in fuel and tolls — a saving of about $94 (€76). The journey takes 7h 48m versus 5h 25m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
La Spezia to Trieste train times
The table below shows live departures for La Spezia to Trieste trains for today, Tuesday, May 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 12:17 PM La Spezia | 10h21 | 10:38 PM Trieste | 0 transfersDirect | |
| 12:45 PM La Spezia | 8h53 | 9:38 PM Trieste | 0 transfersDirect | |
| 2:06 PM La Spezia | 7h32 | 9:38 PM Trieste | 0 transfersDirect | |
| 2:21 PM La Spezia | 7h17 | 9:38 PM Trieste | 0 transfersDirect | |
| 3:06 PM La Spezia | 7h32 | 10:38 PM Trieste | 0 transfersDirect | |
 FRECCIARGENTO 8583+Intercity 588 | 6:51 AM La Spezia Centrale | 13h00 | 7:51 PM Trieste Centrale | 1 transfer | |
| FRECCIARGENTO 8583+Intercity 588 | 6:51 AM La Spezia Centrale | 13h00 | 7:51 PM Trieste Centrale | 1 transfer | |
| Intercity 662+FRECCIAROSSA 9723+Regionale Veloce 3884 | 7:38 AM La Spezia Centrale | 9h24 | 5:02 PM Trieste Centrale | 2 transfers | |
| Intercity 662+FRECCIAROSSA 9723+Regionale Veloce 3884 | 7:38 AM La Spezia Centrale | 9h24 | 5:02 PM Trieste Centrale | 2 transfers | |
| Intercity 666+FRECCIAROSSA 9737 | 10:10 AM La Spezia Centrale | 10h40 | 8:50 PM Trieste Centrale | 1 transfer | |
| Intercity 666+FRECCIAROSSA 9737 | 10:10 AM La Spezia Centrale | 10h40 | 8:50 PM Trieste Centrale | 1 transfer | |
| Regionale 19355 · Regionale 18288+Intercity 588 | 10:21 AM La Spezia Centrale | 9h30 | 7:51 PM Trieste Centrale | 2 transfers | |
| Regionale 19355 · Regionale 18288+Intercity 588 | 10:21 AM La Spezia Centrale | 9h30 | 7:51 PM Trieste Centrale | 2 transfers | |
| InterCityNotte 794+Intercity 745+FRECCIAROSSA 9737 | 10:48 AM La Spezia Centrale | 10h02 | 8:50 PM Trieste Centrale | 2 transfers | |
| InterCityNotte 794+Intercity 745+FRECCIAROSSA 9737 | 10:48 AM La Spezia Centrale | 10h02 | 8:50 PM Trieste Centrale | 2 transfers | |
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Trieste by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book La Spezia to Trieste trains with Omio?
Intercity as well as Frecciarossa or Regionale offer trains services from La Spezia to Trieste.
Omio is the only official third party seller for Intercity tickets.
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa or Regionale to find the best option for your trip from La Spezia to Trieste.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus and train to ensure you get the best deal for traveling from La Spezia to Trieste.
Journey information
Overview: Train from La Spezia to Trieste
ItalyItaly
Trains from La Spezia to Trieste run on average 16 times per day, taking around 7h 48m. Cheap train tickets for this journey start at $34 (€27) if you book in advance.
The earliest train runs at 00:04, the last at 19:48. The fastest train covers the 219 miles (354 km) distance in 7h 17m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 219 miles (354 km) |
Average train duration 7h 48m |
Cheapest ticket price $34 (€27) |
Trains per day 16 |
Fastest train 7h 17m |
First train 12:04 AM |
Last train 7:48 PM |
Cheapest Month Sep |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Tue |
Best time to book 7 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Intercity, Frecciarossa, Regionale from La Spezia to Trieste trainsIntercity, Frecciarossa, Regionale trains will get you between La Spezia and Trieste from $34 (€27). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 17m
Cheapest Price
$34 (€27)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
9h 17m
Cheapest Price
$144 (€117)
Frecciarossa frequency
5 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 16m
Cheapest Price
$98 (€79)
Regionale frequency
4 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Trieste
Things to do in Trieste
Discover the best of Trieste — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Trieste trip today.
- Recommended
Civico Museo del Mare
Museum focused on Trieste’s maritime history, ship models, navigation, and the city’s long connection to the Adriatic.
- Recommended
Salone degli Incanti
Large waterfront exhibition venue housed in a former fish market, popular for temporary art and cultural shows.
- Must visit
Piazza Unità d'Italia
Trieste’s monumental main square opening onto the sea, famous for grand architecture and essential day-and-night views.
- Must visit
Molo Audace
Long pier stretching into the Adriatic, ideal for sunset walks, skyline photos, and the classic Trieste waterfront experience.
- Must visit
Canal Grande di Trieste
Canal lined with churches, bridges, and historic buildings, one of the city’s most photogenic and socially popular areas.
- Gluten-free
Jota
A hearty Triestine soup-stew made with sauerkraut or sour turnip, beans, potatoes, and usually pork. It reflects the city’s Central European and Slavic influences.
- Gluten-free
Buffet Pork Dishes
Slow-cooked pork specialties served in historic Trieste buffets, often including porzina, roast meats, and accompaniments like mustard and horseradish. A classic local meal style.
- Vegetarian
Gnocchi Di Susine
Potato dumplings filled with plums, typically dressed with butter, sugar, and breadcrumbs. This sweet-savory dish shows Trieste’s Austro-Hungarian heritage.
Trattoria Nerodiseppia
A respected seafood-focused trattoria serving fresh Adriatic dishes with a more refined touch while staying rooted in local tradition.
Harry's Piccolo
An elegant fine-dining venue in central Trieste, known for polished contemporary cuisine and a high-end experience tied to local ingredients.
Antica Trattoria Suban
A long-established trattoria known for Triestine and Karst cuisine, game, grilled meats, and a rustic atmosphere with deep local character.
Euro
Generally moderate for Italy: coffee and casual meals are reasonable, while seafront dining and hotels cost more in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or a simple lunch.
- Mid-range
- EUR 20-35 per person for a standard restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Tipping is not required, but rounding up or leaving 5-10% for very good service is appreciated; small change for cafes and taxis is enough.
Trieste Trasporti
Get the appOfficial public transport app
Prices
- Single ticket
- 1.45 EUR
- Day pass
- 4.15 EUR
To the city center
Trieste Centrale -> Piazza Unità d'Italia, Trieste
- Distance
- 1 km
- Travel time
- 10 min
- Validate paper tickets before boarding buses and keep them until the end of the trip.
- Tickets are usually bought before boarding; card payment on board is not consistently available, so use a ticket app, machines, or authorized retailers.
FAQs: Trains from La Spezia to Trieste
Find answers to the most common questions about traveling from La Spezia to Trieste by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Trieste, this guide helps you travel smarter and with confidence.
Train ticket prices from La Spezia to Trieste can vary. The cheapest ticket starts at $34 (€27), while the average price is around $58 (€47).
The train from La Spezia to Trieste takes 7h 17m and runs 16 per day.
The first train from La Spezia to Trieste leaves at 12:04 AM.
The distance by train from La Spezia to Trieste is 219 miles (354 km).
The last train from La Spezia to Trieste leaves at 7:48 PM.
Yes, there is a high-speed train from La Spezia to Trieste.
There is no direct train service currently available from La Spezia to Trieste.
Unfortunately, there is no night train available from La Spezia to Trieste.
The train station in La Spezia that goes to Trieste is La Spezia Centrale, which connects to Trieste Centrale.
The cheapest way to get from La Spezia to Trieste is by train, with a cost of around $34 (€27).
Yes, the train journey from La Spezia to Trieste is scenic, offering views of the Ligurian Sea, picturesque coastal towns, and the rolling hills of northern Italy.
A day trip from La Spezia to Trieste is not feasible as the journey takes 7h 17m. There are 14 train trips available per day for this 219 miles (354 km) journey.
In Trieste, explore the vibrant Mercato Coperto for local produce, take a scenic walk along the Rilke Trail, and visit the impressive Grotta Gigante cave. Enjoy a coffee at the historic Caffè San Marco and attend a performance at Teatro Verdi. Key sights include Piazza Unità d'Italia, Miramare Castle, Trieste Cathedral, Canal Grande, and Museo Revoltella.
To experience the highlights of Trieste, including its historic architecture, vibrant piazzas, and beautiful coastline, a stay of 2 to 3 days is generally recommended.
Yes, you can take the train from La Spezia to Trieste.
Since both La Spezia and Trieste are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Trieste include Udine, Monfalcone, Gorizia, Ronchi dei Legionari, Lignano Sabbiadoro.
We recommend using the train as it is the most popular way to get from La Spezia to Trieste among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Trieste, travelers should be cautious of pickpocketing, especially in crowded areas like public transport, main squares, and popular tourist sites. Scams involving overcharging or unofficial taxi services can occur, so it’s advisable to use licensed taxis and agree on fares beforehand. Additionally, travelers should stay vigilant in nightlife areas to avoid drink spiking or theft. Overall, maintaining awareness of personal belongings and using reputable services ensures a safer visit to Trieste.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from La Spezia to Trieste
La Spezia
Trieste
The major train station for departures in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your trip from La Spezia to Trieste.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Bike Parking
Bike Rental
Information Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Amenities at train station
ParkingDiningTaxisAccessibilityWC
Ticket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 km
Number of platforms
2Parking
- Parking is available near the station entrance.
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps.
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
The major train station for arrivals in Trieste is Trieste Centrale. Find all the information you need to know about services, amenities and connections at Trieste Centrale for your journey to Trieste from La Spezia.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotel
Lost and Found OfficeTicket OfficeBike ParkingBike Rental
Car RentalInformation Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
1 kmNumber of platforms
8Wifi
- Free
Parking
- The car park is open 7 days a week. Access is available from Piazza della Libertà.
Dining
- Buffet da Pepi
- Trattoria Nerodiseppia
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Savoia Excelsior Palace Trieste
- Hotel Continentale
- NH Trieste
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-8 for trains to Italy, Slovenia, and Austria
- Hall 2: ticket office and waiting area
Public transit options for Trieste Centrale
- Bus: Several lines available
- Tram: Line 2
- Taxi services available
Most popular train connections from La Spezia
More options for your journey from La Spezia to Trieste
Here are some other resources that might have the information you need
Most popular trains to and from Trieste and La Spezia
Most popular train connections to Trieste
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