The cheapest and fastest trains from La Spezia to Trieste
Cheapest price
$71
Average price
$71
Fastest journey
7 h 17 m
Average duration
7 h 38 m
Trains per day
2
Distance
354 km
The best way to find a cheap train ticket from La Spezia to Trieste is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from La Spezia to Trieste will cost around $71 if you buy it on the day, but the cheapest tickets can be found for only $71.
Of the 2 trains that leave La Spezia for Trieste on Sun, Jan 04, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jan 04 the direct trains cover the 354 km distance in an average of 7 h 38 m but if you time it right, some trains will get you there in just 7 h 17 m .
On Sun, Jan 04 the slowest trains will take 7 h 58 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.




La Spezia - TriesteCompare Intercity, Frecciarossa, Regionale



Travel Information
Compare bus and train for La Spezia to Trieste
Omio recommends booking the train as it is the most popular option from La Spezia to Trieste among Omio's users. If you are prioritising price take the train with prices starting from €30. For those with little time consider booking a train which can get you there in 7h 49m. The ticket price range depends on the travel mode: a train costs an average of €30, and a bus costs an average of €19.
Distance: 219 miles (354 km)
Compare train with
Most popular Train | Bus |
|---|---|
€50 Average price Cheapest | €62 Average price |
8h 19m Average total duration Fastest 7h 49m Onboard + 30m Additional time* | 8h 23m Average total duration 7h 53m Onboard + 30m Additional time* |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Live departures
La Spezia to Trieste train times
The table below shows live departures for La Spezia to Trieste trains for today, Saturday, January 3. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 8:21 AM La Spezia | 8h16 | 4:37 PM Trieste | 0 transfersDirect | |
![]() | 1:06 PM La Spezia | 6h49 | 7:55 PM Trieste | 0 transfersDirect | |
![]() | 2:21 PM La Spezia | 7h17 | 9:38 PM Trieste | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Trieste by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Jan 04
Jan 05
Jan 06
Jan 07
Jan 08
Jan 09
Jan 10
Why should you book La Spezia to Trieste trains with Omio?
Intercity as well as Frecciarossa and Regionale offer trains services from La Spezia to Trieste. Omio is an official ticket reseller for all your travel options from La Spezia to Trieste.
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa and Regionale to find the best option for your trip from La Spezia to Trieste.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus and train to ensure you get the best deal for traveling from La Spezia to Trieste.
Why book with Omio over Trainline and Rail Europe?
- Multiple travel company options: While Intercity tickets can be bought on Intercity's website or third party sellers, Omio allows you to compare with the likes of Frecciarossa and Regionale to help you choose the right option for your journey from La Spezia to Trieste.
- Multiple modes of transport: Omio allows you to compare travel options including bus and train to find the ideal travel option from La Spezia to Trieste.
Journey information
Overview: Train from La Spezia to Trieste
Trains from La Spezia to Trieste run on average 14 times per day, taking around 7h 49m. Cheap train tickets for this journey start at $37 (€30) but you can travel from only $24 (€19) by bus.
The earliest train runs at 00:08, the last at 19:50. The fastest train covers the 219 miles (354 km) distance in 6h 49m.
Distance 219 miles (354 km) |
Average train duration 7h 49m |
Cheapest ticket price $37 (€30) |
Trains per day 14 |
Fastest train 6h 49m |
First train 00:08 |
Last train 19:50 |
Train companies: Intercity, Frecciarossa, Regionale from La Spezia to Trieste trainsIntercity, Frecciarossa, Regionale trains will get you between La Spezia and Trieste from $24 (€19). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Frecciarossa
Regionale
FAQs: Trains from La Spezia to Trieste
Find answers to the most common questions about traveling from La Spezia to Trieste by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Trieste, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from La Spezia to Trieste
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
- 6:00 AM - 8:00 PM Monday - Sunday
- Parking is available near the station entrance.
- Outside the main entrance.
- Elevators, ramps.
- €1
- The station has a simple layout with two main platforms for regional trains.
- Bus: Several local bus lines available
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- The car park is open 7 days a week. Access is available from Piazza della Libertà.
- Buffet da Pepi
- Trattoria Nerodiseppia
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Savoia Excelsior Palace Trieste
- Hotel Continentale
- NH Trieste
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-8 for trains to Italy, Slovenia, and Austria
- Hall 2: ticket office and waiting area
- Bus: Several lines available
- Tram: Line 2
- Taxi services available
Most popular train connections from La Spezia
More options for your journey from La Spezia to Trieste
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