- Must visit
Civico Museo Revoltella
Major modern art museum in a historic palace, with 19th- and 20th-century collections and panoramic terraces.
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The cheapest and fastest trains from La Spezia to Trieste
Showing times and prices for Jul 07
Cheapest price
$39
Average price
$56
Fastest journey
7 h 17 m
Average duration
8 h 19 m
Trains per day
5
Distance
354 km
Cheap tickets
The best way to find a cheap train ticket from La Spezia to Trieste is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from La Spezia to Trieste will cost around $56 if you buy it on the day, but the cheapest tickets can be found for only $39.
Fast trains
Of the 5 trains that leave La Spezia for Trieste on Tue, Jul 07, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Jul 07 the direct trains cover the 354 km distance in an average of 8 h 19 m but if you time it right, some trains will get you there in just 7 h 17 m .
On Tue, Jul 07 the slowest trains will take 10 h 21 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
2:21 PM7h17La Spezia9:38 PMTrieste$391One-way0 transfers- 12:17 PM10h21La Spezia10:38 PMTrieste$441One-way0 transfers
- 3:06 PM7h32La Spezia10:38 PMTrieste$641One-way0 transfers
- 2:06 PM7h32La Spezia9:38 PMTrieste$671One-way0 transfers
- 12:45 PM8h53La Spezia9:38 PMTrieste$691One-way0 transfers
- 2:21 PM7h17La Spezia9:38 PMTrieste$391One-way0 transfers
- 3:06 PM7h32La Spezia10:38 PMTrieste$641One-way0 transfers
- 2:06 PM7h32La Spezia9:38 PMTrieste$671One-way0 transfers
- 12:45 PM8h53La Spezia9:38 PMTrieste$691One-way0 transfers
- 12:17 PM10h21La Spezia10:38 PMTrieste$441One-way0 transfers
Travel Information
Compare bus and train for La Spezia to Trieste
Omio recommends booking the train as it is the most popular option from La Spezia to Trieste among Omio's users. If you are prioritising price take the bus with prices starting from $36. For those with little time consider booking a train which can get you there in 7h 48m. The ticket price range depends on the travel mode: a bus costs an average of $36, and a train costs an average of $33.
Distance: 219 miles (354 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$57 Average price | $56 Average price Cheapest | $150 Average price (fuel + tolls) |
8h 18m Average total duration Fastest 7h 48m Onboard + 30m Additional time* | 8h 23m Average total duration 7h 53m Onboard + 30m Additional time* | 5h 25m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from La Spezia to Trieste is a bus with an average price of $56 (€46).
This is compared to other travel options from La Spezia to Trieste:
A bus is $1 (€1) less than a train for this route with tickets for a train from La Spezia to Trieste costing on average $57 (€47).
The fastest way to travel from La Spezia to Trieste is by train with an average journey time of 7h 48m.
Other travel options to Trieste take longer:
Bus takes on average 7h 53m.
It's helpful to compare your options as there are 2 ways to travel between La Spezia and Trieste including taking a bus and train.
We recommend using the train as it is the most popular way to get from La Spezia to Trieste among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $57 (€47) compared to roughly $150 (€123) in fuel and tolls — a saving of about $93 (€76). The journey takes 7h 48m versus 5h 25m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
La Spezia to Trieste train times
The table below shows live departures for La Spezia to Trieste trains for tomorrow, Tuesday, July 7. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 12:17 PM La Spezia | 10h21 | 10:38 PM Trieste | 0 transfersDirect | |
| 12:45 PM La Spezia | 8h53 | 9:38 PM Trieste | 0 transfersDirect | |
| 2:06 PM La Spezia | 7h32 | 9:38 PM Trieste | 0 transfersDirect | |
| 2:21 PM La Spezia | 7h17 | 9:38 PM Trieste | 0 transfersDirect | |
| 3:06 PM La Spezia | 7h32 | 10:38 PM Trieste | 0 transfersDirect |
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Trieste by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Tue
Jul 07
Jul 07
Wed
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Jul 08
Thu
Jul 09
Jul 09
Fri
Jul 10
Jul 10
Sat
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Mon
Jul 13
Jul 13
Why should you book La Spezia to Trieste trains with Omio?
Intercity as well as Frecciarossa or Regionale offer trains services from La Spezia to Trieste.
Omio is the only official third party seller for Intercity tickets.
Why book with Omio vs Intercity?
- Compare with other providers: On Omio, you can not only buy tickets for Intercity, but also compare tickets for the likes of Frecciarossa or Regionale to find the best option for your trip from La Spezia to Trieste.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Intercity with all available travel options, which are bus and train to ensure you get the best deal for traveling from La Spezia to Trieste.
Journey information
Overview: Train from La Spezia to Trieste
ItalyItaly
Trains from La Spezia to Trieste run on average 16 times per day, taking around 7h 48m. Cheap train tickets for this journey start at $33 (€27) if you book in advance.
The earliest train runs at 00:04, the last at 19:48. The fastest train covers the 219 miles (354 km) distance in 7h 17m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 219 miles (354 km) |
Average train duration 7h 48m |
Cheapest ticket price $33 (€27) |
Trains per day 16 |
Fastest train 7h 17m |
First train 12:04 AM |
Last train 7:48 PM |
Cheapest Month Sep |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Tue |
Best time to book 7 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Intercity, Frecciarossa, Regionale from La Spezia to Trieste trainsIntercity, Frecciarossa, Regionale trains will get you between La Spezia and Trieste from $33 (€27). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 17m
Cheapest Price
$33 (€27)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
9h 17m
Cheapest Price
$142 (€117)
Frecciarossa frequency
5 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 16m
Cheapest Price
$96 (€79)
Regionale frequency
4 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Trieste
Things to do in Trieste
Discover the best of Trieste — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Trieste trip today.
- Recommended
Civico Museo Sartorio
Elegant villa museum with period interiors, sculpture, paintings, and decorative arts from a prominent Trieste family.
- Recommended
Salone degli Incanti
Large waterfront exhibition hall in a former fish market, hosting temporary art and cultural shows in a striking setting.
- Must visit
Piazza Unità d'Italia
Trieste's monumental main square facing the sea, famous for grand Habsburg architecture and lively day-to-night atmosphere.
- Must visit
Molo Audace
Long pier stretching into the Adriatic, beloved for open views, sunsets, and classic photos back toward the city.
- Must visit
Parco del Castello di Miramare
Scenic coastal park surrounding Miramare Castle, with landscaped paths, rare plants, and beautiful sea views.
- Gluten-free
Jota
A hearty Triestine soup of sauerkraut or sour turnip, beans, potatoes, and usually pork, reflecting the city’s Central European influences.
- Gluten-free
Capuzi Garbi
Traditional Triestine sauerkraut, typically slow-cooked and served as a side with pork dishes, showing the Austro-Hungarian character of local cuisine.
- Gluten-free
Goulash Alla Triestina
Trieste’s version of goulash, a slow-cooked beef stew seasoned with paprika and often served with polenta or bread.
Trattoria Nerodiseppia
Established seafood-focused restaurant known for refined Adriatic dishes, quality ingredients, and a warm contemporary atmosphere.
Antica Trattoria Suban
Historic, well-known trattoria serving classic Triestine and game dishes in a traditional setting with old-world character.
Buffet Da Pepi
Iconic casual Trieste institution famous for boiled meats, pork specialties, and traditional buffet-style local fare.
Euro
Generally moderate by Italian standards. Coffee is affordable, while restaurants and hotels cost more in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a standard restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or modest. Tipping is not required, but rounding up or leaving 5-10% for good service is appreciated. Round up taxi fares.
Trieste Trasporti
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.45
- Day pass
- EUR 4.10
To the city center
Trieste Centrale, Trieste -> Piazza Unità d'Italia, Trieste
- Distance
- 1 km
- Travel time
- 15 min
- You can buy tickets in advance via Trieste Trasporti sales points, vending machines, or authorized retailers. Validate your ticket when boarding.
- Onboard card payment is not generally available on Trieste city buses, so buy your ticket before travel or use the official app if offered for mobile ticketing.
FAQs: Trains from La Spezia to Trieste
Find answers to the most common questions about traveling from La Spezia to Trieste by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Trieste, this guide helps you travel smarter and with confidence.
Train ticket prices from La Spezia to Trieste can vary. The cheapest ticket starts at $33 (€27), while the average price is around $57 (€47).
The train from La Spezia to Trieste takes 7h 17m and runs 16 per day.
The distance by train from La Spezia to Trieste is 219 miles (354 km).
The first train from La Spezia to Trieste leaves at 12:04 AM.
The last train from La Spezia to Trieste leaves at 7:48 PM.
Yes, there is a high-speed train from La Spezia to Trieste.
There is no direct train service currently available from La Spezia to Trieste.
Unfortunately, there is no night train available from La Spezia to Trieste.
The train station in La Spezia that goes to Trieste is La Spezia Centrale, which connects to Trieste Centrale.
The cheapest way to get from La Spezia to Trieste is by train, with a cost of around $33 (€27).
Yes, the train journey from La Spezia to Trieste is scenic, offering views of the Ligurian Sea, picturesque coastal towns, and the rolling hills of northern Italy.
A day trip from La Spezia to Trieste is not feasible as the journey takes 7h 17m. There are 14 train trips available per day for this 219 miles (354 km) journey.
In Trieste, explore the vibrant Mercato Coperto for local produce, take a scenic walk along the Rilke Trail, and visit the impressive Grotta Gigante cave. Enjoy a coffee at the historic Caffè San Marco and attend a performance at Teatro Verdi. Key sights include Piazza Unità d'Italia, Miramare Castle, Trieste Cathedral, Canal Grande, and Museo Revoltella.
To experience the highlights of Trieste, including its historic architecture, vibrant piazzas, and beautiful coastline, a stay of 2 to 3 days is generally recommended.
Yes, you can take the train from La Spezia to Trieste.
Since both La Spezia and Trieste are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Trieste include Udine, Monfalcone, Gorizia, Ronchi dei Legionari, Lignano Sabbiadoro.
We recommend using the train as it is the most popular way to get from La Spezia to Trieste among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Trieste, travelers should be cautious of pickpocketing, especially in crowded areas like public transport, main squares, and popular tourist sites. Scams involving overcharging or unofficial taxi services can occur, so it’s advisable to use licensed taxis and agree on fares beforehand. Additionally, travelers should stay vigilant in nightlife areas to avoid drink spiking or theft. Overall, maintaining awareness of personal belongings and using reputable services ensures a safer visit to Trieste.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from La Spezia to Trieste
Most La Spezia to Trieste trains use the La Spezia Centrale to Trieste Centrale station pair. Use this guide to compare La Spezia and Trieste train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in La Spezia
Arrival train stations in Trieste
Which La Spezia station do trains to Trieste leave from?
Trains from La Spezia to Trieste leave from La Spezia Centrale. The station is 1 miles (2 km) from La Spezia city centre at Stazione di La Spezia Centrale, 19122 La Spezia SP, Italy.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · $2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Which Trieste station do trains from La Spezia arrive at?
Trains from La Spezia to Trieste arrive at Trieste Centrale. Trieste Centrale is 0 miles (1 km) from Trieste city centre.
Trieste CentralePiazza della Libertà, 8, 34132 Trieste TS, Italy+39 040 779 4111
City-centre transport
Getting to Trieste Centrale from Trieste city centre
Trieste Centrale is 1 km from Trieste city centre. Public transport options include:
Bus19/ · 3m · $2 · every ~3 min
Trieste Centrale train station facilities and services
Trieste Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Buffet da Pepi, Trattoria Nerodiseppia
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trieste Centrale. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trieste Centrale. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trieste Centrale: Parking, Taxis, WC.
Bike and car services
Available at Trieste Centrale: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Trieste Centrale: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Savoia Excelsior Palace Trieste, Hotel Continentale, NH Trieste.
Most popular train connections from La Spezia
More options for your journey from La Spezia to Trieste
Here are some other resources that might have the information you need
Most popular trains to and from Trieste and La Spezia
Most popular train connections to Trieste
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