- Must visit
Museo Tecnico Navale
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
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Travel Information
Compare bus and flight for Marseille to La Spezia
Omio recommends booking the train as it is the most popular option from Marseille to La Spezia among Omio's users. If you are prioritising price, take the train, with an average ticket price of €25 For those with little time, consider booking a train, which has an average total journey time of 8h 2m. Average ticket prices depend on the travel mode: a train costs an average of €25, while a bus costs an average of €65.
Distance: 229 miles (370 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
€25 Average price Cheapest | €65 Average price | €138 Average price (fuel + tolls) |
8h 2m Average total duration Fastest 7h 32m Onboard + 30m Additional time* | 8h 18m Average total duration 7h 48m Onboard + 30m Additional time* | 5h 44m Average total duration (door-to-door) |
 Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Marseille to La Spezia is a train with an average price of €25.
This is compared to other travel options from Marseille to La Spezia:
A train is €40 less than a bus for this route with tickets for a bus from Marseille to La Spezia costing on average €65.
The fastest way to travel from Marseille to La Spezia is by train with an average journey time of 7h 32m.
Other travel options to La Spezia take longer:
Bus takes on average 7h 48m.
It's helpful to compare your options as there are 2 ways to travel between Marseille and La Spezia including taking a bus and flight.
We recommend using the bus as it is the most popular way to get from Marseille to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around €25 compared to roughly €138 in fuel and tolls — a saving of about €113. The journey takes 7h 32m versus 5h 44m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Compare prices and tickets Marseille to La Spezia by bus or flight
Compare bus and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Marseille to La Spezia trains with Omio?
ZOU! as well as SNCF | TGV INOUI, SNCF TER | Operated by SNCF Voyageurs 1187, Regionale and more offer trains services from Marseille to La Spezia.
Omio is the only official third party seller for ZOU! tickets.
Why book with Omio vs ZOU!?
- Compare with other providers: On Omio, you can not only buy tickets for ZOU!, but also compare tickets for the likes of SNCF | TGV INOUI, SNCF TER | Operated by SNCF Voyageurs 1187 or Regionale to find the best option for your trip from Marseille to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare ZOU! with all available travel options, which are bus and flight to ensure you get the best deal for traveling from Marseille to La Spezia.
Journey information
Overview: Train from Marseille to La Spezia
France
Italy
Trains from Marseille to La Spezia run on average 25 times per day, taking around 7h 32m. Cheap train tickets for this journey start at €10 but you can travel from only €5 by bus.
The earliest train runs at 00:13, the last at 20:56. The fastest train covers the 229 miles (370 km) distance in 6h 48m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €5
Distance 229 miles (370 km) |
Average train duration 7h 32m |
Cheapest ticket price €10 |
Trains per day 25 |
Fastest train 6h 48m |
First train 12:13 AM |
Last train 8:56 PM |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Sun |
Least Busy Day Thu |
Best time to book 14 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €5
Train companies: ZOU!, SNCF | TGV INOUI, Regionale, Intercity from Marseille to La Spezia trainsZOU!, SNCF | TGV INOUI, Regionale, Intercity trains will get you between Marseille and La Spezia from €5. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SNCF | TGV INOUI
About
SNCF's TGV INOUI is a premium high-speed train service operating across France and to other European cities. Launched in 2017, it aims to provide an enhanced travel experience with greater comfort, connectivity, and services compared to traditional TGV services. TGV INOUI trains offer features like adjustable seats, electrical outlets, fold-down tables, and dedicated luggage spaces. Passengers can enjoy onboard Wi-Fi and access to the TGV INOUI portal for entertainment and journey information. The service also includes a "Bistro TGV INOUI" for dining, with options for online ordering. SNCF is also introducing a new generation of TGV INOUI trains from 2026, which will be more modular, energy-efficient, and 97% recyclable.
Luggage & cancellation policy
Average SNCF | TGV INOUI Duration
6h 48m
Cheapest SNCF | TGV INOUI Price
€10
SNCF | TGV INOUI frequency
6 a day
Luggage included
1 hand luggage + 2 pieces of luggage free of charge
Luggage storage
Overhead racks, end of carriages, between seats
Cancellation Policy
Refund conditions depend on ticket type
Refund
Full refund if train canceled
Amenities on board the train
Wifi
Food sold onboard
Restaurant car (not all trains), at-seat service in 1st class, snack bar/cafe
Seat reservation
Second class: Optional, additional fee. First class: Included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, boarding assistance available
Pets
Small pets in carriers: Free. Large dogs: Paid ticket required. Guide dogs: Free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
7h 10m
Cheapest Regionale Price
€11
Regionale frequency
2 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
7h 20m
Cheapest Intercity Price
€26
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
ZOU!
Luggage & cancellation policy
Average ZOU! Duration
7h 1m
Cheapest ZOU! Price
€10
ZOU! frequency
19 a day
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Must visit
Museo Civico Amedeo Lia
Museum in a former convent with paintings, sculptures, and decorative arts spanning centuries of local collecting.
- Recommended
Museo del Castello San Giorgio
Archaeological museum inside San Giorgio Castle, displaying prehistoric and Roman finds from the Gulf of Poets area.
- Must visit
Lungomare Morin
Palm-lined seafront promenade ideal for strolling, harbor views, ferries, and evening walks along the Gulf of La Spezia.
- Must visit
Via del Prione
Historic pedestrian street with arcades, shops, and everyday city life, connecting key squares in the center.
- Recommended
Piazza Giuseppe Garibaldi
Central civic square near the station, a practical landmark and lively urban space for people-watching and orientation.
- Vegetarian
- Vegan
Farinata
Chickpea flour pancake baked in a wood oven. A Ligurian street classic, prized for its crisp edges and simple coastal tradition.
- Gluten-free
Cozze Alla Spezzina
Steamed mussels from the Gulf area, often with lemon, garlic, parsley, and white wine. A staple seafood dish tied to local waters.
- Vegetarian
Trenette Al Pesto
Fresh pasta ribbons with Ligurian basil pesto, olive oil, pine nuts, garlic, and cheese. A defining flavor of Eastern Liguria.
Ristorante Andreina
Refined dining with creative seafood tasting menus and polished service. Suitable for a splurge meal in an elegant setting.
Osteria Della Corte
Well-known casual spot for fresh fish, pasta, and Ligurian classics near the center. Relaxed setting and dependable local cooking.
Ristorante La Nuova Spezia
Historic waterfront restaurant known for Ligurian seafood, mussels, and harbor views. Traditional atmosphere with a long local reputation.
Euro (€)
Moderate for Italy: lodging rises in peak season, but dining and local transit stay reasonable versus bigger tourist cities.
Average meal costs
- Budget
- €8-12 for fast food or simple lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Rounding up or leaving 5-10% for great service is appreciated. Taxis: round up. Cafes: small change is enough.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city center
La Spezia Centrale -> Piazza Verdi, La Spezia
- Distance
- 1.3 km
- Travel time
- 18 min
- Validate paper tickets when boarding. Check whether your ticket is already time-stamped if bought digitally.
- ATC buses are the main city transport. Contactless card payment onboard is not reliably published, so buy tickets in advance via official channels.
FAQs: Trains from Marseille to La Spezia
Find answers to the most common questions about traveling from Marseille to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Marseille to La Spezia can vary. The cheapest ticket starts at €10, while the average price is around €25.
The train from Marseille to La Spezia takes 6h 48m and runs 25 per day.
The distance by train from Marseille to La Spezia is 229 miles (370 km).
The first train from Marseille to La Spezia leaves at 12:13 AM.
The last train from Marseille to La Spezia leaves at 8:56 PM.
There is no high speed train available from Marseille to La Spezia.
There is no direct train service currently available from Marseille to La Spezia.
Unfortunately, there is no night train available from Marseille to La Spezia.
The train station in Marseille that goes to La Spezia is Marseille Saint-Charles, which connects to La Spezia Centrale.
The cheapest way to get from Marseille to La Spezia is by train, with a cost of around €10.
The train journey from Marseille to La Spezia is scenic, offering views of the Mediterranean coast, charming French and Italian towns, and picturesque landscapes along the way.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Marseille to La Spezia.
Since both Marseille and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Marseille to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Marseille to La Spezia
Most Marseille to La Spezia trains use the Marseille Saint-Charles to La Spezia Centrale station pair. Use this guide to compare Marseille and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Marseille
Arrival train stations in La Spezia
Which Marseille station do trains to La Spezia leave from?
Trains from Marseille to La Spezia leave from Marseille Saint-Charles. The station is 0 miles (1 km) from Marseille city centre at Square Narvik, 13232 Marseille, France.
Marseille Saint-CharlesSquare Narvik, 13232 Marseille, France+33 4950491012
City-centre transport
Getting to Marseille Saint-Charles from Marseille city centre
Bus52, 509, Bm2 · 6m · €2 · every ~4 min
SubwayM2 · 1m · €2 · every ~22 min
Marseille Saint-Charles train station facilities and services
Marseille Saint-Charles has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Bike Rental, Car Rental, and Information Desk.
Food and drink
Food options include: Caffe San Carlo, DAKAO, Espressamente Illy, EXKi, McDonald's, Monop'Daily, Starbucks, Casa Di Pasta, Chatime, PAUL
Wi-Fi and ATMs
Free, unlimited Wi-Fi is available throughout the station. ATMs are located between track M and the bus station at the Honnorat exit.
Tickets and information
The ticket office is open Mon - Sun: 09:00 - 18:00. Information desks are located on level -1 of the station, entrances via the station or via Bd Bourdet.
Luggage and lost property
Luggage storage is the lockers are located on Boulevard Bourdet, on level 0 of the station. Service is provided by La Bag Mobile.
Parking, taxis and toilets
Available at Marseille Saint-Charles: Parking, Taxis, WC.
Bike and car services
Available at Marseille Saint-Charles: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Marseille Saint-Charles: Accès Plus is a service offered to passengers with disabilities or reduced mobility who need assistance at the station. For more information email [email protected] or call +33 890640650.
Shops, hotels and contact
Nearby hotels include Adagio Access Marseille-Saint Charles, Holiday Inn Express Marseille-Saint Charles, Hotel Les Bords De Me.
Marseille-BlancardeSquare Stalingrad, 13004 Marseille, France+33 892 35 35 35
City-centre transport
Getting to Marseille-Blancarde from Marseille city centre
Marseille-Blancarde is 2 km from Marseille city centre. Public transport options include:
MetroLine 1
TramwayLine T1
BusSeveral lines available
Marseille-Blancarde train station facilities and services
Marseille-Blancarde has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Le Café de la Banque, La Table de l'Ours
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Marseille-Blancarde. Information desks are located near the main entrance.
Luggage and lost property
Luggage storage is available at Marseille-Blancarde. Lost and found is available at the station.
Parking, taxis and toilets
Available at Marseille-Blancarde: Parking, Taxis, WC.
Bike and car services
Available at Marseille-Blancarde: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Marseille-Blancarde.
Shops, hotels and contact
Nearby hotels include Kyriad Marseille Blancarde Timone, Ibis Marseille Timone, Hotel Azur.
Which La Spezia station do trains from Marseille arrive at?
Trains from Marseille to La Spezia arrive at La Spezia Centrale. La Spezia Centrale is 1 miles (2 km) from La Spezia city centre.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · €2 · every ~17 min
L e P · 4m · €2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
More options for your journey from Marseille to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Marseille
Most popular train connections to La Spezia
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