- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
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Travel Information
Compare bus for Marseille to La Spezia
Omio recommends booking the bus as it is the most popular option from Marseille to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $41. For those with little time consider booking a bus which can get you there in 7h 11m. The ticket price range depends on the travel mode: a bus costs an average of $41, and a bus costs an average of $41.
Distance: 229 miles (370 km)
Compare bus with
Most popular Bus | Driving |
|---|---|
$59 Average price Cheapest | $167 Average price (fuel + tolls) |
7h 41m Average total duration Fastest 7h 11m Onboard + 30m Additional time* | 5h 44m Average total duration (door-to-door) |
 Most popular bus company | Your own car or car rental |
Direct Options | Direct Options |
The cheapest way to travel from Marseille to La Spezia is a bus with an average price of $59 (€49).
The fastest way to travel from Marseille to La Spezia is by flight with an average journey time of 2h 8m.
Other travel options to La Spezia take longer:
Bus takes on average 7h 11m.
Train takes on average 7h 12m.
Yes, you can take a bus between Marseille and La Spezia.
We recommend using the bus as it is the most popular way to get from Marseille to La Spezia among Omio's users.
Compare prices and tickets Marseille to La Spezia by bus
Compare bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Marseille to La Spezia trains with Omio?
ZOU! as well as SNCF TER | Operated by SNCF Voyageurs 1187 or Regionale offer trains services from Marseille to La Spezia.
Omio is the only official third party seller for ZOU! tickets.
Why book with Omio vs ZOU!?
- Compare with other providers: On Omio, you can not only buy tickets for ZOU!, but also compare tickets for the likes of SNCF TER | Operated by SNCF Voyageurs 1187 or Regionale to find the best option for your trip from Marseille to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
Journey information
Overview: Train from Marseille to La Spezia
France
Italy
Take a train from Marseille to La Spezia and enjoy the approximately 229 miles (370 km) long journey. Find schedules and pricing options for a convenient and affordable trip.
The earliest train runs at 00:13, the last at 20:56.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $41 (€33)
Distance 229 miles (370 km) |
Average train duration 7h 12m |
First train 12:13 AM |
Last train 8:56 PM |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Tue |
Least Busy Day Wed |
Best time to book 91 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $41 (€33)
Train companies: SNCF TER | Operated by SNCF Voyageurs 1187, Regionale from Marseille to La Spezia trainsSNCF TER | Operated by SNCF Voyageurs 1187, Regionale trains will get you between Marseille and La Spezia from $41 (€33). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SNCF TER | Operated by SNCF Voyageurs 1187
About
SNCF TER (Transport Express Régional) is the regional train service operated by France's national railway company, SNCF. It provides low-cost travel within France's regions, connecting towns and areas not served by high-speed trains. Each French region independently manages its own TER network, offering various ticket types, including discount cards and special fares. TER trains are used by over 800,000 passengers daily and are a popular choice for both commuters and tourists exploring France's diverse landscapes.
Luggage & cancellation policy
Luggage included
One piece of hand luggage and one suitcase included
Luggage storage
Overhead racks, under seats, and designated areas at train ends
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar or food trolley service on some routes, vending machines available
Seat reservation
Optional seat reservation for additional fee, included in some first-class tickets
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket, guide dogs travel free
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Amedeo Lia
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
- Must visit
Via del Prione
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
- Recommended
Piazza Giuseppe Verdi
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
- Gluten-free
Zuppa Di Muscoli
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
Osteria Della Corte
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
Nana Meat And Wine
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
L'Osteria Della Corte
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Euro
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a casual restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 12 min
- City buses are operated by ATC; buy tickets before boarding or through the official app when available.
- On local buses, card payment onboard may not always be available, so carry a validated ticket or buy in advance.
FAQs: Trains from Marseille to La Spezia
Find answers to the most common questions about traveling from Marseille to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
The first train from Marseille to La Spezia leaves at 12:13 AM.
The distance by train from Marseille to La Spezia is 229 miles (370 km).
The last train from Marseille to La Spezia leaves at 8:56 PM.
There is no high speed train available from Marseille to La Spezia.
There is no direct train service currently available from Marseille to La Spezia.
Unfortunately, there is no night train available from Marseille to La Spezia.
The cheapest way to get from Marseille to La Spezia is by bus, with a cost of around $41 (€33).
The train journey from Marseille to La Spezia is scenic, offering views of the Mediterranean coast, charming French and Italian towns, and picturesque landscapes along the way.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Marseille to La Spezia.
Since both Marseille and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the bus as it is the most popular way to get from Marseille to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
More options for your journey from Marseille to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Marseille
Most popular train connections to La Spezia
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