- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Cheapest price
$39
Average price
$42
Fastest journey
5 h 23 m
Average duration
6 h 29 m
Trains per day
2
Distance
328 km
The best way to find a cheap train ticket from Rome Trastevere to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Trastevere to La Spezia will cost around $42 if you buy it on the day, but the cheapest tickets can be found for only $39.
Of the 2 trains that leave Rome Trastevere for La Spezia on Sun, Jun 21, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jun 21 the direct trains cover the 328 km distance in an average of 6 h 29 m but if you time it right, some trains will get you there in just 5 h 23 m .
On Sun, Jun 21 the slowest trains will take 7 h 35 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.




Omio recommends booking the train as it is the most popular option from Rome Trastevere to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $17. For those with little time consider booking a train which can get you there in 4h 17m. The ticket price range depends on the travel mode: a bus costs an average of $17, and a train costs an average of $23.
Distance: 203 miles (328 km)
Most popular Train | Bus | Driving |
|---|---|---|
$38 Average price | $24 Average price Cheapest | $81 Average price (fuel + tolls) |
4h 47m Average total duration Fastest 4h 17m Onboard + 30m Additional time* | 7h 25m Average total duration 6h 55m Onboard + 30m Additional time* | 4h 3m Average total duration (door-to-door) |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Rome Trastevere to La Spezia:
A bus is $14 (€12) less than a train for this route with tickets for a train from Rome Trastevere to La Spezia costing on average $38 (€31).
Other travel options to La Spezia take longer:
Bus takes on average 6h 55m.
Tickets start at around $38 (€31) compared to roughly $81 (€66) in fuel and tolls — a saving of about $42 (€35). The journey takes 4h 17m versus 4h 3m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Rome Trastevere to La Spezia trains for tomorrow, Sunday, June 21. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 10:27 AM Rome Trastevere | 5h23 | 3:50 PM La Spezia | 0 transfersDirect | |
![]() | 12:27 PM Rome Trastevere | 7h35 | 8:02 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome Trastevere to La Spezia run on average 21 times per day, taking around 4h 17m. Cheap train tickets for this journey start at $23 (€19) but you can travel from only $17 (€14) by bus.
The earliest train runs at 04:15, the last at 23:15. The fastest train covers the 203 miles (328 km) distance in 4h 29m.
Distance 203 miles (328 km) |
Average train duration 4h 17m |
Cheapest ticket price $23 (€19) |
Trains per day 21 |
Fastest train 4h 29m |
First train 4:15 AM |
Last train 11:15 PM |
Cheapest Month Oct |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Tue |
Least Busy Day Sat |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
Official public transport app
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Rome Trastevere to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Most Rome Trastevere to La Spezia trains use the Roma Termini to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Rome Trastevere and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink options are available at La Spezia Migliarina.
Ticket office support is available at La Spezia Migliarina.
Available at La Spezia Migliarina: Parking, Taxis, WC.
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Ca' Di Boschetti is 1 km from La Spezia city centre. Public transport options include:
Here are some other resources that might have the information you need