- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
Cheapest price
$23
Average price
$35
Fastest journey
5 h 22 m
Average duration
6 h 41 m
Trains per day
4
Distance
329 km
The best way to find a cheap train ticket from Rome Trastevere to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Trastevere to La Spezia Centrale will cost around $35 if you buy it on the day, but the cheapest tickets can be found for only $23.
Of the 4 trains that leave Rome Trastevere for La Spezia Centrale on Fri, Jun 26, 4 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jun 26 the direct trains cover the 329 km distance in an average of 6 h 41 m but if you time it right, some trains will get you there in just 5 h 22 m .
On Fri, Jun 26 the slowest trains will take 7 h 45 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.








Omio recommends booking the train as it is the most popular option from Rome Trastevere to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from $17. For those with little time consider booking a train which can get you there in 4h 16m. The ticket price range depends on the travel mode: a bus costs an average of $17, and a train costs an average of $22.
Distance: 204 miles (329 km)
Most popular Train | Bus | Driving |
|---|---|---|
$36 Average price | $22 Average price Cheapest | $109 Average price (fuel + tolls) |
4h 46m Average total duration Fastest 4h 16m Onboard + 30m Additional time* | 7h 25m Average total duration 6h 55m Onboard + 30m Additional time* | 4h 30m Average total duration (door-to-door) |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Rome Trastevere to La Spezia Centrale:
A bus is $14 (€12) less than a train for this route with tickets for a train from Rome Trastevere to La Spezia Centrale costing on average $36 (€30).
Other travel options to La Spezia Centrale take longer:
Bus takes on average 6h 55m.
The journey is about 14m faster (4h 16m by train vs 4h 30m by car) and roughly $73 (€60) cheaper once you factor in fuel and tolls ($36 (€30) vs $109 (€90)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
The table below shows live departures for Rome Trastevere to La Spezia Centrale trains for today, Wednesday, June 24. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 20621+ FRECCIAROSSA 8509+ Regionale 18371 | 10:25 AM Rome Trastevere | 4h55 | 3:20 PM La Spezia Centrale | 2 transfers | |
Regionale 20621+ FRECCIAROSSA 8509+ Regionale 18371 | 10:25 AM Rome Trastevere | 4h55 | 3:20 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4130 · Regionale 18373 | 10:27 AM Rome Trastevere | 5h53 | 4:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4130 · Regionale 18373 | 10:27 AM Rome Trastevere | 5h53 | 4:20 PM La Spezia Centrale | 1 transfer | |
Regionale 20481 · Regionale 4100 · Regionale 18381 | 10:40 AM Rome Trastevere | 7h40 | 6:20 PM La Spezia Centrale | 2 transfers | |
Regionale 20481 · Regionale 4100 · Regionale 18381 | 10:40 AM Rome Trastevere | 7h40 | 6:20 PM La Spezia Centrale | 2 transfers | |
Regionale 12516+ FRECCIABIANCA 8616 | 11:27 AM Rome Trastevere | 4h16 | 3:43 PM La Spezia Centrale | 1 transfer | |
Regionale 12516+ FRECCIABIANCA 8616 | 11:27 AM Rome Trastevere | 4h16 | 3:43 PM La Spezia Centrale | 1 transfer | |
Regionale 20345+ FRECCIAROSSA 9420+ Regionale 18377 | 12:03 PM Rome Trastevere | 5h17 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale 20345+ Intercity 590+ Regionale 18381 | 12:03 PM Rome Trastevere | 6h17 | 6:20 PM La Spezia Centrale | 2 transfers | |
Regionale 20345+ Intercity 590+ Regionale 18381 | 12:03 PM Rome Trastevere | 6h17 | 6:20 PM La Spezia Centrale | 2 transfers | |
Regionale 20345+ FRECCIAROSSA 9420+ Regionale 18377 | 12:03 PM Rome Trastevere | 5h17 | 5:20 PM La Spezia Centrale | 2 transfers | |
Regionale 4500+ Intercity 684 | 1:27 PM Rome Trastevere | 5h09 | 6:36 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ Intercity 684 | 1:27 PM Rome Trastevere | 5h09 | 6:36 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ FRECCIABIANCA 8620 | 1:27 PM Rome Trastevere | 4h17 | 5:44 PM La Spezia Centrale | 1 transfer | |
Regionale 4500+ FRECCIABIANCA 8620 | 1:27 PM Rome Trastevere | 4h17 | 5:44 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 19378 | 2:27 PM Rome Trastevere | 6h33 | 9:00 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:27 PM Rome Trastevere | 6h27 | 8:54 PM La Spezia Centrale | 2 transfers | |
Regionale Veloce 4134 · Regionale 19378 | 2:27 PM Rome Trastevere | 6h33 | 9:00 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:27 PM Rome Trastevere | 6h27 | 8:54 PM La Spezia Centrale | 2 transfers | |
Regionale 12549+ FRECCIARGENTO 8556 | 3:00 PM Rome Trastevere | 4h25 | 7:25 PM La Spezia Centrale | 1 transfer | |
Regionale 12549+ FRECCIARGENTO 8556 | 3:00 PM Rome Trastevere | 4h25 | 7:25 PM La Spezia Centrale | 1 transfer | |
Regionale 23285+ Intercity 518 | 3:50 PM Rome Trastevere | 4h15 | 8:05 PM La Spezia Centrale | 1 transfer | |
Regionale 23285+ Intercity 518 | 3:50 PM Rome Trastevere | 4h15 | 8:05 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 | 4:27 PM Rome Trastevere | 5h22 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 | 4:27 PM Rome Trastevere | 5h22 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136+ FRECCIABIANCA 8626 | 4:27 PM Rome Trastevere | 4h17 | 8:44 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136+ FRECCIABIANCA 8626 | 4:27 PM Rome Trastevere | 4h17 | 8:44 PM La Spezia Centrale | 1 transfer | |
Regionale 12540+ FRECCIABIANCA 8630 | 5:57 PM Rome Trastevere | 4h19 | 10:16 PM La Spezia Centrale | 1 transfer | |
Regionale 12540+ FRECCIABIANCA 8630 | 5:57 PM Rome Trastevere | 4h19 | 10:16 PM La Spezia Centrale | 1 transfer | |
Regionale 20721+ Intercity 822 | 7:24 PM Rome Trastevere | 4h27 | 11:51 PM La Spezia Centrale | 1 transfer | |
Regionale 20721+ Intercity 822 | 7:24 PM Rome Trastevere | 4h27 | 11:51 PM La Spezia Centrale | 1 transfer | |
Regionale 20727+ FRECCIARGENTO 8596 | 7:55 PM Rome Trastevere | 3h30 | 11:25 PM La Spezia Centrale | 1 transfer | |
Regionale 20727+ FRECCIARGENTO 8596 | 7:55 PM Rome Trastevere | 3h30 | 11:25 PM La Spezia Centrale | 1 transfer | |
Regionale 20747+ InterCityNotte 796 | 11:09 PM Rome Trastevere | 6h17 | 5:26 AM La Spezia Centrale | 1 transfer | |
Regionale 20747+ InterCityNotte 796 | 11:09 PM Rome Trastevere | 6h17 | 5:26 AM La Spezia Centrale | 1 transfer | |
| Thursday, June 25 | |||||
![]() | 4:15 AM Rome Trastevere | 7h45 | 12:00 PM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome Trastevere to La Spezia Centrale run on average 24 times per day, taking around 4h 16m. Cheap train tickets for this journey start at $22 (€18) but you can travel from only $17 (€14) by bus.
The earliest train runs at 04:15, the last at 23:15. The fastest train covers the 204 miles (329 km) distance in 4h 17m.
Distance 204 miles (329 km) |
Average train duration 4h 16m |
Cheapest ticket price $22 (€18) |
Trains per day 24 |
Fastest train 4h 17m |
First train 4:15 AM |
Last train 11:15 PM |
Cheapest Month Jan |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Fri |
Discover the best of La Spezia Centrale — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia Centrale trip today.
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
Well-regarded civic museum with paintings, illuminated manuscripts, sculptures, and decorative arts from the private Amedeo Lia collection, housed in a former convent.
Contemporary art museum with rotating exhibitions and a permanent collection of modern and postwar works. A strong choice for travelers interested in culture beyond Cinque Terre day trips.
Popular seafront promenade lined with palms, boats, and views across the Gulf of Poets. One of the best walking areas for sunset, photos, and a relaxed first impression of the city.
Main pedestrian street in the historic center, busy with shops and daily life. It is the easiest place to feel the city’s rhythm and connect major central sights on foot.
Historic market square with local atmosphere, especially lively during the day. A strong choice for travelers wanting a more everyday and less polished side of the city center.
Traditional La Spezia soup of chickpeas, beans, and grains, born from port workers mixing spilled cargo. It is one of the city’s most distinctive humble dishes.
Local mussels stuffed with breadcrumbs, herbs, cheese, and often egg, then cooked in tomato sauce. A classic Spezzino seafood specialty.
Thin savory chickpea flatbread baked in a wood oven. Popular across Liguria and commonly eaten as a simple street food or snack.
Established restaurant near the station known for refined Ligurian cuisine, seafood, and a polished yet welcoming atmosphere.
Historic venue famous for hearty traditional cooking and old-school character, popular for rustic local dishes in a memorable atmosphere.
Well-known traditional seafood trattoria appreciated for classic local fish dishes, mussels, and a casual authentic setting.
Generally moderate by Italian standards. Cafes and simple meals are reasonable; tourist areas and summer dining cost more.
Tipping is not obligatory. A servizio coperto may be added. Round up or leave EUR 1-2 at cafes; 5-10% for great restaurant service.
Official public transport app
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Rome Trastevere to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

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