- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Cheapest price
$14
Average price
$14
Fastest journey
2 h 5 m
Average duration
2 h 6 m
Trains per day
30
Distance
86 km
The best way to find a cheap train ticket from Parma to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Parma to La Spezia will cost around $14 if you buy it on the day, but the cheapest tickets can be found for only $14.
Of the 30 trains that leave Parma for La Spezia on Sat, Jun 20, 28 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Jun 20 the direct trains cover the 86 km distance in an average of 2 h 6 m but if you time it right, some trains will get you there in just 2 h 5 m .
On Sat, Jun 20 the slowest trains will take 2 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 19249
Regionale Veloce 3261
Regionale 19245
Regionale 19233
Regionale TTPER 19253
Regionale Veloce 3261
Regionale Veloce 3261
Regionale 19249
Regionale 19245
Regionale 19233Omio recommends booking the train as it is the most popular option from Parma to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from $14. For those with little time consider booking a bus which can get you there in 2h 3m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a train costs an average of $14, and a bus costs an average of $14.
Distance: 53 miles (86 km)
Most popular Train | Bus | Driving |
|---|---|---|
$16 Average price Cheapest | $25 Average price | $42 Average price (fuel + tolls) |
4h 25m Average total duration 3h 55m Onboard + 30m Additional time* | 2h 33m Average total duration Fastest 2h 3m Onboard + 30m Additional time* | 1h 26m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.2kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Parma to La Spezia:
A train is $9 (€7) less than a bus for this route with tickets for a bus from Parma to La Spezia costing on average $25 (€20).
Other travel options to La Spezia take longer:
Train takes on average 3h 55m.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Regionale.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Parma to La Spezia trains for today, Friday, June 19. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 19233 | 6:47 AM Parma station | 2h07 | 8:54 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 19233 | 6:47 AM Parma station | 2h07 | 8:54 AM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 3261 | 7:50 AM Parma station | 2h05 | 9:55 AM La Spezia Centrale | 0 transfersDirect | |
Regionale Veloce 3261 | 7:50 AM Parma station | 2h05 | 9:55 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 19235 | 8:47 AM Parma station | 2h07 | 10:54 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 19235 | 8:47 AM Parma station | 2h07 | 10:54 AM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19241 | 11:47 AM Parma station | 2h07 | 1:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19241 | 11:47 AM Parma station | 2h07 | 1:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19243 | 12:47 PM Parma station | 2h07 | 2:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19243 | 12:47 PM Parma station | 2h07 | 2:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19245 | 1:47 PM Parma station | 2h07 | 3:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19245 | 1:47 PM Parma station | 2h07 | 3:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19247 | 2:47 PM Parma station | 2h07 | 4:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19247 | 2:47 PM Parma station | 2h07 | 4:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19249 | 3:47 PM Parma station | 2h07 | 5:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19249 | 3:47 PM Parma station | 2h07 | 5:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19251 | 4:47 PM Parma station | 2h07 | 6:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19251 | 4:47 PM Parma station | 2h07 | 6:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19253 | 5:47 PM Parma station | 2h07 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19253 | 5:47 PM Parma station | 2h07 | 7:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19255 | 6:47 PM Parma station | 2h07 | 8:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19255 | 6:47 PM Parma station | 2h07 | 8:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19257 | 7:47 PM Parma station | 2h12 | 9:59 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 19257 | 7:47 PM Parma station | 2h12 | 9:59 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19259 | 8:47 PM Parma station | 2h07 | 10:54 PM La Spezia Centrale | 0 transfersDirect | |
Regionale TTPER 19259 | 8:47 PM Parma station | 2h07 | 10:54 PM La Spezia Centrale | 0 transfersDirect | |
| Saturday, June 20 | |||||
Regionale TTPER 19271 · Regionale 19273 | 5:15 AM Parma station | 2h07 | 7:22 AM La Spezia Centrale | 1 transfer | |
Regionale TTPER 19271 · Regionale 19273 | 5:15 AM Parma station | 2h07 | 7:22 AM La Spezia Centrale | 1 transfer | |
Regionale 19231 | 5:42 AM Parma station | 2h12 | 7:54 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 19231 | 5:42 AM Parma station | 2h12 | 7:54 AM La Spezia Centrale | 0 transfersDirect | |
Find all the dates and times for this journey
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Parma to La Spezia run on average 19 times per day, taking around 3h 55m. Cheap train tickets for this journey start at $14 (€12) if you book in advance.
There are 13 trains per day. The earliest train runs at 01:02, the last at 22:47. The fastest train covers the 53 miles (86 km) distance in 2h 7m.
Distance 53 miles (86 km) |
Average train duration 3h 55m |
Cheapest ticket price $14 (€12) |
Trains per day 19 |
Direct trains 13 |
Fastest train 2h 7m |
First train 1:02 AM |
Last train 10:47 PM |
Cheapest Month May |
Cheapest Day Fri |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Sat |
Least Busy Day Tue |
Best time to book 84 days |
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
Official public transport app
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Parma to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

Here are some other resources that might have the information you need