- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
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The cheapest and fastest trains from Sarzana to La Spezia
Showing times and prices for Jun 21
Cheapest price
$4
Average price
$4
Fastest journey
16 m
Average duration
23 m
Trains per day
2
Distance
9 km
Cheap tickets
The best way to find a cheap train ticket from Sarzana to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sarzana to La Spezia will cost around $4 if you buy it on the day, but the cheapest tickets can be found for only $4.
Fast trains
Of the 2 trains that leave Sarzana for La Spezia on Sun, Jun 21, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jun 21 the direct trains cover the 9 km distance in an average of 23 m but if you time it right, some trains will get you there in just 16 m .
On Sun, Jun 21 the slowest trains will take 30 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
8:33 PM0h16Sarzana8:49 PMLa Spezia$41One-way0 transfers- 2:12 PM0h30Sarzana2:42 PMLa Spezia$41One-way0 transfers
- 8:33 PM0h16Sarzana8:49 PMLa Spezia$41One-way0 transfers
- 2:12 PM0h30Sarzana2:42 PMLa Spezia$41One-way0 transfers
Travel Information
Compare train and bus for Sarzana to La Spezia
Omio recommends booking the train as it is the most popular option from Sarzana to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $2. For those with little time consider booking a train which can get you there in 20m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.0kg. The ticket price range depends on the travel mode: a bus costs an average of $2, and a train costs an average of $4.
Distance: 5 miles (9 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$4 Average price | $2 Average price Cheapest | $6 Average price (fuel + tolls) |
50m Average total duration Fastest 20m Onboard + 30m Additional time* | 50m Average total duration 20m Onboard + 30m Additional time* | 17m Average total duration (door-to-door) |
0.0 - 0.0kg CO2 emissions Lowest | 0.0 - 0.0kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sarzana to La Spezia is a bus with an average price of $2 (€2).
This is compared to other travel options from Sarzana to La Spezia:
A bus is $2 (€2) less than a train for this route with tickets for a train from Sarzana to La Spezia costing on average $4 (€4).
The fastest way to travel from Sarzana to La Spezia is by train with an average journey time of 20m.
Other travel options to La Spezia take longer:
Bus takes on average 20m.
It's helpful to compare your options as there are 2 ways to travel between Sarzana and La Spezia including taking a train and bus.
We recommend using the train as it is the most popular way to get from Sarzana to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Regionale, Intercity.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sarzana to La Spezia train times
The table below shows live departures for Sarzana to La Spezia trains for today, Saturday, June 20. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 8:33 PM Sarzana | 0h16 | 8:49 PM La Spezia | 0 transfersDirect | |
| Sunday, June 21 | |||||
| 2:12 PM Sarzana | 0h30 | 2:42 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sarzana to La Spezia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sun
Jun 21
Jun 21
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Jun 27
Why should you book Sarzana to La Spezia trains with Omio?
Regionale as well as Intercity or Frecciarossa offer trains services from Sarzana to La Spezia.
Omio is the only official third party seller for Regionale tickets.
Why book with Omio vs Regionale?
- Compare with other providers: On Omio, you can not only buy tickets for Regionale, but also compare tickets for the likes of Intercity or Frecciarossa to find the best option for your trip from Sarzana to La Spezia.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Regionale with all available travel options, which are train and bus to ensure you get the best deal for traveling from Sarzana to La Spezia.
Journey information
Overview: Train from Sarzana to La Spezia
ItalyItaly
Trains from Sarzana to La Spezia run on average 37 times per day, taking around 20m. Cheap train tickets for this journey start at $4 (€4) but you can travel from only $2 (€2) by bus.
There are 32 trains per day. The earliest train runs at 01:12, the last at 23:50. The fastest train covers the 5 miles (9 km) distance in 16m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $2 (€2)
Distance 5 miles (9 km) |
Average train duration 20m |
Cheapest ticket price $4 (€4) |
Trains per day 37 |
Direct trains 32 |
Fastest train 16m |
First train 1:12 AM |
Last train 11:50 PM |
Cheapest Month May |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Tue |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $2 (€2)
Train companies: Regionale, Intercity, Frecciarossa from Sarzana to La Spezia trainsRegionale, Intercity, Frecciarossa trains will get you between Sarzana and La Spezia from $2 (€2). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
16m
Cheapest Price
$4 (€4)
Regionale frequency
15 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
18m
Cheapest Price
$4 (€3)
Intercity frequency
1 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
1h 8m
Cheapest Price
$16 (€13)
Frecciarossa frequency
1 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Amedeo Lia
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
- Must visit
Via del Prione
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
- Recommended
Piazza Giuseppe Verdi
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
- Gluten-free
Zuppa Di Muscoli
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
Osteria Della Corte
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
Nana Meat And Wine
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
L'Osteria Della Corte
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Euro
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a casual restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 12 min
- City buses are operated by ATC; buy tickets before boarding or through the official app when available.
- On local buses, card payment onboard may not always be available, so carry a validated ticket or buy in advance.
FAQs: Trains from Sarzana to La Spezia
Find answers to the most common questions about traveling from Sarzana to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Sarzana to La Spezia can vary. The cheapest ticket starts at $4 (€4), while the average price is around $4 (€4).
The train from Sarzana to La Spezia takes 16m and runs 37 per day.
The first train from Sarzana to La Spezia leaves at 1:12 AM.
The distance by train from Sarzana to La Spezia is 5 miles (9 km).
The last train from Sarzana to La Spezia leaves at 11:50 PM.
Yes, there is a high-speed train from Sarzana to La Spezia.
Yes, there is a direct train from Sarzana to La Spezia. This service operates 32 times per day, provided by Regionale, Intercity.
Unfortunately, there is no night train available from Sarzana to La Spezia.
The train station in Sarzana that goes to La Spezia is Sarzana station, which connects to La Spezia Centrale.
The cheapest way to get from Sarzana to La Spezia is by bus, with a cost of around $2 (€2).
The train journey from Sarzana to La Spezia offers scenic views of the Ligurian countryside, with glimpses of charming villages, rolling hills, and the Mediterranean coastline as you approach La Spezia.
Yes, a day trip from Sarzana to La Spezia is feasible with a journey time of 16m, a distance of 5 miles (9 km), and 26 trains per day.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Sarzana to La Spezia.
Since both Sarzana and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Sarzana to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sarzana to La Spezia
Sarzana
La Spezia
The major train station for departures in Sarzana is Sarzana. Find all the information you need to know about services, amenities and connections at Sarzana for your trip from Sarzana to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Number of platforms
2Wifi
- Free
Parking
- Parking is available near the station, with spaces for both short-term and long-term parking
Dining
- Trattoria La Scaletta
- Osteria dei Sani
Taxis
- Outside the main entrance
Accessibility
- Elevators, ramps
WC
- €0.50
Hotel
- Hotel Al Sant'Andrea
- Albergo La Villetta
- Hotel Antico Casale
- La Locanda dei Limone
Lost and Found Office
- Located in the main hall
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, ticket office, and waiting area
- Platforms 1-2 for regional trains
Public transit options for Sarzana
- Bus: Several local lines available
- Train: Regional connections
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Sarzana.
Amenities at train station
WifiLockersParkingDining
ATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket
Lockers
- Luggage lockers are located inside the main terminal
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Amenities at train station
ParkingDiningTaxisAccessibilityWCTicket OfficeBike ParkingBike Rentalinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Distance to city center
1 kmNumber of platforms
2Parking
- Parking is available near the station entrance
Taxis
- Outside the main entrance
Accessibility
- Elevators, ramps
WC
- €1
Station Plan
- The station has a simple layout with two main platforms for regional trains.
Public transit options for La Spezia Migliarina
- Bus: Several local bus lines available
Most popular train connections from Sarzana
More options for your journey from Sarzana to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sarzana
Most popular train connections to La Spezia
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