Bolzano to La Spezia train with Regionale

Mon, Jun 22
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Regionale
Frecciarossa
Intercity
Italo
Deutsche Bahn Intercity (DB IC)
2,000+ travel companies
Regionale
Frecciarossa
Intercity
Italo
Deutsche Bahn Intercity (DB IC)
2,000+ travel companies
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The cheapest and fastest trains from Bolzano to La Spezia

Showing times and prices for Jun 22

Cheapest price

$55

Average price

$65

Fastest journey

6 h 36 m

Average duration

7 h 37 m

Trains per day

5

Distance

289 km

Cheap tickets

The best way to find a cheap train ticket from Bolzano to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Bolzano to La Spezia will cost around $65 if you buy it on the day, but the cheapest tickets can be found for only $55.

Fast trains

Of the 5 trains that leave Bolzano for La Spezia on Mon, Jun 22, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

On Mon, Jun 22 the direct trains cover the 289 km distance in an average of 7 h 37 m but if you time it right, some trains will get you there in just 6 h 36 m .

On Mon, Jun 22 the slowest trains will take 8 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • Regionale
    4:00 AM8h54
    Bolzano
    12:54 PMLa Spezia
    $551One-way
    0 transfers
  • Regionale
    1:25 PM7h36
    Bolzano
    9:01 PMLa Spezia
    $551One-way
    0 transfers
  • Regionale
    11:31 AM7h24
    Bolzano
    6:55 PMLa Spezia
    $561One-way
    0 transfers
  • Frecciarossa
    10:45 AM7h36
    Bolzano
    6:21 PMLa Spezia
    $581One-way
    0 transfers
  • Frecciarossa
    6:45 AM6h36
    Bolzano
    1:21 PMLa Spezia
    $991One-way
    0 transfers

Travel Information

Compare train and bus for Bolzano to La Spezia

Omio recommends booking the train as it is the most popular option from Bolzano to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $30. For those with little time consider booking a train which can get you there in 5h 56m. The ticket price range depends on the travel mode: a bus costs an average of $30, and a train costs an average of $46.

Distance: 179 miles (289 km)

Compare train with

Most popular
Train
Bus
Driving

$59

Average price

$52

Average price

Cheapest

$114

Average price

(fuel + tolls)

6h 26m

Average total duration

Fastest

5h 56m

Onboard

+

30m

Additional time*

8h 0m

Average total duration

7h 30m

Onboard

+

30m

Additional time*

4h 2m

Average total duration

(door-to-door)

Regionale

Most popular train company

FlixBus

Most popular bus company

Your own car or car rental

Direct Options

Direct Options

Direct Options

The cheapest way to travel from Bolzano to La Spezia is a bus with an average price of $52 (€43).

This is compared to other travel options from Bolzano to La Spezia:

A bus is $7 (€6) less than a train for this route with tickets for a train from Bolzano to La Spezia costing on average $59 (€49).

The fastest way to travel from Bolzano to La Spezia is by train with an average journey time of 5h 56m.

Other travel options to La Spezia take longer:

Bus takes on average 7h 30m.

It's helpful to compare your options as there are 2 ways to travel between Bolzano and La Spezia including taking a train and bus.
We recommend using the train as it is the most popular way to get from Bolzano to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.

Tickets start at around $59 (€49) compared to roughly $114 (€93) in fuel and tolls — a saving of about $55 (€45). The journey takes 5h 56m versus 4h 2m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.

Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.

Live departures

Bolzano to La Spezia train times

The table below shows live departures for Bolzano to La Spezia trains for tomorrow, Monday, June 22. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesTransfers
Tickets
Regionale4:00 AM Bolzano
8h54
12:54 PM La Spezia0 transfersDirect
Frecciarossa6:45 AM Bolzano
6h36
1:21 PM La Spezia0 transfersDirect
Frecciarossa10:45 AM Bolzano
7h36
6:21 PM La Spezia0 transfersDirect
Regionale11:31 AM Bolzano
7h24
6:55 PM La Spezia0 transfersDirect
Regionale1:25 PM Bolzano
7h36
9:01 PM La Spezia0 transfersDirect

Find all the dates and times for this journey

Compare prices and tickets Bolzano to La Spezia by train or bus

Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Mon
Jun 22
Tue
Jun 23
Wed
Jun 24
Thu
Jun 25
Fri
Jun 26
Sat
Jun 27
Sun
Jun 28

Why should you book Bolzano to La Spezia trains with Omio?

Regionale as well as Frecciarossa, Intercity, Italo, Deutsche Bahn Intercity (DB IC) and more offer trains services from Bolzano to La Spezia.
Omio is the only official third party seller for Regionale tickets.

Why book with Omio vs Regionale?

  • Compare with other providers: On Omio, you can not only buy tickets for Regionale, but also compare tickets for the likes of Frecciarossa, Intercity, Italo or Deutsche Bahn Intercity (DB IC) to find the best option for your trip from Bolzano to La Spezia.
  • Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
  • Compare all your options: Omio allows you to compare Regionale with all available travel options, which are train and bus to ensure you get the best deal for traveling from Bolzano to La Spezia.

Journey information

Overview: Train from Bolzano to La Spezia

ItalyItaly
ItalyItaly
Icon of train

Trains from Bolzano to La Spezia run on average 17 times per day, taking around 5h 56m. Cheap train tickets for this journey start at $46 (€38) but you can travel from only $30 (€24) by bus.

The earliest train runs at 00:08, the last at 21:14. The fastest train covers the 179 miles (289 km) distance in 6h 30m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $30 (€24)
Distance
179 miles (289 km)
Average train duration
5h 56m
Cheapest ticket price
$46 (€38)
Trains per day
17
Fastest train
6h 30m
First train
12:08 AM
Last train
9:14 PM
Cheapest Month
Jun
Cheapest Day
Tue
High Season
Jul - Sep
Low Season
Jan - Mar
Busiest Day
Wed
Least Busy Day
Sun
Best time to book
63 days
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $30 (€24)

Train companies: Regionale, Frecciarossa, Intercity, Italo, Deutsche Bahn Intercity (DB IC) from Bolzano to La Spezia trainsRegionale, Frecciarossa, Intercity, Italo, Deutsche Bahn Intercity (DB IC) trains will get you between Bolzano and La Spezia from $30 (€24). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
7h 24m
Cheapest Price
$55 (€45)
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
6h 30m
Cheapest Price
$46 (€38)
Frecciarossa frequency
2 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
7h 18m
Cheapest Price
$55 (€45)
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Italo

About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Duration
7h 12m
Cheapest Price
$98 (€80)
Italo frequency
2 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone

Deutsche Bahn Intercity (DB IC)

Luggage & cancellation policy
Average Duration
15h 46m
Cheapest Price
$104 (€85)
Deutsche Bahn Intercity (DB IC) frequency
1 a day

Complete guide to La Spezia

Things to do in La Spezia

Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.

  • Must visit

Museo Tecnico Navale della Spezia

Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.

  • Recommended

Museo Civico Amedeo Lia

Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.

  • Recommended

CAMeC - Centro d'Arte Moderna e Contemporanea

Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.

Euro

Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.

Average meal costs

Budget
EUR 8-15 for pizza, panini, or takeaway.
Mid-range
EUR 20-35 per person for a casual restaurant meal.
Fine dining
EUR 60+ per person at upscale restaurants.
Coffee
EUR 1.20-2.50 for espresso or cappuccino.

Tipping culture

Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.

FAQs: Trains from Bolzano to La Spezia

Find answers to the most common questions about traveling from Bolzano to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

FAQs
Train ticket prices from Bolzano to La Spezia can vary. The cheapest ticket starts at $46 (€38), while the average price is around $59 (€49).
The train from Bolzano to La Spezia takes 6h 30m and runs 17 per day.
The distance by train from Bolzano to La Spezia is 179 miles (289 km).
The first train from Bolzano to La Spezia leaves at 12:08 AM.
The last train from Bolzano to La Spezia leaves at 9:14 PM.
Yes, there is a high-speed train from Bolzano to La Spezia.
There is no direct train service currently available from Bolzano to La Spezia.
Unfortunately, there is no night train available from Bolzano to La Spezia.
The train station in Bolzano that goes to La Spezia is Bolzano/Bozen, which connects to La Spezia Centrale.
The cheapest way to get from Bolzano to La Spezia is by bus, with a cost of around $30 (€24).
Yes, the train journey from Bolzano to La Spezia is scenic, offering views of the Italian Alps, rolling hills, and picturesque countryside landscapes along the way.
A day trip from Bolzano to La Spezia is not feasible as the journey duration is 6h 30m. However, there are 14 trains available per day for this route. The distance covered is 179 miles (289 km).
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Bolzano to La Spezia.
Since both Bolzano and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Bolzano to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.

popular train stations

Popular train stations from Bolzano to La Spezia

Most Bolzano to La Spezia trains use the Bolzano-Bozen to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Bolzano and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Bolzano
Arrival train stations in La Spezia

Which Bolzano station do trains to La Spezia leave from?

Trains from Bolzano to La Spezia leave from Bolzano-Bozen. The station is 1 miles (2 km) from Bolzano city centre at Piazza della Stazione, 1, 39100 Bolzano BZ, Italy.
Bolzano-BozenPiazza della Stazione, 1, 39100 Bolzano BZ, Italy+39 0471 974292WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingBike RentalCar RentalInformation DeskLuggage Carts
City-centre transport

Getting to Bolzano-Bozen from Bolzano city centre

Bolzano-Bozen is 1 km from Bolzano city centre. Public transport options include:

Bus204, 133S, 131 · 6m · every ~8 min

Bolzano-Bozen train station facilities and services

Bolzano-Bozen has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.

Food and drink

Food options include: Restaurant Laurin, Restaurant Anita

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Bolzano-Bozen. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Bolzano-Bozen. Lost and found is available at the station.

Parking, taxis and toilets

Available at Bolzano-Bozen: Parking, Taxis, WC.

Bike and car services

Available at Bolzano-Bozen: Bike Parking, Bike Rental, Car Rental.

Accessibility

Accessibility facilities are available at Bolzano-Bozen: Elevators, ramps.

Shops, hotels and contact

Nearby hotels include Parkhotel Laurin, Hotel Greif, Four Points by Sheraton Bolzano.

Kaiserau39100 Bolzano, Autonomous Province of Bolzano – South Tyrol, ItalyParkingDiningATMAccessibilityWCHotelBike Parking
City-centre transport

Getting to Kaiserau from Bolzano city centre

Kaiserau is 1 km from Bolzano city centre. Public transport options include:

Train511, 15511, 613, 611, 519, 515, 513 · 7h 42m · $158
15511, 613, 611, 519, 515, 513, 511 · 9h 45m · $152
Bus9h 24m

Kaiserau train station facilities and services

Kaiserau has practical services for this route, including Parking, Dining, ATM, Accessibility, WC, Hotel, and Bike Parking.

Food and drink

Food and drink options are available at Kaiserau.

Wi-Fi and ATMs

ATMs are available at Kaiserau.

Parking, taxis and toilets

Available at Kaiserau: Parking, WC.

Bike and car services

Available at Kaiserau: Bike Parking.

Accessibility

Accessibility facilities are available at Kaiserau.

Bolzano Sud Bozen SudVia Volta 13/A, 39100 Bolzano, ItalyParkingTaxisAccessibilityWCTicket OfficeBike Parking
City-centre transport

Getting to Bolzano Sud Bozen Sud from Bolzano city centre

Bolzano Sud Bozen Sud is 2 km from Bolzano city centre. Public transport options include:

Bus204, 133S, 131 · 6m · every ~8 min

Bolzano Sud Bozen Sud train station facilities and services

Bolzano Sud Bozen Sud has practical services for this route, including Parking, Taxis, Accessibility, WC, Ticket Office, and Bike Parking.

Tickets and information

Ticket office support is available at Bolzano Sud Bozen Sud.

Parking, taxis and toilets

Available at Bolzano Sud Bozen Sud: Parking, Taxis, WC.

Bike and car services

Available at Bolzano Sud Bozen Sud: Bike Parking.

Accessibility

Accessibility facilities are available at Bolzano Sud Bozen Sud: Elevators, ramps, restrooms.

More options for your journey from Bolzano to La Spezia

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