The cheapest and fastest trains from Sorrento to La Spezia
Cheapest price
$154
Average price
$160
Fastest journey
7 h 2 m
Average duration
7 h 16 m
Trains per day
2
Distance
537 km
The best way to find a cheap train ticket from Sorrento to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sorrento to La Spezia will cost around $160 if you buy it on the day, but the cheapest tickets can be found for only $154.
Of the 2 trains that leave Sorrento for La Spezia on Fri, Nov 07, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Nov 07 the direct trains cover the 537 km distance in an average of 7 h 16 m but if you time it right, some trains will get you there in just 7 h 2 m .
On Fri, Nov 07 the slowest trains will take 7 h 29 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.




Travel Information
Compare train, bus, and flight for Sorrento to La Spezia
Omio recommends booking the flight as it is the most popular option from Sorrento to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from €36. For those with little time consider booking a flight which can get you there in 1h 44m. In case you are seeking to minimise your carbon footprint the bus is your best bet as it emits only 0.5 - 1.3kg. The ticket price range depends on the travel mode: a bus costs an average of €36, and a flight costs an average of €28.
Distance: 333 miles (537 km)
Compare train with
| Train | Most popular Flight | Bus |
|---|---|---|
€88 Average price | €98 Average price | €76 Average price Cheapest |
7h 2m Average total duration 6h 32m Onboard + 30m Additional time* | 4h 44m Average total duration Fastest 1h 44m Onboard + 3h 0m Additional time* | 9h 28m Average total duration 8h 58m Onboard + 30m Additional time* |
- CO2 emissions | 1.6 - 3.2kg CO2 emissions | 0.5 - 1.3kg CO2 emissions Lowest |
![]() Most popular train company | ![]() Most popular airline | ![]() Most popular bus company |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Live departures
Sorrento to La Spezia train times
The table below shows live departures for Sorrento to La Spezia trains for tomorrow, Friday, November 7. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 10:23 AM Sorrento | 7h02 | 5:25 PM La Spezia | 0 transfersDirect | |
![]() | 12:45 PM Sorrento | 7h29 | 8:14 PM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sorrento to La Spezia by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Nov 07
Nov 08
Nov 09
Nov 10
Nov 11
Nov 12
Nov 13
Journey information
Overview: Train from Sorrento to La Spezia
Trains from Sorrento to La Spezia run on average 2 times per day, taking around 6h 32m. Cheap train tickets for this journey start at $66 (€54) but you can travel from only $34 (€28) by flight.
The earliest train runs at 00:08, the last at 20:11. The fastest train covers the 333 miles (537 km) distance in 7h 2m.
Distance 333 miles (537 km) |
Average train duration 6h 32m |
Cheapest ticket price $66 (€54) |
Trains per day 2 |
Fastest train 7h 2m |
First train 00:08 |
Last train 20:11 |
Train companies: Frecciabianca from Sorrento to La Spezia trainsFrecciabianca trains will get you between Sorrento and La Spezia from $34 (€28). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
FAQs: Trains from Sorrento to La Spezia
Find answers to the most common questions about traveling from Sorrento to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Sorrento to La Spezia
- 6:00 AM - 8:00 PM Monday - Sunday
- Free
- Parking is available near the station, open 24/7.
- Ristorante Tasso
- Il Buco
- Outside the main entrance.
- Elevators, ramps.
- €1
- Grand Hotel Royal
- Hotel Mediterraneo
- Hotel Bristol
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-2 for Circumvesuviana trains
- Train: Circumvesuviana line
- Bus: Several local lines available
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Sorrento
More options for your journey from Sorrento to La Spezia
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