4.9
4.6The cheapest and fastest trains from Sorrento to La Spezia
Cheapest price
$117
Average price
$148
Fastest journey
7 h 6 m
Average duration
10 h 3 m
Trains per day
4
Distance
537 km
The best way to find a cheap train ticket from Sorrento to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sorrento to La Spezia will cost around $148 if you buy it on the day, but the cheapest tickets can be found for only $117.
It's difficult to get from Sorrento to La Spezia without transferring at least once.
5:50 PM15h27Sorrento9:17 AMLa Spezia$1171One-way2 transfers- 6:26 AM8h32Sorrento2:58 PMLa Spezia$1451One-way1 transfer
- 2:14 PM9h06Sorrento11:20 PMLa Spezia$1451One-way1 transfer
- 10:38 AM7h06Sorrento5:44 PMLa Spezia$1831One-way2 transfers
- 10:38 AM7h06Sorrento5:44 PMLa Spezia$1831One-way2 transfers
- 6:26 AM8h32Sorrento2:58 PMLa Spezia$1451One-way1 transfer
- 2:14 PM9h06Sorrento11:20 PMLa Spezia$1451One-way1 transfer
- 5:50 PM15h27Sorrento9:17 AMLa Spezia$1171One-way2 transfers
Travel Information
Compare bus and train for Sorrento to La Spezia
Omio recommends booking the flight as it is the most popular option from Sorrento to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $42. For those with little time consider booking a flight which can get you there in 1h 44m. In case you are seeking to minimise your carbon footprint the bus is your best bet as it emits only 0.5 - 1.3kg. The ticket price range depends on the travel mode: a bus costs an average of $42, and a train costs an average of $135.
Distance: 333 miles (537 km)
Compare train with
| Train | Most popular Flight | Bus | Driving |
|---|---|---|---|
$135 Average price | $96 Average price | $66 Average price Cheapest | $205 Average price (fuel + tolls) |
7h 2m Average total duration 6h 32m Onboard + 30m Additional time* | 4h 44m Average total duration Fastest 1h 44m Onboard + 3h 0m Additional time* | 9h 28m Average total duration 8h 58m Onboard + 30m Additional time* | 6h 29m Average total duration (door-to-door) |
- CO2 emissions | 1.6 - 3.2kg CO2 emissions | 0.5 - 1.3kg CO2 emissions Lowest | - CO2 emissions |
 Most popular train company |  Most popular airline |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Sorrento to La Spezia:
A bus is $29 (€23) less than a flight for this route with tickets for a flight from Sorrento to La Spezia costing on average $96 (€76).
A bus is $69 (€55) less than a train for this route with tickets for a train from Sorrento to La Spezia costing on average $135 (€108).
Other travel options to La Spezia take longer:
Train takes on average 6h 32m.
Bus takes on average 8h 58m.
Tickets start at around $135 (€108) compared to roughly $205 (€163) in fuel and tolls — a saving of about $69 (€55). The journey takes 6h 32m versus 6h 29m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sorrento to La Spezia train times
The table below shows live departures for Sorrento to La Spezia trains for tomorrow, Thursday, May 7. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 6:26 AM Sorrento | 8h32 | 2:58 PM La Spezia | 1 transfer | |
| 10:38 AM Sorrento | 7h06 | 5:44 PM La Spezia | 2 transfers | |
| 2:14 PM Sorrento | 9h06 | 11:20 PM La Spezia | 1 transfer | |
| 5:50 PM Sorrento | 15h27 | 9:17 AM La Spezia | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sorrento to La Spezia by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
May 07
May 08
May 09
May 10
May 11
May 12
May 13
Journey information
Overview: Train from Sorrento to La Spezia
ItalyItaly
Trains from Sorrento to La Spezia run on average 2 times per day, taking around 6h 32m. Cheap train tickets for this journey start at $135 (€108) but you can travel from only $42 (€34) by bus.
The earliest train runs at 00:04, the last at 20:11. The fastest train covers the 333 miles (537 km) distance in 8h 40m.
Distance 333 miles (537 km) |
Average train duration 6h 32m |
Cheapest ticket price $135 (€108) |
Trains per day 2 |
Fastest train 8h 40m |
First train 12:04 AM |
Last train 8:11 PM |
Cheapest Month Jul |
Cheapest Day Thu |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Mon |
Best time to book 70 days |
Train companies: Frecciabianca, Ente Autonomo Volturno S.r.l. from Sorrento to La Spezia trainsFrecciabianca, Ente Autonomo Volturno S.r.l. trains will get you between Sorrento and La Spezia from $42 (€34). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
Ente Autonomo Volturno S.r.l.
FAQs: Trains from Sorrento to La Spezia
Find answers to the most common questions about traveling from Sorrento to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
popular train stations
Popular train stations from Sorrento to La Spezia
Wifi
Lockers
Parking
Dining
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Bike Rental
Information Desk
Luggage Carts
- 6:00 AM - 8:00 PM Monday - Sunday
- Free
- Parking is available near the station, open 24/7.
- Ristorante Tasso
- Il Buco
- Outside the main entrance.
- Elevators, ramps.
- €1
- Grand Hotel Royal
- Hotel Mediterraneo
- Hotel Bristol
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-2 for Circumvesuviana trains
- Train: Circumvesuviana line
- Bus: Several local lines available
WifiLockersParkingDining
ATMTaxisAccessibilityWCHotelBike ParkingBike RentalInformation Desk
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Sorrento
More options for your journey from Sorrento to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sorrento
Most popular train connections to La Spezia
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