- Must visit
Museo Tecnico Navale
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
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The cheapest and fastest trains from Sorrento to La Spezia
Showing times, prices and bookable tickets for Sep 20
Cheapest price on Sep 20
$114
Average ticket price on Sep 20
$144
Fastest journey on Sep 20
7 h 6 m
Average journey duration on Sep 20
9 h 44 m
Trains on Sep 20
5
Distance
537 km
Cheap tickets
The best way to find a cheap train ticket from Sorrento to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sorrento to La Spezia will cost around $144 if you buy it on the day, but the cheapest tickets can be found for only $114.
Fast trains
It's difficult to get from Sorrento to La Spezia without transferring at least once.
5:50 PM15h27Sorrento9:17 AMLa Spezia$1141One-way2 transfers- 5:50 AM8h17Sorrento2:07 PMLa Spezia$1421One-way1 transfer
- 7:38 AM9h59Sorrento5:37 PMLa Spezia$1421One-way1 transfer
- 4:02 PM7h50Sorrento11:52 PMLa Spezia$1421One-way1 transfer
- 10:38 AM7h06Sorrento5:44 PMLa Spezia$1781One-way2 transfers
- 10:38 AM7h06Sorrento5:44 PMLa Spezia$1781One-way2 transfers
- 4:02 PM7h50Sorrento11:52 PMLa Spezia$1421One-way1 transfer
- 5:50 AM8h17Sorrento2:07 PMLa Spezia$1421One-way1 transfer
- 7:38 AM9h59Sorrento5:37 PMLa Spezia$1421One-way1 transfer
- 5:50 PM15h27Sorrento9:17 AMLa Spezia$1141One-way2 transfers
Travel Information
Compare train and bus for Sorrento to La Spezia
Omio recommends booking the bus as it is the most popular option from Sorrento to La Spezia among Omio's users. If you are prioritising price, take the bus, with an average ticket price of $90 For those with little time, consider booking a bus, which has an average total journey time of 11h 53m. If you are seeking to minimise your carbon footprint, the bus is your best option, with estimated CO2 emissions of 0.5 - 1.3kg. Average ticket prices depend on the travel mode: a bus costs an average of $90, while a bus costs an average of $90.
Distance: 333 miles (537 km)
Compare bus with
Most popular Bus | Driving |
|---|---|
$90 Average price Cheapest | $201 Average price (fuel + tolls) |
11h 53m Average total duration Fastest 11h 23m Onboard + 30m Additional time* | 6h 29m Average total duration (door-to-door) |
0.5 - 1.3kg CO2 emissions Lowest | - CO2 emissions |
 Most popular bus company | Your own car or car rental |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sorrento to La Spezia is a bus with an average price of $90.
The fastest way to travel from Sorrento to La Spezia is by bus with an average journey time of 11h 23m.
It's helpful to compare your options as there are 2 ways to travel between Sorrento and La Spezia including taking a train and bus.
We recommend using the bus as it is the most popular way to get from Sorrento to La Spezia among Omio's users.
Live departures
Sorrento to La Spezia train times
The table below shows live departures for Sorrento to La Spezia trains for tomorrow, Sunday, September 20. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 5:50 AM Sorrento | 8h17 | 2:07 PM La Spezia | 1 transfer | |
| 7:38 AM Sorrento | 9h59 | 5:37 PM La Spezia | 1 transfer | |
| 10:38 AM Sorrento | 7h06 | 5:44 PM La Spezia | 2 transfers | |
| 4:02 PM Sorrento | 7h50 | 11:52 PM La Spezia | 1 transfer | |
| 5:50 PM Sorrento | 15h27 | 9:17 AM La Spezia | 2 transfers |
Find all the dates and times for this journey
Compare prices and tickets Sorrento to La Spezia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from Sorrento to La Spezia
ItalyItaly
Take a train from Sorrento to La Spezia and enjoy the approximately 333 miles (537 km) long journey. Find schedules and pricing options for a convenient and affordable trip.
The earliest train runs at 00:04, the last at 20:11.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $46
Distance 333 miles (537 km) |
First train 12:04 AM |
Last train 8:11 PM |
Cheapest Month Jul |
Cheapest Day Mon |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Thu |
Least Busy Day Thu |
Best time to book 70 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $46
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Must visit
Museo Civico Amedeo Lia
Museum in a former convent with paintings, sculptures, and decorative arts spanning centuries of local collecting.
- Recommended
Museo del Castello San Giorgio
Archaeological museum inside San Giorgio Castle, displaying prehistoric and Roman finds from the Gulf of Poets area.
- Must visit
Lungomare Morin
Palm-lined seafront promenade ideal for strolling, harbor views, ferries, and evening walks along the Gulf of La Spezia.
- Must visit
Via del Prione
Historic pedestrian street with arcades, shops, and everyday city life, connecting key squares in the center.
- Recommended
Piazza Giuseppe Garibaldi
Central civic square near the station, a practical landmark and lively urban space for people-watching and orientation.
- Vegetarian
- Vegan
Farinata
Chickpea flour pancake baked in a wood oven. A Ligurian street classic, prized for its crisp edges and simple coastal tradition.
- Gluten-free
Cozze Alla Spezzina
Steamed mussels from the Gulf area, often with lemon, garlic, parsley, and white wine. A staple seafood dish tied to local waters.
- Vegetarian
Trenette Al Pesto
Fresh pasta ribbons with Ligurian basil pesto, olive oil, pine nuts, garlic, and cheese. A defining flavor of Eastern Liguria.
Ristorante Andreina
Refined dining with creative seafood tasting menus and polished service. Suitable for a splurge meal in an elegant setting.
Osteria Della Corte
Well-known casual spot for fresh fish, pasta, and Ligurian classics near the center. Relaxed setting and dependable local cooking.
Ristorante La Nuova Spezia
Historic waterfront restaurant known for Ligurian seafood, mussels, and harbor views. Traditional atmosphere with a long local reputation.
Euro (€)
Moderate for Italy: lodging rises in peak season, but dining and local transit stay reasonable versus bigger tourist cities.
Average meal costs
- Budget
- €8-12 for fast food or simple lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Rounding up or leaving 5-10% for great service is appreciated. Taxis: round up. Cafes: small change is enough.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city center
La Spezia Centrale -> Piazza Verdi, La Spezia
- Distance
- 1.3 km
- Travel time
- 18 min
- Validate paper tickets when boarding. Check whether your ticket is already time-stamped if bought digitally.
- ATC buses are the main city transport. Contactless card payment onboard is not reliably published, so buy tickets in advance via official channels.
FAQs: Trains from Sorrento to La Spezia
Find answers to the most common questions about traveling from Sorrento to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
The distance by train from Sorrento to La Spezia is 333 miles (537 km).
The first train from Sorrento to La Spezia leaves at 12:04 AM.
The last train from Sorrento to La Spezia leaves at 8:11 PM.
Unfortunately, there is no night train available from Sorrento to La Spezia.
The train station in Sorrento that goes to La Spezia is Sorrento station, which connects to La Spezia Centrale.
The cheapest way to get from Sorrento to La Spezia is by bus, with a cost of around $46.
The train journey from Sorrento to La Spezia offers scenic views, particularly of the picturesque Amalfi Coast and the rolling hills of Tuscany, providing travelers with beautiful landscapes throughout the trip.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
No, you cannot take the train from Sorrento to La Spezia.
Since both Sorrento and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the bus as it is the most popular way to get from Sorrento to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sorrento to La Spezia
Most Sorrento to La Spezia trains use the Sorrento to La Spezia Centrale station pair. Use this guide to compare Sorrento and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sorrento
Arrival train stations in La Spezia
Which Sorrento station do trains to La Spezia leave from?
Trains from Sorrento to La Spezia leave from Sorrento. The station is from Sorrento city centre at Piazza Giovanni Battista de Curtis, 80067 Sorrento NA, Italy.
SorrentoPiazza Giovanni Battista de Curtis, 80067 Sorrento NA, Italy+39 081 772 2444
City-centre transport
Getting to Sorrento from Sorrento city centre
TrainCircumvesuviana line
BusSeveral local lines available
Sorrento train station facilities and services
Sorrento has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ristorante Tasso, Il Buco
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sorrento. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sorrento. Lost and found is available at the station.
Parking, taxis and toilets
Available at Sorrento: Parking, Taxis, WC.
Bike and car services
Available at Sorrento: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Sorrento: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Grand Hotel Royal, Hotel Mediterraneo, Hotel Bristol.
Which La Spezia station do trains from Sorrento arrive at?
Trains from Sorrento to La Spezia arrive at La Spezia Centrale. La Spezia Centrale is 1 miles (2 km) from La Spezia city centre.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Most popular train connections from Sorrento
More options for your journey from Sorrento to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sorrento
Most popular train connections to La Spezia
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