- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
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The cheapest and fastest trains from Sorrento to La Spezia
Showing times and prices for Jun 22
Cheapest price
$101
Average price
$113
Fastest journey
6 h 40 m
Average duration
8 h 37 m
Trains per day
3
Distance
537 km
Cheap tickets
The best way to find a cheap train ticket from Sorrento to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sorrento to La Spezia will cost around $113 if you buy it on the day, but the cheapest tickets can be found for only $101.
Fast trains
It's difficult to get from Sorrento to La Spezia without transferring at least 2 times.
FRECCIALINK LK130+
FRECCIAROSSA 9568+
InterCityNotte 372785:45 PM11h41Sorrento station5:26 AMLa Spezia Centrale$1011One-way2 transfers- FRECCIALINK LK028+FRECCIAROSSA 9556+
FRECCIABIANCA 86302:45 PM7h29Sorrento station10:14 PMLa Spezia Centrale$1071One-way2 transfers - FRECCIALINK LK034+FRECCIAROSSA 9588+
FRECCIARGENTO 855612:45 PM6h40Sorrento station7:25 PMLa Spezia Centrale$1301One-way2 transfers
- FRECCIALINK LK034+FRECCIAROSSA 9588+FRECCIARGENTO 855612:45 PM6h40Sorrento station7:25 PMLa Spezia Centrale$1301One-way2 transfers
- FRECCIALINK LK028+FRECCIAROSSA 9556+FRECCIABIANCA 86302:45 PM7h29Sorrento station10:14 PMLa Spezia Centrale$1071One-way2 transfers
- FRECCIALINK LK130+FRECCIAROSSA 9568+InterCityNotte 372785:45 PM11h41Sorrento station5:26 AMLa Spezia Centrale$1011One-way2 transfers
Travel Information
Compare train and bus for Sorrento to La Spezia
Omio recommends booking the train as it is the most popular option from Sorrento to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $40. For those with little time consider booking a train which can get you there in 6h 32m. In case you are seeking to minimise your carbon footprint the bus is your best bet as it emits only 0.5 - 1.3kg. The ticket price range depends on the travel mode: a bus costs an average of $40, and a train costs an average of $69.
Distance: 333 miles (537 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$98 Average price | $66 Average price Cheapest | $199 Average price (fuel + tolls) |
7h 2m Average total duration Fastest 6h 32m Onboard + 30m Additional time* | 9h 28m Average total duration 8h 58m Onboard + 30m Additional time* | 6h 29m Average total duration (door-to-door) |
- CO2 emissions | 0.5 - 1.3kg CO2 emissions Lowest | - CO2 emissions |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sorrento to La Spezia is a bus with an average price of $66 (€54).
This is compared to other travel options from Sorrento to La Spezia:
A bus is $32 (€26) less than a train for this route with tickets for a train from Sorrento to La Spezia costing on average $98 (€80).
The fastest way to travel from Sorrento to La Spezia is by flight with an average journey time of 1h 44m.
Other travel options to La Spezia take longer:
Train takes on average 6h 32m.
Bus takes on average 8h 58m.
It's helpful to compare your options as there are 2 ways to travel between Sorrento and La Spezia including taking a train and bus.
We recommend using the flight as it is the most popular way to get from Sorrento to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $98 (€80) compared to roughly $199 (€163) in fuel and tolls — a saving of about $101 (€83). The journey takes 6h 32m versus 6h 29m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sorrento to La Spezia train times
The table below shows live departures for Sorrento to La Spezia trains for today, Sunday, June 21. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| FRECCIALINK LK034+FRECCIAROSSA 9588+FRECCIARGENTO 8556 | 12:45 PM Sorrento station | 6h40 | 7:25 PM La Spezia Centrale | 2 transfers | |
| FRECCIALINK LK028+FRECCIAROSSA 9556+FRECCIABIANCA 8630 | 2:45 PM Sorrento station | 7h29 | 10:14 PM La Spezia Centrale | 2 transfers | |
FRECCIALINK LK030+FRECCIAROSSA 9568+ Regionale 4508+InterCityNotte 796 | 5:30 PM Sorrento station | 10h53 | 4:23 AM La Spezia Centrale | 3 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sorrento to La Spezia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Mon
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Journey information
Overview: Train from Sorrento to La Spezia
ItalyItaly
Trains from Sorrento to La Spezia run on average 2 times per day, taking around 6h 32m. Cheap train tickets for this journey start at $69 (€57) but you can travel from only $40 (€32) by bus.
The earliest train runs at 00:04, the last at 20:11. The fastest train covers the 333 miles (537 km) distance in 7h 12m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $40 (€32)
Distance 333 miles (537 km) |
Average train duration 6h 32m |
Cheapest ticket price $69 (€57) |
Trains per day 2 |
Fastest train 7h 12m |
First train 12:04 AM |
Last train 8:11 PM |
Cheapest Month Jul |
Cheapest Day Thu |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Mon |
Best time to book 70 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $40 (€32)
Train companies: Frecciabianca, Ente Autonomo Volturno S.r.l. from Sorrento to La Spezia trainsFrecciabianca, Ente Autonomo Volturno S.r.l. trains will get you between Sorrento and La Spezia from $40 (€32). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Frecciabianca frequency
1 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Ente Autonomo Volturno S.r.l.
Luggage & cancellation policy
Average Duration
7h 6m
Cheapest Price
$114 (€93)
Ente Autonomo Volturno S.r.l. frequency
4 a day
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Amedeo Lia
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
- Must visit
Via del Prione
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
- Recommended
Piazza Giuseppe Verdi
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
- Gluten-free
Zuppa Di Muscoli
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
Osteria Della Corte
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
Nana Meat And Wine
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
L'Osteria Della Corte
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Euro
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a casual restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 12 min
- City buses are operated by ATC; buy tickets before boarding or through the official app when available.
- On local buses, card payment onboard may not always be available, so carry a validated ticket or buy in advance.
FAQs: Trains from Sorrento to La Spezia
Find answers to the most common questions about traveling from Sorrento to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Sorrento to La Spezia can vary. The cheapest ticket starts at $69 (€57), while the average price is around $98 (€80).
The train from Sorrento to La Spezia takes 7h 12m and runs 2 per day.
The first train from Sorrento to La Spezia leaves at 12:04 AM.
The distance by train from Sorrento to La Spezia is 333 miles (537 km).
The last train from Sorrento to La Spezia leaves at 8:11 PM.
Yes, there is a high-speed train from Sorrento to La Spezia.
There is no direct train service currently available from Sorrento to La Spezia.
Unfortunately, there is no night train available from Sorrento to La Spezia.
The train station in Sorrento that goes to La Spezia is Sorrento station, which connects to La Spezia Centrale.
The cheapest way to get from Sorrento to La Spezia is by bus, with a cost of around $40 (€32).
The train journey from Sorrento to La Spezia offers scenic views, particularly of the picturesque Amalfi Coast and the rolling hills of Tuscany, providing travelers with beautiful landscapes throughout the trip.
A day trip from Sorrento to La Spezia is not feasible, as the journey takes 7h 12m. The distance between the two locations is 333 miles (537 km), with train frequency being 2 per day.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Sorrento to La Spezia.
Since both Sorrento and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the flight as it is the most popular way to get from Sorrento to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sorrento to La Spezia
Most Sorrento to La Spezia trains use the Sorrento to La Spezia Centrale station pair. Use this guide to compare Sorrento and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sorrento
Arrival train stations in La Spezia
Which Sorrento station do trains to La Spezia leave from?
Trains from Sorrento to La Spezia leave from Sorrento. The station is from Sorrento city centre at Piazza Giovanni Battista de Curtis, 80067 Sorrento NA, Italy.
SorrentoPiazza Giovanni Battista de Curtis, 80067 Sorrento NA, Italy+39 081 772 2444
City-centre transport
Getting to Sorrento from Sorrento city centre
TrainCircumvesuviana line
BusSeveral local lines available
Sorrento train station facilities and services
Sorrento has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ristorante Tasso, Il Buco
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sorrento. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sorrento. Lost and found is available at the station.
Parking, taxis and toilets
Available at Sorrento: Parking, Taxis, WC.
Bike and car services
Available at Sorrento: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Sorrento: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Grand Hotel Royal, Hotel Mediterraneo, Hotel Bristol.
Which La Spezia station do trains from Sorrento arrive at?
Trains from Sorrento to La Spezia arrive at La Spezia Centrale. La Spezia Centrale is 1 miles (2 km) from La Spezia city centre.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Most popular train connections from Sorrento
More options for your journey from Sorrento to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sorrento
Most popular train connections to La Spezia
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