- Must visit
Museo Tecnico Navale
Leading naval museum with ship models, weapons, figureheads, and artifacts explaining La Spezia’s long maritime history.
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The cheapest and fastest trains from Sanremo to La Spezia
Showing times, prices and bookable tickets for Nov 02
- Cheapest price on Nov 02
- €20
- Average ticket price on Nov 02
- €24
- Fastest journey on Nov 02
- 4 h 16 m
- Average journey duration on Nov 02
- 4 h 41 m
- Trains on Nov 02
- 4
- Distance
- 169 km
Cheap tickets
The best way to find a cheap train ticket from Sanremo to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sanremo to La Spezia will cost around €24 if you buy it on the day, but the cheapest tickets can be found for only €20.
Fast trains
On Mon, Nov 02, we found 4 trains from Sanremo to La Spezia, including 4 direct services.
On Mon, Nov 02 the direct trains cover the 169 km distance in an average of 4 h 41 m but if you time it right, some trains will get you there in just 4 h 16 m .
On Mon, Nov 02 the slowest trains will take 5 h 29 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
3:04 AM 4h16 Sanremo 7:20 AM La Spezia €20 1 One-way 0 transfers
6:12 PM 5h29 Sanremo 11:41 PM La Spezia €25 1 One-way 0 transfers4:06 AM 4h42 Sanremo 8:48 AM La Spezia €25 1 One-way 0 transfers4:04 AM 4h16 Sanremo 8:20 AM La Spezia €28 1 One-way 0 transfers
4:04 AM 4h16 Sanremo 8:20 AM La Spezia €28 1 One-way 0 transfers3:04 AM 4h16 Sanremo 7:20 AM La Spezia €20 1 One-way 0 transfers4:06 AM 4h42 Sanremo 8:48 AM La Spezia €25 1 One-way 0 transfers6:12 PM 5h29 Sanremo 11:41 PM La Spezia €25 1 One-way 0 transfers
Journey information
Overview: Train from Sanremo to La Spezia
ItalyItaly
Trains from Sanremo to La Spezia run on average 38 times per day, taking around 3h 40m. Cheap train tickets for this journey start at €20 if you book in advance.
There are 2 trains per day. The earliest train runs at 01:02, the last at 23:27. The fastest train covers the 105 miles (169 km) distance in 2h 46m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
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Journey facts
- Distance105 miles (169 km)
- Average train duration3h 40m
- Cheapest ticket price€20
- Trains per day38
- Direct trains2
- Fastest train2h 46m
- First train1:02 AM
- Last train11:27 PM
- Cheapest MonthAug
- Cheapest DayThu
- High SeasonJul - Sep
- Low SeasonOct - Dec
- Busiest DayWed
- Least Busy DaySun
- Best time to book35 days
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- Why book with Omio?Compare options, payment & support
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Frequently asked questions about your Sanremo to La Spezia trip
Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Sanremo to La Spezia.
Train ticket prices from Sanremo to La Spezia can vary. The cheapest ticket starts at €20, while the average price is around €28.
The train from Sanremo to La Spezia takes 2h 46m and runs 38 per day.
The distance by train from Sanremo to La Spezia is 105 miles (169 km).
The first train from Sanremo to La Spezia leaves at 1:02 AM.
The last train from Sanremo to La Spezia leaves at 11:27 PM.
Yes, there is a direct train from Sanremo to La Spezia. This service operates 2 times per day, provided by Intercity.
Live departures
Sanremo to La Spezia train times
The table below shows live departures for Sanremo to La Spezia trains for today, Sunday, November 1. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 5:12 PM Sanremo | 4h03 | 9:15 PM La Spezia | 0 transfersDirect | |
| Monday, November 2 | |||||
| 3:04 AM Sanremo | 4h16 | 7:20 AM La Spezia | 0 transfersDirect | |
| 4:04 AM Sanremo | 4h16 | 8:20 AM La Spezia | 0 transfersDirect | |
| 4:06 AM Sanremo | 4h42 | 8:48 AM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Train companies
Train companies from Sanremo to La Spezia
Trains from Sanremo to La Spezia with Regionale, Intercity, and Intercity Notte. Night trains available on this route with Intercity Notte. Regional trains available on this route with Regionale. Use the details below to compare onboard facilities.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
3h 11m
Cheapest Regionale Price
€20
Regionale frequency
24 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
2h 46m
Cheapest Intercity Price
€20
Intercity frequency
14 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
3h 39m
Cheapest Intercity Notte Price
€30
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Companies, tickets, and onboard amenities between Sanremo and La Spezia
Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.
There is no high speed train available from Sanremo to La Spezia.
Yes, there is a night train from Sanremo to La Spezia.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Must visit
Museo Civico Amedeo Lia
Museum in a former convent with paintings, sculptures, and decorative arts spanning centuries of local collecting.
- Recommended
Museo del Castello San Giorgio
Archaeological museum inside San Giorgio Castle, displaying prehistoric and Roman finds from the Gulf of Poets area.
- Must visit
Lungomare Morin
Palm-lined seafront promenade ideal for strolling, harbor views, ferries, and evening walks along the Gulf of La Spezia.
- Must visit
Via del Prione
Historic pedestrian street with arcades, shops, and everyday city life, connecting key squares in the center.
- Recommended
Piazza Giuseppe Garibaldi
Central civic square near the station, a practical landmark and lively urban space for people-watching and orientation.
- Vegetarian
- Vegan
Farinata
Chickpea flour pancake baked in a wood oven. A Ligurian street classic, prized for its crisp edges and simple coastal tradition.
- Gluten-free
Cozze Alla Spezzina
Steamed mussels from the Gulf area, often with lemon, garlic, parsley, and white wine. A staple seafood dish tied to local waters.
- Vegetarian
Trenette Al Pesto
Fresh pasta ribbons with Ligurian basil pesto, olive oil, pine nuts, garlic, and cheese. A defining flavor of Eastern Liguria.
Ristorante Andreina
Refined dining with creative seafood tasting menus and polished service. Suitable for a splurge meal in an elegant setting.
Osteria Della Corte
Well-known casual spot for fresh fish, pasta, and Ligurian classics near the center. Relaxed setting and dependable local cooking.
Ristorante La Nuova Spezia
Historic waterfront restaurant known for Ligurian seafood, mussels, and harbor views. Traditional atmosphere with a long local reputation.
Euro (€)
Moderate for Italy: lodging rises in peak season, but dining and local transit stay reasonable versus bigger tourist cities.
Average meal costs
- Budget
- €8-12 for fast food or simple lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €1.50-3 for espresso or cappuccino.
Tipping culture
Service is often included or covered by coperto. Rounding up or leaving 5-10% for great service is appreciated. Taxis: round up. Cafes: small change is enough.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €5.00
To the city center
La Spezia Centrale -> Piazza Verdi, La Spezia
- Distance
- 1.3 km
- Travel time
- 18 min
- Validate paper tickets when boarding. Check whether your ticket is already time-stamped if bought digitally.
- ATC buses are the main city transport. Contactless card payment onboard is not reliably published, so buy tickets in advance via official channels.
Plan your visit to La Spezia
Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in La Spezia.
Yes, the train journey from Sanremo to La Spezia is scenic, offering picturesque views of the Ligurian coastline, with glimpses of charming seaside towns, rugged cliffs, and the sparkling Mediterranean Sea.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
FAQs: Trains from Sanremo to La Spezia
Find answers to the most common questions about traveling from Sanremo to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Yes, you can take the train from Sanremo to La Spezia.
popular train stations
Popular train stations from Sanremo to La Spezia
Most Sanremo to La Spezia trains use the Sanremo to La Spezia Centrale station pair. Use this guide to compare Sanremo and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sanremo
Arrival train stations in La Spezia
Which Sanremo station do trains to La Spezia leave from?
Trains from Sanremo to La Spezia leave from Sanremo. The station is 0 miles (1 km) from Sanremo city centre at Piazza Cesare Battisti, 18038 Sanremo IM, Italy.
SanremoPiazza Cesare Battisti, 18038 Sanremo IM, Italy+39 0184 530 146
City-centre transport
Getting to Sanremo from Sanremo city centre
BusSeveral local lines available
TaxiAvailable outside the station
Sanremo train station facilities and services
Sanremo has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food and drink
Food options include: Living Garden, Ristorante Flipper
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sanremo. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sanremo.
Parking, taxis and toilets
Available at Sanremo: Parking, Taxis, WC.
Bike and car services
Available at Sanremo: Bike Parking.
Accessibility
Accessibility facilities are available at Sanremo: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Royal Hotel Sanremo, Hotel De Paris Sanremo, Grand Hotel & Des Anglais.
Which La Spezia station do trains from Sanremo arrive at?
Trains from Sanremo to La Spezia arrive at La Spezia Centrale. La Spezia Centrale is 1 miles (2 km) from La Spezia city centre.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · €2 · every ~17 min
L e P · 4m · €2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Train stations for Sanremo to La Spezia
Check train stations information for Sanremo and La Spezia, including where trains depart and arrive on this route.
The train station in Sanremo that goes to La Spezia is Sanremo, which connects to La Spezia Centrale.
Most popular train connections from Sanremo
Most popular trains to and from La Spezia and Sanremo
Most popular train connections to La Spezia
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