Sanremo to La Spezia train with Regionale

Wed, Nov 05
+ Add return
Regionale
Intercity
Deutsche Bahn
Italo
iryo
1,000+ travel companies
Regionale
Intercity
Deutsche Bahn
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iryo
1,000+ travel companies
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The cheapest and fastest trains from Sanremo to La Spezia

Showing times and prices for Nov 06

Cheapest price

$24

Average price

$27

Fastest journey

3 h 24 m

Average duration

4 h 17 m

Trains per day

3

Distance

169 km

Cheap tickets

The best way to find a cheap train ticket from Sanremo to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Sanremo to La Spezia will cost around $27 if you buy it on the day, but the cheapest tickets can be found for only $24.

Fast trains

Of the 3 trains that leave Sanremo for La Spezia on Thu, Nov 06, 3 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

On Thu, Nov 06 the direct trains cover the 169 km distance in an average of 4 h 17 m but if you time it right, some trains will get you there in just 3 h 24 m .

On Thu, Nov 06 the slowest trains will take 5 h 29 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

Intercity
04:53AM3h24
Sanremo
08:17AMLa Spezia
$241One-way
0 transfers
Regionale
10:12AM3h58
Sanremo
02:10PMLa Spezia
$291One-way
0 transfers
Regionale
06:12PM5h29
Sanremo
11:41PMLa Spezia
$291One-way
0 transfers

Travel Information

Compare train and bus for Sanremo to La Spezia

Omio recommends booking the train as it is the most popular option from Sanremo to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from €15. For those with little time consider booking a train which can get you there in 3h 33m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.2kg. The ticket price range depends on the travel mode: a train costs an average of €15, and a bus costs an average of €25.

Distance: 105 miles (169 km)

Compare train with

Most popular
Train
Bus

€23

Average price

Cheapest

€37

Average price

4h 3m

Average total duration

Fastest

3h 33m

Onboard

+

30m

Additional time*

12h 3m

Average total duration

11h 33m

Onboard

+

30m

Additional time*

0.1 - 0.2kg

CO2 emissions

Lowest

0.2 - 0.4kg

CO2 emissions

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

Live departures

Sanremo to La Spezia train times

The table below shows live departures for Sanremo to La Spezia trains for today, Wednesday, November 5. You can also manually refresh the results below to see updated train journeys.

Last updated at 12:07 AM

ProviderDepartsDurationArrivesTransfers
Tickets
trenitaliareg4:06 AM Sanremo
4h39
8:45 AM La Spezia0 transfersDirect
trenitaliaint4:53 AM Sanremo
3h24
8:17 AM La Spezia0 transfersDirect
trenitaliareg6:12 AM Sanremo
4h03
10:15 AM La Spezia0 transfersDirect
trenitaliareg6:12 PM Sanremo
5h29
11:41 PM La Spezia0 transfersDirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Sanremo to La Spezia by train or bus

Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Thu
Nov 06
Fri
Nov 07
Sat
Nov 08
Sun
Nov 09
Mon
Nov 10
Tue
Nov 11
Wed
Nov 12

Journey information

Overview: Train from Sanremo to La Spezia

ItalyItaly
ItalyItaly
Icon of train
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance
105 miles (169 km)
Average train duration
3h 33m
Cheapest ticket price
$18 (€15)
Trains per day
21
Direct trains
1
Fastest train
3h 22m
First train
01:02
Last train
23:27

Key Takeaways

Train Ticket Prices
  • Budget Options: Train tickets from Sanremo to La Spezia start from as low as $18 (€15) if booked well in advance.
  • Standard Fares: Typically, trains cost $28 (€23) depending on the train type and class.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information

Train companies: Regionale, Intercity from Sanremo to La Spezia trainsRegionale, Intercity trains will get you between Sanremo and La Spezia from $18 (€15). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
3h 58m
Cheapest Price
$29 (€24)
Regionale frequency
13 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 22m
Cheapest Price
$18 (€15)
Intercity frequency
8 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

FAQs: Trains from Sanremo to La Spezia

Find answers to the most common questions about traveling from Sanremo to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
FAQs
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
The distance by train from Sanremo to La Spezia is 105 miles (169 km).
Train ticket prices from Sanremo to La Spezia can vary. The cheapest ticket starts at $18 (€15), while the average price is around $28 (€23).
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
The first train from Sanremo to La Spezia leaves at 1:02 AM.
The cheapest way to get from Sanremo to La Spezia is by train, with a cost of around $18 (€15).
There is no high speed train available from Sanremo to La Spezia.
The train from Sanremo to La Spezia takes 3h 22m and runs 21 per day.
Yes, you can take the train from Sanremo to La Spezia.
The train station in Sanremo that goes to La Spezia is Sanremo station, which connects to La Spezia Centrale.
Yes, there is a direct train from Sanremo to La Spezia. This service operates 1 times per day, provided by Intercity.
The last train from Sanremo to La Spezia leaves at 11:27 PM.
Unfortunately, there is no night train available from Sanremo to La Spezia.
Yes, the train journey from Sanremo to La Spezia is scenic, offering picturesque views of the Ligurian coastline, with glimpses of charming seaside towns, rugged cliffs, and the sparkling Mediterranean Sea.
A day trip from Sanremo to La Spezia is not feasible as the journey takes 3h 22m with a distance of 105 miles (169 km). There are 21 train trips available per day.

popular train stations

Popular train stations from Sanremo to La Spezia

Sanremo
La Spezia
The major train station for departures in Sanremo is Sanremo. Find all the information you need to know about services, amenities and connections at Sanremo for your trip from Sanremo to La Spezia.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Ticket OfficeTicket Office
Bike ParkingBike Parking
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 8:00 PM Monday - Sunday
platformCount
Number of platforms
2
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with limited spaces.
Dining
Dining
  • Living Garden
  • Ristorante Flipper
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Royal Hotel Sanremo
  • Hotel De Paris Sanremo
  • Grand Hotel & Des Anglais
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, ticket office, and waiting area
  • Platforms 1-2 for regional trains
Public transit options for Sanremo
  • Bus: Several local lines available
  • Taxi: Available outside the station

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