- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with ship models, maritime instruments, figureheads, and exhibits on Italian naval history. One of the city’s signature cultural visits.
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The cheapest and fastest trains from Sanremo to La Spezia
Showing times and prices for Jun 19
Cheapest price
$18
Average price
$26
Fastest journey
3 h 22 m
Average duration
4 h 2 m
Trains per day
2
Distance
169 km
Cheap tickets
The best way to find a cheap train ticket from Sanremo to La Spezia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sanremo to La Spezia will cost around $26 if you buy it on the day, but the cheapest tickets can be found for only $18.
Fast trains
Of the 2 trains that leave Sanremo for La Spezia on Fri, Jun 19, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jun 19 the direct trains cover the 169 km distance in an average of 4 h 2 m but if you time it right, some trains will get you there in just 3 h 22 m .
On Fri, Jun 19 the slowest trains will take 4 h 42 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
5:53 AM3h22Sanremo9:15 AMLa Spezia$181One-way0 transfers
4:06 AM4h42Sanremo8:48 AMLa Spezia$341One-way0 transfers
- 5:53 AM3h22Sanremo9:15 AMLa Spezia$181One-way0 transfers
- 4:06 AM4h42Sanremo8:48 AMLa Spezia$341One-way0 transfers
Travel Information
Compare train and bus for Sanremo to La Spezia
Omio recommends booking the train as it is the most popular option from Sanremo to La Spezia among Omio's users. If you are prioritising price take the train with prices starting from $18. For those with little time consider booking a train which can get you there in 3h 33m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.2kg. The ticket price range depends on the travel mode: a train costs an average of $18, and a bus costs an average of $29.
Distance: 105 miles (169 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$28 Average price Cheapest | $51 Average price | $84 Average price (fuel + tolls) |
4h 3m Average total duration Fastest 3h 33m Onboard + 30m Additional time* | 12h 23m Average total duration 11h 53m Onboard + 30m Additional time* | 2h 52m Average total duration (door-to-door) |
0.1 - 0.2kg CO2 emissions Lowest | 0.2 - 0.4kg CO2 emissions | - CO2 emissions |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sanremo to La Spezia is a train with an average price of $28 (€23).
This is compared to other travel options from Sanremo to La Spezia:
A train is $23 (€19) less than a bus for this route with tickets for a bus from Sanremo to La Spezia costing on average $51 (€42).
The fastest way to travel from Sanremo to La Spezia is by train with an average journey time of 3h 33m.
Other travel options to La Spezia take longer:
Bus takes on average 11h 53m.
It's helpful to compare your options as there are 2 ways to travel between Sanremo and La Spezia including taking a train and bus.
We recommend using the train as it is the most popular way to get from Sanremo to La Spezia among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Intercity.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sanremo to La Spezia train times
The table below shows live departures for Sanremo to La Spezia trains for tomorrow, Friday, June 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 4:06 AM Sanremo | 4h42 | 8:48 AM La Spezia | 0 transfersDirect | |
| 5:53 AM Sanremo | 3h22 | 9:15 AM La Spezia | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sanremo to La Spezia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
Jun 19
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Journey information
Overview: Train from Sanremo to La Spezia
ItalyItaly
Trains from Sanremo to La Spezia run on average 28 times per day, taking around 3h 33m. Cheap train tickets for this journey start at $18 (€15) if you book in advance.
There are 1 trains per day. The earliest train runs at 01:02, the last at 23:27. The fastest train covers the 105 miles (169 km) distance in 3h 22m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 105 miles (169 km) |
Average train duration 3h 33m |
Cheapest ticket price $18 (€15) |
Trains per day 28 |
Direct trains 1 |
Fastest train 3h 22m |
First train 1:02 AM |
Last train 11:27 PM |
Cheapest Month Jul |
Cheapest Day Thu |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Fri |
Best time to book 35 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale, Intercity from Sanremo to La Spezia trainsRegionale, Intercity trains will get you between Sanremo and La Spezia from $18 (€15). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
4h 3m
Cheapest Price
$29 (€24)
Regionale frequency
18 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 22m
Cheapest Price
$18 (€15)
Intercity frequency
10 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Complete guide to La Spezia
Things to do in La Spezia
Discover the best of La Spezia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia trip today.
- Recommended
Museo Civico Amedeo Lia
Respected fine-art museum with paintings, miniatures, sculptures, and decorative arts from a private collection. A refined stop for visitors interested in art beyond the Cinque Terre crowds.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection focused on modern and postwar art. Good choice for travelers seeking a more current cultural stop.
- Must visit
Passeggiata Costantino Morin
Popular waterfront promenade lined with palms, boats, and views across the harbor. Ideal for strolling, especially at sunset, and one of the city’s most pleasant public spaces.
- Must visit
Via del Prione
Main pedestrian street through the historic center, lined with shops and everyday city life. Essential for first-time visitors wanting the atmosphere of central La Spezia.
- Recommended
Piazza Giuseppe Verdi
Major central square redesigned with contemporary artistic elements. Frequently photographed and a useful orientation point between the station and the historic center.
- Vegetarian
- Vegan
Mesciua
A traditional La Spezia soup of chickpeas, beans, and wheat, created from dockworkers’ gathered grain. It is one of the city’s most distinctive local dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, garlic, and cheese, then cooked in tomato sauce. La Spezia is especially known for its mussel culture.
- Gluten-free
Zuppa Di Muscoli
A classic Ligurian mussel soup or stew, usually prepared with tomato, garlic, parsley, and white wine. It reflects the city’s strong maritime food tradition.
Osteria Della Corte
A respected restaurant in central La Spezia known for refined Ligurian cuisine, fresh seafood, and an elegant but relaxed atmosphere.
Nana Meat And Wine
A well-known contemporary venue offering carefully prepared dishes, strong wine selection, and a polished atmosphere near the center.
L'Osteria Della Corte
An established dining address for quality regional cooking, often recommended for seafood and a more upscale meal in La Spezia.
Euro
Moderate by Italian standards. Dining and coffee are reasonable, while tourist-area prices rise in peak season.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person for a casual restaurant meal.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or not expected. Locals may round up or leave EUR 1-2 at cafes, 5-10% for great restaurant service, and round up taxi fares.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 12 min
- City buses are operated by ATC; buy tickets before boarding or through the official app when available.
- On local buses, card payment onboard may not always be available, so carry a validated ticket or buy in advance.
FAQs: Trains from Sanremo to La Spezia
Find answers to the most common questions about traveling from Sanremo to La Spezia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia, this guide helps you travel smarter and with confidence.
Train ticket prices from Sanremo to La Spezia can vary. The cheapest ticket starts at $18 (€15), while the average price is around $28 (€23).
The train from Sanremo to La Spezia takes 3h 22m and runs 28 per day.
The distance by train from Sanremo to La Spezia is 105 miles (169 km).
The first train from Sanremo to La Spezia leaves at 1:02 AM.
The last train from Sanremo to La Spezia leaves at 11:27 PM.
There is no high speed train available from Sanremo to La Spezia.
Yes, there is a direct train from Sanremo to La Spezia. This service operates 1 times per day, provided by Intercity.
Unfortunately, there is no night train available from Sanremo to La Spezia.
The train station in Sanremo that goes to La Spezia is Sanremo station, which connects to La Spezia Centrale.
The cheapest way to get from Sanremo to La Spezia is by train, with a cost of around $18 (€15).
Yes, the train journey from Sanremo to La Spezia is scenic, offering picturesque views of the Ligurian coastline, with glimpses of charming seaside towns, rugged cliffs, and the sparkling Mediterranean Sea.
A day trip from Sanremo to La Spezia is not feasible as the journey takes 3h 22m with a distance of 105 miles (169 km). There are 21 train trips available per day.
In La Spezia, enjoy a leisurely walk along the Passeggiata Morin with views of the Gulf of La Spezia, shop for fresh produce at Mercato Centrale, and admire the architecture of the Church of Santa Maria Assunta. Explore the Gulf of Poets with a boat tour, and savor local wines on a vineyard tour. Discover the picturesque Cinque Terre National Park, visit Castello di San Giorgio for city views, explore maritime history at Museo Tecnico Navale, and enjoy the modern marina at Porto Mirabello. Don't miss the natural beauty of Parco Naturale Regionale di Porto Venere.
Typically, spending 2 to 3 days in La Spezia is sufficient to explore the city, visit the nearby Cinque Terre, and enjoy its coastal attractions.
Yes, you can take the train from Sanremo to La Spezia.
Since both Sanremo and La Spezia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia include Pisa, Monterosso al Mare, Genoa, Riomaggiore, Vernazza.
We recommend using the train as it is the most popular way to get from Sanremo to La Spezia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In La Spezia, travelers should be cautious of pickpocketing, especially in crowded areas like train stations and popular tourist spots. Be wary of unofficial taxi drivers who may overcharge, and avoid accepting unsolicited help with luggage or directions from strangers. Always secure personal belongings and use authorized transportation services to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sanremo to La Spezia
Most Sanremo to La Spezia trains use the Sanremo to La Spezia Centrale station pair, with some services arriving at La Spezia Migliarina. Use this guide to compare Sanremo and La Spezia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sanremo
Arrival train stations in La Spezia
Which Sanremo station do trains to La Spezia leave from?
Trains from Sanremo to La Spezia leave from Sanremo. The station is 0 miles (1 km) from Sanremo city centre at Piazza Cesare Battisti, 18038 Sanremo IM, Italy.
SanremoPiazza Cesare Battisti, 18038 Sanremo IM, Italy+39 0184 530 146
City-centre transport
Getting to Sanremo from Sanremo city centre
BusSeveral local lines available
TaxiAvailable outside the station
Sanremo train station facilities and services
Sanremo has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food and drink
Food options include: Living Garden, Ristorante Flipper
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Sanremo. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Sanremo.
Parking, taxis and toilets
Available at Sanremo: Parking, Taxis, WC.
Bike and car services
Available at Sanremo: Bike Parking.
Accessibility
Accessibility facilities are available at Sanremo: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Royal Hotel Sanremo, Hotel De Paris Sanremo, Grand Hotel & Des Anglais.
Which La Spezia station do trains from Sanremo arrive at?
Trains from Sanremo to La Spezia most often arrive at La Spezia Centrale. Some services arrive at La Spezia Migliarina, so check your ticket before travel to confirm your La Spezia arrival station.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
La Spezia MigliarinaVia Migliarina, 19123 La Spezia SP, Italy+39 0187 7151
City-centre transport
Getting to La Spezia Migliarina from La Spezia city centre
La Spezia Migliarina is 1 km from La Spezia city centre. Public transport options include:
BusC La Spezia FS, C, Sc, 18, Vezzano-Valeriano-Piazza Chiodo, 6, La Spezia FS · 13m · $2 · every ~20 min
La Spezia Migliarina train station facilities and services
La Spezia Migliarina has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Spezia Migliarina.
Tickets and information
Ticket office support is available at La Spezia Migliarina.
Parking, taxis and toilets
Available at La Spezia Migliarina: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Migliarina: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Migliarina: Elevators, ramps.
Most popular train connections from Sanremo
More options for your journey from Sanremo to La Spezia
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia and Sanremo
Most popular train connections to La Spezia
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