- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
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The cheapest and fastest trains from Sanremo station to La Spezia Centrale
Showing times and prices for Jun 25
Cheapest price
$28
Average price
$28
Fastest journey
3 h 22 m
Average duration
4 h 2 m
Trains per day
2
Distance
166 km
Cheap tickets
The best way to find a cheap train ticket from Sanremo station to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sanremo station to La Spezia Centrale will cost around $28 if you buy it on the day, but the cheapest tickets can be found for only $28.
Fast trains
Of the 2 trains that leave Sanremo station for La Spezia Centrale on Thu, Jun 25, 2 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Thu, Jun 25 the direct trains cover the 166 km distance in an average of 4 h 2 m but if you time it right, some trains will get you there in just 3 h 22 m .
On Thu, Jun 25 the slowest trains will take 4 h 42 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
5:53 AM3h22Sanremo station9:15 AMLa Spezia Centrale$281One-way0 transfers
4:06 AM4h42Sanremo station8:48 AMLa Spezia Centrale$291One-way0 transfers
- 5:53 AM3h22Sanremo station9:15 AMLa Spezia Centrale$281One-way0 transfers
- 4:06 AM4h42Sanremo station8:48 AMLa Spezia Centrale$291One-way0 transfers
Travel Information
Compare bus and train for Sanremo station to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Sanremo station to La Spezia Centrale among Omio's users. If you are prioritising price take the train with prices starting from $24. For those with little time consider booking a train which can get you there in 3h 30m. The ticket price range depends on the travel mode: a train costs an average of $24, and a bus costs an average of $28.
Distance: 103 miles (166 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$29 Average price Cheapest | $34 Average price | $84 Average price (fuel + tolls) |
4h 0m Average total duration Fastest 3h 30m Onboard + 30m Additional time* | 6h 50m Average total duration 6h 20m Onboard + 30m Additional time* | 2h 55m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Sanremo station to La Spezia Centrale is a train with an average price of $29 (€24).
This is compared to other travel options from Sanremo station to La Spezia Centrale:
A train is $6 (€5) less than a bus for this route with tickets for a bus from Sanremo station to La Spezia Centrale costing on average $34 (€28).
The fastest way to travel from Sanremo station to La Spezia Centrale is by train with an average journey time of 3h 30m.
Other travel options to La Spezia Centrale take longer:
Bus takes on average 6h 20m.
It's helpful to compare your options as there are 2 ways to travel between Sanremo station and La Spezia Centrale including taking a bus and train.
We recommend using the train as it is the most popular way to get from Sanremo station to La Spezia Centrale among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Intercity.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sanremo station to La Spezia Centrale train times
The table below shows live departures for Sanremo station to La Spezia Centrale trains for today, Wednesday, June 24. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| Regionale 12267 · Regionale Veloce 3021+Intercity 669 | 12:46 PM Sanremo station | 4h36 | 5:22 PM La Spezia Centrale | 2 transfers | |
| Regionale 12267 · Regionale Veloce 3021+Intercity 669 | 12:46 PM Sanremo station | 4h36 | 5:22 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 3371 · Regionale Veloce 3277 | 2:12 PM Sanremo station | 3h58 | 6:10 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3371 · Regionale Veloce 3277 | 2:12 PM Sanremo station | 3h58 | 6:10 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 3371+ FRECCIAROSSA 8623 | 2:12 PM Sanremo station | 4h02 | 6:14 PM La Spezia Centrale | 1 transfer | |
| Intercity 635 · Intercity 673 | 3:23 PM Sanremo station | 3h58 | 7:21 PM La Spezia Centrale | 1 transfer | |
| Intercity 635 · Intercity 673 | 3:23 PM Sanremo station | 3h58 | 7:21 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 3375+ FRECCIARGENTO 8591 | 4:12 PM Sanremo station | 3h34 | 7:46 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3375 · Regionale Veloce 3281 | 4:12 PM Sanremo station | 4h03 | 8:15 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3375+FRECCIARGENTO 8591 | 4:12 PM Sanremo station | 3h34 | 7:46 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3375 · Regionale Veloce 3281 | 4:12 PM Sanremo station | 4h03 | 8:15 PM La Spezia Centrale | 1 transfer | |
| Intercity 681 · Intercity 679 | 5:16 PM Sanremo station | 4h05 | 9:21 PM La Spezia Centrale | 1 transfer | |
| Intercity 681 · Intercity 679 | 5:16 PM Sanremo station | 4h05 | 9:21 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3379 · Regionale Veloce 3285 | 6:12 PM Sanremo station | 4h03 | 10:15 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3379+Intercity 685 | 6:12 PM Sanremo station | 4h09 | 10:21 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3379 · Regionale Veloce 3285 | 6:12 PM Sanremo station | 4h03 | 10:15 PM La Spezia Centrale | 1 transfer | |
| Intercity 639+Regionale 12469 · Regionale 12247 | 7:23 PM Sanremo station | 4h34 | 11:57 PM La Spezia Centrale | 2 transfers | |
Intercity 639+ InterCityNotte 899 | 7:23 PM Sanremo station | 4h38 | 12:01 AM La Spezia Centrale | 1 transfer | |
| Intercity 639+Regionale 12469 · Regionale 12247 | 7:23 PM Sanremo station | 4h34 | 11:57 PM La Spezia Centrale | 2 transfers | |
| Intercity 639+InterCityNotte 899 | 7:23 PM Sanremo station | 4h38 | 12:01 AM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3383 · Regionale Veloce 3275 · treno 3289 effettuato con bus GE035 | 8:12 PM Sanremo station | 5h29 | 1:41 AM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 3383+Intercity 887 | 8:12 PM Sanremo station | 4h05 | 12:17 AM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 3383 · Regionale Veloce 3275 · treno 3289 effettuato con bus GE035 | 8:12 PM Sanremo station | 5h29 | 1:41 AM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 3383+Intercity 887 | 8:12 PM Sanremo station | 4h05 | 12:17 AM La Spezia Centrale | 1 transfer | |
| Thursday, June 25 | |||||
| 4:06 AM Sanremo station | 4h42 | 8:48 AM La Spezia Centrale | 0 transfersDirect | |
| 5:53 AM Sanremo station | 3h22 | 9:15 AM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sanremo station to La Spezia Centrale by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Thu
Jun 25
Jun 25
Fri
Jun 26
Jun 26
Sat
Jun 27
Jun 27
Sun
Jun 28
Jun 28
Mon
Jun 29
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Wed
Jul 01
Jul 01
Journey information
Overview: Train from Sanremo station to La Spezia Centrale
ItalyItaly
Trains from Sanremo station to La Spezia Centrale run on average 32 times per day, taking around 3h 30m. Cheap train tickets for this journey start at $24 (€20) if you book in advance.
There are 1 trains per day. The earliest train runs at 04:04, the last at 18:12. The fastest train covers the 103 miles (166 km) distance in 3h 22m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 103 miles (166 km) |
Average train duration 3h 30m |
Cheapest ticket price $24 (€20) |
Trains per day 32 |
Direct trains 1 |
Fastest train 3h 22m |
First train 4:04 AM |
Last train 6:12 PM |
Cheapest Month Apr |
Cheapest Day Sat |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Sat |
Least Busy Day Sat |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Intercity, Regionale from Sanremo station to La Spezia Centrale trainsIntercity, Regionale trains will get you between Sanremo station and La Spezia Centrale from $24 (€20). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
3h 22m
Cheapest Price
$24 (€20)
Intercity frequency
11 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
4h 3m
Cheapest Price
$29 (€24)
Regionale frequency
20 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to La Spezia Centrale
Things to do in La Spezia Centrale
Discover the best of La Spezia Centrale — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia Centrale trip today.
- Must visit
Museo Civico Amedeo Lia
Well-regarded civic museum with paintings, illuminated manuscripts, sculptures, and decorative arts from the private Amedeo Lia collection, housed in a former convent.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection of modern and postwar works. A strong choice for travelers interested in culture beyond Cinque Terre day trips.
- Must visit
Passeggiata Costantino Morin
Popular seafront promenade lined with palms, boats, and views across the Gulf of Poets. One of the best walking areas for sunset, photos, and a relaxed first impression of the city.
- Must visit
Via del Prione
Main pedestrian street in the historic center, busy with shops and daily life. It is the easiest place to feel the city’s rhythm and connect major central sights on foot.
- Recommended
Piazza Cavour
Historic market square with local atmosphere, especially lively during the day. A strong choice for travelers wanting a more everyday and less polished side of the city center.
- Vegetarian
- Vegan
Mesciua
Traditional La Spezia soup of chickpeas, beans, and grains, born from port workers mixing spilled cargo. It is one of the city’s most distinctive humble dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, cheese, and often egg, then cooked in tomato sauce. A classic Spezzino seafood specialty.
- Vegetarian
- Vegan
- Gluten-free
Farinata
Thin savory chickpea flatbread baked in a wood oven. Popular across Liguria and commonly eaten as a simple street food or snack.
Osteria Della Corte
Established restaurant near the station known for refined Ligurian cuisine, seafood, and a polished yet welcoming atmosphere.
All'Inferno dal 1905
Historic venue famous for hearty traditional cooking and old-school character, popular for rustic local dishes in a memorable atmosphere.
Trattoria Dal Pescatore
Well-known traditional seafood trattoria appreciated for classic local fish dishes, mussels, and a casual authentic setting.
Euro
Generally moderate by Italian standards. Cafes and simple meals are reasonable; tourist areas and summer dining cost more.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person at a casual restaurant.
- Fine dining
- EUR 50-90 per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Tipping is not obligatory. A servizio coperto may be added. Round up or leave EUR 1-2 at cafes; 5-10% for great restaurant service.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Validate paper tickets immediately after boarding; inspectors issue fines for unvalidated tickets.
- Onboard card payment is not generally available on local buses, so buy tickets in advance via official sales points or the app.
FAQs: Trains from Sanremo station to La Spezia Centrale
Find answers to the most common questions about traveling from Sanremo station to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
Train ticket prices from Sanremo station to La Spezia Centrale can vary. The cheapest ticket starts at $24 (€20), while the average price is around $29 (€24).
The train from Sanremo station to La Spezia Centrale takes 3h 22m and runs 32 per day.
The first train from Sanremo station to La Spezia Centrale leaves at 4:04 AM.
The distance by train from Sanremo station to La Spezia Centrale is 103 miles (166 km).
The last train from Sanremo station to La Spezia Centrale leaves at 6:12 PM.
There is no high speed train available from Sanremo station to La Spezia Centrale.
Yes, there is a direct train from Sanremo station to La Spezia Centrale. This service operates 1 times per day, provided by Intercity.
Unfortunately, there is no night train available from Sanremo station to La Spezia Centrale.
The cheapest way to get from Sanremo station to La Spezia Centrale is by train, with a cost of around $24 (€20).
Yes, the train journey from Sanremo to La Spezia Centrale is scenic, as it offers views of the Ligurian coastline, charming coastal towns, and picturesque landscapes along the Italian Riviera.
A day trip from Sanremo to La Spezia Centrale is not feasible due to a travel duration of 3h 22m. However, there are 22 train trips available per day for this route, covering a distance of 103 miles (166 km).
Yes, you can take the train from Sanremo station to La Spezia Centrale.
Since both Sanremo station and La Spezia Centrale are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
We recommend using the train as it is the most popular way to get from Sanremo station to La Spezia Centrale among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sanremo station to La Spezia Centrale
Sanremo
La Spezia
The major train station for departures in Sanremo is Sanremo. Find all the information you need to know about services, amenities and connections at Sanremo for your trip from Sanremo to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
Taxis
Accessibility
WC
Hotel
Ticket Office
Bike Parking
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 8:00 PM Monday - Sunday
Number of platforms
2Wifi
- Free
Parking
- Parking is available near the station with limited spaces
Dining
- Living Garden
- Ristorante Flipper
Taxis
- Outside the main entrance
Accessibility
- Elevators, ramps, restrooms
WC
- €1
Hotel
- Royal Hotel Sanremo
- Hotel De Paris Sanremo
- Grand Hotel & Des Anglais
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, ticket office, and waiting area
- Platforms 1-2 for regional trains
Public transit options for Sanremo
- Bus: Several local lines available
- Taxi: Available outside the station
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Sanremo.
Amenities at train station
WifiLockersParkingDining
ATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket
Lockers
- Luggage lockers are located inside the main terminal
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
Most popular train connections from Sanremo station
More options for your journey from Sanremo station to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Sanremo station
HomeTrainsTrains in ItalyTrain Times to La Spezia CentraleSanremo station to La Spezia Centrale train
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