- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Sandnes to Oslo
Showing times, prices and bookable tickets for Oct 21
Cheapest price on Oct 21
$48
Average ticket price on Oct 21
$48
Fastest journey on Oct 21
7 h 24 m
Average journey duration on Oct 21
7 h 44 m
Trains on Oct 21
6
Distance
311 km
Cheap tickets
The best way to find a cheap train ticket from Sandnes to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sandnes to Oslo will cost around $48 if you buy it on the day, but the cheapest tickets can be found for only $48.
Fast trains
On Wed, Oct 21, we found 6 trains from Sandnes to Oslo, including 6 direct services.
On Wed, Oct 21 the direct trains cover the 311 km distance in an average of 7 h 44 m but if you time it right, some trains will get you there in just 7 h 24 m .
On Wed, Oct 21 the slowest trains will take 8 h 7 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
6:46 AM7h39Sandnes Sentrum Stasjon2:25 PMOslo$481One-way0 transfers- 9:01 AM7h24Sandnes Sentrum Stasjon4:25 PMOslo$481One-way0 transfers
- 10:31 AM7h54Sandnes Sentrum Stasjon6:25 PMOslo$481One-way0 transfers
- 12:48 PM7h37Sandnes Sentrum Stasjon8:25 PMOslo$481One-way0 transfers
- 4:18 PM8h07Sandnes Sentrum Stasjon12:25 AMOslo$481One-way0 transfers
- 9:01 AM7h24Sandnes Sentrum Stasjon4:25 PMOslo$481One-way0 transfers
- 12:48 PM7h37Sandnes Sentrum Stasjon8:25 PMOslo$481One-way0 transfers
- 6:46 AM7h39Sandnes Sentrum Stasjon2:25 PMOslo$481One-way0 transfers
- 10:31 AM7h54Sandnes Sentrum Stasjon6:25 PMOslo$481One-way0 transfers
- 4:18 PM8h07Sandnes Sentrum Stasjon12:25 AMOslo$481One-way0 transfers
Journey information
Overview: Train from Sandnes to Oslo
NorwayNorway
Trains from Sandnes to Oslo run on average 3 times per day, taking around 6h 18m. Cheap train tickets for this journey start at $36 if you book in advance.
The earliest train runs at 05:10, the last at 23:07. The fastest train covers the 193 miles (311 km) distance in 4h 34m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 193 miles (311 km) |
Average train duration 6h 18m |
Cheapest ticket price $36 |
Trains per day 3 |
Fastest train 4h 34m |
First train 5:10 AM |
Last train 11:07 PM |
Cheapest Month Aug |
Cheapest Day Mon |
High Season Oct - Dec |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Tue |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Live departures
Sandnes to Oslo train times
The table below shows live departures for Sandnes to Oslo trains for today, Tuesday, October 20. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 | 9:58 AM Sandnes | 7h50 | 5:48 PM Oslo | 0 transfersDirect | |
| 10:58 AM Sandnes | 7h50 | 6:48 PM Oslo | 0 transfersDirect | |
| 6:55 PM Sandnes | 10h54 | 5:49 AM Oslo | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Sandnes to Oslo trains with Omio?
SJ Nord operates all trains services from Sandnes to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Sandnes to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Sandnes to Oslo.
Train companies: SJ Nord from Sandnes to Oslo trainsSJ Nord trains will get you between Sandnes and Oslo from $36. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
4h 34m
Cheapest SJ Nord Price
$36
SJ Nord frequency
3 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Sandnes to Oslo
Find answers to the most common questions about traveling from Sandnes to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Sandnes to Oslo can vary. The cheapest ticket starts at $36, while the average price is around $113.
The train from Sandnes to Oslo takes 4h 34m and runs 3 per day.
The distance by train from Sandnes to Oslo is 193 miles (311 km).
The first train from Sandnes to Oslo leaves at 5:10 AM.
The last train from Sandnes to Oslo leaves at 11:07 PM.
There is no high speed train available from Sandnes to Oslo.
There is no direct train service currently available from Sandnes to Oslo.
Yes, there is a night train from Sandnes to Oslo.
Yes, the train journey from Sandnes to Oslo is scenic, offering views of Norway's picturesque landscapes, including rolling hills, forests, and glimpses of fjords as the train travels through the beautiful Norwegian countryside.
Yes, you can take the train from Sandnes to Oslo.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sandnes to Oslo
Most Sandnes to Oslo trains use the Glåmos to Oslo Sentralstasjon station pair. Use this guide to compare Sandnes and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sandnes
Arrival train stations in Oslo
Which Sandnes station do trains to Oslo leave from?
Trains from Sandnes to Oslo leave from Glåmos. The station is 5 miles (9 km) from Sandnes city centre at 7372 Glåmos, Norway.
Glåmos7372 Glåmos, Norway
City-centre transport
Getting to Glåmos from Sandnes city centre
Glåmos is 8 km from Sandnes city centre. Check local transport options before travel.
Glåmos train station facilities and services
Glåmos has practical services for this route, including Parking.
Parking, taxis and toilets
Available at Glåmos: Parking.
Which Oslo station do trains from Sandnes arrive at?
Trains from Sandnes to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $8 · every ~1 min
Tram17, 18, 19 · 3m · $8 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $8 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
More options for your journey from Sandnes to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Sandnes
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