- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Sandnes to Oslo
Showing times, prices and bookable tickets for Sep 06
Cheapest price on Sep 06
$64
Average ticket price on Sep 06
$68
Fastest journey on Sep 06
7 h 50 m
Average journey duration on Sep 06
9 h 22 m
Trains on Sep 06
2
Distance
311 km
Cheap tickets
The best way to find a cheap train ticket from Sandnes to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sandnes to Oslo will cost around $68 if you buy it on the day, but the cheapest tickets can be found for only $64.
Fast trains
On Sun, Sep 06, we found 2 trains from Sandnes to Oslo, including 2 direct services.
On Sun, Sep 06 the direct trains cover the 311 km distance in an average of 9 h 22 m but if you time it right, some trains will get you there in just 7 h 50 m .
On Sun, Sep 06 the slowest trains will take 10 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
6:55 PM10h54Sandnes5:49 AMOslo$641One-way0 transfers- 9:58 AM7h50Sandnes5:48 PMOslo$721One-way0 transfers
- 9:58 AM7h50Sandnes5:48 PMOslo$721One-way0 transfers
- 6:55 PM10h54Sandnes5:49 AMOslo$641One-way0 transfers
Travel Information
Compare train, bus, and flight for Sandnes to Oslo
Omio recommends booking the train as it is the most popular option from Sandnes to Oslo among Omio's users. If you are prioritising price, take the train, with an average ticket price of $84 For those with little time, consider booking a flight, which has an average total journey time of 2h 55m. Average ticket prices depend on the travel mode: a train costs an average of $84, while a bus costs an average of $180.
Distance: 193 miles (311 km)
Compare train with
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$84 Average price Cheapest | $91 Average price | $180 Average price | $128 Average price (fuel + tolls) |
5h 50m Average total duration 5h 20m Onboard + 30m Additional time* | 2h 55m Average total duration Fastest 55m Onboard + 2h 0m Additional time* | 12h 17m Average total duration 11h 47m Onboard + 30m Additional time* | 5h 15m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Sandnes to Oslo is a train with an average price of $84 (€68).
This is compared to other travel options from Sandnes to Oslo:
A train is $7 (€5) less than a flight for this route with tickets for a flight from Sandnes to Oslo costing on average $91 (€74).
A train is $96 (€77) less than a bus for this route with tickets for a bus from Sandnes to Oslo costing on average $180 (€146).
The fastest way to travel from Sandnes to Oslo is by flight with an average journey time of 55m.
Other travel options to Oslo take longer:
Train takes on average 5h 20m.
Bus takes on average 11h 47m.
It's helpful to compare your options as there are 3 ways to travel between Sandnes and Oslo including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Sandnes to Oslo among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $84 (€68) compared to roughly $128 (€103) in fuel and tolls — a saving of about $43 (€35). The journey takes 5h 20m versus 5h 15m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Go-Ahead Nordic.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sandnes to Oslo train times
The table below shows live departures for Sandnes to Oslo trains for today, Saturday, September 5. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| R60 · F6 | 7:10 AM Sandnes | 7h52 | 3:02 PM Oslo Central Station | 1 transfer | |
| R60 · F6 | 11:58 AM Sandnes | 10h04 | 10:02 PM Oslo Central Station | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Sandnes to Oslo by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Sep 06
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Sep 12
Why should you book Sandnes to Oslo trains with Omio?
SJ Nord as well as Go-Ahead Nordic offer trains services from Sandnes to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Compare with other providers: On Omio, you can not only buy tickets for SJ Nord, but also compare tickets for the likes of Go-Ahead Nordic to find the best option for your trip from Sandnes to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Sandnes to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Sandnes to Oslo.
Journey information
Overview: Train from Sandnes to Oslo
NorwayNorway
Trains from Sandnes to Oslo run on average 3 times per day, taking around 5h 20m. Cheap train tickets for this journey start at $55 (€45) if you book in advance.
The earliest train runs at 05:10, the last at 23:07. The fastest train covers the 193 miles (311 km) distance in 6h 22m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 193 miles (311 km) |
Average train duration 5h 20m |
Cheapest ticket price $55 (€45) |
Trains per day 3 |
Fastest train 6h 22m |
First train 5:10 AM |
Last train 11:07 PM |
Cheapest Month Feb |
Cheapest Day Mon |
High Season Oct - Dec |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Tue |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ Nord, Go-Ahead Nordic from Sandnes to Oslo trainsSJ Nord, Go-Ahead Nordic trains will get you between Sandnes and Oslo from $55 (€45). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
6h 22m
Cheapest SJ Nord Price
$55 (€45)
SJ Nord frequency
3 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Go-Ahead Nordic
Luggage & cancellation policy
Average Go-Ahead Nordic Duration
7h 24m
Cheapest Go-Ahead Nordic Price
$49 (€40)
Go-Ahead Nordic frequency
5 a day
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Sandnes to Oslo
Find answers to the most common questions about traveling from Sandnes to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Sandnes to Oslo can vary. The cheapest ticket starts at $55 (€45), while the average price is around $84 (€68).
The train from Sandnes to Oslo takes 6h 22m and runs 3 per day.
The distance by train from Sandnes to Oslo is 193 miles (311 km).
The first train from Sandnes to Oslo leaves at 5:10 AM.
The last train from Sandnes to Oslo leaves at 11:07 PM.
There is no high speed train available from Sandnes to Oslo.
Yes, there is a direct train from Sandnes to Oslo. This service operates 0 times per day, provided by Go-Ahead Nordic.
Unfortunately, there is no night train available from Sandnes to Oslo.
The cheapest way to get from Sandnes to Oslo is by train, with a cost of around $55 (€45).
Yes, the train journey from Sandnes to Oslo is scenic, offering views of Norway's picturesque landscapes, including rolling hills, forests, and glimpses of fjords as the train travels through the beautiful Norwegian countryside.
A day trip from Sandnes to Oslo is not feasible as the journey takes 6h 22m and trains run 3 times per day over a distance of 193 miles (311 km).
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Sandnes to Oslo.
Since both Sandnes and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the train as it is the most popular way to get from Sandnes to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sandnes to Oslo
Most Sandnes to Oslo trains use the Glåmos to Oslo Sentralstasjon station pair, with some services arriving at Oslo S Trelastgata. Use this guide to compare Sandnes and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sandnes
Arrival train stations in Oslo
Which Sandnes station do trains to Oslo leave from?
Trains from Sandnes to Oslo leave from Glåmos. The station is 5 miles (9 km) from Sandnes city centre at 7372 Glåmos, Norway.
Glåmos7372 Glåmos, Norway
City-centre transport
Getting to Glåmos from Sandnes city centre
Glåmos is 8 km from Sandnes city centre. Check local transport options before travel.
Glåmos train station facilities and services
Glåmos has practical services for this route, including Parking.
Parking, taxis and toilets
Available at Glåmos: Parking.
Which Oslo station do trains from Sandnes arrive at?
Trains from Sandnes to Oslo most often arrive at Oslo Sentralstasjon. Some services arrive at Oslo S Trelastgata, so check your ticket before travel to confirm your Oslo arrival station.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $7 · every ~1 min
Tram17, 18, 19 · 3m · $7 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $7 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Oslo S TrelastgataOslo, Norway
Oslo S Trelastgata train station facilities and services
Oslo S Trelastgata has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Oslo S Trelastgata: The place has an entrance that is wheelchair-accessible.
Oslo, TollbugataOslo, Norway
Oslo, Tollbugata train station facilities and services
Oslo, Tollbugata has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Oslo, Tollbugata: The place has an entrance that is wheelchair-accessible.
More options for your journey from Sandnes to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Sandnes
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