- Must visit
MUNCH
Oslo’s flagship museum for Edvard Munch, with major versions of The Scream and strong modern art programming on the waterfront.
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The cheapest and fastest trains from Stockholm to Oslo
Showing times and prices for Jul 01
Cheapest price
$69
Average price
$89
Fastest journey
5 h 24 m
Average duration
5 h 47 m
Trains per day
5
Distance
416 km
Cheap tickets
The best way to find a cheap train ticket from Stockholm to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Stockholm to Oslo will cost around $89 if you buy it on the day, but the cheapest tickets can be found for only $69.
Fast trains
Of the 5 trains that leave Stockholm for Oslo on Wed, Jul 01, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, Jul 01 the direct trains cover the 416 km distance in an average of 5 h 47 m but if you time it right, some trains will get you there in just 5 h 24 m .
On Wed, Jul 01 the slowest trains will take 6 h and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
621 SJ 30005:46 AM5h24Stockholm Central Station11:10 AMOslo Central Station$691One-way0 transfers- 645 SJ 30006:15 PM5h47Stockholm Central Station12:02 AMOslo Central Station$781One-way0 transfers
- 653 SJ7:29 AM5h54Stockholm Central Station1:23 PMOslo Central Station$911One-way0 transfers
- 669 SJ3:23 PM6h00Stockholm Central Station9:23 PMOslo Central Station$1021One-way0 transfers
- 629 SJ 300010:25 AM5h50Stockholm Central Station4:15 PMOslo Central Station$1061One-way0 transfers
- 621 SJ 30005:46 AM5h24Stockholm Central Station11:10 AMOslo Central Station$691One-way0 transfers
- 645 SJ 30006:15 PM5h47Stockholm Central Station12:02 AMOslo Central Station$781One-way0 transfers
- 629 SJ 300010:25 AM5h50Stockholm Central Station4:15 PMOslo Central Station$1061One-way0 transfers
- 653 SJ7:29 AM5h54Stockholm Central Station1:23 PMOslo Central Station$911One-way0 transfers
- 669 SJ3:23 PM6h00Stockholm Central Station9:23 PMOslo Central Station$1021One-way0 transfers
Travel Information
Compare train, bus, and flight for Stockholm to Oslo
Omio recommends booking the train as it is the most popular option from Stockholm to Oslo among Omio's users. If you are prioritising price take the bus with prices starting from $36. For those with little time consider booking a flight which can get you there in 2h 43m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a bus costs an average of $36, and a flight costs an average of $72.
Distance: 258 miles (416 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$79 Average price | $56 Average price Cheapest | $159 Average price |
6h 35m Average total duration 6h 5m Onboard + 30m Additional time* | 6h 25m Average total duration 5h 55m Onboard + 30m Additional time* | 5h 43m Average total duration Fastest 2h 43m Onboard + 3h 0m Additional time* |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.5kg CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Stockholm to Oslo is a bus with an average price of $56 (€46).
This is compared to other travel options from Stockholm to Oslo:
A bus is $22 (€18) less than a train for this route with tickets for a train from Stockholm to Oslo costing on average $79 (€65).
A bus is $103 (€85) less than a flight for this route with tickets for a flight from Stockholm to Oslo costing on average $159 (€131).
The fastest way to travel from Stockholm to Oslo is by flight with an average journey time of 2h 43m.
Other travel options to Oslo take longer:
Bus takes on average 5h 55m.
Train takes on average 6h 5m.
It's helpful to compare your options as there are 3 ways to travel between Stockholm and Oslo including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Stockholm to Oslo among Omio's users.
Live departures
Stockholm to Oslo train times
The table below shows live departures for Stockholm to Oslo trains for today, Tuesday, June 30. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 621 SJ 3000 | 5:46 AM Stockholm Central Station | 5h24 | 11:10 AM Oslo Central Station | 0 transfersDirect | |
| 653 SJ | 7:29 AM Stockholm Central Station | 5h54 | 1:23 PM Oslo Central Station | 0 transfersDirect | |
| 645 SJ 3000 | 6:15 PM Stockholm Central Station | 5h47 | 12:02 AM Oslo Central Station | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Stockholm to Oslo by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Stockholm to Oslo trains with Omio?
SJ as well as vy or Vy Travel AB offer trains services from Stockholm to Oslo.
Omio is the only official third party seller for SJ tickets.
Why book with Omio vs SJ?
- Compare with other providers: On Omio, you can not only buy tickets for SJ, but also compare tickets for the likes of vy or Vy Travel AB to find the best option for your trip from Stockholm to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Stockholm to Oslo.
How far in advance should I book train tickets from Stockholm to Oslo?
The best time to book your train from Stockholm to Oslo is 77 days before departure. See how prices for trains change on the Stockholm to Oslo route.
Prices are for one-way tickets for one passenger from Stockholm to Oslo per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Stockholm to Oslo.
Trains
from $45Buses
from $49Flights
from $161ReviewsReviews for the rail journey from Stockholm to Oslo
The customer opinion was acquired via Cimenio. Cimenio incentivises its users for giving an honest opinion and proving the booking with a photo of the travel ticket.
Advantages
Nice staffCleanBistroDisadvantages
NoneI travelled from Stockholm to Oslo on the SJ 623, and the journey surprised me in a very positive way. The train left Stockholm on time at 07:37 as stated and arrived in Oslo on time at 13:10. But it wasn't just the punctuality that I found great, but also the staff on board, as they were all very friendly and always had a smile on their faces. The train was also well equipped, with power sockets, good wifi, and there was also a bistro on board with plenty of food and drinks to choose from. All in all, I really enjoyed the journey.
Advantages
ComfortableBistroCleanDisadvantages
NoneI travelled from Stockholm to Oslo on the SJ 623. The train left Stockholm Central Station on time at 07:37 and arrived in Oslo S on time at 13:10.
I hadn't reserved any seats, but there were still enough free seats available. The seats were very comfortable and the noise level on the train was very pleasant, so it was easy to relax on the journey. There was also a bistro on board with a large selection of food and drinks.
Advantages
DirectPunctualDisadvantages
Poor wifiLittle comfortAverage serviceThe train journey with the SJ 132 from Stockholm to Oslo was a direct connection with a journey time of 8 hours and 30 minutes. The journey was okay, but not particularly impressive. The train was on time, but the comfort was average and the service left a lot to be desired. The wifi was unstable, which made the journey less pleasant. There was an on-board bistro, but it was rather average. Overall a solid journey, but there is definitely room for improvement.
Advantages
PunctualComfortable seatsFast trainsDisadvantages
A bit loudThe train journey from Wifi to Oslo was comfortable with wifi and power sockets. The service was friendly and it was very clean. The journey took about 5.5 hours. The train was on time and travelled direct without any changes. In terms of price/performance it's ok, it's slightly more expensive than the flight but more climate-friendly. All in all, a pleasant journey!
Advantages
Friendly staffwith on-board bistroCleanliness on the trainGood seating comfort with power sockets and wifiNo delays and no changesDisadvantages
Unhygienic toiletsSomewhat high capacity utilisationThe train from Stockholm to Oslo was a bit full, but the volume on the train was fine. There was even an on-board bistro. The staff there were very friendly. The train itself was clean, but I found the toilets unhygienic. The seating comfort was good and the facilities with sockets and wifi were adequate. There were no delays and it was not necessary to change trains. Overall, the journey was good.
Journey information
Overview: Train from Stockholm to Oslo
Sweden
Norway
Trains from Stockholm to Oslo run on average 5 times per day, taking around 6h 5m. Cheap train tickets for this journey start at $32 (€26) if you book in advance.
There are 4 trains per day. The earliest train runs at 00:03, the last at 23:57. The fastest train covers the 258 miles (416 km) distance in 5h 23m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 258 miles (416 km) |
Average train duration 6h 5m |
Cheapest ticket price $32 (€26) |
Trains per day 5 |
Direct trains 4 |
Fastest train 5h 23m |
First train 12:03 AM |
Last train 11:57 PM |
Cheapest Month Jul |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Sat |
Best time to book 70 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ, vy, Vy Travel AB from Stockholm to Oslo trainsSJ, vy, Vy Travel AB trains will get you between Stockholm and Oslo from $32 (€26). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ
About
SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.
Luggage & cancellation policy
Average Duration
5h 23m
Cheapest Price
$32 (€26)
SJ frequency
4 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at ends of carriages
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class
Seat reservation
Optional seat reservation for additional fee in 2nd class, included in 1st class ticket
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance service available
Pets
Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free
Quiet zone
vy
About
Vy, formerly known as Norwegian State Railways (NSB), is a government-owned railway company that operates most passenger train services in Norway, as well as many bus services in Norway and Sweden. Vy offers intercity, regional, and commuter train services, connecting major Norwegian cities like Oslo, Bergen, and Trondheim, and also provides an international route between Oslo and Gothenburg, Sweden. Vy's train fleet includes electric multiple units like the Class 69, 72, 74, and 75 for commuter and regional services, and traditional locomotive-hauled trains for some intercity routes. Passengers can choose from various ticket types, including Single, Season, Lowfare, and Flex, with options for different comfort levels such as Plus, PlusNight lie-flat seats, and Sleeper compartments for overnight travel. Many trains offer amenities like free Wi-Fi, power outlets, and dining cars.
Luggage & cancellation policy
Average Duration
6h 57m
Cheapest Price
$40 (€33)
vy frequency
2 a day
Luggage included
One piece of hand luggage and one larger piece of luggage
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation rules depend on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Café car with hot and cold beverages, snacks, and light meals. Some routes offer at-seat service in Komfort class
Seat reservation
Seat reservation is optional and costs extra. Included in some ticket types
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/alighting
Pets
Small pets in carriers travel free. Larger dogs require a ticket at child fare. Guide dogs travel free
Quiet zone
Vy Travel AB
Luggage & cancellation policy
Average Duration
6h 57m
Vy Travel AB frequency
1 a day
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
The National Museum
Norway’s largest art museum, covering fine art, design, and architecture, including Munch’s The Scream in the new waterfront building.
- Must visit
The Fram Museum
A leading polar exploration museum built around the original ship Fram, with immersive exhibits on Arctic and Antarctic expeditions.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the Royal Palace, lined with major civic buildings and constant city life.
- Must visit
Aker Brygge
Busy waterfront promenade with marina views, modern city energy, and easy access to the harborfront walking routes.
- Must visit
Vigeland Park
Large sculpture park within Frogner Park featuring Gustav Vigeland’s monumental works and one of Oslo’s top outdoor sights.
- Gluten-free
Fårikål
Norway’s classic autumn stew of lamb and cabbage, slowly cooked with black pepper. It is considered a national dish and is especially traditional in Eastern Norway.
Rakfisk
Fermented trout, traditionally served with flatbread, sour cream, onion, and potatoes. It is a distinctive Norwegian specialty with deep rural roots.
- Gluten-free
Gravlaks
Salmon cured with salt, sugar, and dill, often served with mustard sauce. It is one of Norway’s most famous traditional fish dishes.
Maaemo
Oslo’s internationally acclaimed fine dining restaurant, known for highly refined Norwegian tasting menus built around seasonal local ingredients and an elegant atmosphere.
Lofoten Fiskerestaurant
A well-known waterfront restaurant at Aker Brygge specializing in fresh seafood, shellfish, and classic Norwegian fish dishes in a lively harbor setting.
Engebret Cafe
One of Oslo’s oldest established restaurants, famous for traditional Norwegian cooking such as game, fish, and classic hearty dishes in historic surroundings.
Norwegian Krone
Oslo is among Europe's pricier cities. Hotels, alcohol, and restaurant meals are costly, though transit is efficient and many museums have reasonable entry fees.
Average meal costs
- Budget
- NOK 120-180 for fast food or a simple lunch.
- Mid-range
- NOK 250-450 per person at a casual restaurant.
- Fine dining
- NOK 900+ per person at upscale restaurants.
- Coffee
- NOK 45-65 for a cappuccino or latte.
Tipping culture
Service is usually included. Tipping is not expected, but rounding up or leaving 5-10% for great restaurant service is appreciated. Taxis can be rounded up; cafés usually do not require tips.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 NOK
- Day pass
- 127 NOK
To the city center
Oslo Central Station, Oslo -> Jernbanetorget, Oslo
- Distance
- 0.3 km
- Travel time
- 4 min
- You can buy tickets in the Ruter app, at ticket machines, or tap a contactless bank card on supported services. Buying before boarding is usually cheaper than buying on board where available.
- A single Ruter ticket allows transfers within Zone 1 for 60 min, covering metro, tram, bus, and ferry services included in the zone.
FAQs: Trains from Stockholm to Oslo
Find answers to the most common questions about traveling from Stockholm to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Stockholm to Oslo can vary. The cheapest ticket starts at $32 (€26), while the average price is around $79 (€65).
The train from Stockholm to Oslo takes 5h 23m and runs 5 per day.
The first train from Stockholm to Oslo leaves at 12:03 AM.
The distance by train from Stockholm to Oslo is 258 miles (416 km).
The last train from Stockholm to Oslo leaves at 11:57 PM.
There is no high speed train available from Stockholm to Oslo.
Yes, there is a direct train from Stockholm to Oslo. This service operates 4 times per day, provided by SJ, vy, Vy Travel AB.
Unfortunately, there is no night train available from Stockholm to Oslo.
The train station in Stockholm that goes to Oslo is Stockholm Central Station, which connects to Oslo Central Station.
The cheapest way to get from Stockholm to Oslo is by train, with a cost of around $32 (€26).
Yes, the train journey from Stockholm to Oslo is scenic, offering views of lush forests, serene lakes, and charming countryside landscapes.
A day trip from Stockholm to Oslo is not feasible due to the travel time of 5h 23m. However, there are 4 train trips available per day for this journey covering a distance of 258 miles (416 km).
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Stockholm to Oslo.
Since both Stockholm and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the train as it is the most popular way to get from Stockholm to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Stockholm to Oslo
Most Stockholm to Oslo trains use the Stockholm Centralstation to Oslo Sentralstasjon station pair. Use this guide to compare Stockholm and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Stockholm
Arrival train stations in Oslo
Which Stockholm station do trains to Oslo leave from?
Trains from Stockholm to Oslo leave from Stockholm Centralstation. The station is 0 miles (1 km) from Stockholm city centre at Centralplan 15, 111 20 Stockholm, Sweden.
Stockholm CentralstationCentralplan 15, 111 20 Stockholm, Sweden+46 841062600
City-centre transport
Getting to Stockholm Centralstation from Stockholm city centre
Bus65 · 5m · $1 · every ~4 min
Subway10, 11 · 2m · $1 · every ~28 min
Stockholm Centralstation train station facilities and services
Stockholm Centralstation has practical services for this route, including Wifi, Lockers, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Bike Rental, Car Rental, and Information Desk.
Food and drink
Food options include: Burger King, Caffe Ritazza, Blueberry Tunnelgången, Espresso House, Holy Monkey, Icha Icha, Starbucks, Upper Crust, Sushi Yama, O'Learys, & many more
Wi-Fi and ATMs
The station WiFi is called "All Station Guests" and is free to use. ATMs are there are ATMs in various locations inside the station.
Tickets and information
The ticket office is open Mon - Fri: 06:00 - 21:00, Sat - Sun: 10:00 - 20:00. Information desks are information center for visitors, travelers and tourists is located in Centralhallen.
Luggage and lost property
Luggage storage is luggage lockers are located near the bus terminal as well as in the upper level between Blueberry Tunnelgången and Kronans Apotek.
Parking, taxis and toilets
Available at Stockholm Centralstation: Taxis, WC.
Bike and car services
Available at Stockholm Centralstation: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Stockholm Centralstation: Facilities include elevators, escalators, ramps and barrier-free toilets. Personalized special assistance can be requested to escort or assist passengers.
Shops, hotels and contact
Nearby hotels include Freys Hotel, Nordic Light Hotel, Radisson Blu Royal Viking Hotel.
Stockholm, Kungsträdgården
Stockholm, Värtahamnen
Which Oslo station do trains from Stockholm arrive at?
Trains from Stockholm to Oslo most often arrive at Oslo Sentralstasjon. Some services arrive at Lillestrom, so check your ticket before travel to confirm your Oslo arrival station.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $7 · every ~1 min
Tram17, 18, 19 · 3m · $7 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $7 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
More options for your journey from Stockholm to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Stockholm
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