- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Trondheim to Oslo
Showing times, prices and bookable tickets for Oct 07
Cheapest price on Oct 07
$96
Average ticket price on Oct 07
$138
Fastest journey on Oct 07
6 h 31 m
Average journey duration on Oct 07
6 h 43 m
Trains on Oct 07
8
Distance
392 km
Cheap tickets
The best way to find a cheap train ticket from Trondheim to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trondheim to Oslo will cost around $138 if you buy it on the day, but the cheapest tickets can be found for only $96.
Fast trains
On Wed, Oct 07, we found 8 trains from Trondheim to Oslo, including 6 direct services.
On Wed, Oct 07 the direct trains cover the 392 km distance in an average of 6 h 43 m but if you time it right, some trains will get you there in just 6 h 31 m .
On Wed, Oct 07 the slowest trains will take 6 h 56 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
F611:17 PM7h32Trondheim sentralstasjon6:49 AMOslo Central Station$961One-way0 transfers- F69:52 AM6h56Trondheim sentralstasjon4:48 PMOslo Central Station$1131One-way0 transfers
- F61:06 PM6h42Trondheim sentralstasjon7:48 PMOslo Central Station$1281One-way0 transfers
- F63:27 PM6h35Trondheim sentralstasjon10:02 PMOslo Central Station$1281One-way0 transfers
71 SJ · 621 SJ+
7517 Norrtåg+1307 SJ Nord4:28 PM18h42Trondheim sentralstasjon11:10 AMOslo Central Station$1341One-way3 transfers
- F68:17 AM6h31Trondheim sentralstasjon2:48 PMOslo Central Station$1481One-way0 transfers
- F63:27 PM6h35Trondheim sentralstasjon10:02 PMOslo Central Station$1281One-way0 transfers
- F61:06 PM6h42Trondheim sentralstasjon7:48 PMOslo Central Station$1281One-way0 transfers
- F65:55 AM6h53Trondheim sentralstasjon12:48 PMOslo Central Station$1481One-way0 transfers
- F69:52 AM6h56Trondheim sentralstasjon4:48 PMOslo Central Station$1131One-way0 transfers
Journey information
Overview: Train from Trondheim to Oslo
NorwayNorway
Trains from Trondheim to Oslo run on average 5 times per day, taking around 6h 53m. Cheap train tickets for this journey start at $21 (€18) if you book in advance.
There are 5 trains per day. The earliest train runs at 05:35, the last at 23:32. The fastest train covers the 243 miles (392 km) distance in 6h 31m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 243 miles (392 km) |
Average train duration 6h 53m |
Cheapest ticket price $21 (€18) |
Trains per day 5 |
Direct trains 5 |
Fastest train 6h 31m |
First train 5:35 AM |
Last train 11:32 PM |
Cheapest Month Apr |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Tue |
Least Busy Day Sat |
Best time to book 63 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Live departures
Trondheim to Oslo train times
The table below shows live departures for Trondheim to Oslo trains for tomorrow, Wednesday, October 7. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| F6 | 5:55 AM Trondheim sentralstasjon | 6h53 | 12:48 PM Oslo Central Station | 0 transfersDirect | |
| 579 SJ · 645 SJ+1303 SJ Nord+7507 Norrtåg | 6:50 AM Trondheim sentralstasjon | 17h12 | 12:02 AM Oslo Central Station | 3 transfers | |
| F6 | 8:17 AM Trondheim sentralstasjon | 6h31 | 2:48 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 9:52 AM Trondheim sentralstasjon | 6h56 | 4:48 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 1:06 PM Trondheim sentralstasjon | 6h42 | 7:48 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 3:27 PM Trondheim sentralstasjon | 6h35 | 10:02 PM Oslo Central Station | 0 transfersDirect | |
| 71 SJ · 621 SJ+7517 Norrtåg+1307 SJ Nord | 4:28 PM Trondheim sentralstasjon | 18h42 | 11:10 AM Oslo Central Station | 3 transfers | |
| F6 | 11:17 PM Trondheim sentralstasjon | 7h32 | 6:49 AM Oslo Central Station | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Trondheim to Oslo trains with Omio?
SJ Nord operates all trains services from Trondheim to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Trondheim to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Trondheim to Oslo.
How far in advance should I book train tickets from Trondheim to Oslo?
The best time to book your train from Trondheim to Oslo is 63 days before departure. See how prices for trains change on the Trondheim to Oslo route.
Prices are for one-way tickets for one passenger from Trondheim to Oslo per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Trondheim to Oslo.
Trains
from $33Flights
from $65Train companies: SJ Nord from Trondheim to Oslo trainsSJ Nord trains will get you between Trondheim and Oslo from $21 (€18). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
6h 31m
Cheapest SJ Nord Price
$21 (€18)
SJ Nord frequency
6 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Trondheim to Oslo
Find answers to the most common questions about traveling from Trondheim to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Trondheim to Oslo can vary. The cheapest ticket starts at $21 (€18), while the average price is around $86 (€72).
The train from Trondheim to Oslo takes 6h 31m and runs 5 per day.
The first train from Trondheim to Oslo leaves at 5:35 AM.
The distance by train from Trondheim to Oslo is 243 miles (392 km).
The last train from Trondheim to Oslo leaves at 11:32 PM.
There is no high speed train available from Trondheim to Oslo.
Yes, there is a direct train from Trondheim to Oslo. This service operates 5 times per day, provided by SJ Nord.
Unfortunately, there is no night train available from Trondheim to Oslo.
The train station in Trondheim that goes to Oslo is Trondheim sentralstasjon, which connects to Oslo Central Station.
Yes, the train journey from Trondheim to Oslo is considered scenic, offering views of lush forests, mountainous landscapes, and picturesque lakes.
Yes, you can take the train from Trondheim to Oslo.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Trondheim to Oslo
Most Trondheim to Oslo trains use the Trondheim sentralstasjon to Oslo Sentralstasjon station pair. Use this guide to compare Trondheim and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Trondheim
Arrival train stations in Oslo
Which Trondheim station do trains to Oslo leave from?
Trains from Trondheim to Oslo leave from Trondheim sentralstasjon. The station is 0 miles (1 km) from Trondheim city centre at Sjøgangen 1, 7010 Trondheim, Norway.
Trondheim sentralstasjonSjøgangen 1, 7010 Trondheim, Norway+47 61 05 19 10
City-centre transport
Getting to Trondheim sentralstasjon from Trondheim city centre
Bus10, 2, 20, 21, 23, 25, 63, 70, 72, 75, 76, 79 · 4m · $4 · every ~53 min
102, 116 · 4m · $4
Trondheim sentralstasjon train station facilities and services
Trondheim sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Restaurant Frida, Egon Restaurant
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trondheim sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trondheim sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trondheim sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Trondheim sentralstasjon: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Trondheim sentralstasjon: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Scandic Nidelven, Clarion Hotel Trondheim, Comfort Hotel Trondheim.
HeimdalTrondheim Municipality, Norway
City-centre transport
Getting to Heimdal from Trondheim city centre
Heimdal is 9 km from Trondheim city centre. Public transport options include:
TrainR70, R60 · 8m · $16 · every ~2 min
R60, R70 · 11m · $16 · every ~2 min
Bus2, 1 · 26m · $6 · every ~21 min
104, 109 · 24m · $6
Heimdal train station facilities and services
Heimdal has practical services for this route, including Dining, ATM, Taxis, Accessibility, and Bike Parking.
Food and drink
Food and drink options are available at Heimdal.
Wi-Fi and ATMs
ATMs are available at Heimdal.
Parking, taxis and toilets
Available at Heimdal: Taxis.
Bike and car services
Available at Heimdal: Bike Parking.
Accessibility
Accessibility facilities are available at Heimdal.
MarienborgTrondheim, Norway
Marienborg train station facilities and services
Marienborg has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Marienborg: The place has an entrance that is wheelchair-accessible.
Which Oslo station do trains from Trondheim arrive at?
Trains from Trondheim to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $7 · every ~1 min
Tram17, 18, 19 · 3m · $7 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $7 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
More options for your journey from Trondheim to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Trondheim
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