- Must visit
MUNCH
Oslo’s flagship museum for Edvard Munch, with major holdings of his paintings, prints, and drawings in a striking waterfront building at Bjørvika.
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The cheapest and fastest trains from Trondheim to Oslo
Showing times and prices for Jul 09
Cheapest price
$142
Average price
$146
Fastest journey
6 h 51 m
Average duration
7 h 7 m
Trains per day
5
Distance
392 km
Cheap tickets
The best way to find a cheap train ticket from Trondheim to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Trondheim to Oslo will cost around $146 if you buy it on the day, but the cheapest tickets can be found for only $142.
Fast trains
Of the 5 trains that leave Trondheim for Oslo on Thu, Jul 09, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Thu, Jul 09 the direct trains cover the 392 km distance in an average of 7 h 7 m but if you time it right, some trains will get you there in just 6 h 51 m .
On Thu, Jul 09 the slowest trains will take 7 h 41 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
F69:52 AM7h06Trondheim sentralstasjon4:58 PMOslo Central Station$1421One-way0 transfers- F611:17 PM7h41Trondheim sentralstasjon6:58 AMOslo Central Station$1421One-way0 transfers
- F65:55 AM7h03Trondheim sentralstasjon12:58 PMOslo Central Station$1421One-way0 transfers
- F63:27 PM6h51Trondheim sentralstasjon10:18 PMOslo Central Station$1421One-way0 transfers
- F61:06 PM6h52Trondheim sentralstasjon7:58 PMOslo Central Station$1621One-way0 transfers
- F63:27 PM6h51Trondheim sentralstasjon10:18 PMOslo Central Station$1421One-way0 transfers
- F61:06 PM6h52Trondheim sentralstasjon7:58 PMOslo Central Station$1621One-way0 transfers
- F65:55 AM7h03Trondheim sentralstasjon12:58 PMOslo Central Station$1421One-way0 transfers
- F69:52 AM7h06Trondheim sentralstasjon4:58 PMOslo Central Station$1421One-way0 transfers
- F611:17 PM7h41Trondheim sentralstasjon6:58 AMOslo Central Station$1421One-way0 transfers
Travel Information
Compare train, bus, and flight for Trondheim to Oslo
Omio recommends booking the train as it is the most popular option from Trondheim to Oslo among Omio's users. If you are prioritising price take the bus with prices starting from $65. For those with little time consider booking a flight which can get you there in 2h 44m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a bus costs an average of $65, and a flight costs an average of $79.
Distance: 243 miles (392 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
$118 Average price | $108 Average price Cheapest | $171 Average price | $156 Average price (fuel + tolls) |
5h 46m Average total duration 5h 16m Onboard + 30m Additional time* | 8h 37m Average total duration 8h 7m Onboard + 30m Additional time* | 5h 44m Average total duration Fastest 2h 44m Onboard + 3h 0m Additional time* | 6h 16m Average total duration (door-to-door) |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.3kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Trondheim to Oslo is a bus with an average price of $108 (€89).
This is compared to other travel options from Trondheim to Oslo:
A bus is $9 (€8) less than a train for this route with tickets for a train from Trondheim to Oslo costing on average $118 (€97).
A bus is $63 (€52) less than a flight for this route with tickets for a flight from Trondheim to Oslo costing on average $171 (€141).
The fastest way to travel from Trondheim to Oslo is by flight with an average journey time of 2h 44m.
Other travel options to Oslo take longer:
Train takes on average 5h 16m.
Bus takes on average 8h 7m.
It's helpful to compare your options as there are 3 ways to travel between Trondheim and Oslo including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Trondheim to Oslo among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 1h 0m faster (5h 16m by train vs 6h 16m by car) and roughly $38 (€31) cheaper once you factor in fuel and tolls ($118 (€97) vs $156 (€128)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with SJ Nord, Sj Nord.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Trondheim to Oslo train times
The table below shows live departures for Trondheim to Oslo trains for today, Wednesday, July 8. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| F6 | 3:27 PM Trondheim sentralstasjon | 6h51 | 10:18 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 11:17 PM Trondheim sentralstasjon | 7h41 | 6:58 AM Oslo Central Station | 0 transfersDirect | |
| Thursday, July 9 | |||||
| F6 | 5:55 AM Trondheim sentralstasjon | 7h03 | 12:58 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 9:52 AM Trondheim sentralstasjon | 7h06 | 4:58 PM Oslo Central Station | 0 transfersDirect | |
| F6 | 1:06 PM Trondheim sentralstasjon | 6h52 | 7:58 PM Oslo Central Station | 0 transfersDirect | |
Find all the dates and times for this journey
Compare prices and tickets Trondheim to Oslo by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Trondheim to Oslo trains with Omio?
SJ Nord as well as Sj Nord offer trains services from Trondheim to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Compare with other providers: On Omio, you can not only buy tickets for SJ Nord, but also compare tickets for the likes of Sj Nord to find the best option for your trip from Trondheim to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Trondheim to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Trondheim to Oslo.
How far in advance should I book train tickets from Trondheim to Oslo?
The best time to book your train from Trondheim to Oslo is 70 days before departure. See how prices for trains change on the Trondheim to Oslo route.
Prices are for one-way tickets for one passenger from Trondheim to Oslo per month. Insights are sourced from fares found by Omio users in the last 12 months. Current prices may differ as prices vary depending on the time of day, class or how far in advance you book your train from Trondheim to Oslo.
Trains
from $36Buses
from $48Flights
from $112Journey information
Overview: Train from Trondheim to Oslo
NorwayNorway
Trains from Trondheim to Oslo run on average 5 times per day, taking around 5h 16m. Cheap train tickets for this journey start at $41 (€33) if you book in advance.
There are 5 trains per day. The earliest train runs at 05:35, the last at 23:32. The fastest train covers the 243 miles (392 km) distance in 6h 31m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 243 miles (392 km) |
Average train duration 5h 16m |
Cheapest ticket price $41 (€33) |
Trains per day 5 |
Direct trains 5 |
Fastest train 6h 31m |
First train 5:35 AM |
Last train 11:32 PM |
Cheapest Month Apr |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Tue |
Least Busy Day Sun |
Best time to book 84 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ Nord, Sj Nord from Trondheim to Oslo trainsSJ Nord, Sj Nord trains will get you between Trondheim and Oslo from $41 (€33). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average Duration
6h 31m
Cheapest Price
$41 (€33)
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Sj Nord
Luggage & cancellation policy
Average Duration
6h 45m
Cheapest Price
$134 (€110)
Sj Nord frequency
2 a day
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
The National Museum
Norway’s largest art museum, bringing together fine art, design, architecture, and decorative arts, including Edvard Munch’s The Scream.
- Must visit
Fram Museum
Specialist polar exploration museum centered on the famous ship Fram, with immersive exhibits on Arctic and Antarctic expeditions.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking Central Station to the Royal Palace, lined with major institutions, shops, and constant city life.
- Must visit
Aker Brygge
Busy waterfront promenade for strolling, harbor views, and easy access to the fjord, highly popular with visitors and locals.
- Must visit
Bjørvika
Fast-changing waterfront area around the Opera House, MUNCH, and Deichman, known for striking architecture and promenade walks.
- Gluten-free
Fårikål
Norway’s classic autumn stew of lamb and cabbage, slowly cooked with peppercorns. It is widely regarded as the national dish and is especially traditional in cooler months.
Rakfisk
A traditional fermented trout dish, usually served thinly sliced with flatbread, sour cream, onion, and potatoes. It is a distinctive Norwegian specialty with a strong regional identity.
- Gluten-free
Gravlaks
Cured salmon seasoned with salt, sugar, and dill, often served with mustard sauce. It is one of Norway’s best-known seafood preparations and a staple of festive tables.
Maaemo
Oslo’s most internationally acclaimed fine dining restaurant, known for refined New Nordic tasting menus built around Norwegian ingredients in an intimate setting.
Lofoten Fiskerestaurant
A well-known waterfront seafood restaurant in Aker Brygge, popular for fresh shellfish, fish dishes, and a lively harbor atmosphere.
Dovrehallen
A classic traditional Norwegian restaurant and beer hall near the city center, known for hearty dishes such as kjøttkaker and a historic, old-Oslo atmosphere.
Norwegian Krone
Oslo is among Europe’s pricier cities. Hotels, alcohol, dining, and transport cost more than in most capitals.
Average meal costs
- Budget
- NOK 120-180 for street food or a simple lunch.
- Mid-range
- NOK 250-450 per person at a casual restaurant.
- Fine dining
- NOK 900+ per person at upscale restaurants.
- Coffee
- NOK 40-60 for a regular coffee or cappuccino.
Tipping culture
Service is usually included. Tipping is not expected, but rounding up or leaving 5-10% for great restaurant service is appreciated. Taxis can be rounded up.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 NOK
- Day pass
- 127 NOK
To the city center
Oslo Central Station, Oslo -> Jernbanetorget, Oslo
- Distance
- 0.3 km
- Travel time
- 4 min
- You can buy tickets in the Ruter app, at ticket machines, or tap a contactless bank card on supported services. Buying before boarding is usually cheaper than buying on board where available.
- A single Ruter ticket allows transfers within Zone 1 for 60 min, covering metro, tram, bus, and ferry services included in the zone.
FAQs: Trains from Trondheim to Oslo
Find answers to the most common questions about traveling from Trondheim to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Trondheim to Oslo can vary. The cheapest ticket starts at $41 (€33), while the average price is around $118 (€97).
The train from Trondheim to Oslo takes 6h 31m and runs 5 per day.
The first train from Trondheim to Oslo leaves at 5:35 AM.
The distance by train from Trondheim to Oslo is 243 miles (392 km).
The last train from Trondheim to Oslo leaves at 11:32 PM.
There is no high speed train available from Trondheim to Oslo.
Yes, there is a direct train from Trondheim to Oslo. This service operates 5 times per day, provided by SJ Nord, Sj Nord.
Unfortunately, there is no night train available from Trondheim to Oslo.
The train station in Trondheim that goes to Oslo is Trondheim sentralstasjon, which connects to Oslo Central Station.
The cheapest way to get from Trondheim to Oslo is by train, with a cost of around $41 (€33).
Yes, the train journey from Trondheim to Oslo is considered scenic, offering views of lush forests, mountainous landscapes, and picturesque lakes.
A day trip from Trondheim to Oslo is not feasible as the journey takes 6h 31m. The distance is 243 miles (392 km), and there are 5 train trips per day.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Trondheim to Oslo.
Since both Trondheim and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the train as it is the most popular way to get from Trondheim to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Trondheim to Oslo
Most Trondheim to Oslo trains use the Trondheim sentralstasjon to Oslo Sentralstasjon station pair, with some services arriving at Oslo, Tollbugata. Use this guide to compare Trondheim and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Trondheim
Arrival train stations in Oslo
Which Trondheim station do trains to Oslo leave from?
Trains from Trondheim to Oslo leave from Trondheim sentralstasjon. The station is 0 miles (1 km) from Trondheim city centre at Sjøgangen 1, 7010 Trondheim, Norway.
Trondheim sentralstasjonSjøgangen 1, 7010 Trondheim, Norway+47 61 05 19 10
City-centre transport
Getting to Trondheim sentralstasjon from Trondheim city centre
Bus10, 2, 20, 21, 23, 25, 63, 70, 72, 75, 76, 79 · 4m · $4 · every ~53 min
102, 116 · 4m · $4
Trondheim sentralstasjon train station facilities and services
Trondheim sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Restaurant Frida, Egon Restaurant
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trondheim sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trondheim sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trondheim sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Trondheim sentralstasjon: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Trondheim sentralstasjon: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Scandic Nidelven, Clarion Hotel Trondheim, Comfort Hotel Trondheim.
HeimdalTrondheim Municipality, Norway
City-centre transport
Getting to Heimdal from Trondheim city centre
Heimdal is 9 km from Trondheim city centre. Public transport options include:
TrainR70, R60 · 8m · $16 · every ~2 min
R60, R70 · 11m · $16 · every ~2 min
Bus2, 1 · 26m · $6 · every ~21 min
104, 109 · 24m · $6
Heimdal train station facilities and services
Heimdal has practical services for this route, including Dining, ATM, Taxis, Accessibility, and Bike Parking.
Food and drink
Food and drink options are available at Heimdal.
Wi-Fi and ATMs
ATMs are available at Heimdal.
Parking, taxis and toilets
Available at Heimdal: Taxis.
Bike and car services
Available at Heimdal: Bike Parking.
Accessibility
Accessibility facilities are available at Heimdal.
Ranheim7053 Trondheim, Norway
Ranheim train station facilities and services
Ranheim has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Ranheim: The place has an entrance that is wheelchair-accessible.
Which Oslo station do trains from Trondheim arrive at?
Trains from Trondheim to Oslo most often arrive at Oslo Sentralstasjon. Some services arrive at Oslo, Tollbugata, so check your ticket before travel to confirm your Oslo arrival station.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $7 · every ~1 min
Tram17, 18, 19 · 3m · $7 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $7 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Oslo, TollbugataOslo, Norway
Oslo, Tollbugata train station facilities and services
Oslo, Tollbugata has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Oslo, Tollbugata: The place has an entrance that is wheelchair-accessible.
Oslo S TrelastgataOslo, Norway
Oslo S Trelastgata train station facilities and services
Oslo S Trelastgata has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Oslo S Trelastgata: The place has an entrance that is wheelchair-accessible.
Most popular train connections from Trondheim
More options for your journey from Trondheim to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Trondheim
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