- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
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The cheapest and fastest trains from Rome to La Spezia Centrale
Showing times and prices for Jun 25
Cheapest price
$39
Average price
$58
Fastest journey
3 h 14 m
Average duration
3 h 41 m
Trains per day
55
Distance
328 km
Cheap tickets
The best way to find a cheap train ticket from Rome to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to La Spezia Centrale will cost around $58 if you buy it on the day, but the cheapest tickets can be found for only $39.
Fast trains
Of the 55 trains that leave Rome for La Spezia Centrale on Thu, Jun 25, 16 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Thu, Jun 25 the direct trains cover the 328 km distance in an average of 3 h 41 m but if you time it right, some trains will get you there in just 3 h 14 m .
On Thu, Jun 25 the slowest trains will take 3 h 49 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 4122 · Regionale 183616:00 AM6h20Rome Termini12:20 PMLa Spezia Centrale$391One-way1 transfer- Regionale 4122 · Regionale 183616:00 AM6h20Rome Termini12:20 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 192552:12 PM6h42Rome Termini8:54 PMLa Spezia Centrale$391One-way2 transfers
- Regionale Veloce 4136 · Regionale 193804:23 PM5h26Rome Ostiense9:49 PMLa Spezia Centrale$391One-way1 transfer
- Regionale Veloce 4134 · Regionale 193782:12 PM6h48Rome Termini9:00 PMLa Spezia Centrale$391One-way1 transfer
FRECCIARGENTO 85886:23 AM3h14Rome Termini9:37 AMLa Spezia Centrale$791One-way0 transfers
FRECCIABIANCA 861611:57 AM3h46Rome Termini3:43 PMLa Spezia Centrale$681One-way0 transfers- FRECCIABIANCA 86201:57 PM3h47Rome Termini5:44 PMLa Spezia Centrale$681One-way0 transfers
- FRECCIABIANCA 86264:57 PM3h47Rome Termini8:44 PMLa Spezia Centrale$681One-way0 transfers
- FRECCIABIANCA 86306:27 PM3h49Rome Termini10:16 PMLa Spezia Centrale$681One-way0 transfers
Travel Information
Compare train, bus, and flight for Rome to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome to La Spezia Centrale among Omio's users. If you are prioritising price take the train with prices starting from $19. For those with little time consider booking a flight which can get you there in 2h 32m. The ticket price range depends on the travel mode: a train costs an average of $19, and a flight costs an average of $66.
Distance: 203 miles (328 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
$33 Average price Cheapest | $42 Average price | $73 Average price | $125 Average price (fuel + tolls) |
4h 39m Average total duration 4h 9m Onboard + 30m Additional time* | 6h 10m Average total duration 5h 40m Onboard + 30m Additional time* | 5h 32m Average total duration Fastest 2h 32m Onboard + 3h 0m Additional time* | 4h 22m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Rome to La Spezia Centrale is a train with an average price of $33 (€28).
This is compared to other travel options from Rome to La Spezia Centrale:
A train is $9 (€7) less than a bus for this route with tickets for a bus from Rome to La Spezia Centrale costing on average $42 (€35).
A train is $40 (€33) less than a flight for this route with tickets for a flight from Rome to La Spezia Centrale costing on average $73 (€61).
The fastest way to travel from Rome to La Spezia Centrale is by flight with an average journey time of 2h 32m.
Other travel options to La Spezia Centrale take longer:
Train takes on average 4h 9m.
Bus takes on average 5h 40m.
It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia Centrale including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Rome to La Spezia Centrale among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 13m faster (4h 9m by train vs 4h 22m by car) and roughly $92 (€76) cheaper once you factor in fuel and tolls ($33 (€28) vs $125 (€104)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Rome to La Spezia Centrale train times
The table below shows live departures for Rome to La Spezia Centrale trains for today, Wednesday, June 24. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| FRECCIABIANCA 8616 | 11:57 AM Rome Termini | 3h46 | 3:43 PM La Spezia Centrale | 0 transfersDirect | |
 FRECCIAROSSA 9420+Regionale Veloce 4035 · Regionale 19358 | 12:39 PM Rome Tiburtina | 4h10 | 4:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9420+Regionale 18377 | 12:39 PM Rome Tiburtina | 4h41 | 5:20 PM La Spezia Centrale | 1 transfer | |
 Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 590+Regionale 18381 | 12:43 PM Rome Tiburtina | 5h37 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+Intercity 684 | 1:12 PM Rome Termini | 5h24 | 6:36 PM La Spezia Centrale | 1 transfer | |
| FRECCIABIANCA 8620 | 1:57 PM Rome Termini | 3h47 | 5:44 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4134 · Regionale 2296 · Regionale TTPER 19255 | 2:12 PM Rome Termini | 6h42 | 8:54 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4134 · Regionale 19378 | 2:12 PM Rome Termini | 6h48 | 9:00 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9423+Regionale Veloce 4043+Intercity 684 | 2:35 PM Rome Termini | 4h01 | 6:36 PM La Spezia Centrale | 2 transfers | |
| Intercity 518 | 3:57 PM Rome Termini | 4h08 | 8:05 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 518 | 3:57 PM Rome Termini | 4h08 | 8:05 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8556 | 4:20 PM Rome Termini | 3h05 | 7:25 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
| FRECCIABIANCA 8626 | 4:57 PM Rome Termini | 3h47 | 8:44 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9430+Regionale Veloce 4051 · Regionale 19380 | 5:35 PM Rome Termini | 4h14 | 9:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIABIANCA 8630 | 6:27 PM Rome Termini | 3h49 | 10:16 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9326+Regionale 18323 · Regionale 19382 | 6:35 PM Rome Tiburtina | 4h25 | 11:00 PM La Spezia Centrale | 2 transfers | |
| Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
| FRECCIARGENTO 8596 | 8:23 PM Rome Termini | 3h02 | 11:25 PM La Spezia Centrale | 0 transfersDirect | |
 InterCityNotte 796 | 11:59 PM Rome Tiburtina | 5h27 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 796 | 11:59 PM Rome Tiburtina | 5h27 | 5:26 AM La Spezia Centrale | 0 transfersDirect | |
| Thursday, June 25 | |||||
| FRECCIAROSSA 9504+Regionale Veloce 4011 · Regionale 19388 | 5:10 AM Rome Termini | 4h23 | 9:33 AM La Spezia Centrale | 2 transfers | |
| Regionale 4122 · Regionale 18361 | 6:00 AM Rome Termini | 6h20 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4122 · Regionale 18361 | 6:00 AM Rome Termini | 6h20 | 12:20 PM La Spezia Centrale | 1 transfer | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale 18367 | 6:10 AM Rome Termini | 8h10 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 19346 | 6:10 AM Rome Termini | 7h39 | 1:49 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4096 · Regionale Veloce 4023 · Regionale 19346 | 6:10 AM Rome Termini | 7h39 | 1:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIARGENTO 8588 | 6:23 AM Rome Termini | 3h14 | 9:37 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 8606 | 6:42 AM Rome Termini | 3h59 | 10:41 AM La Spezia Centrale | 0 transfersDirect | |
| FRECCIAROSSA 9406+Regionale 18361 | 7:35 AM Rome Termini | 4h45 | 12:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale Veloce 4098 · Regionale Veloce 4031 · Regionale 18371 | 8:20 AM Rome Termini | 7h00 | 3:20 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 9414+Regionale Veloce 4027 · Regionale 19346 | 9:35 AM Rome Termini | 4h14 | 1:49 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8508+Regionale 18367 | 9:50 AM Rome Termini | 4h30 | 2:20 PM La Spezia Centrale | 1 transfer | |
| Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 510 | 9:57 AM Rome Termini | 5h01 | 2:58 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 588+Regionale 18373 | 10:20 AM Rome Termini | 6h00 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9416+Regionale Veloce 4029+Intercity 674 | 10:35 AM Rome Termini | 4h01 | 2:36 PM La Spezia Centrale | 2 transfers | |
| FRECCIAROSSA 8509+Regionale 18371 | 10:50 AM Rome Termini | 4h30 | 3:20 PM La Spezia Centrale | 1 transfer | |
| FRECCIAROSSA 9514+Regionale Veloce 4031 · Regionale 18371 | 11:10 AM Rome Termini | 4h10 | 3:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4100 · Regionale Veloce 4037 · Regionale 18377 | 11:11 AM Rome Tiburtina | 6h09 | 5:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 4100 · Regionale 18381 | 11:11 AM Rome Tiburtina | 7h09 | 6:20 PM La Spezia Centrale | 1 transfer | |
Find all the dates and times for this journey
Compare prices and tickets Rome to La Spezia Centrale by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from Rome to La Spezia Centrale
ItalyItaly
Trains from Rome to La Spezia Centrale run on average 36 times per day, taking around 4h 9m. Cheap train tickets for this journey start at $19 (€16) but you can travel from only $17 (€14) by bus.
There are 12 trains per day. The earliest train runs at 00:52, the last at 23:15. The fastest train covers the 203 miles (328 km) distance in 3h 47m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Distance 203 miles (328 km) |
Average train duration 4h 9m |
Cheapest ticket price $19 (€16) |
Trains per day 36 |
Direct trains 12 |
Fastest train 3h 47m |
First train 12:52 AM |
Last train 11:15 PM |
Cheapest Month Aug |
Cheapest Day Wed |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Wed |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia Centrale from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
$24 (€20)
Frecciabianca frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 7m
Cheapest Price
$19 (€16)
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
$19 (€16)
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
$19 (€16)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
$39 (€32)
Regionale frequency
14 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
$70 (€58)
Frecciarossa frequency
10 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Complete guide to La Spezia Centrale
Things to do in La Spezia Centrale
Discover the best of La Spezia Centrale — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia Centrale trip today.
- Must visit
Museo Civico Amedeo Lia
Well-regarded civic museum with paintings, illuminated manuscripts, sculptures, and decorative arts from the private Amedeo Lia collection, housed in a former convent.
- Recommended
CAMeC - Centro d'Arte Moderna e Contemporanea
Contemporary art museum with rotating exhibitions and a permanent collection of modern and postwar works. A strong choice for travelers interested in culture beyond Cinque Terre day trips.
- Must visit
Passeggiata Costantino Morin
Popular seafront promenade lined with palms, boats, and views across the Gulf of Poets. One of the best walking areas for sunset, photos, and a relaxed first impression of the city.
- Must visit
Via del Prione
Main pedestrian street in the historic center, busy with shops and daily life. It is the easiest place to feel the city’s rhythm and connect major central sights on foot.
- Recommended
Piazza Cavour
Historic market square with local atmosphere, especially lively during the day. A strong choice for travelers wanting a more everyday and less polished side of the city center.
- Vegetarian
- Vegan
Mesciua
Traditional La Spezia soup of chickpeas, beans, and grains, born from port workers mixing spilled cargo. It is one of the city’s most distinctive humble dishes.
Muscoli Ripieni
Local mussels stuffed with breadcrumbs, herbs, cheese, and often egg, then cooked in tomato sauce. A classic Spezzino seafood specialty.
- Vegetarian
- Vegan
- Gluten-free
Farinata
Thin savory chickpea flatbread baked in a wood oven. Popular across Liguria and commonly eaten as a simple street food or snack.
Osteria Della Corte
Established restaurant near the station known for refined Ligurian cuisine, seafood, and a polished yet welcoming atmosphere.
All'Inferno dal 1905
Historic venue famous for hearty traditional cooking and old-school character, popular for rustic local dishes in a memorable atmosphere.
Trattoria Dal Pescatore
Well-known traditional seafood trattoria appreciated for classic local fish dishes, mussels, and a casual authentic setting.
Euro
Generally moderate by Italian standards. Cafes and simple meals are reasonable; tourist areas and summer dining cost more.
Average meal costs
- Budget
- EUR 8-15 for pizza, panini, or takeaway.
- Mid-range
- EUR 20-35 per person at a casual restaurant.
- Fine dining
- EUR 50-90 per person at upscale restaurants.
- Coffee
- EUR 1.20-2.50 for espresso or cappuccino.
Tipping culture
Tipping is not obligatory. A servizio coperto may be added. Round up or leave EUR 1-2 at cafes; 5-10% for great restaurant service.
ATC La Spezia
Get the appOfficial public transport app
Prices
- Single ticket
- EUR 1.50
- Day pass
- EUR 5.00
To the city center
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
- Distance
- 1 km
- Travel time
- 15 min
- Validate paper tickets immediately after boarding; inspectors issue fines for unvalidated tickets.
- Onboard card payment is not generally available on local buses, so buy tickets in advance via official sales points or the app.
FAQs: Trains from Rome to La Spezia Centrale
Find answers to the most common questions about traveling from Rome to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to La Spezia Centrale can vary. The cheapest ticket starts at $19 (€16), while the average price is around $33 (€28).
The train from Rome to La Spezia Centrale takes 3h 47m and runs 36 per day.
The distance by train from Rome to La Spezia Centrale is 203 miles (328 km).
The first train from Rome to La Spezia Centrale leaves at 12:52 AM.
The last train from Rome to La Spezia Centrale leaves at 11:15 PM.
Yes, there is a high-speed train from Rome to La Spezia Centrale.
Yes, there is a direct train from Rome to La Spezia Centrale. This service operates 12 times per day, provided by Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Yes, there is a night train from Rome to La Spezia Centrale.
The cheapest way to get from Rome to La Spezia Centrale is by bus, with a cost of around $17 (€14).
Yes, the train journey from Rome to La Spezia Centrale is scenic, offering views of the Italian countryside, picturesque coastal areas, and charming towns, particularly when traveling through regions like Tuscany and Liguria.
A day trip from Rome to La Spezia Centrale is not feasible as the journey takes 3h 47m. However, there are 29 train departures per day covering the 203 miles (328 km) distance.
Yes, you can take the train from Rome to La Spezia Centrale.
Since both Rome and La Spezia Centrale are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
We recommend using the train as it is the most popular way to get from Rome to La Spezia Centrale among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to La Spezia Centrale
Most Rome to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in La Spezia
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · $1 · every ~6 min
Bus490, 495 · 24m · $2 · every ~22 min
SubwayMeb · 13m · $2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min
BusnMB, n716 · 19m · $2 · every ~6 min
nMB, n716 · 22m · $2 · every ~6 min
SubwayMeb, Meb1 · 12m · $2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
More options for your journey from Rome to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Rome
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