Rome to La Spezia Centrale train with Frecciabianca

Sun, Aug 09
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Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
2,000+ travel companies
Frecciabianca
Intercity
Frecciargento
Intercity Notte
Regionale
2,000+ travel companies
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The cheapest and fastest trains from Rome to La Spezia Centrale

Showing times and prices for Aug 09

Cheapest price

lei111

Average price

lei226

Fastest journey

3 h 2 m

Average duration

3 h 22 m

Trains per day

53

Distance

328 km

Cheap tickets

The best way to find a cheap train ticket from Rome to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome to La Spezia Centrale will cost around lei226 if you buy it on the day, but the cheapest tickets can be found for only lei111.

Fast trains

Of the 53 trains that leave Rome for La Spezia Centrale on Sun, Aug 09, 18 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

On Sun, Aug 09 the direct trains cover the 328 km distance in an average of 3 h 22 m but if you time it right, some trains will get you there in just 3 h 2 m .

On Sun, Aug 09 the slowest trains will take 3 h 47 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • FrecciabiancaFRECCIABIANCA 8626
    4:57 PM3h47
    Rome Termini
    8:44 PMLa Spezia Centrale
    lei1111One-way
    0 transfers
  • FrecciabiancaFRECCIABIANCA 8630
    6:27 PM3h47
    Rome Termini
    10:14 PMLa Spezia Centrale
    lei1111One-way
    0 transfers
  • IntercityIntercity 590+RegionaleRegionale 19358
    11:42 AM5h07
    Rome Ostiense
    4:49 PMLa Spezia Centrale
    lei1751One-way
    1 transfer
  • IntercityIntercity 590+RegionaleRegionale 19358
    11:42 AM5h07
    Rome Ostiense
    4:49 PMLa Spezia Centrale
    lei1751One-way
    1 transfer
  • FrecciabiancaFRECCIABIANCA 8616
    11:57 AM3h44
    Rome Termini
    3:41 PMLa Spezia Centrale
    lei1781One-way
    0 transfers

Travel Information

Compare train, bus, and flight for Rome to La Spezia Centrale

Omio recommends booking the train as it is the most popular option from Rome to La Spezia Centrale among Omio's users. If you are prioritising price take the train with prices starting from lei89. For those with little time consider booking a flight which can get you there in 2h 32m. The ticket price range depends on the travel mode: a train costs an average of lei89, and a flight costs an average of lei306.

Distance: 203 miles (328 km)

Compare train with

Most popular
Train
Bus
Flight
Driving

lei154

Average price

Cheapest

lei194

Average price

lei338

Average price

lei580

Average price

(fuel + tolls)

4h 39m

Average total duration

4h 9m

Onboard

+

30m

Additional time*

6h 10m

Average total duration

5h 40m

Onboard

+

30m

Additional time*

5h 32m

Average total duration

Fastest

2h 32m

Onboard

+

3h 0m

Additional time*

4h 22m

Average total duration

(door-to-door)

Frecciabianca

Most popular train company

FlixBus

Most popular bus company

ITA

Most popular airline

Your own car or car rental

Direct Options

Direct Options

Direct Options

Direct Options

The cheapest way to travel from Rome to La Spezia Centrale is a train with an average price of lei154.

This is compared to other travel options from Rome to La Spezia Centrale:

A train is lei39 less than a bus for this route with tickets for a bus from Rome to La Spezia Centrale costing on average lei194.

A train is lei184 less than a flight for this route with tickets for a flight from Rome to La Spezia Centrale costing on average lei338.

The fastest way to travel from Rome to La Spezia Centrale is by flight with an average journey time of 2h 32m.

Other travel options to La Spezia Centrale take longer:

Train takes on average 4h 9m.

Bus takes on average 5h 40m.

It's helpful to compare your options as there are 3 ways to travel between Rome and La Spezia Centrale including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Rome to La Spezia Centrale among Omio's users.
Take the train. On this route, it beats driving on both time and money.

The journey is about 13m faster (4h 9m by train vs 4h 22m by car) and roughly lei426 cheaper once you factor in fuel and tolls (lei154 vs lei580). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.

Direct services run with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.

Driving is still worth considering if you want to stop along the way or need a car once you arrive.

Live departures

Rome to La Spezia Centrale train times

The table below shows live departures for Rome to La Spezia Centrale trains for today, Saturday, August 8. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesTransfers
Tickets
IntercityIntercity 5183:57 PM Rome Termini
4h04
8:01 PM La Spezia Centrale0 transfersDirect
IntercityIntercity 5183:57 PM Rome Termini
4h04
8:01 PM La Spezia Centrale0 transfersDirect
RegionaleRegionale Veloce 4136 · Regionale 193804:12 PM Rome Termini
5h37
9:49 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4136 · Regionale 193804:12 PM Rome Termini
5h37
9:49 PM La Spezia Centrale1 transfer
FrecciabiancaFRECCIABIANCA 86264:57 PM Rome Termini
3h47
8:44 PM La Spezia Centrale0 transfersDirect
FrecciarossaFRECCIAROSSA 9430+RegionaleRegionale Veloce 4051 · Regionale 193805:35 PM Rome Termini
4h14
9:49 PM La Spezia Centrale2 transfers
FrecciabiancaFRECCIABIANCA 86306:27 PM Rome Termini
3h47
10:14 PM La Spezia Centrale0 transfersDirect
FrecciarossaFRECCIAROSSA 9326+RegionaleRegionale 18323 · Regionale 193826:35 PM Rome Tiburtina
4h25
11:00 PM La Spezia Centrale2 transfers
IntercityIntercity 5227:43 PM Rome Ostiense
4h09
11:52 PM La Spezia Centrale0 transfersDirect
IntercityIntercity 5227:43 PM Rome Ostiense
4h09
11:52 PM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 79612:15 AM Rome Ostiense
4h08
4:23 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 79612:15 AM Rome Ostiense
4h08
4:23 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 7945:55 AM Rome Ostiense
4h42
10:37 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 7945:55 AM Rome Ostiense
4h42
10:37 AM La Spezia Centrale0 transfersDirect
RegionaleRegionale 4124 · Regionale 193406:12 AM Rome Termini
6h08
12:20 PM La Spezia Centrale1 transfer
RegionaleRegionale 4124 · Regionale 193406:12 AM Rome Termini
6h08
12:20 PM La Spezia Centrale1 transfer
RegionaleRegionale 4124+IntercityIntercity 6706:12 AM Rome Termini
6h24
12:36 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4096 · Regionale Veloce 4023 · Regionale 183656:18 AM Rome Tiburtina
7h02
1:20 PM La Spezia Centrale2 transfers
RegionaleRegionale Veloce 4096 · Regionale Veloce 4023 · Regionale 183656:18 AM Rome Tiburtina
7h02
1:20 PM La Spezia Centrale2 transfers
RegionaleRegionale Veloce 4096 · Regionale 183716:18 AM Rome Tiburtina
9h02
3:20 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4096 · Regionale 183716:18 AM Rome Tiburtina
9h02
3:20 PM La Spezia Centrale1 transfer
FrecciargentoFRECCIARGENTO 85886:23 AM Rome Termini
3h14
9:37 AM La Spezia Centrale0 transfersDirect
FrecciarossaFRECCIAROSSA 86066:42 AM Rome Termini
3h59
10:41 AM La Spezia Centrale0 transfersDirect
FrecciarossaFRECCIAROSSA 9406+RegionaleRegionale Veloce 4019 · Regionale 193407:35 AM Rome Termini
4h45
12:20 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 9490+RegionaleRegionale Veloce 4021+IntercityIntercity 6708:35 AM Rome Termini
4h01
12:36 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 8506+RegionaleRegionale 183658:50 AM Rome Termini
4h30
1:20 PM La Spezia Centrale1 transfer
FrecciarossaFRECCIAROSSA 9520+RegionaleRegionale Veloce 4023 · Regionale 183659:10 AM Rome Termini
4h10
1:20 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 9414+RegionaleRegionale 18287 · Regionale 193469:35 AM Rome Termini
4h14
1:49 PM La Spezia Centrale2 transfers
IntercityIntercity 5109:57 AM Rome Termini
4h06
2:03 PM La Spezia Centrale0 transfersDirect
IntercityIntercity 5109:57 AM Rome Termini
4h06
2:03 PM La Spezia Centrale0 transfersDirect
RegionaleRegionale Veloce 4128 · Regionale 1939210:12 AM Rome Termini
5h36
3:48 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4128 · Regionale 1939210:12 AM Rome Termini
5h36
3:48 PM La Spezia Centrale1 transfer
IntercityIntercity 588+RegionaleRegionale 1837310:20 AM Rome Termini
6h00
4:20 PM La Spezia Centrale1 transfer
IntercityIntercity 588+RegionaleRegionale 1837310:20 AM Rome Termini
6h00
4:20 PM La Spezia Centrale1 transfer
FrecciarossaFRECCIAROSSA 9416+RegionaleRegionale Veloce 4029+IntercityIntercity 67410:35 AM Rome Termini
4h01
2:36 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 8509+RegionaleRegionale 1837110:50 AM Rome Termini
4h30
3:20 PM La Spezia Centrale1 transfer
RegionaleRegionale 4100 · Regionale Veloce 4037 · Regionale 1837711:11 AM Rome Tiburtina
6h09
5:20 PM La Spezia Centrale2 transfers
RegionaleRegionale 4100 · Regionale Veloce 4037 · Regionale 1837711:11 AM Rome Tiburtina
6h09
5:20 PM La Spezia Centrale2 transfers
IntercityIntercity 590+RegionaleRegionale 1935811:42 AM Rome Ostiense
5h07
4:49 PM La Spezia Centrale1 transfer
IntercityIntercity 590+RegionaleRegionale 1935811:42 AM Rome Ostiense
5h07
4:49 PM La Spezia Centrale1 transfer
FrecciabiancaFRECCIABIANCA 861611:57 AM Rome Termini
3h44
3:41 PM La Spezia Centrale0 transfersDirect
RegionaleRegionale Veloce 4132 · Regionale 1936212:12 PM Rome Termini
5h37
5:49 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4132 · Regionale 1936212:12 PM Rome Termini
5h37
5:49 PM La Spezia Centrale1 transfer
FrecciarossaFRECCIAROSSA 9420+RegionaleRegionale Veloce 4035 · Regionale 1935812:36 PM Rome Termini
4h13
4:49 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 9420+RegionaleRegionale 1837712:36 PM Rome Termini
4h44
5:20 PM La Spezia Centrale1 transfer
FrecciarossaFRECCIAROSSA 9584+RegionaleRegionale Veloce 4037 · Regionale 183771:10 PM Rome Termini
4h10
5:20 PM La Spezia Centrale2 transfers
FrecciabiancaFRECCIABIANCA 86201:57 PM Rome Termini
3h47
5:44 PM La Spezia Centrale0 transfersDirect
RegionaleRegionale Veloce 4134 · Regionale 193742:12 PM Rome Termini
5h37
7:49 PM La Spezia Centrale1 transfer
RegionaleRegionale Veloce 4134 · Regionale 193742:12 PM Rome Termini
5h37
7:49 PM La Spezia Centrale1 transfer
FrecciarossaFRECCIAROSSA 9423+RegionaleRegionale Veloce 4043 · Regionale 193702:35 PM Rome Termini
4h23
6:58 PM La Spezia Centrale2 transfers
FrecciarossaFRECCIAROSSA 8520+RegionaleRegionale 183852:50 PM Rome Termini
4h30
7:20 PM La Spezia Centrale1 transfer

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome to La Spezia Centrale by train, bus, or flight

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Journey information

Overview: Train from Rome to La Spezia Centrale

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome to La Spezia Centrale run on average 36 times per day, taking around 4h 9m. Cheap train tickets for this journey start at lei89 but you can travel from only lei78 by bus.

There are 12 trains per day. The earliest train runs at 00:52, the last at 23:15. The fastest train covers the 203 miles (328 km) distance in 3h 47m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from lei78
Distance
203 miles (328 km)
Average train duration
4h 9m
Cheapest ticket price
lei89
Trains per day
36
Direct trains
12
Fastest train
3h 47m
First train
12:52 AM
Last train
11:15 PM
Cheapest Month
Aug
Cheapest Day
Wed
High Season
Jul - Sep
Low Season
Jan - Mar
Busiest Day
Sun
Least Busy Day
Wed
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from lei78

Train companies: Frecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa from Rome to La Spezia Centrale trainsFrecciabianca, Intercity, Frecciargento, Intercity Notte, Regionale, Frecciarossa trains will get you between Rome and La Spezia Centrale from lei78. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
3h 47m
Cheapest Price
lei111
Frecciabianca frequency
5 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Learn more about Frecciabianca

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 7m
Cheapest Price
lei89
Intercity frequency
5 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Duration
3h 2m
Cheapest Price
lei89
Frecciargento frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Learn more about Frecciargento

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 5m
Cheapest Price
lei89
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 16m
Cheapest Price
lei178
Regionale frequency
14 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Duration
8h 48m
Cheapest Price
lei325
Frecciarossa frequency
10 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Learn more about Frecciarossa

FAQs: Trains from Rome to La Spezia Centrale

Find answers to the most common questions about traveling from Rome to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

FAQs
Train ticket prices from Rome to La Spezia Centrale can vary. The cheapest ticket starts at lei89, while the average price is around lei154.
The train from Rome to La Spezia Centrale takes 3h 47m and runs 36 per day.
The first train from Rome to La Spezia Centrale leaves at 12:52 AM.
The distance by train from Rome to La Spezia Centrale is 203 miles (328 km).
The last train from Rome to La Spezia Centrale leaves at 11:15 PM.
Yes, there is a high-speed train from Rome to La Spezia Centrale.
Yes, there is a direct train from Rome to La Spezia Centrale. This service operates 12 times per day, provided by Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
Yes, there is a night train from Rome to La Spezia Centrale.
The cheapest way to get from Rome to La Spezia Centrale is by bus, with a cost of around lei78.
Yes, the train journey from Rome to La Spezia Centrale is scenic, offering views of the Italian countryside, picturesque coastal areas, and charming towns, particularly when traveling through regions like Tuscany and Liguria.
A day trip from Rome to La Spezia Centrale is not feasible as the journey takes 3h 47m. However, there are 29 train departures per day covering the 203 miles (328 km) distance.
Yes, you can take the train from Rome to La Spezia Centrale.
Since both Rome and La Spezia Centrale are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
We recommend using the train as it is the most popular way to get from Rome to La Spezia Centrale among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.

popular train stations

Popular train stations from Rome to La Spezia Centrale

Most Rome to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome
Arrival train stations in La Spezia
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021WifiLockersParkingDiningATMTaxisAccessibilityWCHotelTicket OfficeBike ParkingCar RentalInformation Desk
City-centre transport

Getting to Roma Tiburtina from Rome city centre

Roma Tiburtina is 4 km from Rome city centre. Public transport options include:

Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · lei6 · every ~6 min
Bus490, 495 · 24m · lei11 · every ~22 min
SubwayMeb · 13m · lei11 · every ~15 min

Roma Tiburtina train station facilities and services

Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.

Food and drink

Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café

Wi-Fi and ATMs

Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.

Tickets and information

The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .

Luggage and lost property

Luggage storage is luggage lockers are located in the station lobby.

Parking, taxis and toilets

Available at Roma Tiburtina: Parking, Taxis, WC.

Bike and car services

Available at Roma Tiburtina: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.

Shops, hotels and contact

Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.

More about Roma Tiburtina
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingCar RentalInformation DeskLuggage Carts
City-centre transport

Getting to Roma Ostiense from Rome city centre

Roma Ostiense is 2 km from Rome city centre. Public transport options include:

TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · lei6 · every ~4 min
BusnMB, n716 · 19m · lei11 · every ~6 min
nMB, n716 · 22m · lei11 · every ~6 min
SubwayMeb, Meb1 · 12m · lei11 · every ~29 min

Roma Ostiense train station facilities and services

Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.

Food and drink

Food options include: Ramen Bar Akira, Eataly Roma

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Roma Ostiense. Lost and found is available at the station.

Parking, taxis and toilets

Available at Roma Ostiense: Parking, Taxis, WC.

Bike and car services

Available at Roma Ostiense: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.

Shops, hotels and contact

Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.

More about Roma Ostiense

More options for your journey from Rome to La Spezia Centrale

Here are some other resources that might have the information you need

Return journeys for trains from La Spezia Centrale to Rome
Tickets and more information for trains to Rome
Tickets and more information for trains to La Spezia Centrale

Most popular trains to and from La Spezia Centrale and Rome

Train Padova - La Spezia Centrale
Train Ancona - La Spezia Centrale
Train Rome - Florence
Train Rome - Bari
Train Rome - Venice
Train Fiumicino Aeroporto - La Spezia Centrale
Train Genoa Piazza Principe - La Spezia Centrale
Train Rome - Barcelona
Train Rome Trastevere - La Spezia Centrale
Train Bern Hauptbahnhof - La Spezia Centrale
Train Rome Leonardo da Vinci Fiumicino Airport - La Spezia Centrale
Train Rome - Brussels
Train Rome - Berlin
Train Rome - Cologne
Train Rome - Madrid
Train Rome - Lyon
Train Taranto - La Spezia Centrale
Train Palermo Centrale - La Spezia Centrale
Train Rome - Amsterdam
Train Rome - Lisbon
Train Rome - Paris
Train Rome - Edinburgh
Train Rome - London
Train Rome - Naples
Train Trieste Centrale - La Spezia Centrale
Train Rome - Munich
Train Rome - Milan
Train Turin Porta Nuova - La Spezia Centrale
Train Turin Porta Susa - La Spezia Centrale
Train Lucerne station - La Spezia Centrale
Train Ventimiglia station - La Spezia Centrale
Train Rome - Zurich
Train Vicenza - La Spezia Centrale
Train Pisa Centrale - La Spezia Centrale
Train Rome - Vienna
Train Rome - Hamburg
Train Genoa Brignole - La Spezia Centrale
Train Basel SBB - La Spezia Centrale
Train Bari - La Spezia Centrale
Train Como San Giovanni - La Spezia Centrale
Train Nice-Ville - La Spezia Centrale
Train Lucca - La Spezia Centrale
Train Rome - Frankfurt am Main
Train Rome - Stockholm
HomeTrainsTrains in ItalyTrain Times to La Spezia CentraleRome to La Spezia Centrale train

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