Rome Ostiense to La Spezia Centrale train with Regionale

Mon, Nov 09
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Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
2,000+ travel companies
Intercity
Intercity Notte
Regionale
Frecciabianca
Frecciargento
2,000+ travel companies
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The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale

Showing times, prices and bookable tickets for Nov 09
Cheapest price on Nov 09
CHF 16
Average ticket price on Nov 09
CHF 31
Fastest journey on Nov 09
4 h 8 m
Average journey duration on Nov 09
4 h 9 m
Trains on Nov 09
10
Distance
331 km
Cheap tickets

The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome Ostiense to La Spezia Centrale will cost around CHF 31 if you buy it on the day, but the cheapest tickets can be found for only CHF 16.

Fast trains

On Mon, Nov 09, we found 10 trains from Rome Ostiense to La Spezia Centrale, including 10 direct services.

On Mon, Nov 09 the direct trains cover the 331 km distance in an average of 4 h 9 m but if you time it right, some trains will get you there in just 4 h 8 m .

On Mon, Nov 09 the slowest trains will take 4 h 13 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

  • IntercityIntercity 522
    0 transfers
  • IntercityIntercity 522
    0 transfers
  • Intercity NotteInterCityNotte 794
    0 transfers
  • Intercity NotteInterCityNotte 794
    0 transfers
  • Intercity NotteInterCityNotte 796
    0 transfers

Journey information

Overview: Train from Rome Ostiense to La Spezia Centrale

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome Ostiense to La Spezia Centrale run on average 35 times per day, taking around 4h 39m. Cheap train tickets for this journey start at CHF 16 but you can travel from only CHF 14 by bus.

There are 7 trains per day. The earliest train runs at 04:25, the last at 22:15. The fastest train covers the 205 miles (331 km) distance in 3h 6m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from CHF 14
Distance
205 miles (331 km)
Average train duration
4h 39m
Cheapest ticket price
CHF 16
Trains per day
35
Direct trains
7
Fastest train
3h 6m
First train
4:25 AM
Last train
10:15 PM
Cheapest Month
May
Cheapest Day
Sat
High Season
Apr - Jun
Low Season
Oct - Dec
Busiest Day
Wed
Least Busy Day
Tue
Best time to book
14 days
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from CHF 14

Frequently asked questions about your Rome Ostiense to La Spezia Centrale trip

Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Rome Ostiense to La Spezia Centrale.

Train ticket prices from Rome Ostiense to La Spezia Centrale can vary. The cheapest ticket starts at CHF 16, while the average price is around CHF 43.
The train from Rome Ostiense to La Spezia Centrale takes 3h 6m and runs 35 per day.
The first train from Rome Ostiense to La Spezia Centrale leaves at 4:25 AM.
The distance by train from Rome Ostiense to La Spezia Centrale is 205 miles (331 km).
The last train from Rome Ostiense to La Spezia Centrale leaves at 10:15 PM.
Yes, there is a direct train from Rome Ostiense to La Spezia Centrale. This service operates 7 times per day, provided by Intercity, Intercity Notte.

Live departures

Rome Ostiense to La Spezia Centrale train times

The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for today, Sunday, November 8. You can also manually refresh the results below to see updated train journeys.

Last updated at
ProviderDepartsDurationArrivesTransfers
Tickets
IntercityIntercity 5227:43 PM Rome Ostiense
4h09
11:52 PM La Spezia Centrale0 transfersDirect
IntercityIntercity 5227:43 PM Rome Ostiense
4h09
11:52 PM La Spezia Centrale0 transfersDirect
Monday, November 9
Intercity NotteInterCityNotte 79612:15 AM Rome Ostiense
4h08
4:23 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 79612:15 AM Rome Ostiense
4h08
4:23 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 7946:06 AM Rome Ostiense
4h31
10:37 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 7946:06 AM Rome Ostiense
4h31
10:37 AM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 8126:17 AM Rome Ostiense
6h50
1:07 PM La Spezia Centrale0 transfersDirect
Intercity NotteInterCityNotte 8126:17 AM Rome Ostiense
6h50
1:07 PM La Spezia Centrale0 transfersDirect

This is the last train of the day.

Find all the dates and times for this journey

Train companies: Regionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa from Rome Ostiense to La Spezia Centrale trainsRegionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome Ostiense and La Spezia Centrale from CHF 14. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
4h 6m
Cheapest Regionale Price
CHF 31
Regionale frequency
15 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
3h 35m
Cheapest Intercity Price
CHF 16
Intercity frequency
9 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
3h 21m
Cheapest Frecciabianca Price
CHF 21
Frecciabianca frequency
6 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Learn more about Frecciabianca

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 5m
Cheapest Intercity Notte Price
CHF 19
Intercity Notte frequency
3 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Frecciargento

About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Frecciargento Duration
3h 6m
Cheapest Frecciargento Price
CHF 27
Frecciargento frequency
4 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Learn more about Frecciargento

Frecciarossa

About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
3h 21m
Cheapest Frecciarossa Price
CHF 37
Frecciarossa frequency
2 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
Learn more about Frecciarossa

Companies, tickets, and onboard amenities between Rome Ostiense and La Spezia Centrale

Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.

Yes, there is a high-speed train from Rome Ostiense to La Spezia Centrale.
Yes, there is a night train from Rome Ostiense to La Spezia Centrale.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.

FAQs: Trains from Rome Ostiense to La Spezia Centrale

Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

FAQs
Yes, you can take the train from Rome Ostiense to La Spezia Centrale.

popular train stations

Popular train stations from Rome Ostiense to La Spezia Centrale

Most Rome Ostiense to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome Ostiense and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome
Arrival train stations in La Spezia
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310WifiLockersParkingDiningATMTaxisAccessibilityWCHotelLost and Found OfficeTicket OfficeBike ParkingCar RentalInformation DeskLuggage Carts
City-centre transport

Getting to Roma Ostiense from Rome city centre

Roma Ostiense is 2 km from Rome city centre. Public transport options include:

TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · CHF 1 · every ~4 min
BusnMB, n716 · 19m · CHF 2 · every ~6 min
nMB, n716 · 22m · CHF 2 · every ~6 min
SubwayMeb, Meb1 · 12m · CHF 2 · every ~29 min

Roma Ostiense train station facilities and services

Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.

Food and drink

Food options include: Ramen Bar Akira, Eataly Roma

Wi-Fi and ATMs

Free. ATMs are available in the train station.

Tickets and information

Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.

Luggage and lost property

Luggage storage is available at Roma Ostiense. Lost and found is available at the station.

Parking, taxis and toilets

Available at Roma Ostiense: Parking, Taxis, WC.

Bike and car services

Available at Roma Ostiense: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.

Shops, hotels and contact

Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.

More about Roma Ostiense

More options for your journey from Rome Ostiense to La Spezia Centrale

Here are some other resources that might have the information you need

Tickets and more information for trains to La Spezia Centrale

Most popular trains to and from La Spezia Centrale and Rome Ostiense

Train Rome Ostiense - Genoa Brignole
Train Florence - La Spezia Centrale
Train Venice Mestre - La Spezia Centrale
Train Naples Centrale - La Spezia Centrale
Train Rome Ostiense - Fiumicino Aeroporto
Train Rome Termini - La Spezia Centrale
Train Rome Ostiense - Rome Tiburtina
Train Rome Ostiense - Rome Termini
Train Milan - La Spezia Centrale
Train Zurich HB - La Spezia Centrale
Train Rome Ostiense - Salerno station
Train Rome Ostiense - Rome Trastevere
Train Rome - La Spezia Centrale
Train Milan Centrale - La Spezia Centrale
Train Bologna Centrale - La Spezia Centrale
Train Rome Ostiense - Monterosso
Train Rome Ostiense - Florence
Train Rome Ostiense - Milan Centrale
Train Genoa - La Spezia Centrale
Train Verona Porta Nuova - La Spezia Centrale
Train Florence Santa Maria Novella - La Spezia Centrale
Train Rome Ostiense - Ventimiglia station
Train Rome Ostiense - Genoa Piazza Principe
Train Bari - La Spezia Centrale
Train Rome Ostiense - Venice Mestre
Train Rome Ostiense - Florence Santa Maria Novella
Train Rome Ostiense - Naples
Train Pisa - La Spezia Centrale
Train Venice - La Spezia Centrale
Train Zurich - La Spezia Centrale
Train Rome Ostiense - Pisa Centrale
Train Turin - La Spezia Centrale
Train Rome Ostiense - Rome Leonardo da Vinci Fiumicino Airport
Train Rome Ostiense - Ventimiglia
Train Munich - La Spezia Centrale
Train Naples - La Spezia Centrale
Train Rome Ostiense - Viterbo Porta Romana
Train Rome Ostiense - Naples Centrale
Train Nice - La Spezia Centrale
Train Rome Ostiense - Turin Porta Nuova
Train Venice Santa Lucia - La Spezia Centrale
Train Rome Ostiense - Rome S. Pietro
Train Rome Ostiense - Torino Lingotto
Train Bologna - La Spezia Centrale
HomeTrainsTrains in ItalyTrain Times to La Spezia CentraleRome Ostiense to La Spezia Centrale train

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