1,000+ travel companies
1,000+ travel companies
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
4.942K ratings
Google Play
4.6136K reviews
The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Showing times and prices for Nov 07
Cheapest price
$45
Average price
$59
Fastest journey
4 h
Average duration
4 h 14 m
Trains per day
21
Distance
331 km
Cheap tickets
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around $59 if you buy it on the day, but the cheapest tickets can be found for only $45.
Fast trains
Of the 21 trains that leave Rome Ostiense for La Spezia Centrale on Fri, Nov 07, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Nov 07 the direct trains cover the 331 km distance in an average of 4 h 14 m but if you time it right, some trains will get you there in just 4 h .
On Fri, Nov 07 the slowest trains will take 4 h 21 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
ETRUSCHI LINE 4134 · Regionale 1937402:23PM5h26
Rome Ostiense07:49PMLa Spezia Centrale
$451One-way
1 transfer
ETRUSCHI LINE 4132 · Regionale 1838112:23PM5h57
Rome Ostiense06:20PMLa Spezia Centrale
$451One-way
1 transfer
ETRUSCHI LINE 4124 · Regionale 1836106:23AM5h57
Rome Ostiense12:20PMLa Spezia Centrale
$451One-way
1 transfer
ETRUSCHI LINE 4136 · Regionale 1938004:23PM5h26
Rome Ostiense09:49PMLa Spezia Centrale
$451One-way
1 transfer
ETRUSCHI LINE 4128 · Regionale 1935410:23AM5h26
Rome Ostiense03:49PMLa Spezia Centrale
$451One-way
1 transfer
Intercity 51010:07AM4h00
Rome Ostiense02:07PMLa Spezia Centrale
$641One-way
0 transfers
Intercity 51803:52PM4h09
Rome Ostiense08:01PMLa Spezia Centrale
$641One-way
0 transfers
Intercity 52207:43PM4h19
Rome Ostiense12:02AMLa Spezia Centrale
$501One-way
0 transfers
ETRUSCHI LINE 4124+
FRECCIAROSSA 860606:23AM4h20
Rome Ostiense10:43AMLa Spezia Centrale
$641One-way
1 transfer
ETRUSCHI LINE 4136+
FRECCIABIANCA 862604:23PM4h21
Rome Ostiense08:44PMLa Spezia Centrale
$581One-way
1 transfer
Travel Information
Compare train, bus, and flight for Rome Ostiense to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from €14. For those with little time consider booking a flight which can get you there in 1h 3m. The ticket price range depends on the travel mode: a bus costs an average of €14, and a flight costs an average of €98.
Distance: 205 miles (331 km)
Compare train with
Most popular Train | Flight | Bus |
|---|---|---|
€30 Average price | €202 Average price | €22 Average price Cheapest |
4h 51m Average total duration 4h 21m Onboard + 30m Additional time* | 4h 3m Average total duration Fastest 1h 3m Onboard + 3h 0m Additional time* | 6h 48m Average total duration 6h 18m Onboard + 30m Additional time* |
Direct Options | Direct Options | Direct Options |
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Friday, November 7. You can also manually refresh the results below to see updated train journeys.
Last updated at 6:19 PM
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| ETRUSCHI LINE 4124 · Regionale 18361 | 5:23 AM Rome Ostiense | 5h57 | 11:20 AM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4124+FRECCIAROSSA 8606 | 5:23 AM Rome Ostiense | 4h20 | 9:43 AM La Spezia Centrale | 1 transfer | |
 InterCityNotte 854 | 5:48 AM Rome Ostiense | 4h46 | 10:34 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale 20577+FRECCIAROSSA 1000 9406+Regionale 18361 | On time 6:16 AM Rome Ostiense | 5h04 | 11:20 AM La Spezia Centrale | 2 transfers | |
| Regionale 12577+FRECCIAROSSA 8506+Regionale 18365 | On time 7:22 AM Rome Ostiense | 4h58 | 12:20 PM La Spezia Centrale | 2 transfers | |
| Intercity 510 | 9:07 AM Rome Ostiense | 4h00 | 1:07 PM La Spezia Centrale | 0 transfersDirect | |
| ETRUSCHI LINE 4128 · Regionale 19354 | On time 9:23 AM Rome Ostiense | 5h26 | 2:49 PM La Spezia Centrale | 1 transfer | |
| Regionale 20621+FRECCIAROSSA 1000 8509+Regionale 18371 | 9:31 AM Rome Ostiense | 4h49 | 2:20 PM La Spezia Centrale | 2 transfers | |
| Regionale 12516+FRECCIABIANCA 8616 | 10:23 AM Rome Ostiense | 4h21 | 2:44 PM La Spezia Centrale | 1 transfer | |
| Regionale 20345+Intercity 590 | 11:07 AM Rome Ostiense | 5h30 | 4:37 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4132 · Regionale 18381 | 11:23 AM Rome Ostiense | 5h57 | 5:20 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+FRECCIABIANCA 8620 | 12:23 PM Rome Ostiense | 4h21 | 4:44 PM La Spezia Centrale | 1 transfer | |
| Regionale 4500+Intercity 684 | 12:23 PM Rome Ostiense | 5h13 | 5:36 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4134 · Regionale 19374 | 1:23 PM Rome Ostiense | 5h26 | 6:49 PM La Spezia Centrale | 1 transfer | |
| Intercity 518 | 2:52 PM Rome Ostiense | 4h09 | 7:01 PM La Spezia Centrale | 0 transfersDirect | |
| ETRUSCHI LINE 4136 · Regionale 19380 | 3:23 PM Rome Ostiense | 5h26 | 8:49 PM La Spezia Centrale | 1 transfer | |
| ETRUSCHI LINE 4136+FRECCIABIANCA 8626 | 3:23 PM Rome Ostiense | 4h21 | 7:44 PM La Spezia Centrale | 1 transfer | |
| Regionale 12538+FRECCIABIANCA 8630 | 4:38 PM Rome Ostiense | 4h36 | 9:14 PM La Spezia Centrale | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
Nov 07
Nov 07
Sat
Nov 08
Nov 08
Sun
Nov 09
Nov 09
Mon
Nov 10
Nov 10
Tue
Nov 11
Nov 11
Wed
Nov 12
Nov 12
Thu
Nov 13
Nov 13
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
ItalyItaly
Trains from Rome Ostiense to La Spezia Centrale run on average 16 times per day, taking around 4h 21m. Cheap train tickets for this journey start at $24 (€20) but you can travel from only $17 (€14) by bus.
There are 4 trains per day. The earliest train runs at 08:23, the last at 14:30. The fastest train covers the 205 miles (331 km) distance in 4h 14m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Distance 205 miles (331 km) |
Average train duration 4h 21m |
Cheapest ticket price $24 (€20) |
Trains per day 16 |
Direct trains 4 |
Fastest train 4h 14m |
First train 08:23 |
Last train 14:30 |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Regionale, Frecciabianca trains will get you between Rome Ostiense and La Spezia Centrale from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 2m
Cheapest Price
$32 (€26)
Intercity frequency
4 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 31m
Cheapest Price
$26 (€21)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 26m
Cheapest Price
$39 (€32)
Regionale frequency
8 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
4h 14m
Cheapest Price
$22 (€18)
Frecciabianca frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
FAQs: Trains from Rome Ostiense to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
The train journey from Roma Ostiense to La Spezia Centrale offers scenic views, including rolling hills, charming Italian countryside, and glimpses of the Ligurian Sea as the train approaches La Spezia.
A day trip from Roma Ostiense to La Spezia Centrale is not feasible, as the journey takes 4h 14m. There are 16 trains per day covering a distance of 205 miles (331 km).
The train from Rome Ostiense to La Spezia Centrale takes 4h 14m and runs 16 per day.
Train ticket prices from Rome Ostiense to La Spezia Centrale can vary. The cheapest ticket starts at $24 (€20), while the average price is around $37 (€30).
The distance by train from Rome Ostiense to La Spezia Centrale is 205 miles (331 km).
The last train from Rome Ostiense to La Spezia Centrale leaves at 2:30 PM.
The cheapest way to get from Rome Ostiense to La Spezia Centrale is by bus, with a cost of around $17 (€14).
Yes, there is a high-speed train from Rome Ostiense to La Spezia Centrale.
Yes, there is a night train from Rome Ostiense to La Spezia Centrale.
The first train from Rome Ostiense to La Spezia Centrale leaves at 8:23 AM.
Yes, you can take the train from Rome Ostiense to La Spezia Centrale.
Yes, there is a direct train from Rome Ostiense to La Spezia Centrale. This service operates 4 times per day, provided by Intercity, Intercity Notte.
popular train stations
Popular train stations from Rome Ostiense to La Spezia Centrale
Rome
La Spezia
The major train station for departures in Rome is Roma Ostiense. Find all the information you need to know about services, amenities and connections at Roma Ostiense for your trip from Rome to La Spezia.
Amenities at train station
Wifi
Lockers
Parking
Dining
ATM
Taxis
Accessibility
WC
Hotel
Lost and Found Office
Ticket Office
Bike Parking
Car Rental
Information Desk
Luggage Cartsinformation
Ticket Office Hours
- 6:00 AM - 10:00 PM Monday - Sunday
Distance to city center
2 km
Number of platforms
11Wifi
- Free
Parking
- Parking is available near the station with both short-term and long-term options.
Dining
- Ramen Bar Akira
- Eataly Roma
Taxis
- Outside the main entrance.
Accessibility
- Elevators, ramps, restrooms.
WC
- €1
Hotel
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
Lost and Found Office
- Located in the main hall
Car Rental
- Avis
- Europcar
Information Desk
- Located in the main hall
Luggage Carts
- Free
Station Plan
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
Public transit options for Roma Ostiense
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
The major train station for arrivals in La Spezia is La Spezia Centrale. Find all the information you need to know about services, amenities and connections at La Spezia Centrale for your journey to La Spezia from Rome.
Amenities at train station
WifiLockersParkingDiningATMTaxisAccessibilityWCHotelBike Parking
Bike RentalInformation Deskinformation
Distance to city center
2 kmWifi
- Free WiFi in the station with password displayed on ticket.
Lockers
- Luggage lockers are located inside the main terminal.
Dining
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
Accessibility
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
Hotel
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
Information Desk
- Located inside the station near the information board.
Public transit options for La Spezia Centrale
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
More options for your journey from Rome Ostiense to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Rome Ostiense
The Omio App Makes Travel Planning Easy
We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.
