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The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Showing times, prices and bookable tickets for Sep 25
Cheapest price on Sep 25
$22
Average ticket price on Sep 25
$40
Fastest journey on Sep 25
4 h 9 m
Average journey duration on Sep 25
4 h 15 m
Trains on Sep 25
10
Distance
331 km
Cheap tickets
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around $40 if you buy it on the day, but the cheapest tickets can be found for only $22.
Fast trains
On Fri, Sep 25, we found 10 trains from Rome Ostiense to La Spezia Centrale, including 8 direct services.
On Fri, Sep 25 the direct trains cover the 331 km distance in an average of 4 h 15 m but if you time it right, some trains will get you there in just 4 h 9 m .
On Fri, Sep 25 the slowest trains will take 4 h 31 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
InterCityNotte 7946:06 AM4h31Rome Ostiense10:37 AMLa Spezia Centrale$221One-way0 transfers- InterCityNotte 7946:06 AM4h31Rome Ostiense10:37 AMLa Spezia Centrale$221One-way0 transfers
Intercity 5227:43 PM4h09Rome Ostiense11:52 PMLa Spezia Centrale$301One-way0 transfers- Intercity 5227:43 PM4h09Rome Ostiense11:52 PMLa Spezia Centrale$301One-way0 transfers
Regionale 4124 · Regionale 193466:11 AM7h38Rome Ostiense1:49 PMLa Spezia Centrale$451One-way1 transfer
- Intercity 5227:43 PM4h09Rome Ostiense11:52 PMLa Spezia Centrale$301One-way0 transfers
- Intercity 5227:43 PM4h09Rome Ostiense11:52 PMLa Spezia Centrale$301One-way0 transfers
- Intercity 5227:43 PM4h13Rome Ostiense11:56 PMLa Spezia Centrale$551One-way0 transfers
- Intercity 5227:43 PM4h13Rome Ostiense11:56 PMLa Spezia Centrale$551One-way0 transfers
- InterCityNotte 7946:06 AM4h31Rome Ostiense10:37 AMLa Spezia Centrale$221One-way0 transfers
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for today, Thursday, September 24. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale Veloce 4131+ FRECCIARGENTO 8556 | 3:37 PM Rome Ostiense | 3h48 | 7:25 PM La Spezia Centrale | 1 transfer | |
| Intercity 518 | 3:38 PM Rome Ostiense | 4h23 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 518 | 3:38 PM Rome Ostiense | 4h23 | 8:01 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136+ FRECCIABIANCA 8626 | 4:23 PM Rome Ostiense | 4h21 | 8:44 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
| Regionale 12538+FRECCIABIANCA 8630 | 5:38 PM Rome Ostiense | 4h38 | 10:16 PM La Spezia Centrale | 1 transfer | |
| Intercity 822 | 7:40 PM Rome Ostiense | 4h07 | 11:47 PM La Spezia Centrale | 0 transfersDirect | |
| Intercity 822 | 7:40 PM Rome Ostiense | 4h07 | 11:47 PM La Spezia Centrale | 0 transfersDirect | |
| Regionale 20725+FRECCIARGENTO 8596 | 7:46 PM Rome Ostiense | 3h39 | 11:25 PM La Spezia Centrale | 1 transfer | |
| Regionale 20747+InterCityNotte 796 | 11:16 PM Rome Ostiense | 6h08 | 5:24 AM La Spezia Centrale | 1 transfer | |
| Regionale 20747+InterCityNotte 796 | 11:16 PM Rome Ostiense | 6h08 | 5:24 AM La Spezia Centrale | 1 transfer | |
| Friday, September 25 | |||||
| InterCityNotte 794 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 794 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| InterCityNotte 89512 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
| Regionale 4124 · Regionale 19346 | 6:11 AM Rome Ostiense | 7h38 | 1:49 PM La Spezia Centrale | 1 transfer | |
| Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
Sep 25
Sep 25
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Why should you book Rome Ostiense to La Spezia Centrale trains with Omio?
Frecciarossa as well as Intercity, Frecciabianca, Regionale, Frecciargento and more offer trains services from Rome Ostiense to La Spezia Centrale.
Omio is an official ticket reseller for all your travel options from Rome Ostiense to La Spezia Centrale.
Why book with Omio vs Frecciarossa?
- Compare with other providers: On Omio, you can not only buy tickets for Frecciarossa, but also compare tickets for the likes of Intercity, Frecciabianca, Regionale or Frecciargento to find the best option for your trip from Rome Ostiense to La Spezia Centrale.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Frecciarossa with all available travel options, which are train and bus to ensure you get the best deal for traveling from Rome Ostiense to La Spezia Centrale.
Why book with Omio over Raileurope?
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Rome Ostiense to La Spezia Centrale.
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
ItalyItaly
Trains from Rome Ostiense to La Spezia Centrale run on average 35 times per day, taking around 4h 36m. Cheap train tickets for this journey start at $19 but you can travel from only $17 by bus.
There are 8 trains per day. The earliest train runs at 09:23, the last at 22:15. The fastest train covers the 205 miles (331 km) distance in 3h 6m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17
Distance 205 miles (331 km) |
Average train duration 4h 36m |
Cheapest ticket price $19 |
Trains per day 35 |
Direct trains 8 |
Fastest train 3h 6m |
First train 9:23 AM |
Last train 10:15 PM |
Cheapest Month May |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Tue |
Best time to book 14 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17
Train companies: Regionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa from Rome Ostiense to La Spezia Centrale trainsRegionale, Intercity, Frecciabianca, Intercity Notte, Frecciargento, Frecciarossa trains will get you between Rome Ostiense and La Spezia Centrale from $17. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
4h 6m
Cheapest Regionale Price
$39
Regionale frequency
16 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
3h 35m
Cheapest Intercity Price
$19
Intercity frequency
10 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Frecciabianca
About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Frecciabianca Duration
3h 21m
Cheapest Frecciabianca Price
$26
Frecciabianca frequency
6 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 5m
Cheapest Intercity Notte Price
$23
Intercity Notte frequency
4 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Frecciargento
About
Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.
Luggage & cancellation policy
Average Frecciargento Duration
3h 6m
Cheapest Frecciargento Price
$46
Frecciargento frequency
4 a day
Luggage included
1 carry-on bag and 1 piece of luggage included
Luggage storage
Overhead racks, luggage areas at end of carriages, between seats
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class
Seat reservation
Seat reservation included in ticket price for all classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Frecciarossa
About
Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.
Luggage & cancellation policy
Average Frecciarossa Duration
3h 44m
Cheapest Frecciarossa Price
$48
Frecciarossa frequency
2 a day
Luggage included
1 carry-on bag and 1 suitcase per passenger
Luggage storage
Overhead racks, dedicated luggage areas at carriage ends, under seats
Cancellation Policy
Refund policy depends on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class
Seat reservation
Included in Executive class, optional fee for other classes
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free
Quiet zone
FAQs: Trains from Rome Ostiense to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome Ostiense to La Spezia Centrale can vary. The cheapest ticket starts at $19, while the average price is around $52.
The train from Rome Ostiense to La Spezia Centrale takes 3h 6m and runs 35 per day.
The first train from Rome Ostiense to La Spezia Centrale leaves at 9:23 AM.
The distance by train from Rome Ostiense to La Spezia Centrale is 205 miles (331 km).
The last train from Rome Ostiense to La Spezia Centrale leaves at 10:15 PM.
Yes, there is a high-speed train from Rome Ostiense to La Spezia Centrale.
Yes, there is a direct train from Rome Ostiense to La Spezia Centrale. This service operates 8 times per day, provided by Intercity, Intercity Notte.
Yes, there is a night train from Rome Ostiense to La Spezia Centrale.
The train journey from Roma Ostiense to La Spezia Centrale offers scenic views, including rolling hills, charming Italian countryside, and glimpses of the Ligurian Sea as the train approaches La Spezia.
Yes, you can take the train from Rome Ostiense to La Spezia Centrale.
Popular day trips by train from La Spezia Centrale include Florence, Monterosso al Mare, Riomaggiore, Pisa, Vernazza.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome Ostiense to La Spezia Centrale
Most Rome Ostiense to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome Ostiense and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in La Spezia
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min
BusnMB, n716 · 19m · $2 · every ~6 min
nMB, n716 · 22m · $2 · every ~6 min
SubwayMeb, Meb1 · 12m · $2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Most popular train connections from Rome Ostiense
More options for your journey from Rome Ostiense to La Spezia Centrale
Here are some other resources that might have the information you need
Most popular trains to and from La Spezia Centrale and Rome Ostiense
Most popular train connections to La Spezia Centrale
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