Rome Ostiense to La Spezia Centrale train with Intercity

Fri, Nov 07
+ Add return
Intercity
Intercity Notte
Regionale
Frecciabianca
Deutsche Bahn
1,000+ travel companies
Intercity
Intercity Notte
Regionale
Frecciabianca
Deutsche Bahn
1,000+ travel companies
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The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale

Showing times and prices for Nov 07

Cheapest price

$45

Average price

$59

Fastest journey

4 h

Average duration

4 h 14 m

Trains per day

21

Distance

331 km

Cheap tickets

The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome Ostiense to La Spezia Centrale will cost around $59 if you buy it on the day, but the cheapest tickets can be found for only $45.

Fast trains

Of the 21 trains that leave Rome Ostiense for La Spezia Centrale on Fri, Nov 07, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.

On Fri, Nov 07 the direct trains cover the 331 km distance in an average of 4 h 14 m but if you time it right, some trains will get you there in just 4 h .

On Fri, Nov 07 the slowest trains will take 4 h 21 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

RegionaleETRUSCHI LINE 4134 · Regionale 19374
02:23PM5h26
Rome Ostiense
07:49PMLa Spezia Centrale
$451One-way
1 transfer
RegionaleETRUSCHI LINE 4132 · Regionale 18381
12:23PM5h57
Rome Ostiense
06:20PMLa Spezia Centrale
$451One-way
1 transfer
RegionaleETRUSCHI LINE 4124 · Regionale 18361
06:23AM5h57
Rome Ostiense
12:20PMLa Spezia Centrale
$451One-way
1 transfer
RegionaleETRUSCHI LINE 4136 · Regionale 19380
04:23PM5h26
Rome Ostiense
09:49PMLa Spezia Centrale
$451One-way
1 transfer
RegionaleETRUSCHI LINE 4128 · Regionale 19354
10:23AM5h26
Rome Ostiense
03:49PMLa Spezia Centrale
$451One-way
1 transfer

Travel Information

Compare train, bus, and flight for Rome Ostiense to La Spezia Centrale

Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from €14. For those with little time consider booking a flight which can get you there in 1h 3m. The ticket price range depends on the travel mode: a bus costs an average of €14, and a flight costs an average of €98.

Distance: 205 miles (331 km)

Compare train with

Most popular
Train
Flight
Bus

€30

Average price

€202

Average price

€22

Average price

Cheapest

4h 51m

Average total duration

4h 21m

Onboard

+

30m

Additional time*

4h 3m

Average total duration

Fastest

1h 3m

Onboard

+

3h 0m

Additional time*

6h 48m

Average total duration

6h 18m

Onboard

+

30m

Additional time*

Direct Options

Direct Options

Direct Options

Live departures

Rome Ostiense to La Spezia Centrale train times

The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Friday, November 7. You can also manually refresh the results below to see updated train journeys.

Last updated at 9:21 PM
ProviderDepartsDurationArrivesTransfers
Tickets
trenitaliaregETRUSCHI LINE 4124 · Regionale 183615:23 AM Rome Ostiense
5h57
11:20 AM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4124+frecciarossaFRECCIAROSSA 86065:23 AM Rome Ostiense
4h20
9:43 AM La Spezia Centrale1 transfer
trenitaliaintnInterCityNotte 8545:48 AM Rome Ostiense
4h46
10:34 AM La Spezia Centrale0 transfersDirect
trenitaliaregRegionale 20577+frecciarossaFRECCIAROSSA 1000 9406+trenitaliaregRegionale 18361
On time
6:16 AM Rome Ostiense
5h04
11:20 AM La Spezia Centrale
2 transfers
trenitaliaregRegionale 12577+frecciarossaFRECCIAROSSA 8506+trenitaliaregRegionale 18365
On time
7:22 AM Rome Ostiense
4h58
12:20 PM La Spezia Centrale
2 transfers
trenitaliaintIntercity 5109:07 AM Rome Ostiense
4h00
1:07 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4128 · Regionale 19354
On time
9:23 AM Rome Ostiense
5h26
2:49 PM La Spezia Centrale
1 transfer
trenitaliaregRegionale 20621+frecciarossaFRECCIAROSSA 1000 8509+trenitaliaregRegionale 183719:31 AM Rome Ostiense
4h49
2:20 PM La Spezia Centrale2 transfers
trenitaliaregRegionale 12516+frecciabiancaFRECCIABIANCA 861610:23 AM Rome Ostiense
4h21
2:44 PM La Spezia Centrale1 transfer
trenitaliaregRegionale 20345+trenitaliaintIntercity 59011:07 AM Rome Ostiense
5h30
4:37 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4132 · Regionale 1838111:23 AM Rome Ostiense
5h57
5:20 PM La Spezia Centrale1 transfer
trenitaliaregRegionale 4500+frecciabiancaFRECCIABIANCA 862012:23 PM Rome Ostiense
4h21
4:44 PM La Spezia Centrale1 transfer
trenitaliaregRegionale 4500+trenitaliaintIntercity 68412:23 PM Rome Ostiense
5h13
5:36 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4134 · Regionale 193741:23 PM Rome Ostiense
5h26
6:49 PM La Spezia Centrale1 transfer
trenitaliaintIntercity 5182:52 PM Rome Ostiense
4h09
7:01 PM La Spezia Centrale0 transfersDirect
trenitaliaregETRUSCHI LINE 4136 · Regionale 193803:23 PM Rome Ostiense
5h26
8:49 PM La Spezia Centrale1 transfer
trenitaliaregETRUSCHI LINE 4136+frecciabiancaFRECCIABIANCA 86263:23 PM Rome Ostiense
4h21
7:44 PM La Spezia Centrale1 transfer
trenitaliaregRegionale 12538+frecciabiancaFRECCIABIANCA 86304:38 PM Rome Ostiense
4h36
9:14 PM La Spezia Centrale1 transfer
trenitaliaintIntercity 5226:43 PM Rome Ostiense
4h19
11:02 PM La Spezia Centrale0 transfersDirect

This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome Ostiense to La Spezia Centrale by train, bus, or flight

Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Fri
Nov 07
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Journey information

Overview: Train from Rome Ostiense to La Spezia Centrale

ItalyItaly
ItalyItaly
Icon of train

Trains from Rome Ostiense to La Spezia Centrale run on average 16 times per day, taking around 4h 21m. Cheap train tickets for this journey start at $24 (€20) but you can travel from only $17 (€14) by bus.

There are 4 trains per day. The earliest train runs at 08:23, the last at 14:30. The fastest train covers the 205 miles (331 km) distance in 4h 14m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)
Distance
205 miles (331 km)
Average train duration
4h 21m
Cheapest ticket price
$24 (€20)
Trains per day
16
Direct trains
4
Fastest train
4h 14m
First train
08:23
Last train
14:30
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $17 (€14)

Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Regionale, Frecciabianca trains will get you between Rome Ostiense and La Spezia Centrale from $17 (€14). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Intercity

About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Duration
4h 2m
Cheapest Price
$32 (€26)
Intercity frequency
4 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone

Intercity Notte

About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Duration
4h 31m
Cheapest Price
$26 (€21)
Intercity Notte frequency
2 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone

Regionale

About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
5h 26m
Cheapest Price
$39 (€32)
Regionale frequency
8 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone

Frecciabianca

About
Frecciabianca is a high-speed train service operated by Trenitalia, the national railway company of Italy. It is one of the most popular train services in the country, connecting major cities and towns across the country. Frecciabianca trains offer a range of ticket types, including Economy, Standard, and Business Class. Onboard facilities include comfortable seating, air conditioning, power sockets, and free Wi-Fi. The most popular routes for Frecciabianca trains include Milan to Rome, Milan to Venice, and Rome to Naples. The journey times for these routes range from 2.5 to 4 hours, making Frecciabianca a great option for travelers looking for a fast and convenient way to get around Italy.
Luggage & cancellation policy
Average Duration
4h 14m
Cheapest Price
$22 (€18)
Frecciabianca frequency
3 a day
Luggage included
1 carry-on bag and 1 piece of luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at carriage ends
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bar service with snacks and beverages
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free.
Quiet zone

FAQs: Trains from Rome Ostiense to La Spezia Centrale

Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

FAQs
A day trip from Roma Ostiense to La Spezia Centrale is not feasible, as the journey takes 4h 14m. There are 16 trains per day covering a distance of 205 miles (331 km).
The train journey from Roma Ostiense to La Spezia Centrale offers scenic views, including rolling hills, charming Italian countryside, and glimpses of the Ligurian Sea as the train approaches La Spezia.
The train from Rome Ostiense to La Spezia Centrale takes 4h 14m and runs 16 per day.
The last train from Rome Ostiense to La Spezia Centrale leaves at 2:30 PM.
Train ticket prices from Rome Ostiense to La Spezia Centrale can vary. The cheapest ticket starts at $24 (€20), while the average price is around $37 (€30).
The cheapest way to get from Rome Ostiense to La Spezia Centrale is by bus, with a cost of around $17 (€14).
Yes, there is a high-speed train from Rome Ostiense to La Spezia Centrale.
Yes, there is a night train from Rome Ostiense to La Spezia Centrale.
The first train from Rome Ostiense to La Spezia Centrale leaves at 8:23 AM.
Yes, you can take the train from Rome Ostiense to La Spezia Centrale.
Yes, there is a direct train from Rome Ostiense to La Spezia Centrale. This service operates 4 times per day, provided by Intercity, Intercity Notte.
The distance by train from Rome Ostiense to La Spezia Centrale is 205 miles (331 km).

popular train stations

Popular train stations from Rome Ostiense to La Spezia Centrale

Rome
La Spezia
The major train station for departures in Rome is Roma Ostiense. Find all the information you need to know about services, amenities and connections at Roma Ostiense for your trip from Rome to La Spezia.
Amenities at train station
WifiWifi
LockersLockers
ParkingParking
DiningDining
ATMATM
TaxisTaxis
AccessibilityAccessibility
WCWC
HotelHotel
Lost and Found OfficeLost and Found Office
Ticket OfficeTicket Office
Bike ParkingBike Parking
Car RentalCar Rental
Information DeskInformation Desk
Luggage CartsLuggage Carts
information
phone
Phone Number
ticketOfficeHours
Ticket Office Hours
  • 6:00 AM - 10:00 PM Monday - Sunday
ticketOfficeHours
Distance to city center
2 km
platformCount
Number of platforms
11
Wifi
Wifi
  • Free
Parking
Parking
  • Parking is available near the station with both short-term and long-term options.
Dining
Dining
  • Ramen Bar Akira
  • Eataly Roma
Taxis
Taxis
  • Outside the main entrance.
Accessibility
Accessibility
  • Elevators, ramps, restrooms.
WC
WC
  • €1
Hotel
Hotel
  • Hotel Abitart
  • Hotel San Anselmo
  • Hotel Villa San Pio
Lost and Found Office
Lost and Found Office
  • Located in the main hall
Car Rental
Car Rental
  • Avis
  • Europcar
Information Desk
Information Desk
  • Located in the main hall
Luggage Carts
Luggage Carts
  • Free
Station Plan
  • Hall 1: main entrance, platforms 1-5 for regional and intercity trains
  • Hall 2: platforms 6-11 for metropolitan services
Public transit options for Roma Ostiense
  • Metro: Line B
  • Bus: Several lines available
  • Tram: Line 3

More options for your journey from Rome Ostiense to La Spezia Centrale

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Most popular trains to and from La Spezia Centrale and Rome Ostiense

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