- Must visit
Museo Tecnico Navale della Spezia
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
Cheapest price
$19
Average price
$31
Fastest journey
4 h 8 m
Average duration
4 h 13 m
Trains per day
12
Distance
331 km
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around $31 if you buy it on the day, but the cheapest tickets can be found for only $19.
Of the 12 trains that leave Rome Ostiense for La Spezia Centrale on Fri, Jun 26, 6 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Jun 26 the direct trains cover the 331 km distance in an average of 4 h 13 m but if you time it right, some trains will get you there in just 4 h 8 m .
On Fri, Jun 26 the slowest trains will take 4 h 31 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
InterCityNotte 796
InterCityNotte 796
InterCityNotte 794
InterCityNotte 794
Intercity 522
InterCityNotte 796
InterCityNotte 796
Intercity 522
Intercity 522
InterCityNotte 794Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from $17. For those with little time consider booking a train which can get you there in 4h 37m. The ticket price range depends on the travel mode: a bus costs an average of $17, and a train costs an average of $19.
Distance: 205 miles (331 km)
Most popular Train | Bus | Driving |
|---|---|---|
$34 Average price | $25 Average price Cheapest | $107 Average price (fuel + tolls) |
5h 7m Average total duration Fastest 4h 37m Onboard + 30m Additional time* | 6h 33m Average total duration 6h 3m Onboard + 30m Additional time* | 4h 11m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Rome Ostiense to La Spezia Centrale:
A bus is $9 (€7) less than a train for this route with tickets for a train from Rome Ostiense to La Spezia Centrale costing on average $34 (€28).
Other travel options to La Spezia Centrale take longer:
Bus takes on average 6h 3m.
Tickets start at around {cheapestPrice} compared to roughly {drivingPriceInCents} in fuel and tolls — a saving of about {savingsAmount}. The journey takes {durationInMinutes} versus {drivingDurationInMinutes} by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Intercity, Intercity Notte.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for today, Thursday, June 25. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 | 4:23 PM Rome Ostiense | 5h26 | 9:49 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4136+ FRECCIABIANCA 8626 | 4:23 PM Rome Ostiense | 4h21 | 8:44 PM La Spezia Centrale | 1 transfer | |
Regionale 12540+ FRECCIABIANCA 8630 | 5:53 PM Rome Ostiense | 4h23 | 10:16 PM La Spezia Centrale | 1 transfer | |
Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
Intercity 822 | 7:40 PM Rome Ostiense | 4h11 | 11:51 PM La Spezia Centrale | 0 transfersDirect | |
Regionale 20747+ InterCityNotte 796 | 11:16 PM Rome Ostiense | 6h10 | 5:26 AM La Spezia Centrale | 1 transfer | |
Regionale 20747+ InterCityNotte 796 | 11:16 PM Rome Ostiense | 6h10 | 5:26 AM La Spezia Centrale | 1 transfer | |
| Friday, June 26 | |||||
InterCityNotte 796 | 12:15 AM Rome Ostiense | 4h08 | 4:23 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 796 | 12:15 AM Rome Ostiense | 4h08 | 4:23 AM La Spezia Centrale | 0 transfersDirect | |
Regionale 4124 · Regionale 18361 | 5:56 AM Rome Ostiense | 6h24 | 12:20 PM La Spezia Centrale | 1 transfer | |
InterCityNotte 794 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
InterCityNotte 794 | 6:06 AM Rome Ostiense | 4h31 | 10:37 AM La Spezia Centrale | 0 transfersDirect | |
ETRUSCHI LINE 4124 · Regionale 18361 | 6:11 AM Rome Ostiense | 6h09 | 12:20 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4124 · Regionale 18361 | 6:11 AM Rome Ostiense | 6h09 | 12:20 PM La Spezia Centrale | 1 transfer | |
Regionale 4124 · Regionale 18361 | 6:11 AM Rome Ostiense | 6h09 | 12:20 PM La Spezia Centrale | 1 transfer | |
ETRUSCHI LINE 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
Regionale Veloce 4130 · Regionale 18373 | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome Ostiense to La Spezia Centrale run on average 27 times per day, taking around 4h 37m. Cheap train tickets for this journey start at $19 (€16) but you can travel from only $17 (€14) by bus.
There are 7 trains per day. The earliest train runs at 01:05, the last at 23:15. The fastest train covers the 205 miles (331 km) distance in 3h 54m.
Distance 205 miles (331 km) |
Average train duration 4h 37m |
Cheapest ticket price $19 (€16) |
Trains per day 27 |
Direct trains 7 |
Fastest train 3h 54m |
First train 1:05 AM |
Last train 11:15 PM |
Cheapest Month Jun |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Thu |
Discover the best of La Spezia Centrale — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Spezia Centrale trip today.
Naval museum near the Arsenale with historic figureheads, maritime artifacts, weapons, and models that reflect La Spezia’s long military and seafaring history.
Well-regarded civic museum with paintings, illuminated manuscripts, sculptures, and decorative arts from the private Amedeo Lia collection, housed in a former convent.
Contemporary art museum with rotating exhibitions and a permanent collection of modern and postwar works. A strong choice for travelers interested in culture beyond Cinque Terre day trips.
Popular seafront promenade lined with palms, boats, and views across the Gulf of Poets. One of the best walking areas for sunset, photos, and a relaxed first impression of the city.
Main pedestrian street in the historic center, busy with shops and daily life. It is the easiest place to feel the city’s rhythm and connect major central sights on foot.
Historic market square with local atmosphere, especially lively during the day. A strong choice for travelers wanting a more everyday and less polished side of the city center.
Traditional La Spezia soup of chickpeas, beans, and grains, born from port workers mixing spilled cargo. It is one of the city’s most distinctive humble dishes.
Local mussels stuffed with breadcrumbs, herbs, cheese, and often egg, then cooked in tomato sauce. A classic Spezzino seafood specialty.
Thin savory chickpea flatbread baked in a wood oven. Popular across Liguria and commonly eaten as a simple street food or snack.
Established restaurant near the station known for refined Ligurian cuisine, seafood, and a polished yet welcoming atmosphere.
Historic venue famous for hearty traditional cooking and old-school character, popular for rustic local dishes in a memorable atmosphere.
Well-known traditional seafood trattoria appreciated for classic local fish dishes, mussels, and a casual authentic setting.
Generally moderate by Italian standards. Cafes and simple meals are reasonable; tourist areas and summer dining cost more.
Tipping is not obligatory. A servizio coperto may be added. Round up or leave EUR 1-2 at cafes; 5-10% for great restaurant service.
Official public transport app
La Spezia Centrale, La Spezia -> Piazza Verdi, La Spezia
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

Most Rome Ostiense to La Spezia Centrale trains use the Roma Termini to La Spezia Centrale station pair. Use this guide to compare Rome Ostiense and La Spezia Centrale train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Information desks are located inside the station near the information board.
Luggage storage is luggage lockers are located inside the main terminal.
Available at La Spezia Centrale: Parking, Taxis, WC.
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Here are some other resources that might have the information you need