The cheapest and fastest trains from Rome Ostiense to La Spezia Centrale
Cheapest price
$40
Average price
$40
Fastest journey
5 h 57 m
Average duration
5 h 57 m
Trains per day
1
Distance
331 km
The best way to find a cheap train ticket from Rome Ostiense to La Spezia Centrale is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Ostiense to La Spezia Centrale will cost around $40 if you buy it on the day, but the cheapest tickets can be found for only $40.
Of the 1 trains that leave Rome Ostiense for La Spezia Centrale on Fri, Feb 06, 1 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, Feb 06 the direct trains cover the 331 km distance in an average of 5 h 57 m but if you time it right, some trains will get you there in just 5 h 57 m .
On Fri, Feb 06 the slowest trains will take 5 h 57 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.


Travel Information
Compare train and bus for Rome Ostiense to La Spezia Centrale
Omio recommends booking the train as it is the most popular option from Rome Ostiense to La Spezia Centrale among Omio's users. If you are prioritising price take the bus with prices starting from €15. For those with little time consider booking a train which can get you there in 4h 26m. The ticket price range depends on the travel mode: a bus costs an average of €15, and a train costs an average of €26.
Distance: 205 miles (331 km)
Compare train with
Most popular Train | Bus |
|---|---|
€32 Average price | €19 Average price Cheapest |
4h 56m Average total duration Fastest 4h 26m Onboard + 30m Additional time* | 6h 42m Average total duration 6h 12m Onboard + 30m Additional time* |
Direct Options | Direct Options |
Live departures
Rome Ostiense to La Spezia Centrale train times
The table below shows live departures for Rome Ostiense to La Spezia Centrale trains for tomorrow, Friday, February 6. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 10:23 AM Rome Ostiense | 5h57 | 4:20 PM La Spezia Centrale | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome Ostiense to La Spezia Centrale by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Feb 06
Feb 07
Feb 08
Feb 09
Feb 10
Feb 11
Feb 12
Journey information
Overview: Train from Rome Ostiense to La Spezia Centrale
Trains from Rome Ostiense to La Spezia Centrale run on average 21 times per day, taking around 4h 26m. Cheap train tickets for this journey start at $32 (€26) but you can travel from only $19 (€15) by bus.
There are 5 trains per day. The earliest train runs at 05:23, the last at 15:23. The fastest train covers the 205 miles (331 km) distance in 4h 18m.
Distance 205 miles (331 km) |
Average train duration 4h 26m |
Cheapest ticket price $32 (€26) |
Trains per day 21 |
Direct trains 5 |
Fastest train 4h 18m |
First train 05:23 |
Last train 15:23 |
Train companies: Intercity, Intercity Notte, Regionale, Frecciabianca from Rome Ostiense to La Spezia Centrale trainsIntercity, Intercity Notte, Regionale, Frecciabianca trains will get you between Rome Ostiense and La Spezia Centrale from $19 (€15). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Intercity
Intercity Notte
Regionale
Frecciabianca
FAQs: Trains from Rome Ostiense to La Spezia Centrale
Find answers to the most common questions about traveling from Rome Ostiense to La Spezia Centrale by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Spezia Centrale, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome Ostiense to La Spezia Centrale
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station with both short-term and long-term options.
- Ramen Bar Akira
- Eataly Roma
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel Abitart
- Hotel San Anselmo
- Hotel Villa San Pio
- Located in the main hall
- Avis
- Europcar
- Located in the main hall
- Free
- Hall 1: main entrance, platforms 1-5 for regional and intercity trains
- Hall 2: platforms 6-11 for metropolitan services
- Metro: Line B
- Bus: Several lines available
- Tram: Line 3
- Free WiFi in the station with password displayed on ticket.
- Luggage lockers are located inside the main terminal.
- Chef Express
- Moka
- Wake Up Cafe' Di Bottazzo Paolo
- There are elevators from the parking garage and the road into the station as well as ramps for train access.
- Affittacamere Casa Dane
- La Siesta
- Hotel Mary
- Located inside the station near the information board.
- Bus lines: 6, 9, 17, 20, 22, 23, 28, A, C, L, S, SA, SC
- Train lines: REG, IC, FB
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