- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Stockholm-Arlanda to Oslo
Showing times, prices and bookable tickets for Oct 10
Cheapest price on Oct 10
$101
Average ticket price on Oct 10
$125
Fastest journey on Oct 10
7 h 2 m
Average journey duration on Oct 10
7 h 29 m
Trains on Oct 10
8
Distance
403 km
Cheap tickets
The best way to find a cheap train ticket from Stockholm-Arlanda to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Stockholm-Arlanda to Oslo will cost around $125 if you buy it on the day, but the cheapest tickets can be found for only $101.
Fast trains
It's difficult to get from Stockholm-Arlanda to Oslo without transferring at least 2 times.
645 SJ+
8945 Vy Tåg+
959 Mälartåg5:29 PM18h54Arlanda Central station12:23 PMOslo Central Station$1011One-way2 transfers- 189 SJ+8945 Vy Tåg+971 Mälartåg+
500 Värmlandstrafik7:28 PM16h55Arlanda Central station12:23 PMOslo Central Station$1031One-way4 transfers - 629 SJ · 60629 SJ+919 Mälartåg8:29 AM8h10Arlanda Central station4:39 PMOslo Central Station$1161One-way2 transfers
- 629 SJ · 60629 SJ+
7817 Arlanda express8:35 AM8h04Arlanda Norra station4:39 PMOslo Central Station$1251One-way2 transfers - 629 SJ · 60629 SJ+7817 Arlanda express8:37 AM8h02Arlanda Södra station4:39 PMOslo Central Station$1251One-way2 transfers
- 639 SJ · 60639 SJ+7841 Arlanda express2:37 PM7h02Arlanda Södra station9:39 PMOslo Central Station$1461One-way2 transfers
- 639 SJ · 60639 SJ+7841 Arlanda express2:35 PM7h04Arlanda Norra station9:39 PMOslo Central Station$1461One-way2 transfers
- 639 SJ · 60639 SJ+947 Mälartåg2:28 PM7h11Arlanda Central station9:39 PMOslo Central Station$1371One-way2 transfers
- 629 SJ · 60629 SJ+7817 Arlanda express8:37 AM8h02Arlanda Södra station4:39 PMOslo Central Station$1251One-way2 transfers
- 629 SJ · 60629 SJ+7817 Arlanda express8:35 AM8h04Arlanda Norra station4:39 PMOslo Central Station$1251One-way2 transfers
Journey information
Overview: Train from Stockholm-Arlanda to Oslo
Sweden
Norway
Trains from Stockholm-Arlanda to Oslo run on average 54 times per day, taking around 6h 20m. Cheap train tickets for this journey start at $22 (€18) if you book in advance.
The earliest train runs at 00:05, the last at 23:50. The fastest train covers the 250 miles (403 km) distance in 5h 40m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 250 miles (403 km) |
Average train duration 6h 20m |
Cheapest ticket price $22 (€18) |
Trains per day 54 |
Fastest train 5h 40m |
First train 12:05 AM |
Last train 11:50 PM |
Cheapest Month Oct |
Cheapest Day Mon |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Thu |
Least Busy Day Mon |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Live departures
Stockholm-Arlanda to Oslo train times
The table below shows live departures for Stockholm-Arlanda to Oslo trains for today, Friday, October 9. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 629 SJ+925 Mälartåg | 9:28 AM Arlanda Central station | 6h40 | 4:08 PM Oslo Central Station | 1 transfer | |
| 629 SJ+7725 Arlanda express | 9:47 AM Arlanda Norra station | 6h21 | 4:08 PM Oslo Central Station | 1 transfer | |
| 629 SJ+7725 Arlanda express | 9:49 AM Arlanda Södra station | 6h19 | 4:08 PM Oslo Central Station | 1 transfer | |
| 669 SJ+947 Mälartåg | 2:28 PM Arlanda Central station | 6h55 | 9:23 PM Oslo Central Station | 1 transfer | |
| 669 SJ+7765 Arlanda express | 2:47 PM Arlanda Norra station | 6h36 | 9:23 PM Oslo Central Station | 1 transfer | |
| 669 SJ+7765 Arlanda express | 2:49 PM Arlanda Södra station | 6h34 | 9:23 PM Oslo Central Station | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Stockholm-Arlanda to Oslo trains with Omio?
SJ as well as vy offer trains services from Stockholm-Arlanda to Oslo.
Omio is the only official third party seller for SJ tickets.
Why book with Omio vs SJ?
- Compare with other providers: On Omio, you can not only buy tickets for SJ, but also compare tickets for the likes of vy to find the best option for your trip from Stockholm-Arlanda to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Stockholm-Arlanda to Oslo.
Train companies: SJ, vy from Stockholm-Arlanda to Oslo trainsSJ, vy trains will get you between Stockholm-Arlanda and Oslo from $22 (€18). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ
About
SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.
Luggage & cancellation policy
Average SJ Duration
5h 40m
Cheapest SJ Price
$22 (€18)
SJ frequency
64 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at ends of carriages
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class
Seat reservation
Optional seat reservation for additional fee in 2nd class, included in 1st class ticket
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance service available
Pets
Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free
Quiet zone
vy
About
Vy, formerly known as Norwegian State Railways (NSB), is a government-owned railway company that operates most passenger train services in Norway, as well as many bus services in Norway and Sweden. Vy offers intercity, regional, and commuter train services, connecting major Norwegian cities like Oslo, Bergen, and Trondheim, and also provides an international route between Oslo and Gothenburg, Sweden. Vy's train fleet includes electric multiple units like the Class 69, 72, 74, and 75 for commuter and regional services, and traditional locomotive-hauled trains for some intercity routes. Passengers can choose from various ticket types, including Single, Season, Lowfare, and Flex, with options for different comfort levels such as Plus, PlusNight lie-flat seats, and Sleeper compartments for overnight travel. Many trains offer amenities like free Wi-Fi, power outlets, and dining cars.
Luggage & cancellation policy
Average vy Duration
7h 16m
Cheapest vy Price
$22 (€18)
vy frequency
1 a day
Luggage included
One piece of hand luggage and one larger piece of luggage
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation rules depend on ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Café car with hot and cold beverages, snacks, and light meals. Some routes offer at-seat service in Komfort class
Seat reservation
Seat reservation is optional and costs extra. Included in some ticket types
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/alighting
Pets
Small pets in carriers travel free. Larger dogs require a ticket at child fare. Guide dogs travel free
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Stockholm-Arlanda to Oslo
Find answers to the most common questions about traveling from Stockholm-Arlanda to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Stockholm-Arlanda to Oslo can vary. The cheapest ticket starts at $22 (€18), while the average price is around $38 (€32).
The train from Stockholm-Arlanda to Oslo takes 5h 40m and runs 54 per day.
The first train from Stockholm-Arlanda to Oslo leaves at 12:05 AM.
The distance by train from Stockholm-Arlanda to Oslo is 250 miles (403 km).
The last train from Stockholm-Arlanda to Oslo leaves at 11:50 PM.
There is no high speed train available from Stockholm-Arlanda to Oslo.
There is no direct train service currently available from Stockholm-Arlanda to Oslo.
Unfortunately, there is no night train available from Stockholm-Arlanda to Oslo.
The train station in Stockholm-Arlanda that goes to Oslo is Arlanda Central station, which connects to Oslo Central Station.
Yes, the train journey from Stockholm-Arlanda to Oslo is scenic, offering views of lush forests, picturesque lakes, and charming countryside landscapes, particularly as the train travels through central Sweden and enters Norway.
Yes, you can take the train from Stockholm-Arlanda to Oslo.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Stockholm-Arlanda to Oslo
Most Stockholm-Arlanda to Oslo trains use the Arlanda Central station to Oslo Sentralstasjon station pair. Use this guide to compare Stockholm-Arlanda and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Stockholm-Arlanda
Arrival train stations in Oslo
Which Oslo station do trains from Stockholm-Arlanda arrive at?
Trains from Stockholm-Arlanda to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $7 · every ~1 min
Tram17, 18, 19 · 3m · $7 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $7 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Most popular train connections from Stockholm-Arlanda
More options for your journey from Stockholm-Arlanda to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Stockholm-Arlanda
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