- Must visit
MUNCH
Oslo’s flagship museum for Edvard Munch, with major holdings of his paintings, prints, and drawings in a striking waterfront building at Bjørvika.
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The cheapest and fastest trains from Stockholm-Arlanda to Oslo
Showing times and prices for Jul 11
Cheapest price
$115
Average price
$135
Fastest journey
6 h 18 m
Average duration
6 h 41 m
Trains per day
5
Distance
403 km
Cheap tickets
The best way to find a cheap train ticket from Stockholm-Arlanda to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Stockholm-Arlanda to Oslo will cost around $135 if you buy it on the day, but the cheapest tickets can be found for only $115.
Fast trains
Of the 5 trains that leave Stockholm-Arlanda for Oslo on Sat, Jul 11, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Jul 11 the direct trains cover the 403 km distance in an average of 6 h 41 m but if you time it right, some trains will get you there in just 6 h 18 m .
On Sat, Jul 11 the slowest trains will take 7 h 42 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
7:22 AM7h42Stockholm-Arlanda3:04 PMOslo$1151One-way0 transfers
4:50 AM6h33Stockholm-Arlanda11:23 AMOslo$1211One-way0 transfers- 5:50 AM6h33Stockholm-Arlanda12:23 PMOslo$1231One-way0 transfers
- 1:50 PM6h18Stockholm-Arlanda8:08 PMOslo$1341One-way0 transfers
- 8:48 AM6h20Stockholm-Arlanda3:08 PMOslo$1801One-way0 transfers
- 1:50 PM6h18Stockholm-Arlanda8:08 PMOslo$1341One-way0 transfers
- 8:48 AM6h20Stockholm-Arlanda3:08 PMOslo$1801One-way0 transfers
- 5:50 AM6h33Stockholm-Arlanda12:23 PMOslo$1231One-way0 transfers
- 4:50 AM6h33Stockholm-Arlanda11:23 AMOslo$1211One-way0 transfers
- 7:22 AM7h42Stockholm-Arlanda3:04 PMOslo$1151One-way0 transfers
Travel Information
Compare train, flight, and bus for Stockholm-Arlanda to Oslo
Omio recommends booking the bus as it is the most popular option from Stockholm-Arlanda to Oslo among Omio's users. If you are prioritising price take the bus with prices starting from $29. For those with little time consider booking a flight which can get you there in 1h 5m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a bus costs an average of $29, and a train costs an average of $98.
Distance: 250 miles (403 km)
Compare train with
| Train | Most popular Bus | Flight | Driving |
|---|---|---|---|
$140 Average price | $56 Average price Cheapest | $120 Average price | $135 Average price (fuel + tolls) |
6h 27m Average total duration 5h 57m Onboard + 30m Additional time* | 8h 5m Average total duration 7h 35m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* | 6h 11m Average total duration (door-to-door) |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.4kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Stockholm-Arlanda to Oslo is a bus with an average price of $56 (€46).
This is compared to other travel options from Stockholm-Arlanda to Oslo:
A bus is $64 (€53) less than a flight for this route with tickets for a flight from Stockholm-Arlanda to Oslo costing on average $120 (€99).
A bus is $84 (€69) less than a train for this route with tickets for a train from Stockholm-Arlanda to Oslo costing on average $140 (€115).
The fastest way to travel from Stockholm-Arlanda to Oslo is by flight with an average journey time of 1h 5m.
Other travel options to Oslo take longer:
Train takes on average 5h 57m.
Bus takes on average 7h 35m.
It's helpful to compare your options as there are 3 ways to travel between Stockholm-Arlanda and Oslo including taking a train, flight, and bus.
We recommend using the bus as it is the most popular way to get from Stockholm-Arlanda to Oslo among Omio's users.
Take the train. It's meaningfully faster than driving, and the time saved usually justifies the price.
You'll arrive about 14m sooner (5h 57m by train vs 6h 11m by car). Tickets start at around $140 (€115) compared to roughly $135 (€111) in fuel and tolls — so you're paying a bit more, but getting hours of your day back, a city-centre arrival, and the freedom to work or relax instead of drive.
Driving makes more sense if you're travelling as a group (where fuel costs split several ways), want to stop along the way, or need a car once you arrive.
Live departures
Stockholm-Arlanda to Oslo train times
The table below shows live departures for Stockholm-Arlanda to Oslo trains for tomorrow, Saturday, July 11. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 4:50 AM Stockholm-Arlanda | 6h33 | 11:23 AM Oslo | 0 transfersDirect | |
| 5:50 AM Stockholm-Arlanda | 6h33 | 12:23 PM Oslo | 0 transfersDirect | |
| 7:22 AM Stockholm-Arlanda | 7h42 | 3:04 PM Oslo | 0 transfersDirect | |
| 8:48 AM Stockholm-Arlanda | 6h20 | 3:08 PM Oslo | 0 transfersDirect | |
| 1:50 PM Stockholm-Arlanda | 6h18 | 8:08 PM Oslo | 0 transfersDirect |
Find all the dates and times for this journey
Compare prices and tickets Stockholm-Arlanda to Oslo by train, flight, or bus
Compare train, flight, and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Jul 11
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Why should you book Stockholm-Arlanda to Oslo trains with Omio?
SJ as well as Swedish Railways (SJ) or Arlanda Express offer trains services from Stockholm-Arlanda to Oslo.
Omio is the only official third party seller for SJ tickets.
Why book with Omio vs SJ?
- Compare with other providers: On Omio, you can not only buy tickets for SJ, but also compare tickets for the likes of Swedish Railways (SJ) or Arlanda Express to find the best option for your trip from Stockholm-Arlanda to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ with all available travel options, which are train, flight and bus to ensure you get the best deal for traveling from Stockholm-Arlanda to Oslo.
Journey information
Overview: Train from Stockholm-Arlanda to Oslo
Sweden
Norway
Trains from Stockholm-Arlanda to Oslo run on average 4 times per day, taking around 5h 57m. Cheap train tickets for this journey start at $98 (€81) but you can travel from only $29 (€24) by bus.
The earliest train runs at 00:05, the last at 23:50. The fastest train covers the 250 miles (403 km) distance in 6h 5m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $29 (€24)
Distance 250 miles (403 km) |
Average train duration 5h 57m |
Cheapest ticket price $98 (€81) |
Trains per day 4 |
Fastest train 6h 5m |
First train 12:05 AM |
Last train 11:50 PM |
Cheapest Month May |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Jan - Mar |
Busiest Day Sat |
Least Busy Day Mon |
Best time to book 21 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $29 (€24)
Train companies: SJ, Swedish Railways (SJ), Arlanda Express from Stockholm-Arlanda to Oslo trainsSJ, Swedish Railways (SJ), Arlanda Express trains will get you between Stockholm-Arlanda and Oslo from $29 (€24). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ
About
SJ is a Swedish train company that offers a wide range of services to its passengers. It operates high-speed trains, regional trains, and night trains, all of which are comfortable and reliable. The high-speed trains, X2000, are the fastest way to travel between cities, while the regional trains, Pågatåg, are perfect for shorter trips. The night trains, SJ Nattåg, offer a comfortable way to travel overnight. SJ offers a variety of ticket types, including single tickets, return tickets, and SJ Prio tickets, which offer discounts for frequent travelers. Onboard facilities include free Wi-Fi, power outlets, and a café car. The most popular routes for SJ are between Stockholm and Gothenburg, Stockholm and Malmö, and Stockholm and Uppsala.
Luggage & cancellation policy
Average Duration
6h 5m
Cheapest Price
$98 (€81)
SJ frequency
4 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas at ends of carriages
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car on long-distance trains, bistro car with snacks and drinks, at-seat service in 1st class
Seat reservation
Optional seat reservation for additional fee in 2nd class, included in 1st class ticket
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance service available
Pets
Small pets free in carrier, larger dogs require paid ticket, guide dogs travel free
Quiet zone
Arlanda Express
About
Arlanda Express is a high-speed train service based in Sweden. It operates between Stockholm Central Station and Stockholm Arlanda Airport, with a journey time of just 20 minutes. The trains are modern and comfortable, with two types of train available: the Arlanda Express Train and the Arlanda Express Airport Train. Both offer free Wi-Fi, power outlets, and luggage storage. The Arlanda Express Train runs every 15 minutes from 5am to 1am, while the Arlanda Express Airport Train runs every 30 minutes from 5am to 11pm. There are two types of ticket available: a single ticket and a return ticket. The most popular routes for Arlanda Express are Stockholm Central Station to Stockholm Arlanda Airport, and vice versa. The service is a convenient and comfortable way to travel between the city and the airport.
Luggage & cancellation policy
Average Duration
5h 48m
Arlanda Express frequency
4 a day
Luggage included
One piece of hand luggage per passenger
Luggage storage
Overhead racks and designated luggage areas
Cancellation Policy
Cancellation possible up to 1 hour before departure with service fee
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair accessible trains and platforms, assistance available
Pets
Small pets in carriers allowed free, larger dogs require ticket
Swedish Railways (SJ)
Luggage & cancellation policy
Average Duration
6h 15m
Swedish Railways (SJ) frequency
1 a day
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
The National Museum
Norway’s largest art museum, bringing together fine art, design, architecture, and decorative arts, including Edvard Munch’s The Scream.
- Must visit
Fram Museum
Specialist polar exploration museum centered on the famous ship Fram, with immersive exhibits on Arctic and Antarctic expeditions.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking Central Station to the Royal Palace, lined with major institutions, shops, and constant city life.
- Must visit
Aker Brygge
Busy waterfront promenade for strolling, harbor views, and easy access to the fjord, highly popular with visitors and locals.
- Must visit
Bjørvika
Fast-changing waterfront area around the Opera House, MUNCH, and Deichman, known for striking architecture and promenade walks.
- Gluten-free
Fårikål
Norway’s classic autumn stew of lamb and cabbage, slowly cooked with peppercorns. It is widely regarded as the national dish and is especially traditional in cooler months.
Rakfisk
A traditional fermented trout dish, usually served thinly sliced with flatbread, sour cream, onion, and potatoes. It is a distinctive Norwegian specialty with a strong regional identity.
- Gluten-free
Gravlaks
Cured salmon seasoned with salt, sugar, and dill, often served with mustard sauce. It is one of Norway’s best-known seafood preparations and a staple of festive tables.
Maaemo
Oslo’s most internationally acclaimed fine dining restaurant, known for refined New Nordic tasting menus built around Norwegian ingredients in an intimate setting.
Lofoten Fiskerestaurant
A well-known waterfront seafood restaurant in Aker Brygge, popular for fresh shellfish, fish dishes, and a lively harbor atmosphere.
Dovrehallen
A classic traditional Norwegian restaurant and beer hall near the city center, known for hearty dishes such as kjøttkaker and a historic, old-Oslo atmosphere.
Norwegian Krone
Oslo is among Europe’s pricier cities. Hotels, alcohol, dining, and transport cost more than in most capitals.
Average meal costs
- Budget
- NOK 120-180 for street food or a simple lunch.
- Mid-range
- NOK 250-450 per person at a casual restaurant.
- Fine dining
- NOK 900+ per person at upscale restaurants.
- Coffee
- NOK 40-60 for a regular coffee or cappuccino.
Tipping culture
Service is usually included. Tipping is not expected, but rounding up or leaving 5-10% for great restaurant service is appreciated. Taxis can be rounded up.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 NOK
- Day pass
- 127 NOK
To the city center
Oslo Central Station, Oslo -> Jernbanetorget, Oslo
- Distance
- 0.3 km
- Travel time
- 4 min
- You can buy tickets in the Ruter app, from ticket machines, or with a contactless bank card on many buses and trams; onboard fares can cost more if bought from the driver.
- A single Ruter ticket allows unlimited transfers within the valid time zone period, so keep it active for inspections.
FAQs: Trains from Stockholm-Arlanda to Oslo
Find answers to the most common questions about traveling from Stockholm-Arlanda to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Stockholm-Arlanda to Oslo can vary. The cheapest ticket starts at $98 (€81), while the average price is around $140 (€115).
The train from Stockholm-Arlanda to Oslo takes 6h 5m and runs 4 per day.
The distance by train from Stockholm-Arlanda to Oslo is 250 miles (403 km).
The first train from Stockholm-Arlanda to Oslo leaves at 12:05 AM.
The last train from Stockholm-Arlanda to Oslo leaves at 11:50 PM.
Yes, there is a high-speed train from Stockholm-Arlanda to Oslo.
There is no direct train service currently available from Stockholm-Arlanda to Oslo.
Unfortunately, there is no night train available from Stockholm-Arlanda to Oslo.
The train station in Stockholm-Arlanda that goes to Oslo is Arlanda Norra station, which connects to Oslo Central Station.
The cheapest way to get from Stockholm-Arlanda to Oslo is by bus, with a cost of around $29 (€24).
Yes, the train journey from Stockholm-Arlanda to Oslo is scenic, offering views of lush forests, picturesque lakes, and charming countryside landscapes, particularly as the train travels through central Sweden and enters Norway.
A day trip from Stockholm-Arlanda to Oslo is not feasible, as the journey takes 6h 5m and the distance is 250 miles (403 km). There are 4 trips per day available for trains.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Stockholm-Arlanda to Oslo.
Since both Stockholm-Arlanda and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the bus as it is the most popular way to get from Stockholm-Arlanda to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
Most popular train connections from Stockholm-Arlanda
More options for your journey from Stockholm-Arlanda to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Stockholm-Arlanda
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