- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Sandnes to Oslo
Showing times, prices and bookable tickets for Sep 19
Cheapest price on Sep 19
Kč976
Average ticket price on Sep 19
Kč1072
Fastest journey on Sep 19
7 h 24 m
Average journey duration on Sep 19
7 h 40 m
Trains on Sep 19
6
Distance
307 km
Cheap tickets
The best way to find a cheap train ticket from Sandnes to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sandnes to Oslo will cost around Kč1072 if you buy it on the day, but the cheapest tickets can be found for only Kč976.
Fast trains
On Sat, Sep 19, we found 6 trains from Sandnes to Oslo, including 6 direct services.
On Sat, Sep 19 the direct trains cover the 307 km distance in an average of 7 h 40 m but if you time it right, some trains will get you there in just 7 h 24 m .
On Sat, Sep 19 the slowest trains will take 7 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
10:48 AM7h37Sandnes6:25 PMOsloKč9761One-way0 transfers- 4:46 AM7h50Sandnes12:36 PMOsloKč10021One-way0 transfers
- 11:48 AM7h37Sandnes7:25 PMOsloKč10341One-way0 transfers
- 9:31 AM7h54Sandnes5:25 PMOsloKč10931One-way0 transfers
- 8:21 AM8h04Sandnes4:25 PMOsloKč11511One-way0 transfers
- 7:01 AM7h24Sandnes2:25 PMOsloKč11791One-way0 transfers
- 11:48 AM7h37Sandnes7:25 PMOsloKč10341One-way0 transfers
- 10:48 AM7h37Sandnes6:25 PMOsloKč9761One-way0 transfers
- 4:46 AM7h50Sandnes12:36 PMOsloKč10021One-way0 transfers
- 9:31 AM7h54Sandnes5:25 PMOsloKč10931One-way0 transfers
Travel Information
Compare train, bus, and flight for Sandnes to Oslo
Omio recommends booking the train as it is the most popular option from Sandnes to Oslo among Omio's users. If you are prioritising price, take the train, with an average ticket price of Kč1656 For those with little time, consider booking a flight, which has an average total journey time of 4h 21m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a train costs an average of Kč1656, while a flight costs an average of Kč12926.
Distance: 190 miles (307 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
Kč1656 Average price Cheapest | Kč2190 Average price | Kč12926 Average price | Kč3362 Average price (fuel + tolls) |
8h 28m Average total duration 7h 58m Onboard + 30m Additional time* | 10h 20m Average total duration 9h 50m Onboard + 30m Additional time* | 4h 21m Average total duration Fastest 2h 21m Onboard + 2h 0m Additional time* | 6h 42m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 0.9 - 1.8kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Sandnes to Oslo is a train with an average price of Kč1656.
This is compared to other travel options from Sandnes to Oslo:
A train is Kč534 less than a bus for this route with tickets for a bus from Sandnes to Oslo costing on average Kč2190.
A train is Kč11270 less than a flight for this route with tickets for a flight from Sandnes to Oslo costing on average Kč12926.
The fastest way to travel from Sandnes to Oslo is by flight with an average journey time of 2h 21m.
Other travel options to Oslo take longer:
Train takes on average 7h 58m.
Bus takes on average 9h 50m.
It's helpful to compare your options as there are 3 ways to travel between Sandnes and Oslo including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from Sandnes to Oslo among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around Kč1656 compared to roughly Kč3362 in fuel and tolls — a saving of about Kč1706. The journey takes 7h 58m versus 6h 42m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Direct services run with Go-Ahead Nordic, Go-Ahead Nordic.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Sandnes to Oslo train times
The table below shows live departures for Sandnes to Oslo trains for tomorrow, Saturday, September 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 4:46 AM Sandnes | 7h50 | 12:36 PM Oslo | 0 transfersDirect | |
| 7:01 AM Sandnes | 7h24 | 2:25 PM Oslo | 0 transfersDirect | |
| 8:21 AM Sandnes | 8h04 | 4:25 PM Oslo | 0 transfersDirect | |
| 9:31 AM Sandnes | 7h54 | 5:25 PM Oslo | 0 transfersDirect | |
| 10:48 AM Sandnes | 7h37 | 6:25 PM Oslo | 0 transfersDirect |
Find all the dates and times for this journey
Compare prices and tickets Sandnes to Oslo by train, bus, or flight
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sat
Sep 19
Sep 19
Sun
Sep 20
Sep 20
Mon
Sep 21
Sep 21
Tue
Sep 22
Sep 22
Wed
Sep 23
Sep 23
Thu
Sep 24
Sep 24
Fri
Sep 25
Sep 25
Why should you book Sandnes to Oslo trains with Omio?
Go-Ahead Nordic as well as Go-Ahead Nordic offer trains services from Sandnes to Oslo.
Omio is an official ticket reseller for all your travel options from Sandnes to Oslo.
Why book with Omio vs Go-Ahead Nordic?
- Compare with other providers: On Omio, you can not only buy tickets for Go-Ahead Nordic, but also compare tickets for the likes of Go-Ahead Nordic to find the best option for your trip from Sandnes to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Go-Ahead Nordic with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Sandnes to Oslo.
Why book with Omio over Rome2rio or Trainline?
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Sandnes to Oslo.
Journey information
Overview: Train from Sandnes to Oslo
NorwayNorway
Trains from Sandnes to Oslo run on average 5 times per day, taking around 7h 58m. Cheap train tickets for this journey start at Kč689 but you can travel from only Kč621 by bus.
There are 5 trains per day. The earliest train runs at 03:54, the last at 23:31. The fastest train covers the 190 miles (307 km) distance in 7h 24m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from Kč621
Distance 190 miles (307 km) |
Average train duration 7h 58m |
Cheapest ticket price Kč689 |
Trains per day 5 |
Direct trains 5 |
Fastest train 7h 24m |
First train 3:54 AM |
Last train 11:31 PM |
Cheapest Month Apr |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Tue |
Least Busy Day Sun |
Best time to book 6 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from Kč621
Train companies: Go-Ahead Nordic from Sandnes to Oslo trainsGo-Ahead Nordic trains will get you between Sandnes and Oslo from Kč621. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Go-Ahead Nordic
About
Go-Ahead Nordic is a railway operator that began services in Norway in December 2019, as a subsidiary of the Go-Ahead Group, an international public transport company. They operate services on the Sørlandsbanen (Sørtoget), Arendalsbanen, and Jærbanen lines, primarily focusing on Southwest Norway, with routes connecting Oslo in the east to Stavanger in the west. Go-Ahead Nordic's contract with the Norwegian Railway Directorate is set to run until December 2027. The company leases its rolling stock, which includes electric multiple units and electric locomotives, from Norske Tog. Go-Ahead Nordic emphasizes customer satisfaction, reliability, and local decision-making, aiming to provide comfortable and sustainable train travel.
Luggage & cancellation policy
Average Go-Ahead Nordic Duration
7h 24m
Cheapest Go-Ahead Nordic Price
Kč689
Go-Ahead Nordic frequency
5 a day
Luggage included
One piece of hand luggage and one piece of checked luggage included
Luggage storage
Overhead racks and designated luggage areas
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled services
Amenities on board the train
Wifi
Food sold onboard
Snacks and beverages available for purchase
Seat reservation
Seat reservations available for additional fee
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require ticket
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Sandnes to Oslo
Find answers to the most common questions about traveling from Sandnes to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Sandnes to Oslo can vary. The cheapest ticket starts at Kč689, while the average price is around Kč1656.
The train from Sandnes to Oslo takes 7h 24m and runs 5 per day.
The distance by train from Sandnes to Oslo is 190 miles (307 km).
The first train from Sandnes to Oslo leaves at 3:54 AM.
The last train from Sandnes to Oslo leaves at 11:31 PM.
There is no high speed train available from Sandnes to Oslo.
Yes, there is a direct train from Sandnes to Oslo. This service operates 5 times per day, provided by Go-Ahead Nordic, Go-Ahead Nordic.
Unfortunately, there is no night train available from Sandnes to Oslo.
The train station in Sandnes that goes to Oslo is Sandnes Sentrum, which connects to Oslo Central Station.
The cheapest way to get from Sandnes to Oslo is by bus, with a cost of around Kč621.
Yes, the train journey from Sandnes to Oslo offers scenic views, including picturesque landscapes, lush forests, and serene lakes as it traverses through the beautiful Norwegian countryside.
A day trip from Sandnes to Oslo is not feasible as the journey takes 7h 24m and the distance is 190 miles (307 km). There are 5 train trips available per day.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Sandnes to Oslo.
Since both Sandnes and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the train as it is the most popular way to get from Sandnes to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Sandnes to Oslo
Most Sandnes to Oslo trains use the Sandnes Sentrum to Oslo Sentralstasjon station pair. Use this guide to compare Sandnes and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Sandnes
Arrival train stations in Oslo
Which Sandnes station do trains to Oslo leave from?
Trains from Sandnes to Oslo leave from Sandnes Sentrum. The station is from Sandnes city centre at 4306 Sandnes, Norway.
Sandnes Sentrum4306 Sandnes, Norway
Sandnes Sentrum train station facilities and services
Sandnes Sentrum has practical services for this route, including Parking, Dining, ATM, Accessibility, WC, Hotel, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at Sandnes Sentrum.
Wi-Fi and ATMs
ATMs are available at Sandnes Sentrum.
Parking, taxis and toilets
Available at Sandnes Sentrum: Parking, WC.
Bike and car services
Available at Sandnes Sentrum: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Sandnes Sentrum.
Which Oslo station do trains from Sandnes arrive at?
Trains from Sandnes to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · Kč155 · every ~1 min
Tram17, 18, 19 · 3m · Kč155 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · Kč155 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Most popular train connections from Sandnes
More options for your journey from Sandnes to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Sandnes
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