- Must visit
MUNCH
Striking waterfront museum housing Edvard Munch’s masterpieces and major exhibitions in a landmark modern building.
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The cheapest and fastest trains from Grong to Oslo
Showing times, prices and bookable tickets for Sep 18
Cheapest price on Sep 18
€76
Average ticket price on Sep 18
€92
Fastest journey on Sep 18
10 h 33 m
Average journey duration on Sep 18
11 h 4 m
Trains on Sep 18
2
Distance
513 km
Cheap tickets
The best way to find a cheap train ticket from Grong to Oslo is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Grong to Oslo will cost around €92 if you buy it on the day, but the cheapest tickets can be found for only €76.
Fast trains
It's difficult to get from Grong to Oslo without transferring at least once.
F7 · F67:14 PM11h35Grong6:49 AMOslo Central Station€761One-way1 transfer- F7 · F611:29 AM10h33Grong10:02 PMOslo Central Station€1081One-way1 transfer
- F7 · F611:29 AM10h33Grong10:02 PMOslo Central Station€1081One-way1 transfer
- F7 · F67:14 PM11h35Grong6:49 AMOslo Central Station€761One-way1 transfer
Travel Information
Compare train and bus for Grong to Oslo
Omio recommends booking the train as it is the most popular option from Grong to Oslo among Omio's users. If you are prioritising price, take the train, with an average ticket price of €119 For those with little time, consider booking a train, which has an average total journey time of 10h 45m. Average ticket prices depend on the travel mode: a train costs an average of €119, while a train costs an average of €119.
Distance: 318 miles (513 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
€119 Average price Cheapest | €172 Average price (fuel + tolls) | |
10h 45m Average total duration Fastest 10h 15m Onboard + 30m Additional time* | 9h 0m Average total duration (door-to-door) | |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Grong to Oslo is a train with an average price of €119.
The fastest way to travel from Grong to Oslo is by train with an average journey time of 10h 15m.
It's helpful to compare your options as there are 2 ways to travel between Grong and Oslo including taking a train and bus.
We recommend using the train as it is the most popular way to get from Grong to Oslo among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around €119 compared to roughly €172 in fuel and tolls — a saving of about €53. The journey takes 10h 15m versus 9h 0m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Grong to Oslo train times
The table below shows live departures for Grong to Oslo trains for today, Thursday, September 17. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| F7 · F6 | 11:29 AM Grong | 10h33 | 10:02 PM Oslo Central Station | 1 transfer | |
| F7 · F6 | 7:14 PM Grong | 11h35 | 6:49 AM Oslo Central Station | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Grong to Oslo by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Fri
Sep 18
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Why should you book Grong to Oslo trains with Omio?
SJ Nord as well as Sj Nord offer trains services from Grong to Oslo.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Compare with other providers: On Omio, you can not only buy tickets for SJ Nord, but also compare tickets for the likes of Sj Nord to find the best option for your trip from Grong to Oslo.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train and bus to ensure you get the best deal for traveling from Grong to Oslo.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Grong to Oslo.
Journey information
Overview: Train from Grong to Oslo
NorwayNorway
Trains from Grong to Oslo run on average 1 times per day, taking around 10h 15m. Cheap train tickets for this journey start at €86 if you book in advance.
The earliest train runs at 05:55, the last at 23:07. The fastest train covers the 318 miles (513 km) distance in 9h 35m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 318 miles (513 km) |
Average train duration 10h 15m |
Cheapest ticket price €86 |
Trains per day 1 |
Fastest train 9h 35m |
First train 5:55 AM |
Last train 11:07 PM |
Cheapest Month Jun |
Cheapest Day Wed |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Sat |
Best time to book 14 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ Nord from Grong to Oslo trainsSJ Nord trains will get you between Grong and Oslo from €86. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
9h 35m
Cheapest SJ Nord Price
€86
SJ Nord frequency
1 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Complete guide to Oslo
Things to do in Oslo
Discover the best of Oslo — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Oslo trip today.
- Must visit
National Museum
Norway’s premier art museum with The Scream, historic design, and major collections from antiquity to modern art.
- Must visit
The Norwegian Museum of Cultural History
Open-air museum with historic Norwegian buildings, folk traditions, and the renowned stave church from Gol.
- Must visit
Karl Johans gate
Oslo’s main boulevard linking the station to the palace, lined with shops, institutions, and key city landmarks.
- Must visit
Grünerløkka
Popular district mixing food halls, design shops, bars, and street life. Great for exploring modern urban Oslo.
- Must visit
Aker Brygge
Historic waterfront quarter with medieval roots, museums, restaurants, and one of the city’s most scenic promenades.
- Gluten-free
Gravlaks
Cured salmon with sugar, salt and dill. A classic Nordic preparation long tied to coastal food traditions and often served with mustard sauce.
- Gluten-free
Fenalår Og Vilt Spekemat
Thinly sliced cured and air-dried reindeer or other game. It reflects Norway's Arctic and inland hunting traditions and is prized for its rich flavor.
- Gluten-free
Lutefisk
Salted cod or clipfish soaked and gently poached, often served with potatoes and bacon. A traditional dish linked to Norway's historic cod trade.
Maaemo
Three-Michelin-star fine dining focused on Norwegian seafood and seasonal produce in an elegant waterfront setting.
Fiskeriet Youngstorget
Historic harbor restaurant known for classic Norwegian seafood, shellfish platters and a refined traditional atmosphere.
Fiskeriet Youngstorget
Casual, well-regarded spot for fresh fish soup, seafood sandwiches and takeaway, popular for a quality quick Oslo meal.
Norwegian krone (kr)
Oslo is pricier than most European capitals. Hotels, dining, and alcohol are costly, though public transport is efficient and can help control daily spend.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 900+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up. Tipping in cafes is optional and uncommon.
Ruter
Get the appOfficial public transport app
Prices
- Single ticket
- 42 kr
- Day pass
- 127 kr
To the city center
Oslo Central Station -> Jernbanetorget, Oslo
- Distance
- 0.4 km
- Travel time
- 5 min
- Buy tickets in the Ruter app before boarding; onboard fares are usually higher on buses and may not be available on all services.
- Contactless card payment works for ticket purchase in the Ruter app and at many ticket machines, but not as direct tap-to-ride on metro, tram, or most buses.
FAQs: Trains from Grong to Oslo
Find answers to the most common questions about traveling from Grong to Oslo by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Oslo, this guide helps you travel smarter and with confidence.
Train ticket prices from Grong to Oslo can vary. The cheapest ticket starts at €86, while the average price is around €119.
The train from Grong to Oslo runs once a day and takes approximately 9h 35m.
The first train from Grong to Oslo leaves at 5:55 AM.
The distance by train from Grong to Oslo is 318 miles (513 km).
The last train from Grong to Oslo leaves at 11:07 PM.
There is no high speed train available from Grong to Oslo.
There is no direct train service currently available from Grong to Oslo.
Unfortunately, there is no night train available from Grong to Oslo.
The cheapest way to get from Grong to Oslo is by train, with a cost of around €86.
The train journey from Grong to Oslo is quite scenic, offering picturesque views of Norway's natural landscapes, including rolling hills, dense forests, and serene lakes, providing a tranquil and visually appealing travel experience.
A day trip from Grong to Oslo is not feasible as the journey takes 9h 35m and covers 318 miles (513 km). There are 2 train trips per day.
In Oslo, you can explore Vigeland Park, the world's largest sculpture park made by a single artist, featuring over 200 sculptures by Gustav Vigeland. Visit the Viking Ship Museum to see well-preserved Viking ships and artifacts, or enjoy performances and rooftop views at the Oslo Opera House. Art enthusiasts will appreciate the Munch Museum, dedicated to Edvard Munch's works, while history buffs can explore Akershus Fortress, a medieval castle offering panoramic views and historical exhibits. Additionally, the Royal Palace offers guided tours during the summer.
A stay of 2 to 3 days in Oslo is usually sufficient to explore its main attractions, including the Viking Ship Museum, Vigeland Sculpture Park, and the Opera House, while also enjoying the local culture and cuisine.
Yes, you can take the train from Grong to Oslo.
Since both Grong and Oslo are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Oslo include Lillehammer, Hamar, Kongsberg, Rena, Gardermoen.
We recommend using the train as it is the most popular way to get from Grong to Oslo among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Oslo, travelers should be cautious of pickpocketing, especially in crowded areas like public transport and popular tourist spots. Scams involving fake charity collectors and overpriced taxi rides may occur. It's advisable to use official taxis and public transport, keep valuables secure, and stay aware of surroundings to ensure safety.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Grong to Oslo
Most Grong to Oslo trains use the Grong to Oslo Sentralstasjon station pair. Use this guide to compare Grong and Oslo train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Grong
Arrival train stations in Oslo
Which Grong station do trains to Oslo leave from?
Trains from Grong to Oslo leave from Grong. The station is 0 miles (1 km) from Grong city centre at Fossland, Norway.
GrongFossland, Norway
City-centre transport
Getting to Grong from Grong city centre
Grong is 1 km from Grong city centre. Check local transport options before travel.
Grong train station facilities and services
Grong has practical services for this route, including Parking and Accessibility.
Parking, taxis and toilets
Available at Grong: Parking.
Accessibility
Accessibility facilities are available at Grong.
Which Oslo station do trains from Grong arrive at?
Trains from Grong to Oslo arrive at Oslo Sentralstasjon. Oslo Sentralstasjon is from Oslo city centre.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · €6 · every ~1 min
Tram17, 18, 19 · 3m · €6 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · €6 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Most popular train connections from Grong
More options for your journey from Grong to Oslo
Here are some other resources that might have the information you need
Most popular trains to and from Oslo and Grong
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