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Rockheim
Rockheim is Norway’s national museum of popular music, with interactive exhibits and strong audiovisual design. It is modern, engaging, and widely loved.
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Travel Information
Compare train and bus for Grong to Trondheim
Omio recommends booking the train as it is the most popular option from Grong to Trondheim among Omio's users. If you are prioritising price, take the train, with an average ticket price of $53 For those with little time, consider booking a train, which has an average total journey time of 3h 24m. Average ticket prices depend on the travel mode: a train costs an average of $53, while a train costs an average of $53.
Distance: 91 miles (148 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$53 Average price Cheapest | $57 Average price (fuel + tolls) | |
3h 24m Average total duration Fastest 2h 54m Onboard + 30m Additional time* | 2h 59m Average total duration (door-to-door) | |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Grong to Trondheim is a train with an average price of $53.
The fastest way to travel from Grong to Trondheim is by train with an average journey time of 2h 54m.
It's helpful to compare your options as there are 2 ways to travel between Grong and Trondheim including taking a train and bus.
We recommend using the train as it is the most popular way to get from Grong to Trondheim among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 5m faster (2h 54m by train vs 2h 59m by car) and roughly $4 cheaper once you factor in fuel and tolls ($53 vs $57). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Sj Nord.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Grong to Trondheim train times
The table below shows live departures for Grong to Trondheim trains for today, Friday, September 18. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 F7 | 7:14 PM Grong | 2h59 | 10:13 PM Trondheim sentralstasjon | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Grong to Trondheim by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Grong to Trondheim trains with Omio?
SJ Nord as well as Sj Nord offer trains services from Grong to Trondheim.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Compare with other providers: On Omio, you can not only buy tickets for SJ Nord, but also compare tickets for the likes of Sj Nord to find the best option for your trip from Grong to Trondheim.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train and bus to ensure you get the best deal for traveling from Grong to Trondheim.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Grong to Trondheim.
Journey information
Overview: Train from Grong to Trondheim
NorwayNorway
Trains from Grong to Trondheim run on average 1 times per day, taking around 2h 54m. Cheap train tickets for this journey start at $23 if you book in advance.
There are 1 trains per day. The earliest train runs at 05:53, the last at 19:14. The fastest train covers the 91 miles (148 km) distance in 2h 44m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 91 miles (148 km) |
Average train duration 2h 54m |
Cheapest ticket price $23 |
Trains per day 1 |
Direct trains 1 |
Fastest train 2h 44m |
First train 5:53 AM |
Last train 7:14 PM |
Cheapest Month Oct |
Cheapest Day Wed |
High Season Jan - Mar |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Sun |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: SJ Nord from Grong to Trondheim trainsSJ Nord trains will get you between Grong and Trondheim from $23. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
2h 44m
Cheapest SJ Nord Price
$23
SJ Nord frequency
1 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Complete guide to Trondheim
Things to do in Trondheim
Discover the best of Trondheim — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Trondheim trip today.
- Must visit
Sverresborg Trøndelag Folk Museum
Sverresborg Trøndelag Folk Museum is a large open-air museum with historic buildings, exhibitions, and local culture. It gives excellent context for regional history.
- Recommended
Nordenfjeldske Kunstindustrimuseum
Nordenfjeldske Kunstindustrimuseum showcases decorative arts, design, textiles, and interiors. It is a refined museum for visitors interested in Norwegian craftsmanship.
- Must visit
Bakklandet
Bakklandet is Trondheim’s most charming historic neighborhood, known for wooden houses, riverside streets, and a relaxed atmosphere ideal for strolling.
- Must visit
Nidelva Riverfront
Nidelva Riverfront offers scenic walks, waterside views, and postcard scenes of old warehouses. It is one of the best ways to experience the city’s character.
- Must visit
Kjøpmannsgata Wharf Area
The Old Town Wharf area along Kjøpmannsgata features colorful timber storehouses and classic river scenery. It is one of Trondheim’s most photographed walks.
- Gluten-free
Torsk
Fresh North Atlantic cod, often pan-fried or poached. A staple of coastal Trøndelag cuisine, valued for clean flavor and long fishing traditions.
- Gluten-free
Gravlaks
Cured and lightly sweetened trout or salmon, sliced thin. Common in Norway and strongly tied to local rivers, fjords, and festive meals.
- Gluten-free
Fårikål
Traditional lamb and cabbage stew simmered with peppercorns. A classic Norwegian comfort dish eaten in autumn and winter.
Credo
Refined fine dining in Bakklandet known for seasonal Norwegian tasting menus and polished service in an intimate historic setting.
To Rom og Kjøkken
Celebrated seafood restaurant by the river, known for shellfish, fish dishes, and elegant views over central Trondheim.
Bakke Krog & Kjøkken
Historic casual venue in Bakklandet serving hearty Norwegian fare and classic local desserts in a cozy wooden house.
Norwegian krone (kr)
Very high for tourists versus most European cities; hotels, dining, and alcohol are costly, though buses are reliable and help limit transport spend.
Average meal costs
- Budget
- kr 130-200 for fast food or a simple lunch.
- Mid-range
- kr 250-450 per person for a restaurant meal.
- Fine dining
- kr 700+ per person for upscale dining.
- Coffee
- kr 40-55 for a cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for excellent restaurant service. Taxis can be rounded up; tipping in cafes is optional.
AtB
Get the appOfficial public transport app
Prices
- Single ticket
- 46 kr
- Day pass
- 120 kr
To the city center
Trondheim sentralstasjon -> Torvet, Trondheim
- Distance
- 600 m
- Travel time
- 8 min
- Buy tickets in the AtB app before boarding to avoid higher onboard fares. Contactless bank card payment is available on AtB buses.
- Trondheim city centre is walkable from Trondheim sentralstasjon, but buses are useful for longer trips. Check live departures in the official AtB app.
FAQs: Trains from Grong to Trondheim
Find answers to the most common questions about traveling from Grong to Trondheim by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Trondheim, this guide helps you travel smarter and with confidence.
Train ticket prices from Grong to Trondheim can vary. The cheapest ticket starts at $23, while the average price is around $53.
The train from Grong to Trondheim runs once a day and takes approximately 2h 44m.
The distance by train from Grong to Trondheim is 91 miles (148 km).
The first train from Grong to Trondheim leaves at 5:53 AM.
The last train from Grong to Trondheim leaves at 7:14 PM.
There is no high speed train available from Grong to Trondheim.
Yes, there is a direct train from Grong to Trondheim. This service operates 1 times per day, provided by Sj Nord.
Unfortunately, there is no night train available from Grong to Trondheim.
The cheapest way to get from Grong to Trondheim is by train, with a cost of around $23.
Yes, the train journey from Grong to Trondheim is scenic, offering views of lush forests, rolling hills, and picturesque rivers along the route.
A day trip from Grong to Trondheim is not feasible, as the journey takes 2h 44m one way. There are 2 trips per day available for trains. The distance is 91 miles (148 km).
In Trondheim, you can explore the vibrant local food scene at the Farmers Market, take a scenic walk along the Nidelva River, and visit the Trøndelag Folk Museum to experience traditional Norwegian culture. Enjoy a boat tour on the Trondheim Fjord and experience the lively atmosphere at Solsiden with its shops, restaurants, and nightlife. Don't miss the stunning Nidaros Cathedral, the charming Bakklandet district, Kristiansten Fortress for panoramic views, Rockheim for interactive music exhibits, and the Ringve Museum set in beautiful botanical gardens.
Two to three days are ideal to explore Trondheim’s main attractions, including Nidaros Cathedral, Bakklandet, and the Ringve Museum, while allowing time to enjoy the local scenery and cuisine.
Yes, you can take the train from Grong to Trondheim.
Since both Grong and Trondheim are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Trondheim include Oppdal, Steinkjer, Levanger, Berkak, Kotsoy.
We recommend using the train as it is the most popular way to get from Grong to Trondheim among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Trondheim, travelers should be aware of petty theft such as pickpocketing, especially in crowded areas and public transport. Scams are relatively rare, but caution is advised when approached by strangers offering unsolicited services or deals. Always use official taxi services and ticket sellers to avoid fraud. Staying vigilant in busy spots and keeping valuables secure helps ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Grong to Trondheim
Most Grong to Trondheim trains use the Grong to Trondheim sentralstasjon station pair. Use this guide to compare Grong and Trondheim train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Grong
Arrival train stations in Trondheim
Which Grong station do trains to Trondheim leave from?
Trains from Grong to Trondheim leave from Grong. The station is 0 miles (1 km) from Grong city centre at Fossland, Norway.
GrongFossland, Norway
City-centre transport
Getting to Grong from Grong city centre
Grong is 1 km from Grong city centre. Check local transport options before travel.
Grong train station facilities and services
Grong has practical services for this route, including Parking and Accessibility.
Parking, taxis and toilets
Available at Grong: Parking.
Accessibility
Accessibility facilities are available at Grong.
Which Trondheim station do trains from Grong arrive at?
Trains from Grong to Trondheim arrive at Trondheim sentralstasjon. Trondheim sentralstasjon is 0 miles (1 km) from Trondheim city centre.
Trondheim sentralstasjonSjøgangen 1, 7010 Trondheim, Norway+47 61 05 19 10
City-centre transport
Getting to Trondheim sentralstasjon from Trondheim city centre
Bus10, 2, 20, 21, 23, 25, 63, 70, 72, 75, 76, 79 · 4m · $4 · every ~53 min
102, 116 · 4m · $4
Trondheim sentralstasjon train station facilities and services
Trondheim sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Restaurant Frida, Egon Restaurant
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trondheim sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trondheim sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trondheim sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Trondheim sentralstasjon: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Trondheim sentralstasjon: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Scandic Nidelven, Clarion Hotel Trondheim, Comfort Hotel Trondheim.
Most popular train connections from Grong
More options for your journey from Grong to Trondheim
Here are some other resources that might have the information you need
Most popular trains to and from Trondheim and Grong
Most popular train connections to Trondheim
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