- Recommended
Namdalsmuseet avdeling Grong
Open-air rural museum presenting local buildings, farming history, and cultural life from the Namdalen area.
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The cheapest and fastest trains from Oslo to Grong
Showing times, prices and bookable tickets for Nov 02
- Cheapest price on Nov 02
- $85
- Average ticket price on Nov 02
- $97
- Fastest journey on Nov 02
- 11 h 12 m
- Average journey duration on Nov 02
- 11 h 40 m
- Trains on Nov 02
- 2
- Distance
- 513 km
Cheap tickets
The best way to find a cheap train ticket from Oslo to Grong is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Oslo to Grong will cost around $97 if you buy it on the day, but the cheapest tickets can be found for only $85.
Fast trains
It's difficult to get from Oslo to Grong without transferring at least once.
F6 · F710:50 PM 12h08 Oslo Central Station 10:58 AM Grong $85 1 One-way 1 transfer- F6 · F7
8:02 AM 11h12 Oslo Central Station 7:14 PM Grong $109 1 One-way 1 transfer
- F6 · F7
8:02 AM 11h12 Oslo Central Station 7:14 PM Grong $109 1 One-way 1 transfer - F6 · F7
10:50 PM 12h08 Oslo Central Station 10:58 AM Grong $85 1 One-way 1 transfer
Journey information
Overview: Train from Oslo to Grong
NorwayNorway
Trains from Oslo to Grong run on average 2 times per day, taking around 10h 32m. Cheap train tickets for this journey start at $73 (€61) if you book in advance.
The earliest train runs at 07:50, the last at 23:07. The fastest train covers the 318 miles (513 km) distance in 9h 52m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Plan this route
Journey facts
- Distance318 miles (513 km)
- Average train duration10h 32m
- Cheapest ticket price$73 (€61)
- Trains per day2
- Fastest train9h 52m
- First train7:50 AM
- Last train11:07 PM
- Cheapest MonthFeb
- Cheapest DayTue
- High SeasonJul - Sep
- Low SeasonOct - Dec
- Busiest DaySun
- Least Busy DaySun
Understand & plan this route
Explore this journey
Book with confidence
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Frequently asked questions about your Oslo to Grong trip
Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Oslo to Grong.
Train ticket prices from Oslo to Grong can vary. The cheapest ticket starts at $73 (€61), while the average price is around $119 (€100).
The train from Oslo to Grong takes 9h 52m and runs 2 per day.
The distance by train from Oslo to Grong is 318 miles (513 km).
The first train from Oslo to Grong leaves at 7:50 AM.
The last train from Oslo to Grong leaves at 11:07 PM.
There is no direct train service currently available from Oslo to Grong.
Live departures
Oslo to Grong train times
The table below shows live departures for Oslo to Grong trains for today, Sunday, November 1. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| F6 · F7 | 10:50 PM Oslo Central Station | 12h08 | 10:58 AM Grong | 1 transfer | |
| Monday, November 2 | |||||
| F6 · F7 | 8:02 AM Oslo Central Station | 11h12 | 7:14 PM Grong | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Oslo to Grong trains with Omio?
SJ Nord operates all trains services from Oslo to Grong.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, bus and flight to ensure you get the best deal for traveling from Oslo to Grong.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, bus and flight to find the ideal travel option from Oslo to Grong.
Train companies
Train companies from Oslo to Grong
Trains from Oslo to Grong with SJ Nord. Night trains available on this route with SJ Nord. Regional trains available on this route with SJ Nord. Use the details below to compare onboard facilities.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average SJ Nord Duration
9h 52m
Cheapest SJ Nord Price
$73 (€61)
SJ Nord frequency
2 a day
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Companies, tickets, and onboard amenities between Oslo and Grong
Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.
There is no high speed train available from Oslo to Grong.
Yes, there is a night train from Oslo to Grong.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Complete guide to Grong
Things to do in Grong
Discover the best of Grong — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Grong trip today.
- Recommended
Namdalsmuseet Namsos
Regional museum in nearby Namsos with exhibitions on coastal culture, history, and changing life in Namdalen.
- Recommended
Kystmuseet Norveg
Cultural center and gallery space in nearby Rørvik with changing exhibitions linked to coastal and regional life.
- Recommended
Grong Skisenter
Popular ski and outdoor area above Grong with viewpoints, trails, and year-round mountain scenery.
- Recommended
Namsen River Walks
Salmon river stretch and walking area valued for scenery, fishing culture, and easy access near the town center.
Barmsåsen
Forest and hill area with local trails, a quiet setting, and broad views over the Grong landscape.
- Gluten-free
Sodd
Sodd is a Trøndelag meat soup with beef or mutton, meatballs, potatoes, and broth. It is a festive regional classic often served at celebrations.
- Vegetarian
Rømmegrøt
Rømmegrøt is a rich sour cream porridge served with butter, cinnamon, and sugar. It is a traditional Norwegian comfort dish common at gatherings and summer events.
- Gluten-free
Reinsdyrstek
Reinsdyrstek is roasted reindeer, a classic northern and inland dish valued for its game flavor and close link to Sámi and mountain food traditions.
Namsskogan Familiepark Hotell
Casual roadside dining known for pizza, burgers, and simple Norwegian fare. A practical stop in Grong with a relaxed atmosphere.
Grong Hotell
Hotel restaurant serving Norwegian classics and familiar international dishes in a comfortable setting suited to travelers and local gatherings.
Circle K Grong
Informal café and bakery stop for coffee, sandwiches, cakes, and light meals. Good for a quick break in the Grong area.
Norwegian krone (kr)
Grong is costly for most travelers. Hotels, restaurant meals, and transport are pricier than in much of Europe, though simple meals and coffee are manageable.
Average meal costs
- Budget
- kr 120-180 for fast food or a simple meal.
- Mid-range
- kr 220-380 per person for a restaurant meal.
- Fine dining
- kr 500+ per person for upscale dining.
- Coffee
- kr 35-55 for coffee or cappuccino.
Tipping culture
Tipping is optional. Service is usually included. Round up or leave 5-10% for great restaurant service; taxis can be rounded up, and cafes usually need no tip.
Plan your visit to Grong
Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Grong.
Yes, the train journey from Oslo to Grong is scenic, featuring picturesque landscapes including dense forests, rolling hills, and views of Norway's serene countryside and waterways.
Popular day trips by train from Grong include Steinkjer, Levanger, Verdalsora.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Grong, travelers should be aware of typical safety concerns such as icy or slippery roads in winter, which can affect transportation. There are no widespread reports of scams targeting travelers, but it is advisable to use official ticket vendors and verified transportation providers to avoid any potential fraud. Staying informed about local weather conditions and following safety guidelines ensures a secure travel experience.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
FAQs: Trains from Oslo to Grong
Find answers to the most common questions about traveling from Oslo to Grong by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Grong, this guide helps you travel smarter and with confidence.
Yes, you can take the train from Oslo to Grong.
popular train stations
Popular train stations from Oslo to Grong
Most Oslo to Grong trains use the Oslo Sentralstasjon to Grong station pair. Use this guide to compare Oslo and Grong train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Oslo
Arrival train stations in Grong
Which Oslo station do trains to Grong leave from?
Trains from Oslo to Grong leave from Oslo Sentralstasjon. The station is from Oslo city centre at Jernbanetorget 1, 0154 Oslo, Norway.
Oslo SentralstasjonJernbanetorget 1, 0154 Oslo, Norway+47 23 15 17 00
City-centre transport
Getting to Oslo Sentralstasjon from Oslo city centre
Bus1N, 2N, 11N, 19N · 3m · $8 · every ~1 min
Tram17, 18, 19 · 3m · $8 · every ~34 min
Subway1, 2, 3, 4, 5 · 1m · $8 · every ~50 min
Oslo Sentralstasjon train station facilities and services
Oslo Sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Shower, Lounge, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Egon Byporten, Bella Bambina Ristorante
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Oslo Sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Oslo Sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Oslo Sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Oslo Sentralstasjon: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Oslo Sentralstasjon: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Comfort Hotel Xpress Central Station, Thon Hotel Opera, Scandic Byporten.
Which Grong station do trains from Oslo arrive at?
Trains from Oslo to Grong arrive at Grong. Grong is 0 miles (1 km) from Grong city centre.
GrongFossland, Norway
City-centre transport
Getting to Grong from Grong city centre
Grong is 1 km from Grong city centre. Check local transport options before travel.
Grong train station facilities and services
Grong has practical services for this route, including Parking and Accessibility.
Parking, taxis and toilets
Available at Grong: Parking.
Accessibility
Accessibility facilities are available at Grong.
Train stations for Oslo to Grong
Check train stations information for Oslo and Grong, including where trains depart and arrive on this route.
The train station in Oslo that goes to Grong is Oslo Sentralstasjon, which connects to Grong.
Most popular trains to and from Grong and Oslo
Most popular train connections to Grong
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