- Recommended
Museo dei Cappuccini
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
Cheapest price
kr356
Average price
kr432
Fastest journey
5 h 30 m
Average duration
6 h 18 m
Buses per day
9
Distance
340 km
The best way to find a cheap bus ticket from Rome to Monterosso al Mare is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Monterosso al Mare will cost around kr432 if you buy it on the day, but the cheapest tickets can be found for only kr356.
Of the 9 buses that leave Rome for Monterosso al Mare on Wed, Aug 05, 4 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Wed, Aug 05 the direct buses cover the 340 km distance in an average of 6 h 18 m but if you time it right, some buses will get you there in just 5 h 30 m .
On Wed, Aug 05 the slowest buses will take 6 h 55 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
FlixBus
FlixBus
FlixBus
206
FlixBus · FlixBus
FlixBus
FlixBus · FlixBus
FlixBus
FlixBus · FlixBus
206Buses from Rome to Monterosso al Mare run on average 10 times per day, taking around 5h 57m. Cheap bus tickets for this journey start at kr163 if you book in advance.
There are 8 buses per day. The earliest bus runs at 00:04, the last at 23:47. The fastest bus covers the 211 miles (340 km) distance in 5h 30m.
Distance 211 miles (340 km) |
Average bus duration 5h 57m |
Cheapest ticket price kr163 |
Buses per day 10 |
Direct buses 8 |
Fastest bus 5h 30m |
First bus 12:04 AM |
Last bus 11:47 PM |
Cheapest Month Apr |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 70 days |
| Operator | Departure Time | Arrival Time | Duration | Departure days | Cheapest price |
|---|---|---|---|---|---|
Operator FlixBus | Departure Time 12:10AM | Arrival Time 07:05AM | Duration 6h55 | Departure days Mon, Wed, Thu, Fri, Sat, Sun | Cheapest price kr385 |
Operator FlixBus | Departure Time 01:30AM | Arrival Time 08:05AM | Duration 6h35 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price kr397 |
Operator BlaBlaCar | Departure Time 04:00AM | Arrival Time 10:00AM | Duration 6h00 | Departure days Fri | Cheapest price kr525 |
Operator FlixBus | Departure Time 08:30AM | Arrival Time 02:55PM | Duration 6h25 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price kr356 |
Operator FlixBus | Departure Time 09:30AM | Arrival Time 03:30PM | Duration 6h00 | Departure days Wed | Cheapest price kr438 |
Operator BlaBlaCar | Departure Time 09:50AM | Arrival Time 02:50PM | Duration 5h00 | Departure days Sat | Cheapest price kr341 |
Operator FlixBus | Departure Time 09:55AM | Arrival Time 03:55PM | Duration 6h00 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price kr333 |
Operator BlaBlaCar | Departure Time 10:30AM | Arrival Time 04:00PM | Duration 5h30 | Departure days Fri | Cheapest price kr433 |
Operator FlixBus | Departure Time 11:25AM | Arrival Time 06:00PM | Duration 6h35 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price kr344 |
Operator FlixBus | Departure Time 12:00PM | Arrival Time 07:10PM | Duration 7h10 | Departure days Wed, Thu, Fri | Cheapest price kr344 |
Operator BlaBlaCar | Departure Time 12:00PM | Arrival Time 05:00PM | Duration 5h00 | Departure days Wed | Cheapest price kr320 |
Operator FlixBus | Departure Time 12:20PM | Arrival Time 07:10PM | Duration 6h50 | Departure days Wed | Cheapest price kr490 |
Operator FlixBus | Departure Time 12:45PM | Arrival Time 07:10PM | Duration 6h25 | Departure days Sat, Sun | Cheapest price kr551 |
Operator BlaBlaCar | Departure Time 01:30PM | Arrival Time 07:40PM | Duration 6h10 | Departure days Sun | Cheapest price kr326 |
Operator Marino Autolinee | Departure Time 01:50PM | Arrival Time 08:45PM | Duration 6h55 | Departure days Everyday | Cheapest price kr362 |
Operator BlaBlaCar | Departure Time 02:20PM | Arrival Time 07:00PM | Duration 4h40 | Departure days Wed | Cheapest price kr420 |
Operator BlaBlaCar | Departure Time 03:30PM | Arrival Time 07:20PM | Duration 3h50 | Departure days Sun | Cheapest price kr496 |
Operator BlaBlaCar | Departure Time 03:50PM | Arrival Time 07:30PM | Duration 3h40 | Departure days Fri | Cheapest price kr402 |
Operator BlaBlaCar | Departure Time 04:10PM | Arrival Time 08:40PM | Duration 4h30 | Departure days Sun | Cheapest price kr295 |
Operator BlaBlaCar | Departure Time 05:00PM | Arrival Time 10:50PM | Duration 5h50 | Departure days Thu | Cheapest price kr279 |
Operator BlaBlaCar | Departure Time 05:40PM | Arrival Time 10:40PM | Duration 5h00 | Departure days Mon | Cheapest price kr402 |
Operator BlaBlaCar | Departure Time 06:20PM | Arrival Time 11:10PM | Duration 4h50 | Departure days Sat | Cheapest price kr447 |
Operator FlixBus | Departure Time 06:50PM | Arrival Time 01:05AM | Duration 6h15 | Departure days Tue, Wed, Thu, Fri, Sat, Sun | Cheapest price kr344 |
Operator BlaBlaCar | Departure Time 08:20PM | Arrival Time 12:50AM | Duration 4h30 | Departure days Fri | Cheapest price kr433 |
Operator FlixBus | Departure Time 09:55PM | Arrival Time 03:25AM | Duration 5h30 | Departure days Everyday | Cheapest price kr333 |
Operator FlixBus | Departure Time 10:45PM | Arrival Time 08:05AM | Duration 9h20 | Departure days Wed, Thu, Fri, Sat, Sun | Cheapest price kr397 |
Operator Marino Autolinee | Departure Time 11:00PM | Arrival Time 06:35AM | Duration 7h35 | Departure days Everyday | Cheapest price kr619 |
The table below shows live departures for Rome to Monterosso al Mare buses for today, Tuesday, August 4. You can also manually refresh the results below to see updated bus journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
206 | 1:50 PM Roma, Autostazione Tiburtina | 6h55 | 8:45 PM La Spezia, Viale Italia c/o Chiosco delle Palme | 0 transfersDirect | |
FlixBus | 6:50 PM Roma, Autostazione Tiburtina | 6h15 | 1:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:55 PM Roma, Autostazione Tiburtina | 5h30 | 3:25 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
054 · 060 | 11:00 PM Roma, Autostazione Tiburtina | 7h35 | 6:35 AM La Spezia, Viale Italia c/o Chiosco delle Palme | 1 transfer | |
| Wednesday, August 5 | |||||
FlixBus | 12:10 AM Roma, Autostazione Tiburtina | 6h55 | 7:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
Find all the dates and times for this journey
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
Interpretive exhibition space introducing the Cinque Terre landscape, terraces, and local traditions through concise educational displays.
Local heritage display focused on Monterosso's maritime and village history, useful for context before exploring the old town and coast.
Monterosso's old town center, filled with narrow lanes, colorful houses, and shops, ideal for absorbing village atmosphere and history.
The newer beachside district with a broad promenade, hotels, and easy sea access, popular for sunsets and relaxed coastal walks.
Main sandy beach area with iconic views toward Il Gigante, excellent for a classic Monterosso seafront walk even outside swimming season.
Anchovies from Monterosso, often salted or marinated, are a local Slow Food specialty tied to the village's fishing tradition and coastal identity.
A crisp fried seafood mix of small fish, squid, and shrimp, served in Ligurian seaside towns and prized for very fresh local catch.
Ligurian focaccia topped with local olives, onions, or herbs. It is a daily staple across the region and a classic snack in Cinque Terre.
Historic seafront restaurant known for fresh seafood, anchovy dishes, and classic Ligurian cooking in an elegant but relaxed setting.
Well-regarded traditional spot serving seafood pasta, local fish, and regional specialties in a warm, old-town atmosphere.
Classic focacceria and bakery favored for focaccia, farinata, pizza slices, and quick Ligurian bites in an informal setting.
More expensive than many Italian towns due to Cinque Terre tourism. Hotels, seafood dining, and peak-season rail costs are high, while simple meals and coffee stay reasonable.
Service is often included or covered by coperto, so tipping is modest. Round up or leave 5-10% for great restaurant service. Taxis are usually rounded up; cafés need no tip.
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by bus. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest bus, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair. Use this guide to compare Rome and Monterosso al Mare bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus) is 3 km from Rome city centre. Public transport options include:
Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus) has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, and Ticket Office.
Food options include: Ristorante Italiano (in the station), Fast Food Express (in the station), Caffè del Terminal (in the station).
Free Wi-Fi. ATMs are located near the arrivals area.
Ticket office support is available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus).
Available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus): Parking, Taxis, WC.
Accessibility facilities are available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus): Elevators, ramps.
Here are some other resources that might have the information you need