Museo dell'Olio d'Oliva
Small local museum focused on olive oil production and rural traditions in the Cinque Terre area, offering a niche look at one of Liguria's defining products.
Cheapest price
$28
Average price
$58
Fastest journey
5 h 30 m
Average duration
6 h 9 m
Buses per day
11
Distance
340 km
The best way to find a cheap bus ticket from Rome to Monterosso al Mare is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Monterosso al Mare will cost around $58 if you buy it on the day, but the cheapest tickets can be found for only $28.
Of the 11 buses that leave Rome for Monterosso al Mare on Sun, Jun 21, 8 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Jun 21 the direct buses cover the 340 km distance in an average of 6 h 9 m but if you time it right, some buses will get you there in just 5 h 30 m .
On Sun, Jun 21 the slowest buses will take 6 h 35 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
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FlixBusOmio recommends booking the train as it is the most popular option from Rome to Monterosso al Mare among Omio's users. If you are prioritising price take the train with prices starting from $24. For those with little time consider booking a flight which can get you there in 1h 5m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a train costs an average of $24, and a flight costs an average of $67.
Distance: 211 miles (340 km)
| Bus | Most popular Train | Flight | Driving |
|---|---|---|---|
$48 Average price | $43 Average price Cheapest | $89 Average price | $118 Average price (fuel + tolls) |
6h 27m Average total duration 5h 57m Onboard + 30m Additional time* | 5h 2m Average total duration 4h 32m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* | 4h 51m Average total duration (door-to-door) |
0.3 - 0.8kg CO2 emissions | 0.1 - 0.3kg CO2 emissions Lowest | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular bus company | ![]() Most popular train company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Monterosso al Mare:
A train is $6 (€5) less than a bus for this route with tickets for a bus from Rome to Monterosso al Mare costing on average $48 (€39).
A train is $46 (€38) less than a flight for this route with tickets for a flight from Rome to Monterosso al Mare costing on average $89 (€73).
Other travel options to Monterosso al Mare take longer:
Train takes on average 4h 32m.
Bus takes on average 5h 57m.
Tickets start at around $48 (€39) compared to roughly $118 (€97) in fuel and tolls — a saving of about $70 (€57). The journey takes 5h 57m versus 4h 51m by car, so you'll arrive a bit later, but you can use the time productively rather than spending it behind the wheel. No parking to sort, no fuel stops, and most coaches have Wi-Fi and power outlets.
Direct services are operated by FlixBus, Marino Autolinee, BlaBlaCar.
Driving is worth considering if you're on a tight schedule, travelling as a group (where fuel costs split several ways), or want the flexibility to stop along the way.
| Operator | Departure Time | Arrival Time | Duration | Departure days | Cheapest price |
|---|---|---|---|---|---|
Operator FlixBus | Departure Time 12:10AM | Arrival Time 07:05AM | Duration 6h55 | Departure days Mon, Tue, Wed, Thu, Sat, Sun | Cheapest price $29 |
Operator FlixBus | Departure Time 01:30AM | Arrival Time 08:05AM | Duration 6h35 | Departure days Mon, Thu, Sat, Sun | Cheapest price $57 |
Operator BlaBlaCar | Departure Time 06:20AM | Arrival Time 10:00AM | Duration 3h40 | Departure days Fri | Cheapest price $44 |
Operator BlaBlaCar | Departure Time 07:00AM | Arrival Time 12:00PM | Duration 5h00 | Departure days Sun | Cheapest price $40 |
Operator BlaBlaCar | Departure Time 07:30AM | Arrival Time 12:50PM | Duration 5h20 | Departure days Sat | Cheapest price $31 |
Operator BlaBlaCar | Departure Time 08:00AM | Arrival Time 01:00PM | Duration 5h00 | Departure days Mon, Wed | Cheapest price $31 |
Operator FlixBus | Departure Time 08:30AM | Arrival Time 02:55PM | Duration 6h25 | Departure days Mon, Thu, Sat, Sun | Cheapest price $27 |
Operator BlaBlaCar | Departure Time 08:30AM | Arrival Time 12:40PM | Duration 4h10 | Departure days Tue | Cheapest price $41 |
Operator FlixBus | Departure Time 09:30AM | Arrival Time 03:30PM | Duration 6h00 | Departure days Wed | Cheapest price $37 |
Operator FlixBus | Departure Time 09:55AM | Arrival Time 03:55PM | Duration 6h00 | Departure days Mon, Thu, Sat, Sun | Cheapest price $27 |
Operator FlixBus | Departure Time 11:25AM | Arrival Time 06:00PM | Duration 6h35 | Departure days Mon, Thu, Sat, Sun | Cheapest price $36 |
Operator FlixBus | Departure Time 12:00PM | Arrival Time 07:25PM | Duration 7h25 | Departure days Wed, Thu | Cheapest price $38 |
Operator FlixBus | Departure Time 12:20PM | Arrival Time 07:25PM | Duration 7h05 | Departure days Wed | Cheapest price $41 |
Operator FlixBus | Departure Time 12:45PM | Arrival Time 07:25PM | Duration 6h40 | Departure days Sat, Sun | Cheapest price $56 |
Operator Marino Autolinee | Departure Time 01:50PM | Arrival Time 08:45PM | Duration 6h55 | Departure days Mon, Tue, Wed, Thu, Sat, Sun | Cheapest price $40 |
Operator Trenitalia | Departure Time 02:15PM | Arrival Time 08:35PM | Duration 6h20 | Departure days Fri | Cheapest price $60 |
Operator BlaBlaCar | Departure Time 02:30PM | Arrival Time 07:10PM | Duration 4h40 | Departure days Sun | Cheapest price $39 |
Operator BlaBlaCar | Departure Time 02:40PM | Arrival Time 07:20PM | Duration 4h40 | Departure days Thu | Cheapest price $43 |
Operator BlaBlaCar | Departure Time 03:20PM | Arrival Time 07:00PM | Duration 3h40 | Departure days Fri | Cheapest price $44 |
Operator BlaBlaCar | Departure Time 04:00PM | Arrival Time 07:50PM | Duration 3h50 | Departure days Mon | Cheapest price $36 |
Operator BlaBlaCar | Departure Time 04:30PM | Arrival Time 09:10PM | Duration 4h40 | Departure days Sun | Cheapest price $49 |
Operator BlaBlaCar | Departure Time 04:40PM | Arrival Time 10:00PM | Duration 5h20 | Departure days Wed | Cheapest price $40 |
Operator BlaBlaCar | Departure Time 05:00PM | Arrival Time 10:00PM | Duration 5h00 | Departure days Tue | Cheapest price $53 |
Operator BlaBlaCar | Departure Time 05:10PM | Arrival Time 09:20PM | Duration 4h10 | Departure days Tue | Cheapest price $43 |
Operator BlaBlaCar | Departure Time 05:20PM | Arrival Time 10:10PM | Duration 4h50 | Departure days Mon, Sun | Cheapest price $45 |
Operator BlaBlaCar | Departure Time 06:00PM | Arrival Time 10:30PM | Duration 4h30 | Departure days Sun | Cheapest price $32 |
Operator BlaBlaCar | Departure Time 06:30PM | Arrival Time 10:30PM | Duration 4h00 | Departure days Mon | Cheapest price $39 |
Operator FlixBus | Departure Time 06:50PM | Arrival Time 01:05AM | Duration 6h15 | Departure days Tue, Wed, Thu, Sat, Sun | Cheapest price $25 |
Operator BlaBlaCar | Departure Time 08:00PM | Arrival Time 01:10AM | Duration 5h10 | Departure days Fri | Cheapest price $52 |
Operator FlixBus | Departure Time 09:55PM | Arrival Time 03:25AM | Duration 5h30 | Departure days Mon, Tue, Wed, Thu, Sat, Sun | Cheapest price $18 |
Operator FlixBus | Departure Time 10:45PM | Arrival Time 08:05AM | Duration 9h20 | Departure days Wed, Thu, Sat, Sun | Cheapest price $38 |
Operator Marino Autolinee | Departure Time 11:00PM | Arrival Time 06:35AM | Duration 7h35 | Departure days Mon, Tue, Wed, Thu, Sat, Sun | Cheapest price $65 |
The table below shows live departures for Rome to Monterosso al Mare buses for today, Saturday, June 20. You can also manually refresh the results below to see updated bus journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FlixBus | 8:30 AM Roma, Autostazione Tiburtina | 6h25 | 2:55 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:55 AM Roma, Autostazione Tiburtina | 6h00 | 3:55 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 11:25 AM Roma, Autostazione Tiburtina | 6h35 | 6:00 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus · FlixBus | 12:45 PM Roma, Autostazione (Metro Anagnina) | 6h40 | 7:25 PM La Specia, Via Giosuè Carducci | 1 transfer | |
206 | 1:50 PM Roma, Autostazione Tiburtina | 6h55 | 8:45 PM La Spezia, Viale Italia c/o Chiosco delle Palme | 0 transfersDirect | |
FlixBus | 6:50 PM Roma, Autostazione Tiburtina | 6h15 | 1:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:55 PM Roma, Autostazione Tiburtina | 5h30 | 3:25 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus · FlixBus | 10:45 PM Roma, Autostazione Tiburtina | 9h20 | 8:05 AM Sestri Levante, Piazza Italia | 1 transfer | |
054 · 060 | 11:00 PM Roma, Autostazione Tiburtina | 7h35 | 6:35 AM La Spezia, Viale Italia c/o Chiosco delle Palme | 1 transfer | |
| Sunday, June 21 | |||||
FlixBus | 12:10 AM Roma, Autostazione Tiburtina | 6h55 | 7:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 1:30 AM Roma, Autostazione Tiburtina | 6h35 | 8:05 AM Sestri Levante, Piazza Italia | 0 transfersDirect | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Buses from Rome to Monterosso al Mare run on average 10 times per day, taking around 5h 57m. Cheap bus tickets for this journey start at $17 (€14) if you book in advance.
There are 8 buses per day. The earliest bus runs at 00:04, the last at 23:47. The fastest bus covers the 211 miles (340 km) distance in 5h 30m.
Distance 211 miles (340 km) |
Average bus duration 5h 57m |
Cheapest ticket price $17 (€14) |
Buses per day 10 |
Direct buses 8 |
Fastest bus 5h 30m |
First bus 12:04 AM |
Last bus 11:47 PM |
Cheapest Month Apr |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 70 days |
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Small local museum focused on olive oil production and rural traditions in the Cinque Terre area, offering a niche look at one of Liguria's defining products.
Local archaeological display space associated with the area's history, suitable for visitors interested in lesser-known heritage beyond the coastline views.
Though primarily a religious site, it also functions as a small artistic and historical interior space with notable baroque decoration and sacred artworks.
The historic heart of the village with narrow lanes, colorful buildings, small shops, and a classic Cinque Terre atmosphere.
The modern seafront walking area lined with beach views, hotels, and easy access to the Giant statue and railway station.
Hill path and lookout area near the convent, popular for panoramic photos over both the old town and Fegina side.
Local anchovies from Monterosso, served fried, salted, marinated, or with lemon. They are one of the town’s signature foods and a classic Cinque Terre specialty.
Twisted Ligurian pasta traditionally dressed with basil pesto made with local olive oil, pine nuts, garlic, and cheese. A defining dish of the Ligurian coast.
Olive oil-rich Ligurian flatbread, often eaten plain or lightly salted. It is a daily staple across the region and a classic snack in Monterosso.
Well-known seafood restaurant in Monterosso, appreciated for refined Ligurian cooking, anchovy dishes, and an elegant but relaxed atmosphere near the seafront.
Established cliffside restaurant with panoramic sea views, known for romantic dining, fresh fish, and polished regional cuisine.
Longstanding traditional restaurant popular for local seafood, pasta, and classic Cinque Terre flavors in a friendly, central setting.
Cinque Terre is pricier than many Italian towns, especially in peak season. Lodging and dining cost more in summer, while simple meals and coffee stay manageable.
Service is often included or covered by a coperto. Tipping is not required, but rounding up or leaving 5-10% for good table service is appreciated. Small change for cafés is enough.
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by bus. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest bus, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair. Use this guide to compare Rome and Monterosso al Mare bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus) is 3 km from Rome city centre. Public transport options include:
Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus) has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, and Ticket Office.
Food options include: Ristorante Italiano (in the station), Fast Food Express (in the station), Caffè del Terminal (in the station).
Free Wi-Fi. ATMs are located near the arrivals area.
Ticket office support is available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus).
Available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus): Parking, Taxis, WC.
Accessibility facilities are available at Fiumicino, Aeroporto Leonardo de Vinci (T3 Arrivi - Stazione degli autobus): Elevators, ramps.
Here are some other resources that might have the information you need