- Recommended
Museo dei Cappuccini
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
Cheapest price on Sep 19
€20
Average ticket price on Sep 19
€36
Fastest journey on Sep 19
5 h 30 m
Average journey duration on Sep 19
6 h 7 m
Buses on Sep 19
11
Distance
340 km
The best way to find a cheap bus ticket from Rome to Monterosso al Mare is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Monterosso al Mare will cost around €36 if you buy it on the day, but the cheapest tickets can be found for only €20.
On Sat, Sep 19, we found 11 buses from Rome to Monterosso al Mare, including 8 direct services.
On Sat, Sep 19 the direct buses cover the 340 km distance in an average of 6 h 7 m but if you time it right, some buses will get you there in just 5 h 30 m .
On Sat, Sep 19 the slowest buses will take 6 h 25 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
206
FlixBus
FlixBus · FlixBus
FlixBus · FlixBus
FlixBus
FlixBus
FlixBus
FlixBus
FlixBus
FlixBus · FlixBusOmio recommends booking the train as it is the most popular option from Rome to Monterosso al Mare among Omio's users. If you are prioritising price, take the bus, with an average ticket price of €32 For those with little time, consider booking a flight, which has an average total journey time of 3h 57m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of €32, while a flight costs an average of €324.
Distance: 211 miles (340 km)
| Bus | Most popular Train | Flight | Driving |
|---|---|---|---|
€32 Average price Cheapest | €46 Average price | €324 Average price | €98 Average price (fuel + tolls) |
7h 0m Average total duration 6h 30m Onboard + 30m Additional time* | 5h 24m Average total duration 4h 54m Onboard + 30m Additional time* | 3h 57m Average total duration Fastest 1h 57m Onboard + 2h 0m Additional time* | 4h 51m Average total duration (door-to-door) |
0.3 - 0.8kg CO2 emissions | 0.1 - 0.3kg CO2 emissions Lowest | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular bus company | ![]() Most popular train company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Monterosso al Mare:
A bus is €14 less than a train for this route with tickets for a train from Rome to Monterosso al Mare costing on average €46.
A bus is €292 less than a flight for this route with tickets for a flight from Rome to Monterosso al Mare costing on average €324.
Other travel options to Monterosso al Mare take longer:
Train takes on average 4h 54m.
Bus takes on average 6h 30m.
Tickets start at around €32 compared to roughly €98 in fuel and tolls — a saving of about €66. The journey takes 6h 30m versus 4h 51m by car, so you'll arrive a bit later, but you can use the time productively rather than spending it behind the wheel. No parking to sort, no fuel stops, and most coaches have Wi-Fi and power outlets.
Direct services are operated by FlixBus, Marino Autolinee, BlaBlaCar.
Driving is worth considering if you're on a tight schedule, travelling as a group (where fuel costs split several ways), or want the flexibility to stop along the way.
| Operator | Departure Time | Arrival Time | Duration | Departure days | Cheapest price |
|---|---|---|---|---|---|
Operator FlixBus | Departure Time 12:10AM | Arrival Time 07:05AM | Duration 6h55 | Departure days Mon, Tue, Fri, Sat, Sun | Cheapest price €20 |
Operator FlixBus | Departure Time 01:30AM | Arrival Time 08:05AM | Duration 6h35 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price €32 |
Operator BlaBlaCar | Departure Time 07:00AM | Arrival Time 12:10PM | Duration 5h10 | Departure days Sat | Cheapest price €34 |
Operator FlixBus | Departure Time 08:30AM | Arrival Time 02:55PM | Duration 6h25 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price €21 |
Operator FlixBus | Departure Time 09:30AM | Arrival Time 03:30PM | Duration 6h00 | Departure days Wed | Cheapest price €19 |
Operator BlaBlaCar | Departure Time 09:30AM | Arrival Time 02:20PM | Duration 4h50 | Departure days Sun | Cheapest price €40 |
Operator BlaBlaCar | Departure Time 09:40AM | Arrival Time 01:30PM | Duration 3h50 | Departure days Sun | Cheapest price €26 |
Operator FlixBus | Departure Time 09:55AM | Arrival Time 03:55PM | Duration 6h00 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price €20 |
Operator FlixBus | Departure Time 11:25AM | Arrival Time 06:00PM | Duration 6h35 | Departure days Mon, Thu, Fri, Sat, Sun | Cheapest price €22 |
Operator FlixBus | Departure Time 12:00PM | Arrival Time 07:10PM | Duration 7h10 | Departure days Thu, Fri | Cheapest price €19 |
Operator FlixBus | Departure Time 12:20PM | Arrival Time 07:10PM | Duration 6h50 | Departure days Wed | Cheapest price €27 |
Operator FlixBus | Departure Time 12:45PM | Arrival Time 07:10PM | Duration 6h25 | Departure days Sat, Sun | Cheapest price €30 |
Operator Marino Autolinee | Departure Time 01:50PM | Arrival Time 08:45PM | Duration 6h55 | Departure days Everyday | Cheapest price €20 |
Operator BlaBlaCar | Departure Time 02:10PM | Arrival Time 06:50PM | Duration 4h40 | Departure days Fri | Cheapest price €24 |
Operator BlaBlaCar | Departure Time 04:30PM | Arrival Time 09:00PM | Duration 4h30 | Departure days Fri | Cheapest price €38 |
Operator BlaBlaCar | Departure Time 05:40PM | Arrival Time 10:40PM | Duration 5h00 | Departure days Sun | Cheapest price €34 |
Operator FlixBus | Departure Time 06:50PM | Arrival Time 01:05AM | Duration 6h15 | Departure days Tue, Wed, Thu, Fri, Sat, Sun | Cheapest price €18 |
Operator BlaBlaCar | Departure Time 08:00PM | Arrival Time 01:00AM | Duration 5h00 | Departure days Sun | Cheapest price €24 |
Operator BlaBlaCar | Departure Time 09:30PM | Arrival Time 02:20AM | Duration 4h50 | Departure days Sat | Cheapest price €26 |
Operator FlixBus | Departure Time 09:55PM | Arrival Time 03:25AM | Duration 5h30 | Departure days Everyday | Cheapest price €20 |
Operator FlixBus | Departure Time 10:45PM | Arrival Time 08:05AM | Duration 9h20 | Departure days Wed, Thu, Fri, Sat, Sun | Cheapest price €20 |
Operator Marino Autolinee | Departure Time 11:00PM | Arrival Time 06:35AM | Duration 7h35 | Departure days Everyday | Cheapest price €45 |
The table below shows live departures for Rome to Monterosso al Mare buses for today, Friday, September 18. You can also manually refresh the results below to see updated bus journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
FlixBus | 6:50 PM Roma, Autostazione Tiburtina | 6h15 | 1:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:55 PM Roma, Autostazione Tiburtina | 5h30 | 3:25 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus · FlixBus | 10:45 PM Roma, Autostazione Tiburtina | 9h20 | 8:05 AM Sestri Levante, Piazza Italia | 1 transfer | |
054 · 060 | 11:00 PM Roma, Autostazione Tiburtina | 7h35 | 6:35 AM La Spezia, Viale Italia c/o Chiosco delle Palme | 1 transfer | |
| Saturday, September 19 | |||||
FlixBus | 12:10 AM Roma, Autostazione Tiburtina | 6h55 | 7:05 AM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 1:30 AM Roma, Autostazione Tiburtina | 6h35 | 8:05 AM Sestri Levante, Piazza Italia | 0 transfersDirect | |
FlixBus | 8:30 AM Roma, Autostazione Tiburtina | 6h25 | 2:55 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 9:55 AM Roma, Autostazione Tiburtina | 6h00 | 3:55 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus | 11:25 AM Roma, Autostazione Tiburtina | 6h35 | 6:00 PM La Specia, Via Giosuè Carducci | 0 transfersDirect | |
FlixBus · FlixBus | 12:45 PM Roma, Autostazione (Metro Anagnina) | 6h25 | 7:10 PM La Specia, Via Giosuè Carducci | 1 transfer | |
206 | 1:50 PM Roma, Autostazione Tiburtina | 6h55 | 8:45 PM La Spezia, Viale Italia c/o Chiosco delle Palme | 0 transfersDirect | |
This is the last bus of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Buses from Rome to Monterosso al Mare run on average 9 times per day, taking around 6h 30m. Cheap bus tickets for this journey start at €14 if you book in advance.
There are 7 buses per day. The earliest bus runs at 00:04, the last at 23:47. The fastest bus covers the 211 miles (340 km) distance in 5h 5m.
Distance 211 miles (340 km) |
Average bus duration 6h 30m |
Cheapest ticket price €14 |
Buses per day 9 |
Direct buses 7 |
Fastest bus 5h 5m |
First bus 12:04 AM |
Last bus 11:47 PM |
Cheapest Month Jul |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sun |
Best time to book 70 days |
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
Interpretive exhibition space introducing the Cinque Terre landscape, terraces, and local traditions through concise educational displays.
Local heritage display focused on Monterosso's maritime and village history, useful for context before exploring the old town and coast.
Monterosso's old town center, filled with narrow lanes, colorful houses, and shops, ideal for absorbing village atmosphere and history.
The newer beachside district with a broad promenade, hotels, and easy sea access, popular for sunsets and relaxed coastal walks.
Main sandy beach area with iconic views toward Il Gigante, excellent for a classic Monterosso seafront walk even outside swimming season.
Anchovies from Monterosso, often salted or marinated, are a local Slow Food specialty tied to the village's fishing tradition and coastal identity.
A crisp fried seafood mix of small fish, squid, and shrimp, served in Ligurian seaside towns and prized for very fresh local catch.
Ligurian focaccia topped with local olives, onions, or herbs. It is a daily staple across the region and a classic snack in Cinque Terre.
Historic seafront restaurant known for fresh seafood, anchovy dishes, and classic Ligurian cooking in an elegant but relaxed setting.
Well-regarded traditional spot serving seafood pasta, local fish, and regional specialties in a warm, old-town atmosphere.
Classic focacceria and bakery favored for focaccia, farinata, pizza slices, and quick Ligurian bites in an informal setting.
More expensive than many Italian towns due to Cinque Terre tourism. Hotels, seafood dining, and peak-season rail costs are high, while simple meals and coffee stay reasonable.
Service is often included or covered by coperto, so tipping is modest. Round up or leave 5-10% for great restaurant service. Taxis are usually rounded up; cafés need no tip.
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by bus. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest bus, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare buses use the Roma, Autostazione Tiburtina to La Spezia, Via Giosuè Carducci station pair. Use this guide to compare Rome and Monterosso al Mare bus stations on this route, check city-centre transport, alongside checking practicalities like bus station facilities and services.
Roma, Autostazione Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma, Autostazione Tiburtina has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower, and Ticket Office.
Food options include: Cafes and vending machines available.
Wi-Fi is available at Roma, Autostazione Tiburtina. ATMs are aTM available near ticket office.
Ticket office support is available at Roma, Autostazione Tiburtina.
Available at Roma, Autostazione Tiburtina: Parking, Taxis, WC.
Accessibility facilities are available at Roma, Autostazione Tiburtina: Wheelchair accessible entrances and facilities.
Roma is 1 km from Rome city centre. Public transport options include:
Roma has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower, and Ticket Office.
Food options include: Several fast-food options and a cafe.
Free public WiFi available in waiting areas. ATMs are aTMs located at entrance area.
Ticket office support is available at Roma.
Available at Roma: Parking, Taxis, WC.
Accessibility facilities are available at Roma: Wheelchair accessible entrances and restrooms.
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