- Recommended
Museo dei Cappuccini
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
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Cheapest price
$46
Average price
$71
Fastest journey
3h 34m
Average duration
4h 54m
Trains per day
11
Distance
232 km
Omio recommends booking the train as it is the most popular option from Rome to Monterosso al Mare among Omio's users. If you are prioritising price take the train with prices starting from $24. For those with little time consider booking a flight which can get you there in 1h 5m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a train costs an average of $24, and a flight costs an average of $67.
Distance: 211 miles (340 km)
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
$42 Average price Cheapest | $48 Average price | $88 Average price | $118 Average price (fuel + tolls) |
5h 2m Average total duration 4h 32m Onboard + 30m Additional time* | 6h 27m Average total duration 5h 57m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* | 4h 51m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Monterosso al Mare:
A train is $6 (€5) less than a bus for this route with tickets for a bus from Rome to Monterosso al Mare costing on average $48 (€39).
A train is $46 (€38) less than a flight for this route with tickets for a flight from Rome to Monterosso al Mare costing on average $88 (€73).
Other travel options to Monterosso al Mare take longer:
Train takes on average 4h 32m.
Bus takes on average 5h 57m.
The journey is about 19m faster (4h 32m by train vs 4h 51m by car) and roughly $75 (€62) cheaper once you factor in fuel and tolls ($42 (€35) vs $118 (€97)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Intercity.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
The table below shows live departures for Rome to Monterosso al Mare trains for today, Friday, July 17. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 4500+ Intercity 684 | 1:12 PM Rome Termini | 5h41 | 6:53 PM Monterosso | 1 transfer | |
FRECCIABIANCA 8620+ 5 TERRE EXPRESS 22942 | 1:57 PM Rome Termini | 4h20 | 6:17 PM Monterosso | 1 transfer | |
Regionale Veloce 4134 · Regionale 19378 · Regionale 12244 | 2:12 PM Rome Termini | 7h26 | 9:38 PM Monterosso | 2 transfers | |
FRECCIAROSSA 9423+ Regionale Veloce 4043+ Intercity 684 | 2:35 PM Rome Termini | 4h18 | 6:53 PM Monterosso | 2 transfers | |
Intercity 518+ Regionale 12242 | 3:57 PM Rome Termini | 4h38 | 8:35 PM Monterosso | 1 transfer | |
FRECCIARGENTO 8556+ Regionale Veloce 3282 | 4:20 PM Rome Termini | 3h34 | 7:54 PM Monterosso | 1 transfer | |
Regionale Veloce 4136 · Regionale 19380 · Regionale 12246 | 4:23 PM Rome Ostiense | 6h22 | 10:45 PM Monterosso | 2 transfers | |
FRECCIABIANCA 8626+ Regionale 12244 | 4:57 PM Rome Termini | 4h41 | 9:38 PM Monterosso | 1 transfer | |
FRECCIABIANCA 8630+ Regionale 12246 | 6:27 PM Rome Termini | 4h18 | 10:45 PM Monterosso | 1 transfer | |
Intercity 522 | 7:43 PM Rome Ostiense | 4h37 | 12:20 AM Monterosso | 0 transfersDirect | |
FRECCIARGENTO 8596+ Intercity 522 | 8:23 PM Rome Termini | 3h57 | 12:20 AM Monterosso | 1 transfer | |
| Saturday, July 18 | |||||
InterCityNotte 796+ Regionale 12310 | 12:15 AM Rome Ostiense | 4h39 | 4:54 AM Monterosso | 1 transfer | |
InterCityNotte 37452+ 5 TERRE EXPRESS 22914 | 6:06 AM Rome Ostiense | 5h11 | 11:17 AM Monterosso | 1 transfer | |
Regionale 4124+ Intercity 670 | 6:12 AM Rome Termini | 6h41 | 12:53 PM Monterosso | 1 transfer | |
Regionale 4124 · Regionale 18361 · 5 TERRE EXPRESS 22924 | 6:12 AM Rome Termini | 7h33 | 1:45 PM Monterosso | 2 transfers | |
Regionale 4124 · Regionale 18361 · 5 TERRE EXPRESS 22922 | 6:12 AM Rome Termini | 7h03 | 1:15 PM Monterosso | 2 transfers | |
Regionale Veloce 4096 · Regionale 18367 · 5 TERRE EXPRESS 22930 | 6:18 AM Rome Tiburtina | 8h57 | 3:15 PM Monterosso | 2 transfers | |
FRECCIARGENTO 8588+ 5 TERRE EXPRESS 22910 | 6:23 AM Rome Termini | 3h49 | 10:12 AM Monterosso | 1 transfer | |
FRECCIAROSSA 8606+ 5 TERRE EXPRESS 22914 | 6:42 AM Rome Termini | 4h35 | 11:17 AM Monterosso | 1 transfer | |
FRECCIAROSSA 9490+ Regionale Veloce 4021+ Intercity 670 | 8:35 AM Rome Termini | 4h18 | 12:53 PM Monterosso | 2 transfers | |
FRECCIAROSSA 8506+ Regionale 18365 · Regionale Veloce 3270 | 8:50 AM Rome Termini | 5h10 | 2:00 PM Monterosso | 2 transfers | |
Intercity 510 | 9:57 AM Rome Termini | 4h28 | 2:25 PM Monterosso | 0 transfersDirect | |
Regionale Veloce 4128 · Regionale 19354 · 5 TERRE EXPRESS 12308 | 10:12 AM Rome Termini | 6h05 | 4:17 PM Monterosso | 2 transfers | |
Intercity 588+ Regionale 18373+ Intercity 680 | 10:20 AM Rome Termini | 6h33 | 4:53 PM Monterosso | 2 transfers | |
FRECCIAROSSA 9416+ Regionale Veloce 4029+ Intercity 674 | 10:35 AM Rome Termini | 4h18 | 2:53 PM Monterosso | 2 transfers | |
Intercity 590+ Regionale 19360 · Regionale 12236 | 11:48 AM Rome Ostiense | 5h47 | 5:35 PM Monterosso | 2 transfers | |
FRECCIABIANCA 8616+ Regionale Veloce 3274 | 11:57 AM Rome Termini | 4h08 | 4:05 PM Monterosso | 1 transfer | |
Regionale Veloce 34476 · Regionale 19362 · 5 TERRE EXPRESS 22942 | 12:23 PM Rome Ostiense | 5h54 | 6:17 PM Monterosso | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome to Monterosso al Mare run on average 21 times per day, taking around 4h 32m. Cheap train tickets for this journey start at $24 (€20) but you can travel from only $17 (€14) by bus.
There are 2 trains per day. The earliest train runs at 00:01, the last at 23:54. The fastest train covers the 211 miles (340 km) distance in 4h 18m.
Distance 211 miles (340 km) |
Average train duration 4h 32m |
Cheapest ticket price $24 (€20) |
Trains per day 21 |
Direct trains 2 |
Fastest train 4h 18m |
First train 12:01 AM |
Last train 11:54 PM |
Cheapest Month Feb |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 84 days |
Discover the best of Monterosso al Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Monterosso al Mare trip today.
Small convent collection with sacred art and devotional objects, best visited together with the hilltop church and panoramic terraces.
Interpretive exhibition space introducing the Cinque Terre landscape, terraces, and local traditions through concise educational displays.
Local heritage display focused on Monterosso's maritime and village history, useful for context before exploring the old town and coast.
Monterosso's old town center, filled with narrow lanes, colorful houses, and shops, ideal for absorbing village atmosphere and history.
The newer beachside district with a broad promenade, hotels, and easy sea access, popular for sunsets and relaxed coastal walks.
Main sandy beach area with iconic views toward Il Gigante, excellent for a classic Monterosso seafront walk even outside swimming season.
Anchovies from Monterosso, often salted or marinated, are a local Slow Food specialty tied to the village's fishing tradition and coastal identity.
A crisp fried seafood mix of small fish, squid, and shrimp, served in Ligurian seaside towns and prized for very fresh local catch.
Ligurian focaccia topped with local olives, onions, or herbs. It is a daily staple across the region and a classic snack in Cinque Terre.
Historic seafront restaurant known for fresh seafood, anchovy dishes, and classic Ligurian cooking in an elegant but relaxed setting.
Well-regarded traditional spot serving seafood pasta, local fish, and regional specialties in a warm, old-town atmosphere.
Classic focacceria and bakery favored for focaccia, farinata, pizza slices, and quick Ligurian bites in an informal setting.
More expensive than many Italian towns due to Cinque Terre tourism. Hotels, seafood dining, and peak-season rail costs are high, while simple meals and coffee stay reasonable.
Service is often included or covered by coperto, so tipping is modest. Round up or leave 5-10% for great restaurant service. Taxis are usually rounded up; cafés need no tip.
Official public transport app
Monterosso Railway Station -> Piazza Giuseppe Garibaldi
Find answers to the most common questions about traveling from Rome to Monterosso al Mare by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Monterosso al Mare, this guide helps you travel smarter and with confidence.

Most Rome to Monterosso al Mare trains use the Roma Termini to Monterosso station pair. Use this guide to compare Rome and Monterosso al Mare train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma San Pietro is 2 km from Rome city centre. Public transport options include:
Roma San Pietro has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food options include: Ristorante La Vittoria, Osteria dei Pontefici
Free.
Ticket office support is available at Roma San Pietro. Information desks are located in the main hall.
Luggage storage is available at Roma San Pietro. Lost and found is available at the station.
Available at Roma San Pietro: Parking, Taxis, WC.
Available at Roma San Pietro: Bike Parking.
Accessibility facilities are available at Roma San Pietro: Elevators, ramps, restrooms.
Nearby hotels include Starhotels Michelangelo Rome, Hotel San Pietro, Hotel Paolo II.
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food options include: Ramen Bar Akira, Eataly Roma
Free. ATMs are available in the train station.
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Available at Roma Ostiense: Parking, Taxis, WC.
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Monterosso has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food options include: Ristorante Miky, Ristorante Belvedere
Free.
Ticket office support is available at Monterosso. Information desks are located in the main hall.
Luggage storage is available at Monterosso.
Available at Monterosso: Parking, Taxis, WC.
Available at Monterosso: Bike Parking.
Accessibility facilities are available at Monterosso: Elevators, ramps, restrooms.
Nearby hotels include Hotel Porto Roca, Hotel Palme, Hotel Margherita.
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