- Must visit
Västerbottens museum
Västerbotten Museum presents regional history, Sámi culture, art, and heritage, making it the essential introduction to Umeå and northern Sweden.


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Cheapest price
$79
Average price
$127
Fastest journey
5h 52m
Average duration
8h 15m
Trains per day
12
Distance
480 km
Omio recommends booking the train as it is the most popular option from Stockholm-Arlanda to Umeå among Omio's users. If you are prioritising price take the bus with prices starting from $81. For those with little time consider booking a flight which can get you there in 1h 1m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a bus costs an average of $81, and a flight costs an average of $26.
Distance: 298 miles (480 km)
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$104 Average price | $234 Average price | $92 Average price Cheapest | $24 Average price (fuel + tolls) |
7h 40m Average total duration 7h 10m Onboard + 30m Additional time* | 4h 1m Average total duration Fastest 1h 1m Onboard + 3h 0m Additional time* | 9h 46m Average total duration 9h 16m Onboard + 30m Additional time* | 6h 42m Average total duration (door-to-door) |
0.1 - 0.4kg CO2 emissions Lowest | 1.4 - 2.9kg CO2 emissions | - CO2 emissions | - CO2 emissions |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Stockholm-Arlanda to Umeå:
A bus is $12 (€10) less than a train for this route with tickets for a train from Stockholm-Arlanda to Umeå costing on average $104 (€86).
A bus is $142 (€117) less than a flight for this route with tickets for a flight from Stockholm-Arlanda to Umeå costing on average $234 (€193).
Other travel options to Umeå take longer:
Train takes on average 7h 10m.
Bus takes on average 9h 16m.
Tickets start at around $104 (€86) compared to roughly $24 (€20) in fuel and tolls — a saving of about $-80.27 (€-66.15). The journey takes 7h 10m versus 6h 42m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Stockholm-Arlanda to Umeå trains for today, Tuesday, July 14. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
576 SJ 3000 · 580 SJ 3000 | 2:42 PM Arlanda Central station | 7h51 | 10:33 PM Umeå Central Station | 1 transfer | |
576 SJ 3000 · 94 SJ | 2:42 PM Arlanda Central station | 11h26 | 2:08 AM Umeå Central Station | 1 transfer | |
576 SJ 3000+ 7452 Norrtåg | 2:42 PM Arlanda Central station | 7h44 | 10:26 PM Umeå Central Station | 1 transfer | |
576 SJ 3000+ 7418 Norrtåg | 2:42 PM Arlanda Central station | 6h37 | 9:19 PM Umeå Central Station | 1 transfer | |
8362 X-Trafik+ 580 SJ 3000+ 8440 Mälartåg+ 40 Pendeltåg | 2:46 PM Arlanda Central station | 7h47 | 10:33 PM Umeå Central Station | 3 transfers | |
40 Pendeltåg+ 8440 Mälartåg+ 8362 X-Trafik+ 94 SJ | 2:46 PM Arlanda Central station | 11h22 | 2:08 AM Umeå Central Station | 3 transfers | |
580 SJ 3000 | 4:41 PM Arlanda Central station | 5h52 | 10:33 PM Umeå Central Station | 0 transfersDirect | |
580 SJ 3000 · 94 SJ | 4:41 PM Arlanda Central station | 9h27 | 2:08 AM Umeå Central Station | 1 transfer | |
582 SJ 3000 · 94 SJ | 5:41 PM Arlanda Central station | 8h27 | 2:08 AM Umeå Central Station | 1 transfer | |
94 SJ · 94 SJ | 6:35 PM Arlanda Central station | 7h33 | 2:08 AM Umeå Central Station | 1 transfer | |
94 SJ | 6:35 PM Arlanda Central station | 7h33 | 2:08 AM Umeå Central Station | 0 transfersDirect | |
584 SJ 3000 · 94 SJ | 6:42 PM Arlanda Central station | 7h26 | 2:08 AM Umeå Central Station | 1 transfer | |
| Wednesday, July 15 | |||||
560 SJ 3000+ 7408 Norrtåg | 6:41 AM Arlanda Central station | 6h43 | 1:24 PM Umeå Central Station | 1 transfer | |
560 SJ 3000+ 7412 Norrtåg | 6:41 AM Arlanda Central station | 10h46 | 5:27 PM Umeå Central Station | 1 transfer | |
560 SJ 3000+ 7448 Norrtåg | 6:41 AM Arlanda Central station | 9h45 | 4:26 PM Umeå Central Station | 1 transfer | |
560 SJ 3000 | 6:41 AM Arlanda Central station | 5h55 | 12:36 PM Umeå Central Station | 0 transfersDirect | |
562 SJ 3000+ 7416 Norrtåg | 7:41 AM Arlanda Central station | 11h44 | 7:25 PM Umeå Central Station | 1 transfer | |
562 SJ 3000+ 7448 Norrtåg | 7:41 AM Arlanda Central station | 8h45 | 4:26 PM Umeå Central Station | 1 transfer | |
562 SJ 3000+ 7412 Norrtåg | 7:41 AM Arlanda Central station | 9h46 | 5:27 PM Umeå Central Station | 1 transfer | |
566 SJ 3000+ 7448 Norrtåg | 9:41 AM Arlanda Central station | 6h45 | 4:26 PM Umeå Central Station | 1 transfer | |
566 SJ 3000 · 580 SJ 3000 | 9:41 AM Arlanda Central station | 12h52 | 10:33 PM Umeå Central Station | 1 transfer | |
566 SJ 3000+ 7416 Norrtåg | 9:41 AM Arlanda Central station | 9h44 | 7:25 PM Umeå Central Station | 1 transfer | |
566 SJ 3000+ 7412 Norrtåg | 9:41 AM Arlanda Central station | 7h46 | 5:27 PM Umeå Central Station | 1 transfer | |
266 SJ+ 8356 X-Trafik+ 580 SJ 3000 | 9:52 AM Arlanda Central station | 12h41 | 10:33 PM Umeå Central Station | 2 transfers | |
266 SJ+ 8356 X-Trafik+ 7416 Norrtåg | 9:52 AM Arlanda Central station | 9h33 | 7:25 PM Umeå Central Station | 2 transfers | |
266 SJ+ 8356 X-Trafik+ 7412 Norrtåg | 9:52 AM Arlanda Central station | 7h35 | 5:27 PM Umeå Central Station | 2 transfers | |
570 SJ 3000 · 580 SJ 3000 | 11:41 AM Arlanda Central station | 10h52 | 10:33 PM Umeå Central Station | 1 transfer | |
570 SJ 3000+ 7418 Norrtåg | 11:41 AM Arlanda Central station | 9h38 | 9:19 PM Umeå Central Station | 1 transfer | |
570 SJ 3000+ 7416 Norrtåg | 11:41 AM Arlanda Central station | 7h44 | 7:25 PM Umeå Central Station | 1 transfer | |
10 SJ+ 7416 Norrtåg | 12:34 PM Arlanda Central station | 6h51 | 7:25 PM Umeå Central Station | 1 transfer | |
10 SJ+ 7418 Norrtåg | 12:34 PM Arlanda Central station | 8h45 | 9:19 PM Umeå Central Station | 1 transfer | |
10 SJ · 580 SJ 3000 | 12:34 PM Arlanda Central station | 9h59 | 10:33 PM Umeå Central Station | 1 transfer | |
10 SJ · 574 SJ 3000 | 12:34 PM Arlanda Central station | 6h59 | 7:33 PM Umeå Central Station | 1 transfer | |
574 SJ 3000 · 580 SJ 3000 | 1:41 PM Arlanda Central station | 8h52 | 10:33 PM Umeå Central Station | 1 transfer | |
574 SJ 3000+ 7418 Norrtåg | 1:41 PM Arlanda Central station | 7h38 | 9:19 PM Umeå Central Station | 1 transfer | |
574 SJ 3000+ 7452 Norrtåg | 1:41 PM Arlanda Central station | 8h45 | 10:26 PM Umeå Central Station | 1 transfer | |
574 SJ 3000 | 1:41 PM Arlanda Central station | 5h52 | 7:33 PM Umeå Central Station | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, flight, and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Stockholm-Arlanda to Umeå run on average 10 times per day, taking around 7h 10m. Cheap train tickets for this journey start at $54 (€44) but you can travel from only $26 (€21) by flight.
There are 5 trains per day. The earliest train runs at 00:04, the last at 23:55. The fastest train covers the 298 miles (480 km) distance in 5h 52m.
Distance 298 miles (480 km) |
Average train duration 7h 10m |
Cheapest ticket price $54 (€44) |
Trains per day 10 |
Direct trains 5 |
Fastest train 5h 52m |
First train 12:04 AM |
Last train 11:55 PM |
Cheapest Month Jul |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Sun |
Best time to book 63 days |
Discover the best of Umeå — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Umeå trip today.
Västerbotten Museum presents regional history, Sámi culture, art, and heritage, making it the essential introduction to Umeå and northern Sweden.
Bildmuseet is Umeå's leading contemporary art museum, known for strong international exhibitions and striking architecture by the river.
Guitars the Museum displays rare electric guitars and music history in a beautifully restored building, appealing to both musicians and design lovers.
Umedalen Sculpture Park is a spacious area with internationally known outdoor artworks, blending neighborhood walks with one of Umeå's top art experiences.
Rådhustorget is Umeå's main square, surrounded by shops and civic buildings, and a practical starting point for exploring the city center on foot.
The riverside promenade offers easy walking, bridges, public art, and classic views over the Ume River, especially appealing in evening light.
Fermented Baltic herring with a powerful aroma, traditionally eaten in northern Sweden with thin bread, potatoes, and onions.
Smoked or cured Arctic char from northern waters, valued for its clean flavor and common on festive tables in Västerbotten.
Savory pie made with Västerbotten cheese from nearby Burträsk. A classic regional specialty served at celebrations across Västerbotten.
Refined tasting-menu restaurant known for seasonal northern Swedish ingredients and polished fine dining in central Umeå.
Well-regarded bistro with classic Swedish and European dishes, known for dependable cooking and a relaxed atmosphere.
Popular casual venue serving burgers, grilled dishes, and pub favorites in a lively central setting.
Moderate for Sweden. Hotels and dining are pricier than much of Europe, but local buses are reasonable and many card-based services make daily spending predictable.
Service is usually included. Rounding up or leaving 5-10% for great restaurant service is appreciated but not expected. Taxis can be rounded up; cafes usually do not require tips.
Find answers to the most common questions about traveling from Stockholm-Arlanda to Umeå by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Umeå, this guide helps you travel smarter and with confidence.

Most Stockholm-Arlanda to Umeå trains use the Arlanda Central station to Umeå, Centralstation station pair, with some services arriving at Umeå östra station. Use this guide to compare Stockholm-Arlanda and Umeå train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Umeå, Centralstation has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food options include: Rost Mat & Kaffe, Tapas Bar Deli
Free. ATMs are available in the train station.
Ticket office support is available at Umeå, Centralstation. Information desks are located in the main hall.
Luggage storage is available at Umeå, Centralstation. Lost and found is available at the station.
Available at Umeå, Centralstation: Parking, Taxis, WC.
Available at Umeå, Centralstation: Bike Parking, Car Rental.
Accessibility facilities are available at Umeå, Centralstation: Elevators, ramps, restrooms.
Nearby hotels include Comfort Hotel Winn, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå östra station is 2 km from Umeå city centre. Public transport options include:
Umeå östra station has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food options include: Café Östra Station, Restaurant Rex
Free.
Ticket office support is available at Umeå östra station. Information desks are located in the main hall.
Luggage storage is available at Umeå östra station. Lost and found is available at the station.
Available at Umeå östra station: Parking, Taxis, WC.
Available at Umeå östra station: Bike Parking, Bike Rental.
Accessibility facilities are available at Umeå östra station: Ramps, restrooms.
Nearby hotels include Comfort Hotel Umeå City, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Here are some other resources that might have the information you need