- Must visit
Västerbottens museum
Västerbotten Museum presents regional history, Sámi culture, art, and heritage, making it the essential introduction to Umeå and northern Sweden.
Cheapest price on Aug 29
€101
Average ticket price on Aug 29
€110
Fastest journey on Aug 29
5 h 52 m
Average journey duration on Aug 29
7 h 40 m
Trains on Aug 29
4
Distance
480 km
The best way to find a cheap train ticket from Stockholm-Arlanda to Umeå is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Stockholm-Arlanda to Umeå will cost around €110 if you buy it on the day, but the cheapest tickets can be found for only €101.
On Sat, Aug 29, we found 4 trains from Stockholm-Arlanda to Umeå, including 1 direct services.
On Sat, Aug 29 the direct trains cover the 480 km distance in an average of 7 h 40 m but if you time it right, some trains will get you there in just 5 h 52 m .
On Sat, Aug 29 the slowest trains will take 9 h 15 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
10 SJ+
7418 Norrtåg
574 SJ
568 SJ+
7412 Norrtåg
80 SJ+
7507 Norrtåg · 7412 Norrtåg
574 SJ
568 SJ+
7412 Norrtåg
10 SJ+
7418 Norrtåg
80 SJ+
7507 Norrtåg · 7412 NorrtågOmio recommends booking the train as it is the most popular option from Stockholm-Arlanda to Umeå among Omio's users. If you are prioritising price, take the train, with an average ticket price of €63 For those with little time, consider booking a flight, which has an average total journey time of 3h 6m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.4kg. Average ticket prices depend on the travel mode: a train costs an average of €63, while a flight costs an average of €215.
Distance: 298 miles (480 km)
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
€63 Average price Cheapest | €215 Average price | €72 Average price | €20 Average price (fuel + tolls) |
6h 56m Average total duration 6h 26m Onboard + 30m Additional time* | 3h 6m Average total duration Fastest 1h 6m Onboard + 2h 0m Additional time* | 9h 18m Average total duration 8h 48m Onboard + 30m Additional time* | 6h 42m Average total duration (door-to-door) |
0.1 - 0.4kg CO2 emissions Lowest | 1.4 - 2.9kg CO2 emissions | - CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular airline | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Stockholm-Arlanda to Umeå:
A train is €9 less than a bus for this route with tickets for a bus from Stockholm-Arlanda to Umeå costing on average €72.
A train is €152 less than a flight for this route with tickets for a flight from Stockholm-Arlanda to Umeå costing on average €215.
Other travel options to Umeå take longer:
Train takes on average 6h 26m.
Bus takes on average 8h 48m.
You'll arrive about 16m sooner (6h 26m by train vs 6h 42m by car). Tickets start at around €63 compared to roughly €20 in fuel and tolls — so you're paying a bit more, but getting hours of your day back, a city-centre arrival, and the freedom to work or relax instead of drive.
Direct services run with SJ, Swedish Railways (SJ).
Driving makes more sense if you're travelling as a group (where fuel costs split several ways), want to stop along the way, or need a car once you arrive.
The table below shows live departures for Stockholm-Arlanda to Umeå trains for tomorrow, Saturday, August 29. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
80 SJ+ 7507 Norrtåg · 7412 Norrtåg | 8:12 AM Arlanda Central station | 9h15 | 5:27 PM Umeå Central Station | 2 transfers | |
568 SJ+ 7412 Norrtåg | 10:41 AM Arlanda Central station | 6h46 | 5:27 PM Umeå Central Station | 1 transfer | |
10 SJ+ 7418 Norrtåg | 12:34 PM Arlanda Central station | 8h45 | 9:19 PM Umeå Central Station | 1 transfer | |
574 SJ | 1:41 PM Arlanda Central station | 5h52 | 7:33 PM Umeå Central Station | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Stockholm-Arlanda to Umeå run on average 29 times per day, taking around 6h 26m. Cheap train tickets for this journey start at €14 if you book in advance.
There are 6 trains per day. The earliest train runs at 00:04, the last at 23:55. The fastest train covers the 298 miles (480 km) distance in 5h 47m.
Distance 298 miles (480 km) |
Average train duration 6h 26m |
Cheapest ticket price €14 |
Trains per day 29 |
Direct trains 6 |
Fastest train 5h 47m |
First train 12:04 AM |
Last train 11:55 PM |
Cheapest Month Sep |
Cheapest Day Tue |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Wed |
Least Busy Day Fri |
Best time to book 1 day |
Discover the best of Umeå — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Umeå trip today.
Västerbotten Museum presents regional history, Sámi culture, art, and heritage, making it the essential introduction to Umeå and northern Sweden.
Bildmuseet is Umeå's leading contemporary art museum, known for strong international exhibitions and striking architecture by the river.
Guitars the Museum displays rare electric guitars and music history in a beautifully restored building, appealing to both musicians and design lovers.
Umedalen Sculpture Park is a spacious area with internationally known outdoor artworks, blending neighborhood walks with one of Umeå's top art experiences.
Rådhustorget is Umeå's main square, surrounded by shops and civic buildings, and a practical starting point for exploring the city center on foot.
The riverside promenade offers easy walking, bridges, public art, and classic views over the Ume River, especially appealing in evening light.
Fermented Baltic herring with a powerful aroma, traditionally eaten in northern Sweden with thin bread, potatoes, and onions.
Smoked or cured Arctic char from northern waters, valued for its clean flavor and common on festive tables in Västerbotten.
Savory pie made with Västerbotten cheese from nearby Burträsk. A classic regional specialty served at celebrations across Västerbotten.
Refined tasting-menu restaurant known for seasonal northern Swedish ingredients and polished fine dining in central Umeå.
Well-regarded bistro with classic Swedish and European dishes, known for dependable cooking and a relaxed atmosphere.
Popular casual venue serving burgers, grilled dishes, and pub favorites in a lively central setting.
Moderate for Sweden. Hotels and dining are pricier than much of Europe, but local buses are reasonable and many card-based services make daily spending predictable.
Service is usually included. Rounding up or leaving 5-10% for great restaurant service is appreciated but not expected. Taxis can be rounded up; cafes usually do not require tips.
Official public transport app
Umeå Central Station -> Rådhustorget
Find answers to the most common questions about traveling from Stockholm-Arlanda to Umeå by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Umeå, this guide helps you travel smarter and with confidence.

Most Stockholm-Arlanda to Umeå trains use the Arlanda Central station to Umeå, Centralstation station pair, with some services arriving at Umeå östra station. Use this guide to compare Stockholm-Arlanda and Umeå train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Stockholm-Arlanda, Gränsgatan is 1 km from Stockholm-Arlanda city centre. Public transport options include:
Stockholm-Arlanda, Gränsgatan has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower, and Ticket Office.
Food options include: Multiple restaurants and cafes available
Free Wi-Fi available throughout the station. ATMs are aTMs available near entrances.
Ticket office support is available at Stockholm-Arlanda, Gränsgatan.
Available at Stockholm-Arlanda, Gränsgatan: Parking, Taxis, WC.
Accessibility facilities are available at Stockholm-Arlanda, Gränsgatan: Fully accessible with lifts and ramps.
Umeå, Centralstation has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food options include: Rost Mat & Kaffe, Tapas Bar Deli
Free. ATMs are available in the train station.
Ticket office support is available at Umeå, Centralstation. Information desks are located in the main hall.
Luggage storage is available at Umeå, Centralstation. Lost and found is available at the station.
Available at Umeå, Centralstation: Parking, Taxis, WC.
Available at Umeå, Centralstation: Bike Parking, Car Rental.
Accessibility facilities are available at Umeå, Centralstation: Elevators, ramps, restrooms.
Nearby hotels include Comfort Hotel Winn, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå östra station is 2 km from Umeå city centre. Public transport options include:
Umeå östra station has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food options include: Café Östra Station, Restaurant Rex
Free.
Ticket office support is available at Umeå östra station. Information desks are located in the main hall.
Luggage storage is available at Umeå östra station. Lost and found is available at the station.
Available at Umeå östra station: Parking, Taxis, WC.
Available at Umeå östra station: Bike Parking, Bike Rental.
Accessibility facilities are available at Umeå östra station: Ramps, restrooms.
Nearby hotels include Comfort Hotel Umeå City, Elite Hotel Mimer, Clarion Collection Hotel Uman.
Umeå, Flygplats is 4 km from Umeå city centre. Public transport options include:
Umeå, Flygplats has practical services for this route, including Wifi, Parking, Dining, ATM, Taxis, Accessibility, WC, Shower, and Ticket Office.
Food options include: There is a café in the terminal.
Free Wi-Fi available throughout the airport. ATMs are aTMs available near the entrance.
Ticket office support is available at Umeå, Flygplats.
Available at Umeå, Flygplats: Parking, Taxis, WC.
Accessibility facilities are available at Umeå, Flygplats: Facilities comply with accessibility regulations.
Here are some other resources that might have the information you need