- Must visit
Bildmuseet
Contemporary art museum on the Umeälven waterfront, known for international exhibitions, architecture, and strong university links.
Cheapest price
$78
Average price
$151
Fastest journey
6 h 7 m
Average duration
6 h 9 m
Trains per day
38
Distance
513 km
The best way to find a cheap train ticket from Stockholm to Umeå is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Stockholm to Umeå will cost around $151 if you buy it on the day, but the cheapest tickets can be found for only $78.
Of the 38 trains that leave Stockholm for Umeå on Mon, Jun 22, 9 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Mon, Jun 22 the direct trains cover the 513 km distance in an average of 6 h 9 m but if you time it right, some trains will get you there in just 6 h 7 m .
On Mon, Jun 22 the slowest trains will take 6 h 11 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
278 SJ+
8362 X-Trafik+
580 SJ 3000
92 SJ
92 SJ
92 SJ+
5 SL · 40 Pendeltåg
584 SJ 3000 · 94 SJ
580 SJ 3000
574 SJ 3000
560 SJ 3000
574 SJ 3000
580 SJ 3000Omio recommends booking the train as it is the most popular option from Stockholm to Umeå among Omio's users. If you are prioritising price take the train with prices starting from $32. For those with little time consider booking a flight which can get you there in 2h 12m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.2 - 0.5kg. The ticket price range depends on the travel mode: a train costs an average of $32, and a flight costs an average of $67.
Distance: 318 miles (513 km)
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$89 Average price Cheapest | $269 Average price | $93 Average price | $24 Average price (fuel + tolls) |
7h 0m Average total duration 6h 30m Onboard + 30m Additional time* | 5h 12m Average total duration Fastest 2h 12m Onboard + 3h 0m Additional time* | 9h 22m Average total duration 8h 52m Onboard + 30m Additional time* | 7h 6m Average total duration (door-to-door) |
0.2 - 0.5kg CO2 emissions Lowest | 1.5 - 3.1kg CO2 emissions | - CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular airline | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Stockholm to Umeå:
A train is $3 (€3) less than a bus for this route with tickets for a bus from Stockholm to Umeå costing on average $93 (€76).
A train is $180 (€147) less than a flight for this route with tickets for a flight from Stockholm to Umeå costing on average $269 (€220).
Other travel options to Umeå take longer:
Train takes on average 6h 30m.
Bus takes on average 8h 52m.
You'll arrive about 36m sooner (6h 30m by train vs 7h 6m by car). Tickets start at around $89 (€73) compared to roughly $24 (€20) in fuel and tolls — so you're paying a bit more, but getting hours of your day back, a city-centre arrival, and the freedom to work or relax instead of drive.
Direct services run with SJ.
Driving makes more sense if you're travelling as a group (where fuel costs split several ways), want to stop along the way, or need a car once you arrive.
The table below shows live departures for Stockholm to Umeå trains for today, Sunday, June 21. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
564 SJ 3000 | 8:22 AM Stockholm Central Station | 6h13 | 2:35 PM Umeå Central Station | 0 transfersDirect | |
564 SJ 3000 | 8:22 AM Stockholm Central Station | 6h09 | 2:31 PM Umeå East Station | 0 transfersDirect | |
564 SJ 3000+ 7410 Norrtåg | 8:22 AM Stockholm Central Station | 7h02 | 3:24 PM Umeå Central Station | 1 transfer | |
564 SJ 3000+ 7414 Norrtåg | 8:22 AM Stockholm Central Station | 10h02 | 6:24 PM Umeå Central Station | 1 transfer | |
564 SJ 3000 · 580 SJ 3000 | 8:22 AM Stockholm Central Station | 14h11 | 10:33 PM Umeå Central Station | 1 transfer | |
568 SJ 3000 · 580 SJ 3000 | 10:22 AM Stockholm Central Station | 12h11 | 10:33 PM Umeå Central Station | 1 transfer | |
568 SJ 3000+ 7414 Norrtåg | 10:22 AM Stockholm Central Station | 8h02 | 6:24 PM Umeå Central Station | 1 transfer | |
568 SJ 3000+ 7418 Norrtåg | 10:22 AM Stockholm Central Station | 10h57 | 9:19 PM Umeå Central Station | 1 transfer | |
10 SJ · 580 SJ 3000 | 12:11 PM Stockholm Central Station | 10h22 | 10:33 PM Umeå Central Station | 1 transfer | |
10 SJ · 574 SJ 3000 | 12:11 PM Stockholm Central Station | 7h22 | 7:33 PM Umeå Central Station | 1 transfer | |
10 SJ+ 7418 Norrtåg | 12:11 PM Stockholm Central Station | 9h08 | 9:19 PM Umeå Central Station | 1 transfer | |
574 SJ 3000 | 1:22 PM Stockholm Central Station | 6h11 | 7:33 PM Umeå Central Station | 0 transfersDirect | |
574 SJ 3000 | 1:22 PM Stockholm Central Station | 6h07 | 7:29 PM Umeå East Station | 0 transfersDirect | |
574 SJ 3000+ 7418 Norrtåg | 1:22 PM Stockholm Central Station | 7h57 | 9:19 PM Umeå Central Station | 1 transfer | |
574 SJ 3000 · 580 SJ 3000 | 1:22 PM Stockholm Central Station | 9h11 | 10:33 PM Umeå Central Station | 1 transfer | |
274 SJ+ 8378 X-Trafik+ 7418 Norrtåg | 1:31 PM Stockholm Central Station | 7h48 | 9:19 PM Umeå Central Station | 2 transfers | |
274 SJ+ 8378 X-Trafik+ 580 SJ 3000 | 1:31 PM Stockholm Central Station | 9h02 | 10:33 PM Umeå Central Station | 2 transfers | |
576 SJ 3000+ 7418 Norrtåg | 2:22 PM Stockholm Central Station | 6h57 | 9:19 PM Umeå Central Station | 1 transfer | |
576 SJ 3000 · 580 SJ 3000 | 2:22 PM Stockholm Central Station | 8h11 | 10:33 PM Umeå Central Station | 1 transfer | |
278 SJ+ 8380 X-Trafik+ 580 SJ 3000 | 3:31 PM Stockholm Central Station | 7h02 | 10:33 PM Umeå Central Station | 2 transfers | |
580 SJ 3000 | 4:22 PM Stockholm Central Station | 6h11 | 10:33 PM Umeå Central Station | 0 transfersDirect | |
580 SJ 3000 | 4:22 PM Stockholm Central Station | 6h07 | 10:29 PM Umeå East Station | 0 transfersDirect | |
5 SL+ 94 SJ | 6:49 PM Stockholm, Västerbroplan | 8h58 | 3:47 AM Umeå Central Station | 1 transfer | |
94 SJ+ 7440 Norrtåg | 7:56 PM Stockholm Central Station | 10h24 | 6:20 AM Umeå East Station | 1 transfer | |
94 SJ | 7:56 PM Stockholm Central Station | 7h51 | 3:47 AM Umeå Central Station | 0 transfersDirect | |
94 SJ+ 124 Länstrafiken i Västerbotten AB · 124 Länstrafiken i Västerbotten AB | 7:56 PM Stockholm Central Station | 10h16 | 6:12 AM Umeå | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Trains from Stockholm to Umeå run on average 17 times per day, taking around 6h 30m. Cheap train tickets for this journey start at $32 (€26) if you book in advance.
There are 8 trains per day. The earliest train runs at 00:03, the last at 23:55. The fastest train covers the 318 miles (513 km) distance in 6h 9m.
Distance 318 miles (513 km) |
Average train duration 6h 30m |
Cheapest ticket price $32 (€26) |
Trains per day 17 |
Direct trains 8 |
Fastest train 6h 9m |
First train 12:03 AM |
Last train 11:55 PM |
Cheapest Month May |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Apr - Jun |
Busiest Day Wed |
Least Busy Day Sat |
Best time to book 28 days |
Discover the best of Umeå — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Umeå trip today.
Contemporary art museum on the Umeälven waterfront, known for international exhibitions, architecture, and strong university links.
Regional museum covering local history, Sami culture, and changing exhibitions, beside the open-air heritage area Gammlia.
Specialist museum with one of Europe’s best collections of vintage electric guitars, appealing to music fans and design enthusiasts.
Umeå’s signature tree-lined boulevard, created after the great fire, ideal for walking between shops, culture venues, and riverfront sights.
Open-air heritage area with old buildings, green space, and museum access, offering one of the city’s best cultural walks.
Popular walking route along the river with bridges, views, and easy access to central architecture and public spaces.
A savory pie made with the famous Västerbotten cheese from Northern Sweden. It is one of the region’s best-known specialties and is commonly served at celebrations.
Fermented Baltic herring, a classic dish from northern Sweden with a very strong aroma. It is a traditional specialty often eaten with thin bread, potatoes, and onions.
Thinly sliced sautéed reindeer, usually served with mashed potatoes, lingonberries, and creamy sauce. It reflects Sámi and northern Swedish food traditions.
A long-running Umeå restaurant known for classic fine dining, attentive service, and carefully prepared seasonal dishes.
A popular established restaurant in Umeå for flavorful Indian cuisine, generous portions, and a relaxed atmosphere.
An established restaurant and bar at Stora Hotellet, known for locally inspired cuisine, seafood, and a stylish atmosphere.
Prices are high by global standards. Casual meals and coffee are manageable, but restaurants and hotels cost more than in many European cities.
Service is usually included. Tipping is not required, but rounding up or leaving 5-10% for great restaurant service is appreciated. Taxis can be rounded up.
Official public transport app
Umeå Central Station -> Umeå City Center
Find answers to the most common questions about traveling from Stockholm to Umeå by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Umeå, this guide helps you travel smarter and with confidence.

Here are some other resources that might have the information you need