- Must visit
The Metropolitan Museum Of Art
One of the world's great art museums, spanning ancient to modern collections across a vast Fifth Avenue campus.
Cheapest price
$164
Average price
$202
Fastest journey
9 h 10 m
Average duration
9 h 14 m
Trains per day
5
Distance
625 km
The best way to find a cheap train ticket from Rocky Mount, NC to New York, NY is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rocky Mount, NC to New York, NY will cost around $202 if you buy it on the day, but the cheapest tickets can be found for only $164.
Of the 5 trains that leave Rocky Mount, NC for New York, NY on Mon, Jul 13, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Mon, Jul 13 the direct trains cover the 625 km distance in an average of 9 h 14 m but if you time it right, some trains will get you there in just 9 h 10 m .
On Mon, Jul 13 the slowest trains will take 9 h 18 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.










Omio recommends booking the train as it is the most popular option from Rocky Mount, NC to New York, NY among Omio's users. If you are prioritising price take the bus with prices starting from $75. For those with little time consider booking a flight which can get you there in 1h 47m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.2 - 0.6kg. The ticket price range depends on the travel mode: a bus costs an average of $75, and a train costs an average of $85.
Distance: 388 miles (625 km)
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$180 Average price | $165 Average price | $141 Average price Cheapest | $149 Average price (fuel + tolls) |
9h 29m Average total duration 8h 59m Onboard + 30m Additional time* | 4h 47m Average total duration Fastest 1h 47m Onboard + 3h 0m Additional time* | 18h 31m Average total duration 18h 1m Onboard + 30m Additional time* | 7h 7m Average total duration (door-to-door) |
0.2 - 0.6kg CO2 emissions Lowest | 1.9 - 3.8kg CO2 emissions | 0.6 - 1.6kg CO2 emissions | - CO2 emissions |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rocky Mount, NC to New York, NY:
A bus is $24 (€20) less than a flight for this route with tickets for a flight from Rocky Mount, NC to New York, NY costing on average $165 (€136).
A bus is $39 (€32) less than a train for this route with tickets for a train from Rocky Mount, NC to New York, NY costing on average $180 (€148).
Other travel options to New York, NY take longer:
Train takes on average 8h 59m.
Bus takes on average 18h 1m.
Tickets start at around $180 (€148) compared to roughly $149 (€123) in fuel and tolls — a saving of about $-30.54 (€-25.12). The journey takes 8h 59m versus 7h 7m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Rocky Mount, NC to New York, NY trains for today, Sunday, July 12. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
98 Silver Meteor · 164 Northeast Regional | 1:29 AM Rocky Mount Station, Rocky Mount, NC | 11h19 | 12:48 PM Penn Station, New York, NY | 1 transfer | |
98 Silver Meteor | 1:29 AM Rocky Mount Station, Rocky Mount, NC | 9h11 | 10:40 AM Penn Station, New York, NY | 0 transfersDirect | |
98 Silver Meteor · 164 Northeast Regional | 1:29 AM Rocky Mount Station, Rocky Mount, NC | 10h59 | 12:28 PM Newark Penn Station, Newark, NJ | 1 transfer | |
98 Silver Meteor | 1:29 AM Rocky Mount Station, Rocky Mount, NC | 8h49 | 10:18 AM Newark Penn Station, Newark, NJ | 0 transfersDirect | |
40 Floridian · 158 Northeast Regional | 10:36 AM Rocky Mount Station, Rocky Mount, NC | 11h16 | 9:52 PM Penn Station, New York, NY | 1 transfer | |
40 Floridian · 158 Northeast Regional | 10:36 AM Rocky Mount Station, Rocky Mount, NC | 10h53 | 9:29 PM Newark Penn Station, Newark, NJ | 1 transfer | |
40 Floridian · 166 Northeast Regional | 10:36 AM Rocky Mount Station, Rocky Mount, NC | 9h48 | 8:24 PM Newark Liberty International Airport, Newark, NJ | 1 transfer | |
80 Carolinian | 11:40 AM Rocky Mount Station, Rocky Mount, NC | 9h05 | 8:45 PM Penn Station, New York, NY | 0 transfersDirect | |
80 Carolinian | 11:40 AM Rocky Mount Station, Rocky Mount, NC | 8h42 | 8:22 PM Newark Penn Station, Newark, NJ | 0 transfersDirect | |
90 Palmetto | 2:13 PM Rocky Mount Station, Rocky Mount, NC | 9h10 | 11:23 PM Penn Station, New York, NY | 0 transfersDirect | |
90 Palmetto | 2:13 PM Rocky Mount Station, Rocky Mount, NC | 8h50 | 11:03 PM Newark Penn Station, Newark, NJ | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rocky Mount, NC to New York, NY run on average 5 times per day, taking around 8h 59m. Cheap train tickets for this journey start at $85 (€70) but you can travel from only $39 (€32) by flight.
There are 3 trains per day. The earliest train runs at 01:29, the last at 23:23. The fastest train covers the 388 miles (625 km) distance in 8h 55m.
Distance 388 miles (625 km) |
Average train duration 8h 59m |
Cheapest ticket price $85 (€70) |
Trains per day 5 |
Direct trains 3 |
Fastest train 8h 55m |
First train 1:29 AM |
Last train 11:23 PM |
Cheapest Month Aug |
Cheapest Day Tue |
High Season Jan - Mar |
Low Season Jul - Sep |
Busiest Day Mon |
Least Busy Day Mon |
Best time to book 14 days |
Discover the best of New York — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect New York trip today.
One of the world's great art museums, spanning ancient to modern collections across a vast Fifth Avenue campus.
Leading modern and contemporary art museum known for iconic works by Van Gogh, Picasso, Warhol, and many others.
Major natural history museum with dinosaur halls, space exhibits, and family-friendly science collections.
The city's iconic urban park with lakes, paths, lawns, and landmarks spread across the heart of Manhattan.
World-famous entertainment crossroads known for giant screens, nonstop energy, and a classic New York atmosphere.
Elevated linear park built on a former rail line, with gardens, art, and distinctive Hudson-side views.
Large, thin-crust slices with a crisp edge and foldable center, sold in classic neighborhood pizzerias. It is one of the city’s most iconic everyday foods.
A classic New York bagel topped with cream cheese, smoked salmon, capers, and onion. It reflects the city’s Jewish deli and appetizing-store traditions.
Hand-carved cured beef piled onto rye bread, often served with mustard and a pickle. This deli staple is closely tied to New York’s immigrant food history.
Historic Manhattan steakhouse celebrated for mutton chop, steaks, and a refined classic New York atmosphere.
Legendary casual pizzeria known for classic New York-style slices with a no-frills neighborhood atmosphere.
Well-known spot for bagels, lox, smoked fish, and other Jewish appetizing classics in a polished but traditional setting.
New York is one of the priciest U.S. cities. Hotels, dining, and attractions are costly, though cheap eats and free sights help balance a budget.
Tip 18-20% at restaurants; 20%+ for great service. Bartenders: USD 1-2 per drink. Taxis: 15-20%. Hotel staff: USD 2-5. Little or no tip for counter service.
Find answers to the most common questions about traveling from Rocky Mount, NC to New York, NY by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at New York, NY, this guide helps you travel smarter and with confidence.

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