- Must visit
Rockheim
Rockheim is Norway’s national museum of popular music, with interactive exhibits and strong audiovisual design. It is modern, engaging, and widely loved.
Cheapest price on Sep 17
$23
Average ticket price on Sep 17
$38
Fastest journey on Sep 17
3 h 10 m
Average journey duration on Sep 17
3 h 16 m
Buses on Sep 17
3
Distance
148 km
The best way to find a cheap bus ticket from Grong to Trondheim is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Grong to Trondheim will cost around $38 if you buy it on the day, but the cheapest tickets can be found for only $23.
On Thu, Sep 17, we found 3 buses from Grong to Trondheim, including 3 direct services.
On Thu, Sep 17 the direct buses cover the 148 km distance in an average of 3 h 16 m but if you time it right, some buses will get you there in just 3 h 10 m .
On Thu, Sep 17 the slowest buses will take 3 h 29 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.






Omio recommends booking the train as it is the most popular option from Grong to Trondheim among Omio's users. If you are prioritising price, take the train, with an average ticket price of $53 For those with little time, consider booking a train, which has an average total journey time of 3h 24m. Average ticket prices depend on the travel mode: a train costs an average of $53, while a train costs an average of $53.
Distance: 91 miles (148 km)
| Bus | Most popular Train | Driving |
|---|---|---|
$53 Average price Cheapest | $57 Average price (fuel + tolls) | |
3h 24m Average total duration Fastest 2h 54m Onboard + 30m Additional time* | 2h 59m Average total duration (door-to-door) | |
Direct Options | Direct Options | Direct Options |
| Operator | Departure Time | Arrival Time | Duration | Departure days | Cheapest price |
|---|---|---|---|---|---|
Operator SJ Nord | Departure Time 09:35AM | Arrival Time 12:45PM | Duration 3h10 | Departure days Everyday | Cheapest price $23 |
Operator SJ Nord | Departure Time 10:35AM | Arrival Time 01:45PM | Duration 3h10 | Departure days Everyday | Cheapest price $20 |
Operator SJ Nord | Departure Time 05:14PM | Arrival Time 08:43PM | Duration 3h29 | Departure days Tue, Fri, Sat | Cheapest price $28 |
Operator SJ Nord | Departure Time 06:14PM | Arrival Time 09:43PM | Duration 3h29 | Departure days Everyday | Cheapest price $25 |
The table below shows live departures for Grong to Trondheim buses for tomorrow, Thursday, September 17. You can also manually refresh the results below to see updated bus journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 9:35 AM Grong | 3h10 | 12:45 PM Trondheim | 0 transfersDirect | |
![]() | 10:35 AM Grong | 3h10 | 1:45 PM Trondheim | 0 transfersDirect | |
![]() | 6:14 PM Grong | 3h29 | 9:43 PM Trondheim | 0 transfersDirect | |
This is the last bus of the day. | |||||
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Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Take a bus from Grong to Trondheim and enjoy the approximately 91 miles (148 km) long journey. Find schedules and pricing options for a convenient and affordable trip.
The earliest bus runs at 05:25, the last at 23:30.
Distance 91 miles (148 km) |
First bus 5:25 AM |
Last bus 11:30 PM |
Cheapest Month Apr |
Cheapest Day Wed |
High Season Jan - Mar |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Sun |
Discover the best of Trondheim — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Trondheim trip today.
Rockheim is Norway’s national museum of popular music, with interactive exhibits and strong audiovisual design. It is modern, engaging, and widely loved.
Sverresborg Trøndelag Folk Museum is a large open-air museum with historic buildings, exhibitions, and local culture. It gives excellent context for regional history.
Nordenfjeldske Kunstindustrimuseum showcases decorative arts, design, textiles, and interiors. It is a refined museum for visitors interested in Norwegian craftsmanship.
Bakklandet is Trondheim’s most charming historic neighborhood, known for wooden houses, riverside streets, and a relaxed atmosphere ideal for strolling.
Nidelva Riverfront offers scenic walks, waterside views, and postcard scenes of old warehouses. It is one of the best ways to experience the city’s character.
The Old Town Wharf area along Kjøpmannsgata features colorful timber storehouses and classic river scenery. It is one of Trondheim’s most photographed walks.
Fresh North Atlantic cod, often pan-fried or poached. A staple of coastal Trøndelag cuisine, valued for clean flavor and long fishing traditions.
Cured and lightly sweetened trout or salmon, sliced thin. Common in Norway and strongly tied to local rivers, fjords, and festive meals.
Traditional lamb and cabbage stew simmered with peppercorns. A classic Norwegian comfort dish eaten in autumn and winter.
Refined fine dining in Bakklandet known for seasonal Norwegian tasting menus and polished service in an intimate historic setting.
Celebrated seafood restaurant by the river, known for shellfish, fish dishes, and elegant views over central Trondheim.
Historic casual venue in Bakklandet serving hearty Norwegian fare and classic local desserts in a cozy wooden house.
Very high for tourists versus most European cities; hotels, dining, and alcohol are costly, though buses are reliable and help limit transport spend.
Service is usually included. Round up or leave 5-10% for excellent restaurant service. Taxis can be rounded up; tipping in cafes is optional.
Official public transport app
Trondheim Sentralstasjon -> Torvet, Trondheim
Find answers to the most common questions about traveling from Grong to Trondheim by bus. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest bus, the cheapest option, or tips for making the most of your visit at Trondheim, this guide helps you travel smarter and with confidence.

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