Travel Information
Compare train, bus, and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price, take the bus, with an average ticket price of €30 For those with little time, consider booking a flight, which has an average total journey time of 4h 3m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of €30, while a flight costs an average of €328.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
€31 Average price | €30 Average price Cheapest | €328 Average price | €90 Average price (fuel + tolls) |
4h 40m Average total duration 4h 10m Onboard + 30m Additional time* | 6h 56m Average total duration 6h 26m Onboard + 30m Additional time* | 4h 3m Average total duration Fastest 2h 3m Onboard + 2h 0m Additional time* | 4h 25m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from La Spezia to Rome:
A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €31.
A bus is €298 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.
Other travel options to Rome take longer:
Train takes on average 4h 40m.
Bus takes on average 6h 56m.
The journey is about 15m faster (4h 10m by train vs 4h 25m by car) and roughly €59 cheaper once you factor in fuel and tolls (€31 vs €90). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Travel optionsfrom La Spezia to Rome
How to get from La Spezia to Rome by train, bus or flight.
Our recommendation
The best way to travel from La Spezia to Rome is by taking a bus because it’s the best combination of price and speed.
2077:05 AM7h15La Spezia, Viale Italia c/o Chiosco delle Palme2:20 PMRoma, Autostazione Tiburtina€201One-way0 transfers
Cheapest
2077:05 AM7h15La Spezia, Viale Italia c/o Chiosco delle Palme2:20 PMRoma, Autostazione Tiburtina€201One-way0 transfers
Fastest
FRECCIABIANCA 86016:18 AM3h45La Spezia Centrale10:03 AMRome Termini€601One-way0 transfers
Other options
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini€331One-way1 transfer
Regionale 19367 · Regionale Veloce 41374:21 PM5h27La Spezia Centrale9:48 PMRome Termini€331One-way1 transfer
Regionale 19363 · Regionale Veloce 41352:11 PM5h37La Spezia Centrale7:48 PMRome Termini€331One-way1 transfer
FlixBus5:45 PM5h40La Specia, Via Giosuè Carducci11:25 PMRoma, Autostazione Tiburtina€301One-way0 transfers
FlixBus4:25 AM6h25La Specia, Via Giosuè Carducci10:50 AMRoma, Autostazione Tiburtina€311One-way0 transfers
FlixBus · FlixBus2:45 PM6h40La Specia, Via Giosuè Carducci9:25 PMRoma, Autostazione Tiburtina€321One-way1 transfer
Regionale 12320+
AZ13846:25 AM6h00La Spezia Centrale12:25 PMRome Leonardo da Vinci Fiumicino Airport€2251One-way1 transfer
Regionale 12230 · Regionale 12410+
AZ13922:12 PM6h13La Spezia Centrale8:25 PMRome Leonardo da Vinci Fiumicino Airport€2251One-way2 transfers
Regionale Veloce 3270 · Regionale 22854+
AZ13921:45 PM6h40La Spezia Centrale8:25 PMRome Leonardo da Vinci Fiumicino Airport€2251One-way2 transfers
Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How to get from La Spezia to Rome
The Best Way According to our Users
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FAQs: Travel from La Spezia to Rome
Travel to Rome easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from La Spezia to Rome.

This is compared to other travel options from La Spezia to Rome:
A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €31.
A bus is €298 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.
Other travel options to Rome take longer:
Train takes on average 4h 40m.
Bus takes on average 6h 56m.
- Around 72 trains per day.
- Around 8 flights per day.
- Around 8 buses per day.
However, we recommend checking specific travel dates for your route between La Spezia and Rome as scheduled services by train, bus, and flight can vary by season or day of the week.
- Flights mostly depart from Florence Peretola Airport and arrive in Rome Leonardo da Vinci Fiumicino Airport.
- Trains mostly depart from La Spezia Centrale and arrive in Rome Termini.
- Buses mostly depart from La Specia, Via Giosuè Carducci and arrive in Roma, Autostazione Tiburtina.
- Travel with Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Italo to go to Rome by train.
- Travel with FlixBus, Marino Autolinee, Itabus, Infobus, BlaBlaCar Bus to go to Rome by bus.
- Travel with ITA, Eurowings, Lufthansa to go to Rome by flight.
- 18 direct trains per day with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
- 6 direct buses per day with FlixBus, Marino Autolinee, Itabus, Infobus.
- 5 direct flights per day with ITA.
Travelling from La Spezia to Rome: related information
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