How to travel from La Spezia to Rome

Fri, Oct 09
+ Add return
Travel by train, bus, flight with
Frecciabianca
FlixBus
ITA
Intercity
Frecciargento
1,000+ more
Frecciabianca
FlixBus
ITA
Intercity
Frecciargento
1,000+ more
QR-Code
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
rate4.9
42K ratings
Google Play
rate4.6
136K reviews

Travel Information

Compare train, bus, and flight for La Spezia to Rome

Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price, take the bus, with an average ticket price of €30 For those with little time, consider booking a flight, which has an average total journey time of 4h 3m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of €30, while a flight costs an average of €328.

Distance: 203 miles (327 km)

Compare train with

Most popular
Train
Bus
Flight
Driving

€31

Average price

€30

Average price

Cheapest

€328

Average price

€90

Average price

(fuel + tolls)

4h 40m

Average total duration

4h 10m

Onboard

+

30m

Additional time*

6h 56m

Average total duration

6h 26m

Onboard

+

30m

Additional time*

4h 3m

Average total duration

Fastest

2h 3m

Onboard

+

2h 0m

Additional time*

4h 25m

Average total duration

(door-to-door)

0.1 - 0.3kg

CO2 emissions

Lowest

0.3 - 0.8kg

CO2 emissions

1.0 - 2.0kg

CO2 emissions

-

CO2 emissions

Regionale

Most popular train company

FlixBus

Most popular bus company

ITA

Most popular airline

Your own car or car rental

Direct Options

Direct Options

Direct Options

Direct Options

Additional time: Average total travel duration to departure point, security checks and transfers.

The cheapest way to travel from La Spezia to Rome is a bus with an average price of €30.

This is compared to other travel options from La Spezia to Rome:

A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €31.

A bus is €298 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.

The fastest way to travel from La Spezia to Rome is by flight with an average journey time of 4h 3m.

Other travel options to Rome take longer:

Train takes on average 4h 40m.

Bus takes on average 6h 56m.

It's helpful to compare your options as there are 3 ways to travel between La Spezia and Rome including taking a train, bus, and flight.
We recommend using the train as it is the most popular way to get from La Spezia to Rome among Omio's users.
Take the train. On this route, it beats driving on both time and money.

The journey is about 15m faster (4h 10m by train vs 4h 25m by car) and roughly €59 cheaper once you factor in fuel and tolls (€31 vs €90). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.

Driving is still worth considering if you want to stop along the way or need a car once you arrive.

Travel options
from La Spezia to Rome

How to get from La Spezia to Rome by train, bus or flight.

Our recommendation

bus

The best way to travel from La Spezia to Rome is by taking a bus because it’s the best combination of price and speed.

  • Marino Autolinee207
    7:05 AM7h15
    La Spezia, Viale Italia c/o Chiosco delle Palme
    2:20 PMRoma, Autostazione Tiburtina
    €201One-way
    0 transfers

Cheapest

  • Marino Autolinee207
    7:05 AM7h15
    La Spezia, Viale Italia c/o Chiosco delle Palme
    2:20 PMRoma, Autostazione Tiburtina
    €201One-way
    0 transfers

Fastest

  • FrecciabiancaFRECCIABIANCA 8601
    6:18 AM3h45
    La Spezia Centrale
    10:03 AMRome Termini
    €601One-way
    0 transfers

Other options

  • RegionaleRegionale 19367 · Regionale Veloce 4137
    4:21 PM5h27
    La Spezia Centrale
    9:48 PMRome Termini
    €331One-way
    1 transfer
  • RegionaleRegionale 19367 · Regionale Veloce 4137
    4:21 PM5h27
    La Spezia Centrale
    9:48 PMRome Termini
    €331One-way
    1 transfer
  • RegionaleRegionale 19363 · Regionale Veloce 4135
    2:11 PM5h37
    La Spezia Centrale
    7:48 PMRome Termini
    €331One-way
    1 transfer
  • FlixBusFlixBus
    5:45 PM5h40
    La Specia, Via Giosuè Carducci
    11:25 PMRoma, Autostazione Tiburtina
    €301One-way
    0 transfers
  • FlixBusFlixBus
    4:25 AM6h25
    La Specia, Via Giosuè Carducci
    10:50 AMRoma, Autostazione Tiburtina
    €311One-way
    0 transfers
  • FlixBusFlixBus · FlixBus
    2:45 PM6h40
    La Specia, Via Giosuè Carducci
    9:25 PMRoma, Autostazione Tiburtina
    €321One-way
    1 transfer
  • RegionaleRegionale 12320+ITAAZ1384
    6:25 AM6h00
    La Spezia Centrale
    12:25 PMRome Leonardo da Vinci Fiumicino Airport
    €2251One-way
    1 transfer
  • RegionaleRegionale 12230 · Regionale 12410+ITAAZ1392
    2:12 PM6h13
    La Spezia Centrale
    8:25 PMRome Leonardo da Vinci Fiumicino Airport
    €2251One-way
    2 transfers
  • RegionaleRegionale Veloce 3270 · Regionale 22854+ITAAZ1392
    1:45 PM6h40
    La Spezia Centrale
    8:25 PMRome Leonardo da Vinci Fiumicino Airport
    €2251One-way
    2 transfers

Find all the dates and times for this journey by train, bus, flight, and ferry .

Compare prices and tickets Prices for trains, buses and flights

Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Thu
Oct 08
Fri
Oct 09
Sat
Oct 10
Sun
Oct 11
Mon
Oct 12
Tue
Oct 13
Wed
Oct 14
Thu
Oct 15
Fri
Oct 16
Sat
Oct 17
Sun
Oct 18
Mon
Oct 19
Tue
Oct 20
Wed
Oct 21
Thu
Oct 22
Fri
Oct 23
Sat
Oct 24
Sun
Oct 25
Mon
Oct 26
Tue
Oct 27
Wed
Oct 28

How to get from La Spezia to Rome

The Best Way According to our Users

Whether it is for business or leisure, in order to travel from La Spezia to Rome, 100,00% of our customers choose the train as their preferred mode of transportation. By traveling by train on this route, you can enjoy the comfort of spacious seats, spectacular views—and in some cases free Wi-Fi—in both second and first class. Our customers have decided that the train is the best way to get from La Spezia to Rome and have chosen to enjoy this fast, safe and efficient way to arrive at their destination. Taking the train also avoids long lines or potential expenses for transfers to/from the station—especially since most main railway stations are located in the city center. Train companies in Europe vary from country to country, but most of them offer high-speed train routes, therefore when you add up at the end-to-end journey time, the train is often also the fastest way to get to your destination.

Search on Omio to find cheap tickets from La Spezia to Rome. It’s easy to find the most attractive prices and choose your preferred route for your journey. Book on web or app, and travel with your mobile ticket —without the stress of printing your ticket.

More than 1,000 travel companies trust us to sell their tickets all in one place.

Trenitalia
Easyjet
Deutsche Bahn
SNCF

FAQs: Travel from La Spezia to Rome

Travel to Rome easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from La Spezia to Rome.

FAQs
There are 3 options to travel between La Spezia and Rome including taking a train, bus, and flight.
The cheapest way to travel from La Spezia to Rome is a bus with an average price of €30.

This is compared to other travel options from La Spezia to Rome:

A bus is €2 less than a train for this route with tickets for a train from La Spezia to Rome costing on average €31.

A bus is €298 less than a flight for this route with tickets for a flight from La Spezia to Rome costing on average €328.

The fastest way to travel from La Spezia to Rome is by flight with an average journey time of 4h 3m.

Other travel options to Rome take longer:

Train takes on average 4h 40m.

Bus takes on average 6h 56m.

The distance from La Spezia to Rome is approximately 203 miles (327 km).
The average frequency per day from La Spezia to Rome is:
  • Around 72 trains per day.
  • Around 8 flights per day.
  • Around 8 buses per day.

However, we recommend checking specific travel dates for your route between La Spezia and Rome as scheduled services by train, bus, and flight can vary by season or day of the week.

These are the most popular departure and arrival points from La Spezia to Rome:
  • Flights mostly depart from Florence Peretola Airport and arrive in Rome Leonardo da Vinci Fiumicino Airport.
  • Trains mostly depart from La Spezia Centrale and arrive in Rome Termini.
  • Buses mostly depart from La Specia, Via Giosuè Carducci and arrive in Roma, Autostazione Tiburtina.
If finding a good deal is your main consideration for your trip from La Spezia to Rome, then we'll help you find the best value travel companies for you:
  • Travel with Frecciabianca, Intercity, Frecciargento, Regionale, Intercity Notte, Frecciarossa, Italo to go to Rome by train.
  • Travel with FlixBus, Marino Autolinee, Itabus, Infobus, BlaBlaCar Bus to go to Rome by bus.
  • Travel with ITA, Eurowings, Lufthansa to go to Rome by flight.
Yes, there are direct services available from La Spezia to Rome with the following travel companies:
  • 18 direct trains per day with Frecciabianca, Intercity, Frecciargento, Intercity Notte, Frecciarossa.
  • 6 direct buses per day with FlixBus, Marino Autolinee, Itabus, Infobus.
  • 5 direct flights per day with ITA.
Omio customers who travel from La Spezia to Rome often also extend their vacation to go to Florence, Naples, Milan, Venice, Paris. Omio can help you plan your trip by finding the best connections between Rome and these popular destinations at a great price.
Most travelers need at least three days in Rome to see the main sights at a comfortable pace. If you want day trips or a slower itinerary, consider adding extra time.
In Rome, explore Trastevere's charming streets and nightlife, stroll through Villa Borghese's parks and museums, enjoy gelato at the lively Piazza Navona, and visit the Spanish Steps for views and people-watching. Discover the ancient Catacombs with guided tours, and don't miss the best sights: the iconic Colosseum, the art-filled Vatican Museums including the Sistine Chapel, the ruins of the Roman Forum, the well-preserved Pantheon, and the famous Trevi Fountain where you can toss a coin for good luck.
To experience Rome's main attractions, a stay of 3 to 4 days is generally recommended, allowing time to visit landmarks like the Colosseum, Vatican City, and explore local neighborhoods.
HomeTravelTravel to ItalyTravel to RomeHow to travel from La Spezia to Rome

The Omio App Makes Travel Planning Easy

We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.

ios-badge
android-badge
Hand With Phone