Travel Information
Compare train, bus, and flight for La Spezia to Rome
Omio recommends booking the train as it is the most popular option from La Spezia to Rome among Omio's users. If you are prioritising price take the bus with prices starting from €14. For those with little time consider booking a flight which can get you there in 2h 28m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.3kg. The ticket price range depends on the travel mode: a bus costs an average of €14, and a flight costs an average of €63.
Distance: 203 miles (327 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
€33 Average price | €24 Average price Cheapest | €210 Average price |
4h 47m Average total duration 4h 17m Onboard + 30m Additional time* | 6h 26m Average total duration 5h 56m Onboard + 30m Additional time* | 5h 28m Average total duration Fastest 2h 28m Onboard + 3h 0m Additional time* |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | 1.0 - 2.0kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom La Spezia to Rome
How to get from La Spezia to Rome by train, bus or flight.
Our recommendation
The best way to travel from La Spezia to Rome is by taking a bus because it’s the best combination of price and speed.
118Cheapest
118Fastest
FRECCIARGENTO 8551Other options
Regionale 19355 · ETRUSCHI LINE 4131
Regionale 19355 · ETRUSCHI LINE 4131
Intercity 505
FlixBus
FlixBus
FlixBus
Regionale 12320+
AZ1384
Regionale 12222 · Regionale 12370+
AZ1386
Regionale Veloce 3261 · Regionale Veloce 3368+
AZ1386Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How to get from La Spezia to Rome
The Best Way According to our Users
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FAQs: Travel from La Spezia to Rome
Travel to Rome easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from La Spezia to Rome.

There are 3 ways to get from La Spezia to Rome: train, bus or flight.
The cheapest way to go to Rome from La Spezia is by taking a bus, which costs on average $15 (€14).
This is compared to other ways of getting from La Spezia to Rome:
Taking a bus costs $54 (€49) less than taking a flight, which average ticket prices of $69 (€63).
Taking a bus costs $3 (€3) less than taking a train, which costs on average $19 (€17) for the same trip.
The fastest way from La Spezia to Rome is by flight with an average journey time of 50 min.
There are alternative travel options to Rome that take longer:
Taking a bus requires on average 5 h 15 min of travel time.
Train takes 3 h 45 min on average.
The La Spezia to Rome distance is around 202 miles (326 km).
The average frequency per day from La Spezia to Rome is:
- 4 buses per day.
- Around 8 trains per day.
However, we recommend checking specific travel dates for your route from La Spezia to Rome as scheduled services by train, bus or flight can vary by season or day of the week.
These are the most popular departure and arrival points when traveling from La Spezia to Rome:
- Most travelers who purchase a bus ticket from La Spezia to Rome depart from La Specia, Via Giosuè Carducci to Roma, Autostazione Tiburtina.
- Most travelers board their train from La Spezia Centrale and arrive in Rome Termini.
The following travel companies offer services from La Spezia to Rome:
- Marino Autolinee, FlixBus or Gruppo Di Maio can get you to Rome by bus. You can find a good deal for bus tickets with FlixBus from La Spezia to Rome for $15 (€14) on Omio.
- Alitalia can take you to Rome by plane. If searching for a good deal on flights, you can find tickets for Alitalia from La Spezia to Rome for $69 (€63).
- Frecciabianca, Regionale, Intercity, Frecciargento, Intercity Notte or Frecciarossa can get you to Rome by train. You can find a good deal for train tickets with Frecciabianca from La Spezia to Rome for $19 (€17) on Omio.
Yes, there are direct services available from La Spezia to Rome with the following travel companies:
- Direct buses with Marino Autolinee or FlixBus with 3 direct buses per day.
- Direct train available with Intercity, Frecciargento or Frecciarossa 7 direct trains per day.
Direct services tend to save you time and add more convenience in getting you to Rome as you won't need to transfer at another stop in between, so it's worth paying attention to before booking your tickets to Rome from La Spezia.
Travelling from La Spezia to Rome: related information
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