- Must visit
Museo Pino Pascali
Contemporary art museum dedicated to Pino Pascali, a major 20th-century Italian artist born in Polignano a Mare. Worth visiting for rotating exhibitions and its strong local cultural identity.
Cheapest price
$73
Average price
$154
Fastest journey
8 h 1 m
Average duration
9 h
Trains per day
9
Distance
406 km
The best way to find a cheap train ticket from Rome Termini to Polignano a Mare is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome Termini to Polignano a Mare will cost around $154 if you buy it on the day, but the cheapest tickets can be found for only $73.
It's difficult to get from Rome Termini to Polignano a Mare without transferring at least 2 times.
Intercity 703+
BUS L703C+
Intercity 603
Regionale Veloce 94680+
InterCityNotte 755
Regionale Veloce 4152+
Intercity 607
FRECCIAROSSA 8509+
Intercity 609
FRECCIAROSSA 9630 · FRECCIAROSSA 8811+
Regionale 4443
Intercity 703+
BUS L703C+
Intercity 603
FRECCIAROSSA 9624 · FRECCIAROSSA 8807+
Intercity 607
FRECCIAROSSA 8509 · FRECCIAROSSA 8809+
Regionale 23583
FRECCIAROSSA 9630 · FRECCIAROSSA 8811+
Regionale 4443
FRECCIAROSSA 8506 · FRECCIAROSSA 9805+
Regionale 4425Omio recommends booking the train as it is the most popular option from Rome Termini to Polignano a Mare among Omio's users. If you are prioritising price take the train with prices starting from $21. For those with little time consider booking a flight which can get you there in 1h 6m. The ticket price range depends on the travel mode: a train costs an average of $21, and a flight costs an average of $21.
Distance: 252 miles (406 km)
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$51 Average price Cheapest | $58 Average price | $52 Average price | $126 Average price (fuel + tolls) |
6h 35m Average total duration 6h 5m Onboard + 30m Additional time* | 4h 6m Average total duration Fastest 1h 6m Onboard + 3h 0m Additional time* | 6h 43m Average total duration 6h 13m Onboard + 30m Additional time* | 4h 37m Average total duration (door-to-door) |
![]() Most popular train company | ![]() Most popular airline | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
This is compared to other travel options from Rome Termini to Polignano a Mare:
A train is $0.48 (€0.39) less than a bus for this route with tickets for a bus from Rome Termini to Polignano a Mare costing on average $52 (€42).
A train is $7 (€5) less than a flight for this route with tickets for a flight from Rome Termini to Polignano a Mare costing on average $58 (€47).
Other travel options to Polignano a Mare take longer:
Train takes on average 6h 5m.
Bus takes on average 6h 13m.
Tickets start at around $51 (€42) compared to roughly $126 (€103) in fuel and tolls — a saving of about $75 (€62). The journey takes 6h 5m versus 4h 37m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
The table below shows live departures for Rome Termini to Polignano a Mare trains for today, Friday, June 19. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
![]() | 9:56 PM Rome Termini | 7h20 | 5:16 AM Polignano a Mare | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome Termini to Polignano a Mare run on average 9 times per day, taking around 6h 5m. Cheap train tickets for this journey start at $21 (€17) but you can travel from only $21 (€17) by flight.
The earliest train runs at 04:20, the last at 21:56. The fastest train covers the 252 miles (406 km) distance in 5h 3m.
Distance 252 miles (406 km) |
Average train duration 6h 5m |
Cheapest ticket price $21 (€17) |
Trains per day 9 |
Fastest train 5h 3m |
First train 4:20 AM |
Last train 9:56 PM |
Cheapest Month Feb |
Cheapest Day Wed |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Fri |
Least Busy Day Sat |
Discover the best of Polignano a Mare — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Polignano a Mare trip today.
Contemporary art museum dedicated to Pino Pascali, a major 20th-century Italian artist born in Polignano a Mare. Worth visiting for rotating exhibitions and its strong local cultural identity.
Institution centered on contemporary art and the legacy of Pino Pascali. A good stop for visitors who want a cultural visit beyond the old town views and sea cliffs.
Small local civic gallery space used for temporary exhibitions and cultural programming when open. More of a local-interest stop than a major museum.
Scenic terrace beside the old town walls with sweeping views of the Adriatic and cliffs. One of the best-known viewpoints in Polignano a Mare.
Classic panoramic viewpoint over Lama Monachile, popular with photographers and first-time visitors. Excellent for sunrise or late-afternoon light.
The town's main square and social heart, surrounded by historic buildings and close to the old town entrance. A practical starting point for exploration.
A classic Apulian baked dish of rice, potatoes, and mussels layered with tomatoes, onions, and olive oil. It is one of the region’s most iconic coastal comfort foods.
Puglia’s signature ear-shaped pasta served with turnip tops, garlic, olive oil, and often anchovy. It is a staple of local home cooking and a must-try in the area.
A soft yet crisp local focaccia usually topped with tomatoes, olives, and olive oil. It is a beloved street food across the Bari area and easy to find around Polignano a Mare.
A well-known casual seafood venue famous for creative fish sandwiches, raw seafood, and a lively modern atmosphere near the historic center.
An established restaurant offering traditional Apulian dishes, local seafood, and regional wines in a polished setting close to the old town.
A famous cliffside fine-dining restaurant set inside a seaside cave, known for its dramatic setting and refined Apulian seafood dishes.
Moderate by Italian seaside standards. Summer raises hotel and dining prices, but cafes and casual meals stay reasonable.
Service is often included or minimal. Tipping is not required, but rounding up or leaving 5-10% for good restaurant service is appreciated. Small change for taxis or cafes is enough.
Official public transport app
Polignano a Mare Railway Station, Polignano a Mare -> Centro Storico, Polignano a Mare
Find answers to the most common questions about traveling from Rome Termini to Polignano a Mare by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Polignano a Mare, this guide helps you travel smarter and with confidence.

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