- Must visit
Museu Nacional Arqueològic de Tarragona
Main archaeological museum for Roman Tarraco, with mosaics, sculpture, inscriptions, and essential context for the UNESCO site.
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The cheapest and fastest trains from Pamplona to Tarragona
Showing times, prices and bookable tickets for Sep 14
Cheapest price on Sep 14
$41
Average ticket price on Sep 14
$48
Fastest journey on Sep 14
3 h 4 m
Average journey duration on Sep 14
3 h 23 m
Trains on Sep 14
5
Distance
305 km
Cheap tickets
The best way to find a cheap train ticket from Pamplona to Tarragona is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Pamplona to Tarragona will cost around $48 if you buy it on the day, but the cheapest tickets can be found for only $41.
Fast trains
On Mon, Sep 14, we found 5 trains from Pamplona to Tarragona, including 5 direct services.
On Mon, Sep 14 the direct trains cover the 305 km distance in an average of 3 h 23 m but if you time it right, some trains will get you there in just 3 h 4 m .
On Mon, Sep 14 the slowest trains will take 3 h 28 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
4:25 PM3h27Pamplona7:52 PMTarragona$411One-way0 transfers- 3:25 PM3h27Pamplona6:52 PMTarragona$421One-way0 transfers
- 7:03 AM3h28Pamplona10:31 AMTarragona$481One-way0 transfers
- 3:24 PM3h28Pamplona6:52 PMTarragona$491One-way0 transfers
2:05 PM3h04Pamplona5:09 PMTarragona$581One-way0 transfers
- 2:05 PM3h04Pamplona5:09 PMTarragona$581One-way0 transfers
- 4:25 PM3h27Pamplona7:52 PMTarragona$411One-way0 transfers
- 3:25 PM3h27Pamplona6:52 PMTarragona$421One-way0 transfers
- 7:03 AM3h28Pamplona10:31 AMTarragona$481One-way0 transfers
- 3:24 PM3h28Pamplona6:52 PMTarragona$491One-way0 transfers
Travel Information
Compare bus, train, and flight for Pamplona to Tarragona
Omio recommends booking the train as it is the most popular option from Pamplona to Tarragona among Omio's users. If you are prioritising price, take the bus, with an average ticket price of $24 For those with little time, consider booking a train, which has an average total journey time of 3h 58m. If you are seeking to minimise your carbon footprint, the train is your best option, with estimated CO2 emissions of 0.1 - 0.3kg. Average ticket prices depend on the travel mode: a bus costs an average of $24, while a flight costs an average of $513.
Distance: 189 miles (305 km)
Compare train with
Most popular Train | Bus | Flight | Driving |
|---|---|---|---|
$68 Average price | $24 Average price Cheapest | $513 Average price | $77 Average price (fuel + tolls) |
3h 58m Average total duration Fastest 3h 28m Onboard + 30m Additional time* | 6h 12m Average total duration 5h 42m Onboard + 30m Additional time* | 4h 24m Average total duration 2h 24m Onboard + 2h 0m Additional time* | 4h 6m Average total duration (door-to-door) |
0.1 - 0.3kg CO2 emissions Lowest | 0.3 - 0.8kg CO2 emissions | - CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Pamplona to Tarragona is a bus with an average price of $24 (€20).
This is compared to other travel options from Pamplona to Tarragona:
A bus is $43 (€35) less than a train for this route with tickets for a train from Pamplona to Tarragona costing on average $68 (€55).
A bus is $488 (€395) less than a flight for this route with tickets for a flight from Pamplona to Tarragona costing on average $513 (€414).
The fastest way to travel from Pamplona to Tarragona is by flight with an average journey time of 2h 24m.
Other travel options to Tarragona take longer:
Train takes on average 3h 28m.
Bus takes on average 5h 42m.
It's helpful to compare your options as there are 3 ways to travel between Pamplona and Tarragona including taking a bus, train, and flight.
We recommend using the train as it is the most popular way to get from Pamplona to Tarragona among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 38m faster (3h 28m by train vs 4h 6m by car) and roughly $9 (€7) cheaper once you factor in fuel and tolls ($68 (€55) vs $77 (€62)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Renfe ALVIA.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Pamplona to Tarragona train times
The table below shows live departures for Pamplona to Tarragona trains for tomorrow, Monday, September 14. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 7:03 AM Pamplona | 3h28 | 10:31 AM Tarragona | 0 transfersDirect | |
| 2:05 PM Pamplona | 3h04 | 5:09 PM Tarragona | 0 transfersDirect | |
| 3:24 PM Pamplona | 3h28 | 6:52 PM Tarragona | 0 transfersDirect | |
| 3:25 PM Pamplona | 3h27 | 6:52 PM Tarragona | 0 transfersDirect | |
| 4:25 PM Pamplona | 3h27 | 7:52 PM Tarragona | 0 transfersDirect |
Find all the dates and times for this journey
Compare prices and tickets Pamplona to Tarragona by bus, train, or flight
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Pamplona to Tarragona trains with Omio?
Renfe ALVIA as well as Renfe, Renfe INTERCITY, Renfe MD and more offer trains services from Pamplona to Tarragona.
Omio is the only official third party seller for Renfe ALVIA tickets.
Why book with Omio vs Renfe ALVIA?
- Compare with other providers: On Omio, you can not only buy tickets for Renfe ALVIA, but also compare tickets for the likes of Renfe, Renfe INTERCITY or Renfe MD to find the best option for your trip from Pamplona to Tarragona.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Renfe ALVIA with all available travel options, which are bus, train and flight to ensure you get the best deal for traveling from Pamplona to Tarragona.
Journey information
Overview: Train from Pamplona to Tarragona
SpainSpain
Trains from Pamplona to Tarragona run on average 2 times per day, taking around 3h 28m. Cheap train tickets for this journey start at $21 (€17) if you book in advance.
There are 2 trains per day. The earliest train runs at 06:23, the last at 20:27. The fastest train covers the 189 miles (305 km) distance in 2h 54m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 189 miles (305 km) |
Average train duration 3h 28m |
Cheapest ticket price $21 (€17) |
Trains per day 2 |
Direct trains 2 |
Fastest train 2h 54m |
First train 6:23 AM |
Last train 8:27 PM |
Cheapest Month Mar |
Cheapest Day Sat |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Thu |
Least Busy Day Sun |
Best time to book 21 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Renfe ALVIA, Renfe INTERCITY from Pamplona to Tarragona trainsRenfe ALVIA, Renfe INTERCITY trains will get you between Pamplona and Tarragona from $21 (€17). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Renfe ALVIA
About
Renfe Alvia are high-speed trains with top speeds of up to 250km/h operated by Renfe, Spain’s national railway company. Alvia trains cover most cities in Spain, including Madrid, Barcelona, Bilbao, Valencia, Alicante, Zaragoza and Cadiz. They are somewhat slower than Renfe AVE and AVLO (high-speed and low cost) but cover more destinations and are a comfortable and effective way of travelling around Spain. Onboard facilities include free WIFI, bike storage and luggage allowance. Alvia trains have two seat classes – Estándar and Confort. Top routes for Renfe Alvia include Barcelona to Pamplona, Madrid to Cádiz and Alicante to Gijón.
Luggage & cancellation policy
Average Renfe ALVIA Duration
2h 56m
Cheapest Renfe ALVIA Price
$21 (€17)
Renfe ALVIA frequency
2 a day
Luggage included
1 piece of hand luggage and 3 pieces of luggage included
Luggage storage
Overhead racks, end of carriages, and designated luggage areas
Cancellation Policy
According to ticket conditions
Refund
Full refund if train is canceled by Renfe
Amenities on board the train
Wifi
Food sold onboard
Cafeteria car with drinks, snacks, and hot meals. At-seat service in Preferente class
Seat reservation
Included in Preferente (First) class. Optional extra cost in Turista (Second) class
Toilets
USB plugs
Accessibility
Wheelchair spaces available, accessible toilets, and staff assistance for boarding/alighting
Pets
Small pets in carriers travel free. Dogs must be muzzled and leashed, require paid ticket. Guide dogs travel free
Quiet zone
Renfe INTERCITY
About
Renfe Intercity is a high-speed train service operated by the Spanish national railway company, Renfe. It operates throughout Spain, connecting major cities and towns with frequent departures throughout the day. The Intercity service offers a variety of train types, including the Alvia and Talgo, all of which offer comfortable seating and modern amenities. Alvia and Talgo offer fast trains but not as fast the high-speed trains like AVE, offering more stops. Passengers can choose from a range of ticket types, including Economy, Business, and First Class. Onboard facilities include Wi-Fi, power outlets, and a selection of snacks and drinks. The most popular routes for Renfe Intercity include Madrid to Barcelona, Madrid to Seville, and Barcelona to Valencia.
Luggage & cancellation policy
Average Renfe INTERCITY Duration
2h 54m
Cheapest Renfe INTERCITY Price
$58 (€47)
Renfe INTERCITY frequency
1 a day
Luggage included
1 piece of hand luggage and 2 pieces of checked luggage
Luggage storage
Overhead racks and designated luggage areas at the ends of carriages
Cancellation Policy
According to ticket conditions and fare type
Refund
Full refund if train is canceled by Renfe
Amenities on board the train
Wifi
Food sold onboard
Cafeteria car with drinks, snacks, and hot meals. At-seat service in First Class
Seat reservation
Optional seat reservation with additional fee. Included in some premium tickets
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking
Pets
Small pets in carriers travel free. Dogs must be leashed and muzzled, require paid ticket
Quiet zone
Complete guide to Tarragona
Things to do in Tarragona
Discover the best of Tarragona — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Tarragona trip today.
- Recommended
Maqueta de Tarraco
Detailed model and interpretation center explaining ancient Tarraco's layout, ideal before exploring the Roman remains.
- Recommended
Museu Diocesà de Tarragona
Museum inside the cathedral complex featuring liturgical art, sculpture, and treasures tied to Tarragona's religious history.
- Must visit
Balcó del Mediterrani
Balcony-like seafront promenade with classic Mediterranean views, ideal for sunset, photos, and a first impression of Tarragona.
- Must visit
Rambla Nova
Broad central avenue lined with shops and civic buildings, connecting the modern city with the historic core and sea views.
- Must visit
Part Alta
Atmospheric old town quarter of narrow lanes, stone houses, and Roman-medieval layers, perfect for wandering on foot.
- Vegetarian
- Vegan
- Gluten-free
Romesco
Romesco is Tarragona's emblematic sauce of roasted ñora peppers, nuts, garlic, oil and vinegar, often served with fish, calçots or seafood.
- Vegetarian
- Vegan
- Gluten-free
Calçots
Calçots are sweet spring onions grilled over flames and dipped in romesco or salvitxada. They are a beloved winter tradition across Tarragona province.
- Gluten-free
Xató
Xató is an escarole salad with salt cod, tuna, anchovies, olives and a rich romesco-style sauce. It is a classic festive dish in coastal Tarragona.
Can Bosch
Refined Michelin-starred restaurant near Tarragona known for creative tasting menus rooted in Catalan ingredients and elegant modern dining.
AQ Restaurant
Well-known casual spot in the old town serving tapas, vermouth and Catalan small plates in a lively, local setting.
El Llagut
Established restaurant by the Roman circus area, known for contemporary Catalan cuisine, rice dishes and polished service.
Euro (€)
Moderate for Spain: dining is reasonable, local transit is cheap, and summer hotels rise but stay below Barcelona.
Average meal costs
- Budget
- €8-12 for fast food or a simple menu.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €1.50-3 for coffee or cappuccino.
Tipping culture
Tipping is optional. In restaurants, round up or leave 5-10% for great service. For cafes and taxis, round up or leave small change.
EMT Tarragona
Get the appOfficial public transport app
Prices
- Single ticket
- 1,60 €
- Day pass
- null
To the city center
Tarragona Railway Station -> Plaça Imperial Tàrraco, Tarragona
- Distance
- 1.7 km
- Travel time
- 20 min
- EMT city buses are the main local transport. Check current routes and disruptions in the official EMT Tarragona app or on the operator website.
- Card or contactless payment availability can vary by bus and ticket type. Confirm onboard payment methods with EMT before travel.
FAQs: Trains from Pamplona to Tarragona
Find answers to the most common questions about traveling from Pamplona to Tarragona by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Tarragona, this guide helps you travel smarter and with confidence.
Train ticket prices from Pamplona to Tarragona can vary. The cheapest ticket starts at $21 (€17), while the average price is around $68 (€55).
The train from Pamplona to Tarragona takes 2h 54m and runs 2 per day.
The distance by train from Pamplona to Tarragona is 189 miles (305 km).
The first train from Pamplona to Tarragona leaves at 6:23 AM.
The last train from Pamplona to Tarragona leaves at 8:27 PM.
There is no high speed train available from Pamplona to Tarragona.
Yes, there is a direct train from Pamplona to Tarragona. This service operates 2 times per day, provided by Renfe ALVIA.
Unfortunately, there is no night train available from Pamplona to Tarragona.
The train station in Pamplona that goes to Tarragona is Pamplona station, which connects to Camp de Tarragona.
The cheapest way to get from Pamplona to Tarragona is by train, with a cost of around $21 (€17).
The train journey from Pamplona to Tarragona offers scenic views of the diverse landscapes of Northern Spain, including the lush Navarra region and parts of the picturesque Ebro River Valley, providing passengers with a mix of natural beauty and cultural sights.
A day trip from Pamplona to Tarragona is not feasible as the journey takes 2h 54m. Trains operate 3 times per day.
In Tarragona, visitors can explore the National Archaeological Museum of Tarragona to learn about the city's Roman history, shop for local produce at the vibrant Mercat Central de Tarragona, and enjoy a stroll along Rambla Nova. The El Serrallo district offers a charming maritime atmosphere with seafood restaurants. Tarragona also boasts sandy beaches ideal for sunbathing and swimming. Key sights include the Tarragona Amphitheatre, Tarragona Cathedral, Roman Circus, Balcó del Mediterrani, and the Pont del Diable Roman aqueduct.
To fully enjoy Tarragona's rich history, Roman ruins, beaches, and gastronomy, a stay of 2 to 3 days is recommended.
Yes, you can take the train from Pamplona to Tarragona.
Since both Pamplona and Tarragona are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Tarragona include Barcelona, Zaragoza, Lleida, Reus, Vinaros.
We recommend using the train as it is the most popular way to get from Pamplona to Tarragona among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Spain Pass and Interrail Spain Pass are valid on most trains within Spain, including RENFE regional, AVE high-speed, and other long-distance services. Some restrictions may apply for certain premium trains, so it is advisable to check specific train eligibility and reservation requirements in advance.
Spain uses the euro (€) as its currency. Travelers can use both cash and cards, but cards are widely accepted in cities and tourist areas, while cash may be preferred for small purchases, markets, and rural locations.
In Tarragona, travelers should be cautious of pickpocketing, especially in crowded areas like the old town and near popular tourist sites. Common scams include overly friendly strangers offering unsolicited help or trying to sell fake tickets. It's advisable to stay vigilant in busy spots and use official transportation and ticket vendors to avoid fraud.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Pamplona to Tarragona
Most Pamplona to Tarragona trains use the Pamplona to Camp de Tarragona station pair. Use this guide to compare Pamplona and Tarragona train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Pamplona
Arrival train stations in Tarragona
Which Pamplona station do trains to Tarragona leave from?
Trains from Pamplona to Tarragona leave from Pamplona. The station is 1 miles (2 km) from Pamplona city centre at Pl. de la Estación, s/n, 31012 Pamplona, Navarra, Spain.
PamplonaPl. de la Estación, s/n, 31012 Pamplona, Navarra, Spain
City-centre transport
Getting to Pamplona from Pamplona city centre
Pamplona is 1 km from Pamplona city centre. Check local transport options before travel.
Pamplona train station facilities and services
Pamplona has practical services for this route, including Parking, Dining, ATM, Taxis, Accessibility, WC, Lost and Found Office, Ticket Office, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at Pamplona.
Wi-Fi and ATMs
ATMs are available at Pamplona.
Tickets and information
Ticket office support is available at Pamplona.
Luggage and lost property
Lost and found is available at the station.
Parking, taxis and toilets
Available at Pamplona: Parking, Taxis, WC.
Bike and car services
Available at Pamplona: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Pamplona.
Which Tarragona station do trains from Pamplona arrive at?
Trains from Pamplona to Tarragona arrive at Camp de Tarragona. Camp de Tarragona is 1 miles (2 km) from Tarragona city centre.
Camp de TarragonaMas L Hereuet, S/N, 43765 La Secuita, Spain+34 912432343
City-centre transport
Getting to Camp de Tarragona from Tarragona city centre
Camp de Tarragona is 1 km from Tarragona city centre. Public transport options include:
Bus12m · $2 · every ~1 min
14m · $2 · every ~1 min
18m · $4 · every ~1 min
Camp de Tarragona train station facilities and services
Camp de Tarragona has practical services for this route, including Parking, Dining, Taxis, Accessibility, Hotel, Ticket Office, and Car Rental.
Food and drink
Food options include: MÁSCOSAS Cafe pans, Cafe Pans
Tickets and information
The ticket office is open Mon - Sat: 06:00 - 23:15, Sun: 06:30 - 23:15.
Parking, taxis and toilets
Available at Camp de Tarragona: Parking, Taxis.
Bike and car services
Available at Camp de Tarragona: Car Rental.
Accessibility
Accessibility facilities are available at Camp de Tarragona: The station is fully accessible, including step-free access, handicapped restrooms, and adapted elevators.
Shops, hotels and contact
Nearby hotels include Chilliman & Mas Miro Biofarm, Hotel Peralta, H10 Imperial Tarraco.
Most popular train connections from Pamplona
More options for your journey from Pamplona to Tarragona
Here are some other resources that might have the information you need
Most popular trains to and from Tarragona and Pamplona
Most popular train connections to Tarragona
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