- Must visit
Musée Jean Cocteau Collection Séverin Wunderman
Museum in a seventeenth-century bastion displaying Jean Cocteau works in a dramatic harbor setting central to Menton’s cultural identity.
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Travel Information
Compare train and bus for La Spezia to Menton
Omio recommends booking the train as it is the most popular option from La Spezia to Menton among Omio's users. If you are prioritising price, take the train, with an average ticket price of $10 For those with little time, consider booking a train, which has an average total journey time of 5h 0m. Average ticket prices depend on the travel mode: a train costs an average of $10, while a bus costs an average of $45.
Distance: 118 miles (191 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$10 Average price Cheapest | $45 Average price | $97 Average price (fuel + tolls) |
5h 0m Average total duration Fastest 4h 30m Onboard + 30m Additional time* | 5h 8m Average total duration 4h 38m Onboard + 30m Additional time* | 3h 27m Average total duration (door-to-door) |
 Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from La Spezia to Menton is a train with an average price of $10.
This is compared to other travel options from La Spezia to Menton:
A train is $35 less than a bus for this route with tickets for a bus from La Spezia to Menton costing on average $45.
The fastest way to travel from La Spezia to Menton is by train with an average journey time of 4h 30m.
Other travel options to Menton take longer:
Bus takes on average 4h 38m.
It's helpful to compare your options as there are 2 ways to travel between La Spezia and Menton including taking a train and bus.
We recommend using the train as it is the most popular way to get from La Spezia to Menton among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $10 compared to roughly $97 in fuel and tolls — a saving of about $87. The journey takes 4h 30m versus 3h 27m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
La Spezia to Menton train times
The table below shows live departures for La Spezia to Menton trains for today, Saturday, September 19. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 12316 · Regionale Veloce 3115+ 33606 | 5:08 AM La Spezia Centrale | 6h27 | 11:35 AM Menton station | 2 transfers | |
| Regionale 12316 · Regionale Veloce 3115+33648 | 5:08 AM La Spezia Centrale | 7h27 | 12:35 PM Menton station | 2 transfers | |
| Regionale 12316 · Regionale Veloce 3115+33686 | 5:08 AM La Spezia Centrale | 6h57 | 12:05 PM Menton station | 2 transfers | |
Regionale 12318 · Regionale 12328+ Intercity 633+33686 | 6:00 AM La Spezia Centrale | 6h05 | 12:05 PM Menton station | 3 transfers | |
| Regionale 12318 · Regionale 12328 · Regionale Veloce 3090+33686 | 6:00 AM La Spezia Centrale | 6h05 | 12:05 PM Menton station | 3 transfers | |
| Regionale 12318 · Regionale 12328 · Regionale Veloce 3090+33648 | 6:00 AM La Spezia Centrale | 6h35 | 12:35 PM Menton station | 3 transfers | |
| Intercity 658 · Intercity 633+33686 | 6:38 AM La Spezia Centrale | 5h27 | 12:05 PM Menton station | 2 transfers | |
| Intercity 658 · Intercity 633+33648 | 6:38 AM La Spezia Centrale | 5h57 | 12:35 PM Menton station | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets La Spezia to Menton by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book La Spezia to Menton trains with Omio?
Regionale as well as Intercity, Frecciarossa, Trenitalia EuroCity and more offer trains services from La Spezia to Menton.
Omio is the only official third party seller for Regionale tickets.
Why book with Omio vs Regionale?
- Compare with other providers: On Omio, you can not only buy tickets for Regionale, but also compare tickets for the likes of Intercity, Frecciarossa or Trenitalia EuroCity to find the best option for your trip from La Spezia to Menton.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Regionale with all available travel options, which are train and bus to ensure you get the best deal for traveling from La Spezia to Menton.
Journey information
Overview: Train from La Spezia to Menton
Italy
France
Trains from La Spezia to Menton run on average 34 times per day, taking around 4h 30m. Cheap train tickets for this journey start at $5 if you book in advance.
The earliest train runs at 01:02, the last at 23:27. The fastest train covers the 118 miles (191 km) distance in 3h 6m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 118 miles (191 km) |
Average train duration 4h 30m |
Cheapest ticket price $5 |
Trains per day 34 |
Fastest train 3h 6m |
First train 1:02 AM |
Last train 11:27 PM |
Cheapest Month Sep |
Cheapest Day Wed |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Mon |
Least Busy Day Wed |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale, Intercity, Intercity Notte from La Spezia to Menton trainsRegionale, Intercity, Intercity Notte trains will get you between La Spezia and Menton from $5. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
3h 35m
Cheapest Regionale Price
$5
Regionale frequency
26 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Intercity
About
Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.
Luggage & cancellation policy
Average Intercity Duration
3h 6m
Cheapest Intercity Price
$5
Intercity frequency
4 a day
Luggage included
2 pieces of luggage up to 30kg total
Luggage storage
Overhead racks and designated luggage areas at end of carriages
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.
Seat reservation
Seat reservation included in ticket price for most routes
Toilets
USB plugs
Accessibility
Wheelchair spaces and accessible toilets available
Pets
Small pets in carriers allowed free, larger dogs require paid ticket
Quiet zone
Intercity Notte
About
Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.
Luggage & cancellation policy
Average Intercity Notte Duration
4h 32m
Cheapest Intercity Notte Price
$6
Intercity Notte frequency
1 a day
Luggage included
1 handbag and 1 suitcase included in ticket price
Luggage storage
Luggage racks above seats and at carriage ends
Cancellation Policy
Cancellation possible according to ticket type conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car with full dining service and bar
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for disabled passengers
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.
Quiet zone
Complete guide to Menton
Things to do in Menton
Discover the best of Menton — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Menton trip today.
- Recommended
Musée du Bastion Jean Cocteau
Historic fort museum focused on Jean Cocteau, with drawings, mosaics, and a memorable location beside Menton’s old port.
- Recommended
Musée des Beaux-Arts - Palais Carnolès
Regional art museum in the old town presenting modern and contemporary works in an atmospheric historic building.
- Must visit
Vieille Ville de Menton
Menton’s oldest quarter of steep lanes, colorful façades, and stairways leading to churches, viewpoints, and the sea.
- Must visit
Promenade du Soleil
Long seaside promenade ideal for walking, beaches, Belle Époque façades, and classic Riviera views across Menton Bay.
- Must visit
Jardins Biovès
Formal seafront gardens with sculptures, lawns, and event spaces, especially popular during Menton’s famous lemon festival.
- Vegetarian
Tarte Au Citron De Menton
Menton’s famous lemon tart made with the town’s prized citrus. Bright, fragrant, and central to local identity and the annual lemon festival.
- Vegetarian
- Vegan
- Gluten-free
Tian De Légumes
A Niçoise and Menton specialty of sliced vegetables baked in olive oil. It reflects the Riviera’s market produce and Mediterranean home cooking.
- Vegetarian
- Vegan
- Gluten-free
Socca
Thin chickpea flour pancake cooked until crisp. Common across the Riviera, it is a beloved street snack in nearby Nice and Menton.
Mirazur
Elegant Michelin-starred dining by Mauro Colagreco, famous for Riviera produce and refined tasting menus in a luxurious seafront setting.
Le Petit Port
Historic Belle Époque restaurant known for classic French and Mediterranean dishes in a grand, traditional dining room by the sea.
Le Bistrot Des Jardins
Well-regarded casual address serving fresh Italian and Mediterranean plates, with a relaxed atmosphere near the old town and seafront.
Euro (€)
Menton is moderate for the Riviera: stays cost less than Nice or Monaco, but dining and summer prices are still above many French towns.
Average meal costs
- Budget
- €10-15 for fast food or casual lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €2.50-4 for coffee or cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service; round up for taxis and leave small change at cafes.
My ZestBus
Get the appOfficial public transport app
Prices
- Single ticket
- €1.70
- Day pass
- >= €5.00
To the city center
Menton Gare -> Place Saint-Roch, Menton
- Distance
- 750 m
- Travel time
- 10 min
- Buy tickets in advance or on board where available; Zest fares are integrated across the local bus network.
- Contactless bank card payment is not reliably available on all buses, so carry a valid ticket or use the official app.
FAQs: Trains from La Spezia to Menton
Find answers to the most common questions about traveling from La Spezia to Menton by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Menton, this guide helps you travel smarter and with confidence.
Train ticket prices from La Spezia to Menton can vary. The cheapest ticket starts at $5, while the average price is around $10.
The train from La Spezia to Menton takes 3h 6m and runs 34 per day.
The first train from La Spezia to Menton leaves at 1:02 AM.
The distance by train from La Spezia to Menton is 118 miles (191 km).
The last train from La Spezia to Menton leaves at 11:27 PM.
Yes, there is a high-speed train from La Spezia to Menton.
There is no direct train service currently available from La Spezia to Menton.
Unfortunately, there is no night train available from La Spezia to Menton.
The train station in La Spezia that goes to Menton is La Spezia Centrale, which connects to Ventimiglia station.
The cheapest way to get from La Spezia to Menton is by train, with a cost of around $5.
Yes, the train journey from La Spezia to Menton is scenic, offering views of the Ligurian coastline, charming Italian villages, and the transition into the French Riviera with its picturesque landscapes.
A day trip from La Spezia to Menton is not feasible because the journey takes 3h 6m. Trains run 22 times per day over a distance of 118 miles (191 km).
In Menton, you can explore the vibrant Marché des Halles for fresh local produce and regional specialties, wander through the charming Old Town with its colorful buildings, and relax at Plage des Sablettes beach. Attend the unique Menton Lemon Festival to celebrate the region's citrus fruit. Take a cooking class to learn traditional French and Mediterranean dishes. Visit the Basilica of Saint Michael the Archangel for stunning views, stroll through Jardin Serre de la Madone and Val Rahmeh-Menton Botanical Garden, admire art at Musée Jean Cocteau, and enjoy a leisurely walk along the Promenade du Soleil.
To fully enjoy Menton's beautiful gardens, beaches, and historic sites, a stay of 2 to 3 days is generally recommended.
Yes, you can take the train from La Spezia to Menton.
Since both La Spezia and Menton are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Menton include Nice, Monaco - Monte-Carlo, Ventimiglia, Cannes, Antibes.
We recommend using the train as it is the most popular way to get from La Spezia to Menton among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
France uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most transactions, especially in cities and larger establishments, but carrying some cash is advisable for small vendors, markets, and rural areas where card acceptance may be limited.
In Menton, travelers should be cautious of pickpocketing, especially in crowded areas like markets and train stations. Avoid unlicensed taxi services and be wary of street vendors offering overpriced goods or services. Staying alert in busy tourist spots and securing personal belongings helps ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from La Spezia to Menton
Most La Spezia to Menton trains use the La Spezia Centrale to Menton station pair, with some services arriving at Menton Garavan. Use this guide to compare La Spezia and Menton train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in La Spezia
Arrival train stations in Menton
Which La Spezia station do trains to Menton leave from?
Trains from La Spezia to Menton leave from La Spezia Centrale. The station is 1 miles (2 km) from La Spezia city centre at Stazione di La Spezia Centrale, 19122 La Spezia SP, Italy.
La Spezia CentraleStazione di La Spezia Centrale, 19122 La Spezia SP, Italy+39 892021
City-centre transport
Getting to La Spezia Centrale from La Spezia city centre
La Spezia Centrale is 2 km from La Spezia city centre. Public transport options include:
Bus18, A, 6, C, La Spezia FS, Sc · 7m · $2 · every ~17 min
L e P · 4m · $2 · every ~12 min
La Spezia Centrale train station facilities and services
La Spezia Centrale has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, Bike Rental, and Information Desk.
Food and drink
Food options include: Chef Express, Moka, Wake Up Cafe' Di Bottazzo Paolo
Wi-Fi and ATMs
Free WiFi in the station with password displayed on ticket. ATMs are located inside the station.
Tickets and information
Information desks are located inside the station near the information board.
Luggage and lost property
Luggage storage is luggage lockers are located inside the main terminal.
Parking, taxis and toilets
Available at La Spezia Centrale: Parking, Taxis, WC.
Bike and car services
Available at La Spezia Centrale: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Spezia Centrale: There are elevators from the parking garage and the road into the station as well as ramps for train access.
Shops, hotels and contact
Nearby hotels include Affittacamere Casa Dane, La Siesta, Hotel Mary.
Which Menton station do trains from La Spezia arrive at?
Trains from La Spezia to Menton most often arrive at Menton. Some services arrive at Menton Garavan, so check your ticket before travel to confirm your Menton arrival station.
MentonAvenue de la Gare, 06500 Menton, France+33 4 93 35 77 77
City-centre transport
Getting to Menton from Menton city centre
Bus7S, Ne · 5m · $2 · every ~4 min
1, 2, 3, 6, 8, Ne · 7m · $2 · every ~14 min
Menton train station facilities and services
Menton has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: L'Orangerie, Le Petit Prince
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Menton. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Menton. Lost and found is available at the station.
Parking, taxis and toilets
Available at Menton: Parking, Taxis, WC.
Bike and car services
Available at Menton: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at Menton: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Hotel Napoleon, Best Western Premier Hotel Prince De Galles, Hotel Riva Art & Spa.
Menton GaravanAvenue de la Gare, 06500 Menton, France
City-centre transport
Getting to Menton Garavan from Menton city centre
Menton Garavan is 1 km from Menton city centre. Public transport options include:
TrainC3 · 3m · every ~7 min
Bus1, 18, 8 · 3m · $2 · every ~7 min
Menton Garavan train station facilities and services
Menton Garavan has practical services for this route, including Parking, Dining, Taxis, Accessibility, WC, Hotel, Ticket Office, and Bike Parking.
Food and drink
Food and drink options are available at Menton Garavan.
Tickets and information
Ticket office support is available at Menton Garavan.
Parking, taxis and toilets
Available at Menton Garavan: Parking, Taxis, WC.
Bike and car services
Available at Menton Garavan: Bike Parking.
Accessibility
Accessibility facilities are available at Menton Garavan: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Riva Art & Spa, Hôtel Napoléon, Princess et Richmond.
Most popular train connections from La Spezia
More options for your journey from La Spezia to Menton
Here are some other resources that might have the information you need
Most popular trains to and from Menton and La Spezia
Most popular train connections to Menton
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