The cheapest and fastest trains from Rome to Sperlonga
Cheapest price
$9
Average price
$10
Fastest journey
1 h 2 m
Average duration
1 h 2 m
Trains per day
65
Distance
106 km
The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Sperlonga will cost around $10 if you buy it on the day, but the cheapest tickets can be found for only $9.
Of the 65 trains that leave Rome for Sperlonga on Fri, May 15, 56 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Fri, May 15 the direct trains cover the 106 km distance in an average of 1 h 2 m but if you time it right, some trains will get you there in just 1 h 2 m .
On Fri, May 15 the slowest trains will take 1 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 344517:36 PM1h16Rome Termini8:52 PMFondi-Sperlonga$91One-way0 transfers
Regionale 127436:36 PM1h10Rome Termini7:46 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 831359:34 PM1h14Rome Termini10:48 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 210556:56 AM1h07Rome Termini8:03 AMFondi-Sperlonga$91One-way0 transfers
Regionale 127319:36 AM1h16Rome Termini10:52 AMFondi-Sperlonga$91One-way0 transfers
Regionale 210556:56 AM1h02Rome Termini7:58 AMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 214578:56 PM1h02Rome Termini9:58 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 210875:56 PM1h02Rome Termini6:58 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 2106711:56 AM1h02Rome Termini12:58 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Regionale 210834:56 PM1h02Rome Termini5:58 PMMonte San Biagio - Terracina Mare$91One-way0 transfers
Travel Information
Compare bus and train for Rome to Sperlonga
Omio recommends booking the train as it is the most popular option from Rome to Sperlonga among Omio's users. If you are prioritising price take the train with prices starting from $9. For those with little time consider booking a train which can get you there in 1h 15m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a train costs an average of $9, and a bus costs an average of $9.
Distance: 65 miles (106 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$9 Average price Cheapest | $9 Average price | $25 Average price (fuel + tolls) |
1h 45m Average total duration Fastest 1h 15m Onboard + 30m Additional time* | 2h 52m Average total duration 2h 22m Onboard + 30m Additional time* | 2h 5m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Sperlonga:
A train is $0.14 (€0.11) less than a bus for this route with tickets for a bus from Rome to Sperlonga costing on average $9 (€7).
Other travel options to Sperlonga take longer:
Bus takes on average 2h 22m.
The journey is about 50m faster (1h 15m by train vs 2h 5m by car) and roughly $16 (€13) cheaper once you factor in fuel and tolls ($9 (€7) vs $25 (€20)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Regionale.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Rome to Sperlonga train times
The table below shows live departures for Rome to Sperlonga trains for today, Thursday, May 14. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 21083 | 4:56 PM Rome Termini | 1h07 | 6:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21083 | 4:56 PM Rome Termini | 1h02 | 5:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12741 | 5:35 PM Rome Termini | 1h20 | 6:55 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12741 | 5:35 PM Rome Termini | 1h14 | 6:49 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale Veloce 4731 · Regionale 21087 · Autobus TEL30 | 5:38 PM Rome Tiburtina | 1h52 | 7:30 PM Terracina, Via Roma (Centro) | 2 transfers | |
Regionale 21087 | 5:56 PM Rome Termini | 1h07 | 7:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21087 | 5:56 PM Rome Termini | 1h02 | 6:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Intercity 511+ Regionale 21036 | 6:26 PM Rome Termini | 1h22 | 7:48 PM Fondi-Sperlonga | 1 transfer | |
Regionale 12743 | 6:36 PM Rome Termini | 1h16 | 7:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12743 | 6:36 PM Rome Termini | 1h10 | 7:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21091 | 6:56 PM Rome Termini | 1h02 | 7:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21091 | 6:56 PM Rome Termini | 1h07 | 8:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 83133 | 7:06 PM Rome Termini | 1h16 | 8:22 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 83133 | 7:06 PM Rome Termini | 1h10 | 8:16 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 34451 | 7:36 PM Rome Termini | 1h16 | 8:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 34451 | 7:36 PM Rome Termini | 1h10 | 8:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12749 | 8:36 PM Rome Termini | 1h16 | 9:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12749 | 8:36 PM Rome Termini | 1h10 | 9:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21457 | 8:56 PM Rome Termini | 1h07 | 10:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21457 | 8:56 PM Rome Termini | 1h02 | 9:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 83135 | 9:34 PM Rome Termini | 1h14 | 10:48 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 83135 | 9:34 PM Rome Termini | 1h21 | 10:55 PM Fondi-Sperlonga | 0 transfersDirect | |
| Friday, May 15 | |||||
Regionale 12725 | 5:00 AM Rome Termini | 1h15 | 6:15 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12725 | 5:00 AM Rome Termini | 1h09 | 6:09 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21053 | 5:31 AM Rome Termini | 1h08 | 6:39 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21053 | 5:31 AM Rome Termini | 1h03 | 6:34 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale Veloce 4539 · Regionale 21055 · Autobus TEL08 | 6:25 AM Rome Tiburtina | 2h00 | 8:25 AM Terracina, Via Roma (Centro) | 2 transfers | |
Intercity 701+ Regionale 21060 | 6:26 AM Rome Termini | 1h23 | 7:49 AM Fondi-Sperlonga | 1 transfer | |
Regionale 12727 | 6:36 AM Rome Termini | 1h16 | 7:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12727 | 6:36 AM Rome Termini | 1h10 | 7:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21055 | 6:56 AM Rome Termini | 1h07 | 8:03 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21055 | 6:56 AM Rome Termini | 1h02 | 7:58 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21057 | 7:36 AM Rome Termini | 1h11 | 8:47 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21057 | 7:36 AM Rome Termini | 1h17 | 8:53 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale Veloce 4097 · Regionale 12729 · Autobus TEL12 | 8:05 AM Rome Tiburtina | 2h20 | 10:25 AM Terracina, Via Roma (Centro) | 2 transfers | |
Regionale 12655 | 8:06 AM Rome Termini | 1h17 | 9:23 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12655 | 8:06 AM Rome Termini | 1h11 | 9:17 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12729 | 8:36 AM Rome Termini | 1h16 | 9:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12729 | 8:36 AM Rome Termini | 1h10 | 9:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12731 | 9:36 AM Rome Termini | 1h16 | 10:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12731 | 9:36 AM Rome Termini | 1h10 | 10:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21061 | 10:36 AM Rome Termini | 1h10 | 11:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21061 | 10:36 AM Rome Termini | 1h16 | 11:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Intercity 727+ Regionale 21072 | 11:26 AM Rome Termini | 1h29 | 12:55 PM Fondi-Sperlonga | 1 transfer | |
Regionale 21067 | 11:56 AM Rome Termini | 1h02 | 12:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21067 | 11:56 AM Rome Termini | 1h07 | 1:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12657 | 12:36 PM Rome Termini | 1h16 | 1:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12657 | 12:36 PM Rome Termini | 1h10 | 1:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 23439 | 12:56 PM Rome Termini | 1h07 | 2:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 23439 | 12:56 PM Rome Termini | 1h02 | 1:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Intercity 583+ Regionale 12733 · Autobus TEL22 | 1:29 PM Rome Tiburtina | 1h50 | 3:19 PM Terracina, Via Roma (Centro) | 2 transfers | |
Regionale 12733 | 1:36 PM Rome Termini | 1h16 | 2:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12733 | 1:36 PM Rome Termini | 1h10 | 2:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 34455 | 2:36 PM Rome Termini | 1h09 | 3:45 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 34455 | 2:36 PM Rome Termini | 1h15 | 3:51 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 5901 | 2:44 PM Rome Tiburtina | 1h23 | 4:07 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 5893 · Regionale 12740 | 2:53 PM Rome Termini | 1h14 | 4:07 PM Monte San Biagio - Terracina Mare | 1 transfer | |
Regionale 5893 | 2:53 PM Rome Termini | 1h04 | 3:57 PM Fondi-Sperlonga | 0 transfersDirect | |
Intercity 707+ Regionale 21090 | 3:26 PM Rome Termini | 1h22 | 4:48 PM Fondi-Sperlonga | 1 transfer | |
Regionale 12659 | 3:36 PM Rome Termini | 1h17 | 4:53 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12659 | 3:36 PM Rome Termini | 1h11 | 4:47 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21077 | 3:56 PM Rome Termini | 1h07 | 5:03 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21077 | 3:56 PM Rome Termini | 1h02 | 4:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12739 | 4:35 PM Rome Termini | 1h14 | 5:49 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12739 | 4:35 PM Rome Termini | 1h20 | 5:55 PM Fondi-Sperlonga | 0 transfersDirect | |
Find all the dates and times for this journey
Compare prices and tickets Rome to Sperlonga by bus or train
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
May 23
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May 31
Jun 01
Jun 02
Jun 03
Journey information
Overview: Train from Rome to Sperlonga
Trains from Rome to Sperlonga run on average 56 times per day, taking around 1h 15m. Cheap train tickets for this journey start at $9 (€7) if you book in advance.
There are 48 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 65 miles (106 km) distance in 1h 7m.
Distance 65 miles (106 km) |
Average train duration 1h 15m |
Cheapest ticket price $9 (€7) |
Trains per day 56 |
Direct trains 48 |
Fastest train 1h 7m |
First train 12:29 AM |
Last train 11:56 PM |
Cheapest Month Aug |
Cheapest Day Fri |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Wed |
Best time to book 35 days |
Train companies: Regionale, Intercity from Rome to Sperlonga trainsRegionale, Intercity trains will get you between Rome and Sperlonga from $9 (€7). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
Intercity
FAQs: Trains from Rome to Sperlonga
Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

popular train stations
Popular train stations from Rome to Sperlonga
- Mon - Sun: 06:30 - 22:00
- Free WiFi in the station.
- Provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
- Acafe
- Moka Café
- Roadhouse Grill
- McDonald's
- Gusto
- Chef Express
- Coop Minimarket
- Mercato Centrale
- The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
- Archi di Roma Guest House
- Gemma di Roma
- The Liberty Boutique Hotel
- Mon - Sun: 06:30 - 22:00
- Located near Platform 24.
- Metro lines: A (red), B (blue)
- Bus lines: 5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
- Tram lines: 5, 14
- Train lines: Italo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
- Mon - Sun: 06:35 - 20:20
- Free, limited Wi-Fi available in the station for 15 minutes.
- Luggage lockers are located in the station lobby.
- Rock n’ Coffee Roma
- Arabian Kebab
- Ingredienti
- McDonald’s
- Numb's Bakery Café
- Accessible facilities include elevators and escalators.
- B&B Rome Tiburtina
- B&B Alba Domus Roma
- Hotel delle Province
- Mon - Sun: 06:35 - 20:20
- Located inside the main terminal.
- Metro lines: LB
- Bus lines: 62, 71, 111, 111F, 120F, 135, 163, 168, 211, 309, 409, n409, n041, C2, C3, Airport Shuttle
- Train lines: FR, FA, IC, REG, FL1, FL2, FL3
- 6:00 AM - 10:00 PM Monday - Sunday
- Free
- Parking is available near the station, with access from Via di Monte Verde.
- Trattoria Da Enzo al 29
- Osteria der Belli
- Outside the main entrance.
- Elevators, ramps, restrooms.
- €1
- Hotel San Francesco
- Hotel Ripa Roma
- Hotel Santa Maria
- Located in the main hall
- Located in the main hall
- Free
- Hall 1: main entrance, platform 1-5 for regional and local trains
- Tram: Line 8
- Bus: Several lines available
More options for your journey from Rome to Sperlonga
Here are some other resources that might have the information you need


