- Must visit
Museo Archeologico Nazionale di Sperlonga
National museum displaying sculptures from Tiberius's villa and grotto. Essential for understanding Sperlonga's Roman fame.
Cheapest price
$9
Average price
$10
Fastest journey
1 h 3 m
Average duration
1 h 8 m
Trains per day
44
Distance
106 km
The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Sperlonga will cost around $10 if you buy it on the day, but the cheapest tickets can be found for only $9.
Of the 44 trains that leave Rome for Sperlonga on Sun, Aug 16, 40 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sun, Aug 16 the direct trains cover the 106 km distance in an average of 1 h 8 m but if you time it right, some trains will get you there in just 1 h 3 m .
On Sun, Aug 16 the slowest trains will take 1 h 9 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 12737
Regionale 5867
Regionale 12665
Regionale 12849
Regionale 21089
Regionale 21053
Regionale 21053
Regionale 12737
Regionale 5867
Regionale 21063Omio recommends booking the train as it is the most popular option from Rome to Sperlonga among Omio's users. If you are prioritising price take the train with prices starting from $9. For those with little time consider booking a train which can get you there in 1h 15m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a train costs an average of $9, and a bus costs an average of $9.
Distance: 65 miles (106 km)
Most popular Train | Bus | Driving |
|---|---|---|
$9 Average price Cheapest | $9 Average price | $25 Average price (fuel + tolls) |
1h 45m Average total duration Fastest 1h 15m Onboard + 30m Additional time* | 2h 52m Average total duration 2h 22m Onboard + 30m Additional time* | 2h 5m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Rome to Sperlonga:
A train is $0.14 less than a bus for this route with tickets for a bus from Rome to Sperlonga costing on average $9.
Other travel options to Sperlonga take longer:
Bus takes on average 2h 22m.
The journey is about 50m faster (1h 15m by train vs 2h 5m by car) and roughly $16 cheaper once you factor in fuel and tolls ($9 vs $25). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Regionale.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
The table below shows live departures for Rome to Sperlonga trains for today, Saturday, August 15. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 21075 | 3:36 PM Rome Termini | 1h09 | 4:45 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21075 | 3:36 PM Rome Termini | 1h15 | 4:51 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21081 | 4:36 PM Rome Termini | 1h15 | 5:51 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21081 | 4:36 PM Rome Termini | 1h09 | 5:45 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21085 | 5:36 PM Rome Termini | 1h15 | 6:51 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21085 | 5:36 PM Rome Termini | 1h09 | 6:45 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 5865 | 5:49 PM Rome Termini | 1h09 | 6:58 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 5865 | 5:49 PM Rome Termini | 1h15 | 7:04 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21089 | 6:36 PM Rome Termini | 1h16 | 7:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21089 | 6:36 PM Rome Termini | 1h10 | 7:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 5867 | 6:56 PM Rome Termini | 1h09 | 8:05 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 5867 | 6:56 PM Rome Termini | 1h15 | 8:11 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12745 | 7:36 PM Rome Termini | 1h10 | 8:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12745 | 7:36 PM Rome Termini | 1h16 | 8:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12749 | 8:36 PM Rome Termini | 1h10 | 9:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12749 | 8:36 PM Rome Termini | 1h16 | 9:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12665 | 10:06 PM Rome Termini | 1h16 | 11:22 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12665 | 10:06 PM Rome Termini | 1h23 | 11:29 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12667 | 11:11 PM Rome Termini | 1h17 | 12:28 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12667 | 11:11 PM Rome Termini | 1h11 | 12:22 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21053 | 5:31 AM Rome Termini | 1h08 | 6:39 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21053 | 5:31 AM Rome Termini | 1h03 | 6:34 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
InterCityNotte 799+ Regionale 12728 | 5:46 AM Rome Ostiense | 1h54 | 7:40 AM Fondi-Sperlonga | 1 transfer | |
Regionale 12727 | 6:36 AM Rome Termini | 1h10 | 7:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12727 | 6:36 AM Rome Termini | 1h16 | 7:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale Veloce 4151 · Regionale 21059 · Autobus TEL80 | 7:16 AM Rome Tiburtina | 1h59 | 9:15 AM Terracina, Via Roma (Centro) | 2 transfers | |
Regionale 21059 | 7:36 AM Rome Termini | 1h17 | 8:53 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21059 | 7:36 AM Rome Termini | 1h11 | 8:47 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12849 | 8:36 AM Rome Termini | 1h16 | 9:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12849 | 8:36 AM Rome Termini | 1h10 | 9:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12731 | 9:36 AM Rome Termini | 1h16 | 10:52 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12731 | 9:36 AM Rome Termini | 1h10 | 10:46 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21063 | 10:36 AM Rome Termini | 1h09 | 11:45 AM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21063 | 10:36 AM Rome Termini | 1h15 | 11:51 AM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21065 | 11:36 AM Rome Termini | 1h16 | 12:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 21065 | 11:36 AM Rome Termini | 1h10 | 12:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21069 | 12:36 PM Rome Termini | 1h10 | 1:46 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 21069 | 12:36 PM Rome Termini | 1h16 | 1:52 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12827 | 1:36 PM Rome Termini | 1h20 | 2:56 PM Fondi-Sperlonga | 0 transfersDirect | |
Regionale 12827 | 1:36 PM Rome Termini | 1h14 | 2:50 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Intercity 583+ Regionale 5862 | 1:52 PM Rome Ostiense | 1h44 | 3:36 PM Fondi-Sperlonga | 1 transfer | |
Intercity 583 · Intercity 1588 | 1:52 PM Rome Ostiense | 1h42 | 3:34 PM Monte San Biagio - Terracina Mare | 1 transfer | |
Regionale 12737 | 2:36 PM Rome Termini | 1h09 | 3:45 PM Monte San Biagio - Terracina Mare | 0 transfersDirect | |
Regionale 12737 | 2:36 PM Rome Termini | 1h15 | 3:51 PM Fondi-Sperlonga | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Rome to Sperlonga run on average 56 times per day, taking around 1h 15m. Cheap train tickets for this journey start at $9 if you book in advance.
There are 48 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 65 miles (106 km) distance in 1h 7m.
Distance 65 miles (106 km) |
Average train duration 1h 15m |
Cheapest ticket price $9 |
Trains per day 56 |
Direct trains 48 |
Fastest train 1h 7m |
First train 12:29 AM |
Last train 11:56 PM |
Cheapest Month Aug |
Cheapest Day Fri |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Wed |
Best time to book 35 days |
Discover the best of Sperlonga — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sperlonga trip today.
National museum displaying sculptures from Tiberius's villa and grotto. Essential for understanding Sperlonga's Roman fame.
Archaeological display path beside the museum explaining sculpture fragments, the villa, and discoveries from the grotto.
Open-air archaeological exhibition around the imperial villa ruins, useful for visitors wanting context beyond the galleries.
Picturesque old town of white lanes, stairways, and terraces above the sea. It is Sperlonga's signature walking area.
Main belvedere by Torre Truglia with broad views of the Tyrrhenian coast and beaches on both sides of the promontory.
Long sandy beach north of the promontory, ideal for scenic walks, swimming, and classic views back to the old town.
Fresh anchovies from the Tyrrhenian coast, often marinated or lightly fried. They are a local staple tied to Sperlonga's long fishing tradition.
Salt cod prepared in Lazio style, usually with tomato, olives, capers, and potatoes. A classic coastal dish found around Sperlonga and nearby Gaeta.
Small local squid, simply grilled or stewed. It highlights the day's catch and the town's traditional seafood cooking.
Elegant Michelin-starred dining focused on refined seafood and seasonal Lazio ingredients, with a polished setting in central Sperlonga.
Well-known seaside restaurant serving classic fish dishes, pasta, and local flavors in a relaxed setting near the beach.
Traditional restaurant appreciated for straightforward seafood cooking, local specialties, and a casual atmosphere in the historic town.
Moderate for an Italian beach town: summer lodging rises, but dining and local transport are usually reasonable versus Amalfi or Capri.
Service may be included. Round up or leave 5-10% for great restaurant service. Taxis are usually rounded up. No tip is expected for a quick coffee.
Official public transport app
Fondi-Sperlonga -> Piazza Fontana, Sperlonga
Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

Most Rome to Sperlonga trains use the Roma Termini to Fondi-Sperlonga station pair. Use this guide to compare Rome and Sperlonga train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Trastevere is 2 km from Rome city centre. Public transport options include:
Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food options include: Trattoria Da Enzo al 29, Osteria der Belli
Free. ATMs are available in the train station.
Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.
Luggage storage is available at Roma Trastevere. Lost and found is available at the station.
Available at Roma Trastevere: Parking, Taxis, WC.
Available at Roma Trastevere: Bike Parking.
Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.
Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.
Here are some other resources that might have the information you need