ROME to SPERLONGA train from $9 (€7) with Regionale

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The cheapest and fastest trains from Rome to Sperlonga

Showing times, prices and bookable tickets for Nov 14

Cheapest price on Nov 14: $9
Average ticket price on Nov 14: $10
Fastest journey on Nov 14: 1 h 2 m
Average journey duration on Nov 14: 1 h 2 m
Trains on Nov 14: 58
Distance: 106 km

Cheap tickets

The best way to find a cheap train ticket from Rome to Sperlonga is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome to Sperlonga will cost around $10 if you buy it on the day, but the cheapest tickets can be found for only $9.

Fast trains

On Sat, Nov 14, we found 58 trains from Rome to Sperlonga, including 50 direct services.

On Sat, Nov 14 the direct trains cover the 106 km distance in an average of 1 h 2 m but if you time it right, some trains will get you there in just 1 h 2 m .

On Sat, Nov 14 the slowest trains will take 1 h 2 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

12829
6:36 AM 1h13
Rome Termini
7:49 AM
Monte San Biagio - Terracina Mare
$9
1 One-way
0 transfers
12665
10:06 PM 1h23
Rome Termini
11:29 PM
Fondi-Sperlonga
$9
1 One-way
0 transfers
21061
10:36 AM 1h16
Rome Termini
11:52 AM
Fondi-Sperlonga
$9
1 One-way
0 transfers
21087
5:56 PM 1h02
Rome Termini
6:58 PM
Monte San Biagio - Terracina Mare
$9
1 One-way
0 transfers
21087
5:56 PM 1h07
Rome Termini
7:03 PM
Fondi-Sperlonga
$9
1 One-way
0 transfers

Journey information

Overview: Train from Rome to Sperlonga

Italy

Trains from Rome to Sperlonga run on average 57 times per day, taking around 1h 12m. Cheap train tickets for this journey start at $9 (€7) if you book in advance.

There are 52 trains per day. The earliest train runs at 00:29, the last at 23:56. The fastest train covers the 65 miles (106 km) distance in 52m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

65 miles (106 km)

Average train duration

1h 12m

Cheapest ticket price

$9 (€7)

Trains per day

Direct trains

Fastest train

52m

First train

12:29 AM

Last train

11:56 PM

Cheapest Month

Jun

Cheapest Day

Thu

High Season

Jul - Sep

Low Season

Oct - Dec

Busiest Day

Sun

Least Busy Day

Mon

Best time to book

42 days

Price information

Frequently asked questions about your Rome to Sperlonga trip

Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Rome to Sperlonga.

Train ticket prices from Rome to Sperlonga can vary. The cheapest ticket starts at $9 (€7), while the average price is around $10 (€8).

The train from Rome to Sperlonga takes 52m and runs 57 per day.

The first train from Rome to Sperlonga leaves at 12:29 AM.

The distance by train from Rome to Sperlonga is 65 miles (106 km).

The last train from Rome to Sperlonga leaves at 11:56 PM.

Yes, there is a direct train from Rome to Sperlonga. This service operates 52 times per day, provided by Regionale.

Live departures

Rome to Sperlonga train times

The table below shows live departures for Rome to Sperlonga trains for today, Friday, November 13. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Transfers
Regionale 12745	7:36 PM Rome Termini	1h10	8:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
Regionale 12745	7:36 PM Rome Termini	1h16	8:52 PM Fondi-Sperlonga	0 transfersDirect
12745	7:36 PM Rome Termini	1h16	8:52 PM Fondi-Sperlonga	0 transfersDirect
12745	7:36 PM Rome Termini	1h10	8:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
Regionale 12749	8:36 PM Rome Termini	1h16	9:52 PM Fondi-Sperlonga	0 transfersDirect
Regionale 12749	8:36 PM Rome Termini	1h10	9:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12749	8:36 PM Rome Termini	1h16	9:52 PM Fondi-Sperlonga	0 transfersDirect
12749	8:36 PM Rome Termini	1h10	9:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
Regionale 21457	8:56 PM Rome Termini	1h07	10:03 PM Fondi-Sperlonga	0 transfersDirect
Regionale 21457	8:56 PM Rome Termini	1h02	9:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
21457	8:56 PM Rome Termini	1h02	9:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
21457	8:56 PM Rome Termini	1h07	10:03 PM Fondi-Sperlonga	0 transfersDirect
Regionale 83135	9:34 PM Rome Termini	1h14	10:48 PM Monte San Biagio - Terracina Mare	0 transfersDirect
Regionale 83135	9:34 PM Rome Termini	1h21	10:55 PM Fondi-Sperlonga	0 transfersDirect
83135	9:34 PM Rome Termini	1h21	10:55 PM Fondi-Sperlonga	0 transfersDirect
83135	9:34 PM Rome Termini	1h14	10:48 PM Monte San Biagio - Terracina Mare	0 transfersDirect
Saturday, November 14
21053	5:31 AM Rome Termini	1h08	6:39 AM Fondi-Sperlonga	0 transfersDirect
21053	5:31 AM Rome Termini	1h03	6:34 AM Monte San Biagio - Terracina Mare	0 transfersDirect
4539 · 21055 · Autobus TEL08	6:25 AM Rome Tiburtina	2h00	8:25 AM Terracina, Via Roma (Centro)	2 transfers
701+21060	6:26 AM Rome Termini	1h23	7:49 AM Fondi-Sperlonga	1 transfer
12829	6:36 AM Rome Termini	1h13	7:49 AM Monte San Biagio - Terracina Mare	0 transfersDirect
12829	6:36 AM Rome Termini	1h19	7:55 AM Fondi-Sperlonga	0 transfersDirect
21055	6:56 AM Rome Termini	1h07	8:03 AM Fondi-Sperlonga	0 transfersDirect
21055	6:56 AM Rome Termini	1h02	7:58 AM Monte San Biagio - Terracina Mare	0 transfersDirect
21057	7:36 AM Rome Termini	1h11	8:47 AM Monte San Biagio - Terracina Mare	0 transfersDirect
21057	7:36 AM Rome Termini	1h17	8:53 AM Fondi-Sperlonga	0 transfersDirect
4097 · 12729 · Autobus TEL12	8:05 AM Rome Tiburtina	2h20	10:25 AM Terracina, Via Roma (Centro)	2 transfers
12729	8:36 AM Rome Termini	1h16	9:52 AM Fondi-Sperlonga	0 transfersDirect
12729	8:36 AM Rome Termini	1h10	9:46 AM Monte San Biagio - Terracina Mare	0 transfersDirect
12731	9:36 AM Rome Termini	1h16	10:52 AM Fondi-Sperlonga	0 transfersDirect
12731	9:36 AM Rome Termini	1h10	10:46 AM Monte San Biagio - Terracina Mare	0 transfersDirect
21061	10:36 AM Rome Termini	1h16	11:52 AM Fondi-Sperlonga	0 transfersDirect
21061	10:36 AM Rome Termini	1h10	11:46 AM Monte San Biagio - Terracina Mare	0 transfersDirect
95057+21074	11:26 AM Rome Termini	1h29	12:55 PM Fondi-Sperlonga	1 transfer
21067	11:56 AM Rome Termini	1h02	12:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
21067	11:56 AM Rome Termini	1h07	1:03 PM Fondi-Sperlonga	0 transfersDirect
12837	12:36 PM Rome Termini	1h10	1:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12837	12:36 PM Rome Termini	1h16	1:52 PM Fondi-Sperlonga	0 transfersDirect
21071	12:56 PM Rome Termini	1h07	2:03 PM Fondi-Sperlonga	0 transfersDirect
21071	12:56 PM Rome Termini	1h02	1:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12735	1:36 PM Rome Termini	1h20	2:56 PM Fondi-Sperlonga	0 transfersDirect
12735	1:36 PM Rome Termini	1h14	2:50 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12737	2:36 PM Rome Termini	1h09	3:45 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12737	2:36 PM Rome Termini	1h15	3:51 PM Fondi-Sperlonga	0 transfersDirect
5893 · 12742	2:53 PM Rome Termini	1h20	4:13 PM Monte San Biagio - Terracina Mare	1 transfer
5893	2:53 PM Rome Termini	1h04	3:57 PM Fondi-Sperlonga	0 transfersDirect
1589	2:55 PM Rome Ostiense	1h02	3:57 PM Monte San Biagio - Terracina Mare	0 transfersDirect
707+21090	3:26 PM Rome Termini	1h22	4:48 PM Fondi-Sperlonga	1 transfer
12661	3:35 PM Rome Termini	1h14	4:49 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12661	3:35 PM Rome Termini	1h20	4:55 PM Fondi-Sperlonga	0 transfersDirect
21077	3:56 PM Rome Termini	1h07	5:03 PM Fondi-Sperlonga	0 transfersDirect
21077	3:56 PM Rome Termini	1h02	4:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
561+21096	4:26 PM Rome Termini	1h23	5:49 PM Fondi-Sperlonga	1 transfer
12689	4:35 PM Rome Termini	1h14	5:49 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12689	4:35 PM Rome Termini	1h20	5:55 PM Fondi-Sperlonga	0 transfersDirect
21083	4:56 PM Rome Termini	1h02	5:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
21083	4:56 PM Rome Termini	1h07	6:03 PM Fondi-Sperlonga	0 transfersDirect
12741	5:35 PM Rome Termini	1h20	6:55 PM Fondi-Sperlonga	0 transfersDirect
12741	5:35 PM Rome Termini	1h14	6:49 PM Monte San Biagio - Terracina Mare	0 transfersDirect
4731 · 21087 · Autobus TEL30	5:38 PM Rome Tiburtina	1h47	7:25 PM Terracina, Via Roma (Centro)	2 transfers
21087	5:56 PM Rome Termini	1h02	6:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
21087	5:56 PM Rome Termini	1h07	7:03 PM Fondi-Sperlonga	0 transfersDirect
12743	6:36 PM Rome Termini	1h10	7:46 PM Monte San Biagio - Terracina Mare	0 transfersDirect
12743	6:36 PM Rome Termini	1h16	7:52 PM Fondi-Sperlonga	0 transfersDirect
21091	6:56 PM Rome Termini	1h07	8:03 PM Fondi-Sperlonga	0 transfersDirect
21091	6:56 PM Rome Termini	1h02	7:58 PM Monte San Biagio - Terracina Mare	0 transfersDirect
This is the last train of the day.

Find all the dates and times for this journey

Train companies: Regionale, Intercity, Intercity Notte from Rome to Sperlonga trainsRegionale, Intercity, Intercity Notte trains will get you between Rome and Sperlonga from $9 (€7). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About

Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.

Luggage & cancellation policy

Average Regionale Duration

57m

Cheapest Regionale Price

$9 (€7)

Regionale frequency

53 a day

Luggage included

Free hand luggage allowance included in ticket price

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Bar service available on some trains with snacks and beverages

Seat reservation

Seat reservation included in ticket price for most services

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle

Quiet zone

Intercity

About

Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.

Luggage & cancellation policy

Average Intercity Duration

52m

Cheapest Intercity Price

$13 (€11)

Intercity frequency

5 a day

Luggage included

2 pieces of luggage up to 30kg total

Luggage storage

Overhead racks and designated luggage areas at end of carriages

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.

Seat reservation

Seat reservation included in ticket price for most routes

Toilets

USB plugs

Accessibility

Wheelchair spaces and accessible toilets available

Pets

Small pets in carriers allowed free, larger dogs require paid ticket

Quiet zone

Intercity Notte

About

Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.

Luggage & cancellation policy

Average Intercity Notte Duration

1h 42m

Cheapest Intercity Notte Price

$17 (€15)

Intercity Notte frequency

1 a day

Luggage included

1 handbag and 1 suitcase included in ticket price

Luggage storage

Luggage racks above seats and at carriage ends

Cancellation Policy

Cancellation possible according to ticket type conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full dining service and bar

Seat reservation

Seat reservation included in ticket price

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for disabled passengers

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.

Quiet zone

Companies, tickets, and onboard amenities between Rome and Sperlonga

Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.

There is no high speed train available from Rome to Sperlonga.

Yes, there is a night train from Rome to Sperlonga.

Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.

Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.

Complete guide to Sperlonga

Things to do in Sperlonga

Discover the best of Sperlonga — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sperlonga trip today.

Must visit

Museo Archeologico Nazionale di Sperlonga

National museum displaying sculptures from Tiberius's villa and grotto. Essential for understanding Sperlonga's Roman fame.

View on map Visit website

Recommended

Percorso Museale della Villa di Tiberio

Archaeological display path beside the museum explaining sculpture fragments, the villa, and discoveries from the grotto.

View on map Visit website

Recommended

Area Musealizzata della Villa di Tiberio

Open-air archaeological exhibition around the imperial villa ruins, useful for visitors wanting context beyond the galleries.

View on map Visit website

Euro (€)

Moderate for an Italian beach town: summer lodging rises, but dining and local transport are usually reasonable versus Amalfi or Capri.

Average meal costs

Budget: €8-15 for pizza, panini, or casual takeaway.
Mid-range: €20-35 per person for a restaurant meal.
Fine dining: €50+ per person for upscale seafood dining.
Coffee: €1.20-2.50 for espresso or cappuccino.

Tipping culture

Service may be included. Round up or leave 5-10% for great restaurant service. Taxis are usually rounded up. No tip is expected for a quick coffee.

Plan your visit to Sperlonga

Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in Sperlonga.

The train journey from Rome to Sperlonga offers scenic views, particularly as it approaches the coast south of Rome, with glimpses of the Tyrrhenian Sea and the surrounding countryside.

Popular day trips by train from Sperlonga include Naples, Tivoli, Vatican.

Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.

In Sperlonga, travelers should be cautious of petty theft, especially pickpocketing in crowded areas and near popular beaches. It is advisable to watch personal belongings closely and avoid leaving valuables unattended. Additionally, some beach vendors may overcharge or use aggressive sales tactics, so travelers should agree on prices upfront. Overall, Sperlonga is considered a safe destination with basic vigilance recommended.

Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.

FAQs: Trains from Rome to Sperlonga

Find answers to the most common questions about traveling from Rome to Sperlonga by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sperlonga, this guide helps you travel smarter and with confidence.

Yes, you can take the train from Rome to Sperlonga.

popular train stations

Popular train stations from Rome to Sperlonga

Most Rome to Sperlonga trains use the Roma Termini to station pair. Use this guide to compare Rome and Sperlonga train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome

Arrival train stations in Sperlonga

Which Rome station do trains to Sperlonga leave from?

Trains from Rome to Sperlonga leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.

Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421 Wifi

City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)

Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3

Tram lines5, 14

Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini

Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310 Wifi

City-centre transport

Getting to Roma Trastevere from Rome city centre

Roma Trastevere is 2 km from Rome city centre. Public transport options include:

TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · $2 · every ~4 min

Bus170 · 36m · $3 · every ~10 min

170 · 39m · $3 · every ~10 min

Tram3 · 38m · $3 · every ~3 min

Roma Trastevere train station facilities and services

Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.