- Must visit
Vatican Museums
World-famous papal museums with the Sistine Chapel, Raphael Rooms, and major classical collections.
Cheapest price
zł32
Average price
zł35
Fastest journey
1 h 7 m
Average duration
1 h 8 m
Trains per day
61
Distance
106 km
The best way to find a cheap train ticket from Sperlonga to Rome is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Sperlonga to Rome will cost around zł35 if you buy it on the day, but the cheapest tickets can be found for only zł32.
Of the 61 trains that leave Sperlonga for Rome on Tue, Aug 04, 52 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Tue, Aug 04 the direct trains cover the 106 km distance in an average of 1 h 8 m but if you time it right, some trains will get you there in just 1 h 7 m .
On Tue, Aug 04 the slowest trains will take 1 h 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
Regionale 12740
Regionale 12736
Regionale 21038
Regionale 12746
Regionale 21060
Regionale 21060
Regionale 21096
Regionale 21066
Regionale 21090
Regionale 21080Omio recommends booking the train as it is the most popular option from Sperlonga to Rome among Omio's users. If you are prioritising price take the bus with prices starting from zł32. For those with little time consider booking a bus which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a bus costs an average of zł32, and a train costs an average of zł32.
Distance: 65 miles (106 km)
Most popular Train | Bus | Driving |
|---|---|---|
zł33 Average price | zł32 Average price Cheapest | zł91 Average price (fuel + tolls) |
2h 7m Average total duration 1h 37m Onboard + 30m Additional time* | 1h 51m Average total duration Fastest 1h 21m Onboard + 30m Additional time* | 1h 57m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.3kg CO2 emissions | - CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
This is compared to other travel options from Sperlonga to Rome:
A bus is zł0.96 less than a train for this route with tickets for a train from Sperlonga to Rome costing on average zł33.
Other travel options to Rome take longer:
Train takes on average 1h 37m.
The journey is about 20m faster (1h 37m by train vs 1h 57m by car) and roughly zł58 cheaper once you factor in fuel and tolls (zł33 vs zł91). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Direct services run with Regionale.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
The table below shows live departures for Sperlonga to Rome trains for today, Monday, August 3. You can also manually refresh the results below to see updated train journeys.
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
Regionale 21072 | 1:04 PM Monte San Biagio - Terracina Mare | 1h18 | 2:22 PM Rome Termini | 0 transfersDirect | |
Regionale 21076 | 1:58 PM Fondi-Sperlonga | 1h26 | 3:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21076 | 2:05 PM Monte San Biagio - Terracina Mare | 1h19 | 3:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21080 | 2:49 PM Fondi-Sperlonga | 1h15 | 4:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21080 | 2:56 PM Monte San Biagio - Terracina Mare | 1h08 | 4:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12658 | 2:59 PM Fondi-Sperlonga | 1h25 | 4:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12658 | 3:05 PM Monte San Biagio - Terracina Mare | 1h19 | 4:24 PM Rome Termini | 0 transfersDirect | |
Autobus TEL21 · Regionale 21088 · Regionale 4530 | 3:25 PM Terracina, Via Roma (Centro) | 2h11 | 5:36 PM Rome Tiburtina | 2 transfers | |
Regionale 21088 | 3:51 PM Fondi-Sperlonga | 1h21 | 5:12 PM Rome Termini | 0 transfersDirect | |
Regionale 21088 | 3:57 PM Monte San Biagio - Terracina Mare | 1h15 | 5:12 PM Rome Termini | 0 transfersDirect | |
Regionale 12740 | 4:02 PM Fondi-Sperlonga | 1h22 | 5:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12740 | 4:08 PM Monte San Biagio - Terracina Mare | 1h16 | 5:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21090 | 4:49 PM Fondi-Sperlonga | 1h15 | 6:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21090 | 4:56 PM Monte San Biagio - Terracina Mare | 1h08 | 6:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12744 | 5:02 PM Fondi-Sperlonga | 1h22 | 6:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12744 | 5:08 PM Monte San Biagio - Terracina Mare | 1h16 | 6:24 PM Rome Termini | 0 transfersDirect | |
Autobus TEL23 · Regionale 21096 · Regionale 4534 | 5:25 PM Terracina, Via Roma (Centro) | 1h58 | 7:23 PM Rome Tiburtina | 2 transfers | |
Regionale 21096 | 5:50 PM Fondi-Sperlonga | 1h14 | 7:04 PM Rome Termini | 0 transfersDirect | |
Regionale 21096 | 5:57 PM Monte San Biagio - Terracina Mare | 1h07 | 7:04 PM Rome Termini | 0 transfersDirect | |
Regionale 12660 | 6:02 PM Fondi-Sperlonga | 1h22 | 7:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12660 | 6:08 PM Monte San Biagio - Terracina Mare | 1h16 | 7:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21098 | 6:56 PM Fondi-Sperlonga | 1h28 | 8:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21098 | 7:04 PM Monte San Biagio - Terracina Mare | 1h20 | 8:24 PM Rome Termini | 0 transfersDirect | |
Autobus TEL27 · Regionale 21036 | 7:25 PM Terracina, Via Roma (Centro) | 1h46 | 9:11 PM Rome Tiburtina | 1 transfer | |
Regionale 21036 | 7:49 PM Fondi-Sperlonga | 1h22 | 9:11 PM Rome Tiburtina | 0 transfersDirect | |
Regionale 12743+ Intercity 724 | 7:53 PM Fondi-Sperlonga | 1h41 | 9:34 PM Rome Termini | 1 transfer | |
Regionale 21036 | 7:56 PM Monte San Biagio - Terracina Mare | 1h15 | 9:11 PM Rome Tiburtina | 0 transfersDirect | |
Regionale 21091+ Intercity 704 | 8:04 PM Fondi-Sperlonga | 2h17 | 10:21 PM Rome Termini | 1 transfer | |
Autobus TEL29 · Regionale 12746 · Regionale Veloce 4538 | 8:30 PM Terracina, Via Roma (Centro) | 2h25 | 10:55 PM Rome Tiburtina | 2 transfers | |
Regionale 12746 | 9:02 PM Fondi-Sperlonga | 1h22 | 10:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12746 | 9:08 PM Monte San Biagio - Terracina Mare | 1h16 | 10:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21038 | 10:21 PM Fondi-Sperlonga | 1h19 | 11:40 PM Rome Termini | 0 transfersDirect | |
Regionale 21038 | 10:28 PM Monte San Biagio - Terracina Mare | 1h12 | 11:40 PM Rome Termini | 0 transfersDirect | |
| Tuesday, August 4 | |||||
Autobus TEL01 · Regionale 21132 · Regionale Veloce 4096 | 4:05 AM Terracina, Via Roma (Centro) | 2h11 | 6:16 AM Rome Tiburtina | 2 transfers | |
Regionale 21132 | 4:23 AM Fondi-Sperlonga | 1h22 | 5:45 AM Rome Termini | 0 transfersDirect | |
Regionale 21132 | 4:29 AM Monte San Biagio - Terracina Mare | 1h16 | 5:45 AM Rome Termini | 0 transfersDirect | |
Regionale 12726 | 5:42 AM Fondi-Sperlonga | 1h23 | 7:05 AM Rome Termini | 0 transfersDirect | |
Regionale 12726 | 5:48 AM Monte San Biagio - Terracina Mare | 1h17 | 7:05 AM Rome Termini | 0 transfersDirect | |
Regionale 21050 | 5:49 AM Fondi-Sperlonga | 1h26 | 7:15 AM Rome Termini | 0 transfersDirect | |
Regionale 21050 | 5:56 AM Monte San Biagio - Terracina Mare | 1h19 | 7:15 AM Rome Termini | 0 transfersDirect | |
Regionale 12656 | 6:15 AM Fondi-Sperlonga | 1h33 | 7:48 AM Rome Termini | 0 transfersDirect | |
Regionale 12656 | 6:27 AM Monte San Biagio - Terracina Mare | 1h21 | 7:48 AM Rome Termini | 0 transfersDirect | |
Regionale 21056 | 6:40 AM Fondi-Sperlonga | 1h27 | 8:07 AM Rome Termini | 0 transfersDirect | |
Regionale 21056 | 6:46 AM Monte San Biagio - Terracina Mare | 1h21 | 8:07 AM Rome Termini | 0 transfersDirect | |
Autobus TEL05 · Regionale 21060 · Regionale Veloce 4152 | 7:20 AM Terracina, Via Roma (Centro) | 2h16 | 9:36 AM Rome Tiburtina | 2 transfers | |
Regionale 34454 | 7:26 AM Fondi-Sperlonga | 1h33 | 8:59 AM Rome Termini | 0 transfersDirect | |
Regionale 34454 | 7:40 AM Monte San Biagio - Terracina Mare | 1h19 | 8:59 AM Rome Termini | 0 transfersDirect | |
Regionale 21060 | 7:50 AM Fondi-Sperlonga | 1h14 | 9:04 AM Rome Termini | 0 transfersDirect | |
Regionale 21060 | 7:57 AM Monte San Biagio - Terracina Mare | 1h07 | 9:04 AM Rome Termini | 0 transfersDirect | |
Regionale 12730 | 8:02 AM Fondi-Sperlonga | 1h22 | 9:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12730 | 8:08 AM Monte San Biagio - Terracina Mare | 1h16 | 9:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12732 | 9:03 AM Fondi-Sperlonga | 1h21 | 10:24 AM Rome Termini | 0 transfersDirect | |
Regionale 12732 | 9:09 AM Monte San Biagio - Terracina Mare | 1h15 | 10:24 AM Rome Termini | 0 transfersDirect | |
Regionale 21066 | 9:49 AM Fondi-Sperlonga | 1h15 | 11:04 AM Rome Termini | 0 transfersDirect | |
Regionale 12729+ Intercity 590 | 9:53 AM Fondi-Sperlonga | 1h46 | 11:39 AM Rome Ostiense | 1 transfer | |
Regionale 21066 | 9:56 AM Monte San Biagio - Terracina Mare | 1h08 | 11:04 AM Rome Termini | 0 transfersDirect | |
Regionale 12734 | 11:02 AM Fondi-Sperlonga | 1h22 | 12:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12734 | 11:08 AM Monte San Biagio - Terracina Mare | 1h16 | 12:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12736 | 12:02 PM Fondi-Sperlonga | 1h22 | 1:24 PM Rome Termini | 0 transfersDirect | |
Regionale 12736 | 12:08 PM Monte San Biagio - Terracina Mare | 1h16 | 1:24 PM Rome Termini | 0 transfersDirect | |
Regionale 21072 | 12:56 PM Fondi-Sperlonga | 1h26 | 2:22 PM Rome Termini | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Trains from Sperlonga to Rome run on average 43 times per day, taking around 1h 37m. Cheap train tickets for this journey start at zł32 if you book in advance.
There are 40 trains per day. The earliest train runs at 00:18, the last at 23:56. The fastest train covers the 65 miles (106 km) distance in 1h 19m.
Distance 65 miles (106 km) |
Average train duration 1h 37m |
Cheapest ticket price zł32 |
Trains per day 43 |
Direct trains 40 |
Fastest train 1h 19m |
First train 12:18 AM |
Last train 11:56 PM |
Cheapest Month Jan |
Cheapest Day Mon |
High Season Jul - Sep |
Low Season Jan - Mar |
Busiest Day Sun |
Least Busy Day Thu |
Best time to book 7 days |
Discover the best of Rome — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Rome trip today.
World-famous papal museums with the Sistine Chapel, Raphael Rooms, and major classical collections.
Outstanding ancient sculpture and mosaic museum housed in the Palazzo dei Conservatori and Palazzo Nuovo.
Celebrated villa museum with Bernini sculptures, Caravaggio paintings, and refined garden setting.
Elegant Baroque square with Bernini's fountains, lively atmosphere, and superb people-watching.
Historic square and gathering place at the Spanish Steps, ideal for classic city views and strolls.
Charming cobbled neighborhood filled with ivy-clad lanes, churches, nightlife, and local character.
Classic Roman pasta with guanciale, egg yolk, Pecorino Romano, and black pepper. A city icon known for rich flavor without cream.
Roman pasta with guanciale, tomato, and Pecorino Romano. A traditional Lazio staple tied to shepherd cooking and bold savory flavor.
Pasta with guanciale, Pecorino Romano, and black pepper. Considered one of Rome's oldest pasta dishes and prized for its simplicity.
Three-Michelin-star dining by Niko Romito at Bulgari Hotel Roma, offering refined Italian tasting menus in an elegant setting.
Historic trattoria in Testaccio known for classic Roman pasta and quinto quarto dishes in a lively, traditional setting.
Popular casual spot famed for Roman-style pizzas and fried starters. Bustling atmosphere and a long-standing local reputation.
Moderate for Europe: stays in central Rome are pricey, but transit is cheap and meals range from affordable pizza to costly tourist-area dining.
Service may be included via coperto or servizio. Round up or leave 5-10% at restaurants if service is good; round up in taxis; small change is fine at cafés.
Official public transport app
Roma Termini -> Piazza Di Spagna, Rome
Find answers to the most common questions about traveling from Sperlonga to Rome by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Rome, this guide helps you travel smarter and with confidence.

Most Sperlonga to Rome trains use the Fondi-Sperlonga to Roma Termini station pair, with some services arriving at Roma Tiburtina. Use this guide to compare Sperlonga and Rome train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Roma Termini is 1 km from Rome city centre. Public transport options include:
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Available at Roma Termini: Parking, Taxis, WC.
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage storage is luggage lockers are located in the station lobby.
Available at Roma Tiburtina: Parking, Taxis, WC.
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma Trastevere is 2 km from Rome city centre. Public transport options include:
Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food options include: Trattoria Da Enzo al 29, Osteria der Belli
Free. ATMs are available in the train station.
Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.
Luggage storage is available at Roma Trastevere. Lost and found is available at the station.
Available at Roma Trastevere: Parking, Taxis, WC.
Available at Roma Trastevere: Bike Parking.
Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.
Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.
Here are some other resources that might have the information you need