ROME to SALENTO train from $16 with Regionale

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The cheapest and fastest trains from Rome to Salento

Showing times, prices and bookable tickets for Aug 29

Cheapest price on Aug 29

$27

Average ticket price on Aug 29

$27

Fastest journey on Aug 29

4 h 53 m

Average journey duration on Aug 29

5 h 33 m

Trains on Aug 29

Distance

291 km

Cheap tickets

The best way to find a cheap train ticket from Rome to Salento is to book your journey as far in advance as possible and to avoid traveling at rush hour.

The average ticket from Rome to Salento will cost around $27 if you buy it on the day, but the cheapest tickets can be found for only $27.

Fast trains

On Sat, Aug 29, we found 3 trains from Rome to Salento, including 3 direct services.

On Sat, Aug 29 the direct trains cover the 291 km distance in an average of 5 h 33 m but if you time it right, some trains will get you there in just 4 h 53 m .

On Sat, Aug 29 the slowest trains will take 6 h 17 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.

11:56 AM6h17
Rome
6:13 PMSalento
$271One-way
0 transfers
9:56 AM4h53
Rome
2:49 PMSalento
$271One-way
0 transfers
11:36 AM5h30
Rome
5:06 PMSalento
$281One-way
0 transfers

Travel Information

Compare bus, flight, and train for Rome to Salento

Omio recommends booking the train as it is the most popular option from Rome to Salento among Omio's users. If you are prioritising price, take the bus, with an average ticket price of $31 For those with little time, consider booking a flight, which has an average total journey time of 4h 6m. Average ticket prices depend on the travel mode: a bus costs an average of $31, while a flight costs an average of $441.

Distance: 180 miles (291 km)

Compare train with

Most popular Train	Bus	Flight
$51 Average price	$31 Average price Cheapest	$441 Average price
4h 9m Average total duration 3h 39m Onboard + 30m Additional time*	5h 20m Average total duration 4h 50m Onboard + 30m Additional time*	4h 6m Average total duration Fastest 2h 6m Onboard + 2h 0m Additional time*
Most popular train company	Most popular bus company	Most popular airline
Direct Options	Direct Options	Direct Options

The cheapest way to travel from Rome to Salento is a bus with an average price of $31.

This is compared to other travel options from Rome to Salento:

A bus is $20 less than a train for this route with tickets for a train from Rome to Salento costing on average $51.

A bus is $409 less than a flight for this route with tickets for a flight from Rome to Salento costing on average $441.

The fastest way to travel from Rome to Salento is by flight with an average journey time of 2h 6m.

Other travel options to Salento take longer:

Train takes on average 3h 39m.

Bus takes on average 4h 50m.

It's helpful to compare your options as there are 3 ways to travel between Rome and Salento including taking a bus, flight, and train.

We recommend using the train as it is the most popular way to get from Rome to Salento among Omio's users.

Live departures

Rome to Salento train times

The table below shows live departures for Rome to Salento trains for today, Friday, August 28. You can also manually refresh the results below to see updated train journeys.

Last updated at

Provider	Departs	Duration	Arrives	Transfers
Intercity 511+Regionale 5249	6:26 PM Rome Termini	4h29	10:55 PM Vallo della Lucania-Castelnuovo	1 transfer
FRECCIAROSSA 8519+Regionale 5247	6:55 PM Rome Termini	3h07	10:02 PM Omignano-salento	1 transfer
FRECCIAROSSA 8519+Regionale 5247	6:55 PM Rome Termini	3h12	10:07 PM Vallo della Lucania-Castelnuovo	1 transfer
8143	7:05 PM Rome Termini	2h33	9:38 PM Vallo della Lucania-Castelnuovo	0 transfersDirect
8143	7:05 PM Rome Termini	2h19	9:24 PM Agropoli-Castellabate	0 transfersDirect
FRECCIAROSSA 89741+Regionale 5249	7:30 PM Rome Termini	3h25	10:55 PM Vallo della Lucania-Castelnuovo	1 transfer
InterCityNotte 795+Regionale 5212	11:26 PM Rome Ostiense	6h48	6:14 AM Vallo della Lucania-Castelnuovo	1 transfer
InterCityNotte 795+Regionale 5212	11:26 PM Rome Ostiense	6h52	6:18 AM Omignano-salento	1 transfer
InterCityNotte 789+Regionale 21140 · Regionale 5577	11:56 PM Rome Termini	8h25	8:21 AM Omignano-salento	2 transfers
InterCityNotte 789+Regionale 21140 · Regionale 22133	11:56 PM Rome Termini	7h55	7:51 AM Vallo della Lucania-Castelnuovo	2 transfers
	9:56 AM Rome	4h53	2:49 PM Salento	0 transfersDirect
	11:36 AM Rome	5h30	5:06 PM Salento	0 transfersDirect
	11:56 AM Rome	6h17	6:13 PM Salento	0 transfersDirect
This is the last train of the day.

Find all the dates and times for this journey

Compare prices and tickets Rome to Salento by bus, flight, or train

Compare bus, flight, and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.

Sat
Aug 29

Sun
Aug 30

Mon
Aug 31

Tue
Sep 01

Wed
Sep 02

Thu
Sep 03

Fri
Sep 04

Journey information

Overview: Train from Rome to Salento

Italy

Trains from Rome to Salento run on average 73 times per day, taking around 3h 39m. Cheap train tickets for this journey start at $20 if you book in advance.

There are 14 trains per day. The earliest train runs at 05:01, the last at 23:01. The fastest train covers the 180 miles (291 km) distance in 1h 58m.

Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.

Price information

Distance

180 miles (291 km)

Average train duration

3h 39m

Cheapest ticket price

$20

Trains per day

Direct trains

Fastest train

1h 58m

First train

5:01 AM

Last train

11:01 PM

Cheapest Month

Mar

Cheapest Day

Fri

High Season

Jul - Sep

Low Season

Oct - Dec

Best time to book

28 days

Price information

Train companies: Regionale, Intercity, Frecciarossa, Italo, Intercity Notte, Frecciargento from Rome to Salento trainsRegionale, Intercity, Frecciarossa, Italo, Intercity Notte, Frecciargento trains will get you between Rome and Salento from $20. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.

Regionale

About

Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.

Luggage & cancellation policy

Average Regionale Duration

2h 39m

Cheapest Regionale Price

$27

Regionale frequency

28 a day

Luggage included

Free hand luggage allowance included in ticket price

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Bar service available on some trains with snacks and beverages

Seat reservation

Seat reservation included in ticket price for most services

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle

Quiet zone

Intercity

About

Trenitalia Intercity is a high-speed train service operated by the Italian national railway company, Trenitalia. It operates throughout the country, with services running from early morning to late evening. The Intercity trains come in two types: the Intercity Plus, which is the fastest and most comfortable, and the Intercity, which is slightly slower but still offers a comfortable journey. Onboard facilities include air conditioning, power sockets, Wi-Fi, and a bar service. There are several ticket types available, including Standard, Super Economy, and Business. The most popular routes for Trenitalia Intercity are from Rome to Milan, Naples to Florence, and Turin to Venice.

Luggage & cancellation policy

Average Intercity Duration

2h 31m

Cheapest Intercity Price

$20

Intercity frequency

20 a day

Luggage included

2 pieces of luggage up to 30kg total

Luggage storage

Overhead racks and designated luggage areas at end of carriages

Cancellation Policy

According to ticket conditions

Refund

Full refund provided

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with hot meals and snacks, trolley service in some trains. But do not count on the presence of a buffet car. So if having access to food and drink on the train is important to you, it’s best to bring your own refreshments onboard.

Seat reservation

Seat reservation included in ticket price for most routes

Toilets

USB plugs

Accessibility

Wheelchair spaces and accessible toilets available

Pets

Small pets in carriers allowed free, larger dogs require paid ticket

Quiet zone

Frecciarossa

About

Step on board a Frecciarossa train and relax as you travel across Italy. Trenitalia’s Frecciarossa high-speed trains make around 200 connections across the country each day and are renowned for their comfort, speed, and reduced environmental impact. Reaching speeds of up to 186 mph (300 km/h), they connect major destinations such as Rome, Florence, Milan, Venice, and Naples quickly and efficiently. When booking your Frecciarossa journey, you can choose between four classes: Standard, Premium, Business, and Executive. While each class offers different levels of comfort, all provide free Wi-Fi access, power outlets, air conditioning, bathrooms, luggage storage, onboard entertainment, and restaurant and bar services. Ticket options include Super Economy, Economy, and Base, making it easy to find the right balance of comfort and price for your trip.

Luggage & cancellation policy

Average Frecciarossa Duration

2h 14m

Cheapest Frecciarossa Price

$33

Frecciarossa frequency

15 a day

Luggage included

1 carry-on bag and 1 suitcase per passenger

Luggage storage

Overhead racks, dedicated luggage areas at carriage ends, under seats

Cancellation Policy

Refund policy depends on ticket type

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full meals, bar service with snacks and beverages, at-seat service in Executive class

Seat reservation

Included in Executive class, optional fee for other classes

Toilets

USB plugs

Accessibility

Wheelchair spaces, accessible toilets, assistance service available

Pets

Small pets in carriers travel free, larger dogs require paid ticket and muzzle, service animals free

Quiet zone

Learn more about Frecciarossa

Italo

About

Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.

Luggage & cancellation policy

Average Italo Duration

1h 58m

Cheapest Italo Price

$35

Italo frequency

7 a day

Luggage included

2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)

Luggage storage

Overhead racks and designated luggage areas between seats

Cancellation Policy

Cancellation possible according to ticket conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes

Seat reservation

Included in Prima and Club Executive. Optional extra cost in Smart and Comfort

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for passengers with reduced mobility

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free

Quiet zone

Learn more about Italo

Intercity Notte

About

Intercity Notte is an Italian train service operated by Trenitalia. It runs overnight services between major cities in Italy, making it a great option for travelers looking to save time and money. The Intercity Notte offers two types of trains: the Frecciarossa Notte and the Frecciargento Notte. The Frecciarossa Notte is the fastest train, with speeds of up to 300 km/h, while the Frecciargento Notte is slightly slower but still offers a comfortable journey. Both trains offer a range of onboard facilities, including comfortable seating, air conditioning, and Wi-Fi. Trenitalia offers a range of ticket types, including Standard, Comfort, and Business. Standard tickets are the most affordable, while Comfort and Business tickets offer additional benefits such as priority boarding and access to the lounge. The most popular routes for Intercity Notte are Rome to Milan, Rome to Venice, and Milan to Venice. These routes offer travelers the chance to explore some of Italy's most iconic cities in a convenient and comfortable way.

Luggage & cancellation policy

Average Intercity Notte Duration

4h 16m

Cheapest Intercity Notte Price

$28

Intercity Notte frequency

2 a day

Luggage included

1 handbag and 1 suitcase included in ticket price

Luggage storage

Luggage racks above seats and at carriage ends

Cancellation Policy

Cancellation possible according to ticket type conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Restaurant car with full dining service and bar

Seat reservation

Seat reservation included in ticket price

Toilets

USB plugs

Accessibility

Wheelchair spaces and assistance available for disabled passengers

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs free.

Quiet zone

Frecciargento

About

Frecciargento is a high-speed train service operated by Trenitalia, the national railway company of Italy. It runs on the most popular routes throughout the country, connecting major cities such as Rome, Milan, Florence, and Venice. Frecciargento trains offer a comfortable and convenient way to travel, with a range of ticket types available, including Economy, Standard, and Business. Onboard facilities include air-conditioning, power sockets, and free Wi-Fi. Frecciargento trains are fast and reliable, with journey times of up to four hours between Rome and Milan. They are a great way to explore Italy in style and comfort.

Luggage & cancellation policy

Average Frecciargento Duration

2h 11m

Cheapest Frecciargento Price

$42

Frecciargento frequency

2 a day

Luggage included

1 carry-on bag and 1 piece of luggage included

Luggage storage

Overhead racks, luggage areas at end of carriages, between seats

Cancellation Policy

Cancellation possible according to fare conditions

Refund

Full refund provided for canceled trains

Amenities on board the train

Wifi

Food sold onboard

Bar-bistro service with snacks, drinks, and light meals. At-seat service in First Class

Seat reservation

Seat reservation included in ticket price for all classes

Toilets

USB plugs

Accessibility

Wheelchair spaces, accessible toilets, assistance service available

Pets

Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free

Quiet zone

Learn more about Frecciargento

Complete guide to Salento

Things to do in Salento

Discover the best of Salento — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Salento trip today.

Must visit

MArTA Museo Archeologico Nazionale di Taranto

Major archaeological museum in Taranto with exceptional Greek and Roman collections, including goldwork that explains Magna Graecia in southern Italy.

View on map Visit website

Recommended

Museo Sigismondo Castromediano

Important museum in Lecce showcasing archaeology from prehistoric to Roman Salento, ideal for understanding the region before exploring its towns.

View on map Visit website

Recommended

Museo di Storia Naturale del Salento

Small but engaging museum in Calimera focused on Griko language and culture, highlighting the unique Greek heritage still present in Salento.

View on map Visit website

Euro (€)

Moderate for Italy: lodging rises in summer, but dining and local transit are usually reasonable versus Amalfi or major art cities.

Average meal costs

Budget: €8-15 for panini, pizza al taglio, or casual lunch.
Mid-range: €20-35 per person for a restaurant meal.
Fine dining: €50+ per person for upscale dining.
Coffee: €1.20-2.50 for espresso or cappuccino.

Tipping culture

Service may be included as coperto. Rounding up or leaving 5-10% is appreciated in restaurants; taxis are usually rounded up; cafes often just small change.

FAQs: Trains from Rome to Salento

Find answers to the most common questions about traveling from Rome to Salento by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Salento, this guide helps you travel smarter and with confidence.

Train ticket prices from Rome to Salento can vary. The cheapest ticket starts at $20, while the average price is around $51.

The train from Rome to Salento takes 1h 58m and runs 73 per day.

The first train from Rome to Salento leaves at 5:01 AM.

The distance by train from Rome to Salento is 180 miles (291 km).

The last train from Rome to Salento leaves at 11:01 PM.

Yes, there is a high-speed train from Rome to Salento.

Yes, there is a direct train from Rome to Salento. This service operates 14 times per day, provided by Frecciargento.

Unfortunately, there is no night train available from Rome to Salento.

The train station in Rome that goes to Salento is Rome Termini, which connects to Vallo della Lucania-Castelnuovo.

The cheapest way to get from Rome to Salento is by train, with a cost of around $20.

The train journey from Rome to Salento offers a variety of scenic views, including rolling hills, charming countryside, and glimpses of the Apennine Mountains, making it a picturesque experience for travelers.

A day trip from Rome to Salento is not feasible with a travel time of 1h 58m and a distance of 180 miles (291 km). Trains operate 70 times per day.

To fully experience the attractions of Salento, a stay of 2 to 3 days is recommended. This allows time to explore the Cocora Valley, visit coffee farms, and enjoy the town's vibrant culture.

Yes, you can take the train from Rome to Salento.

Since both Rome and Salento are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.

Popular day trips by train from Salento include Naples.

We recommend using the train as it is the most popular way to get from Rome to Salento among Omio's users.

Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.

Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.

Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.

In Salento, travelers should be cautious of petty theft, especially in crowded areas and popular tourist spots. It's advisable to keep valuables secure and avoid leaving belongings unattended. Some travelers report occasional overcharging by taxi drivers or vendors, so agreeing on prices beforehand is recommended. Additionally, be wary of unofficial tour offers and always use licensed transportation services to avoid scams. General safety is good, but staying alert and practicing common-sense precautions ensures a smooth visit.

Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.

popular train stations

Popular train stations from Rome to Salento

Most Rome to Salento trains use the Roma Termini to Vallo Della Lucania-Castelnuovo station pair. Use this guide to compare Rome and Salento train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.

Departure train stations in Rome

Arrival train stations in Salento

Which Rome station do trains to Salento leave from?

Trains from Rome to Salento leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.

Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421 Wifi

City-centre transport

Getting to Roma Termini from Rome city centre

Roma Termini is 1 km from Rome city centre. Public transport options include:

Metro linesA (red), B (blue)

Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3

Tram lines5, 14

Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express

Roma Termini train station facilities and services

Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.

Food and drink

Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale

Wi-Fi and ATMs

Free WiFi in the station. ATMs are there are ATMs in various locations around the station.

Tickets and information

The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.

Luggage and lost property

Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.

Parking, taxis and toilets

Available at Roma Termini: Parking, Taxis, WC.

Bike and car services

Available at Roma Termini: Bike Parking, Car Rental.

Accessibility

Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.

Shops, hotels and contact

Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.

More about Roma Termini

Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310 Wifi

City-centre transport

Getting to Roma Ostiense from Rome city centre

Roma Ostiense is 2 km from Rome city centre. Public transport options include:

TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min

BusnMB, n716 · 19m · $2 · every ~6 min

nMB, n716 · 22m · $2 · every ~6 min

SubwayMeb, Meb1 · 12m · $2 · every ~29 min

Roma Ostiense train station facilities and services

Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.