Travel Information
Compare bus and train for Milan to La Spezia
Omio recommends booking the train as it is the most popular option from Milan to La Spezia among Omio's users. If you are prioritising price take the bus with prices starting from $9. For those with little time consider booking a train which can get you there in 3h 18m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a bus costs an average of $9, and a train costs an average of $19.
Distance: 98 miles (159 km)
Compare train with
Most popular Train | Bus |
|---|---|
$25 Average price | $24 Average price Cheapest |
3h 48m Average total duration Fastest 3h 18m Onboard + 30m Additional time* | 4h 14m Average total duration 3h 44m Onboard + 30m Additional time* |
0.0 - 0.1kg CO2 emissions Lowest | 0.2 - 0.4kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company |
Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom Milan to La Spezia
How to get from Milan to La Spezia by train, bus or flight.
Our recommendation
The best way to travel from Milan to La Spezia is by taking a train because it’s the best combination of price and speed.
TRENO DEL MARE 30978:43 AM4h10Milan Rogoredo12:53 PMLa Spezia Centrale$311One-way0 transfers
Cheapest
Regionale 2293 · Regionale 192357:01 AM3h59Milan Rogoredo11:00 AMLa Spezia Centrale$281One-way1 transfer
Fastest
FRECCIABIANCA 86191:10 PM3h04Milan Centrale4:14 PMLa Spezia Centrale$511One-way0 transfers
Other options
TRENO DEL MARE 30978:43 AM4h10Milan Rogoredo12:53 PMLa Spezia Centrale$311One-way0 transfers
TRENO DEL MARE TRENORD 30058:21 AM4h37Milan Rogoredo12:58 PMLa Spezia Centrale$311One-way0 transfers
TRENO DEL MARE TRENORD 30058:21 AM4h37Milan Rogoredo12:58 PMLa Spezia Centrale$311One-way0 transfers
FlixBus8:15 AM3h50Milano, Autostazione Lampugnano12:05 PMLa Specia, Via Giosuè Carducci$391One-way0 transfers
FlixBus12:00 PM4h10Milano, Autostazione Lampugnano4:10 PMLa Specia, Via Giosuè Carducci$381One-way0 transfers
FlixBus · FlixBus10:20 AM5h50Milano, Milan Linate Airport4:10 PMLa Specia, Via Giosuè Carducci$351One-way1 transfer
Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
Compare bus and train prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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How to get from Milan to La Spezia
The Best Way According to our Users
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FAQs: Travel from Milan to La Spezia
Travel to La Spezia easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Milan to La Spezia.

This is compared to other travel options from Milan to La Spezia:
A bus is $10 (€8) less than a train for this route with tickets for a train from Milan to La Spezia costing on average $19 (€15).
Other travel options to La Spezia take longer:
Bus takes on average 3h 50m.
- Around 36 trains per day.
- Around 7 buses per day.
However, we recommend checking specific travel dates for your route between Milan and La Spezia as scheduled services by bus and train can vary by season or day of the week.
- Trains mostly depart from Milan Centrale and arrive in La Spezia Centrale.
- Buses mostly depart from Milano, Autostazione Lampugnano and arrive in La Specia, Via Giosuè Carducci.
- Travel with Intercity, Regionale, Frecciabianca, Intercity Notte, Frecciarossa, Italo to go to La Spezia by train.
- Travel with BlaBlaCar, FlixBus, Itabus, Autostradale to go to La Spezia by bus.
- 9 direct trains per day with Intercity, Frecciabianca, Frecciarossa.
- 4 direct buses per day with BlaBlaCar, FlixBus.
Travelling from Milan to La Spezia: related information
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