- Must visit
Museu Nacional Arqueològic de Tarragona
A Major archaeology museum for understanding Roman Tarraco, a UNESCO World Heritage area near Salou. It is one of the strongest museum visits in the region.
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Travel Information
Compare bus and flight for Pamplona to Salou
Omio recommends booking the bus as it is the most popular option from Pamplona to Salou among Omio's users. If you are prioritising price take the bus with prices starting from $36. For those with little time consider booking a flight which can get you there in 5h 49m. The ticket price range depends on the travel mode: a bus costs an average of $36, and a flight costs an average of $77.
Distance: 187 miles (301 km)
Compare bus with
Most popular Bus | Flight | Driving |
|---|---|---|
$38 Average price Cheapest | $535 Average price | $77 Average price (fuel + tolls) |
6h 27m Average total duration 5h 57m Onboard + 30m Additional time* | 8h 49m Average total duration Fastest 5h 49m Onboard + 3h 0m Additional time* | 4h 9m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Pamplona to Salou is a bus with an average price of $38 (€30).
This is compared to other travel options from Pamplona to Salou:
A bus is $497 (€402) less than a flight for this route with tickets for a flight from Pamplona to Salou costing on average $535 (€433).
The fastest way to travel from Pamplona to Salou is by train with an average journey time of 3h 15m.
Other travel options to Salou take longer:
Flight takes on average 5h 49m.
Bus takes on average 5h 57m.
It's helpful to compare your options as there are 2 ways to travel between Pamplona and Salou including taking a bus and flight.
We recommend using the bus as it is the most popular way to get from Pamplona to Salou among Omio's users.
Compare prices and tickets Pamplona to Salou by bus or flight
Compare bus and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Why should you book Pamplona to Salou trains with Omio?
Renfe as well as Renfe ALVIA, Renfe MD, Renfe INTERCITY and more offer trains services from Pamplona to Salou.
Omio is an official ticket reseller for all your travel options from Pamplona to Salou.
Why book with Omio vs Renfe?
- Compare with other providers: On Omio, you can not only buy tickets for Renfe, but also compare tickets for the likes of Renfe ALVIA, Renfe MD or Renfe INTERCITY to find the best option for your trip from Pamplona to Salou.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare Renfe with all available travel options, which are bus and flight to ensure you get the best deal for traveling from Pamplona to Salou.
Why book with Omio over Rome2rio, Raileurope or Wanderu?
- Compare with other providers: On Omio, you can also compare tickets for the likes of Renfe ALVIA, Renfe MD or Renfe INTERCITY to find the best option for your trip from Pamplona to Salou.
- Multiple modes of transport: Omio allows you to compare travel options including bus and flight to find the ideal travel option from Pamplona to Salou.
Journey information
Overview: Train from Pamplona to Salou
SpainSpain
Take a train from Pamplona to Salou and enjoy the approximately 187 miles (301 km) long journey. Find schedules and pricing options for a convenient and affordable trip.
The earliest train runs at 07:32, the last at 19:39.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $36 (€29)
Distance 187 miles (301 km) |
Average train duration 3h 15m |
First train 7:32 AM |
Last train 7:39 PM |
High Season Apr - Jun |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Sun |
Best time to book 35 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $36 (€29)
Train companies: Renfe, Renfe ALVIA, Renfe MD, Renfe INTERCITY from Pamplona to Salou trainsRenfe, Renfe ALVIA, Renfe MD, Renfe INTERCITY trains will get you between Pamplona and Salou from $36 (€29). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Renfe
About
Renfe is Spain’s national train company operating freight and passenger on Spain’s extensive railway network as well as international routes to neighboring France and Portugal. Renfe has a wide range of ticket types to fit your budget like the Basic, Elige and Premium tickets. Renfe also offers discount cards like the Renfe Gold Card and +Renfe Youth Card 50 for qualified travelers. The Renfe AVE trains run at high speed and serve long-distance routes, Alvia trains combine high-speed and normal speed trains serving domestic routes, Altaria serves domestic routes into southern Spain, Euromed offers domestic routes along the Mediterranean coast, Avant trains serve regional commuter routes and Trenhotel offers night train routes.
Luggage & cancellation policy
Luggage included
One piece of hand luggage and up to three suitcases free of charge
Luggage storage
Overhead racks, luggage areas at the end of carriages, and spaces between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Restaurant car (cafeteria) available on most long-distance trains serving hot and cold meals, snacks, and beverages. First class passengers receive at-seat service
Seat reservation
Optional seat reservation. Included in some ticket types, additional fee for others. Recommended during peak travel times
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance services available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Dogs must be leashed and muzzled, require paid ticket. Guide dogs travel free
Quiet zone
Renfe ALVIA
About
Renfe Alvia are high-speed trains with top speeds of up to 250km/h operated by Renfe, Spain’s national railway company. Alvia trains cover most cities in Spain, including Madrid, Barcelona, Bilbao, Valencia, Alicante, Zaragoza and Cadiz. They are somewhat slower than Renfe AVE and AVLO (high-speed and low cost) but cover more destinations and are a comfortable and effective way of travelling around Spain. Onboard facilities include free WIFI, bike storage and luggage allowance. Alvia trains have two seat classes – Estándar and Confort. Top routes for Renfe Alvia include Barcelona to Pamplona, Madrid to Cádiz and Alicante to Gijón.
Luggage & cancellation policy
Luggage included
1 piece of hand luggage and 3 pieces of luggage included
Luggage storage
Overhead racks, end of carriages, and designated luggage areas
Cancellation Policy
According to ticket conditions
Refund
Full refund if train is canceled by Renfe
Amenities on board the train
Wifi
Food sold onboard
Cafeteria car with drinks, snacks, and hot meals. At-seat service in Preferente class
Seat reservation
Included in Preferente (First) class. Optional extra cost in Turista (Second) class
Toilets
USB plugs
Accessibility
Wheelchair spaces available, accessible toilets, and staff assistance for boarding/alighting
Pets
Small pets in carriers travel free. Dogs must be muzzled and leashed, require paid ticket. Guide dogs travel free
Quiet zone
Renfe MD
About
Renfe MD, or Media Distancia (Mid-distance), is a division of Spain's national railway company, Renfe, specializing in regional train services. These trains connect cities and towns within the same autonomous community or between contiguous communities, typically covering distances under 300 km. Renfe MD operates various train types, including modern regional services with amenities like power sockets and reading lights, and high-speed Avant trains that reach up to 250 km/h on shorter, high-speed routes. While not as fast as long-distance AVE trains, Renfe MD offers extensive coverage across Spain, providing essential regional connections.
Luggage & cancellation policy
Luggage included
1 piece of hand luggage and 3 pieces of luggage included
Luggage storage
Overhead racks, under seats, and designated luggage areas at the ends of carriages
Cancellation Policy
According to ticket conditions and fare type
Refund
Full refund if train is canceled
Amenities on board the train
Wifi
Food sold onboard
Cafeteria car with drinks, snacks, and light meals. Vending machines available on some trains
Seat reservation
Optional seat reservation with additional fee. Some routes require mandatory seat reservation
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers allowed free. Dogs must be leashed and muzzled, require paid ticket. Guide dogs travel free
Quiet zone
Renfe INTERCITY
About
Renfe Intercity is a high-speed train service operated by the Spanish national railway company, Renfe. It operates throughout Spain, connecting major cities and towns with frequent departures throughout the day. The Intercity service offers a variety of train types, including the Alvia and Talgo, all of which offer comfortable seating and modern amenities. Alvia and Talgo offer fast trains but not as fast the high-speed trains like AVE, offering more stops. Passengers can choose from a range of ticket types, including Economy, Business, and First Class. Onboard facilities include Wi-Fi, power outlets, and a selection of snacks and drinks. The most popular routes for Renfe Intercity include Madrid to Barcelona, Madrid to Seville, and Barcelona to Valencia.
Luggage & cancellation policy
Luggage included
1 piece of hand luggage and 2 pieces of checked luggage
Luggage storage
Overhead racks and designated luggage areas at the ends of carriages
Cancellation Policy
According to ticket conditions and fare type
Refund
Full refund if train is canceled by Renfe
Amenities on board the train
Wifi
Food sold onboard
Cafeteria car with drinks, snacks, and hot meals. At-seat service in First Class
Seat reservation
Optional seat reservation with additional fee. Included in some premium tickets
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking
Pets
Small pets in carriers travel free. Dogs must be leashed and muzzled, require paid ticket
Quiet zone
Complete guide to Salou
Things to do in Salou
Discover the best of Salou — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Salou trip today.
- Recommended
Torre Vella de Salou
A Historic 16th-century defensive tower that now hosts art exhibitions and cultural events. It is Salou’s main gallery-style cultural venue and a good stop for local history and rotating shows.
- Recommended
Museu del Port de Tarragona
A Well-regarded maritime museum in nearby Tarragona with exhibits on the port, navigation, and coastal history. It is a practical museum option close to Salou for visitors wanting a larger collection.
- Must visit
Passeig de Jaume I
Salou’s signature palm-lined seafront promenade, ideal for walking, beach access, and classic city views. It is one of the town’s most popular public spaces and a must for first-time visitors.
- Must visit
Camí de Ronda de Salou
A Scenic coastal path linking coves, viewpoints, and dramatic Mediterranean panoramas. It is highly popular for photos, sunset walks, and discovering a more natural side of Salou.
- Recommended
Cap de Salou
A Quieter headland area known for coves, cliffs, and sea views. It is a favorite with repeat visitors who want a calmer atmosphere away from the busiest central beachfront.
- Gluten-free
Romesco De Peix
A Tarragona coast fish stew or sauce-based seafood dish made with tomatoes, peppers, garlic, almonds, and ñora peppers. It is a classic flavor of the Costa Daurada near Salou.
- Vegetarian
- Gluten-free
Calçots Amb Salsa Romesco
Chargrilled spring onions served with romesco sauce, a famous seasonal specialty from nearby Tarragona. It is a beloved local social meal, especially in winter.
- Gluten-free
Xató
A Catalan salad of escarole, salt cod, tuna, anchovies, olives, and a rich nut-and-pepper sauce. It is traditional across coastal Catalonia and common in the wider region.
La Morera De Pablo & Ester
A respected restaurant offering refined Mediterranean cuisine with careful presentation and warm service. It is popular for a more intimate, higher-end dinner.
Deliranto
A well-known fine dining restaurant in Salou with creative tasting menus and polished service. It is one of the town’s standout choices for a special meal.
La Goleta
Established seafood and Mediterranean restaurant known for rice dishes, fish, and a comfortable seafront setting. A reliable option for classic coastal cooking.
Euro
Prices are moderate for Spain. Tourist areas cost more in summer, but casual dining and coffee stay fairly affordable.
Average meal costs
- Budget
- EUR 10-15 for a simple meal.
- Mid-range
- EUR 20-35 per person.
- Fine dining
- EUR 50+ per person.
- Coffee
- EUR 1.80-3 for coffee.
Tipping culture
Tipping is modest. Round up or leave 5-10% in restaurants for good service. Small change is fine in cafes. Taxis are usually rounded up, and hotel tipping is optional.
Bus Plana
Get the appOfficial public transport app
Prices
- Single ticket
- 1.70 EUR
- Day pass
- None
To the city center
Salou-PortAventura Railway Station, Salou -> Passeig de Jaume I, Salou
- Distance
- 2 km
- Travel time
- 25 min
- Bus Plana operates the main local and regional bus network used in Salou. Check routes and timetables in the official app before traveling.
- Onboard card payment availability can vary by service, so carry a bank card and some cash for bus tickets. For rail tickets, buy in advance through official operator channels when possible.
FAQs: Trains from Pamplona to Salou
Find answers to the most common questions about traveling from Pamplona to Salou by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Salou, this guide helps you travel smarter and with confidence.
The first train from Pamplona to Salou leaves at 7:32 AM.
The distance by train from Pamplona to Salou is 187 miles (301 km).
The last train from Pamplona to Salou leaves at 7:39 PM.
There is no high speed train available from Pamplona to Salou.
There is no direct train service currently available from Pamplona to Salou.
Unfortunately, there is no night train available from Pamplona to Salou.
The cheapest way to get from Pamplona to Salou is by bus, with a cost of around $36 (€29).
The train journey from Pamplona to Salou offers scenic views, particularly as it passes through the picturesque landscapes of Navarra and Catalonia, with glimpses of rolling hills, lush countryside, and parts of the Ebro River.
In Salou, you can enjoy the lively Salou Promenade with its shops and restaurants, and explore Bosc Aventura Salou for adventure activities like zip-lining and climbing. Relax at Cala Crancs or Capellans Beach, or experience the magic at House of Illusion. For thrill-seekers, Karting Salou offers exciting go-karting. Don't miss the popular PortAventura World theme park or the scenic views from Salou Lighthouse. Llevant Beach provides golden sands for sunbathing, and the Illuminated Fountain offers a colorful nightly show.
To fully experience Salou, including its beaches, theme parks, and cultural attractions, a stay of 3 to 4 days is recommended.
Yes, you can take the train from Pamplona to Salou.
Since both Pamplona and Salou are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Salou include Barcelona, Tardienta, Tarragona, Vinaros, Tudela.
We recommend using the bus as it is the most popular way to get from Pamplona to Salou among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Spain Pass and Interrail Spain Pass are valid on most trains within Spain, including RENFE regional, AVE high-speed, and other long-distance services. Some restrictions may apply for certain premium trains, so it is advisable to check specific train eligibility and reservation requirements in advance.
Spain uses the euro (€) as its currency. Travelers can use both cash and cards, but cards are widely accepted in cities and tourist areas, while cash may be preferred for small purchases, markets, and rural locations.
In Salou, travelers should be cautious of pickpocketing, especially in crowded areas like beaches and nightlife spots. Avoid unlicensed taxis and always agree on fares beforehand to prevent overcharging. Be wary of overly aggressive street vendors and scams involving fake tickets or timeshares. Staying vigilant in busy tourist zones helps ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
Most popular train connections from Pamplona
More options for your journey from Pamplona to Salou
Here are some other resources that might have the information you need
Most popular trains to and from Salou and Pamplona
Most popular train connections to Salou
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