Travel Information
Compare train, bus, and flight for Rome to Paola
Omio recommends booking the train as it is the most popular option from Rome to Paola among Omio's users. If you are prioritising price take the bus with prices starting from $11. For those with little time consider booking a flight which can get you there in 1h 21m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.1 - 0.4kg. The ticket price range depends on the travel mode: a bus costs an average of $11, and a flight costs an average of $66.
Distance: 256 miles (412 km)
Compare train with
Most popular Train | Bus | Flight |
|---|---|---|
$40 Average price | $32 Average price Cheapest | $104 Average price |
5h 20m Average total duration 4h 50m Onboard + 30m Additional time* | 6h 47m Average total duration 6h 17m Onboard + 30m Additional time* | 4h 21m Average total duration Fastest 1h 21m Onboard + 3h 0m Additional time* |
0.1 - 0.4kg CO2 emissions Lowest | 0.4 - 1.0kg CO2 emissions | 1.2 - 2.5kg CO2 emissions |
![]() Most popular train company | ![]() Most popular bus company | ![]() Most popular airline |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
Travel optionsfrom Rome to Paola
How to get from Rome to Paola by train, bus or flight.
Our recommendation
The best way to travel from Rome to Paola is by taking a train because it’s the best combination of price and speed.
Regionale 21053 · Regionale 55815:31 AM6h43Rome Termini12:14 PMPaola station$401One-way1 transfer
Cheapest
21257:30 PM6h55Roma, Autostazione Tiburtina2:25 AMCosenza, Via Medaglie D'Oro (Autostazione)$181One-way0 transfers
Fastest
FRECCIAROSSA 85196:20 PM3h23Rome Termini9:43 PMPaola station$911One-way0 transfers
Other options
Regionale 12655 · Regionale 21047 · Regionale 55838:06 AM8h35Rome Termini4:41 PMPaola station$401One-way2 transfers
Regionale 21057 · Regionale 55837:36 AM9h05Rome Termini4:41 PMPaola station$401One-way1 transfer
Regionale 21067 · Regionale 5239 · Regionale 559711:56 AM7h57Rome Termini7:53 PMPaola station$401One-way2 transfers
14019:35 AM6h30Roma, Autostazione Tiburtina4:05 PMQuattromiglia, Via Leonardo Da Vinci (Villa Giorcelli)$251One-way0 transfers
14019:35 AM6h40Roma, Autostazione Tiburtina4:15 PMCosenza, Via Medaglie D'Oro (Autostazione)$251One-way0 transfers
S2018:00 PM5h30Roma, Autostazione Tiburtina1:30 AMQuattromiglia, Via Louis Braille (Q8 easy)$661One-way0 transfers
Find all the dates and times for this journey by train, bus, flight, and ferry .
Compare prices and tickets Prices for trains, buses and flights
Compare train, bus, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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FAQs: Travel from Rome to Paola
Travel to Paola easily. Whether you want fast, cheap or something entirely different, our travel experts have collected everything you need to know so you can find the best option from Rome to Paola.

This is compared to other travel options from Rome to Paola:
A bus is $11 (€9) less than a train for this route with tickets for a train from Rome to Paola costing on average $22 (€18).
A bus is $55 (€44) less than a flight for this route with tickets for a flight from Rome to Paola costing on average $66 (€53).
Other travel options to Paola take longer:
Train takes on average 3h 50m.
Bus takes on average 6h 30m.
- Around 25 trains per day.
- Around 10 flights per day.
- Around 5 buses per day.
However, we recommend checking specific travel dates for your route between Rome and Paola as scheduled services by train, bus, and flight can vary by season or day of the week.
- Flights mostly depart from Rome Leonardo da Vinci Fiumicino Airport and arrive in Lamezia Terme Airport.
- Trains mostly depart from Rome Termini and arrive in Paola station.
- Buses mostly depart from Roma, Autostazione Tiburtina and arrive in Cosenza, Via Medaglie D'Oro (Autostazione).
- Travel with ITA, Aeroitalia to go to Paola by flight.
- Travel with Intercity, Frecciarossa, Italo, Frecciargento, Regionale, Intercity Notte to go to Paola by train.
- Travel with Marino Autolinee, Busitalia, Itabus, BlaBlaCar, FlixBus, Consorzio Autolinee S.r.l. to go to Paola by bus.
- 4 direct flights per day with Aeroitalia.
- 17 direct trains per day with Intercity, Frecciarossa, Italo, Frecciargento, Intercity Notte.
- 4 direct buses per day with Busitalia, Itabus, BlaBlaCar, FlixBus.
Travelling from Rome to Paola: related information
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