- Must visit
Certosa di San Lorenzo Museum Route
Museum route inside the Certosa of Padula displaying art, history, and monastic spaces. It is one of the area’s most important cultural visits.
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The cheapest and fastest trains from Rome to Polla
Showing times, prices and bookable tickets for Oct 13
Cheapest price on Oct 13
$27
Average ticket price on Oct 13
$44
Fastest journey on Oct 13
2 h 56 m
Average journey duration on Oct 13
3 h 39 m
Trains on Oct 13
18
Distance
295 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Polla is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Polla will cost around $44 if you buy it on the day, but the cheapest tickets can be found for only $27.
Fast trains
It's difficult to get from Rome to Polla without transferring at least once.
Regionale 21071 · Autobus NA22912:56 PM6h03Rome Termini6:59 PMPolla$271One-way1 transfer- Regionale 21057 · Regionale 21107 · Autobus NA2057:36 AM7h28Rome Termini3:04 PMPolla$271One-way2 transfers
- Regionale 21067 · Autobus NA22311:56 AM5h18Rome Termini5:14 PMPolla$271One-way1 transfer
- Regionale 5901 · Regionale 5245 · Autobus NA2332:44 PM5h35Rome Tiburtina8:19 PMPolla$271One-way2 transfers
- Regionale 21057 · Regionale 5583 · CERTOSA LINK CER057:36 AM7h25Rome Termini3:01 PMPolla$301One-way2 transfers
FRECCIAROSSA 9639+CERTOSA LINK CER095:53 PM2h56Rome Termini8:49 PMPolla$851One-way1 transfer- FRECCIAROSSA 9405+Regionale 21107 · Autobus NA20511:35 AM3h29Rome Termini3:04 PMPolla$571One-way2 transfers
- FRECCIAROSSA 8419+
Intercity 707+Autobus NA2334:35 PM3h44Rome Termini8:19 PMPolla$911One-way2 transfers - FRECCIAROSSA 9515+CERTOSA LINK CER0511:00 AM4h01Rome Termini3:01 PMPolla$721One-way1 transfer
- FRECCIAROSSA 9519+Regionale 21119 · Autobus NA21512:01 PM4h03Rome Termini4:04 PMPolla$561One-way2 transfers
Journey information
Overview: Train from Rome to Polla
ItalyItaly
Trains from Rome to Polla run on average 8 times per day, taking around 2h 53m. Cheap train tickets for this journey start at $62 but you can travel from only $13 by bus.
There are 8 trains per day. The earliest train runs at 02:15, the last at 23:56. The fastest train covers the 183 miles (295 km) distance in 2h 13m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $13
Distance 183 miles (295 km) |
Average train duration 2h 53m |
Cheapest ticket price $62 |
Trains per day 8 |
Direct trains 8 |
Fastest train 2h 13m |
First train 2:15 AM |
Last train 11:56 PM |
Cheapest Month Jun |
Cheapest Day Fri |
High Season Oct - Dec |
Low Season Apr - Jun |
Busiest Day Thu |
Least Busy Day Thu |
Best time to book 28 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $13
Live departures
Rome to Polla train times
The table below shows live departures for Rome to Polla trains for tomorrow, Tuesday, October 13. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| Regionale 21057 · Regionale 5583 · CERTOSA LINK CER05 | 7:36 AM Rome Termini | 7h25 | 3:01 PM Polla | 2 transfers | |
| Regionale 21057 · Regionale 21107 · Autobus NA205 | 7:36 AM Rome Termini | 7h28 | 3:04 PM Polla | 2 transfers | |
| Intercity 551+Autobus NA205 | 9:26 AM Rome Termini | 5h38 | 3:04 PM Polla | 1 transfer | |
| Intercity 551+CERTOSA LINK CER05 | 9:26 AM Rome Termini | 5h35 | 3:01 PM Polla | 1 transfer | |
| FRECCIAROSSA 9515+CERTOSA LINK CER05 | 11:00 AM Rome Termini | 4h01 | 3:01 PM Polla | 1 transfer | |
| Intercity 95057+Regionale 21119 · Autobus NA215 | 11:26 AM Rome Termini | 4h38 | 4:04 PM Polla | 2 transfers | |
| FRECCIAROSSA 9405+Regionale 21107 · Autobus NA205 | 11:35 AM Rome Termini | 3h29 | 3:04 PM Polla | 2 transfers | |
| Regionale 21067 · Autobus NA223 | 11:56 AM Rome Termini | 5h18 | 5:14 PM Polla | 1 transfer | |
| FRECCIAROSSA 9519+Regionale 21119 · Autobus NA215 | 12:01 PM Rome Termini | 4h03 | 4:04 PM Polla | 2 transfers | |
| Intercity 553+Autobus NA223 | 12:26 PM Rome Termini | 4h48 | 5:14 PM Polla | 1 transfer | |
| Regionale 21071 · Autobus NA229 | 12:56 PM Rome Termini | 6h03 | 6:59 PM Polla | 1 transfer | |
| Regionale 21071 · Regionale 4297 · CERTOSA LINK CER09 | 12:56 PM Rome Termini | 7h53 | 8:49 PM Polla | 2 transfers | |
| Regionale 5901 · Regionale 5245 · Autobus NA233 | 2:44 PM Rome Tiburtina | 5h35 | 8:19 PM Polla | 2 transfers | |
| Regionale 5901 · Regionale 5245 · CERTOSA LINK CER09 | 2:44 PM Rome Tiburtina | 6h05 | 8:49 PM Polla | 2 transfers | |
| Regionale 5893 · Regionale 4887 · CERTOSA LINK CER09 | 2:53 PM Rome Termini | 5h56 | 8:49 PM Polla | 2 transfers | |
| Intercity 561+CERTOSA LINK CER09 | 4:26 PM Rome Termini | 4h23 | 8:49 PM Polla | 1 transfer | |
| FRECCIAROSSA 8419+Intercity 707+Autobus NA233 | 4:35 PM Rome Termini | 3h44 | 8:19 PM Polla | 2 transfers | |
| FRECCIAROSSA 9639+CERTOSA LINK CER09 | 5:53 PM Rome Termini | 2h56 | 8:49 PM Polla | 1 transfer | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Train companies: Italo from Rome to Polla trainsItalo trains will get you between Rome and Polla from $13. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Italo
About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Italo Duration
2h 13m
Cheapest Italo Price
$62
Italo frequency
6 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Complete guide to Polla
Things to do in Polla
Discover the best of Polla — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Polla trip today.
- Recommended
Museo Civico di Polla
Municipal museum space focused on local history and culture. A practical first stop to understand Polla’s heritage and the wider Vallo di Diano area.
- Recommended
Museo Archeologico Provinciale della Lucania Occidentale
Regional museum in nearby Padula, famous for archaeological finds from western Lucania and the Vallo di Diano. A strong museum option close to Polla.
- Recommended
Centro Storico di Polla
Polla’s historic center offers lanes, churches, and traditional buildings. It is the best area for a relaxed walk and a feel for the town’s character.
- Recommended
Belvedere di Polla
Panoramic approach area offering broader views of the settlement and valley. A nice stop for photos and for understanding Polla’s setting.
Piazza dei Mille
Main town square and a natural meeting point. Worth visiting for everyday local life, nearby monuments, and an easy introduction to central Polla.
Minestra Maritata Campana
A rustic peasant soup from inland Campania with mixed wild greens, potatoes, beans and bread. It reflects the mountain food traditions of the Vallo di Diano area.
- Vegetarian
Cavatielli Al Sugo
Handmade pasta from nearby Cilento and inland Salerno, often served with slow-cooked tomato sauce and local cheese. It is a staple of traditional family meals.
- Gluten-free
Capretto Al Forno
Slow-roasted kid goat, common in the hills of southern Campania for Sunday lunches and feast days. It is prized for its rich flavor and pastoral heritage.
Agriturismo Il Pozzo
Established agriturismo-style dining near Polla focused on local ingredients, hearty inland Campanian cooking and a rural atmosphere.
Ristorante Zio Giulio
Traditional local restaurant in Polla known for Campanian dishes, grilled meats and a relaxed family atmosphere.
La Locanda Della Pizza
Casual pizzeria and restaurant in Polla serving pizza, pasta and familiar regional dishes in an informal setting.
Euro (€)
Moderate for southern Italy. Dining is reasonable, small hotels often cost less than major cities, and local transport is limited so many visitors rely on cars.
Average meal costs
- Budget
- €8-12 for pizza, panini, or simple lunch.
- Mid-range
- €18-30 per person for a restaurant meal.
- Fine dining
- €45-70 per person for upscale dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or modest. Round up or leave €1-2 at cafes, 5-10% at restaurants for good service, and round up taxi fares.
FAQs: Trains from Rome to Polla
Find answers to the most common questions about traveling from Rome to Polla by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Polla, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to Polla can vary. The cheapest ticket starts at $62, while the average price is around $75.
The train from Rome to Polla takes 2h 13m and runs 8 per day.
The first train from Rome to Polla leaves at 2:15 AM.
The distance by train from Rome to Polla is 183 miles (295 km).
The last train from Rome to Polla leaves at 11:56 PM.
Yes, there is a high-speed train from Rome to Polla.
Yes, there is a direct train from Rome to Polla. This service operates 8 times per day, provided by Italo.
Unfortunately, there is no night train available from Rome to Polla.
The train station in Rome that goes to Polla is Rome Termini, which connects to Agropoli-Castellabate.
The train journey from Rome to Polla offers scenic views, especially as it passes through the picturesque Italian countryside, featuring rolling hills, charming villages, and lush landscapes.
Yes, you can take the train from Rome to Polla.
Popular day trips by train from Polla include Naples, Policastro Bussentino, Salerno, Pompei.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Polla, travelers should be cautious of petty theft, especially in crowded areas and public transportation. It is advisable to avoid unlicensed taxi services to prevent overcharging or scams. Staying vigilant with personal belongings and using official transport options helps ensure a safer experience.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to Polla
Most Rome to Polla trains use the Roma Termini to Sapri station pair. Use this guide to compare Rome and Polla train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Polla
Which Rome station do trains to Polla leave from?
Trains from Rome to Polla leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · $1 · every ~6 min
Bus490, 495 · 24m · $2 · every ~22 min
SubwayMeb · 13m · $2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
More options for your journey from Rome to Polla
Here are some other resources that might have the information you need
Most popular trains to and from Polla and Rome
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