- Must visit
Certosa di San Lorenzo Museum Route
Museum route inside the Certosa of Padula displaying art, history, and monastic spaces. It is one of the area’s most important cultural visits.
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The cheapest and fastest trains from Rome to Polla
Showing times, prices and bookable tickets for Aug 29
Cheapest price on Aug 29
€23
Average ticket price on Aug 29
€23
Fastest journey on Aug 29
4 h 38 m
Average journey duration on Aug 29
4 h 38 m
Trains on Aug 29
1
Distance
295 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Polla is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Polla will cost around €23 if you buy it on the day, but the cheapest tickets can be found for only €23.
Fast trains
On Sat, Aug 29, we found 1 trains from Rome to Polla, including 1 direct services.
On Sat, Aug 29 the direct trains cover the 295 km distance in an average of 4 h 38 m but if you time it right, some trains will get you there in just 4 h 38 m .
On Sat, Aug 29 the slowest trains will take 4 h 38 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
9:26 AM4h38Rome2:04 PMPolla€231One-way0 transfers
- 9:26 AM4h38Rome2:04 PMPolla€231One-way0 transfers
Travel Information
Compare bus, train, and flight for Rome to Polla
Omio recommends booking the bus as it is the most popular option from Rome to Polla among Omio's users. If you are prioritising price, take the bus, with an average ticket price of €28 For those with little time, consider booking a train, which has an average total journey time of 3h 23m. Average ticket prices depend on the travel mode: a bus costs an average of €28, while a flight costs an average of €397.
Distance: 183 miles (295 km)
Compare train with
| Train | Most popular Bus | Flight | Driving |
|---|---|---|---|
€63 Average price | €28 Average price Cheapest | €397 Average price | €76 Average price (fuel + tolls) |
3h 23m Average total duration Fastest 2h 53m Onboard + 30m Additional time* | 5h 0m Average total duration 4h 30m Onboard + 30m Additional time* | 4h 14m Average total duration 2h 14m Onboard + 2h 0m Additional time* | 3h 20m Average total duration (door-to-door) |
 Most popular train company |  Most popular bus company |  Most popular airline | Your own car or car rental |
Direct Options | Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Rome to Polla is a bus with an average price of €28.
This is compared to other travel options from Rome to Polla:
A bus is €35 less than a train for this route with tickets for a train from Rome to Polla costing on average €63.
A bus is €369 less than a flight for this route with tickets for a flight from Rome to Polla costing on average €397.
The fastest way to travel from Rome to Polla is by flight with an average journey time of 2h 14m.
Other travel options to Polla take longer:
Train takes on average 2h 53m.
Bus takes on average 4h 30m.
It's helpful to compare your options as there are 3 ways to travel between Rome and Polla including taking a bus, train, and flight.
We recommend using the bus as it is the most popular way to get from Rome to Polla among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 27m faster (2h 53m by train vs 3h 20m by car) and roughly €12 cheaper once you factor in fuel and tolls (€63 vs €76). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Rome to Polla train times
The table below shows live departures for Rome to Polla trains for today, Friday, August 28. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 Regionale 5893 · Regionale 4887 · CERTOSA LINK CER09 | 2:53 PM Rome Termini | 5h56 | 8:49 PM Polla | 2 transfers | |
| Intercity 707+Autobus NA235 | 3:26 PM Rome Termini | 5h03 | 8:29 PM Polla | 1 transfer | |
| Regionale 21077 · Regionale 5585 · Autobus NA253 | 3:56 PM Rome Termini | 5h28 | 9:24 PM Polla | 2 transfers | |
| Intercity 561+Autobus NA253 | 4:26 PM Rome Termini | 4h58 | 9:24 PM Polla | 1 transfer | |
| Intercity 561+CERTOSA LINK CER09 | 4:26 PM Rome Termini | 4h23 | 8:49 PM Polla | 1 transfer | |
 FRECCIAROSSA 8419+Regionale 5245 · Autobus NA235 | 5:15 PM Rome Termini | 3h14 | 8:29 PM Polla | 2 transfers | |
| FRECCIAROSSA 8419+CERTOSA LINK CER09 | 5:15 PM Rome Termini | 3h34 | 8:49 PM Polla | 1 transfer | |
| Saturday, August 29 | |||||
| 9:26 AM Rome | 4h38 | 2:04 PM Polla | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Polla by bus, train, or flight
Compare bus, train, and flight prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Journey information
Overview: Train from Rome to Polla
ItalyItaly
Trains from Rome to Polla run on average 8 times per day, taking around 2h 53m. Cheap train tickets for this journey start at €52 but you can travel from only €11 by bus.
There are 8 trains per day. The earliest train runs at 02:15, the last at 23:56. The fastest train covers the 183 miles (295 km) distance in 2h 13m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €11
Distance 183 miles (295 km) |
Average train duration 2h 53m |
Cheapest ticket price €52 |
Trains per day 8 |
Direct trains 8 |
Fastest train 2h 13m |
First train 2:15 AM |
Last train 11:56 PM |
Cheapest Month Jun |
Cheapest Day Fri |
High Season Oct - Dec |
Low Season Apr - Jun |
Busiest Day Thu |
Least Busy Day Thu |
Best time to book 28 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from €11
Train companies: Italo from Rome to Polla trainsItalo trains will get you between Rome and Polla from €52. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Italo
About
Italo is Italy’s private high-speed train service operated by Nuovo Trasporto Viaggiatori (NTV), connecting major cities such as Rome, Milan, Naples, Florence, Turin, Bologna, and Salerno. Its fleet includes the Italo AGV 575, capable of speeds up to 186 mph (300 km/h), and the eco-friendly Italo EVO, which reaches up to 150 mph (250 km/h). Passengers can choose from four classes — Smart, Comfort, Prima, and Club Executive — all offering modern amenities such as free Wi-Fi, power outlets, reclining leather seats, footrests, bathrooms, snack machines, and Italo Live entertainment with movies, music, and games. Italo offers three fare types — Low Cost, Economy, and Flex — providing different levels of price and flexibility. Popular routes include Rome–Milan, Rome–Florence, and Milan–Turin, making Italo a fast, comfortable, and convenient way to travel around Italy.
Luggage & cancellation policy
Average Italo Duration
2h 13m
Cheapest Italo Price
€52
Italo frequency
8 a day
Luggage included
2 pieces of hand luggage (max 55x35x25cm) and 1 piece of luggage (max 75x53x30cm)
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar service available in most trains with drinks and light refreshments. Welcome service in Prima and Club Executive classes
Seat reservation
Included in Prima and Club Executive. Optional extra cost in Smart and Comfort
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle. Guide dogs travel free
Quiet zone
Complete guide to Polla
Things to do in Polla
Discover the best of Polla — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Polla trip today.
- Recommended
Museo Civico di Polla
Municipal museum space focused on local history and culture. A practical first stop to understand Polla’s heritage and the wider Vallo di Diano area.
- Recommended
Museo Archeologico Provinciale della Lucania Occidentale
Regional museum in nearby Padula, famous for archaeological finds from western Lucania and the Vallo di Diano. A strong museum option close to Polla.
- Recommended
Centro Storico di Polla
Polla’s historic center offers lanes, churches, and traditional buildings. It is the best area for a relaxed walk and a feel for the town’s character.
- Recommended
Belvedere di Polla
Panoramic approach area offering broader views of the settlement and valley. A nice stop for photos and for understanding Polla’s setting.
Piazza dei Mille
Main town square and a natural meeting point. Worth visiting for everyday local life, nearby monuments, and an easy introduction to central Polla.
Minestra Maritata Campana
A rustic peasant soup from inland Campania with mixed wild greens, potatoes, beans and bread. It reflects the mountain food traditions of the Vallo di Diano area.
- Vegetarian
Cavatielli Al Sugo
Handmade pasta from nearby Cilento and inland Salerno, often served with slow-cooked tomato sauce and local cheese. It is a staple of traditional family meals.
- Gluten-free
Capretto Al Forno
Slow-roasted kid goat, common in the hills of southern Campania for Sunday lunches and feast days. It is prized for its rich flavor and pastoral heritage.
Agriturismo Il Pozzo
Established agriturismo-style dining near Polla focused on local ingredients, hearty inland Campanian cooking and a rural atmosphere.
Ristorante Zio Giulio
Traditional local restaurant in Polla known for Campanian dishes, grilled meats and a relaxed family atmosphere.
La Locanda Della Pizza
Casual pizzeria and restaurant in Polla serving pizza, pasta and familiar regional dishes in an informal setting.
Euro (€)
Moderate for southern Italy. Dining is reasonable, small hotels often cost less than major cities, and local transport is limited so many visitors rely on cars.
Average meal costs
- Budget
- €8-12 for pizza, panini, or simple lunch.
- Mid-range
- €18-30 per person for a restaurant meal.
- Fine dining
- €45-70 per person for upscale dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or modest. Round up or leave €1-2 at cafes, 5-10% at restaurants for good service, and round up taxi fares.
FAQs: Trains from Rome to Polla
Find answers to the most common questions about traveling from Rome to Polla by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Polla, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to Polla can vary. The cheapest ticket starts at €52, while the average price is around €63.
The train from Rome to Polla takes 2h 13m and runs 8 per day.
The distance by train from Rome to Polla is 183 miles (295 km).
The first train from Rome to Polla leaves at 2:15 AM.
The last train from Rome to Polla leaves at 11:56 PM.
There is no high speed train available from Rome to Polla.
There is no direct train service currently available from Rome to Polla.
Unfortunately, there is no night train available from Rome to Polla.
The train station in Rome that goes to Polla is Rome Termini, which connects to Polla.
The cheapest way to get from Rome to Polla is by train, with a cost of around €52.
The train journey from Rome to Polla offers scenic views, especially as it passes through the picturesque Italian countryside, featuring rolling hills, charming villages, and lush landscapes.
A day trip from Rome to Polla is not feasible as the journey takes 2h 13m. However, there are 20 trains available per day for this route, covering a distance of 183 miles (295 km).
To fully experience Polla, a stay of 2 to 3 days is recommended to explore its historical sites, enjoy local cuisine, and partake in nearby natural attractions.
Yes, you can take the train from Rome to Polla.
Since both Rome and Polla are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Polla include Naples, Policastro Bussentino, Salerno, Pompei.
We recommend using the bus as it is the most popular way to get from Rome to Polla among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Polla, travelers should be cautious of petty theft, especially in crowded areas and public transportation. It is advisable to avoid unlicensed taxi services to prevent overcharging or scams. Staying vigilant with personal belongings and using official transport options helps ensure a safer experience.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to Polla
Most Rome to Polla trains use the Roma Termini to Polla station pair. Use this guide to compare Rome and Polla train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Polla
Which Rome station do trains to Polla leave from?
Trains from Rome to Polla leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · €1 · every ~6 min
Bus490, 495 · 24m · €2 · every ~22 min
SubwayMeb · 13m · €2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · €1 · every ~4 min
BusnMB, n716 · 19m · €2 · every ~6 min
nMB, n716 · 22m · €2 · every ~6 min
SubwayMeb, Meb1 · 12m · €2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Which Polla station do trains from Rome arrive at?
Trains from Rome to Polla most often arrive at Polla. Some services arrive at Vallo Della Lucania-Castelnuovo, so check your ticket before travel to confirm your Polla arrival station.
Polla84035 Polla, SA, Italy
City-centre transport
Getting to Polla from Polla city centre
TRUE
Polla train station facilities and services
Polla has practical services for this route, including Wifi, Parking, ATM, Taxis, Accessibility, WC, Shower, and Ticket Office.
Wi-Fi and ATMs
Wi-Fi is available at Polla. ATMs are available at Polla.
Tickets and information
Ticket office support is available at Polla.
Parking, taxis and toilets
Available at Polla: Parking, Taxis, WC.
Accessibility
Accessibility facilities are available at Polla: Basic accessibility services available.
More options for your journey from Rome to Polla
Here are some other resources that might have the information you need
Most popular trains to and from Polla and Rome
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