- Must visit
Museo Ostiense
Main archaeological museum for nearby Ostia Antica, displaying sculpture, mosaics, and finds that explain Rome’s ancient harbor world.
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The cheapest and fastest trains from Rome to Fregene
Showing times, prices and bookable tickets for Sep 30
Cheapest price on Sep 30
$3
Average ticket price on Sep 30
$3
Fastest journey on Sep 30
8 m
Average journey duration on Sep 30
8 m
Trains on Sep 30
2
Distance
24 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Fregene is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Fregene will cost around $3 if you buy it on the day, but the cheapest tickets can be found for only $3.
Fast trains
On Wed, Sep 30, we found 2 trains from Rome to Fregene, including 2 direct services.
On Wed, Sep 30 the direct trains cover the 24 km distance in an average of 8 m but if you time it right, some trains will get you there in just 8 m .
On Wed, Sep 30 the slowest trains will take 8 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
8:38 AM0h08Rome8:46 AMFregene$31One-way0 transfers- 7:38 AM0h08Rome7:46 AMFregene$31One-way0 transfers
- 8:38 AM0h08Rome8:46 AMFregene$31One-way0 transfers
- 7:38 AM0h08Rome7:46 AMFregene$31One-way0 transfers
Live departures
Rome to Fregene train times
The table below shows live departures for Rome to Fregene trains for tomorrow, Wednesday, September 30. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 7:38 AM Rome | 0h08 | 7:46 AM Fregene | 0 transfersDirect | |
| 8:38 AM Rome | 0h08 | 8:46 AM Fregene | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Fregene by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
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Sep 30
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Journey information
Overview: Train from Rome to Fregene
ItalyItaly
Trains from Rome to Fregene run on average 60 times per day, taking around 28m. Cheap train tickets for this journey start at $3 if you book in advance.
There are 58 trains per day. The earliest train runs at 00:01, the last at 23:53. The fastest train covers the 14 miles (24 km) distance in 10m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 14 miles (24 km) |
Average train duration 28m |
Cheapest ticket price $3 |
Trains per day 60 |
Direct trains 58 |
Fastest train 10m |
First train 12:01 AM |
Last train 11:53 PM |
Cheapest Month May |
Cheapest Day Thu |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Thu |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale from Rome to Fregene trainsRegionale trains will get you between Rome and Fregene from $3. With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Regionale Duration
10m
Cheapest Regionale Price
$3
Regionale frequency
71 a day
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Fregene
Things to do in Fregene
Discover the best of Fregene — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Fregene trip today.
- Must visit
MAXXI - Museo nazionale delle arti del XXI secolo
Major contemporary art museum in Rome known for rotating exhibitions and bold architecture; suitable as a wider-area day trip.
- Recommended
Museo delle Navi Romane
Museum dedicated to Roman ships recovered at the airport area, offering rare insight into ancient navigation and trade.
- Must visit
Lungomare di Levante
Fregene’s long sandy beach strip, popular for walks, sunset views, and relaxed seaside atmosphere close to Rome.
- Must visit
Oasi WWF Bosco Foce dell'Arrone
State nature reserve of pine forest, dunes, and wetlands; excellent for walking, birdwatching, and discovering coastal ecosystems.
- Must visit
Parco Archeologico di Ostia Antica
Large public park in nearby Fiumicino with lawns, paths, and historic ambiance, suitable for a relaxed inland stroll.
Spaghetti Alle Vongole
Spaghetti with clams, a Tyrrhenian coast classic. In Fregene it is prized for very fresh local seafood and simple Roman seaside cooking.
Frittura Di Paranza
Mixed fried seafood, usually calamari and small fish. A staple of Lazio beach towns, loved for its crisp texture and just-caught flavor.
- Gluten-free
Pesce Alla Griglia
Grilled local fish such as sea bass or gilt-head bream, seasoned simply with olive oil and lemon. It reflects Fregene's strong seafood tradition.
Il Pirata
Established seafood restaurant known for Roman coastal dishes, fresh fish, and a relaxed seaside atmosphere popular with local families.
Levante
Well-known beachfront dining spot with seafood specialties, stylish setting, and a more refined atmosphere for lunch or sunset dinner.
La Baia
Popular casual venue for seafood, pasta, and beach-club dining. Known for lively summer ambiance and classic Fregene coastal fare.
Euro (€)
Moderate for Italy’s coast: beach clubs and summer lodging raise costs, but casual dining and regional rail or bus links remain fairly priced.
Average meal costs
- Budget
- €8-15 for pizza, panini, or takeaway.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for upscale seafood dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or rounded in Italy. Restaurants: leave €1-5 or round up for good service. Cafes: small change is enough. Taxis: round up the fare.
Cotral
Get the appOfficial public transport app
Prices
- Single ticket
- €1.10
- Day pass
- : null
To the city center
Maccarese-Fregene -> Fregene Center, Fregene
- Distance
- 7 km
- Travel time
- 25 min
- Buy Cotral tickets before boarding; onboard sales are not generally available.
- Contactless bank card payment is not reliably available on Cotral buses, so use a paper or mobile ticket.
FAQs: Trains from Rome to Fregene
Find answers to the most common questions about traveling from Rome to Fregene by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Fregene, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to Fregene can vary. The cheapest ticket starts at $3, while the average price is around $3.
The train from Rome to Fregene takes 10m and runs 60 per day.
The distance by train from Rome to Fregene is 14 miles (24 km).
The first train from Rome to Fregene leaves at 12:01 AM.
The last train from Rome to Fregene leaves at 11:53 PM.
There is no high speed train available from Rome to Fregene.
Yes, there is a direct train from Rome to Fregene. This service operates 58 times per day, provided by Regionale.
Unfortunately, there is no night train available from Rome to Fregene.
The train station in Rome that goes to Fregene is Rome Ostiense, which connects to Maccarese-Fregene.
The train journey from Rome to Fregene offers scenic views of the Italian countryside, including glimpses of lush landscapes and Mediterranean vegetation, enhancing the travel experience as you approach the coastal area of Fregene.
Yes, you can take the train from Rome to Fregene.
Popular day trips by train from Fregene include Vatican, Santa Marinella, Orbetello, Civitavecchia.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Fregene, travelers should be cautious of petty theft, especially around crowded beach areas and parking lots. It is advisable to watch personal belongings and avoid leaving valuables unattended. Scams involving overpriced taxi rides or beach service fees have been reported, so agreeing on prices in advance is recommended. Overall, staying vigilant in busy spots helps ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to Fregene
Most Rome to Fregene trains use the Roma Ostiense to Maccarese-fregene station pair. Use this guide to compare Rome and Fregene train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Fregene
Which Rome station do trains to Fregene leave from?
Trains from Rome to Fregene leave from Roma Ostiense. The station is 1 miles (3 km) from Rome city centre at Piazzale dei Partigiani, 00154 Rome, Italy.
Roma OstiensePiazzale dei Partigiani, 00154 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Ostiense from Rome city centre
Roma Ostiense is 2 km from Rome city centre. Public transport options include:
TrainRe, 4140, 4138, 4136, 4134, 4130, 34474, 34476, 34488, 34482, 34480, 4132, 4128 · 11m · $1 · every ~4 min
BusnMB, n716 · 19m · $2 · every ~6 min
nMB, n716 · 22m · $2 · every ~6 min
SubwayMeb, Meb1 · 12m · $2 · every ~29 min
Roma Ostiense train station facilities and services
Roma Ostiense has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Ramen Bar Akira, Eataly Roma
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Ostiense. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Ostiense. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Ostiense: Parking, Taxis, WC.
Bike and car services
Available at Roma Ostiense: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Ostiense: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Abitart, Hotel San Anselmo, Hotel Villa San Pio.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma AureliaVia della Stazione Aurelia, 00165 Rome, Italy+39 06 575 841
City-centre transport
Getting to Roma Aurelia from Rome city centre
Roma Aurelia is 7 km from Rome city centre. Public transport options include:
TrainRe, 4136 · 5m · $1 · every ~3 min
Re, 4136 · 26m · $4 · every ~3 min
Roma Aurelia train station facilities and services
Roma Aurelia has practical services for this route, including Wifi, Lockers, Parking, Dining, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food and drink
Food options include: La Sughereta, Belstay Roma Aurelia Restaurant, Old wild west (steak house)
Wi-Fi and ATMs
Free.
Tickets and information
Ticket office support is available at Roma Aurelia. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Aurelia. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Aurelia: Parking, Taxis, WC.
Bike and car services
Available at Roma Aurelia: Bike Parking.
Accessibility
Accessibility facilities are available at Roma Aurelia: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Belstay Roma Aurelia, ibis Styles Roma Aurelia, Hotel Roma Aurelia Antica.
More options for your journey from Rome to Fregene
Here are some other resources that might have the information you need
Most popular trains to and from Fregene and Rome
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