- Recommended
Rockheim
Norway’s national museum of popular music with interactive exhibits, concerts, and rotating shows on Norwegian music history.
2,000+ travel companies
2,000+ travel companies
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
4.942K ratings
Google Play
4.6136K reviews
Travel Information
Compare train, flight, and bus for Rokland to Trondheim
Omio recommends booking the train as it is the most popular option from Rokland to Trondheim among Omio's users. If you are prioritising price take the bus with prices starting from $80. For those with little time consider booking a flight which can get you there in 1h 5m. The ticket price range depends on the travel mode: a bus costs an average of $80, and a flight costs an average of $123.
Distance: 283 miles (457 km)
Compare train with
Most popular Train | Flight | Bus | Driving |
|---|---|---|---|
$102 Average price | $141 Average price | $80 Average price Cheapest | $144 Average price (fuel + tolls) |
9h 10m Average total duration 8h 40m Onboard + 30m Additional time* | 4h 5m Average total duration Fastest 1h 5m Onboard + 3h 0m Additional time* | 19h 51m Average total duration 19h 21m Onboard + 30m Additional time* | 8h 22m Average total duration (door-to-door) |
Direct Options | Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Rokland to Trondheim is a bus with an average price of $80 (€65).
This is compared to other travel options from Rokland to Trondheim:
A bus is $22 (€18) less than a train for this route with tickets for a train from Rokland to Trondheim costing on average $102 (€83).
A bus is $61 (€50) less than a flight for this route with tickets for a flight from Rokland to Trondheim costing on average $141 (€116).
The fastest way to travel from Rokland to Trondheim is by flight with an average journey time of 1h 5m.
Other travel options to Trondheim take longer:
Train takes on average 8h 40m.
Bus takes on average 19h 21m.
It's helpful to compare your options as there are 3 ways to travel between Rokland and Trondheim including taking a train, flight, and bus.
We recommend using the train as it is the most popular way to get from Rokland to Trondheim among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $102 (€83) compared to roughly $144 (€118) in fuel and tolls — a saving of about $42 (€35). The journey takes 8h 40m versus 8h 22m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Rokland to Trondheim train times
The table below shows live departures for Rokland to Trondheim trains for today, Sunday, June 21. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
 | 1:12 PM Rokland | 8h38 | 9:50 PM Trondheim | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rokland to Trondheim by train, flight, or bus
Compare train, flight, and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Mon
Jun 22
Jun 22
Tue
Jun 23
Jun 23
Wed
Jun 24
Jun 24
Thu
Jun 25
Jun 25
Fri
Jun 26
Jun 26
Sat
Jun 27
Jun 27
Sun
Jun 28
Jun 28
Why should you book Rokland to Trondheim trains with Omio?
SJ Nord operates all trains services from Rokland to Trondheim.
Omio is the only official third party seller for SJ Nord tickets.
Why book with Omio vs SJ Nord?
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SJ Nord with all available travel options, which are train, flight and bus to ensure you get the best deal for traveling from Rokland to Trondheim.
Why book with Omio over Raileurope, Rome2rio or Trainline?
- Official reseller: SJ Nord tickets can only be bought on Omio or SJ Nord's website as Omio is the only official third party seller for SJ Nord tickets. Raileurope, Rome2rio or Trainline do not sell SJ Nord tickets as they are not official sellers.
- Multiple modes of transport: Omio allows you to compare travel options including train, flight and bus to find the ideal travel option from Rokland to Trondheim.
Journey information
Overview: Train from Rokland to Trondheim
NorwayNorway
Trains from Rokland to Trondheim run on average 2 times per day, taking around 8h 40m. Cheap train tickets for this journey start at $101 (€83) but you can travel from only $80 (€65) by bus.
There are 1 trains per day. The earliest train runs at 07:21, the last at 16:00. The fastest train covers the 283 miles (457 km) distance in 8h 31m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $80 (€65)
Distance 283 miles (457 km) |
Average train duration 8h 40m |
Cheapest ticket price $101 (€83) |
Trains per day 2 |
Direct trains 1 |
Fastest train 8h 31m |
First train 7:21 AM |
Last train 4:00 PM |
Cheapest Month May |
Cheapest Day Mon |
High Season Apr - Jun |
Low Season Jul - Sep |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $80 (€65)
Train companies: SJ Nord from Rokland to Trondheim trainsSJ Nord trains will get you between Rokland and Trondheim from $80 (€65). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SJ Nord
About
SJ Nord is a Norwegian train operating company, a subsidiary of the Swedish national railway company SJ AB. They began operating in Norway on June 8, 2020, and will continue to do so until December 2030. SJ Nord operates seven railway lines across Norway, including long-distance routes like Dovrebanen (Oslo to Trondheim) and Nordlandsbanen (Trondheim to Bodø), as well as regional services such as Rørosbanen and Raumabanen. SJ Nord offers various ticket types, including Standard, Premium, and Premium Pluss, with options for refundable and non-refundable fares. They also provide amenities like onboard cafeterias with locally sourced food, vending machines, and dedicated family carriages on some long-distance routes. For overnight journeys, passengers can choose sleeping compartments. SJ Nord emphasizes sustainable travel and aims to increase train travel over other modes of transport.
Luggage & cancellation policy
Average Duration
8h 31m
Cheapest Price
$80 (€65)
Luggage included
2 pieces of hand luggage included in ticket price
Luggage storage
Overhead racks, under seats, and designated luggage areas
Cancellation Policy
Cancellation possible according to fare conditions
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Bistro car with hot and cold meals, snacks, and beverages. First class includes at-seat service
Seat reservation
Seat reservations recommended but not mandatory. Additional fee applies
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, and assistance for boarding/disembarking available
Pets
Small pets in carriers travel free. Larger dogs require paid ticket. Guide dogs travel free
Quiet zone
Complete guide to Trondheim
Things to do in Trondheim
Discover the best of Trondheim — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Trondheim trip today.
- Recommended
Trondheim Kunstmuseum
The city’s main art museum, with Norwegian art from the nineteenth century to contemporary works in a central location.
- Recommended
NTNU University Museum
A major natural and cultural history museum with archaeology, zoology, and science collections tied to the region.
- Must visit
Bakklandet
Trondheim’s most charming historic neighborhood, known for colorful wooden houses, river views, and pedestrian-friendly streets.
- Recommended
Torvet
The main city square, recently upgraded and often used for events, markets, and easy access to central attractions.
- Recommended
Nidelva River Walk
Scenic walking route along the river with views of wharves, bridges, and traditional timber buildings in the old town.
- Gluten-free
Sodd
A traditional Trøndelag meat soup with mutton or beef, meatballs, and carrots, usually served at celebrations with potato and flatbread.
- Gluten-free
Klippfisk
Salted and dried cod, an important Norwegian staple also found in Central Norway, prepared in hearty traditional fish dishes.
- Gluten-free
Lutefisk
Dried fish rehydrated with lye and water, a classic seasonal Norwegian dish commonly eaten in winter and around Christmas.
Credo
A renowned Trondheim fine-dining restaurant celebrated for seasonal Norwegian ingredients, refined tasting menus, and a modern Nordic atmosphere.
To Rom og Kjøkken
A long-established restaurant known for polished Norwegian and European cuisine, strong wine pairings, and a warm, elegant setting.
Sellanraa Bok & Bar
A well-known casual spot combining bakery, café, and restaurant, appreciated for Nordic-style dishes, coffee, and relaxed design-forward interiors.
Norwegian Krone
Norway is costly for visitors. Food, drinks, and services are pricier than in most European cities, though public transport is reasonable.
Average meal costs
- Budget
- NOK 120-180 for fast food or a simple lunch.
- Mid-range
- NOK 250-450 per person at a mid-range restaurant.
- Fine dining
- NOK 700+ per person at upscale restaurants.
- Coffee
- NOK 40-60 for a coffee.
Tipping culture
Tipping is not mandatory. Service is usually included. Round up or leave 5-10% for excellent restaurant service; small rounding for taxis is enough.
AtB
Get the appOfficial public transport app
Prices
- Single ticket
- NOK 46
- Day pass
- NOK 140
To the city center
Trondheim Sentralstasjon, Trondheim -> Torvet, Trondheim
- Distance
- 0.8 km
- Travel time
- 10 min
- Use the AtB app to buy tickets and plan journeys for buses, trams, and boats in Trondheim.
- You can usually pay by card on AtB buses, but buying in the app is often cheaper and speeds up boarding.
FAQs: Trains from Rokland to Trondheim
Find answers to the most common questions about traveling from Rokland to Trondheim by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Trondheim, this guide helps you travel smarter and with confidence.
Train ticket prices from Rokland to Trondheim can vary. The cheapest ticket starts at $101 (€83), while the average price is around $102 (€83).
The train from Rokland to Trondheim takes 8h 31m and runs 2 per day.
The first train from Rokland to Trondheim leaves at 7:21 AM.
The distance by train from Rokland to Trondheim is 283 miles (457 km).
The last train from Rokland to Trondheim leaves at 4:00 PM.
There is no high speed train available from Rokland to Trondheim.
There is no direct train service currently available from Rokland to Trondheim.
Unfortunately, there is no night train available from Rokland to Trondheim.
The cheapest way to get from Rokland to Trondheim is by bus, with a cost of around $80 (€65).
Yes, the train journey from Rokland to Trondheim is scenic, offering views of Norway's beautiful landscapes, including fjords, mountains, and lush forests.
A day trip from Rokland to Trondheim is not feasible as the journey takes 8h 31m and covers a distance of 283 miles (457 km). The frequency is 2 per day for trains.
In Trondheim, you can explore the vibrant local food scene at the Farmers Market, take a scenic walk along the Nidelva River, and visit the Trøndelag Folk Museum to experience traditional Norwegian culture. Enjoy a boat tour on the Trondheim Fjord and experience the lively atmosphere at Solsiden with its shops, restaurants, and nightlife. Don't miss the stunning Nidaros Cathedral, the charming Bakklandet district, Kristiansten Fortress for panoramic views, Rockheim for interactive music exhibits, and the Ringve Museum set in beautiful botanical gardens.
Two to three days are ideal to explore Trondheim’s main attractions, including Nidaros Cathedral, Bakklandet, and the Ringve Museum, while allowing time to enjoy the local scenery and cuisine.
Yes, you can take the train from Rokland to Trondheim.
Since both Rokland and Trondheim are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from Trondheim include Oppdal, Steinkjer, Levanger, Berkak, Kotsoy.
We recommend using the train as it is the most popular way to get from Rokland to Trondheim among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
The currency used in Norway is the Norwegian Krone (NOK). For travelers, using cards is generally better as card payments are widely accepted across the country, including in most shops, restaurants, and public transportation, while cash is less commonly used.
In Trondheim, travelers should be aware of petty theft such as pickpocketing, especially in crowded areas and public transport. Scams are relatively rare, but caution is advised when approached by strangers offering unsolicited services or deals. Always use official taxi services and ticket sellers to avoid fraud. Staying vigilant in busy spots and keeping valuables secure helps ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rokland to Trondheim
Most Rokland to Trondheim trains use the Røkland to Trondheim sentralstasjon station pair. Use this guide to compare Rokland and Trondheim train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rokland
Arrival train stations in Trondheim
RøklandRøkland, Norway
Røkland train station facilities and services
Røkland has practical services for this route, including Accessibility.
Accessibility
Accessibility facilities are available at Røkland: The place has an entrance that is wheelchair-accessible.
Lønsdal8255 Røkland, Norway
City-centre transport
Getting to Lønsdal from Rokland city centre
Lønsdal is 27 km from Rokland city centre. Check local transport options before travel.
Lønsdal train station facilities and services
Lønsdal has practical services for this route, including Parking and Hotel.
Parking, taxis and toilets
Available at Lønsdal: Parking.
Which Trondheim station do trains from Rokland arrive at?
Trains from Rokland to Trondheim arrive at Trondheim sentralstasjon. Trondheim sentralstasjon is 0 miles (1 km) from Trondheim city centre.
Trondheim sentralstasjonSjøgangen 1, 7010 Trondheim, Norway+47 61 05 19 10
City-centre transport
Getting to Trondheim sentralstasjon from Trondheim city centre
Bus10, 2, 20, 21, 23, 25, 63, 70, 72, 75, 76, 79 · 4m · $4 · every ~53 min
102, 116 · 4m · $4
Trondheim sentralstasjon train station facilities and services
Trondheim sentralstasjon has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Restaurant Frida, Egon Restaurant
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Trondheim sentralstasjon. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Trondheim sentralstasjon. Lost and found is available at the station.
Parking, taxis and toilets
Available at Trondheim sentralstasjon: Parking, Taxis, WC.
Bike and car services
Available at Trondheim sentralstasjon: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Trondheim sentralstasjon: Ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Scandic Nidelven, Clarion Hotel Trondheim, Comfort Hotel Trondheim.
More options for your journey from Rokland to Trondheim
Here are some other resources that might have the information you need
Most popular trains to and from Trondheim and Rokland
Most popular train connections to Trondheim
The Omio App Makes Travel Planning Easy
We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.
