- Must visit
Musée Maritime de La Rochelle
Floating maritime museum with historic vessels and exhibitions about the city’s seafaring heritage.
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The cheapest and fastest trains from Pau to La Rochelle
Showing times and prices for Jun 20
Cheapest price
$48
Average price
$72
Fastest journey
4 h 54 m
Average duration
5 h 28 m
Trains per day
5
Distance
325 km
Cheap tickets
The best way to find a cheap train ticket from Pau to La Rochelle is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Pau to La Rochelle will cost around $72 if you buy it on the day, but the cheapest tickets can be found for only $48.
Fast trains
Of the 5 trains that leave Pau for La Rochelle on Sat, Jun 20, 5 travel direct so it’s quite easy to avoid journeys where you’ll have to change along the way.
On Sat, Jun 20 the direct trains cover the 325 km distance in an average of 5 h 28 m but if you time it right, some trains will get you there in just 4 h 54 m .
On Sat, Jun 20 the slowest trains will take 6 h 54 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
10:29 AM4h54Pau3:23 PMLa Rochelle$481One-way0 transfers- 9:29 AM4h54Pau2:23 PMLa Rochelle$571One-way0 transfers
1:06 PM5h18Pau6:24 PMLa Rochelle$791One-way0 transfers- 2:06 PM5h18Pau7:24 PMLa Rochelle$861One-way0 transfers
- 7:33 AM6h54Pau2:27 PMLa Rochelle$881One-way0 transfers
- 10:29 AM4h54Pau3:23 PMLa Rochelle$481One-way0 transfers
- 9:29 AM4h54Pau2:23 PMLa Rochelle$571One-way0 transfers
- 2:06 PM5h18Pau7:24 PMLa Rochelle$861One-way0 transfers
- 1:06 PM5h18Pau6:24 PMLa Rochelle$791One-way0 transfers
- 7:33 AM6h54Pau2:27 PMLa Rochelle$881One-way0 transfers
Travel Information
Compare train and bus for Pau to La Rochelle
Omio recommends booking the train as it is the most popular option from Pau to La Rochelle among Omio's users. If you are prioritising price take the bus with prices starting from $30. For those with little time consider booking a train which can get you there in 4h 48m. The ticket price range depends on the travel mode: a bus costs an average of $30, and a train costs an average of $48.
Distance: 201 miles (325 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$82 Average price | $45 Average price Cheapest | $139 Average price (fuel + tolls) |
5h 18m Average total duration Fastest 4h 48m Onboard + 30m Additional time* | 5h 38m Average total duration 5h 8m Onboard + 30m Additional time* | 3h 48m Average total duration (door-to-door) |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
The cheapest way to travel from Pau to La Rochelle is a bus with an average price of $45 (€37).
This is compared to other travel options from Pau to La Rochelle:
A bus is $36 (€30) less than a train for this route with tickets for a train from Pau to La Rochelle costing on average $82 (€67).
The fastest way to travel from Pau to La Rochelle is by train with an average journey time of 4h 48m.
Other travel options to La Rochelle take longer:
Bus takes on average 5h 8m.
It's helpful to compare your options as there are 2 ways to travel between Pau and La Rochelle including taking a train and bus.
We recommend using the train as it is the most popular way to get from Pau to La Rochelle among Omio's users.
Take the train. It's the cheaper option, and the extra time on board is usually more relaxing than driving it.
Tickets start at around $82 (€67) compared to roughly $139 (€114) in fuel and tolls — a saving of about $57 (€47). The journey takes 4h 48m versus 3h 48m by car, so you'll arrive a bit later, but you can work, read, or sleep along the way rather than spending the time behind the wheel. You'll also save the hassle of parking at the other end.
Driving is worth it if you're on a tight schedule, travelling as a group, or want to stop somewhere en route.
Live departures
Pau to La Rochelle train times
The table below shows live departures for Pau to La Rochelle trains for tomorrow, Saturday, June 20. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| 7:33 AM Pau | 6h54 | 2:27 PM La Rochelle | 0 transfersDirect | |
| 9:29 AM Pau | 4h54 | 2:23 PM La Rochelle | 0 transfersDirect | |
| 10:29 AM Pau | 4h54 | 3:23 PM La Rochelle | 0 transfersDirect | |
| 1:06 PM Pau | 5h18 | 6:24 PM La Rochelle | 0 transfersDirect | |
| 2:06 PM Pau | 5h18 | 7:24 PM La Rochelle | 0 transfersDirect |
Find all the dates and times for this journey
Compare prices and tickets Pau to La Rochelle by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sat
Jun 20
Jun 20
Sun
Jun 21
Jun 21
Mon
Jun 22
Jun 22
Tue
Jun 23
Jun 23
Wed
Jun 24
Jun 24
Thu
Jun 25
Jun 25
Fri
Jun 26
Jun 26
Why should you book Pau to La Rochelle trains with Omio?
SNCF TER | Operated by SNCF Voyageurs 1187 as well as SNCF | Intercités, SNCF | TGV INOUI, Société Nationale des Chemins de fer Français (SNCF) and more offer trains services from Pau to La Rochelle.
Omio is an official ticket reseller for all your travel options from Pau to La Rochelle.
Why book with Omio vs SNCF TER | Operated by SNCF Voyageurs 1187?
- Compare with other providers: On Omio, you can not only buy tickets for SNCF TER | Operated by SNCF Voyageurs 1187, but also compare tickets for the likes of SNCF | Intercités, SNCF | TGV INOUI or Société Nationale des Chemins de fer Français (SNCF) to find the best option for your trip from Pau to La Rochelle.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SNCF TER | Operated by SNCF Voyageurs 1187 with all available travel options, which are train and bus to ensure you get the best deal for traveling from Pau to La Rochelle.
Why book with Omio over Wanderu or Rome2rio?
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Pau to La Rochelle.
Journey information
Overview: Train from Pau to La Rochelle
FranceFrance
Trains from Pau to La Rochelle run on average 7 times per day, taking around 4h 48m. Cheap train tickets for this journey start at $48 (€40) but you can travel from only $30 (€25) by bus.
The earliest train runs at 05:27, the last at 20:19. The fastest train covers the 201 miles (325 km) distance in 4h 54m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $30 (€25)
Distance 201 miles (325 km) |
Average train duration 4h 48m |
Cheapest ticket price $48 (€40) |
Trains per day 7 |
Fastest train 4h 54m |
First train 5:27 AM |
Last train 8:19 PM |
Cheapest Month Jun |
Cheapest Day Wed |
High Season Oct - Dec |
Low Season Apr - Jun |
Busiest Day Fri |
Least Busy Day Fri |
Best time to book 4 days |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $30 (€25)
Train companies: SNCF TER | Operated by SNCF Voyageurs 1187, SNCF | Intercités, SNCF | TGV INOUI, Société Nationale des Chemins de fer Français (SNCF) from Pau to La Rochelle trainsSNCF TER | Operated by SNCF Voyageurs 1187, SNCF | Intercités, SNCF | TGV INOUI, Société Nationale des Chemins de fer Français (SNCF) trains will get you between Pau and La Rochelle from $30 (€25). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
SNCF TER | Operated by SNCF Voyageurs 1187
About
SNCF TER (Transport Express Régional) is the regional train service operated by France's national railway company, SNCF. It provides low-cost travel within France's regions, connecting towns and areas not served by high-speed trains. Each French region independently manages its own TER network, offering various ticket types, including discount cards and special fares. TER trains are used by over 800,000 passengers daily and are a popular choice for both commuters and tourists exploring France's diverse landscapes.
Luggage & cancellation policy
Average Duration
4h 58m
Cheapest Price
$79 (€65)
SNCF TER | Operated by SNCF Voyageurs 1187 frequency
9 a day
Luggage included
One piece of hand luggage and one suitcase included
Luggage storage
Overhead racks, under seats, and designated areas at train ends
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar or food trolley service on some routes, vending machines available
Seat reservation
Optional seat reservation for additional fee, included in some first-class tickets
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket, guide dogs travel free
Quiet zone
SNCF | Intercités
About
SNCF Intercités is the brand used by France's national railway company, SNCF, for its non-high-speed, long and medium-distance services on the classic rail network. Established in 2006, it encompasses routes not served by the TGV network, including both day and overnight trains. Intercités connects major regional cities and offers an alternative for destinations not on the high-speed lines, such as Paris to Clermont-Ferrand, Bordeaux to Marseille, and Nantes to Lyon. These trains are known for being comfortable and air-conditioned, with services like luggage space and, on some lines, Wi-Fi.
Luggage & cancellation policy
Average Duration
4h 54m
Cheapest Price
$48 (€40)
SNCF | Intercités frequency
2 a day
Luggage included
1 piece of hand luggage and 2 pieces of luggage free of charge
Luggage storage
Luggage racks at the end of carriages and overhead storage
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund if train cancelled by SNCF
Amenities on board the train
Wifi
Food sold onboard
Bar-buffet car with snacks and drinks, or trolley service depending on route
Seat reservation
Optional seat reservation, additional fee applies. Free in 1st class
Toilets
USB plugs
Accessibility
Wheelchair spaces available, assistance service must be booked 48h in advance
Pets
Small pets in carriers travel free. Dogs require paid ticket. Guide dogs free
Quiet zone
SNCF | TGV INOUI
About
SNCF's TGV INOUI is a premium high-speed train service operating across France and to other European cities. Launched in 2017, it aims to provide an enhanced travel experience with greater comfort, connectivity, and services compared to traditional TGV services. TGV INOUI trains offer features like adjustable seats, electrical outlets, fold-down tables, and dedicated luggage spaces. Passengers can enjoy onboard Wi-Fi and access to the TGV INOUI portal for entertainment and journey information. The service also includes a "Bistro TGV INOUI" for dining, with options for online ordering. SNCF is also introducing a new generation of TGV INOUI trains from 2026, which will be more modular, energy-efficient, and 97% recyclable.
Luggage & cancellation policy
Average Duration
4h 41m
Cheapest Price
$88 (€72)
SNCF | TGV INOUI frequency
4 a day
Luggage included
1 hand luggage + 2 pieces of luggage free of charge
Luggage storage
Overhead racks, end of carriages, between seats
Cancellation Policy
Refund conditions depend on ticket type
Refund
Full refund if train canceled
Amenities on board the train
Wifi
Food sold onboard
Restaurant car (not all trains), at-seat service in 1st class, snack bar/cafe
Seat reservation
Second class: Optional, additional fee. First class: Included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, boarding assistance available
Pets
Small pets in carriers: Free. Large dogs: Paid ticket required. Guide dogs: Free
Quiet zone
Société Nationale des Chemins de fer Français (SNCF)
Luggage & cancellation policy
Average Duration
5h 8m
Cheapest Price
$143 (€117)
Société Nationale des Chemins de fer Français (SNCF) frequency
4 a day
Complete guide to La Rochelle
Things to do in La Rochelle
Discover the best of La Rochelle — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Rochelle trip today.
- Recommended
Muséum d'Histoire naturelle de La Rochelle
Natural history museum known for zoology, ethnography, and regional collections in a historic setting.
- Recommended
Musée du Nouveau Monde
Museum in a former mansion exploring links between La Rochelle, the Atlantic world, and the Americas.
- Must visit
Vieux Port
The old harbor is La Rochelle’s signature waterfront area, ideal for walking, photos, and sunset views.
- Must visit
La Rochelle Old Town
Atmospheric historic center with arcaded streets, mansions, and lively lanes best explored on foot.
- Recommended
Parc Charruyer
Large urban park with tree-lined paths and water features, popular for a calm walk near the center.
- Gluten-free
Mouclade Charentaise
Mussels cooked in a creamy sauce with curry and local white wine, a signature coastal dish of the Charente area.
- Gluten-free
Éclade De Moules
Traditional mussels covered with pine needles and cooked in the open air, especially associated with the nearby Atlantic coast.
- Gluten-free
Huîtres De Marennes-Oléron
Renowned local oysters from the nearby Marennes-Oléron basin, prized for their refined taste and strong regional identity.
Christopher Coutanceau
Celebrated fine-dining restaurant focused on sustainable Atlantic seafood, with an elegant setting near the sea.
La Yole De Chris
Seafood-focused restaurant from the Coutanceau family, offering polished bistro cooking in a relaxed portside setting.
Les Flots
Established seafood restaurant facing the old harbor, known for refined fish dishes and classic La Rochelle views.
Euro
Moderate by French standards. Casual meals are manageable, but waterfront dining and summer stays cost more.
Average meal costs
- Budget
- EUR 10-15 for takeaway or a simple lunch.
- Mid-range
- EUR 20-35 per person at a standard restaurant.
- Fine dining
- EUR 60+ per person at upscale restaurants.
- Coffee
- EUR 2.50-4 for a coffee.
Tipping culture
Service is included in restaurant bills. Locals may round up or leave EUR 1-5 for good service. Taxis can be rounded up. Tipping is appreciated, not expected.
Yelo
Get the appOfficial public transport app
Prices
- Single ticket
- 1.50 EUR
- Day pass
- 5.00 EUR
To the city center
La Rochelle-Ville, La Rochelle -> Vieux Port, La Rochelle
- Distance
- 1 km
- Travel time
- 10 min
- Yelo city buses use the same ticketing system across the network; validate your ticket when boarding.
- Card payment availability on buses can vary, so buy tickets in advance in the Yelo app or from official machines when possible.
FAQs: Trains from Pau to La Rochelle
Find answers to the most common questions about traveling from Pau to La Rochelle by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Rochelle, this guide helps you travel smarter and with confidence.
Train ticket prices from Pau to La Rochelle can vary. The cheapest ticket starts at $48 (€40), while the average price is around $82 (€67).
The train from Pau to La Rochelle takes 4h 54m and runs 7 per day.
The first train from Pau to La Rochelle leaves at 5:27 AM.
The distance by train from Pau to La Rochelle is 201 miles (325 km).
The last train from Pau to La Rochelle leaves at 8:19 PM.
Yes, there is a high-speed train from Pau to La Rochelle.
There is no direct train service currently available from Pau to La Rochelle.
Unfortunately, there is no night train available from Pau to La Rochelle.
The train station in Pau that goes to La Rochelle is Pau station, which connects to La Rochelle station.
The cheapest way to get from Pau to La Rochelle is by bus, with a cost of around $30 (€25).
The train journey from Pau to La Rochelle offers scenic views, including glimpses of the Pyrenees foothills, picturesque countryside, and charming villages, making it an enjoyable experience for travelers.
A day trip from Pau to La Rochelle is not feasible as the journey takes 4h 54m. However, there are 6 trains per day covering the distance of 201 miles (325 km).
For a fulfilling visit, spending 2 to 3 days in La Rochelle allows you to explore its historic old town, visit the iconic towers, enjoy the local cuisine, and take a day trip to nearby Île de Ré.
Yes, you can take the train from Pau to La Rochelle.
Since both Pau and La Rochelle are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
Popular day trips by train from La Rochelle include Poitiers, Niort, Rochefort, Saintes, La Roche-sur-Yon.
We recommend using the train as it is the most popular way to get from Pau to La Rochelle among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
France uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most transactions, especially in cities and larger establishments, but carrying some cash is advisable for small vendors, markets, and rural areas where card acceptance may be limited.
In La Rochelle, travelers should be cautious of pickpocketing, especially in crowded areas like the old port and during festivals. Avoid leaving belongings unattended and be wary of distraction techniques. Scams involving overcharging in taxis or at small shops can occur, so always confirm prices in advance. Petty theft near popular tourist sites is the main safety concern to watch out for.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Pau to La Rochelle
Most Pau to La Rochelle trains use the Pau to La Rochelle station pair, with some services arriving at La Rochelle Porte Dauphine. Use this guide to compare Pau and La Rochelle train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Pau
Arrival train stations in La Rochelle
Which Pau station do trains to La Rochelle leave from?
Trains from Pau to La Rochelle leave from Pau. The station is 0 miles (1 km) from Pau city centre at Avenue Jean Biray, 64000 Pau, France.
PauAvenue Jean Biray, 64000 Pau, France+33 5 59 27 60 00
City-centre transport
Getting to Pau from Pau city centre
BusF · 10m · every ~8 min
T1, A · 14m · every ~6 min
Pau train station facilities and services
Pau has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Le Berry, Les Papilles Insolites
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Pau. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Pau. Lost and found is available at the station.
Parking, taxis and toilets
Available at Pau: Parking, Taxis, WC.
Bike and car services
Available at Pau: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Pau: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Parc Beaumont, Quality Hotel Pau Centre Bosquet, Hotel Le Bourbon.
Which La Rochelle station do trains from Pau arrive at?
Trains from Pau to La Rochelle most often arrive at La Rochelle. Some services arrive at La Rochelle Porte Dauphine, so check your ticket before travel to confirm your La Rochelle arrival station.
La RochellePlace de la Gare, 17000 La Rochelle, France+33 5 46 51 62 74
City-centre transport
Getting to La Rochelle from La Rochelle city centre
La Rochelle is 1 km from La Rochelle city centre. Public transport options include:
BusSeveral lines available
Local shuttle services
La Rochelle train station facilities and services
La Rochelle has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Les 4 Sergents, La Boussole
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at La Rochelle. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at La Rochelle. Lost and found is available at the station.
Parking, taxis and toilets
Available at La Rochelle: Parking, Taxis, WC.
Bike and car services
Available at La Rochelle: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at La Rochelle: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Best Western Plus Masqhotel, Hotel Saint Nicolas, Ibis La Rochelle Vieux-Port.
La Rochelle Porte Dauphine17000 La Rochelle, France
City-centre transport
Getting to La Rochelle Porte Dauphine from La Rochelle city centre
Bus211, 14, 12, 3, 10, D3, 341, 346, N3, 352, 354, 13, 15 · 2m · every ~17 min
La Rochelle Porte Dauphine train station facilities and services
La Rochelle Porte Dauphine has practical services for this route, including Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Rochelle Porte Dauphine.
Wi-Fi and ATMs
ATMs are available at La Rochelle Porte Dauphine.
Parking, taxis and toilets
Available at La Rochelle Porte Dauphine: Parking, Taxis, WC.
Bike and car services
Available at La Rochelle Porte Dauphine: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Rochelle Porte Dauphine.
Most popular train connections from Pau
More options for your journey from Pau to La Rochelle
Here are some other resources that might have the information you need
Most popular trains to and from La Rochelle and Pau
Most popular train connections to La Rochelle
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