- Must visit
Aquarium La Rochelle
One of Europe's leading aquariums, showcasing Atlantic and tropical marine life. A flagship family attraction connected to La Rochelle's seafaring identity.
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The cheapest and fastest trains from Pau to La Rochelle
Showing times, prices and bookable tickets for Nov 04
- Cheapest price on Nov 04
- $80
- Average ticket price on Nov 04
- $80
- Fastest journey on Nov 04
- 4 h 58 m
- Average journey duration on Nov 04
- 4 h 58 m
- Trains on Nov 04
- 1
- Distance
- 325 km
Cheap tickets
The best way to find a cheap train ticket from Pau to La Rochelle is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Pau to La Rochelle will cost around $80 if you buy it on the day, but the cheapest tickets can be found for only $80.
Fast trains
On Wed, Nov 04, we found 1 trains from Pau to La Rochelle, including 1 direct services.
On Wed, Nov 04 the direct trains cover the 325 km distance in an average of 4 h 58 m but if you time it right, some trains will get you there in just 4 h 58 m .
On Wed, Nov 04 the slowest trains will take 4 h 58 m and usually involve a change or two along the way, but you might be able to save a few pennies if you’re on a budget.
4:26 PM 4h58 Pau 9:24 PM La Rochelle $80 1 One-way 0 transfers
4:26 PM 4h58 Pau 9:24 PM La Rochelle $80 1 One-way 0 transfers
Journey information
Overview: Train from Pau to La Rochelle
FranceFrance
Trains from Pau to La Rochelle run on average 7 times per day, taking around 5h 32m. Cheap train tickets for this journey start at $52 but you can travel from only $27 by bus.
The earliest train runs at 05:27, the last at 20:19. The fastest train covers the 201 miles (325 km) distance in 4h 25m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $27
Plan this route
Journey facts
- Distance201 miles (325 km)
- Average train duration5h 32m
- Cheapest ticket price$52
- Trains per day7
- Fastest train4h 25m
- First train5:27 AM
- Last train8:19 PM
- Cheapest MonthSep
- Cheapest DayWed
- High SeasonJul - Sep
- Low SeasonJan - Mar
- Busiest DayFri
- Least Busy DayFri
- Best time to book4 days
Understand & plan this route
Book with confidence
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Cheapest alternative travel mode
Bus from $27
Frequently asked questions about your Pau to La Rochelle trip
Use these quick route answers to check fares, travel time, departure options, and direct services before booking from Pau to La Rochelle.
Train ticket prices from Pau to La Rochelle can vary. The cheapest ticket starts at $52, while the average price is around $97.
The train from Pau to La Rochelle takes 4h 25m and runs 7 per day.
The distance by train from Pau to La Rochelle is 201 miles (325 km).
The first train from Pau to La Rochelle leaves at 5:27 AM.
The last train from Pau to La Rochelle leaves at 8:19 PM.
There is no direct train service currently available from Pau to La Rochelle.
Live departures
Pau to La Rochelle train times
The table below shows live departures for Pau to La Rochelle trains for today, Tuesday, November 3. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
.png) | 7:12 PM Pau | 14h12 | 9:24 AM La Rochelle | 2 transfers | |
| Wednesday, November 4 | |||||
| 4:26 PM Pau | 4h58 | 9:24 PM La Rochelle | 0 transfersDirect | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Why should you book Pau to La Rochelle trains with Omio?
SNCF TER | Operated by SNCF Voyageurs 1187 as well as SNCF | Intercités, SNCF | TGV INOUI, SNCF | Intercités de nuit and more offer trains services from Pau to La Rochelle.
Omio is an official ticket reseller for all your travel options from Pau to La Rochelle.
Why book with Omio vs SNCF TER | Operated by SNCF Voyageurs 1187?
- Compare with other providers: On Omio, you can not only buy tickets for SNCF TER | Operated by SNCF Voyageurs 1187, but also compare tickets for the likes of SNCF | Intercités, SNCF | TGV INOUI or SNCF | Intercités de nuit to find the best option for your trip from Pau to La Rochelle.
- Designed for International Travelers: Omio is in your language including 24/7 customer service and offers multiple payment options, including PayPal, credit cards, and bank transfer, in your preferred currency.
- Compare all your options: Omio allows you to compare SNCF TER | Operated by SNCF Voyageurs 1187 with all available travel options, which are train and bus to ensure you get the best deal for traveling from Pau to La Rochelle.
Why book with Omio over Wanderu or Rome2rio?
- Multiple modes of transport: Omio allows you to compare travel options including train and bus to find the ideal travel option from Pau to La Rochelle.
Train companies
Train companies from Pau to La Rochelle
Trains from Pau to La Rochelle with SNCF TER | Operated by SNCF Voyageurs 1187, SNCF | Intercités, and SNCF | TGV INOUI. Night trains available on this route with SNCF | Intercités de nuit. High-speed trains available on this route with SNCF | TGV INOUI. Regional trains available on this route with SNCF TER | Operated by SNCF Voyageurs 1187. Use the details below to compare onboard facilities.
SNCF TER | Operated by SNCF Voyageurs 1187
About
SNCF TER (Transport Express Régional) is the regional train service operated by France's national railway company, SNCF. It provides low-cost travel within France's regions, connecting towns and areas not served by high-speed trains. Each French region independently manages its own TER network, offering various ticket types, including discount cards and special fares. TER trains are used by over 800,000 passengers daily and are a popular choice for both commuters and tourists exploring France's diverse landscapes.
Luggage & cancellation policy
Average SNCF TER | Operated by SNCF Voyageurs 1187 Duration
4h 36m
Cheapest SNCF TER | Operated by SNCF Voyageurs 1187 Price
$69
SNCF TER | Operated by SNCF Voyageurs 1187 frequency
4 a day
Luggage included
One piece of hand luggage and one suitcase included
Luggage storage
Overhead racks, under seats, and designated areas at train ends
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Wifi
Food sold onboard
Snack bar or food trolley service on some routes, vending machines available
Seat reservation
Optional seat reservation for additional fee, included in some first-class tickets
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, ramps for boarding, assistance service available
Pets
Small pets in carriers travel free, larger dogs require paid ticket, guide dogs travel free
Quiet zone
SNCF | Intercités
About
SNCF Intercités is the brand used by France's national railway company, SNCF, for its non-high-speed, long and medium-distance services on the classic rail network. Established in 2006, it encompasses routes not served by the TGV network, including both day and overnight trains. Intercités connects major regional cities and offers an alternative for destinations not on the high-speed lines, such as Paris to Clermont-Ferrand, Bordeaux to Marseille, and Nantes to Lyon. These trains are known for being comfortable and air-conditioned, with services like luggage space and, on some lines, Wi-Fi.
Luggage & cancellation policy
Average SNCF | Intercités Duration
4h 25m
Cheapest SNCF | Intercités Price
$52
SNCF | Intercités frequency
2 a day
Luggage included
1 piece of hand luggage and 2 pieces of luggage free of charge
Luggage storage
Luggage racks at the end of carriages and overhead storage
Cancellation Policy
Cancellation possible according to ticket conditions
Refund
Full refund if train cancelled by SNCF
Amenities on board the train
Wifi
Food sold onboard
Bar-buffet car with snacks and drinks, or trolley service depending on route
Seat reservation
Optional seat reservation, additional fee applies. Free in 1st class
Toilets
USB plugs
Accessibility
Wheelchair spaces available, assistance service must be booked 48h in advance
Pets
Small pets in carriers travel free. Dogs require paid ticket. Guide dogs free
Quiet zone
SNCF | TGV INOUI
About
SNCF's TGV INOUI is a premium high-speed train service operating across France and to other European cities. Launched in 2017, it aims to provide an enhanced travel experience with greater comfort, connectivity, and services compared to traditional TGV services. TGV INOUI trains offer features like adjustable seats, electrical outlets, fold-down tables, and dedicated luggage spaces. Passengers can enjoy onboard Wi-Fi and access to the TGV INOUI portal for entertainment and journey information. The service also includes a "Bistro TGV INOUI" for dining, with options for online ordering. SNCF is also introducing a new generation of TGV INOUI trains from 2026, which will be more modular, energy-efficient, and 97% recyclable.
Luggage & cancellation policy
Average SNCF | TGV INOUI Duration
4h 54m
Cheapest SNCF | TGV INOUI Price
$72
SNCF | TGV INOUI frequency
2 a day
Luggage included
1 hand luggage + 2 pieces of luggage free of charge
Luggage storage
Overhead racks, end of carriages, between seats
Cancellation Policy
Refund conditions depend on ticket type
Refund
Full refund if train canceled
Amenities on board the train
Wifi
Food sold onboard
Restaurant car (not all trains), at-seat service in 1st class, snack bar/cafe
Seat reservation
Second class: Optional, additional fee. First class: Included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces, accessible toilets, boarding assistance available
Pets
Small pets in carriers: Free. Large dogs: Paid ticket required. Guide dogs: Free
Quiet zone
SNCF | Intercités de nuit
About
SNCF Intercités de nuit is the regular overnight train service offered by France's national railway company, SNCF, since 2012. These trains, primarily using Corail coaches, provide a time-effective way to travel across France, connecting Paris to various destinations in the south, including the Alps, the Côte d'Azur, and the Pyrenees. Passengers can choose from reclining seats, 6-berth couchettes in second class, or 4-berth couchettes in first class, with the option to book an entire compartment for privacy. Services can include Wi-Fi, pre-ordered meals, and even shower access at select stations for first-class travelers. Popular routes include Paris to Nice, Toulouse, Briançon, and Lourdes.
Luggage & cancellation policy
Average SNCF | Intercités de nuit Duration
12h 53m
Cheapest SNCF | Intercités de nuit Price
$124
SNCF | Intercités de nuit frequency
2 a day
Luggage included
1 piece of hand luggage and 2 pieces of luggage included
Luggage storage
Luggage racks at the end of carriages and overhead storage
Cancellation Policy
Refund policies vary by ticket type
Refund
Full refund provided for canceled trains
Amenities on board the train
Food sold onboard
Vending machine with snacks and drinks available
Seat reservation
Seat reservation included in ticket price
Toilets
USB plugs
Accessibility
Wheelchair spaces available, staff assistance for boarding/disembarking
Pets
Small pets in carriers travel free, larger dogs require paid ticket
Quiet zone
Companies, tickets, and onboard amenities between Pau and La Rochelle
Review the details behind your booking, from operators and ticket rules to luggage, onboard amenities, accessibility, and route-specific travel policies.
Yes, there is a high-speed train from Pau to La Rochelle.
Yes, there is a night train from Pau to La Rochelle.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Complete guide to La Rochelle
Things to do in La Rochelle
Discover the best of La Rochelle — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect La Rochelle trip today.
- Must visit
Musée Maritime de La Rochelle
Maritime museum featuring preserved ships and exhibits on navigation, trade, and ocean life. Ideal for exploring La Rochelle's strong nautical heritage.
- Recommended
Muséum d'Histoire Naturelle
Natural history museum with zoology, ethnography, and regional collections in a historic setting. Excellent for understanding science and global curiosities.
- Must visit
Vieux Port
The city's postcard harbor lined with historic towers, quays, and lively promenades. Essential for first-time visitors, photos, and atmosphere day or night.
- Recommended
Rue du Palais
Elegant arcaded shopping street in the historic center. Great for wandering beneath covered walkways and admiring La Rochelle's distinctive stone architecture.
- Recommended
Marché Central Area
Historic market district centered on the covered market halls. It is one of the best areas to feel daily local life in the old city.
- Gluten-free
Huîtres de Marennes-Oléron
Fresh Atlantic oysters from nearby Marennes-Oléron, prized for their briny taste and strong link to the Charente coast and local oyster farming.
- Gluten-free
Moules de bouchot
Blue mussels from the Bay of Aiguillon or nearby coast, often served simply steamed to highlight a classic local shellfish tradition.
- Gluten-free
Crevettes grises
Small local shrimp, usually eaten chilled with butter or mayonnaise. A staple seafood snack tied to the fishing culture of La Rochelle.
Christopher Coutanceau
Refined Michelin-starred dining in the old port area, known for elegant seafood-focused tasting menus and polished service.
Les Flots
Well-known harbor restaurant specializing in fresh fish, oysters, and regional seafood in a lively, traditional setting.
André
Historic seafood institution near the harbor, celebrated for shellfish platters, fish dishes, and a classic La Rochelle brasserie atmosphere.
Euro (€)
Moderate for coastal France; hotels rise in summer, but dining and local transit are manageable versus larger French tourist cities.
Average meal costs
- Budget
- €10-15 for fast food or a simple lunch.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €60+ per person for upscale dining.
- Coffee
- €2.50-4 for coffee or cappuccino.
Tipping culture
Service is usually included. Round up or leave 5-10% for great restaurant service. Taxis can be rounded up; small change is enough in cafes.
Yélo
Get the appOfficial public transport app
Prices
- Single ticket
- €1.50
- Day pass
- €4.20
To the city center
La Rochelle Airport -> Place de Verdun, La Rochelle
- Distance
- 5 km
- Travel time
- 15 min
- Buy tickets in the Yélo app or from ticket machines before boarding when available. Validate your ticket at the start of each bus trip.
- Contactless bank card payment is not reliably available on all buses, so carry a valid ticket or buy in the official app first.
Plan your visit to La Rochelle
Get destination-focused answers for the end of your trip, including what to do, when to go, practical entry details, and tips for making the most of your time in La Rochelle.
The train journey from Pau to La Rochelle offers scenic views, including glimpses of the Pyrenees foothills, picturesque countryside, and charming villages, making it an enjoyable experience for travelers.
Popular day trips by train from La Rochelle include Poitiers, Niort, Rochefort, Saintes, La Roche-sur-Yon.
France uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most transactions, especially in cities and larger establishments, but carrying some cash is advisable for small vendors, markets, and rural areas where card acceptance may be limited.
In La Rochelle, travelers should be cautious of pickpocketing, especially in crowded areas like the old port and during festivals. Avoid leaving belongings unattended and be wary of distraction techniques. Scams involving overcharging in taxis or at small shops can occur, so always confirm prices in advance. Petty theft near popular tourist sites is the main safety concern to watch out for.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
FAQs: Trains from Pau to La Rochelle
Find answers to the most common questions about traveling from Pau to La Rochelle by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at La Rochelle, this guide helps you travel smarter and with confidence.
Yes, you can take the train from Pau to La Rochelle.
popular train stations
Popular train stations from Pau to La Rochelle
Most Pau to La Rochelle trains use the Pau to La Rochelle station pair, with some services arriving at La Rochelle Porte Dauphine. Use this guide to compare Pau and La Rochelle train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Pau
Arrival train stations in La Rochelle
Which Pau station do trains to La Rochelle leave from?
Trains from Pau to La Rochelle leave from Pau. The station is 0 miles (1 km) from Pau city centre at Avenue Jean Biray, 64000 Pau, France.
PauAvenue Jean Biray, 64000 Pau, France+33 5 59 27 60 00
City-centre transport
Getting to Pau from Pau city centre
BusF · 10m · every ~8 min
T1, A · 14m · every ~6 min
Pau train station facilities and services
Pau has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Bike Rental, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Le Berry, Les Papilles Insolites
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Pau. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Pau. Lost and found is available at the station.
Parking, taxis and toilets
Available at Pau: Parking, Taxis, WC.
Bike and car services
Available at Pau: Bike Parking, Bike Rental, Car Rental.
Accessibility
Accessibility facilities are available at Pau: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel Parc Beaumont, Quality Hotel Pau Centre Bosquet, Hotel Le Bourbon.
Which La Rochelle station do trains from Pau arrive at?
Trains from Pau to La Rochelle most often arrive at La Rochelle. Some services arrive at La Rochelle Porte Dauphine, so check your ticket before travel to confirm your La Rochelle arrival station.
La RochellePlace de la Gare, 17000 La Rochelle, France+33 5 46 51 62 74
City-centre transport
Getting to La Rochelle from La Rochelle city centre
La Rochelle is 1 km from La Rochelle city centre. Public transport options include:
BusSeveral lines available
Local shuttle services
La Rochelle train station facilities and services
La Rochelle has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Car Rental, Information Desk, and Luggage Carts.
Food and drink
Food options include: Les 4 Sergents, La Boussole
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at La Rochelle. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at La Rochelle. Lost and found is available at the station.
Parking, taxis and toilets
Available at La Rochelle: Parking, Taxis, WC.
Bike and car services
Available at La Rochelle: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at La Rochelle: Elevators, ramps.
Shops, hotels and contact
Nearby hotels include Best Western Plus Masqhotel, Hotel Saint Nicolas, Ibis La Rochelle Vieux-Port.
La Rochelle Porte Dauphine17000 La Rochelle, France
City-centre transport
Getting to La Rochelle Porte Dauphine from La Rochelle city centre
Bus211, 14, 12, 3, 10, D3, 341, 346, N3, 352, 354, 13, 15 · 2m · every ~17 min
La Rochelle Porte Dauphine train station facilities and services
La Rochelle Porte Dauphine has practical services for this route, including Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Bike Parking, and Bike Rental.
Food and drink
Food and drink options are available at La Rochelle Porte Dauphine.
Wi-Fi and ATMs
ATMs are available at La Rochelle Porte Dauphine.
Parking, taxis and toilets
Available at La Rochelle Porte Dauphine: Parking, Taxis, WC.
Bike and car services
Available at La Rochelle Porte Dauphine: Bike Parking, Bike Rental.
Accessibility
Accessibility facilities are available at La Rochelle Porte Dauphine.
Train stations for Pau to La Rochelle
Check train stations information for Pau and La Rochelle, including where trains depart and arrive on this route.
The train station in Pau that goes to La Rochelle is Pau, which connects to La Rochelle.
Most popular trains to and from La Rochelle and Pau
Most popular train connections to La Rochelle
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