- Recommended
Torre Vella Exhibition Space
Historic defensive tower used for cultural exhibitions and contemporary art shows; Salou’s best-known small museum venue.
Omio recommends booking the bus as it is the most popular option from Benidorm to Salou among Omio's users. If you are prioritising price take the bus with prices starting from $64. For those with little time consider booking a bus which can get you there in 5h 20m. The ticket price range depends on the travel mode: a bus costs an average of $64, and a bus costs an average of $64.
Distance: 187 miles (302 km)
Most popular Bus | Driving |
|---|---|
$64 Average price Cheapest | $79 Average price (fuel + tolls) |
5h 50m Average total duration Fastest 5h 20m Onboard + 30m Additional time* | 3h 58m Average total duration (door-to-door) |
![]() Most popular bus company | Your own car or car rental |
Direct Options | Direct Options |
Compare bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Take a train from Benidorm to Salou and enjoy the approximately 187 miles (302 km) long journey. Find schedules and pricing options for a convenient and affordable trip.
Distance 187 miles (302 km) |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Fri |
Least Busy Day Fri |
Best time to book 21 days |
Discover the best of Salou — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Salou trip today.
Historic defensive tower used for cultural exhibitions and contemporary art shows; Salou’s best-known small museum venue.
Open-air heritage route with preserved civil war bunkers and panels explaining coastal defense history around Cape Salou.
Nearby major Roman museum in Tarragona with mosaics and artifacts; a strong museum option for visitors staying in Salou.
Palm-lined seafront promenade and Salou’s signature walking area, linking beaches, fountains, sculptures, and major viewpoints.
Scenic coastal path with coves, cliffs, and lookout points between beaches; one of the best walks for views in Salou.
Historic neighborhood around the church and port, offering a more local atmosphere than the beachfront tourist zone.
Arrossejat is a Costa Daurada rice dish cooked in rich fish stock, often with cuttlefish or prawns. It is a local seaside favorite linked to nearby fishing traditions.
Suquet de peix is a Catalan fisherman’s stew of local fish, potatoes, garlic, and saffron. It is traditional along the Tarragona coast and prized for deep seafood flavor.
Romesco sauce, made with roasted peppers, almonds, hazelnuts, garlic, and olive oil, is a hallmark of Tarragona cuisine. It is served with fish, vegetables, and calçots.
Refined restaurant at Gran Palas Hotel, offering modern Mediterranean cooking and a more elegant atmosphere for special meals.
Established seafood restaurant on the seafront, known for rice dishes, paella, and Mediterranean fish in a relaxed coastal setting.
Popular casual spot for tapas, grilled meats, and Spanish favorites. It has a lively, informal atmosphere and a long-standing local following.
Moderate for Costa Dorada resorts: hotels rise in summer, meals are fair, and local buses are affordable versus larger Spanish beach cities.
Tipping is optional. In restaurants, round up or leave 5-10% for good service. Taxis are usually rounded up. In cafes, small change is enough.
Official public transport app
Salou-PortAventura station -> Plaça d'Europa, Salou
Find answers to the most common questions about traveling from Benidorm to Salou by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Salou, this guide helps you travel smarter and with confidence.

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