- Recommended
Museo Emilio Greco
The town museum presents archaeology, local history, and the story of Sabaudia's creation. It is the best introduction to the city's identity and landscape.
2,000+ travel companies
2,000+ travel companies
Scan to get our free app
Use our app to get live travel updates and book mobile tickets for trains, buses, flights, and ferries.
App Store
4.942K ratings
Google Play
4.6136K reviews
The cheapest and fastest trains from Rome to Sabaudia
Showing times and prices for Aug 16
Cheapest price
$8
Average price
$8
Fastest journey
1 h 54 m
Average duration
1 h 54 m
Trains per day
1
Distance
80 km
Cheap tickets
The best way to find a cheap train ticket from Rome to Sabaudia is to book your journey as far in advance as possible and to avoid traveling at rush hour.
The average ticket from Rome to Sabaudia will cost around $8 if you buy it on the day, but the cheapest tickets can be found for only $8.
Fast trains
It's difficult to get from Rome to Sabaudia without transferring at least 2 times.
Regionale Veloce 4151 · Regionale 21059 · Autobus SB447:16 AM1h54Rome Tiburtina9:10 AMSabaudia, Piazza Oberdan$81One-way2 transfers
- Regionale Veloce 4151 · Regionale 21059 · Autobus SB447:16 AM1h54Rome Tiburtina9:10 AMSabaudia, Piazza Oberdan$81One-way2 transfers
Travel Information
Compare train and bus for Rome to Sabaudia
Omio recommends booking the train as it is the most popular option from Rome to Sabaudia among Omio's users. If you are prioritising price take the bus with prices starting from $8. For those with little time consider booking a train which can get you there in 1h 16m. In case you are seeking to minimise your carbon footprint the train is your best bet as it emits only 0.0 - 0.1kg. The ticket price range depends on the travel mode: a bus costs an average of $8, and a train costs an average of $8.
Distance: 49 miles (80 km)
Compare train with
Most popular Train | Bus | Driving |
|---|---|---|
$8 Average price | $8 Average price Cheapest | $20 Average price (fuel + tolls) |
1h 46m Average total duration Fastest 1h 16m Onboard + 30m Additional time* | 1h 48m Average total duration 1h 18m Onboard + 30m Additional time* | 1h 31m Average total duration (door-to-door) |
0.0 - 0.1kg CO2 emissions Lowest | 0.1 - 0.2kg CO2 emissions | - CO2 emissions |
Most popular train company |  Most popular bus company | Your own car or car rental |
Direct Options | Direct Options | Direct Options |
Additional time: Average total travel duration to departure point, security checks and transfers.
The cheapest way to travel from Rome to Sabaudia is a bus with an average price of $8 (€6).
This is compared to other travel options from Rome to Sabaudia:
A bus is $0.26 (€0.21) less than a train for this route with tickets for a train from Rome to Sabaudia costing on average $8 (€6).
The fastest way to travel from Rome to Sabaudia is by train with an average journey time of 1h 16m.
Other travel options to Sabaudia take longer:
Bus takes on average 1h 18m.
It's helpful to compare your options as there are 2 ways to travel between Rome and Sabaudia including taking a train and bus.
We recommend using the train as it is the most popular way to get from Rome to Sabaudia among Omio's users.
Take the train. On this route, it beats driving on both time and money.
The journey is about 15m faster (1h 16m by train vs 1h 31m by car) and roughly $12 (€10) cheaper once you factor in fuel and tolls ($8 (€6) vs $20 (€16)). You'll also arrive in the city centre rather than hunting for parking, and you can work, read, or watch the landscape go by instead of concentrating on the road.
Driving is still worth considering if you want to stop along the way or need a car once you arrive.
Live departures
Rome to Sabaudia train times
The table below shows live departures for Rome to Sabaudia trains for tomorrow, Sunday, August 16. You can also manually refresh the results below to see updated train journeys.
Last updated at
| Provider | Departs | Duration | Arrives | Transfers | Tickets |
|---|---|---|---|---|---|
| Regionale Veloce 4151 · Regionale 21059 · Autobus SB44 | 7:16 AM Rome Tiburtina | 1h54 | 9:10 AM Sabaudia, Piazza Oberdan | 2 transfers | |
This is the last train of the day. | |||||
Find all the dates and times for this journey
Compare prices and tickets Rome to Sabaudia by train or bus
Compare train and bus prices over the next three weeks. See the best deals at a glance, find the lowest fares, and choose the option that fits your budget.
Sun
Aug 16
Aug 16
Mon
Aug 17
Aug 17
Tue
Aug 18
Aug 18
Wed
Aug 19
Aug 19
Thu
Aug 20
Aug 20
Fri
Aug 21
Aug 21
Sat
Aug 22
Aug 22
Journey information
Overview: Train from Rome to Sabaudia
ItalyItaly
Trains from Rome to Sabaudia run on average 7 times per day, taking around 1h 16m. Cheap train tickets for this journey start at $8 (€6) if you book in advance.
The earliest train runs at 05:05, the last at 20:25. The fastest train covers the 49 miles (80 km) distance in 1h 47m.
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Distance 49 miles (80 km) |
Average train duration 1h 16m |
Cheapest ticket price $8 (€6) |
Trains per day 7 |
Fastest train 1h 47m |
First train 5:05 AM |
Last train 8:25 PM |
Cheapest Month Jan |
Cheapest Day Tue |
High Season Jul - Sep |
Low Season Oct - Dec |
Busiest Day Mon |
Least Busy Day Mon |
Best time to book 1 day |
Fares are the lowest economy prices found on Omio. Early booking often means lower prices. Prices change daily and are subject to availability. Discount cards, coach trips, and booking fees are not included.
Price information
Train companies: Regionale from Rome to Sabaudia trainsRegionale trains will get you between Rome and Sabaudia from $8 (€6). With over 1000 travel companies on Omio, you can find the best train times and tickets for your trip.
Regionale
About
Regionale is the regional train service of national carrier Trenitalia connecting all of Italy. It is the most convinient way to travel to both big cities and the smallest villages all over the Italian country. The regional trains have different names depending on the region they serve, such as Treno Regionale Veloce (TRV) and Treno Regionale Lento (TRL). Treno Rock and Treno pop are the two new trains part of Trenitalia regionale fleet. Trenitalia Regionale offers a variety of ticket types, including single tickets (economy and standard), return tickets, and season tickets. Onboard facilities include free Wi-Fi, air conditioning, and power sockets. The most popular routes for Regionale are between Rome and Milan, Naples and Florence, and Turin and Venice.
Luggage & cancellation policy
Average Duration
1h 49m
Cheapest Price
$8 (€6)
Luggage included
Free hand luggage allowance included in ticket price
Luggage storage
Overhead racks and designated luggage areas between seats
Cancellation Policy
According to ticket conditions
Refund
Full refund provided
Amenities on board the train
Wifi
Food sold onboard
Bar service available on some trains with snacks and beverages
Seat reservation
Seat reservation included in ticket price for most services
Toilets
USB plugs
Accessibility
Wheelchair spaces and assistance available for passengers with reduced mobility
Pets
Small pets in carriers travel free. Larger dogs require paid ticket and muzzle
Quiet zone
Complete guide to Sabaudia
Things to do in Sabaudia
Discover the best of Sabaudia — top attractions, local food, transport tips, budget advice, and currency essentials. Plan your perfect Sabaudia trip today.
- Recommended
Centro Visite del Parco Nazionale del Circeo
Interpretive center inside the national park area explaining dunes, wetlands, wildlife, and conservation. It is useful for understanding the environment around Sabaudia.
Pinacoteca Comunale
Small exhibition venue focused on local temporary shows and cultural programming. It is a good stop for travelers seeking current art in the civic center.
- Must visit
Piazza del Comune
Large central square and social hub, ideal for admiring Sabaudia's rationalist layout. It is the best starting point for a walking visit through the town.
- Must visit
Spiaggia di Sabaudia
Long sandy shoreline between sea and dunes, famous for clear views toward Monte Circeo. It is one of the area's top outdoor places for walking and relaxation.
- Must visit
Parco Nazionale del Circeo
Protected dune landscape of trails, sea views, and Mediterranean vegetation. It is essential for experiencing the natural side of Sabaudia beyond the town grid.
- Vegetarian
- Gluten-free
Mozzarella Di Bufala
Buffalo mozzarella from nearby Pontine farms, prized for its fresh milky taste and close ties to Lazio's coastal and rural food traditions.
Spaghetti Alle Vongole
A simple pasta from the Pontine coast, usually with local clams, garlic, parsley, and olive oil. It reflects the area's strong lagoon and sea heritage.
- Gluten-free
Branzino Al Forno O Alla Griglia
Grilled or baked fresh sea bass caught along the Tyrrhenian coast. It is a staple in seaside dining around Sabaudia for its clean flavor.
Ristorante Il San Francesco
Elegant seafood restaurant in Sabaudia known for refined fish dishes and a polished coastal atmosphere suited to a special meal.
Lo Zeffiro
Well-known casual beachside venue serving seafood, pasta, and local classics in a relaxed setting popular in summer.
Ristorante Da Ludo
Established restaurant appreciated for fresh fish, traditional Lazio flavors, and a welcoming atmosphere near the center.
Euro (€)
Moderate for coastal Italy. Hotels rise in summer, but dining and local buses stay fairly reasonable versus bigger resort towns.
Average meal costs
- Budget
- €8-15 for pizza, panini, or fast food.
- Mid-range
- €20-35 per person for a restaurant meal.
- Fine dining
- €50+ per person for upscale dining.
- Coffee
- €1.20-2.50 for espresso or cappuccino.
Tipping culture
Service is often included or modest. Round up in cafés and taxis; leave 5-10% in restaurants only for notably good service.
FAQs: Trains from Rome to Sabaudia
Find answers to the most common questions about traveling from Rome to Sabaudia by train. From journey times and ticket prices to direct connections, first and last departures, and even whether the route is scenic, our FAQs cover everything you need to plan your trip. Whether you’re looking for the fastest train, the cheapest option, or tips for making the most of your visit at Sabaudia, this guide helps you travel smarter and with confidence.
Train ticket prices from Rome to Sabaudia can vary. The cheapest ticket starts at $8 (€6), while the average price is around $8 (€6).
The train from Rome to Sabaudia takes 1h 47m and runs 7 per day.
The first train from Rome to Sabaudia leaves at 5:05 AM.
The distance by train from Rome to Sabaudia is 49 miles (80 km).
The last train from Rome to Sabaudia leaves at 8:25 PM.
There is no high speed train available from Rome to Sabaudia.
There is no direct train service currently available from Rome to Sabaudia.
Unfortunately, there is no night train available from Rome to Sabaudia.
The train station in Rome that goes to Sabaudia is Rome Termini, which connects to Pontinia.
The cheapest way to get from Rome to Sabaudia is by train, with a cost of around $8 (€6).
The train journey from Rome to Sabaudia is not typically considered scenic, as it primarily travels through suburban and rural areas without notable landmarks or dramatic landscapes.
Yes, a day trip from Rome to Sabaudia is feasible with a travel time of 1h 47m and a distance of 49 miles (80 km). Trains run 8 times per day.
To fully enjoy the beaches, explore the national park, and experience the local culture, spending around 2 to 3 days in Sabaudia is recommended.
Yes, you can take the train from Rome to Sabaudia.
Since both Rome and Sabaudia are in the Schengen Area, a passport is not required for European Union (EU) or Schengen-associated country citizens. A national ID card is sufficient.
We recommend using the train as it is the most popular way to get from Rome to Sabaudia among Omio's users.
Items not allowed on trains typically include hazardous materials such as explosives, flammable liquids, corrosive substances, and illegal drugs. Additionally, large or bulky items that may obstruct aisles or emergency exits, as well as pets without proper carriers, may be restricted. Specific prohibited items can vary by train operator and region, so please check the rules for your particular journey.
Yes, rail passes such as the Eurail Italy Pass and Interrail Italy Pass are valid on most trains operated by Trenitalia and Italo within Italy, including regional, intercity, and high-speed trains, though some restrictions and seat reservation fees may apply.
Italy uses the euro (EUR) as its currency. Travelers generally find it convenient to use cards for most payments, especially in cities and larger establishments, but carrying some cash is advisable for small shops, markets, and rural areas where card acceptance may be limited.
In Sabaudia, travelers should be mindful of petty theft, especially in crowded areas and on beaches. It's advisable to keep valuables secure and be cautious when approached by strangers offering unsolicited services or goods. No major scams are widely reported, but standard vigilance with personal belongings and using authorized transportation services will help ensure a safe visit.
Pack lightweight, versatile clothing suitable for the destination's climate, and use secure, lockable luggage to protect belongings. Keep essential items like travel documents, medication, and valuables in a carry-on bag for easy access. Use packing organizers or cubes to maximize space and maintain order. Lastly, include a small first aid kit and personal hygiene items for added comfort during travel.
popular train stations
Popular train stations from Rome to Sabaudia
Most Rome to Sabaudia trains use the Roma Termini to Pontinia station pair. Use this guide to compare Rome and Sabaudia train stations on this route, check city-centre transport, alongside checking practicalities like train station facilities and services.
Departure train stations in Rome
Arrival train stations in Sabaudia
Which Rome station do trains to Sabaudia leave from?
Trains from Rome to Sabaudia leave from Roma Termini. The station is 1 miles (2 km) from Rome city centre at Piazza dei Cinquecento 1, 00185 Rome, Italy.
Roma TerminiPiazza dei Cinquecento 1, 00185 Rome, Italy+39 064745421
City-centre transport
Getting to Roma Termini from Rome city centre
Roma Termini is 1 km from Rome city centre. Public transport options include:
Metro linesA (red), B (blue)
Bus lines5, H, 38, 40 Express, 50 Express, 64, 66, 70, 75, 82, 90 Express, 92, 105, 150F, 223, 310, 590, 714, 910, C2, C3
Tram lines5, 14
Train linesItalo, FR, FA, FB, IC, ICN, EN, CNL, R, Leonardo Express
Roma Termini train station facilities and services
Roma Termini has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Acafe, Moka Café, Roadhouse Grill, McDonald's, Gusto, Chef Express, Coop Minimarket, Mercato Centrale
Wi-Fi and ATMs
Free WiFi in the station. ATMs are there are ATMs in various locations around the station.
Tickets and information
The ticket office is open Mon - Sun: 06:30 - 22:00. Information desks are located near Platform 24.
Luggage and lost property
Luggage storage is provided by KiPoint and located on Platform 24. Open every day from 06:00 to 23:00.
Parking, taxis and toilets
Available at Roma Termini: Parking, Taxis, WC.
Bike and car services
Available at Roma Termini: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Termini: The Sala Blu, Trenitalia's office of assistance for disabled travelers, is located next to Platform 1.
Shops, hotels and contact
Nearby hotels include Archi di Roma Guest House, Gemma di Roma, The Liberty Boutique Hotel.
Roma TiburtinaPiazzale Stazione Tiburtina, 00162 Roma RM, Italy+39 892021
City-centre transport
Getting to Roma Tiburtina from Rome city centre
Roma Tiburtina is 4 km from Rome city centre. Public transport options include:
Train8914, 9970, 9948, 9946, 9924, 9916, 9912, 9904, 8928, 8924, 8918, 8922, 8908, 8906, 8904, 8900, 8134, 9944, 9966, 9920, 9908, 8916, 8910, 9954, 9940 · 5m · $1 · every ~6 min
Bus490, 495 · 24m · $2 · every ~22 min
SubwayMeb · 13m · $2 · every ~15 min
Roma Tiburtina train station facilities and services
Roma Tiburtina has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Ticket Office, Bike Parking, Car Rental, and Information Desk.
Food and drink
Food options include: Rock n’ Coffee Roma, Arabian Kebab, Ingredienti, McDonald’s, Numb's Bakery Café
Wi-Fi and ATMs
Free, limited Wi-Fi available in the station for 15 minutes. ATMs are located on the ground floor level.
Tickets and information
The ticket office is open Mon - Sun: 06:35 - 20:20. Information desks are located inside the main terminal. .
Luggage and lost property
Luggage storage is luggage lockers are located in the station lobby.
Parking, taxis and toilets
Available at Roma Tiburtina: Parking, Taxis, WC.
Bike and car services
Available at Roma Tiburtina: Bike Parking, Car Rental.
Accessibility
Accessibility facilities are available at Roma Tiburtina: Accessible facilities include elevators and escalators.
Shops, hotels and contact
Nearby hotels include B&B Rome Tiburtina, B&B Alba Domus Roma, Hotel delle Province.
Roma TrasteverePiazza Flavio Biondo, 00153 Rome, Italy+39 06 575 5310
City-centre transport
Getting to Roma Trastevere from Rome city centre
Roma Trastevere is 2 km from Rome city centre. Public transport options include:
TrainRe, 4134, 4136, 4138, 4140, 4130, 34488, 34482, 34480, 34476, 34474, 4132, 4128 · 20m · $1 · every ~4 min
Bus170 · 36m · $2 · every ~10 min
170 · 39m · $2 · every ~10 min
Tram3 · 38m · $2 · every ~3 min
Roma Trastevere train station facilities and services
Roma Trastevere has practical services for this route, including Wifi, Lockers, Parking, Dining, ATM, Taxis, Accessibility, WC, Hotel, Lost and Found Office, Ticket Office, Bike Parking, Information Desk, and Luggage Carts.
Food and drink
Food options include: Trattoria Da Enzo al 29, Osteria der Belli
Wi-Fi and ATMs
Free. ATMs are available in the train station.
Tickets and information
Ticket office support is available at Roma Trastevere. Information desks are located in the main hall.
Luggage and lost property
Luggage storage is available at Roma Trastevere. Lost and found is available at the station.
Parking, taxis and toilets
Available at Roma Trastevere: Parking, Taxis, WC.
Bike and car services
Available at Roma Trastevere: Bike Parking.
Accessibility
Accessibility facilities are available at Roma Trastevere: Elevators, ramps, restrooms.
Shops, hotels and contact
Nearby hotels include Hotel San Francesco, Hotel Ripa Roma, Hotel Santa Maria.
More options for your journey from Rome to Sabaudia
Here are some other resources that might have the information you need
Most popular trains to and from Sabaudia and Rome
The Omio App Makes Travel Planning Easy
We’ll get you where you want to go. From live train updates to mobile tickets, our innovative app is the ideal way to plan and keep track of your travel.
